1600 meter running workout plan💥 | workout for 1600 meter | 1600 meter training

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇
🔴App download करे :- bit.ly/_physic...
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👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है
तो WhatsApp msg करे
9654352005
.….......................................................................
🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇
Raya Mathura UP Academy helpline no. :-
9654352005
👉Academy Video:- • Video
👉Academy fees:-
Training Fees (Life Time) = Rs.6000
hostel fees (par month) = Rs.3500
✅मतलब की first month = Rs.9500
FIR next month से = Rs.3500 (par month)
Free Help Video List :-
• Playlist
#running #1600m #army #sports #vinodverma
#physical #speed #stamina #workout #academy #longjump #army
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[@vinodweightloss]

🔴Rs.299 (लाइफ टाइम )😱 फिजिकल की तैयारी करने के लिए डाउनलोड करें 👇 🔴App download करे :- bit.ly/_physical_online_course 👉Online payment help video ( कोर्स कैसे ले) kzbin.info/www/bejne/sJ2zl3uijtWFmMk 👉कोर्स लेने में या एकेडमी ज्वाइन करने में कोई दिक्कत आती है तो WhatsApp msg करे 9654352005 .…....................................................................... 🔴अगर आपको फिजिकल या स्पोर्ट्स की तैयारी करनी है और बेस्ट रिजल्ट चाहते हो तो आप ज्वाइन कर सकते हो हमारी अकैडमी 👇 Raya Mathura UP Academy helpline no. :- 9654352005 👉Academy Video:- kzbin.info/www/bejne/rJCcfmeeYsaJnZY 👉Academy fees:- Training Fees (Life Time) = Rs.6000 hostel fees (par month) = Rs.3500 ✅मतलब की first month = Rs.9500 FIR next month से = Rs.3500 (par month) Free Help Video List :- kzbin.info/aero/PLH6BmRRl4JUAIUHuNEL_Bpy_vb6oxYAB7 #running #1600m #army #sports #vinodverma #physical #speed #stamina #workout #academy #longjump #army

[@nitishthapa4201]

mai apka off season middle season and speed workout follow karra hu...or ab kafi improvement aaya hai....apko 5 maheene se follw krra hu....thnkw 😅😍😍😍😍😍 i am from uttrakhand

[@sandeepspundir2002]

Kotdwar wali bharti hai kya aapki bhi

[@nitishthapa4201]

@@sandeepspundir2002 na bhai december me thee pr postpone hogyie hai ab march - april tk hogi

[@JakirHossain-un8bw]

Nice

[@luckyjoshi1622]

Uttrakhand kha se h bhai

[@nitishthapa4201]

@@luckyjoshi1622 Dehradun

[@ramjeetrajput6752]

Vinod sir aap se acha workout pure India mein koi nahi kara sakta hai yah mere 7 sal ka experience hai main kisi ki burai nahin kar raha hun sach kahana chahta Indore physical academy ko lelo bakwas academy hamen workout dekhna chahie na ki Bhid ko sar main aapka workout to nahin karta hun per isiliye mere coach ka bhi workout aap ki tarah koi antra nahin

[@vinodweightloss]

☺️

[@YourSatish37]

जो अपनी प्यारी आखो के कमेंट पढ़ रहा है भगवान करे उसके माता ~पिता की उमर लंबी हो जाए🙏🏻🙏🏻🙏🏻

[@harpreetsinghharpreetsingh2919]

Vinod bhai ek video 1600 meter 6 minutes me nikalne ke tips btaye police bharti ke liye

[@akshayasahoo8251]

Thank you vinod bhai 🙏🏽🙏🏽❤❤

[@akashjatav9295]

Hello sir mere left hand ki sabse choti wali ugli aadhi Kati hai to meri police mein nukari lag sakti hai kya sahi batana sir please।

[@deenutomar9892]

Kitna Karha aayega sir mahine ka

[@anku_____0077]

3:25

[@ankitmalik7953]

Bhai haldi ka dudh be recovery kr ta h

[@KABIRPASWAN52]

Sir mera agniveer ka railly 15 ko h lekin hmko pta 3 Tarik ko chala ab ham kaise taiyari kre

[@BabluKumar-cb8vj]

Aapka workout follow karta hu kamal ka hai bhai g🙏🙏🙏🙏🙏

[@Worstachiever77]

Bhai tumhari race ban gyi hai army ki??? Is workout se

[@nitishthapa4201]

first comment bhai

[@diliphelode3936]

Thanku

[@chutiah]

1600mtr raining isprit kesea barhaiga

[@Nitish_kr_mandal_23]

Mera pyesical 1. Mahina h baki kya me kar sakte h bihar police ka

[@malanshabh6528]

Sir ye routine same girls ko bhi follow krna h kya 1600 metre running bnane ke liye,1600metre girls ko kitne time m lana chahiye and sir mere sath koi group nhi h kyonki jnah pr rehti hoon vnha pr girls running nhi krti h kevl walk krti h toh sir bina group ke m kese teyari krun running ki

[@priyanshukumar-hs3hb]

Aapka charg kitna hai Kaha pr hai kitna mahina hai aapka

[@harishindianarmyboyup4326]

Sar mere per ki Hadi ranighake doran Fula ghayi he kiya kare

[@sandeepthakur4883]

Vinod sir se meri ek binti hai ki sir mera addhar card mai alag or 12thmarksheet mai sarname nhi hai to kya indian army mai joining kr paunga repaly mai btaye sir jarury h bachpan ka sapna hai sir pleas

[@pankx019]

Bhai Mera si ka hai 1600 MTR in 6:30 min. Mujhe 11-12 minute lg rahe hain 😓. Exam clear ho gya hai bus yeh physical hai 4 month baad

[@DipakGambhire2910]

Bhai diet plan bato sahi

[@rohanyadab5384]

Sehi hai

[@pravesh5239]

दौड़ते वक्त पैर में गिट्टी गर गया और खून जाम,एडी मे हो गया है कोई उपाय बातये सर प्लीज रिप्लाई

[@brunichati9231]

Thank ♥️♥️♥️

[@kallappaff8728]

Sir Mera gala sukh Raha he dodte samay 1600 mitar kya karna chahiye sir

[@gautamchandraa]

सर, मेरे दोनों घुटनों में दौड़ने से काफी दर्द हो गया है। चलने में भी काफी तकलीफ़ हो रहा है।

[@Worstachiever77]

Bhaiya aap ke is workout se mera army physical nikal jayega??? Plss reply must..

[@subhashnrsubhashnr5665]

Very

[@himanshu59111]

6th comment jai hind

[@jatinbasumatary2265]

Vhai hamara assam camando main recruitment ho ne bala hai 4,800 km uska uska step kaise kiya jaaye

[@quatsandfact7159]

Sir meri per ki nase dikhti h kya kru btao plz🙏🙏

[@brajendra5499]

Thanks sir

[@skchaudhary7836]

Medical me unfit hai fit kaise hoye

[@shubhamherlekar1807]

सर दम खुप लागत आहे सर Timg 6 jat ahe

[@abhishekkushwaha5725]

Jay hind

[@jyotiraval8821]

Girls ke liye 1600meter running ke liye 1 month baki hai

[@markant1232]

Do time runing kar sakte he kya or runing ki exam ho to kitne day ka rest le sakte

[@shiv_pra_sad_patil_]

1 time kela tar chalel ka sir

[@akshaysinghrana5372]

Vinod bhai aap konse event khelte thay?

[@kaxkasimkhan4991]

Preeworout kon sha best rhe ga running ke liye btao

[@arupchowdhury5382]

Jay Hind sir🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@goldidevi4252]

Female ke liye

[@JayJay-pp8zh]

Ha acha

[@gamingplaza4572]

Assam police commando bharti 4.800 /time 20mnt kase tayari kase ek video to banta hai boss 👍

[@shubhampawar149]

Bhai yaar dod to raha hoon achaa lekin mera per teda meda girta hai chalte samay bhi bachpan se.. sab kuch na kuch bolte haiii😔 mujhe our time cover karna hai bhaii. 4.40 abhi ka time hai 5.10

[@chakimosin543]

Sir ji Army me NIOS ka result chalega ya nahi ?

[@ashwiniraut5418]

सर मुझे Acl Ligament injury huvi he plz

[@biswaboro6449]

Sir hair problem hain to kiya hoga

[@dineshgawande7769]

Sir army mai aane ke liye girl ki height kitni chahiye

[@manjotsingh5506]

Sir naye bacho ke liye workout btaao

[@kiranrathod1954]

Bhai mere 2 din baad LRD physical1600meter running hain too mere se bahut din running karne me gap pad gye hain too abb meri physical running 2 din baad hain too kese 9:30 minit me pass karu meri 5\1\2022 date ko hain physical running plzzzz reply me..............

[@Amankhan-me5kp]

4:5

[@aaradhyapareek877]

Pls yeh batyie 14 ke age mein 800m 1500m 3000m 5000m 10000m mein kya timing aani chayie boys category mein jinke naturally strength aur genetics acche hote toh bina training or workout mein iss mein jinke basic speed or endurance accha hota hei unka without workout ke , trial mein kya timing aati hei jo naturally acche hote hei pls in sbhi events ke ke timing likyie

[@akhileshsinghyadav1237]

System to accha hai aapka

[@subhashnrsubhashnr5665]

Very good

[@rajeshsonayal6651]

My jaldi tak jata hu muje 1500m ki tayari karna hi samay kam hi.

[@dipankarkalita5191]

Sir long jump kaise kare

[@harishindianarmyboyup4326]

Sar meri Hadi ful ghayi he ranigh karte karte

[@INDIANARMY-lc2ie]

🙏♥️♥️✌

[@surajkumargupta5661]

Hello friend Bro mai running Karna chahta hu par running fast karte samay cest me aur pet pain me dard hota hai

[@AbhijeetKumarvlogs62012]

Limcee or a to z ek sath kha sakte hai sir

[@armylovernarayanlokhande450]

Me thakta nahi par shin pain dard karta hai

[@RohitKumar-cz2zq]

Off season ka sadul hai ya on season ka reply me

[@RAJANKUMAR-ik2zb]

Guru g 🥰....bharti ke 45 din h ....1600m kya ye work out karunga to time tut jayega n.. (Timing 5:20 h avi...) Please... 🙏 Reply 🥰🙏

[@INDIANARMY-lc2ie]

Bhai love you

[@armyboyniraj7199]

Sir district MIT kab hoga

[@badekumar9585]

1month me kitna time km ho sakta hai

[@आर्मीछोरा]

Bhai mai rod pe runing karta hu

[@cops05]

😍😘😘

[@shivanshuneekhara2354]

Sir Knee pain k liye bhi ek vid banao, Runner Knee ka problem bohot commom hai nd treat nahi krny pr ACL ka issur hojata hai thn surgery hi last option rehta hai

[@rohanyadab5384]

4:05

[@ABHISHEKKUMARzna]

National 4min 5sec

[@tigerfoji2198]

Fees kitni ha

[@AjitSingh-vh7zw]

Sir mare timeing 5.30 1600 meter ke ma or be time kam kasa Karu

[@pratikdhanwate1025]

4,10

[@sumit9461]

Bhai pull up ka topic

[@krishanmaharda4303]

Bhai yeh workout kitne mahine karna hoga 🙄

[@kaxkasimkhan4991]

Work morning m theek h ya Evening m ispeed work

[@a.k.fitneshlover4999]

Bhai 5k 20 ke andar karna h complete workout plan batao?

[@Vaibhavi8295]

Hi sir meri exam 16th December ko he 1600 mtr he in 9 minutes but I tried very early stamina increase ke liye help kiji e sir please help me

[@nareshbosiya9042]

1600meter workout🫀 1 सोमवार: morning 1600m Timing Normal Exercises Cool Down Stretching"Evening 3km Running Exercises 2 मंगलवार: Morning 800m'2sprint 400m'4sprint 200m'3sprint 100m'5sprint:Evening 3km slow Running 3बुधवार: Morning 5km Timing: Evening 2km Normal Running Rope Jum pirg cool down 4गुरूवार: morning running 45.Sec slow Running 25.Sec long stretch Running 15.Sec sprint Evening.3km slow Running normal exercise cool down 5शुक्रवार: morning full body strength Exercises. Push ups .pull ups Front Roll frig jump Evening.Rope Jum ping 2km slow Running 6 शनिवार: morning 12km Cross country Run cool down stretching Evening weight Training Biceps Shoulder 7REST DAY MOJ KAR DE😍

[@Sanjeevsinghpal]

Sir daily one time practice ke liye workout banao

[@dharmveersinghnkt7199]

Sir aapse bat ho sakti h

[@dhirenthakur7519]

4.10

[@aashish3194]

Bhaiya mai 1600 m ki tyari krta hu to mai creatine le skta hu

[@n_sgaminr4047]

Sir muje 20din me 1600meter keshe complate kru please sir btao

[@messeyb2545]

Bhai nikli thi kya running?

[@kaxkasimkhan4991]

आप को बताना जरूर है सर्दी का टाइम आ गया है

[@sarfarajfromindia9243]

Beginners k liye hoga?

[@asutoshmondal2071]

3 sal really nayhi hay sir running korkay kiakoru

[@kunalmondal9762]

4.15

[@tejasgaydhane8278]

4

[@abhishekrunner1918]

4: 6

[@parmindrrsahil5541]

4 down

[@akshaylalyadav6219]

Bharti ka koe garanti nhi h aa ke kya kruga

[@Sandeep_mavi07]

Bhai mera time 5km me 25 minutes ho jati he

[@ranjeetbabu1233]

4..10

[@K-Kanishk]

5 minute me 1600m ?

[@preetysingh9262]

Koi group na ho toh

[@rasmipradhan9882]

Bhai Tumhara ek hi workout Hai change karo na please 🙏🙏🙏🙏🙏🙏🙏

[@vinodweightloss]

Jo best hai uo btaya hai or change hai

[@gokuljaras1998]

😍🤩⛳🥇