🔥18 Min ALL STANDING CARDIO - ABS + THIGH Workout🔥Lose Belly + Thigh Fat🔥No Jumping🔥No Repeat🔥

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Let's work on slimming down the waistline & thighs with this Slim Waist & Legs Workout that actually WORKS. Burn that Inner & Outer thigh with this all standing 18 minutes fat burning workout. We're targeting the WAIST & THIGHS by burning calories and toning our abs & legs today. Get slimmer legs & thighs by combining low impact cardio moves with specific toning exercises that will target both the waistline and the inner and outer thighs, from a standing position.
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your muscles using absolutely no equipment!
- ALL STANDING
- NO JUMPING
- APARTMENT FRIENDLY
- FUNCTIONAL TRAINING
- MOBILITY
- COORDINATION
- BALANCE
- WEIGHT LOSS
- TONING
- SMALL WAIST
- NO CELLULITE
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful:
Standing Abs:
• Standing Abs
Low Impact HIIT Workouts:
• LOW IMPACT HIIT WORKOUTS
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min ALL STANDING CARDIO - ABS + THIGH Workout🔥Lose Belly + Thigh Fat🔥No Jumping🔥No Repeat🔥
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[@BurpeeGirlShorts]

For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@gloriamasferrer7716]

That is the first thing I do when I wake up every morning.thanks🌸

[@Keister4U]

Another favorite 🤩 added to my saved list 👏🤩 Such a great way to work those abs & legs and get some cardio in 🔥

[@adalidlanda8027]

Genial, es un placer ser tu seguidora!! Me encantan tus rutinas. Gracias, gracias 🎉.

[@ivelisetejada1350]

Gracias por todo tus ejercicios y esfuerzo para tu público, tengo 58 y me siento fantástica con tus ejercicios, eres única, Dios te siga bendiciendo. Gracias a tus padres que hicieron de ti la persona que eres hoy. Voy a ayudar .

[@kellydavisson3943]

Perfection! Thank you!❤ 🎉

[@zsuzsannaimre3596]

Just 1 word! Perfect.💗

[@pranatis12]

Great workout..love it...thank you❣

[@KRoss-dw5hh]

Great workout, easy to customize to my energy level.

[@marciafrancisco9137]

Teus exercícios estão me ajudando muito com a Menopausa!🙏🏼🥵🔥🥰

[@pattyp6114]

Awesome workout!! Got my heart rate up and worked the waist and thighs. I love your workouts.

[@beanieella]

Really wonderful, as always! 🤗

[@cathjoffre8858]

I forgot to ask you if it would be possible to have a guideline for breathing during the exercises

[@user-nq8pw1kf6x]

I did it amazing workout, thank you ma’am 💖💖💖

[@marisolpena8862]

Gracias ❤❤❤❤🎉

[@kirstikallijarvi2317]

Thanks ❤

[@cynthiaswoodard9229]

Thank you so much❤! Today was abs and thighs, and for this to cross my page with this awesome workout.

[@luisacheuquianapoderadomax6875]

Buena rutina logrado x mi martes🎉

[@anas2xu]

Mto bom treino. Gratidão. Bjs do Brasil. 👏💪😍

[@anaperezmostazo580]

Y mañana más 💪💪💪🥰mil gracias 😊

[@auroraalonzo3842]

I love your workouts, this is my second day, I hope to get results if i workout with you everyday. Thank you I truly enjoyed!!!!!

[@elbasofiasantillan4755]

Buen dia🤗 ! Gracias por la rutina !! 😅me encantan tus ejercicios 🫶👍🤗🇦🇷🇦🇷🇦🇷❤️

[@joannagordziejewska8614]

Thank you

[@wendyherrmann8219]

Fun workout!

[@user-gt6iw6eu6z]

Thank you very much!!! ❤❤❤🎉🎉🎉

[@mlmj1994]

Thank you. I just finished this before dinner.

[@SARATUWAJE]

Was wonderful working out with you

[@NDoroti]

Köszönöm!!! 🥰❤🌻

[@mariavela7506]

This routine was very hard. I think so? Thank you!!! 👋👏🤘👍❤️

[@BetehSouza-xs3ko]

Lovely exercising nice and wonderful

[@delove6684]

Wow, I love it ❤❤❤❤😊.

[@bobbiebland6826]

Much mahalos!💯

[@lesowa]

Спасибо))

[@cathjoffre8858]

Very good exercises, a bit difficult for coordination! Thank you 😊

[@Irina_Nekrasova_]

Доброе солнечное утро! Сделано, спасибо! Минус 180 калорий!

[@LalioLali]

Спасибо за информацию! Тренировки в удовольствие, а когда знаешь о потраченных калориях, приятно вдвойне.🙂

[@YokfarTochai-mg7sh]

ขอบคุณค่ะโค้ช

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@isabelgonzalez3085]

Is really good thanks ❤❤❤❤😅😅😅😅😅

[@user-vt1bi7dy9s]

Good morning mam 🙏🥰🙏

[@ansaaziz6794]

Nice 🥰😇🥰

[@julets2923]

Fatto 02.05.2024 Thank you very much, Andrea!! 🍓🥰

[@cosmogirl8713]

Let's get our burn on..

[@farahalkindy6072]

❤❤❤

[@clelmatiagotiago5466]

❤anei

[@leilapinto7653]

❤

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@borninkharkiv]

Дякую, зроблено 26.04.24 в якості другого тренування

[@gitapatel520]

👍👍👍

[@user-bd8rg5xf1o]

❤❤❤❤❤❤❤

[@dipamangarrai2764]

❤❤👍👍

[@Sujith_Mathew]

💖💖💖💖💖💖💖Did it just now 💕💕💕💕💕💕💕💕💕

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@cris4136]

Feito 🎉

[@cris4136]

Feito I like Very much

[@mamathamadhu7342]

🖤🖤🖤🖤