17 Minute Non Sleep Deep Rest NSDR to Restore Mental & Physical Energy

[@SarovaraYoga]

I'd love to hear from you in the comments below. How do you feel after this short practice? Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/ Download this file here: ally-boothroyd.myshopify.com/products/17-minute-nsdr-breath-and-body-scan-with-binaural-beats All My Links: allyboothroyd.com/links/ YTTs with me: allyboothroyd.com/yoga-teacher-trainings/ Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Practice on Insight Timer with me here: insighttimer.com/allyboothroyd Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/ Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

[@DennisJarl-vu2eo]

It’s really beautiful that your flow is going into me. my life is changing in the same way. The more follower you are going to have the more is the world changing.❤

[@d.w.3774]

Love the short ones to squeeze into work breaks, super at de-stressing me

[@TheRectalSpasm]

Thank you Ally! Towards the end I felt like I was half sleeping and half awake. Now that I’m done, I feel rejuvenated! I do your practices after I study or whenever I have time and they really help me relax. Tbh I only watch you now because your voice is just the best 😂 Thank you for this!

[@SarovaraYoga]

You're so welcome! I'm so glad to hear it helps you relax. And hopefully helps you retain information after studying too! 😊

[@dsmartdotink]

same! i slipped into a waking dream and thought i was listening to this session in a living room, on TV with a friend... but i was actually in bed by myself, wearing headphones. 😅 Trippy but rejuvenating.

[@saraj2499]

Your channel name 💀

[@tanyaartus6828]

@@dsmartdotink I experienced that too with this Nidra. I woke up and thought I had been asleep in bed and yet I was actually doing the nidra in the lounge. I was also a but trippy in a good way!

[@ylimerivers]

❤

[@lyng7247]

May you all be happy. May you be peaceful. May you be free. All my Love

[@KristynRoseYoga]

Beautiful Ally. Short and sweet and just what I needed today.

[@conniejohnsoncj8724]

As always, you are able to take me to a wonderful state of relaxation. I found you when I was going through breast cancer treatment. My anxiety was keeping me from deep sleep and I would wake at 3-4am. Your videos either got me back to sleep or they took me out of my head and into deep states of relaxation. So important for healing! Thank you so much!!

[@MochaRose990]

It never ceases to amaze me how incredibly relaxing and restorative your meditations are. Thank you Ally.

[@janalynblanchard9828]

My favorite 17 minute yoga nidra with Ally so far. I real liked starting with the toes and working up as well as incorporating the breathing techniques.

[@walterjjunior]

i'm brazilian living in dublin and i have been doing nidra with your videos since the first week of january, daily... thank you for sharing your knowledge and time. ❤

[@waynekoren828]

I feel so relaxed during this practice. It's my new favorite.

[@simonnah1527]

Thank you Ally, since discovering yoga nidra about 2 weeks ago I’ve been using your videos morning and night. They helped me get out of a rut, more so than regular meditation. I did this one this morning and feel 10x more energised❤

[@cathypeterson7243]

I appreciate you sharing your yoga nidra gifts with the world!

[@kennycarmody3d]

Absolutely loved it. I always do your practices every day since 2021 since I got vaccine injured. I thank you for everything you do. It always feels like the first time. So refreshing, so peaceful and calm. It’s one of my best daily routines next to lots of sunlight, grounding and moving in nature ❤

[@KiraOhina]

Love, love this, Alley..the weaving of techniques is great for my nervous system, feel wakefully relaxed!..would love a longer one, perhaps, as an option to a classic nidra..your offerings and generosity are just over the moon to me♥️🌕🙏👏🏻..you have been my teacher since 2020, every day… helping me through trauma, loss of resources and the heartbreak ❤️‍🩹 of the loss of my partner to death…my gratitude is endless❤️‍🩹🥰♥️

[@bhda]

Thanks for this. The breathing techniques you’re encouraging have a basis in neuroscience and are proven effective. You’re great at this; it’s clearly your “calling”. These are so very helpful.

[@CmanFrost14]

This is my favorite one you’ve done so far, the mix of music and breathing exercises make a significant difference imo than the other ones with just your voice. great job

[@EirilSvendsen]

Thank you❤. I have fibromyalgia and your meditations has helped me so much. You have a very soothing voice. It helps me sleep, but this one gives energy when im low during the day❤.

[@laureenpasquier1315]

This was awesome. Calm but super energizing. Used this in my afternoon break while preparing for bar exams. Thank you so much! 🙏🏼

[@jenniferfulljames1685]

This was my fave. I am 60 and any daytime sleep just messes up my nighttime sleep. Yours don't have that effect on me and I can still feel rested after plus sleep well at night! Thank you!! ❤

[@AuntyFabulous23]

I love these short sessions. I do this when I first wake up and once or twice throughout day. It is so refreshing.

[@lauramicks9634]

Appreciate Ally, recovering from migraine today rest recharge healing from nidra❤forever grateful

[@estherharris5307]

Me too

[@Sacredfiremusic]

As usual, a divine practice ❤ Thank you Ally. You are a true blessing!

[@SarovaraYoga]

Wow, thank you! You are so welcome, I'm glad you enjoyed. 😊

[@safelander7811]

Ally, you don't know how grateful I am for your videos. I spend time every morning relaxing and getting my body calm and clear as this is the time when I have the last energy, and your yoga nidra videos are the perfect place to stop and gather that energy! Love from the UK

[@eco_alli]

I appreciate the shorter nidra practices in the morning before beginning my day ❤ namaste

[@rachelveitch-straw9452]

Me too.

[@jennifertokash8236]

The background music on this one is my fav! So calming and soothing

[@EvaStill-p3v]

These short practices have become such an integral part of my self-care and nervous system regulation. Thank you Ally 🙏💕✨️

[@JennyGriffin888]

Thank you so much, Ally! I've just woken up and found this one. It's the perfect way to energise to start my day 😊 I'm so grateful for you 🙏

[@sharonsimm11]

Ally, you are a treasure. Thank you for this short practice incorporating more breath work throughout. Brilliant and so effective. 💫💛💫

[@ruthyotero]

Love this short meditation to wake up to. I also liked the mantra you opened and closed with. Thank you Ally!

[@cristinamarcal6138]

Such a difference in just a few minutes. Thank you, dear Ally.

[@mariannedevries1837]

Thankyou Ally, I don't comment a lot, but I really like your exercises to make me resting. Most of the time I reawake at the end, but now it was a non sleep deep rest😉 I loved it.

[@loribrown3109]

I appreciate the intermittent breathe work. It feels like integrating the awareness in the body. Embodiment of the life force ❤

[@sanchita826]

This practice is amazing. I feel a lot more rested than I did before 😊

[@ravaiiiii]

Namaste, thank you so much Ally for sharing these practices, they've been fundamental to me for probably a month now, both for sleeping and resting during the day Your knowledge and service are so wonderful, thank you ❤

[@helene1342]

That fell wonderfully relaxing! Thank you so much, Ally ❤😄

[@thechronicsurvivor]

Your voice already calmed me down on the intro!!! ❤

[@Champagne4loulou]

Thank you. I love to use these as a little respite from work in the afternoon. I work from home so take a little time after lunch to recharge and continue the second half of the day feeling revitalised. ❤🙏🏼

[@rachelveitch-straw9452]

Very enveloping. I relaxed more deeply than I have for a while, really got into feeling and being. I didn't like the intermittent breathing focus at first, felt like interruptions, but then I remembered that coming out of the hypnagogic state into physical being then back again, deepens the relaxation. Once i realised that, I relaxed even more and released myself into the experience. I now feel deeply relaxed with clarity of mind. Thank you. ❤

[@aidanf7507]

Man this came at a perfect time...

[@tarotchav3826]

Thank you Ally, I feel much better ♥️

[@tanyaartus6828]

Thank you so much for this Ally. I love all your yoga nidra's and have been doing them daily to help me to unwind, rebalance and relax at the end of each day. I found this one really deeply relaxing and I love the different breathing techniques. Thank you for all that so share so generously. You really are a beautiful soul.

[@Valentine-j1m]

Very trustful and yet energizing! We dud this as we woke and started the day calmer and more smoothly. Very helpful centering🤩❤️

[@Pond-erer]

Agreed. The outcome was energy increase and flow. Enjoyed thoroughly. Ready to do some necessary but mundane physical therapy now, with ease. ❤ thank you Ally. The music was like being in a church - haha- had me judgy for a second because of my family background and need for certain dogma. Let that go! All is well. Namaste 🌷

[@KelseaBurch]

Delightfully melting. Thank you for this rest 🙏

[@janeoconnell3920]

Thank you Ally 🙏 I found this very healing, I am recovering from a chest virus & found the breathing technique really soothing. I love listening to the shorter practise early in the afternoon ideally around 5pm. It's a lovely way to wind down and relax. That said I listen in the morning & in bed at night too! 😃😂👍

[@OldWoodduck]

Thanks! Just drove 3 hours 🏹❤️

[@SarovaraYoga]

Hope you feel restored! 💜

[@bethany-aliciatipping-ball4096]

It was actually a doctor who “prescribed” Yoga Nidra (which I first started doing some 13+ years ago in rehab) due to research showing the positive effects on the amygdala. I was really tired & although it’s a bit early for bed (8.45 pm) I reckoned it wldn’t be the end of the world if I happened to nod off. But on the contrary I’m more refreshed now than when I woke up this morning! So tomorrow I’m going to start the day with a 15 minute exercise & see how I get on. Thank you Ally!💕

[@susydyson1750]

Ally you soft and kind voice of well thought words explaining each step of your guidance an important part of these generous utube audios

[@wayneevans2660]

I think I will call this one, SHAZAM! Because it’s so energizing ⚡️

[@SarovaraYoga]

OooOoh I like it! Sounds good to me! 😆

[@wayneevans2660]

@@SarovaraYogayou know who Shazam is, right? The Superhero?

[@susydyson1750]

a fun and precise comment ! that made me laugh 😂

[@brigittelevitt8398]

You're a gift! So short and so deep!

[@jessikalindekrantz4178]

Loved it! Feeling energized and grounded. I love doing your short ones during my breaks at work, it gives me the rest and energy to keep going ❤️

[@clarecurtis36]

Thank you for this! It definitely helped relax my body and mind

[@CKayRobert]

This is my fav one. I never want it to end

[@JamesChristie-k6c]

Thank you for these practices. I have benefitted a lot from them. Jimmy Ballygally N Ireland

[@Xavier-xe1rf]

Namaste Ally ❤ Thanks

[@jenniferpiercy8305]

Peaceful dreams everyone! Let the stresses of the day melt away...😴💤

[@jacobkruger5932]

Simply, thank you. I’m so grateful to have come across your work!

[@BellyBreath]

Very powerful and relaxing video. Thank you

[@anjalibarve6672]

Your voice is very soothing .It was great feeling after the nidra . Thanks Ally ever grateful

[@dhruvalance1323]

Loved it, module 1 Tt in progress!

[@johnburton5264]

Thanks that was great, I had bad car crash 6 years ago resulted in a brain injury so that was so nice calming my brain down cheers I have to.look you up and continue with this xxx might take me a while. Xx

[@anitamcdonald6632]

I loved this practice! Thank you!

[@lorenaalvarez259]

Thanks, Ally. Great break from work!

[@pascalesteensels9641]

❤ starting my day peacefully.

[@reciprocalhealing]

Amazing !!! I feel the healing to my nervous system happening each moment of this practice Thank you so much for helping me slow down ❤ 🙏

[@fionaoshea864]

Thanks Ally. So beautiful and peaceful.

[@kimvictoria9711]

Reviewing 5 now. This was great

[@suejohnston4708]

Thanks Ally. Another great practice to Soothe and relax and revive ❤

[@emactsankep]

Love the huberman labs influence on your new vids!the perfect combo

[@SarovaraYoga]

Glad you like them! Bit of a science nerd over here. 😊🤓

[@chilltownsmac]

I love this one! Rejuvintating!

[@valeriyalipovskaya]

Thank you so much for this practice ❤ it helped me ground myself and feel the calm and the peace of mind 🙏🏻❤️

[@tulsaroubal]

Thank U Allly for another beautiful practice. The perfect way to end my day. The incredible benefits are felt immediately. Kind regards.

[@PenLee32]

Grateful for this calming practice.

[@karenrostron5982]

Wonderful- thank you Ally

[@titania177]

Thank you so much for this, Ally, I loved the interspersing of the breathing exercises with the rotation of consciousness, it really added anther level of relaxation! I will definitely be coming back to this one often… x

[@alineneige2840]

Thanks Ally, I do like this one. Very efficient as usual. Have a lovely day. Aline

[@ShelbyGYoga]

Thankyou! Just what I needed

[@yourmomentyoga]

Thank you, Ally. The change of order of the techniques made me be more attentive.💗 Feeling refreshed now :)

[@1000nidhik]

Namaste! I just love your voice!! Tried practicing in the day...and not surprisingly I was dosing by the end of it:) You just have that effect on me

[@cherylseib5206]

Just beautiful feel so much ease 🙏🏻

[@1000nidhik]

Namaste! I do this one often to fall asleep and rarely reach the end;)

[@TheRectalSpasm]

Omg I didn’t realize this was published like 30 minutes ago hahaha I’m early 😜

[@SarovaraYoga]

Early bird!

[@edionysus5791]

Nice and, of course most significantly, effective. I think that this combination of body scanning and also the breathing, at least for me, works really well. So with your sweet guiding voice Ally it Alleviates anxiety and helps in concentration. Greetings from Greece.

[@susansawarin5776]

Thank you. My dogs join me for the "nap time". This is part of my brain healing practice.

[@TiaHopkins]

Just what I needed today, This was so beneficial. Thanks Ally!

[@caromailloux4224]

Very calming. Well done! ❤️

[@DrAnaLouise]

Thank you! I'm in your yoga nidra training. I loved this short practice. Interspersing the pranayama helped me to anchor my focus. It was interesting that you did not start the rotation of consciousness at the mouth.

[@LaurieSyby]

This is my favorite 💗 so calming! Thank you 🙏

[@amans228]

Thank you, Ally for your amazing work. Could I ask for one longer practice--I suffer from chronic fatigue syndrome, and these brief sessions are not enough for me, so I have to play two to recover my energy. I would love a 60 min. one (without the jungle sounds--they are distracting to me). Thank you for your work ❤.

[@ellydepelly]

Yes me too and no Music 🙏🏻

[@SarovaraYoga]

Yes there are plenty of 60+ minute ones if you use the search function "Ally Boothroyd 60 Minutes" or "Ally Boothroyd Full Length" and I am back from Costa Rica now so there will be a break from the jungle for about 9 months.

[@amans228]

@@SarovaraYoga I found two longer ones, but sadly, one is with chimes and the other with highly pitched sounds. I tried them, but they are rather painful for my hearing. All others I found are geared toward insomnia.I second the suggestion for one without music at all. Thank you 💖🙏🏻

[@Jimwaugh8]

Really wonderful - thank you! 🌱🙏

[@oliviabenitezfassbender7250]

Thank you! 17:32

[@Olitoia]

This is such a great lil pick me up at work ah love it

[@LShaba]

Thank you so much, Ally! This was an amazing practice 🤍

[@patricija.saturno]

Thank you for this practice! I really enjoyed that it was quite different from your other recordings. And most importantly, it helped me to deeply relax and tune into myself 🧡

[@dunlokid]

Another beautiful practice, Ally! Thank you, and namaste. 🙏🏻😌☮️💖☯️

[@connecteddale27]

Thanks Ally, love your work…

[@user-gp3fm2ip8h]

Short but it achieved the usual effect.

[@SarovaraYoga]

Glad to hear it. It's pretty amazing what can shift in the nervous system with a few quick techniques. 🙏

[@melissaquintero5457]

Thank you ally! I love your yoga nidras

[@talkintruthelliotkillian]

Really liked this one!

[@RieSteen]

Absolutely fantastic🙏🏻