18 Medical Qigong

18 Medical Qigong movements for health and immunity. Run through of movements. To learn the movements in depth, please visit my website for live streaming classes, online Tai Chi courses and more! www.taichisusan...
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Thanks for letting me part of your Tai Chi Journey!

[@Fermendzin]

There are those who teach and those also inspire. You do both beautifully. Thank you.

[@InternalTaiChi]

This is one of the best comments ever! Thank you so much! 😊

[@RobertMcCabe-yt5xs]

So so enjoyed this - WOW

[@InternalTaiChi]

Thank you!😊

[@congamike1]

Good that the form includes something of a soaz muscle stretch. That can be overlooked even by Phys. Therapy Dr's. (But I'm not bitter.) I love the Fa Jin exercises!

[@InternalTaiChi]

lol....good insight. Thank you!

[@louisepeyton4089]

Great video. Can you do it step by step naming the individual moves please? 🙏🏻

[@InternalTaiChi]

Thank you! I offer full step by step instructions in my 18 Qigong online course with high quality audio and video. It's $9.99 a month and you can cancel anytime. www.taichisusan.com/online-courses

[@louischarbonneau8543]

This form is called is set #1 of shibashi, also called taichi qigong. The moves are: 1. Commencing the Form 2. Opening the Chest 3. Painting a Rainbow 4. Circling the Arms 5. Twisting Waist and Rolling Arms 6. Rowing a Boat 7. Holding a Ball 8. Carrying the Moon 9. Turning Waist and Pushing Palms 10. Cloud Hands 11. Scooping from the Sea 12. Playing with Waves 13. Dove spreads it's Wings 14. Punching 15. Flying Wild Goose 16. Turning the Wheel 17. Bouncing a Ball 18. Pressing the Palms

[@gerrieshapiro2147]

💝💝💝