30 Minutes Rebounding Fast Paced HIIT on a Bellicon Trampoline, Rebounder. Feb 2024

[@Bronniepat]

Thank-you Claire! I rebound every day & I'm not on social media so KZbin is the only platform I use to get my workouts, thank-you ever so much for sharing ❤

[@sanfranfitness]

You are welcome and thank you for your donation

[@taniakilian4175]

I loved this workout. I prefer workouts like this where the combos are easy to follow. Easy combos help me to focus on my form better and I enjoy the workout more. And the no repetition is always a winner. Keeps me guessing without overwhelming me. Thank you for this workout. 🎉

[@sanfranfitness]

You are welcome and I’m glad you liked this. It was fun putting this together

[@libia5666]

Yay! This rocks! I love the music! Thank you!

[@sanfranfitness]

Pleasure and appreciate you choosing us today

[@lizettevrooyen4629]

🎉 This was amazing!!!! I absolutely love this type of training and music!

[@sanfranfitness]

Thank you so much I’m glad it was a success

[@patricebrown9902]

Can’t wait to do this one! Moves and music are fantastic. I love it when the pups come on…. They need their own rebounder! ❤

[@sanfranfitness]

Thank you I hope you enjoy it when you get time to do it

[@ประเสริฐ-ฒ4ค]

​บยาย

[@اماحمد-ل7غ5ل]

0łł​@@ประเสริฐ-ฒ4ค

[@ماجدهمحمد-ح6ك]

ذذمك😊😊د😊😊

[@lomri2332]

😂

[@DanceAK123]

Great routine! Thanks

[@sanfranfitness]

Pleasure 😊 thank you for watching

[@graciemullins4119]

OMG!!! AWESOME WORKOUT!!

[@sanfranfitness]

@@graciemullins4119 thank you

[@Linjanlaw1600]

Thanks!

[@sanfranfitness]

Thank you so much for your donation 💗

[@winstonhilton3541]

Decided to rebound instead of a run- I made the right decision. A great workout- loved the music and tempo. Thanks

[@sanfranfitness]

Excellent, so pleased. Thank you 😊

[@daled8054]

Woot woot! This was awesome! Haven't done your work outs in awhile - you never disappoint!!! Thank you!!!!

[@sanfranfitness]

Thank you for joining me and coming back. So pleased you liked this

[@sharmelasingh9498]

I have just a couple days ago acknowled you on KZbin and started doing this work out and I'm enjoying every moment of it!! Thank you and keep bringing more.❤

[@sanfranfitness]

@@sharmelasingh9498 thank you and we have hundreds for you to explore so enjoy and use the playlist button to discover what you are looking for 🥰

[@kaitlynkerns953]

loved the new moves!

[@sanfranfitness]

Thank you Kaitlyn this was a real challenge for me

[@helenlowe5585]

Loved this, think its my favourite yet! Thank you 🥵

[@sanfranfitness]

Thank you it definitely seems to be a winner so far

[@SimonBarkhuizen]

Thanks for this work out loved it

[@sanfranfitness]

You are very welcome

[@nataliebosman9221]

Loved this sweaty session! Perfect way to hear myself up for the week! Thank you! And what beautiful doggies! ❤😊

[@sanfranfitness]

Thank you for joining me and our dogs. We are up to 6 rescues now and they all love being part of our trampoline classes. Have a great week

[@annemarierigg3287]

I vote advanced - this was advanced. And awesome!! Thank you!❤

[@sanfranfitness]

@@annemarierigg3287 thank you 🤩 for the vote and for participating

[@JillyMsings]

Sooooooo great !🎉❤ Love it 🙂

[@sanfranfitness]

Thank you Jill it’s a heart thumping class for sure

[@ashleyparker1203]

I love this ❤️! Definitely got my sweat on! Thx Claire! P.S. there must be something about rebounders that attracts dogs! Mine is always close by when I am rebounding too. It makes me smile when I see yours do the same.

[@sanfranfitness]

Yes they love a rebounder to be near. Thank you for watching

[@may.pollyana]

The best rebounder video ❤

[@sanfranfitness]

@@may.pollyana thank you 🤩 we have a new HIIT series coming out in January and if you like this video I think this will be right up your street

[@Linjanlaw1600]

Love this workout! I'm slower than the music but still love the music!

[@sanfranfitness]

That’s ok you just go at your own pace. Thank you 😊

[@jadex38]

AMAZING WORKOUT! 🙌TIME JUST FLEW BY SO QUICKLY- ALWAYS A GOOD SIGN🤩

[@sanfranfitness]

@@jadex38 thank you Jade and yes this is a spicy one ☝️

[@Rosalyn1009]

I really liked this work out lots of variety and moves were simple enough I could focus on my form. You were amazing.

[@sanfranfitness]

Thank you and so pleased you had fun with me today 😁

[@ericaallison6487]

This was excellent Claire; thank you; more like this please!!!

[@sanfranfitness]

We have lots like this on our website if you ever fancy giving it a go for a month. You will find a huge library of classes you won’t have seen before. www.sanfranfitness.co.uk

[@queenieedwards]

Enjoyed doing this one for the first time today and managed to get to the end. Im 61 yrs old in April, been rebounding for a few yrs now and really enjoy your sessions. I had to modify some of the arm movements as i have rotator cuff tears and arthritis in both shoulders, but i do know my limitations as well as ensure i am still able to get a good workout. I definitely need to get a rebounder with a bigger jump area though. Thanks and God bless x

[@sanfranfitness]

Thank you for joining me. If you need any rebounder suggestions or we can help get you a discount with some of the brands we use please let us know. Links are in the information of this video

[@lola8604]

Really loved this workout🎉 Thank you so much ❤

[@sanfranfitness]

@@lola8604 ahhhh yes a favourite of mine to. Thank you for trying it today 😊

[@miriamduran1825]

Fully accomplished with this wonderful workout. Thank you!

[@sanfranfitness]

Thank you and so pleased you enjoyed it 🥰

[@JillyMsings]

This is so awesome ! 🎉❤ I didn't really have time to think 😅 ... Which is wonderful ! 🥳 Thank you , Claire 🌟

[@sanfranfitness]

Oh I love it when that happens. Thank you Jill 😍 have a great day

[@amyrosenberg2549]

I finally got around to this burner! What a workout! I would say it’s definitely intermediate to advanced. As we know, it’s also what you put into it. As always, thanks for another amazing workout video‼️

[@sanfranfitness]

Thank you Amy for trying this newbie and I’m glad you enjoy ed it

[@eloiseg2]

I loved this workout and the music!! I also love the nature 'backdrop.' 😃Thank you for enduring the mosquitoes for us. 😉

[@sanfranfitness]

@@eloiseg2 ha ha it’s a daily task but happy to do it. Thank you for joining me today 🤗

[@chantelleweber4353]

Really loved this workout🎉

[@sanfranfitness]

@@chantelleweber4353 thank you 🤩

[@veroniquecagle4296]

Love love love this routine. I would say advanced for sure. Really got me sweating and my legs got really tired. Thank you so much ❤

[@sanfranfitness]

Yes it was a challenge wasn’t it. So pleased you enjoyed it. Thank you and have a great day

[@susanwright3338]

Fantastic workout Many thanks 🎉❤

[@sanfranfitness]

Thank you I’m thrilled you liked it

[@EleanorSrot]

I loved this. Feel absolutely finished as if i have done more than 20 min utes. Well done Nikki xxx

[@sanfranfitness]

Thank you and great job on completing this class

[@Backwoodsmom]

This was awesome Claire! Definitely fast paced but the intervals with little breaks between moves makes it totally doable. It challenged my endurance for sure! 🤩

[@sanfranfitness]

Yey im so happy you tried this one. I loved doing this and I agree that it really challenged my cardio capability to

[@celiagoudsmit-gomesveiga6500]

Loved the energy and the variety of moves!,, 🎉🎉perfect for a 8 am friday morning with 5 degrees in amsterdam. Thank you!

[@sanfranfitness]

Ooohhh nice little heart warmer. Thank you

[@hmf5328]

Claire, his is another amazing workout. I love the flow, the easy combos, the way you present the different movements. I have been watching your videos from a few years ago to 20.24, you look better than ever, such a inspiring role model. I do like 30 min 3-6 times per week, it has done wonders to my body shape and I almost totally got rid of my leg cellulite. In addition I do kick-boxing with your husband Scott on the rebounder, or my online coach on my mat. Plus play pickleball several times a week, I find myself in a great zone that is fun, shows results, and keeps me smiling. Greetings from sunny Florida, Maria

[@sanfranfitness]

Maria what a wonderful message and thank you so much for your kind words. We are thrilled that you enjoy working out with us. Thank you so much and keep up the hard work

[@ramonastapleton6241]

I l❤ve your energy, THANK YOU

[@sanfranfitness]

Thank you for working out with me 🥰

[@sharmelasingh9498]

Another wonderful session ❤

[@sanfranfitness]

@@sharmelasingh9498 thank you 😊

[@michelekelley8551]

WOW WOW AND MORE WOW- Advanced for sure. I need a good leg workout so this is my new go-to! Thank You! Burned 360 🔥 🥵

[@sanfranfitness]

Wow weeeeeeee Michele excellent job. Thank you and I’m thrilled you enjoyed it as much as I did to

[@johannathomas355]

Loved this thank u. I used 0.5 kg on ankles and arms so was tough but feel amazing ❤

[@sanfranfitness]

Ooohhhh I bet you did feel that. Great effort and thank you

[@daled8054]

Just AWESOME! Thank you!!!💗💗💗

[@sanfranfitness]

@@daled8054 so pleased you liked it

[@TheChrissyschaefer]

Great workout. Thank you so much 😊

[@sanfranfitness]

You are welcome I’m thrilled you liked it

[@karmapdot]

Love,love it!

[@sanfranfitness]

Thank you 😊

[@chantellediedericks1470]

I spoooo love your workouts🎉

[@sanfranfitness]

Thank youuuuuuu 💕💕💕

[@johannathomas355]

Love this. Sweaty mess indeed. Used ankle weights too so 😊

[@sanfranfitness]

@@johannathomas355 ooohhhhh fabulous 👏

[@Lucasli326]

Best workout thanks

[@lyelma]

Oooh i loved this ❤️, thank you 😘

[@sanfranfitness]

Thank you. It’s a sweat fest isn’t it

[@lyelma]

@sanfranfitness it was fun and sweaty , really loved it 🥰🥰

[@ShalomKnits]

I LOVE THIS ONE!

[@sanfranfitness]

Thank you

[@suzysoulshine5344]

Loved it! Great day to try it out on the first 85+ degree day of the year!! 😅

[@sanfranfitness]

Oooooohhhhhh nice 👍 thank you for watching

[@beckymolloy6499]

Great cardio sesh!❤

[@sanfranfitness]

Thank you 😊

[@tracygurley6597]

I love this...definitely got my heart rate up. Didn't hear breathing😂❤

[@sanfranfitness]

@@tracygurley6597 oh good 🤩 thank you

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@hmf5328]

Hi Claire, greetings from beautiful Florida. FYI, during your workout, several blue butterflies, could be Blue Morpho, fly close around you, they are dressed to match your outfit.

[@sanfranfitness]

@@hmf5328 yes they are the blue morph and my favourite of the butterflies here. In fact most mornings when i walk our dogs I am lucky to see one and I always stop and say good morning. They are stunning

[@hakimenaji707]

Yes ❤

[@sanfranfitness]

Thank you ☺️

[@МаргаритаЧумакова-ш8ч]

Да круто, спасибо 😊

[@normaledezma937]

Hi there, Do you need to buy the extra strength bungees on the bellicon to be able to get that harder bounce? Thank you

[@sanfranfitness]

@@normaledezma937 it depends on your height and weight as when I bounce on a rebounder it’s going to be different to when my husband, Scott uses it because he’s heavier and taller than me. So depending on the brand you use will determine whether you are able to have an option of choosing your bungee strength. The Bellicon website does offer this as well as a chart so that you can decide which strength is better for you. We have strong bungees on our Bellicon

[@normaledezma937]

Also, do you prefer your jumpsport or bellicon? Trying to decide on witch one to buy? Thanks

[@sanfranfitness]

@@normaledezma937 I actually love them both for different reasons. The JumpSport has the ability to change the bungee settings depending on whether you want the standard bounce or something slightly firmer. I love this option. Also I love the curved legs on the 300 models and upward. Very stable rebounder and well made. www.jumpsport.com/fitness-trampolines/ You can use our code SanFran10 for 10% off their 300 & 500 models. Bellicon is incredibly well made in every way. You can completely customise the trampoline to suit your needs and it’s so comfortable. We don’t have a discount code with them but we do have an affiliate link, which if used we will then gift you 30 days free access to our private website content. www.bellicon.com/shop/us_en?acc=a0210c6f2d2c02ac89848d4e6c2bb446 Either way whatever brand you buy will be a great investment. If I can help further please let me know and if you purchase any of these brands using our links, also let us know so we can gift you our 30 day free access. Good luck Claire

[@Taai02]

I have a Bellicon but can’t seem to bounce quickly on it, like you. What strength bungees do you use?

[@sanfranfitness]

@@Taai02 strong bungees

[@kathleenm6948]

Will doing this on a regular trampoline be just as good of workout?

[@sanfranfitness]

You won’t be able to keep up a quick pace on a large garden trampoline if that’s what you mean but you can still have a good session bouncing and I’m sure you will work up a sweat

[@kathleenm6948]

@@sanfranfitness yes it was wonderful! Thank you so much! I will try all your workouts! You rock! 🤩