18 Mins Beginners, Low Impact Step by Step class. Walk to 2000 Steps on your Trampoline Jan 2024

18 Mins Beginners, Low Impact Step by Step class. Walk to 2000 Steps on your Trampoline Jan 2024.
We're back again with 2,000 beautiful bouncing steps. Join me, Scott, my Mum, Jennifer & my Dad, Louis on this journey of trying to improve your balance and stamina in under 20 minutes.
Great for beginners, those with certain medical & older adults. Adapt this class to suit your ability with or without a stability bar. This class can even be performed without a trampoline.
Keep your exercise safe and when you have mastered this step workout, try the others in this series ⬇️
1,000 steps class • 9 Mins Beginners, Low ...
2,000 steps class • 18 Mins Beginners, Low...
3,000 steps class • 28 Minutes Rebounding ...
4,000 steps class • 35 Mins Beginners 4000...
#rebounding #stepbystep #walkingworkout
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZbin like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Need a NEW REBOUNDER? Take a look at the brands we use and recommend.
Below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA, plus you get 30 days FREE TRIAL on our subscription channel:
leapsandreboun...
If you are interested in a BELLICON REBOUNDER, click the link below and take a look at their fantastic range of rebounders. Available worldwide:
www.bellicon.c...
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10
Why not join our Facebook page:
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It’s free to subscribe and like our KZbin channel
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used is owned by Power Music, here is their website:
www.royaltyfre...
Please take this copyright claim off of this video as I have a yearly membership with them.
Thank you

[@spiritlife2041]

I’m so glad I found your channel! . The other beginner channels I found were too fast paced for me. This is perfect. I’m enjoying these workouts. God bless you & your lovely parents 🥰

[@sanfranfitness]

Thats amazing and we have more like this at a slower pace. In our beginners playlist please look for bounce for Restricted Movement, plus size bounce part 1, bounce for mobility and movement and bounce for lipedema. These will all be great options for you to try as well. Thank you for watching ☺️

[@sandycummings4791]

I’m a new rebounder and I am so glad I found your channel. So many of the others were just too fast paced for an overweight, out of shape, older woman! I was so excited to see you working with your parents. Will definitely keep following! God bless you and your parents!

[@sanfranfitness]

Thank you and we have lots more like this in our beginners playlist. We look forward to hearing your progress and thank you for choosing us today.

[@shewlfe]

Love your mom and dad doing these with you and your pup checking up on y’all 😂

[@sanfranfitness]

@@shewlfe yes it’s important to us to show how rebounding can be for everyone

[@marlenerodulfa4397]

I just got my trampoline set up yesterday with my son. He did all the muscle work. 😊 I’m gonna start with this video. It seems easy on the beginners.

[@sanfranfitness]

@@marlenerodulfa4397 yes this is a perfect series. There are 4 classes and you can find them all in the beginners playlist. I also recommend rebounding for lipedema, plus size rebounding (parts 1-3), rebounding for restricted movement and rebounding for movement and mobility. All great low impact workouts that are ideal for beginners

[@denisecraig5611]

I LOVE that your parents joined in! They seem delightful and are an inspiration.😊

[@sanfranfitness]

Yes it’s important for us to show that rebounding can be for all ages and abilities

[@larryjenkins8900]

Really like this because I am 73 and it did not require any crazy acrobatics that I cannot do. Keep it up!

[@sanfranfitness]

Thank you Larry we are glad you felt inspired to try this. There are 4 classes in total in this series that are released every Monday in January. Enjoy

[@dintez9081]

Thanks great beginners workout. I found a routine I can stick to.

[@sanfranfitness]

Wonderful and we have some great videos similar to this in our beginners playlist

[@murraysumpter8730]

Day 3 on my new rebounder, loving it with these easy to follow along to exercises for beginners ( more fun than my vibration platform ). . !

[@sanfranfitness]

Oh yes I can imagine and we are thrilled you are having fun with us. Thank you

[@tina9910]

Thank you - love your music. Excellent instructions

[@sanfranfitness]

So pleased you enjoyed it

[@annelinesophia1710]

Finally a workout that IS beginner friendly. I thoroughly enjoyed it and seeing your parents, especially your mum, encouraged me to keep going. First workout I’ve been able to do from start to finish as a beginner who is very overweight. Feeling fantastic now! 😊

[@sanfranfitness]

Thats brilliant and we are so happy that this has inspired you. Hope you enjoy this series. There will be 4 videos in total. We have others like this in our beginners playlist so please look for the following: Rebounding for restricted movement Plus size rebounding Low impact rebounding for beginners & older adults Rebounding for lipedema Keep us posted on your progress 🤗

[@nidalyd4751]

Love you❤ love your parents❤❤. I really need this for my mom, the basic beginner to bouncint. Thank youuu

[@sanfranfitness]

Pleasure and we have lots of beginner style classes that are similar to this in our beginners playlist

[@NavyVetE5]

This is awesome. I love these classes. They aren't speeding around! They are SIMPLE BUT EFFECTIVE!! THANK YOU.

[@sanfranfitness]

@@NavyVetE5 pleasure and so pleased you are enjoying them. We have some wonderful options in our beginners playlist so have fun exploring

[@giulianamarchetti6763]

Thank you! Great session

[@sanfranfitness]

Wonderful and thank you for joining us today. Our new 4000 steps is out today

[@patriciawhite6820]

I love rebounding, and this was just so relaxing!!!!!

[@sanfranfitness]

Thank you and so pleased you liked it. We have 2 more classes to go in this series, each adding on another 1000 steps

[@demmlermanuela3273]

Ich habe lange für mich nach ansprechenden Trampolin-Videos gesucht, mit Musik und ohne Gesang. Bei Eurem SanFranFitness-Kanal durfte ich endlich findig werden :-) Vielen lieben Dank daher für Eure tollen Videos - auch das die Eltern dabei sind freut mich sehr, motiviert mich und macht es noch sympatischer. Von Herzen, Manuela aus Deutschland

[@myrna8131]

New rebounder here. I ordered my rebounder from leaps & Rebounds 2 weeks ago. Been trying out different styles of rebounding. Hubby & I are both learning, your queuing is perfect & the series for beginners/elderly is perfect to gain our confidence. I like that your channel offers some varied videos for progress and weights too.👏🏽👏🏽👏🏽

[@sanfranfitness]

Thats amazing and thank you so much. Did you know that when you purchase a leaps and rebounds trampoline you are entitled to 30 days free access to our website platform. There you will find loads of low impact classes and not just with rebounding. Follow the instructions on how to join in your leaps confirmation email.

[@myrna8131]

Thanks for the tip. I looked in my emails & found the one you’re referencing. I will be ordering another rebounder for hubby. In your opinion is the sportjump easier on the knees than the leaps & rebound? Shout out to Your parents 👏🏾👏🏾👏🏾.

[@sanfranfitness]

@@myrna8131 do you mean the JumpSport trampoline? It’s a softer bounce depending on the model you go for and you will have the option on the 300 - 500 models to change the tension of your cords to. Whereas with leaps you don’t have that option. In the info of this video we can offer 10% off the JumpSport 300 & 500 models if you decide to get one of their rebounders as well.

[@myrna8131]

☺️yeah, I meant the jump sport brand. lol 😅thanx for the info. I signed up for the free 30 membership on your website. 👍🏾😀

[@sanfranfitness]

@@myrna8131 perfect. Enjoy exploring all we have to offer because there’s soooooo much available 🤩

[@vickihamari9024]

I have bronchitis and threw my back out coughing but I did this. Movement is medicine! I’m loving this series. Did the 1000 step one also.

[@sanfranfitness]

Perfect and so pleased it was doable. Hope you feel better soon

[@vickihamari9024]

@@sanfranfitness thank you

[@kenlaw7503]

Thank you for putting these step by step classes together. As someone in my mid 80's with foot drop and a neuro balance problem, this series of classes is both achieveable and rewarding. 👋

[@sanfranfitness]

Thank you and that’s really wonderful to hear. We have a few other classes with a similar style and pace to this in our beginners playlist. Look for Rebounding for restricted movement. Plus size rebounding Rebounding for movement & movement Low impact rebounding for older adults Hope these are helpful to. Go to the playlist button on our homepage and then the beginners playlist and these are all there. Good luck

[@niyapd]

❤❤❤

[@sanfranfitness]

Thank you for joining us today

[@patc4074]

So thankful I found your channel. I love the counting steps. I recently started rebounding and have seen a lot of videos but too many were too advanced for me. Your program is super easy . I love the no jumping off the mat…thank you again for these wonderful step routines…

[@sanfranfitness]

Pleasure and so pleased you found us. We have plenty available in our beginners playlist so enjoy 😊 Keep us posted on your progress

[@englishsassenach]

thank you!! I am just getting back into exercise after 6 years. I needed this!!

[@sanfranfitness]

Amazing and so pleased you found us. Hope you enjoy more from our beginners playlist

[@traceym4590]

I loved this workout! Your energy is great & the music!

[@sanfranfitness]

Thank you 🙏

[@LoriRadavich-ld9ih]

I love this series! Love your parents! I really appreciate that you provide BPM. I like your music but that gives me the option to find a similar BPM playlist to mix things up. Hope there will be more in this series!

[@sanfranfitness]

Thank you

[@micuchua70]

Thank you. Beautiful family ❤

[@sanfranfitness]

Thank you for watching 😊

[@debbiehollingshead]

I’ve done all three in the series!! They’re all fantastic.

[@sanfranfitness]

Thank you. Part 4 will be a live this weekend

[@MenMBelgie]

Love this serie!

[@sanfranfitness]

Thank you 😊

[@vickihamari9024]

Love this!

[@sanfranfitness]

Thank you. Have you tried part 1 as well?

[@emo7696]

Wonderful ❤❤❤❤

[@patc4074]

I really love your channel, but I have to ask. Is it OK to rebound every day or should you take a day off?

[@sanfranfitness]

It really depends on you and how much you exert yourself? Doing full on exercise daily can sometimes mean we need to take rest days but these Can he active rest days. Gently bouncing for 5-15mins a day is great for your lymphatic system as well as keeping movement throughout the body and these classes are great for that. So I would say yes you can rebound daily it just depends on how long and how intensely you want to do it for

[@patc4074]

Thank you so much for your quick response. I am doing the 18 minute step videos .. and then a few minutes extra . I am living your videos.

[@sanfranfitness]

@@patc4074 perfect that’s great. We have lots in the beginners category so just enjoy and keep doing what you are doing. If you are having a low energy day but still want to move then these classes are perfect and just go at your own pace

[@siawchingchuang1798]

Does anyone know why do my knees hurt why I do these exercises? I thought they are supposed to be very low impact and easy on the joints?

[@sanfranfitness]

@@siawchingchuang1798 it depends on your posture and form and the type of rebounder you have?

[@karihall3488]

Love this!

[@sanfranfitness]

Thank you. 4000 steps us out Monday

[@karihall3488]

I can't wait!@@sanfranfitness