MY BODY TRANSFORMATION from 117 to 85 KG !

"Weight loss 90 days" program: bit.ly/2q49v2n
Video montage of my physical transformation. It's been a year now that I have begun my transformation. The fight continues !!
The maximum weight I reached was 117Kg. I still do not know how I got there. But it's never too late to change !!
Music: • Video
Join me on social networks:
/ jordansetransforme
/ jordansetransforme26
/ josetransforme
If you are looking for a good graphic designer for your banners, miniatures etc. do not hesitate to take a look here:
/ alexandros.nikolopoulo...
/ alexxs_photography
alex-xs.deviant...

[@JordanSeTransforme]

After many requests, my 90 days Weight Loss Plan is now avaliable in ENGLISH. jordansetransforme.net/fr/item/90-days-weight-loss-plan-1-1

[@philipmayle5673]

I can't believe that you had 117 kg. How tall are you? Looks like a bit more than 100 kg.

[@syedzawarshah1343]

Your link is expired... Please descript a fresh link

[@DELGRANATEYOSOY]

congratulations friend, amazing work 👏👏👏👏

[@loveforever2279]

Jordan Se Transforme déférent 360° ,bravo and hard luck am forme Algeria .

[@akishamsiddinoff7566]

Jordan Se Transforme can you help me?

[@xXmahriXx]

good job brother!! after binge eating the whole last summer I ended up being over 110kg in december. started eating cleaner and by january I was down to 107 in February started going to the gym, 5 6 even 7 times a week and kept eating cleaner and drinking lots of water. was loosing constantly 1kg/week and by april I reached 87. my advice for everyone is to change the nutrition. for half a year and still counting I've been eating 2 eggs with oatmeal or salad for breakfast and 100g of whatever meat I had with rice/pasta for the 2nd meal of the day, and that would be it as long as you cut sugars and keep a high water intake everything will turn out fine, you can do it brothers 💪💪

[@mohammedzohair4035]

Thanks so much man. I think beginners don’t even need protein shakes it’s all bullshit processed products. My diet includes Whole Foods and it’s working out great. breakfast I have 2 eggs with toast and baked beans or oatmeal, lunch with 100g chicken or meat with tortilla, Greek yoghurt in evening and dinner light vegetarian - rice with pulses and beans and cottage cheese.

[@yessir5008]

Im 103 and started my journey this week by going at the gym but my body hurts like crazy and the insecurities u have idk but ima keep going

[@fuadkattan6622]

@@yessir5008 The best feeling in the world is when you body hurts after the gym it means your muscles are destroyed and you put good enoug effort to force it to rebuild for even stronger. I miss the days when my body hurts all day. it was constant reminder i did a good job its an awesome feeling man.

[@Jorrywoodmen]

Possible even when 110 and 30 years old?

[@st4ndby]

@@Jorrywoodmen it is still possible with 200 and 50 years. Start now, if you take it serious you can achive an incredible Progress in one year

[@seanbennet1324]

I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. They tell you everything you need to know. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!

[@judymyers1934]

They have plans for girls?

[@noorfarehamohdridhwan7530]

Hi.. can please guide me

[@fouratlehmidi3938]

@@noorfarehamohdridhwan7530 i can if u like What do you need

[@XxDONTlookBACK]

I’ve just started my journey now, I’m 100kgs as of 30/01/2023 and have been doing this for 3 days. I’m planning on going to the gym 5 days a week and starting to play football soon! I hope to get down to 85 within 3 months and seeing as you went from 117 to 85 in that time, I will be able to too! I always put on weight super easy so I’ve really got to control my diet and fluids! I hope I can come back in march/April and say I’ve done it! Thanks for the extra motivation!

[@bassamhassan586]

Update bro ?

[@klemmerik6599]

close to one year. did u reached your goal?

[@insanomonkey]

@@klemmerik6599 from the lack of replies, I'm guessing probably not lol

[@JordanSeTransforme]

N'hésitez pas à m'envoyer vos transformations physiques sur facebook ou instagram avec un petit résumé expliquant comment vous avez fait. Pour ceux qui veulent passer dans la vidéo transformation quo sortira prochainement. 😃💪

[@loicm6406]

Jordan Se Transforme il faut que ce soit une perte de poids ?

[@JordanSeTransforme]

Loïc M Non pas forcément. Chacun ses objectifs ! 😉💪

[@jimmycolling3317]

Jordan Se Transforme moi tes mon model jordan

[@jeanwitlin4844]

salut mec et encore respect je voudrais juste savoir si tu a diminuer progressivement t calories (si oui en cb de temp)ou à tu diminuer du jour au lendemain a 750kcal

[@bastian4286]

Jordan Se Transforme bien joué gros

[@BenNixon32]

I started out at 122kg and am now at 86kg. Still trying to lean down, but our fitness journeys are quite similar. Not quite where you’re at, but am getting tantalizingly close. Well done. Feels good, man!

[@homeless9985]

what was your daily routine without gym what u ate and what u did for exercise etc?

[@T2brzy]

How long did it take bro

[@abdelazizabid8061]

I lost 24 kilograms in 6 months, going by a diet 3 months, I lost 4 kilograms a month. I started at 103 kilos, and I couldn't do alot of physical activity, so I only did dieting (intermittent fasting). After 3 months I lost 12 kilograms. Then I started jogging (45 to 50 min a day) and slowly incorporated lifting weights the next 3 months. With dieting and physical activity I was losing 5 kilograms a month. Now I am around 79 kilograms.@@T2brzy

[@divyanshuanand1521]

did you get lose skin ?

[@jerniganantonym2684]

I can't imagine reducing this much weight so fast than completing my college degree

[@ahmadnajmi1855]

Jernigan Michael how long to get from 115 to 99 ?

[@Irohdad]

Keep at it ..u can do it.

[@BenjaminKarslund]

The hard work starts now then! 💪🏼 Keep it up even if you don’t see much change in a period.

[@thewanderer318]

first stop that nonsense one like one motivation type shit, then go work out

[@walidnefouci8903]

Keep going man

[@magicc2295]

Félicitations jeune homme t’es efforts ont payé, continue à te maintenir en forme.

[@meazy451]

This makes me want to work out. I won't, but it makes me want to.

[@SolidSnake111]

Lol

[@cschells19]

😂😂

[@kdoran709]

Just start by changing the way you eat.

[@thisistom876]

Don't work out. Just watch me go to war & get unlimited pussy 🙂 ok virgin?

[@urbanmidnight1]

Wtaf

[@aslanaslan5428]

To all the people who are overweight and want to make a change, do it for yourself. Dont feel guilted or pressured in to doing it. You are perfectly fine just the way you are. If you decide to lose weight, start out easy, you don´t have to make massive changes in your physical activity. You should actually see your overweight as a resource because if you are carrying on a lot of weight, just moving that around is a work out so you will see result fast if you just add a little workout routine to your everyday. Don´t go to the gym and try to keep up with others, just keep your own pace. As you get thinner, you will need to up the tempo but hey by that time you will already have upped your stamina and feel more motivated. One thing that you need to radically change is to just cut the crap food, you can still allow yourself the occasional treat, but keep it just like that, occasional and not habitual. Just cut soda, cut sugar and don´t shy away from proper food. You don´t need to convince yourself to eat salad or vegetables for 6 months. Just remember: Your overweight is your resource, start from there and good luck!

[@mukhtaaraxmed6036]

I am one of them thank you i do it now

[@jvkenshin416]

They are not fine the way they are in terms of their health. Stop saying otherwise.

[@mariocamarena]

No

[@user-cw3kp9mc6q]

Great words!

[@darshanshah3301]

Big respect!

[@shinkuy2423]

Kim Jong un When will you start dieting? 😂

[@aquavine571]

ShinKuy24 nah dead HAHAHAHAHA

[@UGLYBOYwrld]

ShinKuy24 😂😭💀

[@ayushtiwari8624]

@Mr. Fluffball, you're in the obese class 1. Your ideal weight is 75 kg and you need to get in shape as soon as possible. Good luck!

[@ravenshield56]

So ronery

[@MOTORCELTIC]

Je faisais 116kg et après 2 ans 1/2 j’en fais 88,2 kg. Sans régime et sans médicaments, juste la diététique. Mais toutes les salles sont fermées et je commence à déprimer. Je dois toujours faire attention à tout car je suis diabétique et cela me demande 2 fois plus d’efforts. J’espère un jour arriver à ton résultat 👍 Bravo et félicitations 🎉

[@renaldslifestyle493]

Ne lâche rien Roland 💪🏽🔥🔥🔥

[@jerrymeaw]

Everytime when i wanna stop.. i came back to this video and charge my motivation with full power again :)

[@najibth4759]

om rau now?!

[@TravelAndPeace777]

unknown superstar superb

[@Unknownpersonsx]

unknown superstar same here

[@amdz4696]

unknown superstar Everytime i wanted motivation i saw a Sea world water park and thought to myself 1 day... i will slide down that tube! lol

[@mohamedpankupanku8156]

Me too

[@freemankoloss5086]

i am so happy to see peoples when they practice autodiscipline they prouve that they can change. So if you want change something in your life be autodsciplined .....😉

[@renaldsunset]

freeman koloss The D word for success 👍🏽 discipline. I was very disciplined myself and lost some weight here’s my video if you want to see my 3 months journey for body transformation : kzbin.info/www/bejne/m6GkfX2orrNohcU

[@Nicky_LarSwana]

BIG RESPECT!!! 💪🏾💪🏾💪🏾🏋🏾‍♀🏋🏾‍♀🏋🏾‍♀

[@JordanSeTransforme]

Merci man ! 💪

[@Ukinachi]

Pas besoin de chirurgie, avec un mental comme le tiens on peut avoir d’énormes résultats. Franchement bravo à toi. Tu es un exemple pour beaucoup de personnes.

[@thegoatleo]

The hidden important part is *FOOD*

[@yeya474]

Facts

[@Topaz1115]

Yep, I can work as hard as this guy but it really is redundant if I eat nothing but deep fried chicken, pizza, and donuts everyday.

[@realtalk3968]

Working out is the easy bit but diet determines what you lookalike

[@smileplz9670]

Ji!!!

[@rosendorendonjr]

What should I eat? 7 days a week with a semi busy schedule? I’d appreciate your advice.

[@khalillol]

Mec, merci pour tes vidéos, tu m'as transmis ta persévérance et ta rage de vaincre, est grâce à ça j'ai perdu 13kg en 45 jours, je suis passé de 114kg à 101kg et je continue mon objective est d'atteindre 80kg.

[@JordanSeTransforme]

khalil fazaz Bien jouer mon pote tu verras on se sent déjà mieux mentalement quand on est en dessous des 100kg 😉✌️

[@Nicky_LarSwana]

khalil fazaz bien joué gars

[@khalillol]

+Swana Mac Kin'Touch merci

[@aymer4606]

khalil fazaz bonne chance avec de la motivation tu y arriveras !!

[@khalillol]

@AymeR merci , maintenant je suis à 97 kg !

[@Kloboshtok27]

My journey started 11 Jan this year when I reached the maximum weight ever, 123.5 KG and I'm 180 cm! Felt horrible and needed to change the way I'm living. Now 23 April and I'm 108. Can't describe how positive I feel and how I'm enjoying this journey! Will keep doing this till end of the year

[@justicetout]

What did you done ? what was your training routine ?

[@Kloboshtok27]

@justicetout 1- diet plan ( following around 70%) 2- workout 6 days per week ( weight lifting) 3- Treadmill 12.3.30 ( can reach 50 to 60 mins some days) 4- after 3 months started to incorporate some HIT cardio 3 days per week. It works and body shape completely changed, I didn't see any major progress first 1.5 to 2 months but consistency is the key and I realized I'm fighting against body stubbornness, after this results were showing every day

[@sayfe1511]

NOW ???

[@Kloboshtok27]

@sayfe1511 I m still on track, gained a lot of muscles and body shape is totally different! Will hit 1 year doing this by end of Jan and after that will start cutting , really regret the years I wasted but happy I'm still getting there

[@sayfe1511]

@@Kloboshtok27 l'est go man 💪🏼

[@frankmat]

Well done! I started January 23rd weighing in at 136.9 kg.... its 25th July and I am down to 107.8kg My goal is to get into the 80's as well and hit the magical 50kg lost.. and keep it there. I am doing it at age 51 so you are never too old to start.

[@VaultVenturer]

Remember: 70% right nutrients, 30% gym and 110% determination!!! Can you do It? I know you can!!!!

[@marilynjane]

*well done man!*

[@Davi-si3ir]

Até aqui

[@MarceloSilva-lq3ui]

@@Davi-si3ir kkkkkkk

[@luquinhas-24]

@Ahmed Alward that's r a true comment

[@King-83-officiel]

En combien de temps

[@meftah247]

Bravo à toi !!! Ça force le respect 😉

[@parisdaru6899]

Je crois qu'il ment, il ne faisait pas 117 kilos au début, peut-être 95.

[@aminenach1384]

@@parisdaru6899 il n'a pas que sa a faire

[@parisdaru6899]

@@aminenach1384 comment ça ?

[@DavyNARDI-bu8qb]

Vous devez ressentir un grand sentiment de fierté. Franchement.. respect.

[@desertbeagle7732]

I worked out. I started with 85 kilograms and now im 120

[@MJfan515]

you're bulking or something? Lmao

[@hassedits4019]

Tan Thai r/wooosh

[@skatehomecj1364]

@@hassedits4019 how is that a woosh

[@GianRojano]

Bro, I started at 117 aswell! I'm at 105 so far tho! Good job!

[@dawe0039]

any updates? :)

[@dylanlindgren3111]

Bro I’m honestly so proud of u

[@GoodGuy374]

3.5 months of dieting and hard training, I finally dropped from 135kg to 117kg. Dude, now I am at your starting point! F***ing hell!! 33kg more to go!

[@scottw3159]

People that gave a thumbs down are currently on the couch eating nachos.

[@xxmiles2go]

Too many steroids

[@VerzinJijMaar]

No thats because you cant achieve this in 90 days without steroids

[@crowwelldodger3938]

Whats bad about eating nachos lol. You say it as if im a murder suspect

[@Raul-dh1cu]

I have a thumbs up and I’m eating nachos on the couch

[@fallon7422]

That's the best you got.... Frivolous meaningless words. Google frivolous. Then Google meaningful.

[@uldricktilos3089]

Anyone who have been in military training will know that you could lose as much as 20kg in 45 days, but to build that muscle must at least 3 to 6 months or more of lifting

[@xvgjffggvj8333]

How its possible

[@Niko-mh7ir]

so....you're saying it was steroids?

[@ZodakZach]

He been doing that for a year it says in the description

[@kunalsharma2116]

Huge Respect I can understand how much hard work u must hve done... Keep it up

[@mattfield3371]

I just started my weight loss journey a few months back and I'm so far down from around 125 kg to 119.5 kg so far and feeling and looking better than I have in a while. Can't wait to lose my first 10kg and beyond!

[@TommyStrife]

BEAST. Biggest Motivation.

[@toni2590]

Big respect j aime voir ça.... va me fais plaisir que des gens réussissent à être bien ils travaillent dur pour ca voilà la récompense bravo et bonne continuation 👍💪

[@Takezo.D.Shinmen]

Ça fait plaisir de voir un gentil commentaire sur KZbin.

[@toni2590]

@@Takezo.D.Shinmen merci je suis pas la pour dire de la merde... Je dis ce que je pense et de voir les gens bien ça me fais plaisir 😁

[@karabela9093]

Steroid.

[@karabela9093]

Clenturberol, steroid deca, winstrol,testesterone enanthe.... ç est en menteur....

[@cpr-crush7088]

Good job dude!

[@ellsonmendesYT]

Também estou nessa, tinha 105kg e agora estou oscilando entre 87 e 89 dependente da hora que me peso kk mas esse vídeo me inspirou muito. Desempregado agora, mês consigo ir pra academia mês me viro em casa mesmo mas o que aprendi é que é, o que não podemos fazer é desistir e ficar feliz com cada grama perdida de gordura ou grama ganha de musculo. Um dia vou fazer um vídeo desses de comparativo também. Peace brother!

[@ellsonmendesYT]

Só pra atualizar, agora estou com 79kg 🙌🙌

[@thalesferreira3397]

Parabéns, cara! Tô nessa também rs estava com 108kg e hj estou com 94kg. O caminho é longo ainda, sofrido sim (só quem passa que sabe), mas dessa vez não vou desistir.

[@amirouchelouaidi3250]

90 jours c'est peu pour prendre de muscle et en perdre au mm temps, soit tu as une génétique de ouf, soit tu t'es fruité pour un certain temps, ou bien seulement je me trompé et je te dis alors bravo chapeau bas

[@thanrastaman1612]

Bravo à toi, c'est impressionnant

[@SalvadorenosUsa]

C'est rien 😂

[@vanessacarruso8317]

Comme quoi tout est possible avec un peu de bonne volonté ! Bravo Jordan ❤️

[@JeromeGForza]

Vanessa Carruso Et bcp de sacrifices

[@adriadrien9145]

et des bon produits voir de la chirurgie vu le gras qu'il y avait ! ouvrez les yeux un peu

[@Jakosway]

j'ai perdu 13 kg en 1 mois avec du crossfit et une alimentation équilibrée et saine donc tu es de mauvaise foix ;)

[@adriadrien9145]

Jako sway sauf que la il a perdu énormément de gras et a gagné beaucoup de muscle Perdre du poids c pas compliqué tu manges plus rien tu perds là c'est different Réfléchis avant de parler ;)

[@malfoutube2583]

adri adrien Rageux pleure pas la vie est belle !

[@shanmumtaz5884]

Hard work always pays off no matter what.It was quiet motivational.

[@westcoast9651]

Bravo jeune homme , volonté et persévérance mènent au succès et à la satisfaction 👍

[@socalqol]

Thanks for your transparency and honesty through your journey. So important that more people share their process so we can motivate each other. Thanks again and keep up the good work 🙏💯💪

[@senaka2799]

Mec j’ai le même corps que toi au début et tu m’as grave motivé à me mettre sérieusement au sport 😊💪 NoPainNoGain

[@lrdbx5323]

Alors sa se passe ?

[@lelouchvibritannia7355]

T'as perdu combien en 1 mois ??!! Courage

[@jeanarz2842]

Hey ya t il des resultats

[@didieoud9717]

Courage...

[@theoferey6070]

Tu as progressé?

[@thomash127]

Tu es la fierté du fitness français.

[@carinne8159]

Je crois qu'il est luxembourgeois

[@nicolasdurussel2171]

tots kratos ghh

[@tajkharey590]

OMG !!!! What an incredible transformation and massive well done 👊 peace & respect from England 🇬🇧

[@Almuneitor]

Yo voy por ese camino!!! Empecé hace un mes y ya perdí 5 kilos, mi meta es perder otros 15 en 3 meses, yo pesaba 108 y ahora voy en 103 kg. Saludos desde CHILE!!!!

[@boateng84prince-boateng66]

Grosse évolution l’alimentation a dû être la clé 🔑

[@arnaudduwez1225]

Sans blague...😂😂😂

[@MsChloeVEVO1]

Tellement fière de toiii !! Ça doit faire du bien à l'ego et au moral de réussir ses objectifs et d'avoir ce corps maintenant ! Je te suis depuis le début de ta chaine ! J'encourage tous ceux qui veulent et qui ont commencé le changement dont ils rêvent, force à vous !! 😎😎💪💪👊👊👏👏

[@pavan151]

I am just start and 2 days in. Lowering myself from 107 to 75-85 KGs. This is really motivating to see.

[@thibaultdelande1755]

Bravo à toi continue

[@JordanSeTransforme]

Merci 💪🏻

[@josealfredfernandes]

I'm 85kg and I'm fat. I was 105kg, I lost weight but still I did not lose my fats. ​@@JordanSeTransforme

[@memo-yozgat66]

J'ai perdu 10 kg en 1 mois et demie tu me donne la motivation 💪🏻 j'ai encore 20 kg à perdre

[@JordanSeTransforme]

Woaow surtout lâche pas 💪🏻

[@memo-yozgat66]

Jordan Se Transforme tkt pas je continue à perdre 💪🏻💪🏻

[@carinne8159]

Accroche toi.

[@inesdz7672]

Rapelle toi pk ta commencer allez lache pas

[@enigma8330]

Gordo Memo comment ta fait ?

[@marcosteidel4932]

anyone here because this randomly popped up on your recommendations?

[@sr.terrier9291]

Me too

[@ksalem1642]

I guess ur training in reverse mode 😂

[@Addicted2Battle]

marco steidel, same here lol it must be a sign to get myself back into shape 😂

[@zalarajdeepsinh4734]

No

[@maze4037]

Yup

[@Lyto-Lockwood]

c'est bon tu m'as motivé je vais à la salle dès demain mec. je suis à 122kg j'ai jamais été aussi gros. j'ai 33 ans et jusqu'a l'age de 27 ans je faisais maxi 75 pour 188cm mais là c'est trop et te voyant ainsi ça donne envie et ça motive ^^ merci à toi et lache rien sérieux t'es un bon !

[@cedricn8729]

Courage ! Moi aussi je me suis motivé à me transformer physiquement . J'espère vraiment que nous allons y arriver grosse force !!

[@clementcoulmin]

J’espère que tu es toujours motivé ! Force à toi !

[@larrythepagan]

Well done bro. I'm one of the luckiest guys who's always been doing something and so I can't say my shape was painful to get. I had it easy since I never had overweight problems. Again well done bro, I'm not sure if I'd have done it if I was in your shoes.

[@avatarchikavatarchik1869]

Ставь лося если в поисках русского комента))

[@LionKing-gm6si]

Лосья нет,лови эшака🐴🐴

[@aladdinaleskerov5157]

Зебра

[@МаксимСмирнов-г7л]

Если сильно захотемба! - и не много попотемба....

[@farrelaion]

Wow! Very impressive! Nice work man ❤️

[@mogestaye2644]

Phenomenon! Well done young man!

[@nliuyin414]

I felt bad for him at the beginning of the video because he was looking all sad squishing his belly

[@Irfan-or9sd]

Nathan Liu hahaha

[@bing2010able]

belly beer😁

[@pinoarena1811]

jfftfugvg fai schifo

[@pinoarena1811]

fgggvgcy dgu bgh. hbujyvf5xt^%=^€*¥!£%^=_^€^%$"__:$€ dyrtvbyxt

[@datboybigrub]

You know whats sad? People who are overweight and claim to be happy but are sensitive about the subject. Thats sad because clearly they feel bad about their weight but claim to "love my body" so they dont make any changes. Ive met a few .

[@johnsloan8177]

Amazing man, love seeing transformations like this, inspiring

[@timetothrive1637]

I've just started a "Fit to fat to fit" video series and have already put on over 10 lb and 3% body fat in just the first week!! ...I still have over 3 months of putting it on before I try to get it all off..... but the plan is in place!!!

[@sonnyrosenlozada5911]

Time To Thrive why would you that? wtf😂

[@timetothrive1637]

Sonny Rosén Lozada 2 reasons to help people.... to show how easy it is to actually lose weight, but I'm also logging my 4 hour fasting blood sugar and showing how elevated blood sugar is directly related to over eating, so far that has gone from 70 to 100

[@mrtensed]

It's been done a few times before already, people just say it's not the same as being fat for like 10-20 years or whatever and just keep finding excuses.

[@ivstova47]

mrtensed So true

[@lapommedu13]

Force à toi ! Un monstre ! Tout dans le mental !

[@growthfactor8396]

Sou ex obeso e pesei 125kg com BF de 36,fui no endocrinologista e fiz a cetogênica ficando com 4% de gordura e perdendo 45kg,hoje tenho 102kg com 1,78m BF girando em torno de uns 15%.

[@tecnoplace]

qto de tempo o cara consegue esse resultado do video? uns 2 anos?

[@FirebrickFoxx]

This dude went from "I wish my crush liked me back" to "new phone, who dis?"

[@Rahulsonar9960]

Dude your inspiration to all who wants perfect 💪💪

[@childofgod1226]

Well done mate. Great transformation!!

[@totobis33]

Parabéns irmão, estou nessa batalha também, saí dos 100 kg nessa semana.Ver vídeos como esse me ajudam a continuar, parabéns!

[@mooziePT]

Como está a correr mano? Parabens :)

[@alexdmz1033]

''Il n'est jamais trop tard pour changer'' très bien dit Tu as fais un régime ? Si oui pendant combien de temps ? Pourrais tu nous faire une vidéo sur le sujet stp? Et une vidéo sur ton programme de la semaine pour atteindre de si bons résultats en si peu de temps Bref superbe évolution tu peux en motiver plus d'un félicitations et bonne continuation Pouce bleu!👌👍

[@victorlincurve675]

jeûne intermitant

[@wijnanddeceuninck1930]

Ai'm 14 and 103 kg i want and go for 85 you motivaded my respeect from belgium

[@johnnyjoestar7595]

you can do it dont give up

[@inmemoryofwhenicared3713]

Start today with informing how and go tommorow to the gym, i went from 123kg to 90 kilogramm and packed now 10kg musclemass on me. This took three years and you weight less. So go for it and with 15/16 you'll look good.

[@melliundercoverbeauty3130]

you can do it

[@etaygabbay3823]

You can do it i was 105 and now im 88 im also trying to hit that 85

[@blueone117]

Man, I miss the gym. Started my gym journey at the beginning of the year after dropping 80lbs and then COVID-19 has to ruin everything 😑 I will reach my goal though! Videos like this will push me as well as many others!

[@cryptoaddict299]

Respect mec! Tu pourrais faire une video sur ton alimentation? MERCI!!!

[@shaahidmodan6956]

This video makes it looks so easy but we all know it’s not What’s you’re secret bro aside from your dedication!?

[@iknau8752]

Eat well

[@zmajodsipovaofficial4857]

juice well! hahahaha

[@venM9]

@@zmajodsipovaofficial4857 there is no juice. Je is not even big. He is just cut.

[@xxmiles2go]

There steroids that cut the body up to dumb ass. (Winstrol)

[@snobglarbthegreat129]

Dedication

[@xandy_]

Palmas para esse mito!! Sem palavras pela dedicação!! Acredito que não tenha cido fácil, e a maioria desiste na primeira semana. Parabéns

[@isaiassilva8842]

Verdade quando eu comecei fazer academia quase desistir não é fácil

[@marcosaurelioteofiloribeir4763]

Parabéns...muita dedicação e força de vontade!! Mais vc também fez dieta? Quanto tempo pra chegar a este resultado? Um abraço!! Também tenho 2 meses de academia, e tenho gordura abdominal na cintura na parte inferior

[@jasondossantos3917]

Its not just his work out routine thats just 25% of the hard work alot im sure went into what he was putting in his body and how people underestimate the importance of good nutrition

[@MrStephanddave]

He said in another video that he was only eating 750 calories a day and only ate veggies and lean meat, i dont think you can call that good nutrition

[@tangopete]

Great job!!! Very motivational! For all you 2.4K people that gave it a thumbs down. You're weak minded and just hating.

[@ivanthegk1598]

Peter A i gave him a thumbs down because i want to know specifics. Time frame, diet, hours in the gym, etc.

[@ivanthegk1598]

Also this video is as good as putting two pictures side by side before and after.

[@FelipeFerreira-wk5nv]

Or because there is literally no information on the video. I didn't gave a thumbs down, but I got why people would do that after watching this expecting some specifications

[@sk-bg4it]

Increíble. Te admiro mucho. Eso es perseverancia y esfuerzo. 🔥

[@eldikg6850]

Eating beef burger with chicken but in my mind I'm with him..

[@Alex861697]

Eldi Kg that’s the main thing

[@linaline4193]

Bravo!!! Comme quoi la volonté et le travail ça peut faire la différence

[@superveky9215]

Finally video with no steroids

[@415-t1k]

Do you got proof? Exactly. Since people like you who have zero knowledge in the gym industry always blame bodybuilders who have been spending over 25 years at pumping iron. Armstrong who is tiny as a toothpick has been caught injecting steroids. But a bodybuilder with proof? You'll always find an excuse

[@superveky9215]

@@415-t1k what

[@karanpatil4969]

I too was 105 kg now I am 92kg and want to loss weight till 80 kg..one like one motivation 🙏..

[@ChebDimeh]

Mon rêve serait d'être comme toi et même si j ai la volonté,la motivation part et reviens. Je suis tjs seul et casi personne ne m'encourage . Il y a moyen de discuter en pv avec toi pour avoir des conseils niveau sportif stp ?

[@JordanSeTransforme]

Mehdi Donc Bien sûr viens en pv sur fb 😉

[@ChebDimeh]

Jordan Se Transforme Merci frerot

[@ADracable]

Mehdi Donc force a toi a vous merci a Jordan pour la force et bravo pour ta détermination.Je m'abonne direct et sur Facebook aussi.

[@nirmalraj7151]

Mehdi Donc 7

[@thomasryckeboer484]

Gg 💪🏽💪🏽💪🏽

[@a.strenuus]

MOI Je fessait 121 kg j'ai perdu 24kg 2 mois est demi est j'ai encore 17 kg a perdre . Tu me donne de la motivation

[@hillelnait5609]

[Tuto & Astuce] TOPJEUXVIDEO PE tu me donné l'astuce stp???

[@fightnight14]

This is just half of the journey. Show what you eat and drink

[@leandromacias6461]

Dude the most important thing you need to take into account is: never starve yourself. Always eat each meal with a 3 hours lapse of time. I went to a nutritionist and this is what she told me: breakfast-lunch-collation-snack-dinner. Doing this i lost 1 and a half kilograms, so it works 100% and also do moderate excercise like running for at least 40 minutes or more.

[@leandromacias6461]

Hi! I want to make an edit after 2 months doing this routine. I just got to my home town after some weeks studying medicine in other town, I weighted myself and.... I lost 7 kilograms! I used to weigh 78 kg and now 71 kg. I'm looking forward to continue decreasing my body fat until my abs are visible, then try to gain some muscle mass. Just stay focused on eating less calories than your body uses during a normal day (ex: if your body consumes 2000 calories, try eating less than that, say 1800 or less). How do you do that? Always read nutrition facts behind food labels and try eating the estimated portion in a regular meal in addition to all the foods included in that meal ( to clarify, if you're eating for example some salad, and that salad will include mushrooms, lettuce and tomato, take into account how many calories every individual component has in 100 grams) always try to calculate how many calories a meal will have, at the end of the day you sum them to see if you exceded your calories or if you ate less of them. Wish you luck and I will continue to post results in a few months. Cheers!

[@metinkara3427]

fightnight14 not even half, 75% is from protein and eating.. so 25% workout

[@ahmadgb5142]

صلوا على محمد وعلى اله وصحبه وسلم 💕

[@tr1597]

صل الله عليه وسلم

[@ryanshepers8937]

Gros respect mec

[@predalior3525]

C est impressionnant j ai juste un mot a te dire BRAVO

[@raoufboukhalfa7493]

j'ai pas compris pourquoi la tatouage bouge ?

[@blackblood5790]

Блин, такой молодец, уважение!

[@theolovestech7609]

Seeing this got me motivated 😑😑😑😑it’s time I lost the depression fat

[@renaldslifestyle493]

How is it so far, king

[@FabrizioAsch]

AND ma Man?? Yo Made it? If you not, make it real now!

[@shamsam69]

Motivation is not as important as commitment. Motivation will wain and peak over the course of your body and lifestyle transformation. The commitment is what is important. If you are committed to getting healthier, thinner, fitter, better then you will succeed. Anyone watching this video for motivation - that's great! You can achieve your goals, but only if you commit to it.

[@RiteshSinghYT]

But The DIET PLAYS MAIN ROLE.

[@waldiarrahman5833]

Brock Lesnar of course, but we always lazy to start workout, there is always excuse. But this type of video always motivate people to do workout

[@TheXcluzif78]

and the rest.

[@lutzrockmann]

@@waldiarrahman5833 my Problem is that i'm 185 cm long and my wheight is 120 kg but i'm 15 i bin in a gym since one year get a lot of muscle but don't lose fett. I actually started by 30 kg leg pushing and now i'm at 120 kg .

[@milanhawkeye]

get your diet right use apps like my fitness pal to track your calories and u gonna lose fat. I lost over the last 10 months 30kg without any problem just stay on a calorie deficit and go to the gym.

[@SPARTANDRIVES]

And the steoids

[@josemarsouza4792]

VIROU OUTRA PESSOA... FORÇA DE VONTADE É TUDO!

[@caipiraojohn5179]

Stano bem é o que importa.!

[@renatoreis1219]

Kkkkkkkkkk

[@beto2274]

Anabolizantes ajudou muito

[@mikev324]

Can you explain your workout routine to transform? Where did you start? Thanks.

[@beamans6379]

Ça c’est de la motivation bordel ! 🔥🔥🔥

[@lcmojo]

J'ai perdu 10kg mais ça m'apprit 6 mois!!

[@Digu166]

isso aí brow é assim que se faz se quer você consegue só depende de cada um decidir mudar de vida. meus parabéns 👏👏👏👏

[@juniorsublime]

Tem aplicação de droga na veia tem like

[@rodolfosilva8974]

🤣dejate de joder

[@gr1bspb729]

Что волосы на груди и животе сами выпадают когда начинаешь качаться

[@paulainer8]

Выдавливает мышцами)))))))

[@ager7160]

Ты просто красавчик,молодец!

[@OliPods13]

Good on you bro!!! 💪🏻💪🏻💪🏻

[@MRYETY]

PUTO AMO!!!!!❤️

[@СсссСссс-ъ7ч]

Nice bro !

[@GhostofCTC]

In shape man puts on 30kgs so he can then lose it again and make it look like a transformation 👍

[@MsBlackjump]

😆😆

[@jollygoodgordon5580]

amazing journey! its very cool to see how when you had become lean, when you started to build muscle, they became more and more visible, especially your ab muscles, very cool!