16 Year Old Incredible Body Transformation! - Calisthenics Unity!

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Why I Quit Bar Brothers: • Video
Are you ready to change your life?
____________________________________________________________________________________________________
My epic 1 year body transformation from skinny to ripped! This video proves that any normal person with DEDICATION and WILLPOWER can achieve a strong body and mind! Its been a tough but fun journey and my life has only improved ever since i started doing CALISTHENICS! Set GOALS in your life and ACCOMPLISH them, always give the best of yourself and MOTIVATE the ones around you.
I use no weights or supplements, I only workout with my own BODYWEIGHT and only eat homemade food! No protein shakes etc.! ALL 100% NATURAL
BE THE BEST YOU CAN BE!
____________________________________________________________________________________________________
Christian H. Nielsen:
Instagram: @christianhn
Facebook: / christianhniels
Daniel Lopes:
Instagram: @daniel_lopes_l
CALISTHENICS UNITY:
Instagram: @calisthenicsunity
Facebook: / calisthenicsunityofficial
SALUTE to calisthenics athletes all around the world!

[@koudiack]

I just remembered that this video was the reason why I started working out

[@nikomarchetti3823]

Same :D

[@nate508]

This and 1 other for me

[@linda_kouletsiou1170]

XxkodyxX I suk me too

[@tok_harre8727]

XxkodyxX I suk yeah me to :D

[@get360noscope9]

u guys strong yet?

[@ChristianNielsenOfficial]

5 MILLION VIEWS! Thank you everybody! Because of your support, i'm releasing a nutrition guide in around 1 week or less! THANKS

[@jinxme21ful]

you have a seriously amazing body...not to be weird, but damn

[@TwistedFath]

How many time you training in a week?

[@SciolismHD]

4-6 times a week is good and always take 1-2 days off to rest.

[@TwistedFath]

okok thanks ;)

[@balladofadeathsoulja2358]

SciolismHD 3 days of chillout if you are young keep motivation peace:-)

[@ChristianNielsenOfficial]

1.000.000 VIEWS! THANK YOU EVERYBODY!

[@thepowerofthemind9174]

Thank you for motivating me every day to move forward

[@ChristianNielsenOfficial]

Thanks for motivating me!

[@AsIaNbOY452]

Chris Barviking HEY chris :D you are a great motivation and keep up the GOOD WORK :D BUT i have a question where i am rlly skinny, and quite tall im 55 kg and around 180cm tall. But even though im skinny i dont have any abbs. I can see that you had abbs at the start of your journey. What would you suggest me to do, to get abbs.

[@TheHartmann31]

AsIAn BoY There is no shortcuts. Just do your abs training every 2nd day (Not everyday because your muscles has to build recover a day). Thats how you move forward :-)

[@alberto9440]

you went to the gym?????

[@ChristianNielsenOfficial]

so suddenly after 2,5 years Sony decides to delete the matrix track from my video. thank you very much sony

[@ChristianNielsenOfficial]

never lucky ..

[@HungryPanda3287]

Calisthenics Unity i just noticed there was no sound 😕

[@ravenousslugwrath6311]

Nooo, was just back here after almost 6 months for motivation D: Could you by chance replace the old track?

[@vashlk1087]

Calisthenics Unity no soun? 😞

[@ForeverMirinOG]

YEAH I NEED THE VIDEO WITH SOUND AS WELL...

[@Iba0001]

I be watching this like "hum i should probably go to the gym..." *throws chips away go flex in front of the mirror* "meh it's ok i'll go tomorrow"

[@typicaltwitch5740]

Lel

[@iLoveTurtlesHaha]

I legit laughed because I did that just now.

[@tektonaz3328]

am i the only one whos wondering how this kid does at school?

[@abbiesmart607]

lol funny joke

[@airforce262able]

+Tekton GR same thing 😂 this kid uses time wisely tho hats off to him 👌

[@octaviuscartier5901]

This guy is amazing and all but check out the guy at 2:01 INCREDIBLE SKILLS

[@kadiru.4419]

😂😂😂

[@AnishKumar]

+owen lakics next level parkour xD

[@youstinktv]

He failed at a tornado kick, what are you talking about?

[@AnishKumar]

***** Sarcasm brother

[@StanTheBrick]

+kadir u. I won't even correct you. I BELIEVE YOU CAN CORRECTLY SPELL IT DEEP DOWN!

[@lifeofdan2807]

No harm coming back here every once in a while for a motivation boost 😄😄

[@RavenValkyrie]

same 😂😂😃

[@javainebowman1422]

thats true

[@bodyweightmobility8664]

Dan's Monster Tankz yea 👍

[@javainebowman1422]

Bar Brothers Canada my work out was bout two week in the first week I get results quick I over did it XD still need more ^_^

[@Nurdeannashahyrah]

Dan's Monster Tankz same

[@alanavonbismarck]

This video is so F*cking akward without the music... XD

[@KMT631]

Lmao

[@scr7eam617]

i opened another youtub video song lol smart right ?

[@jm123adrian6]

The video with the music is still on. Its on Facebook though. facebook.com/watch/?v=1505486853036408

[@N1t_in]

Yea

[@jackzeng8827]

@@jm123adrian6 could u tell me the bgm？plz

[@TotalGoals]

Who else was motivated for 5 minutes, started a workout and thougt next day: "Ah, fuck it!" Like if it was u ;)

[@girlwholikestea6516]

ME! 😂

[@chasecondarcuri6451]

me

[@Batios02]

Me xD ;D

[@ugisbekeris6535]

me

[@TotalGoals]

That's amazing bro!

[@rjm3554]

This video is my number 1 source for motivation to work out. A few months ago I bought my own pull bar to start working out with thinking it would be easy. However so far I have tried 2 times in order to successfully work out and improve my body which resulted in me failing 2 times and giving up due to laziness and addiction to unhealthy foods and failing to eat proper meals. But I am here to say that i haven't lost all motivation because I know I'm better than my failures. I'm proud to say that it's a new year and I'm going to try again! I can't promise myself that I will be successful this time but I will keep learning from my mistakes and failures and one day I WILL achieve my workout goals because I will NEVER give up!

[@iWizardryPVP]

Good luck my Nigga u just described my situation, but I aint giving up this year, no way

[@iRobotG69]

Reply to your own comment in a year if it worked out. Please :D

[@smalliebiggs9972]

+RJM How's it going one month in?

[@rjm3554]

+iRobot sure thing!

[@rjm3554]

+Smallie Biggs it's going good so far. Eating all the right food was difficult at the start but it's getting easier each day!

[@dannyvingot5668]

His genetics are amazing, having such defined abs before even starting to train is impressive as fuck

[@pharmeowbro]

I was thinking the same thing

[@xRosey95]

he didnt the first photo was after one month of training

[@dannyvingot5668]

Steven Rose I know but after 1 month of training you can only increase so much in muscle mass, he had abs before starting aswell.

[@josem.rodriguez8069]

+Danny Vingot At the start of the video he said he was underweight, you can see abs when there is less than 4% of fat in the abdominal area.

[@mitchellemmett8789]

I've been working out (powerlifting and speed training) for almost 7 months,and am I just now seeing the abbs form. FYI I'm almost 14

[@Crd2326]

This video is one of the reasons why i started calisthenics. It's a piece of history of calisthenics💯🔥😍

[@gilbertdeclerk7215]

so lets be honest, when i started watching your videos i was all like omg this so fake, im never going to be able to do it. but the more i watched your videos the more i realized that everything is possible. i "if he can do it, so can i" and then i started my own journey.. altho i was not skinny at all when i started, i was lowkey fat lol, i started training at home and then started going to the gym.. ive been doing this for like 3 months and im already seeing results. im sure im not the only one who started working out thanks to you. thank you for these motivational videos, and thank you for being so amazing. if not you i would probably weight like 70kgs today (im 14). so just.. thanks for everything :)

[@adamborgula4885]

Can you write which excersises were you doing? I do not know how to start but I want :)

[@notrealg8971]

I VERY recommend handstand pushup negatives, archer push ups, bodyrows and l-sit hold!!

[@pandamanbar6368]

yes..your not the only one:)now I know it can be done I was starting to think it couldn't... but duhh I've only been doing it for a month.thatnks bro wish me luck

[@gilbertdeclerk7215]

+pandaman bar good luck bro! update us on your progress lol

[@yanirsadovnikov7151]

+‫יהוא שוורץ‬‎ טוב כפרע

[@szkolka00]

It's my motivation. Always I thinked I am weak and underweight so I cant be strong. I tried many times and I many times give up. Now I try again. I will be strong !!

[@Kraliosa]

You will be my friend just use your willpower.

[@ihopeiknow9945]

Good luck man

[@thefuturebestplayer]

ZaSprytny good!

[@balsheme2613]

ZaSprytny We are a lot in this situation, never give up and we will have the results that we merit !

[@servesaunescobar1237]

ZaSprytny The Force is with you!

[@roycereidpt]

I always find myself coming back to this, 8 months of training now and what he'd this video dozens of times and still as impressive as the first time I watched it. You are incredible

[@roycereidpt]

watched*

[@hodentthomas6306]

Yes he's awesome

[@ItzEnZyme]

My twin is that you?

[@roycereidpt]

ItzEnZyme yep

[@barbrotherscalifornia6506]

Everybody should try to be a bar brother or sister, keep going Roy, Chris would be proud to know he's made a hell of an influence, BARBROTHERS ALL DAY EVERY DAY!!!!!

[@krspypatriot3545]

first body transformation I've ever seen where the guy starts out with a 6 pack

[@dallantobler6144]

It’s a skinny six pack bruh, literally not rare at all

[@juancortes85340]

That makes the transformation easier for him since he already had a six pack and muscle

[@dallantobler6144]

@@juancortes85340 I mean he definitely has better ab genetics than most to start off and it definitely helped. But, he didn’t have much muscle to start. I would say his overall muscle was below average. But his abs were obviously gonna become insane if he worked for it.

[@mehdi_cph]

Facts tho 😂😂😂

[@anttibess]

Everybody has abs. you just have to be on a certain body level percentage to see. he had atleast 7-8 percent body fat , the amazing thing is how he manage to keep below 10% throughtout his path.

[@JMNTN]

Probably totally forgot about school and now he has to work at mc donalts with his fancy body

[@ChristianNielsenOfficial]

xXx_illuminati_overload_xXx I'm in my first year of high school and I'm getting a lot better grades compared to before i started working out. I earn money on personal training and selling Bar Brothers clothing with permission from the original Bar Brothers DC. But thanks for your concern :)

[@TheOllyfin]

xXx_illuminati_overload_xXx you just got rekt by a beast

[@ChristianNielsenOfficial]

189 cm, 82 kg

[@joenichols4122]

McDonald's*

[@TheHeroThisCityNeeds]

xXx_illuminati_overload_xXx This is not America, Education is free

[@arvi5603]

you have inspired me so hard

[@ryanfreeman5333]

+Sam Melrom JUST DO IF

[@ryanfreeman5333]

*it

[@CinnamonRobins]

Hu

[@keru1489]

Oon puntimpi salee ku sä

[@chungus573]

+Keru Vitun suomalaiset feikki revityt😂😂

[@jasonzeleya]

This is really inspiring No one should give up I'm too young too work out some say.. But I could get far... Like that guy

[@jassenyep3923]

Dude!!!! He looks like he takes steroids

[@Joerex916]

Jassen Y Steroids,steroids and steroids..... Muscle=Steroids -_-

[@jassenyep3923]

Lol

[@Sedgehun]

jason zelaya Why? how old are you?

[@girlsdrinkfeck]

jason zelaya never too young to workout ,as soon as u can walk u can workout

[@Sonia-nk5hb]

Wow! The difference is so big! The camera quality really has improved so much!

[@abdullahbashir9778]

Snakes are awesome Snakes lol

[@TheMrDumb0]

how come this guy had such a sixpack before he started working out

[@taylormoretti2320]

Just because some people naturally do especially if you reasonably skinny, I'm not one to boast but I have one yet I've never worked out probably also it's actually after one month hope it helped!

[@TheMrDumb0]

Taylor Moretti yea i guess youre right still its unproportionally muscular to the rest of his body and hes not that skinny

[@TheMrDumb0]

***** wow this seems totally legit im sure ill check it out

[@willdrummond9072]

It was 1 month progress

[@marcusbranston315]

It's down to your body fat percent and genetics bro. If your under 10% body fat there's a high chance your gunna see your abs, obliques and possibly Seratus

[@jazzbang9886]

Thanks man you motivated me so much

[@gta5shortfilms294]

+Breaking Stuff same

[@oceanicgamer7176]

2:20 how the dab was invented

[@ChristianNielsenOfficial]

😂

[@Wiizardii]

Hey how was your diet when doing this? Did you drink protein shakes, if so which ones? I see you gained alot of lean muscle in the 2014 picture.

[@ChristianNielsenOfficial]

Wiizardii My nutrition guide is almost done. Coming soon :)

[@Wiizardii]

Thank you for the info :)

[@zahid9582]

HAHAHAHHAAHAHHAH

[@DavidMorales-rf3xz]

Fuck!!! i remember watching this video with Audio! it was so much better

[@shane9340]

David Morales the good ol days

[@MultiBossino]

I'm 15 and now I stopped bodybuilding because a lot of people told me that bodybuilding ruins your growth. I have a lot of friends that started bodybuilding at 15/16 and now they're short.

[@itsDanielOfc]

Yup that's true. A guy started working out at the age of 14 And he is less than 1.70 meters tall. I however, am already 1.84 And 17 so i'm good

[@sidewalkguy648]

+Daniel Santos No.. it isn't true

[@sidewalkguy648]

+Daniel Santos No.. it isn't true

[@itsDanielOfc]

SideWalkGuy he is too short. Both his brothers are relatively tall

[@dangallagher6176]

Hadi Assaf Im 19, started a month after i turned 16. Im 185 (6ft 1), so no problems with that for me. Maybe your friends are just genetically unlucky

[@barbrothers7372]

Amazing transformation brother!! #barbrothers salute! - Dusan & Lazar

[@Gary1q2]

walking up invisible stairs? thats cheating1!!

[@NotGiovanni]

GARY

[@fiat_ow7876]

Gary the god

[@NotGiovanni]

herro bot gary the freaking legend

[@RedaFL]

Gary1q2 lmao

[@ryuzza]

Gary1q2 wtf what are you doing here lol ;)

[@alexfoster5664]

His determination is very admirable

[@NateMaster]

Alex Queen of Hell fat

[@alexfoster5664]

+natan mestre mago Excuse me?

[@hhasslinger9601]

Alex Queen of Hell Dont listen to him.

[@hhasslinger9601]

He is a troll

[@alexfoster5664]

Southpaw 815 I'm sorry, you've lost me. Who is 'he'?

[@Kurty94]

The most epic tranformation! And it's still going on. Keep up ;)

[@manicbunny8287]

Whatever Makes You Feel Good Blessings to him.

[@l-abi]

Respect for those Abdominals.

[@前田ミツオ]

Like u

[@Infamouskillah]

Awesome work man, I just started calisthenics at the age of 29 and I have a lot to learn. You should make videos to help other learn the basic of calisthenics.

[@ChristianNielsenOfficial]

Great idea, i think i will do that! Thank you!

[@bartekm.4353]

Chris Barviking i hope u will do that my master of calisthenics :)

[@ChristianNielsenOfficial]

Were working on it #Barbrothersdk

[@893khalid1]

just wanted you to know there wasnt a single workout video out tbere that could motivate me enough but when i came across your video i almost cried cause it made me change my life around and im in the best shape of my life and im able to do things i never could do. im knocking out muscle ups like its nothing before i started pull ups i couldnt even get my chest up to the bar. i jist wanted to thank you so much and i hope to see you continue going om with calesthenics cause i know i definetly will!!

[@jjcabarete]

he still had abs before tho lol

[@TheKapinkrunchkid]

Yeah but they probably didn't exactly mean he had good core strength. Abs will always be more visible on skinny people.

[@joey80890]

+JJ Kirkman he has a low body fat percentage, so you can see his ab muscles. Doesn't mean he has a strong core

[@chayfuo]

+JJ Kirkman That´s because he was skinny!

[@mc-p303king6]

cas he was skinny alot of skinny people have abs ( not hating ) but man he's ku af :) all that hard work and got what he deserved keep up the good work man now it lifting weights time ;) to get bulk and huge

[@anonymousbanana3144]

+Liam Keogh That was 1 month of progress.

[@Kanzu999]

That is some AMAZING progress bro! Keep up the good work and stay strong! :D

[@ChristianNielsenOfficial]

Thanks Bro!

[@corbin101]

The fact that he's playing Friday Night Lights theme song made it 10x inspirational

[@Wolfdaddi]

Agreed!

[@bessglazzardtay123]

Every time when i feel unmotivated to work out, i will watch this video and i will feel 100% motivated :)

[@poulsensteffen]

Its crazy how good theese kind of bar workouts are for abs,back and shoulder development, and this guy have had amazing results. There is almost no chest and leg development though.

[@zoomman96]

Yeah every chest work also requires arm work. Meaning arms get a workout everytime u work out back, chest and a times abs. That's why it doesn't look proportioned.

[@ianhowe5373]

Steffenpoulsen Steffenpoulsen This guy is going for a more practical form of fitness centered around bodily efficiency. Yeah, he could pack on another 15-20lbs of muscles on his legs & chest by your conventional lifts (bench, squats, deadlifts, etc...). This would make him look more aesthetically proportional, but it would also limit his ability to carry his own weight, & by that, I mean he wouldn't be able to do nearly as many muscleups, pushups, & pull-ups as he can right now. This guy is a climber. He's not going for Mr. Olympia, so fuck chest & fuck legs.

[@poulsensteffen]

You are right, different people=different goals :-)

[@Gull32]

Steffenpoulsen Steffenpoulsen It's fairly easy to work pectoral muscles if you are going for an aestheics approach though. Substituting in wide grips to pull ups, chin ups, press ups, dips etc. can influence the chest and shoulders a lot. Legs is just how often you do calf raises, step ups, squats, etc. but what I find is that as calisthenics exercisers progress they tend to neglect legs a bit in place of pull up routines.

[@shrap8]

Steffenpoulsen Steffenpoulsen upper body day every day.

[@theawsguy1]

my workout consists of lifting food to my mouth..

[@janoycresovas5order66compa9]

Haha same here man! But are you eating healthy though?

[@theawsguy1]

XxEpicGamingxX im trying

[@janoycresovas5order66compa9]

BluePixel​ I know it's so difficult! I eat so much crap but gains are still coming so if you're young just eat what you want to. No need to have a diet so young.

[@jzhomer9901]

+XxEpicGamingxX dont talk shit man. eat clean is everytime better than eating shit.

[@janoycresovas5order66compa9]

jz homer​ I'd rather eat cake thanks

[@kaihuizing5970]

They should put a bar like that in my local gym!

[@NTHNCSGOContent]

;)

[@wonderfullife737]

+Kai Huizing i hate it, there isnt bar like this... they just have stupid bars with half on each side

[@josephn.5222]

Exactly! Mine is bend like literally they bend it

[@420dhananjay]

+Joseph N. Just stop finding excuses and work with what you have .

[@MajidWealthmentor]

+Dhananjay Bohra agreed 👍

[@AlphaRJ6]

the besT motivational and body transformation video that i m not bored of seeing it ....now its gnna be 1 year.

[@TomLouwell]

2:14 Giant Penguin is walking, pushing cart.

[@kareemrashed8150]

Thats a lady pushing her baby

[@Rebzyyx]

I'm pretty sure you're joking.

[@HeroHondenbrok010]

Fuck that walking curtain, it should stay in the Middle East and not visit fucking Europe

[@TomLouwell]

Rhino Yeah, im joking, anyone doesnt accept this kind of joke. But it looks like penguin if i watch this on my phone.

[@HeroHondenbrok010]

Tom Louwell No, don't take your comment back, fuck this penguin.

[@teolepetit9992]

I see a lot of comments about supplements, I just want to clear something up. I have the privilege to be a part of Bar Brothers DK. I have trained with Chris from the time we started to train calisthenics and I can assure you that he(we) are all about a NATURAL life - including only eating homemade prepared and NOT eating protein bars, drinks, whatever. However, in the summer vacation we actually bought some ORGANIC protein bars - these were all made of products from Mother Nature - so that we could train and get at least some proteins in our body (for example if we didn't have food available, since we were out doing tourist stuff.) If you think about it, you really don't need supplements. Just think about any warrior, who was around when there was no knowledge about amino acids, muscles etc. They were incredible strong and you can see from the sculptures they made that the perfect man had a strong, healthy and ripped body, BUT THEY HAD NO PROTEIN BARS! They did it without it, so if humans from thousands of years ago can do it - you can do it. - Téo Lepetit

[@sspence2442]

Wow. I'm a middle aged American male who takes great care of himself. I find you Mr. Barviking a remarkable young man. The intellect, discipline, versatility, maturity you display are not common among Americans. My interest in Europeans and their world view sees the culture you manifest as admirable and worthy of emulating. You inspire me and I see you're thick skinned to laugh at those who disparage you from jealousy and insecurity. I rowed in college, currently swim, and pull-ups are common for me. Thanks for the many exercises you inspire me to master - the pistol squats and dips and soon the muscle-ups. I never knew the benefits of calisthenics until seeing your video. Your beautiful body expresses your self-respect and ambition - there is no sense of vanity in what you do. I too work for more ripped abs and greater arm tone. It's helpful for me to see you and learn from you as in America our culture is sloppy and indifferent about physical fitness. I wish we could email, but i have no Facebook. I look forward to more videos from you and your brother. You're a rare young man, and I thank you for your efforts to inspire and add value to the lives of millions.

[@ChristianNielsenOfficial]

This is the kind of messages that keeps me motivated! thank you! #barbrothersdk

[@sspence2442]

Please consider giving us more of your culture with your videos. In American one finds no playground bars as you have in your neighborhood. I have interest in learning how your culture emphasizes such playground tools when we have slides and swing sets. Thank you too for not using steroids, supplements, and showing the natural gains you make with a good diet. Look forward to your future videos on good diets, how you lead a clean, balanced life, and hearing or inferring more about your culture. As I repeatedly watch this video, I marvel at your strength and stay motivated to match it. Wide arm pushups laterally, and handstands, and hanging horizontally are some of your amazing achievements. Thanks for the inspiration.

[@sspence2442]

S Spence Please if you wish, tell us about your diet - from macro descriptions like percentages of carbs and proteins you consume to specific food you eat and also specific foods you advise people to avoid who want to be toned and lower their body fat composition. I read where you have consulted university professors, so I have both your results and your willingness to consult authorities as reasons to respect and reflect on your views. Looking forward to more of your inspiration and educative videos. Thank you Chris.

[@ChristianNielsenOfficial]

new videos coming soon yes. It is important to eat healthy, but i don't have any idea of my macro descriptions or anything, i just eat healthy, 3 big meals a day and 1 small between each. Drink a lot of water and push yourself to the limit when you work out. and thanks :)

[@fkglf7232]

Almost 10 years this video inspired many people

[@VearonTheOwl]

You have just inspired me to start going to the gym with my older brother and he was your size and now he is massive and i just talked with him and now i am going to use study halls during school to start working out at least 4-5 days a week.

[@VearonTheOwl]

thank you

[@TheDynAmicZClan]

Let's do it togheter bro, but i have already started on my 15 weeks challenge. first week now. Wanna go for it?

[@aaronmoise8261]

Emil Svensson what I've been doing tho I'm more tho I started late summer

[@TheDynAmicZClan]

Aaron moise Cool! Hope it works out for you! Try to find motivation everytime you go to the gym or home workout. :)

[@hanswurscht4611]

The Spitfire Gamer g

[@sesegaming9747]

I have watched this video probably 20 times and it is still motivating every time :)

[@kondra5957]

Same ))

[@dylleaf]

I was watching a jacksepticeye video, I don't know how I got here

[@telugufilmreviewsfdk6933]

same here wr u frm

[@TheMonteCarlo]

paid advertisement in the suggestion

[@abanginstereoformetunes1089]

✋omg high five✋

[@golfball7010]

Lol

[@jereoreilly6465]

it's a sign! stop wasting time watching gaming videos and transform your body reach the potential

[@johannestjelmeland5859]

Still coming back to watch

[@futkenneth361]

I've watched this to many times :D

[@knowyou6167]

me 2 :D:D:D

[@zingchristopher6709]

Same here almost 50 times

[@mackenziefilipiak9154]

Me to

[@shukrifr]

get off yo lazy ass.

[@xxxXXXCH04XXXxxx]

Shukri MagicTinks lololol

[@mkwok47]

Salute from the US! i'm 15, and i do calisthenics too. just got my first muscle-up a few weeks ago!

[@ChristianNielsenOfficial]

Congrats! :D

[@mkwok47]

Kim Oates follow me back if you'd like @mkwok47

[@Ashlh]

how much time it takes to learn the muscle up?

[@mkwok47]

Achraf l it depends on where you're at. When I first got it, I could do around 12 pullups max. Practice doing a lot of negatives and explpsive pullups

[@Ashlh]

Michael Kwok okay thanks bro ♥

[@CataclysmReborn]

Remember this.... Success is a choice.. 🙏 never give up

[@1111poul]

3 years ago this video inspired me to start working out. Here i am, went down in fat and up in muscle, and i am so much more happy now than I ever was before. I am forever gratefull for What you have done to help me along the way Chris, Though I know you wont ever see this.

[@charlierosita8533]

THIS GUY IS A BEAST!!!!!!!!!!

[@ba-dum-tss9169]

you make me jealous keep it bruh😊💪

[@ba-dum-tss9169]

up*

[@MrJamacin]

+Prince Pa'u if your jealous than do it for yourself

[@shizulita]

+MrJamacin you obviously take everything too seriously bro lol

[@MrJamacin]

I'm just saying why not stop wishing you could do it and start doing it

[@ronraweddie5943]

***** Film lucqh

[@GigaW4ssa]

Amazing transformation dude! Can you share with us your routine? That would be great! :D

[@paolmm]

I'm interested too!

[@Mr12Don]

Soo much respect bro, i've had a lot of periods where i felt like giving up, but from now on i'll never skip workout, i feel so motivated after watching this

[@generalpockets8979]

Well at least you didn't have to go through the hassle of losing body fat

[@birgittasol2880]

But it is more difficoult to build up muscles so skinny because he needs fat to build up the muscles...

[@sminky_]

+birgitta sol very true, and fat people usually already have more muscle to start with because they have to carry their weight around every day

[@Tyson007ian]

yeah but because they have more weight to carry it's easier for them to carry heavier weights but harder to carry their own weight, so it's easier to get good at calisthenics if you're skinny than if you're fat.

[@shinjid3705]

And it is much harder to do pull ups if u weigh more.

[@SB-vv4ik]

Fat = weight. The fatter you are, the harder calisthenics is. Also the heavier/bigger your bone structure is, the more you weight. There are a lot of valuables but trust me being skinny is way easier than fat when starting calisthenics.

[@adhen8898]

Omg la transformation ._. Bien jouer, continue comme ça ^_^

[@odd20]

Why do i keep watching this video over amd over again?

[@davidbresnahan5986]

Idk I do the same

[@arthurmosa]

+Blob i watched it more than 20 times i think

[@callmekhwezir3777]

Because your inner self is telling you that you should do the same. It's calling out to you. Listen to it

[@JN27201]

i give this man the highest respect...his dedication to be strong and muscular is amazing

[@TimeForGame123]

you are my motivation,your body is perfect ma,i wish i had that body like you

[@funkymonkey2091]

Wow i realy look up to hin

[@funkymonkey2091]

Him*

[@nattybeast3815]

+Liam Donker same

[@funkymonkey2091]

***** hell yea :)

[@nattybeast3815]

+Liam Donker he is an amazing person

[@sideralc13]

HOW THE FUCK DUDE I FIND U EVERYWHEHE (BTW IM. PROJECT : Zed (my retarded siter deleted my acc)

[@chrisdarwiche9424]

Why would anyone dislike this video??

[@ravenousslugwrath6311]

Jealousy.

[@InfernoTedesco]

Probably just because he is still ugly af?😂

[@smiile8714]

+Daniel Kommern Are you gay? Checking out guys n shit saying they are "Ugly"

[@InfernoTedesco]

+Bar Smiile No but I don't get what you get out of it if not getting the girls. Huge waste of time. But it's only my oppinion.

[@zgrav8537]

+Daniel Kommern It's not a waste of time though. He got the body he wanted didn't he? He inspired a lot of people.. including me.. I was Skinny Af.. Now thag I started training.. I've been getting good results.. I went from 105 to 144.. I'm stronger than most of my friends that go to a gym... It's a fun way to train instead of going to the gym lifting for hours and hours,. However, Calisthenics is only lifting body mass.. And Most of the people can't do muscle ups, human flag, dragon.. It's something unique.

[@giorgiociaravolol1998]

you're right. never give up. in 6 months of almost daily training I achieved a first place in karate full contact tournament in my country.

[@razvan3871]

Actually, this is a strong body. I see all the haters out there saying that if you lift 200 kg with 1 hand you are a GOD. No sir, agility is the key of perfection, look at Bruce Lee or IP Man, they are the pure example or how a hunter should be. Also, lifting weights in the same fucking way at gym, cuts all your mobility. What you are, is a massive bear that can punch hard, but only a target that doesn't move. But how does that help you when the opponent can dodge any hit you deliver or you just can't catch it? Go ahead and drink all your "protein" shakes and get your back full of all those disgusting spots and be Terminator syle, there are alot of potato no class girls out there that fall for that. Calisthenics is about mixing the power of mind and body, something a generic mind can't grasp. All in all, nice video and glad to see more and more calisthenics bros out there. Remember, two things define you... Your patience when you have nothing, and your attitude when you have everything.

[@clevelandBrownisback]

2:00 in the background that kid has hella ninja skills

[@clevelandBrownisback]

Well guy

[@larskempkens8536]

+Cleveland Brown ghahaha the karate kid

[@jaystiles8338]

+Cleveland Brown lol

[@JennaMyJenna1]

Im gonna go cry now.

[@badboykillers8098]

Why

[@nikhil7012]

Why?

[@JennaMyJenna1]

+Badboy Killers because I'm so weak

[@TobyCheck]

Why wouldn't you just go get stronger 😂 That's clearly the purpose of this video

[@emlynchaos4885]

lol

[@msbelindab5231]

Very inspiring. No excuses. Much respect.

[@bobbybeer3959]

what if i do not have a fitness park near me?

[@dimahatcc6425]

Do it at home

[@bobbybeer3959]

I know that but with what equipment like a dip bar and pull up bar

[@baxcar3952]

+brandon dyer just do push ups... a lot of push ups

[@Chris-gu1mx]

I use my kitchen chairs at home to do dips just put the backs facing each other about shoulder length apart

[@andresbenavente981]

+Santiago Trestini thats what i do

[@mohamedbazan9524]

Bravo good work iron will god bless u man

[@shroukbazan8526]

Wow

[@ryanmcdonald5989]

I saw this video almost a year ago and if it wasn't for this I would probably still be overweight and uncomfortable in my own skin thank you so much for the inspiration

[@justinfurey5147]

Not even kidding. I watched this video about 8 times in the past month. So motivational 👍🏻

[@braintaker7896]

No sound, goddamit, i watch this video almost every day to motivate myself...

Caden Herman Clubbed to death -> the song

[@AykutTheRipper641]

Funny how there are people in here who think that the results are so amazing that this guy has to be on roids as well as people who try to talk it down cause they don't think it is impressive at all. 90% of 'em most likely sitting on their fat asses without any kind of motivation to pull off something like this but rather prefer just hating on this guy instead of actually doing something.

[@ChristianNielsenOfficial]

Like i often say - my results aren't even that incredible lol. Its just a result of hard work, dedication and never skipping a workout you know (y)

[@Gamehub1339]

Sterioids ? LOL. He gained etc. but he didn't gained that much. if he would use something like that he would have a better body (no hate, nice work tho Chris Barviking, u gained something :) )

[@MicahShreds]

He dose not use steroids.

[@f0rmaggi0]

***** There aren't many musclehead posers who can do a muscle-up. This guy is the real deal.

[@heatgamer2329]

omg I didn't know that you was in bar brothers

[@ChristianNielsenOfficial]

I'm not anymore :)

[@brucewayne9170]

what happend?

[@DavidCruzakaDacruz]

What's bar brothers can I get info plz

[@DavidCruzakaDacruz]

Dj tf you talking about dumbass

[@DavidCruzakaDacruz]

Dj tf

[@aidankbiz]

i dont care what anybody says, this will forever be the best transformation video on the internet, and chris will always be the king of calisthenics

[@overload4724]

2:19 this nigga be dabbin

[@surfboard7047]

Lmfaooooo

[@sabr2211]

im deaaad

[@samkoranteng4464]

dabbed before it was mainstream

[@kingphil4073]

😂😂😂😂

[@jasondumag2900]

The first song is Home by Explosions In The Sky

[@chavanshivprasad]

Jason Dumag Thank U very much !!

[@Gam3playsCZ]

Jason Dumag Thanks for doing what i said lol

[@benjiduhgoat3192]

Jason Dumag Do u know the other 1 ? The one where it starts on the "recent footage'?

[@Ghost-rv1hl]

Jason Dumag I have waited for this moment for so long! THANK YOU!!!

[@otto1526]

1:47 When they put the tyler 1 music on we knew it was on

[@doniciosanchez501]

i think me and you are prob the only people who know who tyler 1 is

[@otto1526]

yep lmao

[@strdtl]

Otto Robertson nope

[@gradientdescent9381]

Otto Robertson Tyler1 is everywhere

[@heartsofangel6982]

*Brings back good old memories*!!! ^^ I watch this every year. I was 15 when i first saw this. Im 17 now ^^

[@ZaydEdits]

My trouble is that I really want to do this but I don't know of anywhere to do it. I don't know anywhere that has bars like this and I can't afford to by my own bars

[@itsEurohh]

exact same with me bro. i just do home pushups etc

[@kennethwilliams8521]

Surely theres a tree near you somewhere, I use a tree for pullups and it works just like any other bar.

[@oldworldblues3189]

Parks, elementary schools, I'm sure you have one of those around you. Good luck.

[@spielehanslp9466]

you could order a pull-up bar on the internet. you can screw this in your door

[@AutobahnSean]

Use a backpack with weights and add more so you can only do like 4-6 pull-ups

[@ED98]

Good Transformation! What was your starting routine like at the beginning of your journey?

[@qpmzwonxeibc]

He started with the basics: pull ups, push ups, dips, sit ups and etc.

[@ED98]

Gene Bautista ok thx :)

[@ChristianNielsenOfficial]

Get my full body weight only workout program here! People already love it!: www.calisthenicsunity.com

[@AELIDRA]

yey... so you designed your own program then?

[@killerown100]

I cant wait looking forward to it!

[@zanest.andrejackson8064]

+Bar Brothers DK Very well done! Much respect! Not sure if you've tested this, but: how many pull-ups can you do?

[@gabrielm6740]

What if I do not have a house can I substitute that with potato chips?

[@laurinewersonojgh9ngb17uqj4]

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk

[@a.j.dorks3650]

this motivated me more than any video ever has. thank you so much for making this, I will be working out now.

[@craftypilot3]

Bro, how many times do you workout per week? can you share with us your routine?

[@MsSpoyy]

I'd like to have your routine too ! you're an inspiration man

[@andres111ization]

Same here i would love to have the routine please share it with us dude!

[@pancerota123]

I am lifting for 8 months and dont look ANYTHING even slightly like this wtf is this sourcery?

[@kalebkoshelanyk379]

+Grim Reaper You need a diet too, and take protein shakes aswell

[@spevethegreat5790]

And calisthenics workouts make your muscles Pop more than weight lifting I think

[@thomasturbato7021]

+Grim Reaper ROIDS!

[@David-lp8eh]

Then something is wrong I'm almost the same looking like this kid but I lack are my lower abs and shoulders and I have been working for about 1 year eat right and stay dedicated

[@junioragogo5402]

not roids

[@chillmaster6262]

I watched this video 6 times but what did you eat in that year? And youre a absolute beast

[@ChristianNielsenOfficial]

I hear that q a lot. My nutrition Guide is actually almost finished! Will be online soon so stay tuned!

[@chillmaster6262]

+Bar Brothers DK Thanks man im waiting for it Thanks for the response! You guys are absolutey beast☑️

[@Mydevineself]

+Bar Brothers DK since you have such a strong drive inside and demand respect I hope you eat humanely. you should look into the vegan or vegetarian lifestyle I think it would give you purpose there's a lot of vegan bodybuilders here on KZbin. love your video -day day xoxo

[@Demetori_Fan]

+Mydevineself vegan? hell no lol

[@NoWay-pn1bq]

+Mydevineself real men eat meat

[@jayjanfavion9427]

Your an inspiration chris!its been a week since I started in calisthenics.ive been watching your videos and it motivates me.make more videos,fans from Philippines are watching👊

[@KINGahmed4u]

Who tf gets a gym membership to do calisthenics

[@SageAqueous2ExtraChannel]

this guy

[@Sam-wx7hl]

cause of the bed weather

[@derickgalleros6371]

Ahmad Shirzai To show it off.

[@hiimyou2409]

maybe to train legs

[@haydarjcokbestecan8111]

kefli zaman gecidim

[@GiZZzZipOo]

Awesome video so inspirational, I'm 19 and would love to start doing some calisthenics to improve my physique. Could you do like a beginners workout for calisthenics? Thanks

[@ChristianNielsenOfficial]

Thats actually what the next vid is gonna be about. Stay tuned!

[@aurbmw687]

Chris Barviking what's your height and weight?

[@buggld]

Good luck starting your training! I too have just started at 19 (female) and have already seen some very satisfying progress over the past few months.

[@GiZZzZipOo]

buggld thanks, maybe do a before and after transformation and upload on KZbin, just a suggestion curious to see your progress and best of luck for your future training! :)

[@luchkovalentin]

Thank you for the motivation.

[@maniravandi5983]

I almost whach this video every month. This gives me so much energy. Thank you

[@TheModernwarfare2009]

Hey man I'm 15 and I want to start working out, would you mind posting or sending me your workouts that you did, it would really mean a lot to me! Keep up the good work.

[@valtsuhh]

I'm not into calisthenics but if you're new to training you wont be doing much more than push ups, pull ups, squats and other basic movements so you get stronger to do harder movements. :) Google calisthenics workout for beginners etc and you will find a good plan for you.

[@ChristianNielsenOfficial]

Check out our beginners tutorial :)

[@robt7730]

just goto the gym

[@TheModernwarfare2009]

rob t Where I live the Gym's minimum age is 16

[@Ultimate3345]

i can help you if you want to, i'm 15 atm and look at my profile pic lol, started when i was 14 and i could give you alot of tips and tricks

[@Tommyvang187]

came back just to add this to my favorites :D

[@ChristianNielsenOfficial]

Thanks for your support, new video coming VERY soon!

[@alekslevandovski2241]

Chris Barviking Hey Chris a 13 years trying to build muscle and lose fat should eat a lot of healthy food ?

[@benvonwolf1018]

Chris Barviking What was your first step/drill? Hope you answer :D Is it important what you eat?

[@Yunes_Tebi]

Aleksander. U must eat alot and dont try to lose waight too much. Just do bodyweight workout as i did. Now i M doing 2 more pull each 2 days.

[@samassamas2791]

0:33 he already have an eightpack

[@virtualfitnesstv]

This is great one! Thanks for sharing. It inspires me to make my workout more enjoyable. This makes my day more productive.

[@LucySkywithDiamondss]

2:14 EXPECTO PATRONUM!!

[@malekelwali2218]

The song/track/melody that starts when he is a beast, someone know the name, it will be a big help

[@malekelwali2218]

LaTen Games thank you

[@Brutallav]

Malek El wali the song is clubbed to death by rob dougan

[@idorandomstuff2478]

I'm skinny, non-athletic, and kinda weak. I am also 15. Do u think this will work for me

[@jackthelad2810]

+Idorandomstuff bro if eat good and work hard and sleep good u get ripped and bigger if u need advice hit me up any time more videos coming soon

[@blaze4666]

+Idorandomstuff It will work for anyone, especially yourself, if you want it bad enough

[@cameroncanant1745]

+Shaquille Morton ill check ur channel

[@enrolledagent1246]

+Idorandomstuff yes

[@chayfuo]

+Idorandomstuff Hell yeah