1600m टाइमिंग

1600m टाइमिंग 7:00 मिनेट से 5:15 😱 मात्र 21 दिनों में🤔 \ plan tips \ रनिंग करने का सहीं तरीक़ा ✅ \ Increase running stamina & speed \ Running posture kaise rakhe \1600 मीटर 4:45 मिनट मे कैसें करें
1600 metre best Tips & Diet
1600 मीटर टाइमिंग 7:00 मिनिट से 5:10 😱 मात्र 20 दिन में✅ गारंटी 💯 % 1600m workout plan
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1600 मीटर टाइमिंग 7:00 मिनिट से 5:10 😱 मात्र 20 दिन में✅ गारंटी 💯 % 1600m workout plan tips 💯 Army 800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police बिना थके तेज दोड़ोगे😱 ये 3 tips follow💯 (1) सांस नहीं फूलेगी✅ (2) स्टैमिना बढ़ेगा✅(3) वर्कआउट प्लान✅ 1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯 5 km रनिंग 20 दिन में पास😱ये 3 tips💯timming लगाने का तरीक़ा✅रेस्ट+रिकवरी✅प्रोटीन+डाइट+एनर्जी ड्रिंक ना थके तेज दोड़ोगे 😱 ye 4 tips follow kar lo 💯रनिंग स्पीड + स्टैमिना + स्टेप + साँस नहीं फूलेगी✅ 1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास  • 1600m workout plan ॥ 2... 800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।  • 800 मीटर रनिंग टाइमिंग... डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet  • डाइट प्लान ॥ ये प्रोटी... 800m workout plan ॥ 7 दिन का वर्कआउट प्लान ।
7 days weekly sched
About the video dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h All answers in this video running speed badegi running stamina badega running steps badegi running exercise running tips workout MP police physical MP police workout police physical workout police physical exercise long workout running timming Kam kare army physical workout Army physical training 800 meter running workout 1600 meter running workout 5000 meter running workout golafenk longjump exercise fitness tips homeworkout gym workout
#running #ritikrunner21 #mppolicephysical #policephysical #police #exercise #800meterrace #1600mtrrace #armyphysicaltraining #policetraning #viralvideo #speed #stamina #fitness #streching #timming #runningtips #runningworkout #workout #armylover #policelover ​⁠ ​⁠ ​⁠

[@sumeet__sharma_]

Koi trick ni hoti bhaiyo...mehnat kroo🔥

[@desifitnessworkout7430]

Shi bolA dost Mehnt to krna padega dost lekin mehnat krne ke liye idea to hona chahiye na 😮😮😮

[@sumeet__sharma_]

@@desifitnessworkout7430 ji Bhai wo toh h ...m toh competition kam kr rha thaa 😂♥️

[@VISHALMEENAAA]

​@@sumeet__sharma_assa kroge tum kam ho jaooge kerna retrun

[@headinggamer2885]

​@@sumeet__sharma_😂

[@archnakumari6752]

Thank you sir e

[@Dream_ssc_gd_0033]

2km timing 7 min 1600 ki abi napi nhi😢🎉❤

[@satyajeetroy4237]

best guidance ❤

[@Santoshsahu48552]

Thank you❤

[@AnkitKumar-pb5ze]

November me hai

[@AnkitKumar-pb5ze]

Sir mera timeing 5.54 jata hai or mera army me result hai or daur number me hai timing kaise Kam hoga plz bataiye

[@Santoshsahu48552]

Repetition Lagana Hoga 400 M fast running ka 5 round per day complete karna hoga aur daite maintain karna hoga aur leg streching karna hoga

[@himanshuArora515]

saas bhut fulne lg jata hai bhai koi solution eska

[@Movi-xs6uz]

Bhaiya kay rod par kar sakte he ❤

[@Santoshsahu48552]

Haa

[@manishsaini-cl9od]

Bhai ye exercise week mai kitni baar kare

[@Santoshsahu48552]

4 दिन तक

[@pintuprasaddhanuk6952]

bhai mera timing 8+ jata hai or 1600miter kai runing hai 6.30 minutes bsf headconstable ka september mai kya kru😢😢😢

[@Santoshsahu48552]

Regular running Kariye aur workeout karna hai aur practis Karte Rahana hoga

[@satyamsuryavanshi7408]

​@@Santoshsahu48552 same bhai mera bhi yahi problem hai

[@golugandhi3239]

Bhai mera timing 8 aaraha hai mko 6:30 chahiye cpo ke liye 20 din baki hai bas Kya lagta hai hopayega?

[@Santoshsahu48552]

Haa how jayga

[@Santoshsahu48552]

Lekin running per Hamesha practis Karte Rahana hoga video ke anusar

[@LalitaYadav-mk1pi]

Bhaiya mera v timings ni ho rhi

[@Santoshsahu48552]

Kitne timing jata hai

[@pintuprasaddhanuk6952]

​@@Santoshsahu48552bhai mera timing 8+ jata hai 1600 miter race hai 6.30 mint ka bsf headconstabl ka september main Kya kru😢😢😢

[@surajtomar6681]

Bhaiya mera 5.50 hai 20 din hai 5.20 hojayengi

[@Santoshsahu48552]

Haa

[@ronibarman1282]

Apka body position thik nahi hai

[@aasifali548]

Bhai meri timing 6:38 aati h 20 din me 6:00 ho jayegi?

[@Santoshsahu48552]

Haa

[@Santoshsahu48552]

Running pe jada fokas karna pdega