1 Year Calisthenics Body Transformation

This is my 1-year body transformation! (2020-2021) It
was definitely a challenging year with lots of ups and
downs, stress, injuries, failures, and achievements.
Remember that difficult roads lead to beautiful
destinations. Your body and health is the most
valuable investment!
Don't overthink.
Start TODAY!
- Edvin

[@LINKchris87]

Now THIS is true body positivity.

[@SirCommoner]

wym

[@JJLYKES]

Facts!

[@RC-md2yx]

🤣 needles

[@19tet]

so was the actual movement originally before it got hijacked by fatsos lol

[@SUJATAVIRESH]

😅

[@demon5965]

Really refreshing to see a real natty transformation for once. Good shit bro!

[@christof2620]

I agree!!!

[@HotBizkit]

Was thinking the same

[@bobert8125]

so true. every other video is just roids to the max. this was good to see.

[@randalripley8381]

Interested in why it being natty or roids matters. You can't just take roids and magically wake up jacked like you were bit by a radioactive spider. It still takes insane dedication to your diet and hours in the gym. The roids just assist in the growth and healing process so you can push yourself beyond normal limits. Used roids before both my deployments and the guys that killed themselves in the gym got the results. I personally was putting in about 4+ hours a day and dieting like crazy. The guys that just sat in the barracks eating pizza were flabby and out of shape despite taking the same stuff. Hard work and dedication is what gets you there. There are no magic pills to achieve easy results.

[@John-kb7pv]

@@randalripley8381 You answered your own question; natty is unassisted and is therefore more impressive than those who achieve results by way of introducing chemical assistance to their regimen

[@hackingkool3]

No yelling, no drugs, no bullshit supplements , 100% workout. Good shit bro.

[@DJK-cq2uy]

Thst idiot yelling?

[@GorgieClarissa]

dude.. he literally yelled at the end.

[@attinger117]

A little yelling lol

[@heczyakubov]

Ну наконец-то реальный результат. Не какое-то химическое чудовище. Хорош, мужик! Результат 🔥

[@user-ki1mj1kr1f]

Да, молодец!

[@dogiysm]

Так история вроде не закончилась. Хз чем там все закончится 😂😂

[@MatematikApokalipsisa]

​@@dogiysm Поддерживать форму значительно тяжелей. По себе знаю. Сейчас ставлю перед собой ещё более крутые цели - ОМОЛОЖЕНИЕ. Теория готова - осталось применить на практике👍!

[@MatematikApokalipsisa]

​ @dogiysm Поддерживать форму значительно тяжелей. По себе знаю. Сейчас ставлю перед собой ещё более крутые цели - ОМОЛОЖЕНИЕ. Теория готова - осталось применить на практике👍!

[@vik9876543211]

​@@MatematikApokalipsisaОмоложение какими методами?

[@spaceoddity54]

Nice to see a genuine natural physique for a change. This is proper motivation not false hope.

[@crackills1]

you're joking right? lmk if anyone natural can go from pathetic to vertical push ups in less than a year... I'll wait..

[@Xilladan093]

​@@crackills1 clown

[@Xilladan093]

​@@crackills1 coward

[@BTTREdits]

Nice way of saying, "didnt add muscle at all" 😂

[@Xilladan093]

@@BTTREdits like u

[@buttmunch2670]

Finally a realistic starting physique and an actual beginner. Inspiring bro 💪

[@crackills1]

do more research. not a beginner. also, why are you still trusting the internet?

[@ogLogLogLogL]

Dude was an out of shape gymnast or something. No normie is doing perfect handstands and horizontal hangs.

[@BTTREdits]

Nice way of saying, "didnt add muscle at all" 😂

[@ericmamleev]

*Friends, I did 9 pull-ups on one arm* *Support the people*

[@Monkey45983]

@@crackills1get out of these reply sections hating, we already know you’re salty, you don need to keep saying it

[@jent5037]

Soooo inspirational!!! Even though I'm female, you showing what willpower can do is amazing and applies to males and females! And I love what you're saying to get yourself through it, especially the 'don't feel sorry for yourself' and the 'character' part, awesome! Thank you!!!

[@innashevchenko3092]

👍👍👍👍👍👍👍

[@Strill_]

It's not willpower. Willpower is how you start, but if that's all you have, you'll get tired and quit like everyone making new years resolutions. You have to build a habit. Self-reflect on what is keeping you from enjoying your habit, and changing that.

[@TaoMax]

This is what a natural body looks like! Great job, and keep on it.

[@soleilisa]

shoutout to this guy because i know the mental transformation comes way before it shows up externally 👏🏾

[@dreamspb]

👍👍👍💯

[@emaztur]

Напрягать и орать? В этом итог?

[@buggalujuju]

So true 🙌

[@aty4282]

​@@emaztur English much?

[@Vivungisport]

Yeah i agree 🙏🌤⛩

[@FranTizUndici]

Hard work, no excuses... nothing else.

[@LIZA_BOBO]

The only things that will get you to where you wanna be.Can be applied to any area of life👍

[@user-lw5kq1fc7b]

Самая тежёлая работа это тощить с болота бегемота 🤣🤣😂

[@obstantiadiscindo]

​@@user-lw5kq1fc7b You're looking at me when you're saying that, aren't you? 😂 I am that hippo...watching from just above the surface of this swamp...

[@karnienka]

I love that you show the calluses on your palms. There's a price for everything. I've tried starting to learn to do pullups but could never proceed past the first training because my palms are VERY tender and sensitive, and the pain from the grip ruined all my motivation at once :) Though I danced on pointe when I was a kid, and my feet were in comparable state, but hands... I could never tolerate that :) Good for you that you can!

[@cequ]

You could wear gloves to prevent it.

[@davidadams2395]

To dance en pointe for years is brutal.

[@karnienka]

@@cequ didn't help, it was even worse in gloves O_o

[@user-uo9qj4gc3m]

В гимнастике на брусьях обматывают руки специальными бинтами, еще бывают клейкие ленты

[@oxana_kranich]

Красавчик!!!Такой мужественный стал. Превосходный результат! 🔥🔥🔥🔥🦾👀

[@IMP2K]

That ending was 🔥🔥, nice detail!

[@edvinpetrovic]

Appreciated! Details matter!😁💪🏻

[@CarlJohnson-wb3bx]

@@edvinpetrovic great job!!! Great determination! How often did you do Cardio (workouts) per week?

[@edvinpetrovic]

@@CarlJohnson-wb3bx I just did morning warm ups with a little cardio, around 3-4 times a week and I also played a lot of football during the week⚽️ This is my favorite cardio!😁

[@mihailmilev9909]

@@edvinpetrovic did u do the warm ups every day? Even on rest days? And how often did u play soccer? Did u play on rest days?

[@LeDrummerDu88]

The light does half the job bro 😉

[@GabeSeamless]

Thank you for sharing. You're a beast! I started 6 months ago...down 50 lbs and going for my best year as I turn 52 yrs old this year. I'm going for that aesthetic look you got... no shots or cheats. I will do the best I can, as long as I can.

[@Vanomas_Arena]

Еее бой)красава,надеюсь у тебя выйдет это мой друг)

[@n8v-t-800]

And something like that is motivation for me to keep going 💪🏼😎💯 I'm only 28 1/2 at 6'ft and Lean at 195

[@Taubenstampfer]

best decision ever and stay strong and focussed bro! Im 42 now. doing a lot of sport since 2y and im now in the best shape of my life (and i played 14 years football haha)

[@GabeSeamless]

@n8v-t-800 thanks brother, you got this!

[@GabeSeamless]

@fieserfettsack1438 thanks brother, stay strong!

[@shyryTsr2k]

I'm happy and PROUD to say... I pushed passed my limits and hospitalized myself because of it!! Was diagnosed with exercise induced Rhabdomyolysis 😂 stay safe when working out everyone

[@waltermccall8530]

Thank you for being another person showing the world calisthenics works. I'm 53 years old and started my calisthenics journey at 50 and watched my body and health transform compared to my old workout routine of just running and weight lifting. The results are real Bro's!!

[@edvinpetrovic]

❗️It’s NOT a 1 year SKILLS transformation! It’s 1 year BODY transformation‼️I started working out in 2015, but in 2019 I stopped for 10 months due to exchange program.. When I came back in 2020, I lost my strength and gained 8kg of fat (this is how I looked in the first few clips of this video) Muscle memory and general training experience helped a lot to recover my skills and get back my strength faster. Pay attention to the name and description of the video before spreading negativity!☝🏻 Much love, - Edvin❤️‍🔥

[@millennial8441]

Such an inspiriration!

[@eman6940]

Good job 👍💪🙏✝️

[@abbasnadiri3031]

i was gonna say bro no way you learned a HSPU and front lever from scratch in 1 year lol.

[@pixtlewint5095]

Oh. That Makes sense how you got clean front lever, muscle up, and handstand push-up. I thought you had it all in 1 year😅

[@pixtlewint5095]

​@@abbasnadiri3031fr bro the skills are way too clean for 1 year😂

[@mrorphy8777]

Self Discipline, Hard work, Result. Respect dude 💪

[@maheshpancholifitness]

My finesse journey kzbin.infoYuhWUtzOMGw?feature=share

[@AldorleaGames]

And great genetics

[@hecofemonetization6270]

​@@AldorleaGameshaha, troll loser

[@jeremylegris5643]

Bravo mon gars c'est une belle transformation

[@comtruise402]

Inspirational for sure! Congratulations on your progress brother!

[@PwnageByAwesome]

These are the people that companies like Nike, UA and Adidas should sponsor: a natural, hard-working man who shows what persistence and dedication can do for someone. Great job bro 💪🏻

[@davebrewer120]

Unfortunately, natural bodies aren't as marketable. It's sad, really. Workouts and diet should be about health, not aesthetics. The looks should be a bonus. However, most of us just want to look great, so it's easy to con us into workout/diet plans with unsustainable 8 - 10% bodyfat, enhanced models. If it didn't work, they wouldn't do it so much.

[@Brett.D]

These companies sponsor and push instant gratification - what if the world realised that the equipment these companies peddle actually makes little to no difference to performance and fitness goals? Rather let the 300 pound couch potato spend $2000 to buy equipment and feel he has done something - convenience and instant gratification will be the end of this society very soon - this real world transformation motivates me and you, but not many others...

[@davebrewer120]

@@Brett.D it is what it is brother. I've been lifting for years, and have mastered dieting to gain muscle in the winter and burn fat in the spring. Most people would quit my routine in less than a week. It would hurt too much for them. People need to learn that the strongest blades are forged in the hottest fires.

[@kendob9642]

Ya but he's white so Nike isn't jntery

[@mightquinnable]

I mean, who Nike, UA, and adidas show who don’t work hard🤔

[@pablog.511]

No drugs, no quicktips, no shortcuts, pure dedication, this man is... THE GOAT💥💥💥

[@anlexs]

Вот что значит упорство и сила воли. Парень руки в кровь стёр, но результата добился.

[@MrKijana23]

I don't know you, but I'm so proud of you!! What commitment brother!!

[@ericmamleev]

*Friends, I did 9 pull-ups on one arm* *Support the people*

[@thazkithasleem3958]

As a former Calisthenics athlete who also used to be fleshy, I know how much hardwork it took. Congrats to you.

[@kingmufasaa]

Why former? Aren't you into calisthenics anymore?

[@thazkithasleem3958]

@@kingmufasaa Calisthenics shows very good results in the beginning and then gradually decreases, so yeah I quit calisthenics and now I focus on large muscle groups.

[@apoozeo1715]

​@thazkithasleem3958 Did you consider rock climbing at all?

[@thazkithasleem3958]

@@apoozeo1715 I aint got time for all that my guy💀

[@allen.9]

@@thazkithasleem3958 until you try it and get addicted lol. rock climbing is so much fun

[@imronburgundy8602]

This is one of the best body transformations I’ve seen in a while

[@jamescoplen9309]

one year?!?!?! no thats crazy i feel like i underestimate what people are capible of doing within one year of working out. this is great motivation man!

[@giuseppebonsignore4397]

OR he lies about the time it took, i bet 3 years

[@MrSgtRecon]

@@giuseppebonsignore4397 how could you possibly think that's not realistic? It just seems like nothing but hard work

[@verdecao8365]

It is absolute bullshit. Everyone who has worked out knows for a fact this is not 1 year transformation and some of the skills shown on this video also take longer than that to achieve. He's just as bad as people who take steroids and say they're natural. He's natty but lying about the time it took him for those results. Truly a pathetic clown.

[@mariansojciak2955]

@@giuseppebonsignore4397 you can actually achieve much more in a year than this with on point nutrition and rest even with calisthenics only. The reason most people can't is because of our lifestyles. But this is very impressive because he also demonstrated a really good balance skills among others. So no idea why he would lie.

[@garikkisslove8999]

​@@giuseppebonsignore4397 3 года ненасильственных тренировок, этот парень сильно работал как демон весь год.

[@hardik_mhetre_]

Don't Overthink 💥 Start TODAY! 🔥 - Edvin

[@sharemarketkoninja6929]

Forget whatever has happend before this moment and have no regrets. All that matters is from this point forward. Small steps towards sucess with required plan.

[@randomgyk]

Started 4 mouths im getting better but i fell in depression again but that gives me more fuel to go 😫

[@fuckklife2911]

@@randomgyk we will make it bruhhh

[@randomgyk]

@@fuckklife2911 we will

[@AldorleaGames]

With ectomorph body, after one year of hard work, you are almost the same as when you started 🤷

[@deuxlamesvod1360]

I think this is the most impressive body transformation I've ever seen. In one year, it's impressive

[@jfernandez7176]

You are a natural BEAST! Love it! Way to go! An Exceptional Accomplishment! Truly!!!

[@CW-ke8rk]

As a 43 year old that’s lifted heavy for 25 years. I have to say that calisthenics, power bands and maybe the odd kettlebell routine is the way to go. I wished I found this years ago. Well done son.

[@crswd1]

same bro. same. but also, muscle density is real ;)

[@YaNeK92]

Better late than never 😃💯

[@GR44N]

@C W do you have any recommendations on where to start?

[@YaNeK92]

@@GR44N Read 'Convict Conditioning' by Paul Wade! It changed my life and the book is a true master piece every calisthenics practicioner always refers to.

[@sinqobilebandile6558]

Depends on your goals. Whatever works if it is just health!

[@Msamuel022]

The handstand push up, incredible. Not many ppl can do that world wide. Respect 👍

[@user-jv6kk9td9m]

What's awesome is that he's got strength and balance...without losing too much flexibility. Can't say that about 99% of guys who lift regularly.

[@Mjbeswick]

Most reliably fit people have the strength to do a handstand pushup!?

[@MrMancreatedgod]

Worldwide? Bruh. Its not rare. Youll find people in any gym anywhere..... get out more

[@spindrift2009]

Dude was already a gymnast and deliberately let himself become soft….

[@wallesdrop3026]

front lever is way more impressive

[@michaelballlenger7614]

Determination gets great results!👍

[@msboomerizzle303]

It's refreshing to see a REAL transformation for once as so many are fake. Well done on your journey, you smashed it!

[@daronluvstein252]

that’s so inspirational! good job bro 💯

[@edvinpetrovic]

Thanks man! I’m glad you got inspired!😊🙌🏻

[@daratdaraty8142]

✊

[@diazjr1975]

Congratulations on your results. Very inspiring. Hitting 50 in a few years and trying to get my body back in shape. It's been hell!

[@lauraw7197]

Same here. Keep going!

[@OneOfDisease]

It gets easier when you aren't pulling around a large gut and your muscle to weight ratio is not so bad.

[@diazjr1975]

@Oneofdazzz true, but for some not so easy!

[@sirenenoire4091]

You will get there. Don’t quit 💪

[@sascham4055]

Yessss!!!!!

[@adrianaalmanza6727]

WELL DONE!!!!!!! AMAZING!!!!!

[@werkstaat6588]

I trained for 6 months straight.. and have a good genetic, so i saw quick results ..after that i quit over the whole winter.. since 2 weeks i train again and it feels good to seeur progress :) dont stop it - good job man !

[@Damnto]

Men go through this because a cat didn’t react to their “pspspspspsssps”. I get you brother

[@djjayem100]

Why do we all instinctively do this?!?! Its well weird but they love it haha.

[@janw839]

It might also be a bit healthier lifestyle. A decent core strength, muscle coordination, proprioception etc. pp is the best prevention against musculoskeletal injuries and degeneration. Probably even against some neurological diseases! 🤷‍♂️ Not everything is about pussies!

[@whatisthishandlegarbage]

it's KS, not PS. YOU

[@djjayem100]

@@whatisthishandlegarbage nO ITS pspspsps. you pout your lips and go pspspsps while rubbing your fingers together at them

[@Damnto]

@@whatisthishandlegarbage ks omak

[@muradaskerov2842]

Wtf I’m literally sitting rn and thinking should I skip the gym today and there is u. Now I am Preparing to go to the gym Edit: thx for motivation

[@maheshpancholifitness]

My finesse journey kzbin.infoYuhWUtzOMGw?feature=share

[@BustYoDome]

On days like those take some strong pre workout but don’t rely on it everyday

[@pixtlewint5095]

Your only choice to motivate yourself or be disciplined. In my 1 year and 3 months consistent calisthenics training, I never took a single pre-workout

[@ericmamleev]

*Friends, I did 9 pull-ups on one arm* *Support the people*

[@benfromalbuquerque6083]

You’re in the phase known as contemplation. Like you know you may want to gym and that you don’t have control over your physique at this time.

[@dallasdien]

Hate the audio but this is one of the best body transformation videos I’ve ever seen. Well done.

[@IndiaClark98]

The strength you built is incredible, physique too👌🏻Imagine another year from now!🤩💪🏼

[@CalisthenicsBeast98]

Great content brother 🔥🔥 Keep Beasting ✊✊

[@edvinpetrovic]

Thank you so much!🙏 Will do my best in the future! Stay tuned for more EPIC content!🔥

[@sppsports2449]

Imagine how he’ll look in 2 years if he keeps up the work. Imagine in 3 years?

[@legalkillerkev]

Imagine how he'd look if he gave up calisthenics and started lifting weights.

[@kawanzaii8698]

@@legalkillerkev Imagine if he did both? Is weight lifting the final boss of physical fitness or something? Calisthenics and weight lifting both have their uses. Your comment is just as ignorant as someone saying that only one form of martial arts will make you the ultimate fighter. Combining the benefits of each will further you more than any individual one can.

[@j.gilbert429]

@@legalkillerkev *picturing Eddie Hall at his peak performance when he lifted 500kg*

[@JG-vu7un]

@@legalkillerkev why tho? He already looks great and ur way less prone to injuries

[@IDNHANTU2day]

Imagine 20 years. He'd be bigger than Arnold.

[@Blackman-ci3xy]

Absoluter Respekt!!! Ich habe vor 4 Wochen auch angefangen, von 1x die Woche gym zu täglich 30km Rad, 1x die Woche 100km Rad und 4x die Woche gym überzugehen. Ich bin sehr dünn, unzufrieden. Meinen größten Respekt, dass du das so durchgezogen hast. Ich hoffe in einem Jahr werde ich auch Erfolge feiern können.

[@FTLOF442]

Can't lie, that red kitchen was awesome 👏 The curved cabinets are so dope! Great transformation

[@Sirenity01]

I appreciate the fact you shared your shortcomings too in the beginning. People tend to forget you won’t get it right the first time but that’s okay. Keep learning and pursuing 💪🏿

[@thiagomotta777]

You telling me that I can be like this in just 1 year? Damn im so fucking inspired rn Damn its been two years since i wrote this comment. I started lifting a few months after i wrote this, i was skinny fat with noodle arms lol. I look really fucking good now, literally like this guy at the end of this video

[@davebrewer120]

He actually had a pretty decent starting point. If you have muscle but body fat is hiding it, like his example, you can do it in 6 - 12 months. Just work and diet.

[@tenshi1333]

@@davebrewer120 Great to know. That’s me right now, I’m the reason why I am holding myself back. I’m still a teenager and I’m in the rightful age of morphing my body. It’s mental challenge for me currently, not the workouts.

[@davebrewer120]

@@tenshi1333 well then don't waste your time talking to me, get to training. You can do it. Trust me.

[@mrsandmom5947]

And eat clean

[@dagreif187]

100% eat right and get at it. No problem. Aside from health issues.

[@VictorZamanian]

Nice job, dude. Dedication. You wanted this, and you got it. Well done.

[@user-rl9pu2dk7f]

Молодец, что стал следить за собой! Это приятный бонус к другим качествам мужчины.

[@FoodShowFan]

Dude that is awesome!! And the snow workout, killin it!

[@edvinpetrovic]

Thanks man! Trying my best!😎👊🏻

[@santanabro]

Song: Deorro- 5 more hours

[@daratdaraty8142]

💪

[@minimatterspodcast]

@@daratdaraty8142 Sounds different

[@m.aurice913]

Thx mate, searched endless..

[@flexxi5745]

searched for this as well.... santanabro, may your pillow always be soft!

[@yuraamirov7893]

tnx bro ! :P

[@Khazibo]

This vid gave me the motivation, to do my workout at 1 am in the night, instead of quitting and go to bed. Thank you sooo much 🙏🏻

[@jijii6188]

Сразу видно пацан абсолютно без всякой химии ,обрёл свой новый образ! Красавчик ❤

[@chillappreciator885]

You had a proper glance, right from the beginning

[@mikeybee98]

thanks for the motivating words. This is the journey I am on now also. I'm tired of having high blood pressure, im tired of the binge eating, I'm tired of letting all the stress of life dictate my future. It's time for me and all you guys on the same journey to reach our full potential and not take no for an answer when it comes to our health and fitness gains 💪🏾

[@Replica_Films2000]

Get real

[@VADOS7744]

Даже на лицо парень возмужал . Молодец ✊️

[@suecooper4655]

You’re pretty proud of yourself aren’t you?! WELL TOU SHOULD BE! Amazing transformation through hard work!

[@satjolk1826]

Even for 5 years it is impressive transformation. Congrats for a hard work.

[@rubalcaba1984]

The most important fitness is being able to carry your own body weight .

[@304enjoyer3]

huh ? fail

[@anon515]

@@304enjoyer3 tf you mean, it literally is lol, in terms of agility and athleticism

[@no.9961]

Yes I don't use any weights but totally toned just from pretending I am and doing LOTS of reps. I hope that makes sense and I think that's what you meant!

[@no.9961]

You can only carry a feather so far before it turns into lead

[@ultimatechrisso6592]

Little bro aged like 10 years in 1 year what a master

[@MrKijana23]

😂😂😂 yeah that part is kinda suspect I'll give you that...

[@mrv1271]

🤣🤣🤣

[@calebgamer1720]

No, just lower bodyfat so looks more muscular which makes you look older to people

[@austenhead5303]

Suffering ages a person.

[@colindavidson6483]

I think he just lost fat in his face

[@wavebombz]

Be healthy, brother, so that you can set an example to others for a long time! ✌️

[@leonardshevlin7260]

Lots of us would be happy to look like the "before".

[@TheDextroseSaline]

My husband does calisthenics…within a year and half his body has transformed immensely!! He is flexible with great endurance (runs) and shape…lean muscles FTW! Great video! And his palms look the same 😂 lots of calluses!

[@Rrrrus777]

Писюн то вырос?

[@teslafreeenergy1384]

муж у вашего станка работает теперь?:)

[@Kadzzutora]

And he loves man now

[@verycreativename2110]

What kind of exercises did he do most often

[@sebfox2194]

Half of his body has transformed immensely, but what about the other half?

[@martinvinduska8087]

1 year of true hard work. Great job, dude.

[@Guildforsucks]

lol he even says in the comments here its 8 years

[@ericmamleev]

*Friends, I did 9 pull-ups on one arm* *Support the people*

[@Dominic-tq6dw]

These are REAL Muscles👏👏

[@PureLace]

Calisthenic transformations are always impressive.

[@greglinski2208]

When my son was about 11 years old he entered a Jaycee Relay Race. He’d never ran track before and didn’t know everybody wore shorts. He came in jeans, to everyone’s amusement. He ran the last leg for his team - and came away the fastest runner of the day, and made up considerable distance to win. This video made me think of that day. How I wish I had been able to see it, instead of only hear and read about it. I was a single mom and had to work. My son was an amazing athlete. ❤️

[@jais7981]

Howz ur son now?

[@uhuraenterprise6372]

Thank you for sharing🙂

[@bowinkle2206]

Was?

[@liamthewarrior]

I think I've read this comment at the very least another couple of times

[@gigi.l]

The 'was' concerns me...

[@spydertyler7572]

I'm very proud of you man!

[@tbgoog]

wow, what a transformation... CONGRATS MAN!!!

[@lukechrist]

Congratulations on your discipline, perseverance, dedication and hustle 💪

[@re9502]

For me calisthenics body is the most perfect

[@calisthenicsbuilder]

Nice work! 💪🏼

[@Tbone3471]

Damn bro!!! Huge improvement! Such an inspiration! Well done!!

[@Vitriol-Divergent]

Man I miss being in my twenties.

[@BTTREdits]

Ok, Boomer!

[@jackywacky4361]

Inspiring transformation! Although I prefer lifting, calisthenics is a great way to build muscle and athleticism. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan from Next Level Diet. Good diet is a game changer!

[@itolukibami725]

True sir

[@gaming4K]

I always loved Calisthenics more than bodybuilding i enjoy controlling my body way more than lifting more and more weight. For me that's really boding. If you do Calisthenics you will probably be a better hiker too especially if you run as well. I really wanna get back to calisthenics. So after all it only matters if you keep doing it and don't stop like me. 😅

[@VinyZikss]

Yeah for gaining size there's nothing life lifting weights at the gym. I was very skinny a year ago and now I'm getting to a point where I can stop worrying about size so much and focusing on strength and calisthenics which is what I always wanted to do :D

[@patet4492]

I doesn’t have any diet, but about in 2 months i have nice abs, chest and hands, i do home workouts, so i think i just have good genetics.

[@johnadams3038]

Calisthenics makes for much better looking body and shape than body building. Body builders make muscle mass but they are still going to be weak

[@RobertofDetroit]

Love this! So inspiring and real. You can feel the passion you put into this transformation

[@user-dv8vn3oh4t]

HELL YES❗️Man I am so proud of and for you. You’re a BEAST ‼️ congrats🏆🏅

[@devshah7341]

Proud of you man ❤️

[@hoshthemosh5701]

Damn man lighting at the end looks nice, perfect lighting

[@jedlabedla5893]

Huge progress man, very motivating what you managed in just 1 year.

[@beemrdon52]

1 year? Outstanding.

[@VividVibes77]

The results of staying committed...Great work 👍🏼

[@princebergavera4495]

Damn so inspiring

[@HIGH_TESTOSTERON]

2023 i was fucking up, wasnt consistant, 2024 i take over

[@beeplayin8943]

The five hours in the background makes it so much better

[@tyroneturner5802]

Is that the music 🎶 you’re referring too? I was wondering 💭

[@johnlong9494]

That music was horrendous.

[@beeplayin8943]

@johnlong9494 well, my dad used to play that a lot in the car when I was a kid. It brings back memories. Also, I see nobody has told you if you don't have anything good to say don't say anything

[@leestockton9367]

Winners never quit quitters never win. You're definitely an example of the former

[@frederickdominguez4829]

Fantastic commitment! Stay at it.

[@b_rad676]

Awesome transformation. Proud of you. It only goes up from here

[@ReaperOKnowledge]

Finally, inspiration without steroids!

[@Q_N-]

Man turned them love handles into big ass guns 🔥🔥🔥👍🤜

[@maheshpancholifitness]

My finesse journey kzbin.infoYuhWUtzOMGw?feature=share

[@joshuadsilva8875]

This is a realistic transformation that demonstrates the merits of dedication with no shortcuts. Well done bro, you look fit and healthy. if only there was more of this plastered over instagram, in place of all the PED and plastically enhanced guys and gals.

[@cristianroth8524]

Patience and persistence is more effective than any supplements or advice from form purists. This is really inspiring.

[@TheAxalotl2000]

Well done dude. Very inspirational

[@davissae]

In Soviet Russia, you make the gym

[@stfd4599]

I fucking love this, I was so hyped at the end and now I want to get back into calisthenics

[@robertzsombok7661]

Wow! Great job!! Keep going man! 🫅🏻

[@rubyamaya4941]

I'm so proud of him

[@Casthenics]

wow whatt, front lever after one year is insane!

[@phongstreetworkout4426]

he already have it just gonna be lazy or something not working out for long time

[@eminakaratas11]

@@phongstreetworkout4426 What??

[@yankochoynev652]

@@eminakaratas11 He meant that the person in the video could probably do it before, but let himself go for a while, which is how he managed to do it again in his "one year transformation". The uploader has stated in the comments that he had previous training and muscle memory definitely played a role, so the assumption is probably correct.

[@eminakaratas11]

@@yankochoynev652 Okay, thank you for taking your time to explain because now I understand:)

[@edvinpetrovic]

@@eminakaratas11 I had some experience before, but then, I went on exchange abroad and didn’t workout for a year, that’s why I gained weight.. If you need more motivation - find me or DM me on insta @petrovic_mode!🤝

[@isabeltee7254]

Well done mate! 🎉