🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

Join me for this 18 min Standing Abs Cardio Workout, and let's strengthen our abdominal muscles, while also breaking a good sweat! This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 18 min ab home workout for a smaller waist & flat belly/flat stomach and see your body transform. You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥18 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

[@BurpeeGirlShorts]

For best results, keep your abs engaged while performing this workout! Show your support by SUBSCRIBING to the channel: www.youtube.com/@BurpeeGirlShorts

[@HusnaNoor-p8f]

Amazing!!!!

[@farashahparacha]

Very nice

[@MALIK-vq3kb]

Plz never stop uploading this type of informative videossss

[@AqsaAman-cg4en]

Your 18 mint small waist and flat belly work out is amazing

[@Mumhamadraheem-hf6ou]

ABS cardio very affective for AB line👍👍

[@honeymoon-x2k]

Please never stop uploading videos, your exercises are the only ones that work for me ❤️

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗 I will not stop 🤗🤗🤗

[@lubaslosberga967]

Спасибо!❤❤❤

[@nowadays1638]

Really never stop to uploading such great videos these are motivational 👏

[@MiShk00k0t7]

The workout helps us to being always stay active✊️👍

[@hooriaeman-l6j]

You're absolutely crushing it!

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بہت خوب

[@naumanaltaf4693]

Health is wealth!

[@LuckyWala]

Please never stop you are perfect workout

[@fatimazeeshan166]

You are a best trainer I love your way of training keep it up 👍

[@HAIDERALI-mt5uh]

Every day should do it

[@AhmedCheema-q3m]

Your positivity makes exercising a joy. Looking forward to more!

[@kiranfatima638]

Thank you! Amazing mood from early morning after doing this workout ❤ 🤩🤩❤️❤️❤️

[@muhammadtahir901]

Both workout today were great and I appreciate them a lot

[@durray922]

Today was tough but worth it.

[@usmanjaved4297]

🎉this regular workout keep active always..thanks.. 👍

[@SoniamalikSharafatmalik]

Thank you amazing mood for early morning after doing of workout

[@muhammadosama3780]

I like this type of traning and trainer is also so compitent.

[@bilalzafar5395]

Thank you! Amazing mood from early morning after doing this workout😊😊

[@NadeemBukhari-zy7tv]

Yours cardio is alwayd my favouritr

[@diyamughal786]

Amazing always comes with a new spirit

[@Minhagull.786]

Great excercise to finish of your day

[@MuneerKalwar-xm7lf]

nice good. 👍👍👍👍👍👍👍👍 work

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What a great way of teaching

[@muhammadfaizan6541]

Always effective fun 😄

[@rahilaameer9554]

Always affective and fun

[@nomankhalid2211]

Good workout for ABS

[@vanessakhalid4826]

The workout makes me to get out of bed and start exercising

[@kinzabukhari6546]

U done it in a cool and easy way love to see u 🔥

[@zeeshanJunejo-j7u]

Effective cardio

[@palwashamehboob1183]

Keep it up 👍

[@ZeeshanRasheed-vd7oj]

Cardio is Best

[@ahsanchitta]

Always efactive and fun 😊

[@HassanSaeed-e9l]

Good exercise for Cardio 🎉

[@akhtarparveen7232]

Both exercises are superb,I really enjoyed it

[@SajidAli-sl8fy]

Nice

[@Worldtech709]

Great exercise to finsh off your day ..

[@AamirSial-nw8ci]

Great Overall Body Work

[@aroojfatima3296]

Healthy workout

[@AamiraAamir-jo7dr]

Outstanding work this lady

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Your workout today is great.👌👏🤔🤔

[@MuhammadRehan-y7v]

Your work today is great

[@zubairaamir5640]

Good exercise for cardio

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Very hardworking

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Super working 💪

[@iqratabussam9364]

Your workout today is great 😊

[@Fareeda-mi2ly]

Wow mam What a great way of teaching👍🏻

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I've done my workout for today. Thanks 🎈🎈🎉❤️

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Good performance 💯

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Always effective and fun

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Exciting exercise

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Very pretty and beautiful work you have done.

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Good work 👏👍

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Always motivative video's

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Good work 👍🙂

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Your workout today is great

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Very impressive 👍

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Such a good exercise

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Good 👍

[@sairanaseem510]

Very effective workout 👍

[@shamaskhokharsultan9065]

Good

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👍 good job

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Excellent work

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Well done

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Nice 👍

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Happy❤❤❤❤❤❤❤started again😊😊

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🤗🤗🤗

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Effective

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Good job keep it up

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Very good 👍

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best videos

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Excellent 👌👍

[@rehanmpa]

Just what I needed to kickstart my day. Thanks for the motivation!

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Nice video 👍

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You are doing great 👍

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Nice work

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Good work

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Very good

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Keep it up

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Good effort

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Nice 👍👍

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Fantastic workout

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Good exercise

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Your excersize is very nice.

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Good video

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Nice workout

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outstanding👍

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Good performance

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Well done.

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Omzing workout

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Amzing

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Helpful workout like always 🥰

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Your videos are very helpful for me

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Nice work good

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Super work

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Спасибо❤🎉