The BEST ADVICE On Bulking and Cutting (START DOING THIS!) | 1804

00:00 RGB Bundle Giveaway
01:52 Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE.
13:21 The value of having levity in a situation.
20:34 What is the best temperature for sleep?
24:36 The oldest person in the world passed away at 119!
33:23 Framing the average workweek.
38:58 Mind Pump Recommends, White Hot: The Rise and Fall of Abercombie & Fitch on Netflix.
47:20 Why the guys think a ‘disinformation governance board’ is a terrible idea, inconsistency from the left and the right, and why voting should be hard.
57:30 Why Justin is a BIG whey protein guy now.
1:03:17 ListenerLive question #1 - Do you feel anabolic cardio or explosive exercises produce a muscle-building signal similar to or less than weight training?
1:17:16 ListenerLive question #2 - Is it detrimental to make a drastic drop in calories below maintenance in order to maintain long-term weight loss?
1:32:22 ListenerLive question #3 - Is it better to add weight to the bar or make it feel heavy by slowing down the reps and focusing on the squeeze of the muscle?
1:40:11 ListenerLive question #4 - Where do carbs fit into your diet?
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People Mentioned
Elon Musk (@elonmusk) on Twitter
Dr. Stephen Cabral (@stephencabral) on Instagram
Mike Matthews (@muscleforlifefitness) on Instagram
Joe DeFranco (@defrancosgym) on Instagram
Jordan Syatt (@syattfitness) on Instagram
Eugene Teo (@coacheugeneteo) on Instagram
Gary Taubes (@garytaubes) on Instagram
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