🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Join me for this 18 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 18 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs engaged throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

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Thanks so much 🙏🏻❤️❤️

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Nice 👍

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Сделано 19.02.2024 Great! Thank you very much!! 🥰

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Thanks so much short but sweet and I love the music more power walks from you anyway, thanks again take care❤😊😊

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Glad you liked it!! 🤗🤗🤗

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Tired from a long day of work but finishing this workout super happy. Thanks my dear BG! 👋🤟👏👍❤

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Glad you enjoy it 🤗🤗🤗

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Great workout, amazing job ♥♥♥

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Thank you BurpeeGirl.. u are the best.. always love the workout with you❤❤❤❤❤❤❤❤

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You're so welcome! 🤗🤗🤗

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Merci encore une belle séance de ABS cardio et merci pour votre sourire toujours présent sur chaque séance.💙🙏💙

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Gracias, saludos desde Lima Perú 🇵🇪❤

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Buena rutina, desde Guatemala, practicando para la salud

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Thank you for this work out... ❤❤

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Welcome 🤗🤗🤗

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So i have just started working out again after years of not doing any kind of exercise and i managed to finish the whole video, i am definitely adding this to my daily exercise routine now really enjoyed it. ❤

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Спасибо))

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И снова, с добрым утром! Сделано, спасибо!

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