30 MIN WALKING CARDIO WORKOUT to LOSE BELLY FAT 🔥 | No Jumping, No Squats, No Lunges

[@gama7014]

I just love it. I wanted to do something quick and easy as in the heat wave we are facing right now I cannot do anything challenging. This workout seems easy, but at the end I was very sweaty. It is still doable, so I encurage everyone to do it. I am a big fan of your workouts, HIIT is my favourite.

[@FitWithSally]

Wow good job doing this in the heat! It is a great workout, good job for pushing through!

[@sylaicken6154]

You need to do warmup and cool down

[@FitWithSally]

There is no need to warm up or cool down. The walking at the beginning is a great warm up. If you like you can do a stretching at the end. There is a quick 5 min stretch video on my channel and also a 10 min stretch video. Have fun!

[@chrissys7332]

Great comment! Agreed.

[@yeshualove4506]

♡

[@sharimckinley1910]

53 yr old woman, about 250 pounds, and I just did it for the first time! Did some modifications and danced a few times during the 50 sec sessions but I did it!

[@FitWithSally]

Awesome! keep crushing those workouts!

[@daricekoo1034]

At first I thought this workout might be too easy for me, but it's a good cardio workout. Keep your arms moving and over-emphasize your arm movements and you will get a great workout! I even got a little sweaty at the end. Thank you for exercises that aren't stressful on your knees. I'm going to add this to my repertoire of your workouts! Love it!

[@FitWithSally]

yay, so glad you tried and liked it!! I love workouts that are gentle on the knees like this one!

[@train2167]

You're Welcome Sally

[@judybomback2761]

Loved it! I am 68 and work out every day, but was looking for something quick with cardio as the weather here is not conducive to walking today. This actually challenged me and I honestly didn’t think that it would. Will be tuning in more often.

[@FitWithSally]

Thank you! Glad you loved it!

[@pennyburnworth1401]

I'm mid 60's and work out regularly. This gf is a great sweaty workout adding it to my routines 😊

[@FitWithSally]

Glad you liked it! Thank you!

[@herma.k-033]

Hey Sally I'm always excited when a new workout comes online. 🎉 The workouts are so varied and easy to maintain. I'm going to do this workout today. Thank you and keep it up ❤

[@FitWithSally]

@@herma.k-033 thanks for saying this! I try my best to film a variety of workouts so you never get bored and keep moving your beautiful body 🥰

[@alinemartinez9270]

I forgot to mention, I love your surroundings- green plants and water! Thanks again.

[@FitWithSally]

You're welcome! That's wonderful to hear 😊😊

[@drmychelle]

I thought this was going to be super easy too but halfway through I really started realizing I was feeling a little fatigued, which is good! Makes me feel like I'm really working! Thank you.

[@FitWithSally]

You're so welcome!

[@debs7876]

Omg thank you so much for this, I’m 3 months postpartum & wanted to start somewhere , this was perfect & I loved the music! I wish I would’ve started sooner but had pelvic pain & Physical therapy … (trying to give myself some grace!) anyway I’m Proud I made it up to the 28th minute, then my baby woke up! lol

[@kimberlysawyer4506]

Lol, I'm 2 months postpartum and I wanted to start sooner too. It's hard to get stuff done with my baby awake. So I decided to do this workout while making dinner while he takes a nap.

[@kimberlysawyer4506]

Im kinda surprised my baby even slept this long 😂

[@FitWithSally]

You're so welcome! So glad you loved it, this means the world to me ❤️❤️

[@motikellner6974]

hi sally, I did this workout of yours for my first time. I am 74 yrs old, in pretty good shape. I recognized most of your moves from my working out 6 days per week with clips from "walk at home-Leslie sansone, and curtis adams (fit over 50). I liked the small insert video clip which demonstrated the next move beforehand. My question: Is trying to keep pace with your tempo too much for my age group. i am used to doing non-stop 30 minutes walk at home routine, but your pace is faster than what i have been doing. i was able at effort to keep pace w you.

[@Mytime366]

74yrs in January loved the work out kept pace so I am really happy. I have some hip arthritis also it helps to keep me mobile

[@FitWithSally]

That's great! Keep up the great work!

[@MandyBrait]

I love this workout. I love your energy and vibe. You have a great music taste. Finally a video that i don't need to mute, and play other songs. I want more videos like this❤❤

[@FitWithSally]

Thank you for your kind words! Glad you liked it!

[@JamieSCalaway]

Agree!

[@MelodieH12]

I loved this workout! Thank you. Every time I thought about stopping, an easy or upbeat one would start. And I finished. So proud of myself! 🎉 And yes I’m sweating now 😅

[@FitWithSally]

Love hearing that! Your dedication inspires me!

[@mythselvan60]

Loved your workout, keep it up

[@angelahartman6917]

Enjoyed this as a recovery workout from lifting yesterday. Definitely got my sweat on!

[@FitWithSally]

Glad you love it!

[@nfootedshuneus]

I tried this just now. Burnt 250 cal. I love it so much especially on weekends when i feel like not exercising

[@FitWithSally]

Great job! Keep it up ❤️❤️

[@JamieSCalaway]

This was really good! Loved your music. Easy to follow so no frustration added. I will be watching for more!

[@FitWithSally]

So glad you liked it!

[@joanperry8699]

Have been doing this workout since mid Dec 2024. It’s now 24 Jan 2025. I’ve lost 2kg and losing more belly fat each week which I haven’t been able to do via walking/jogging. I’m 73 and only have to modify 2 of the exercises. I can now wear my tops tucked into my jeans, woohoo.

[@DesireeMack-ty1qx]

I am 54 years old and I do run and after I had take a run I just need to workout and I scroll and I found this workout 30 min walking workout thank you so much much the best workout for me ❤

[@waltraudhipp1550]

Ich bin 64 und ich genieße es❤

[@vinovallabh8920]

I am 68 and loved this work out. Would like to see more walking work outs please ❤

[@FitWithSally]

Noted! coming right up ❤️

[@carolinerich7213]

I really loved this knee friendly, all standing, no jumping! I have 3 knee surgeries on my left knee and could totally do this and work up a crazy sweat, thank you! More of these, please~

[@FitWithSally]

So glad you loved it! Coming right up!

[@nikkamarulzaman9023]

Good morning Sally.. Just discovered yr channel and just completed my first session. Wow.. It's been a sweaty morning. I think it's a good way to start the day. Although some of the moves are new to me, I took as a breath of fresh air. Enjoying every min of the moves. It's refreshing. Tqvm for the video. Will lookout for yr other videos. Hope you have a good day ahead as much as I will.

[@FitWithSally]

Thank you for the love!

[@VongaiTaruzira]

Thank you Sally for this wonderful workout..I have been doing this workout for 5 days now, the problem is my whole body is now sore I don't know whether I want to get sick or what but will keep pushing

[@FitWithSally]

You got this!

[@deniseherzog6876]

Bless you, Sally, thank you sooo much for your workouts!! I’ve been following you for a couple years now. I have to tell you I always go to this workout. I love it, the time goes so fast. I was an Aerobics instructor 30 years ago and I love all these dance moves that I used to do in my workouts. Brings back memories and ohh I love the music. Thank you, Sally, you keep me moving!❤❤

[@FitWithSally]

You're so welcome! So glad you loved it!

[@jaylynebernardo8059]

I initially plan to do only 15mins for day1. But I've been sweating already and the music is fantastic which kept me upbeat until the last exercise!

[@FitWithSally]

Good job breaking a sweat ❤️

[@JoannePatterson-q7c]

Hi Sally! Loved this. Please do more walking cardio 30 minutes!

[@FitWithSally]

Hi! Thank you for your suggestions! So glad you loved it!

[@cyntiapeniche4094]

Love this workout!! I am returning to do exercise after 7 years of postpartum 🙃 I just love it! cause a CAN do it. Please more exercise of 30 minutes for lose weight and belly 🙏. Watching from Mexico!

[@FitWithSally]

Sending love to Mexico! You're so welcome 💪 I’d love to see your progress, keep me posted!

[@MaryCox-g8l]

Great workout .. I loved the no talking and just moving/ working out ..

[@FitWithSally]

Awesome, Thank you ❤️❤️

[@annerussell-ul3me]

yes gotta love the no talking

[@PatriciaSDavis-wz1up]

Hi sally, I love this, my heart went up to 122. That is very good. That means I will be burning calories all day. My main concern is to lose the belly fat. I am glad I stroll and found you. I am looking forward to doing more belly fat work out with you. I want

[@FitWithSally]

Glad you liked it! More coming your way!

[@jaimevalentine9461]

LOVE THIS !!

[@FitWithSally]

So glad to hear it!

[@anneke1003]

I looove this one! Normally I do three ten minutes, but this is even better! Thank you so much! Is it possible to make them a level harder?

[@Karen-br4sg]

Trying this tonight after work. Nice workout to get back at it after a broken shoulder in March. Not sure I’ll get thru 30 mins but I’m going for it. Thank you

[@FitWithSally]

You're so welcome! Keep that momentum going!

[@deeptimadgavkar8286]

I hv started from today wishing to loose weight n Belly fat.. thank u fr dis video

[@FitWithSally]

of course!

[@anisoarapetreus4654]

This workout plus a few more from your channel, helped me lose 4kg in around a month and a half (postpartum). I have to admit i wasn’t always consistent, but it helped me massively improve my physical aspect and energy level. Thanks for making this videos😍

[@FitWithSally]

Thank you for the love! Keep up the great work!

[@ModernElegance-EJ]

This was my first workout in a long time! I was out of breath in no time! I had my 4th baby recently, so my abs definitely need a lot of work. Great workout!

[@FitWithSally]

Great job and congrats to baby no 4! This is impressive mama!

[@namuchristine]

It look easy but don't be surprised if you take a nap before hitting those 30 minutes.Good work dear keep up I love it ❤

[@FitWithSally]

You're so welcome!

[@luzserrano2712]

63 years ! And I love it!! Thank you so much

[@FitWithSally]

Keep crushing it!

[@user-os7me6ym7dYM61]

First time I’ve done this workout & it was great - Got the heart rate going & made me sweat - Will do this regularly 🙂

[@FitWithSally]

Yay, great job 💪 I’d love to see your progress, keep me posted!

[@Vettie6163]

Whoaaaa! Burn baby, burn! Great workout Sally. Thanks for providing this content. I would have loved a few minutes of cool down and stretching, but it was fantastic!

[@FitWithSally]

Glad it burned ❤️❤️❤️

[@BabraKanau]

I have heaviness of both legs,so I just started the exercise.Its good I think I am a first timer,Iam still slow but the more exercise the more better I will be.thanks to you.

[@FitWithSally]

You're so welcome! You can do this ❤️

[@minimjohn]

Hi Ms. Sally its really nice. I started sweating at 23 sec or so.. A little hard for me, but its okay. Over the time ut will be okay. Thanks a lot.❤️❤️❤️love you❤️

[@FitWithSally]

Love hearing that! So glad you liked it ❤️❤️

[@mykalicup8524]

this was a super fun and sweaty workout. more like this please!!!

[@FitWithSally]

More to come!

[@MsJJ-hn7pz]

omg this worked me all the way out today. i just need some weight training. ill be back for this one

[@FitWithSally]

So glad you enjoyed it!

[@farenbecker4198]

This workout came across my feed. It looked easy and thought it would be a good one to try. Because I thought it looked easy I even grabbez 5lb weights. It definitely added aome umpf and I'm a total sweatball at the end but it was fun! Going to add this to the list of my favorite videos!❤❤

[@FitWithSally]

Thank you! Good job breaking a sweat!

[@ravindersinghvirk2472]

Wow super smart Low Bally fat burners work out 💯💪🔥 Thank you so much Sally Love you Sally 💝💝💝💝

[@FitWithSally]

You're so welcome ❤️

[@lnuancemproast]

That felt great! This is one I'm going to come back to again and again.

[@FitWithSally]

Yay! Glad you enjoyed it!

[@nolabartak6619]

May I suggest some verbal cues every now and then, that you move to the beat in all exercises and I suggest some backwards lunges . Perhaps mention which muscle groups you are using etc, and a drink break etc. Thanks

[@RosannaDice]

Hello Ma'am I like this work out ,no jumping standing only...next I want to show me more on lower belly workout for 55 years old like me😊 thank you so much

[@FitWithSally]

Thanks for your input and support!!

[@jacqueline6303]

Thank you so much, Sally, I liked all the moves and the constant movement!

[@FitWithSally]

You're so welcome ❤️

[@Bronte55]

Thank you. I enjoyed this exercise and I appreciate that you only speak before and after the workout. I greatly dislike chatter during an exercise video.

[@FitWithSally]

Glad you enjoyed it! ❤️❤️

[@EvaHubackova-w7x]

Your workouts are great! Thank you very much for this one ❤

[@FitWithSally]

You are so welcome! I am glad you enjoyed it!!

[@imaculadascott2190]

Hi Sally, you are great! thank you so much for this nice and easy exercises.

[@FitWithSally]

You're so welcome!

[@jenniferseidenberg2963]

I thought this workout was going to be easy but my abs will definitely feel this tomorrow. Thank you!

[@FitWithSally]

You got this! You're so welcome ❤️

[@Him-n3c]

I am recovering from surgery and this workout is perfect! I can't lift my arms over my head but can modify with no problems!

[@FitWithSally]

Fantastic!

[@pamelawilson5548]

I enjoyed your workout. I felt like I really worked out. I normally work out with Fabulous 50, a Shelly, lady from Australia in her fifties and Denise Austin but it is nice to work out with someone different to make things more fun and exciting. I saved your video and will work out again to this video. Thanks for making a wonderful video. I enjoyed the background scenery. I love the blue pool, palm tree and floating ball.🎉

[@FitWithSally]

Aww thank you and welcome to my channel! I hope I'll see you on a regular basis :)!

[@christinesnyder8899]

Love it.Should be a dance workout than walking workout as the music made me want to dance.Great workout even for me who is 62

[@FitWithSally]

Yay! Glad you loved it!

[@nothingimpossible3377]

Seriously cardio even though low impact... Love it! ❤

[@FitWithSally]

Glad you loved it!

[@samuelt.abante9503]

I love this exercise so much sweat while doing this I feel more stronger thank you so much❤

[@FitWithSally]

You're so welcome ❤️

[@MrSteve3772]

Thanks for the great workout. See you again tomorrow

[@vandanajain7677]

Amazing workout 🏋️‍♀️ thankyou 😍😍😍🙏

[@FitWithSally]

You're so welcome!

[@wejuliritasuccess8079]

43yrs from UG Africa it was kinda challenging I've done it for the first time today. Walked through the last 10 minutes. Thanks though will keep pushing

[@FitWithSally]

You got this!!!

[@wejuliritasuccess8079]

Am on it

[@ChillyBinah]

So fun! Definitely got the cardio in

[@FitWithSally]

Yay! You got this

[@barbaraangotta5125]

First time! Fantastic workout ❤

[@FitWithSally]

Thank you! So glad you liked it!

[@MelissaO123-b5q]

Thanks for my second completed workout of the day boy I'm sweating and that was intense😊

[@FitWithSally]

Great job!

[@justinapakiam957]

It was a better than expected cardio workout for a walking workout!! Thanks. Perhaps you can reduce too many repeated movements. Having a variety of movements makes a workout more interesting. Appreciate the video though❤❤

[@FitWithSally]

Thanks for the suggestions ❤️❤️

[@ravindersinghvirk2472]

Thank you so much Sally ❤❤❤ Great work out 💯💯💯 Love you Sally 💕💕💕

[@FitWithSally]

You're so welcome ❤️

[@msesocute1982]

Loooovveedddd...great 530am burn. THANKS❤

[@FitWithSally]

Yay! You're welcome!

[@magginixon368]

Excellent one This is the best one God bless you

[@FitWithSally]

Thank you! So glad you loved it ❤️❤️

[@suzielee8478]

I loved this workout! looking for more new workouts from you..thanks

[@FitWithSally]

You're so welcome!

[@maria-x2v]

Been doing this workout over a week now and love❤

[@FitWithSally]

Your progress is incredible! Keep pushing towards!

[@ravindersinghvirk2472]

Sally thank you so much ❤❤❤ Great 👍👍 Wonderful amazing knowledge Wow super work out 👍👏😁 Love you Sally ❤️❤️❤️❤️

[@FitWithSally]

Thank you so much!!

[@jperez934]

I like these, new subscriber. I love no stress knee exercise. I need those🎉🎉thank you❤

[@yeshualove4506]

♡

[@stircspew]

This was perfect as a get away from my desk and move for 10 minutes and then going back to work exercise.

[@FitWithSally]

Yay! Loved it ❤️

[@ginaw3884]

Thank you for this workout and thanks for walking to the beat!!!!

[@FitWithSally]

Glad you liked it!!

[@christinecassidy7317]

Great a quick and sweaty workout more please!

[@FitWithSally]

More to come!

[@janetekaettekpeyang3931]

I will give it a try tomorrow morning. Thank you for this workout

[@FitWithSally]

You're welcome! Glad you loved it! 😊😊

[@MokibeloMoraka]

This is the best. I will do it daily for better results

[@FitWithSally]

Yay! So glad you enjoyed it! Keep crushing it ❤️

[@almagandara1860]

This was great I would love to see leg workouts, for shaping and strengthening 😊. See you tomorrow will be a new Subscriber from Colorado!

[@FitWithSally]

Thank you! Glad you liked it! Your request is noted ❤️❤️

[@joycebetz5430]

Good workout

[@phionahnandawula5787]

Wow it was reslly an intesive program. Thank u more exercises pliz on cutting belly fat & losing weight.

[@FitWithSally]

You're so welcome! ❤️

[@MarkKilimo]

thanks sallly for your instruction on fitness walk out i enjoyed though am a man, i will use this to stay fit doing it in kenya

[@FitWithSally]

So glad to hear that! Keep up the great work

[@creamy0123]

Great workout!! Not gonna do a leg workout the day before next time, lol!! I could really feel the burn!!! 😅

[@FitWithSally]

Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!

[@trishmcgregor9161]

This was a great find! A great workout! Thank you for doing what you do!

[@FitWithSally]

Thank you so much! Your support means the world!

[@isabbelrdzz]

es la primera vez que termino una rutina de este tipo ya que todas me parecen aburridas, gracias por esto 💘💘

[@FitWithSally]

❤ 😊❤ 😊

[@reginarembert5017]

I really enjoyed the workout. 😊😊

[@FitWithSally]

Glad you liked it!!

[@dawnknight7104]

Wow this workout is great Sally, makes you sweat😊 can you please do more like this Sally? Thank you💕😊

[@FitWithSally]

Thank you! Coming right out!

[@dawnknight7104]

@@FitWithSally Awesome👏🏻 can’t wait 👍 thank you Sally🙂

[@Noory3233]

@@FitWithSallyهل هذا التمرين لأصحاب الانفصال العضلي من فضلك ردي

[@RosannaDice]

OMG ill enjoy this work out ❤❤❤thank you so much Ma'am

[@FitWithSally]

You're so welcome ❤️

[@quelipedroso1538]

Eu amei os exercícios. I love this exercises ❤ Obrigda. Thank. Watching from Brazil

[@FitWithSally]

Sending love to Brazil! So glad you loved it!

[@MichelleStPierre-y3z]

❤Luv, luv ❤️ this workout. Have severe osteoarthritis in my knees and can no longer use treadmill to get my heart rate up so this workout helps me alot. Some exercises l need to adjust as l cannot bend my knee but overall is perfect. Thank-you 😊😊

[@FitWithSally]

Thank you so much! Glad you enjoyed the workout!

[@joshuawolff5190]

I did it ❤ It was hard but I feel good. 😅 I Love to ready " Last exercise" 😀

[@FitWithSally]

@@joshuawolff5190 me too 😉 gives you peace of mind knowing that it’s almost over lol

[@alinemartinez9270]

Thanks so much for the workout. I would like to see a workout for the arms and top back and areas around the arms in the back!😊💪

[@FitWithSally]

Awesome! Your request is noted!

[@rosamariadiazlopez317]

I liked this session so much. From Spain. 😊

[@FitWithSally]

Awesome! so glad you liked it!

[@sahibasuhanikhan5082]

Please upload a video of weight loss in 14 days without lunges please please I am your big fan and I want a video of weight loss in 2 weeks without lunges..

[@judithkallenbach945]

Hi Sally, I really enjoyed reading this workout, but 50 seconds is a long time to do a repeat knee or some of the other moves without causing too much stress on my knees. I just modified, but it is a long time to repeat.

[@hmaccihvsienna]

Muchas gracias Tuyet ♥ Me super encantan tus rutinas 😍

[@FitWithSally]

♥♥

[@gloriagonzalesmorales9652]

I sweaty too. Thank you for this exercise

[@FitWithSally]

You're so welcome! Great job!

[@tabethakornilova6997]

New subscriber…Fun and effective-thank you!

[@FitWithSally]

Awesome, thank you!

[@christianegolinski5420]

Please more walking cardio workouts!! ❤

[@FitWithSally]

Thanks for the suggestions! ❤️

[@milliethomas1997]

Great work out!

[@FitWithSally]

Thank you! So glad you loved it!

[@nosiphojobela1233]

This was so much fun 🤩 thank you 🙏🏾 ❤

[@FitWithSally]

So glad you enjoyed it! ❤️❤️

[@gloriagonzalesmorales9652]

J love it, I swear so much. thank you from Philippines

[@FitWithSally]

Sending love to Philippines!

[@rivkabialik8445]

Sally, great workout, did lots of steps, and worked my heart. Thank you so much

[@FitWithSally]

You're welcome! So glad you liked it!