1600m speed workout | 30 days speed workout | 1600m in

1600 meter running program
1600 meter workout chart
1600 meter running tips in hindi
1600 meter workout plan
Speed workout for 1600m
1600m speed workout
Army running tips
1600m in 4:50
Sports defence academy
kota aro physical
Alwer aro physical
Jaipur aro physical

[@pranay0927]

Thank you sir 🎉

[@vinay1223]

Maine running start kri h sir abhi kyuki dp constable k physical me mere pair me injury aa gyi thi jo badh kr stress fracture bn gya tha to mai ab aage k liye 6 mint ki running krna chhata hu to according to my condition ho ske to aap mjhe kaise routine follow krna hoga pura schedule bta dijiye ya to video me ya aap aise hi schedule bta dijiye kyunki dctr ne kaha h slowly slowly pace badhana hoga meri running me heel strike hoti h mjhe forward strike se injury nh aayegi pr mjhse wo ho nh pati kaise improve karu ise ise bh bta dijiyega with exercise agr ho ske to 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rasidulali0.217]

love ❤ from Assam

[@prashant5404]

Tanks sir❤

[@udhaypal63]

Sir mera ko para sf ka liya prepared hona ha so muja endurance + speed chyia so pls respected sir endurance + speed ka workout baata dijia

[@AmanSingh-it3ko]

Sir ise workout saam ko follow kar sakte hai kyaa 😊🇮🇳

[@rahu1.solanki824]

1200 M workout please sir😍😍😍😍😍😍

[@vivektiwari2967]

1600m 6:30 ka workout bataiye sir

[@Jay_Hind4141]

Sir 100 miter schedule bhi bato

[@apgothwal]

Hello sir, Sir 2023 mer sports mer CISF me bharti aaye thi , sir meredith pass 3000mtr. Kam sports C. Hai butter sirf form mer 3000 mt kam options nahi thai tu mains 1500mtr.se form apple KiyaKiy tha or sir 14 June ko mere bhatti hono Wali h to sirf semi koni problem tu bhi hogo naa main 1500. Me apply krne diya jaki mero pass 3000mt kam h

[@pujaroy7156]

Sir girls ko 1600m k liye kitne km vagna chahiye??? Mera time kom nahi ho rahi he😔

[@anshulfishta]

Sir. Jaab mee running karta huu too mera lower leg uthti hee nhi aur shin bhii weak hii kyu kii vitamin d dee kii kami kii wajha see flat foot hoo gya .mee kaisa fast running karuu👍

[@ANIME-FANOPEDIA]

5km ka kuch bataiye sir

[@abhikawaivlogs6670]

Sir mera 4:55 se kam nahi ho rha h workout se ho ga kyA

[@ramsmartstudy7528]

Sir 800 metre workout ka ak video bna dijiye please sir 🙏🙏

[@sportsdefenceacademy]

800 ka to already bna chuke h

[@ManishRathore-cn4zi]

Bhai aapka bhi 11 July ko physical hai kya aapne aro me pata kiya kya❤

[@SSSUNICORN]

Sir mera 8-9 minute mein 1600 meter hota hai kya 30 day mein 6:30 tk a skta hai cpo k liye

[@vikaschanne3646]

100 मिटर के लिये एक व्हिडिओ सर

[@neetupun1366]

Sir app ka 1600 meter ka workout best bata hu ma vi karta hu app ka video sa mera time 5:40 ata hai yis video ku 1 months follow ta kitna time aye ga sir das du ma follow jaru Karu ga best coach

[@sportsdefenceacademy]

is workout ko follow kro

[@neetupun1366]

Das du sir

[@rohitw4545]

1600m time 5.10 ke niche MH police ke liy

[@hrithikmalviya5452]

Sir, my weight is approx 80kgs and height 179cm. My timing for 1600m is more 12mins, my physical date is 11th of july . I am doing continuous running for 25mins and increasing it for endurance first as you said in videos. but please let me know what should I do? or refer any of your other video.

[@sportsdefenceacademy]

Wait NXT video

[@sahilhr2287]

Stop it

[@openminded2441]

Iss workout se 1 mahine me 6 mint se kya 5:30 timing aa sakta hai nahii siir

[@sportsdefenceacademy]

Bilkul aayega

[@FreeEducation8486]

1600m 5.48 time

[@avmmotivationvideos2388]

SSC GD KA BHI WORK OUT DALO SIR 30 DAY ONLY MORNING ME

[@sportsdefenceacademy]

Jarur

[@avmmotivationvideos2388]

कब तक आयेगा वीडियो सर

[@ankush2200]

​@@sportsdefenceacademy yes sir

[@Puneet96763]

Hello sir Mera naam shivam yadav hai aut main filhal main ssc cpo ke loye preparation kar raha hu last time mera aac cpo ka exam nikla tha lekin main physical main running aur high jump main bahar ho gaya lekin is baar main physical main bahar nahi hona chahata hu Main aapki academy aana chahata hu aur exam ke 45 din baad physical hota hai to kya itne din main aap 1600 mter 6:30 main high jump 3.9 feet long jump 11 feet prepare karwa denge kya Sur plzz reply main qapki academy aana chahata hu

[@sportsdefenceacademy]

Aa skte ho, ho jaega aapka physical clear

[@user-vi5ux2df2x]

High jump 3.11 h sir

[@shashankshekharsingh2259]

Bhai aapki timing kya aa rhi hai abi.?? 1600m mai

[@user-vi5ux2df2x]

@@shashankshekharsingh2259 6.26

[@Puneet96763]

@@shashankshekharsingh2259 bhai is time to main running nahi kar raha hu lekin mera time 7 down hai

[@MAYANK-wz3ob]

6:30 min 1600 workout video banao plz

[@sportsdefenceacademy]

Next video

[@dkdubey9571]

Sir mera 7 minute aa rha hai .. 5:30 ke liye kon sa workout follow karoon?

[@sportsdefenceacademy]

Sunday ko new video aayegi, wait kro

[@dkdubey9571]

Okay sir 🙏..... sir 20 days ke andar 5 :30 ho payega.. possible hai ?? 20 days ke baad mera running hai isliye puch rhe the sir .

[@anishsharma2722]

​@@dkdubey9571nhi... Honest opinion

[@DevNain-vc5ck]

Sir ma 11 class ma study kara hu nara 800 ka time 1.56 ha

[@Indian_asmr_shorts]

Sir timing kam ho jayega kya 😢

[@sportsdefenceacademy]

jrur

[@ibransardar4489]

Sir ji muje apke academy mei jana hei, please reply

[@sportsdefenceacademy]

most welcome

[@ibransardar4489]

Sir mera November mei physical hei, mei ghar mei Kam bhi karta hoon or uske sath running bhi kar leta hoon, isliye mei chahta hoon ki ek mahine k liye matlab October ko ap k academy mei bharti ho jau, kya posible hei??

[@ibransardar4489]

Sir please reply

[@sushantpanday9521]

sir agr itni speed me bhag skte to ye video dekhne ki jarurat hi kya thi 2 round k bad sharir me jaan nahi rhti saans foolti h

[@sportsdefenceacademy]

To uske liye pahle aap endurance ka workout karo Sushant Pande ji

[@sushantpanday9521]

@@sportsdefenceacademy kya aapne video bna rakha h agr nahi to plz bna de 👏👏👏

[@sportsdefenceacademy]

@@sushantpanday9521 parso ka video follow kro

[@abhisheksinghabhisheksingh1835]

Sir abhi mera 5.55 lag raha hai 24 ko raninng hai अमेठी aro se

[@sportsdefenceacademy]

is workout ko follow kro

[@Khiladi786_abhi]

मै भी अमेठी Aro se hu Sultanpur

[@skraja3526]

Ma bhi Amethi ARO se hu Basti

[@PraveenSingh-xg4sz]

Same bro❤❤

[@motivational_gurur]

Mera bhi aro amethi hai Aur running ayodhya hai ❤

[@MAYANK-wz3ob]

1600 meter in 6:30 workout plz

[@sportsdefenceacademy]

next video

[@AmanSinghRajput-hw4he]

​@@sportsdefenceacademysir ji video jaldi banana

[@vivektiwari2967]

​@@sportsdefenceacademybaniye sir

[@Deepakvlogs772]

Academy kha h full adress btao sir

[@sportsdefenceacademy]

rajasthan churu district

[@jaat-sp1op]

Sir 14 apirl ko runing he aro agra 5,50 ki टाइमिंग आ रही हे किया करू प्लेज रिप्लाई सर

[@sportsdefenceacademy]

follow kro workout

[@jaat-sp1op]

Sir me सड़क पर रनिंग करता हु अगर jada takat लगता हु तो पैर खराब हो जाते हैं किया करू

[@KuldeepPatil-jx9ny]

Sir no send Kar do

[@Normally22]

To waha par jaan lga dena 5:40 aa jaega

[@jaat-sp1op]

Hii

[@RitikThakur-ez2ef]

Sir ji mko colour blindness h ... Ky yeh thikk ho skti h???

[@armyNA48]

नही भाई Defence मे आप का Medicl नही होगा

[@RitikThakur-ez2ef]

@@armyNA48 colour blindness test hota h medical m

[@armyNA48]

हाँ| होता है और म खुद Army aspirant हूँ मैरा Army GD or Army Nursing दोनो exam clear h

[@RitikThakur-ez2ef]

@@armyNA48 mtlb Jada jruri hota k ni?

[@RitikThakur-ez2ef]

@@armyNA48 hmare idr toh ek bnda excellent wala nikala h last year

[@shifatshakeel1619]

Sir aap ki acdmy kaha hai

[@sportsdefenceacademy]

rajasthan churu district

[@mdmahfoozmdmahfoozalam1314]

Sir अकेडमी का 1 month ka fee kitna hai

[@sportsdefenceacademy]

6000

[@PreetSingh-ps8yo]

Sir aapki acedmy kha hai kya location hai

[@sportsdefenceacademy]

Rajasthan churu

[@KuldeepPatil-jx9ny]

No. Send Karo sirji

[@sportsdefenceacademy]

9509253611

[@gautamcharan2415]

Sir contact number dedo aapke

[@sportsdefenceacademy]

video me available hai

[@ARMY-cm3hb]

Sir abhi time 6.30 aa rahi hai ye follow karne se kitna aa sakta hai time

[@sportsdefenceacademy]

Depend your calibre