20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)

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Original Routine: • 15 Minute Beginner Str...
20 Min V2: • 20 Minute Beginner Fle...
15 Min V3: • 15 Minute Beginner Str...
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion. It targets the upper body by mobilising the neck and spine, improving thoracic rotation and stretching the pecs. For the lower body, stretch the glutes, open the hip flexors, lengthen the hamstrings and more.

[@BodyweightWarrior]

Quick reupload to sort some audio. I hope you enjoy this one and get after those flexibility goals this year 💪

[@wheelerboy13]

Hey Tom, just wanna let u know that I've been using ur stretch routine follow alongs once a week for like a year now! So glad u have posted a new one! keep it up homie, from the UK.

[@SoSheSaid991]

Hi Tom, do you do a full mobility for beginners routine please?

[@pawelkudo]

Love the routine and the way you interact with your dog 🐕 it didn't even feel like 20 minutes!

[@CurtisIsacc]

The way she thought he was playing when down on the ground 😂👍🏽🙌🏽

[@oktay2]

5 years since V1 and I am still a beginner 🥲

[@bryantodman1618]

😂

[@adilk1181]

Same 😂😂😂

[@Aboite81]

Ditto!

[@Cahiller21]

This your year u got it

[@geauxtama]

Forever a student. Let’s keep grinding!

[@LoveAorHateA]

My trainer assigns me different daily routines and always adds a youtube link to them. Every time I get to do a routine with you, I so much enjoy it! ☺️

[@PanHaszaman]

This channel deserves more subscribers and more likes. Underappreciated.

[@sassyt1545]

He has 1 million subscribers. That’s not under appreciated. 🙄

[@wetsand7379]

Coach Molly really helped me get through this one.

[@jordanyoussef3886]

Shoutout to all of the people here for their New Year’s Resolution! You’ve got this!!!

[@pamzuker2967]

Love how the dog does the stretches with you! 🐕

[@rw1213]

To any beginners doing this, be patient stretching takes a long time to see results unlike fitness and strength where you start to see results quite quickly. With mobility you need daily consistency for many months.. stick at it!!

[@Tomblom]

I would argue stretching gives faster result than strength. Building muscle takes years. I usually see results from stretching after a few weeks of a daily rutine

[@BodyweightWarrior]

100%. It will come faster to some but think in months or years is the best approach

[@mckev1]

That felt great! Your dog was hilarious.

[@1Conquer]

4:38 when your dog comes and chills. That’s a photogenic dog lol

[@TimBelchamber]

19:57 Love that the sky shot made it in 📽

[@dianaquigley8999]

Love the warm-coloured forest. Having done pilates etc for more than 15 years, there were some stretches i had never tried and they were good - especially after a week when there was little time to do helpful exercise. Thanks, Tom.

[@jacobe8688]

Loved it, esp the specific stretching instructions, felt some new stretch sensations, thanks Tom!

[@Tamichichan]

Always happy to see a new follow along

[@markb5803]

Yes! V4. Can't wait to try this in the morning.

[@jc_mcgee]

I just wanted to let you know I tried this routine this morning because I've been feeling some really bad discomfort on my lower body for a week now. Like a heavy, dragging feeling. After I tried this just once, I feel so much better and lighter. Thank you for sharing your routines ❤

[@PontusAleryd]

Loving these videos! Thank you so much for your guidance 🙏🏽

[@velvetyblue]

Loved this one, thank you Tom! Happy New Year 🥳 (more Molly content pls)

[@JackApril214]

Happy New Year Tom… 🎉 I follow you since years and work out with you as well but I just adore this one with your great and lovely dog!!! 😂All the best for you and thousands thanks for sharing your routines with us… Be blessed ❤🌟❤️

[@justinhanneken5316]

A few new exercises in this one. Really enjoyed!

[@sirenwild9634]

so great. especially like the ones without music. thank you! your videos help me sleep better.

[@magdalenakoslinska]

The best stretching workouts on KZbin 💪

[@PattyGranados-xz1qx]

I have done all the versions and this is now one of my favorites. Love those shorts too! What are they? Keep up the amazing content!

[@gloriacheng5247]

I just started doing your routines and I really feel good after. Thank you!

[@terryng]

Very nice follow-along, thanks Tom

[@cyddeane6821]

Love this one!!! The dog!!! The Nature!!! Thank you! You are awesome! I tell everyone about you.

[@shanfazelbhoy9491]

Great series, thank you.

[@hugolaquerre268]

Thanks again Tom!

[@emmaeIIe]

I don't know what to do about the frog pose. It doesn't change the fact that my hip capsules hurt like crazy. Molly is so adorable. I'm amazed at how patient she is and doesn't bark at all.

[@dmcarthur60]

Great stretches, great pup, great location

[@peppermint.j]

thank you, Tom! great routine!

[@lv3685]

Fantastic as always. Love these outdoor routines. Very relaxing and im eeling the benefit. Lovely dog too.

[@zvezdalion]

Thanks for the great videos, as always! My boys love your dog in the background, gets them to sit here and stretch a bit 😅

[@Iris-lq9mt]

I'm busy right now, so I'll try to follow along later. I enjoyed watching the video

[@somercrandall]

I love you Your amazing So grateful for your work outs

[@twerkinthecityhuh6340]

Tom happy freaking new year u stud!! Publishing on a holiday again ....good for you!!! And I see the dog is back....yeaaaaaa

[@nataliefulton3400]

Love your routines! I miss the background music though

[@catherinetobin1176]

I love these❤

[@lyndalent]

I love this

[@preenaspianojourney1673]

Your dog is the sweetest ❤

[@o_oo_o1812]

Happy new year

[@susikerr165]

Molly is so sweet! I love the interaction

[@CaptainSpalding23]

Excellent ❤

[@emmanuelsylvain]

All this routine is very very good for back pain 🎉🎉 Great job 🏆

[@nielsdelombaerde2197]

It is!

[@K4R3N]

Nice update

[@angie9532]

Love your stretches videos!!! You sure are flexi

[@nd4864]

Starting off the new year right!

[@kamilmaysko5689]

LEGEND 💯

[@lyndalent]

Awesome

[@patrickmusic1969]

thanks a good morning start

[@rhyskneitel3589]

The goat

[@CurtisIsacc]

Love the new stretching routine Tom I love all of them to be fair! I’m coming along well. What dog breed is that by the way super cute ☺️

[@kimdhotman9199]

Beautiful dog❤

[@superpaulodonnell]

The dog is a wonderful addition to the episode

[@benalemanstacey5658]

Bl#$dy brilliant as always. Thanks Tom 🙌

[@vanvalium]

Thx for the great routine! I don't quite get the crosslegged stretch at 7:50. I must be doing something wrong as I feel 0 stretch. This should target similar areas as the 90:90 position?

[@benruston2527]

I also didn’t get anything out of it. Not sure if I was doing it wrong but yeah you’re not alone

[@BodyweightWarrior]

I've been playing with this stretch on people and it appear that quite a few do not. The stretch is for the glutes but more into the medial side. Really try to arch the back and push diagonally backwards into the hip being stretched. You can replace this with just a standard glute strength instead if preferred.

[@bobcarnicom2232]

Nice change of pace from V1! I am doing a restart this year after following a few of your beginner videos early last year (then fell hard out of routine). I have a form question. During the glute stretch where you cross your legs, arching your back, I do not feel much of a stretch other than on the side of my quads, but I can't get much of a stretch other than that. It might be that I'm not flexible enough to sit back far enough, bringing my hips back, because this does feel tight, but if I sit too far back, my front leg that is crossed is very far off the ground and I lose balance.

[@user-jl7rd1ed7f]

Beautiful dog

[@scxryzxchxry6291]

Any tips for learning to squat on without lifting your ankles?

[@jordanhenry9501]

On the hamstring stretches, should I be more focused on keeping my leg straight, or my torso flat to my thigh? I feel like I can’t do either right now. My hamstrings are *extremely* tight.

[@michelemandell1995]

Really like your follow along videos. I was laughing because your dog kept wanting to play and my cat just wanted to be pet. 🙂

[@escape2064]

i love u!!!

[@RyKnocks]

HI there! Is this supposed to be an improvement on V1/V2/V3, or just an alternative? Not sure which one I should incorporate into my daily routine. Thanks!!

[@shrimbox]

Yahoo! 🎉

[@gemini7665]

Hi Tom, what breed is your dog? It is so cute

[@rolurios]

🔥

[@bj-wn3om]

Man knew what my new year’s resolution was

[@dashadigital]

The dog so funny 😅

[@chillywillye3990]

The routine is good, but I'm hitting the like button only because of the dog 🐶

[@alexandruliviubodirnea406]

Almost the doggy Is super happy😅

[@victornecromancer]

Hey Tom! A PDF would be great to follow along offline 🤩

[@Dieterbe]

Fyi KZbin has an option to download videos for offline playback

[@k_v_ns]

Nice dog

[@Nortrin]

🙏🏻❤️

[@bettysium3297]

Why I feel tired and around nick and head shoulder I feel pain after I do yoga ?

[@imtobz160]

Should we stretch everyday? I’ve read different things online. Great content aswell thank you

[@BodyweightWarrior]

Definitely can work well 👍

[@zequill9728]

hey between this and the big 5 flex video you released recently, which would you say a beginner should implement for a daily pre bed routine

[@BodyweightWarrior]

This or any other of the beginner routines

[@mactro8424]

Heyy sir

[@NiMi93]

7:50 I like this one, haven't seen you show this one yet

[@fl4k71]

I see I'm not the only one having to deal with animals, my cat spawns in my room as soon as i pull out the yoga mat and doesn't leave me till the end

[@Olga-uh4op]

Thank you ! :) i have a a question first exercise ... whether the arms and hands are in one plane or pointing backwards?

[@user-yp2pm6fd1h]

الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤️😴👍💪

[@365avenue3]

what shoes are you wearing?

[@river60]

vivobarefoot

[@captsow]

what's up bulk 😁

[@sandipsumal]

Please can you add chapters to your videos

[@emeliasoderlund]

Nice routine! However I'd prefer no ads in the middle, got 2 that I had to turn of.

[@BodyweightWarrior]

KZbin auto places, should be sorted now :)

[@mk-vg1mx]

Molly :3

[@igythepop]

What is the breed of the pupper?

[@girishtabla]

Actually I am watching your Dog he is very sweet 😘

[@user-yp2pm6fd1h]

اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين ❤️😴👍

[@datafun9950]

What’d the pupper find.

[@lucybencebi1786]

🐕❤

[@i0nkol]

Spanish subs please

[@mogsijavier3681]

Didn’t get to stretch, just watched the dog.

[@ba5ilfawlty]

Came for the cute spaniel, stayed for the (very helpful) stretches

[@Adam-th4bx]

thanks for the videos but not gonna lie, you dont need to be doing these outside in a forrest. it doesnt look very comfy or practical.

[@BodyweightWarrior]

Appreciate the sentiment. I film outdoors as that is where I usually train, the benefits of Bodyweight / minimalist training

[@dantePureDebil]

Can anyone help with the stretch that starts at around 8:00. I am unsure what to do about- if i leave a bit of space between my knees my hips just lock and i cannot move even a bit back. If i put knees together i just sit down on the back leg and i do not feel any stretch at all (which means i am doing something very wrong and i am stiff as f and i feel every other stretch very very clearly).

[@PattyGranados-xz1qx]

I have done all the versions and this is now one of my favorites. Love those shorts too! What are they? Keep up the amazing content!

[@PattyGranados-xz1qx]

I have done all the versions and this is now one of my favorites. Love those shorts too! What are they? Keep up the amazing content!