18 के बाद हाइट बढ़ाने का तरीका | Height Increase Exercise After 18 | Awal

[@tsmadaan]

18 की उम्र के बाद मैंने अपनी Height कैसे बढ़ाई - kzbin.info/www/bejne/m4avYaOEa5dmfqs SUBSCRIBE CHANNEL - kzbin.info

[@SteveSparkLyrics]

Bro you are whole in sole.😘

[@tariquemohammad2151]

Mrea age 23-24 ke बीच me h kia badhe ga

[@ninjat9835]

hlo

[@AnnuKumari-yv5pv]

Thanq u sir

[@jugrajsandhu5149]

Sir aap punjabi ho punjabi bol k ek video bnao

[@pranavtambe8656]

Ye video dekh ke mera confidence bad gya 😊thank u

[@tsmadaan]

Welcome! God bless you 👍

[@donatethem7378]

@@tsmadaan guys we help people 😢 can you help us

[@skaur439]

Height long hui kya

[@asiminustkt5517]

@@tsmadaan sir i am 19 and my height is 4'10'' ..I am ashamed of my height everyone makes fun of me..i just want 5'2" is it possible??

[@amansiddiqui9485]

6 month ho gae kuch fayda huaa

[@humustar4609]

maine youtube k baki videos dekh ke bohot upset hogaya tha... par apke video se mujhe firse confidence milgaya

[@tsmadaan]

Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck!

[@GunjanShakya-fz9oq]

​@@tsmadaan ˢⁱʳ ᵏʸᵃ ᵍⁱʳˡˢ ᵏⁱ ᵇʰⁱ ʰᵉⁱᵍʰᵗ ᵃⁱˢᵉ ᵇᵈʰ ˢᵃᵏᵗⁱ ʰ🥺 ᵐᵘʲʰᵉ ᵇʰⁱ ᵐᵉʳⁱ ʰᵉⁱᵍʰᵗ ᵇᵃᵈʰᵃⁿⁱ ʰ 😢

[@ankitarai5698]

​@@tsmadaan plz yea bataye me 23 ki hu meri height bdhshkti apki tips se

[@techbycs201]

5:38 save your time 😊

[@kaur1759]

Thanks

[@gkarilley7198]

thanks

[@techbycs201]

@@kaur1759 it's my pleasure, keep smiling ☺

[@techbycs201]

@Himanshi Pandit its my pleasure , keep smiling 🤗

[@techbycs201]

@@gkarilley7198 it's my pleasure, keep smiling 🤗

[@shambhavimishra2469]

Exercises start after 6 min..... But usse pehle aap information gain krte skte hai🙂✌

[@skaur439]

Apki height long hoi kya de please reply me

[@ThisIsAnkitPandey]

What is your height now ??

[@AdityaRaj-qn7ty]

Mere height thik h hut me jaha reheta hu uss area ku sari ladki muje se Lambi h

[@samikshasrivastava8809]

Thqq so much sir ,my height is not so good and because of that i am always feel demotivate but now I became a confident girl 👍😇

[@maharshitandel5626]

This channel has a special place in my heart. Thanks awal sir

[@tsmadaan]

Welcome

[@tsmadaan]

I get happiness when I help others. God bless you!

[@yuvrajsinghvlogs3611]

@@tsmadaan Bhaiya meri age 18 hai mujhe height increase karni h koi medicine hai please please please please please please reply 😭😭😭😭😭😭😭😩😩😩😩😩😩😢😢😢😢🙏🏼🙏🏼🙏🏼🙏🏼

[@sharozali1608]

@@tsmadaan sir meri age 20years hai meri hight 5ft 4 inch hai kia meri hight increase ho sakti hai

[@zaidishere_]

@@tsmadaan can cycleing helps to increase height

[@bharatsinghrajpurohit9723]

आपकी अंतिम बात कि कुछ ना करने से बेहतर है कुछ करना बहुत बहुत सही लगी धन्यवाद🙏

[@tanveersingh7235]

Thanks sir for this video, Meri age 16 hai aur height 5feet 5 inch hai aur mai tips follow karne ke baad fir se apna experience lekar aaunga

[@Yogendra1.2]

Bhai apko fyada hua kya please sir tell

[@kaushikkalita7310]

just by stretching, my height increased from 173 to 175, but this may be due change in posture, but trying is better than nothing

[@tsmadaan]

👍

[@vishnukumar3990]

Age kya h aapki

[@technicalboy4398]

@@tsmadaan age kya

[@shalusharma4778]

Such me hota hai kya

[@technicalboy4398]

@@kaushikkalita7310 aap log to lad liye 😂😂😂

[@mehndidesignbeautytips5536]

Exactly kuch na krne se behtr h kuch kiya jae😊💖

[@tsmadaan]

👍👍

[@AyushSharma-fb4qg]

Your viewers are most positive people in the world

[@badshahboss7370]

L.aNDDs. Ke beach.HeYyy

[@AyushSharma-fb4qg]

@@badshahboss7370 Muh se supari nikal ke baat kar.

[@rickyjarman7469]

You are really a very knowledgeable person. Thanks so much for sharing this information. i want share my own experience with you..I am 23 years old and I have been using "Growth Sinerama wmx extreme" for about 2 years. So far I've gained more than 4 inches of height. I cannot describe this happiness with words and it was an amazing experience. it worked and gave me incredible self-confidence. Thank you .

[@tsmadaan]

Great. Thanks for sharing👍

[@AmandeepKaur-xj3ht]

Yey kaha se milta hai plzz tell me

[@nishantlakhara4186]

Brother can You please tell me that when You turned 21 after that You Gained 4 inches ? Do reply me Brother it will gonna mean a lot

[@vishwasTiwari07]

Bhai really after 23 years do this exercise increase your height pls...?? Mai es waqt 22 years ka hu aur meri height 5.6 hai kya increase ho skti hai

[@Shriradhika1511kRadhe]

What is growth sinerama

[@tamboliyagautam9602]

Bro I am 16 years old and 5,5 So I am going to put my every ounce of effort for increasing my Hieght 😁

[@pankaj_kumar84]

i aiso

[@souravsarkar6344]

Not bro

[@MR_ANONYMOUS2612]

I'm also 🥲

[@MR_ANONYMOUS2612]

Bro is ek saal me hight badhi apki ya nhi?

[@jagrookjantaa]

Bhai ab teri height kitni hai 18 ka ho gaya hoga na batao yaar 🙏🙏

[@Chetan.2887]

Thanks sir apne mere andar Confidence badhaya h meri height bhi abhi 5.5 h and age 18 same apke jaisi condition h mujhe pkka viswas h meri height bhi 5'10 tak pahuchegi🤩

[@tsmadaan]

Glad yo hear that 😊👍🏻

[@khushiagnihotriofficial4752]

Thankyou sir mera confidence badene ke liye meri age 21 hai aur meri height 5 feet hai mai ye sare tips follow kar rhi hu jese hi mujhe effect dikhega aapke sath experience share jarur karugi..

[@tsmadaan]

Sure. Keep it up 👍

[@Mojinur12art]

Bro kya hua,, height bada ki nahi?

[@khushiagnihotriofficial4752]

@@Mojinur12art4 month m hi kuch cm ka fark aaya hai but ab exercise karne ka time nhi milta

[@kasiruyamagata7716]

He said that he was 5"5 in clss 10 and that means he was 5"8 by 12 . And after 18 he grew bt 2 inches which is quite normal and natural. I am 17 and 5"5 .

[@zigsaw7161]

Did you grew anymore?

[@kasiruyamagata7716]

@@zigsaw7161 0.5 inches 🥲🥲🥲 Now I turned 18 few months back

[@kalashranjan503]

@@kasiruyamagata7716 did you followed his suggestions??

[@hpgames8845]

Ab kya height ha

[@MR_ANONYMOUS2612]

I'm also 17 ..... 5'5 🥲

[@2bmusic.725]

After many videos... finally I found this channel... your videos are really effective... tysm sir ji..🖤😊...

[@tsmadaan]

Most welcome 😊

[@Amrinbelim2369]

Amazing i will do this what u have told in positive way❤😊

[@tsmadaan]

👍

[@shawezfaraz]

Amazing KZbin creater , as well as great content u have sir...😍😘

[@tsmadaan]

Thank you!

[@MonikaGurjar-c6v]

Thank you ab mera confidence badh gaya 😊

[@tsmadaan]

That's great 😃

[@Tanishkagaur13]

I am really glad to see that you have 10 million subscribers, yet you reply everyone. Brilliant🤗❤️

[@tsmadaan]

😇👍

[@ashisaraf96]

Very nice n genuine practical information...👍👍

[@tsmadaan]

Thanks!

[@joyantasarkar921]

Sir aap mera guru hai mara 18 year or hight 5.3 or apki video se mai motivated ho geya hu

[@tsmadaan]

Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck!

[@vaishnvikatole968]

I started my exercise routine from 29 December... I hope increase height in 3 inch ....be positive 😊

[@techigian]

hlo bro

[@riyabhadoriya6850]

I will also try this nd i will definitely share my experience with you ✌️

[@tsmadaan]

Sure 👍👍

[@sheikhfazil4716]

Bhai share your experience ky aapki height bdhi??

[@Aloksahoo-Study]

Mera confidence badh gaya sir 👍👍👍💪💪💪

[@tsmadaan]

Great, keep it up 👍👍

[@JaspreetKaur-bh1ze]

Thankyou so much sir for this video I really really appreciate it👍👍 I will try it

[@tsmadaan]

Most welcome 😊

[@drunkenmaster1684]

Very nice video sir I'm 100% agree with you.But sir apne mera ek doubt clear nhi kia, English speaking practice ke lie apne bataya tha ki English news paper ko bolkar padna h, to kya English news paper ki jagah koi school ya apne college ke subject ki English book ko verbally padkar practice krna bhi utna hi effective hoga ya news paper jyada better rahega? Please explain it.

[@GTukTuk]

News paper jyada better rahega news paper me aapko world ki sare new words and sentences ki knowledge hogi jo aapko har subject ke field me grammatically strong bna degi .

[@mdsalmanrainemdsalmanraine1551]

Tis is very good information I am trying to hight step 👍👍

[@tsmadaan]

Many thanks 😇

[@anusingh2981]

MERI hiegt 4 . 7 hn or ajj 19 Oct 2020 hn Mai feedback jarur dungi wait for some months and let see it's true or not Edit : ( guys Mene ab stretching exercises krna chod Diya 🙏🙏 bcoj mujhe do teen Mhine exercise krne ke bad tak koi fark ni lga height me ) hope u all understand now

[@joshappvideos2230]

absolutely please.... 🙏🙏🙏👍

[@poojadas9711]

Same here but what's your age dear?

[@anusingh2981]

@@poojadas9711 m 18 ☺️

[@alishashakil4737]

Yrr meri bhi same 😞

[@alishashakil4737]

Yrr mujhe bhi btana

[@reenak8761]

I Always Love Tsmadaan Bcoz Inke 10 millions+ Subscribers hai Fhir bhi Sabko rply dete hai Love mam and Sir😍😘😋

[@maeenuddinkhan821]

Jumpin m

[@nasirabbassad6477]

Very good video and I have tkasyou 😊😊🇮🇳🇮🇳

[@tsmadaan]

Most welcome 😊

[@SteveSparkLyrics]

I think you are the best Gym trainer. I hope I will get hight after doing these tricks. Thanks bro 🤗🤩😎🇮🇳

[@tsmadaan]

Best of luck!

[@benamikujur8107]

Kya 17 age ka ho sakta hai

[@vishwasTiwari07]

Kitni age ke baad increase hui h

[@meenakshikaushik6167]

Aapki height increase Hui h kya??

[@LtAyushi05]

Thanks a lot for this information.

[@tsmadaan]

Welcome

[@earthmboy9620]

@@tsmadaan wow wow wow बहुत बढ़िया है

[@sahilkumarsahilkumar108]

Good night

[@fayyazali123]

Hi

[@babajikagaanta5153]

Headpractic se Hight barti hai

[@ajayajay.c3982]

Ye vidio dekh kar mera confidence bad gaya hai thank you sir

[@tsmadaan]

Great. aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck! You should also watch part 1 of this video. Link: kzbin.info/www/bejne/kHrdkHmVipyfatU

[@chanchalsundar5005]

Finally I got this video l am very happy to see this video sir I will definitely try this sir 🙏🙏 after one month l am turning 20 l was confused ki height will increase or not now I got this thank you so much for sharing sir 🙏🙏☺️

[@tsmadaan]

Always welcome 😍

[@Rajat.281]

hey brother same with me i am also goin to be 20 after a month has your height increased after that?

[@NEMESISINACTION]

Thank you sir. Love from Bangladesh.

[@tsmadaan]

Welcome!

[@KuldeepSingh-xh3rw]

Hlo sir gg

[@puspakumari8931]

Aap ki video super hai👌👌👌👌👌.................

[@tsmadaan]

Thank you 😊

[@nandnirajak5633]

Sir m 25 ki hu or meri hight 4'9 hai or m roj subh running or surya namskar karti hu fir bhi hight pr koi asar ni

[@SudheerMishra-ll1jh]

Hello apki height badhi kya please bataiye

[@mansi2400]

Very brilliant information given by sir. ☺✌i motivated form ur clips. Thnk uu 😇

[@tsmadaan]

Most welcome 😊

[@gyanletechlo8975]

Sir aap bhut acha or confidently bolte h

[@tsmadaan]

Shukriya 😊

[@gyanletechlo8975]

My pleasure! 😌😊

[@jaihind1105]

Jai Hind 🇮🇳 Prenipat Sir 🙏 Tq u so much Sir 🙏

[@tsmadaan]

Always welcome 😍

[@naturedivine9944]

Sir my height is 5.2 and age is 17. Now I finally get confident from your video .I hope my height will increase till 5.7 to 5.8

[@tsmadaan]

I'm glad you like it 😊 Follow this video 👍

[@Mimi-hg3nw]

All best dii😘☺️

[@naturedivine9944]

@@tsmadaan sir please 🙏🏻 reply. my one question is that. Do tea or coffee resist our growing height.Because we are always confused 🤔 about this.

[@zigsaw7161]

@Harsh Tank no it dont but it can be bad for your health 1-2 glass per day is normal

[@gautamtagra6810]

Yes bro now my height is 5.2 and age is 17 Aapki height increase ho gyi h bro ? Please tell me bro

[@shubhammachhirke7770]

Bhoot achh laga sir apka a vidio

[@tsmadaan]

Glad to hear that 😊

[@aryanmore5050]

Thankyou for increasing my confidence level, now, I will increase my height.

[@tsmadaan]

You're welcome 🙃

[@rahulrao5852]

Ye video dekh ke mera confidence bad gay 😊 thanks bhai

[@tsmadaan]

You're welcome 😊

[@shubhamtiwari7971]

I've always been first in school assembly 🥺🥺🥺🥺🥺🥺

[@tsmadaan]

Follow this video's tips 👍

[@codingdna]

Sir, my age is 19 year girl. I'm currently 4.8 and I want 5.4. Can I increase my height. Please answer sir.

[@tsmadaan]

As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.

[@CULTURE_yt]

I am 5.4 i need 5.8

[@cruelking2758]

4.8 se sidha 5.4 itna bada goal mat raho

[@Himanshu-ii6gz]

You can increase your height at 5 ft

[@JaspreetKaur-bh1ze]

I am also 19 year girl and my height is 4.8 and I want 5.2 can I increase my height

[@khushiagnihotriofficial4752]

Sir kya girls exersice aur yoga ke sath diet mai aswagandh powder le skti hai ya nhi

[@mukeshmeher4235]

19 sal ki hu height 5 fit hai😭

[@tsmadaan]

Maine 4-6 months poori tarah se woh tips follow kiye. Fir baad me bhi kuch habits continue kari, jaise ki latakna, cycling aur achhi diet. Height apne aap 1-2 saal me achhi nikal aayi thi.

[@SantoshSingh-g2h]

Same😢

[@Broken_Heart_6670]

Tension na leo

[@GulshanKumar-zu4rf]

5.5f 😢😢😢😢

[@Zayn-_Maalik]

​@@GulshanKumar-zu4rfsame 😢

[@catalystbangpink4666]

I'm 15 but my height is 5'1 😔😔

[@shubhamnayan9671]

Sir main ye roz 5 times karta hoon magar mujhe iska sara step thik se pata nahi tha, thanks ki aapne bata diya. sir mujhe aapper bharosa hai ki aap jo bata rahe hai wahi sahi hai Thanks sir😁😁

[@tsmadaan]

Welcome! God bless you 👍

[@shubhamnayan9671]

@@tsmadaan ok sir

[@shubhamnayan9671]

@@nttbuntaii-yt 17year 7 months 12 days

[@manpreetkaursahota18]

Sir u r really a very knowledgeable person. Thanks so much for sharing this information.

[@tsmadaan]

Welcome. Stay fit.

[@shaikh6170]

Sir meri 23 year running hai kya mai height bada sakta hun

[@merefact6762]

Its ok Mis manpreet

[@Srijana954]

Surya namaskar karna kis time sahi rahega?Like subhe uthkar aur evening aur night?

[@Maxionnn]

Thank you so much mera bhi confidence bd gaya m exercise noi drop krunga

[@tsmadaan]

Great. Keep it up 👍 Height video part 1 - kzbin.info/www/bejne/m4avYaOEa5dmfqs

[@sakshiwithcreations8869]

best video ever..thank you sir ,meri height 5.1 inch tha aur meri age 16 thi aur ab i m 17 aur meri height 5.7 hai thank you so much sir

[@tsmadaan]

Glad to hear that 😊👍

[@zigsaw7161]

Bhai itna kaise bada lia 🙄

[@Muthbazz-pf6rh]

Tell me the tips that you use pls

[@Muthbazz-pf6rh]

Pls bhai batao

[@the_vishal_31]

I like this video so much and it gives me comfidence to increase my height after the age of 18

[@tsmadaan]

Many thanks 😇

[@the_vishal_31]

@@tsmadaan wlcm gurujiii

[@premrajmali3853]

Me 17 saal ka hu mera height (22 December /2021) me 150cm tha phir mene streching se 8cm itne height increase ki aur aaj (22 November 2022 me 158 cm ka hu☺️☺️

[@tsmadaan]

That's great 👍

[@SANJAYKUMAR-rw3jk]

Kon si exersize ki apne mere hight bhoth km h pls

[@officialsidhu906]

Sir aap ne to height bdhane ke saath saath motivate b krdia

[@tsmadaan]

God bless you!

[@tsmadaan]

☺️

[@dhimansarmah7048]

My height is 5'5" at 20. And my father and other relatives are much taller than me and My brother is even taller than my father. Is is possible to increase my height??

[@tsmadaan]

As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.

[@amitzapadiya6249]

Whats the name of book.

[@amitzapadiya6249]

Please share front page of book.

[@gjvinesmp6858]

Thanxx bro tumhare baje se Mera hosla aur badha gaya hai

[@tsmadaan]

Great, keep it up 👍

[@santukadhage6482]

Heavy weight doesn't effect your height its my results.🥰

[@kanha3548]

I loved how he replies every comment in his video

[@tsmadaan]

Thanks for your appreciation 😊

[@dileepsahuphotography7068]

video bahut achi he sir ajj hi follow karuga me sir

[@tsmadaan]

Thank you 😇

[@Naturelover12097]

Sir, My age is 23 years. My height is 5.6 My goal is 6.4 I really want to increase my height, Can I ??

[@tsmadaan]

As per the book I followed, you can increase height at any age. Put your 100% effort. You can buy that book from market if you want. Author is Krishna Gopal Vikal.

[@hukmaramparmar7446]

👍👍

[@molighosh2949]

Apki height bari Kiya ??? please reply

[@dilshadrahman2004]

Ujjwal sir you are my favorite teacher because you teach everything just like English , dewali Rangoli❤️❤️

[@tsmadaan]

My name is Awal 😊 Thanks 🙃

[@sunilnishad5275]

Sir mai aapka tips pura lagan se karunga 6month continue (kal se karne jaa raha hu) date-12/12/2021 to 6/6/202) tak pura lagan ke saath karunga aur aapka pura tips follow bhi karunga (शलाह देने के लिये thank you sir? Aapse baat करेंगे 6/6/2022 🙋मे Abhi mera hight 5ft3inch hai (thanks for video )

[@tsmadaan]

You're welcome 😊

[@ashishjaiswal6502]

please give more tips for increasing focus, sir I saw your video about how to increase focus on study. It was amazing

[@namashmitakalita8729]

27-28 saal ke log hight badha skte h kya sir????

[@RITESHGUPTAJi-qy5bd]

Very nice bro मैं try karuga

[@tsmadaan]

Great.

[@ashokbamney1040]

Thank you so🙏🏻 much sir this video is very much helpful 😊

[@tsmadaan]

Welcome! Keep learning 👍

[@Mohammadkaif687]

कुछ फायदा हुवा सर?

[@ArifKhan-bj2vp]

Kes kes ko faida howa hai please bataey coment me

[@pradeepdash8360]

Sir your tips are amazing 👌and thanku sir for this video😊

[@tsmadaan]

Glad to hear that 😊👍

[@AnshikaMalhotra-sm5uk]

Thank you sir humara confusion mitane ke liye

[@tsmadaan]

Most welcome 😊

[@khushisaroj_0265]

Literally you gave me confidence and positivity ❤❤❤

[@tsmadaan]

Thank you so much! Height video part 1 link - kzbin.info/www/bejne/m4avYaOEa5dmfqs&pp=ygULaGVpZ2h0IGF3YWw%3D

[@azamsiddiqui9494]

Hii

[@FireFreeGamingthelegend]

Thank u very much, to increase my confidence !

[@tsmadaan]

You're welcome 😊

[@kk-singh9162]

Main believe karta hoo sir Aaj se main try karunga meri bhi hight kam hai 5 point 3 inch kiya meri hight bad sakta hai age mera 18 hai Mai aapke bato se believe karta hooo

[@tsmadaan]

Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck! Height Video Part 1 - kzbin.info/www/bejne/m4avYaOEa5dmfqs

[@ramambawta4929]

Cristiano Ronaldo ki height 18 ki age me 5.10 thi aur 25 ki age me 6.1/5 thi aur aaj 6.2 hai

[@rajkumarsahu7107]

Thanks Bhai

[@AnishKumar-sd5kx]

Thanx for motivate brother 😊

[@KISHANVANJARAkishanvanjara]

Thank you brother for your kindness. I will follow all these tips. 👍🏻

[@tsmadaan]

No problem 👍

[@SK_Nagpuri_world.]

Nice video and💯% best thing you sad I am following your tips 👌👍❤️

[@tsmadaan]

Thank you so much 😀

[@ujjwalsingh4158]

Bahut badhiya

[@tsmadaan]

Thanks a lot 👍

[@gouthamw2690]

Sir can we sleep for 7 hours a day when we are busy in Studies where is it impossible to sleep for 8 hours daily expect weekends pls reply

[@anujpradhan6989]

7 hours is enough bro😊

[@smiley_sk6102]

Good morning Sir. Aap bhut aache teacher hain 🙏🙏🙏aur bhut acche se har baat ko smjhate bhi hain🙏🙏🙏🙏thank you for all 😀😀😀Wse Sir , hmre Age 28 hain aur hight 4.9inch Kya hmre hight badh skte hain Ye sb krne se???Plz sir rply kijiye

[@tsmadaan]

Most welcome. aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck!

[@smiley_sk6102]

@@tsmadaan thanks you so much Sir, aapne reply kiya 🙏🙏😀😀😀I m really thankful to you OK hum jorur krnge👍👍👍👍👍👍

[@rajveersinghholkar1943]

🙏🏻 बहुत-बहुत धन्यवाद और आत्मीय आभार जी।

[@sayeeshinde9499]

Same here 🙄 I'm also same person like u

[@kaushalkavlog7135]

Hey babe.. Me also😒

[@sangamarora5336]

Badiya sir i ll trial it the exercise and follow this vedeo

[@tsmadaan]

🙃👍

[@sainoorkhan8913]

Thanks sir you are teaching how can speak english and all helpful things Mai jo ye english bol pari hu aapki wajah se thank you so much😊

[@tsmadaan]

Most welcome 😊

[@aishwaryapratapsingh5898]

Thank You for tell me about this....🙏

[@tsmadaan]

Welcome 😊

[@shivbhattbhatt8206]

Waah kya vdo he t😀😀😀thx sir ji me rroooj latakta hu,,,,,

[@tsmadaan]

Welcome! Keep it up 👍

[@abhaysharma4445]

What was your height before u started following that book ??

[@ankitsen7856]

5'5 inches, they've mentioned

[@akcreator243]

Sar Bhagwan aapki lambi umra Rakhi

[@Entrepreneur_Aziz]

Ameen

[@nisharoy4875]

Bhot acha trips ha ya I will try

[@tsmadaan]

Great. All the best 👍👍

[@aman8622]

Sometimes I used to do surya namshkar But aaj suryanamshkar ka video dekh kar hi haath paer dard dene laga🤣🤣🤣

[@harisahu6023]

sir can you recommend some special foods and herbs like ashwagandha to grow height you can also try some home remidies in your age for grwing height please tell me i am also stand first place in my school

[@PinkiKumari-ss3bw]

Sir mujhe phir se bhorsa huyi ek baar main v aapni medical College mein 6 k baad ki number main aati hu meri height 5 feet v nahi h exercise krti hu or mujhe belive h aapki baato pe

[@tsmadaan]

Aap 4-6 mahine regularly woh tips follow karo jo video me diye gaye hai aur uske baad bhi jitna ho sake, diet aur exercises ka dhyaan rakho. Height dheere dheere 1-2 saal me apne aap achhi grow kar legi. Best of luck! Height video part 1 - kzbin.info/www/bejne/m4avYaOEa5dmfqs

[@sukhvidarsinghrana630]

Hi, sir I am sukhvindar here . How long time after exercise can I drink protein shake

[@akshitchauhan4195]

My age was18 yearr 1 mnth Height -5'5 After 5 months -5'11🔥 hardwork paysoff🫶🏻 daily 5 hr workout with 8 hr sleep nd perfect diet

[@Hassanain9870]

My age 16 High 5.6 165cm

[@abdulmoiz527]

Ab kitni hogai ?

[@armaansingh968]

Diet batao

[@authorised.devotee]

Bro are you serious?

[@Shivam_R0Y]

​@@authorised.devoteefek raha h 😂

[@dr.bobindersingh4004]

Sir I'm a 14 year girl and my height is 4,10 can I achieve 5,4

[@tsmadaan]

Try it 👍

[@rishikeshkumar1495]

Hii mai kuch help kr sakta hu

[@rishikeshkumar1495]

Really dibya

[@rishikeshkumar1495]

Where are you from divya

[@wrestleshortsofficial]

Easily, even more than that

[@amanyadav3947]

Sir mera ye video dekh ke confidence bd gya

[@tsmadaan]

😊👍

[@priyasamanta183]

Sir Mera age 24 .....Mera height 4.7 ...keya Mera height 4.10 hua possible hay.? May bohot depression may Hu ... please sir answer me....

[@tsmadaan]

Yes, us book ke mutabik, kisi bhi age me height increase kar sakte hain. Par aapko meri tarah 100% effort daalna hoga un tips aur exercises ko follow karne me. Aap chaho to market se wo book bhi le sakte ho. Author is Krishna Gopal Vikal.