1600 मीटर 4.40 का स्पीड वर्कआउट✅ | 1600 meter run tips in hindi workout | 1600m running tips

[@kalasingh2234]

SARE VEER KRANTIKARI SARE VEER SAHEEDO KO SATH SATH NAMAN 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@ajaysinghmehta0001]

Gjb bhai 💗😍 bhut achhi ha excise

[@---appd----------9299]

Mera pas vitamin C, ashwagandha tablet, seacode oil capsule and multivitamin tablet haa Aap batao sir konsa tablet kon haye

[@shaktimeena4865]

Bhai aaj mera rajasthan police ka result aa gya main pass ho gya ab meri 5km running hain or meri running 27 minutes main aa rhi hain mere pass 20 din hain kese 27 minutes se 24 minutes laao please ak video aapka bhut aabhar hoga bde bhai plz❤️❤️❤️❤️🧡🧡❤️♥️💛💚💙💘💘💖💗💓💓🤎😸🤎😹🤎💝🤎🤎💔🤎❤️🤎🤎😸🤎💯💯💯💯💯🖤🤎🤎🧡🤎💛🤎💚🤎💗🤎💯💯💯💯💞💞💘🤎🧡🤎💛🤎💋🤎💋🤎💯🤎💛🤎🧡🤎🧡

[@pappuyadavofficial6766]

Workout bahut Acha hai sir

[@kalasingh2234]

BHARAT MATA KI JAI HO JI 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rekhachaudhary1887]

Love you Sir

[@bhavanitomar6866]

Vinod sir ap bhut achha workout btate ho

[@kuldeepsinghbhati433]

Efforts wali baat apki ek dam sahi hai

[@SumanSingh-hl8mb]

Sir Mera ko shoes pr running krta hai to pra krna lgta hai dard or running nhi jr pta hai running or yahi BNA shoes Ka krta hai running to aacha krta hai running ham

[@rupeshdeshmukh4648]

लॉन्ग जंप में जब फास्ट रनअप लो तो takkeoff नहीं हो पाता कई बार सीधे निकल जाते है और स्लो रननिग करो तो takeoff हो जाता है लेकिन जंप कम जाती है इसके लिए एक वीडियो बना दो प्लीज

[@IndianArmy-nx7ie]

Thanks sir

[@kalasingh2234]

DANAYWAD BHAI

[@nitishrana1686]

Very nice bhai g

[@pahariboatgaming7888]

Bhaiya Mera 1 mahine baad h bhrti. Diet kya kya rakhu

[@abhii11720]

भाई प्लीज 1 महीने बाद भर्ती है और मुझसे एक भी chinups नी लगता प्लीज chinups की exersies बताओ प्लीज भाई

[@abhii11720]

भाई प्लीज chinups की एक्सरसाइज बनाओ प्लीज

[@vedantshinde2873]

Bhai 1 númber, bhai weight gain kuch batao na please

[@nareshsalame4250]

~I love para commondo

[@ujwalsingh6600]

Bhai sirf 1600m long running par focus kr rhe ho ye nhi keh rha ki long running par mat bnao , bnao lekin bhai video bnao 100m 200m speed exercise 100m start kaise kare in par bhi next se bnao please request hai bhai 🙏

[@avtarsingh583]

Bhai nightfall ko kaise Roke. Isase running per Koi farak Thodi padta hai.

[@shahvazkhan4797]

Jai hind Sir

[@haribhansingh9741]

First comment

[@rahulgoyat2930]

Sir delhi police physical ka workout btao...

[@gokuljaras1998]

😍🤩🥇⛳

[@Buddhist_R.scholar020]

Sir last week ka bhi video bna dijiye please...

[@designerharshu.]

भाई रनिंग कर रहा हूं लेकिन साथ में वेट गेन भी हो रहा है क्या करूं

[@gtaycityyash2886]

Sar main sham ko running nahin kar sakta Kyunki Main job karta hun to morning best hai ya nahin

[@kuldeepsinghbhati433]

Saste or ache shoes batao Sega ke alawa

[@RahulKumar-sp8vp]

Sir height par. Video

[@kodavarunkumar1253]

🙏🙏

[@Sanjeevsinghpal]

#Bhai mera 6min. Aa raha hai or ek time hi workout karunga kyu ki study bhi karni hai. Aur sath me weight bhi kam karna hai kya workout karu please batao#

[@sauravKumar-ug6un]

Sar mare army ki bharti ka 2 mahine ha

[@3note3]

Jai hind

[@Sunilyadavrajpur]

Sir aapka Academy kaha hai mere ko aapka Academy join karna hai.

[@sintubaghel3555]

Off season workout dalo

[@bhavanitomar6866]

Jai hind bhai

[@manishchororiya2505]

1 mahina Speed workout and running tips

[@VirendraKumar-my3wb]

Virendra Kumar yadav ji

[@Sanatandharma41]

Kha par h bhai apka center

[@shubhamyadav5558]

Bhai pair ko butt tak piche le jana chahiye ki nhi

[@AKARYA998]

Guru ji Bharti se 3 months pahle ka work out ki videos banao please.

[@vipinchaudhary5917]

Bhai Saath m yellow t-shirt m bhaiya hai hmare Narendra bhaiya 😊😊

[@karun5140..]

Hai Bhai iam from vizinagaram in Ap

[@bhimthakur1266]

Bhai last 1 week ka video jrur bnana❤️❤️❤️

[@coolthings3238]

Bhai mai bhout time se work out kr rha hu but speed workout ki baari ati h toh meri body jaldi bhar jaati h jasse 400 m hai toh 250 se baad bhar jayegi or speed slow hojati h help bhai plzz

[@soumenghosh2879]

👍

[@sanjayysharma4542]

Kha per hae academe

[@Bhimthapa96]

Mera abhi 4.48 araha hai binod vai maine full video upload kiya hai youtobe par dekhlo pradip 😍 app ka video best hai😘

[@gghjgggh839]

Help me bro

[@raazvlog007]

Bhai last 1week work out video banao

[@13aala__foji]

She h bhai

[@viharmarvaniya4587]

Bhai please 1600 m ka 10 months ka workout banaona

[@mukeshgiri833]

सर यह रनिंग शेड्यूल भर्ती के 2 महीने पहले शुरू कर सकते हैं

[@mukeshgiri833]

Tell me sir

[@gaurav-oj8cq]

Bhai hamare Bharti Ko time he 6 se 7 mouths hum konsa workout follow kare.

[@Deepak_si95]

🙏

[@RahulKumar-sp8vp]

Sir height par. Viidddeoo

[@pinkisaini6592]

Byeee

[@lordkrishan5132]

Bhai mer Tim 5 mint se neche nhi aa rha h 😭 muje practice kerte 1 sal ho gya

[@SachinKumar-fp7qw]

15 days me running h Avi shin pain v h Timing 7:22 hai 6:00 kse laye

[@HimachalNamaste]

Kha h Bharti

[@subhayrathor3882]

Ha bhaii 1 month ka bataiye

[@pradeepmajhi8732]

Mera new running🏃 hn kuch tips doo

[@sonmanibaishya8180]

Bhai one mnt training chahiye muje app se

[@milendrasinhrathod7651]

Sir 5km Ka bataoeeee

[@officialgujjarmavi8014]

Bhai mari time kam nai ho rah kuch bato bhai varkut be acha chal rah h fir be kou rejalt nai aya rah. Bhai mare guruji gauravtyagi h

[@bhavanitomar6866]

Bhai mera time down nhi ho rha h 1600 mt ka

[@abhii11720]

भैया में आपको कब से बोल ला पर आप सुन ही नहीं रे हो भैया प्लीज chinips केे लिए वीडियो बना दो प्लीज मेरी एक महीने बाद भर्ती है प्लीज भैया

[@vinodweightloss]

Sorry bhai yaad nhi tha thorda busy bhi chl raha hu

[@abhii11720]

भैया प्लीज बना दो ना chinups पे वीडियो एक महीने बाद भर्ती है और मुझसे एक भी chinups नी लगता भैया प्लीज 🙏🙏🙏🙏🙏💝💞🙏

[@statusindiannavy4394]

Bhai daily 5 km marne se 1600timing aayega n

[@SA-sy9mq]

Bhai last 1 week ka bana do

[@3note3]

Bhai training chalu hai kya bhai

[@allnewsong1720]

Off season work out

[@kalasingh2234]

HAR GHAR M EK FOJI CHAIYE HINDUSTAN KE

[@kalasingh2234]

HINDUSTAN JITTA RAHEGA

[@kalasingh2234]

PLEASE MAF KARDO JI

[@bhimravjoshi8968]

Excellent sir

[@armylovernishad]

Sunday rest hai Kya bhai

[@vinodweightloss]

Ha

[@openview7738]

Sir run increases nhi hoo rahi hoo

[@openview7738]

8 moth cy practices kora rahi hoo

[@Todaymatka1]

खाने में क्या लेना है दौड़ वालों को खाने में

[@Todaymatka1]

मैं तो अपनी उम्र नहीं हुई उससे पहले ही दौड़ दे रहा हूं

[@HimachalNamaste]

Bhai mare Bharti 10 din baad h me ab practice kase kru

[@kalasingh2234]

SADBUDI DO HUM SABKO JI

[@ReenaKumari-ri1tb]

Tum itna ho bta rahab ho tumra Bharti nhi hua kya