18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)

[@Blahblahblahblahhhhh]

I know this is probably one of your easier workouts, but I love having this option for when I have my period and my energy is so low. It’s nice to have a quick and not too strenuous option for movement

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@sandrajaneth5872]

I am a mother, wife, worker and also a housewife, I must say that I adore and love these short routines, I do not have much time, but your routines are very intense, very good and very effective to work the whole body. Thank you for giving us the opportunity to find 10, 15, and 20 minute cardio, full body, barre, and kickboxing routines. Please keep doing short cardio routines for those of us who don't have as much time to exercise. A hug from Spain.

[@nourishmovelove]

I am so happy you found your way here and are enjoying the workouts!

[@alyssawedemeyer]

This was perfect!! I used to pay a lot of money for an hour at a barre studio in my town a couple of years ago, and I have to say…I prefer your workout! So effective in the amount of time we are moving.🔥

[@nourishmovelove]

So happy you found your way to NML! Thank you for sweating with us!

[@katiehamilton3915]

Today was a "15 minutes is better than no minutes" day, as I had a busy day with the littles and a husband home with a debilitating migraine, so it was Soooooo encouraging to hear you say at the end that it was good for morning, evening *whenever* you can fit it in (as I'm fitting it in right before dinner) and even tho it was only 15 minutes.

[@nourishmovelove]

YEAH! Way to get it done!!

[@JJRogersRealtor]

So Funny - My 3-Yr Old just asked me “Where’s her sister, Monmy?” Please let Rachel know that she was missed. We LOVE our NML workouts! ❤

[@nourishmovelove]

Aw love that!! You are one strong mama!!

[@katiehamilton3915]

My daughter is the same way! if I do one with just Lindsey, she's like "where's Rachel?? I want you to do a Rachel one!" lol

[@desertdweller_]

What a fantastic workout!! 😅 Absolutely kicked my butt. Thanks so much!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@stephanieandersen462]

Great mini workout, even without weights!

[@nourishmovelove]

So glad you are loving this workout!

[@meganmsmith4852]

I love this barre workout -- I am a NML lifer and it's SO great for an active recovery day. I am dripping with sweat just from the quick 15 minutes!! Thanks Linds!!

[@nourishmovelove]

NICE WORK! You are so awesome!

[@redheadhippie7945]

25 weeks pregnant with baby 2 and I have been loving all your workouts! Needed a short one today, and this one was perfect! I would love more prenatal workouts!

[@nourishmovelove]

You are so awesome mama!!

[@gingerpovich3600]

This is a great workout! Thank you so much! It's the perfect challenge, I could do most of it, so there's more to strive for!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@alliewalsh8008]

I so appreciate these tough but safe and quick workouts! I'm postpartum after my second pregnancy and I love being able to work out and heal my body at the same time. You are so encouraging and positive -- a true blessing to us mamas! Thank you!

[@nourishmovelove]

So happy to year you are loving NML workouts! You are so awesome mama!

[@kohop304]

This is quickly becoming one of my favorite workouts. I always feel it and it is 15 minutes so it feels very doable.

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!

[@momma4k361]

Never did a Barre workout before this one and wow! I really loved it!! You do a great job telling us what to expect - especially for us newbies to barre workouts!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@amandachanda]

Never knew my heart rate could be so high during barre. This was great to pair with my walk and abs set

[@nourishmovelove]

Love the combo! Way to go!

[@lauraherrington9727]

That was my first BARRE workout, not sure what I was expecting but didn’t think it would get my heart rate up like it did! Loved it. Thank you 😊

[@nourishmovelove]

So glad you loved this workout format! Thank YOU for sweating with us!

[@satyabhale7336]

wow, this one seems so easy but when you start doing it, it is something! and it got my heart rate up and the slow motion and pulses feels so great!. Loved it

[@nourishmovelove]

So glad you enjoyed this workout; keep up the great work!

[@hannahwright12]

Love all your workouts and how no matter how long it is I’m always challenged and sweating! Loved this quick sweat this morning!❤️

[@nourishmovelove]

Way to get it done!

[@firenzie4374]

That’s short but intense! Thank you for such quick and effective workouts ❤

[@nourishmovelove]

So glad you loved this quick barre workout! Thank YOU for sweating with us!

[@maribelrivas768]

I loved it, kept my heart the rate up. Quick workout for an active rest day. Thank you.

[@nourishmovelove]

Awesome job!!

[@AmandaMatthews237]

This was such a burn, love that it was unilateral! And that slight turn of the heel, adds sooooo much!

[@nourishmovelove]

Pure fire! Way to go!

[@tinabonny9548]

Short but INTENSE! Another winner, thanks so much LIndsay! x

[@nourishmovelove]

Thanks for giving it a try! It's spicy!!

[@cindypgambino]

I like having some of these shorter ones. I usually combine them with a few other things and it’s just perfect!!

[@nourishmovelove]

Love that!! I'm so happy you found your way here!

[@carolinedelosso6429]

Loved this one!! Perfect for when you don’t have a lot of time. Loved that dancer stretch at end too. Always learn something good from you Lindsey! ❤️

[@nourishmovelove]

YEAH so glad you loved this one!!

[@kathrynfriedlund3280]

Really liked this one!! I added this to the 10 min dynamic stretching on the split strong program. My baby hasn't been sleeping and this momma is sleepy! This felt so good and energizing on my tired body and mind! Thank you :)

[@nourishmovelove]

Love the combo! Keep up the great work mama!

[@courtneyshanahan8908]

This was a short but tough one! I added it on to a leg day and really felt this!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@laurah6570]

You are Amazing!!!! thank you for the great work out

[@nourishmovelove]

You are awesome! Nice work!

[@katarzynawarias3203]

This one always get me!!💪🏻💪🏻sweating!!

[@nourishmovelove]

Way to knock out this spicy workout! You are so awesome!

[@TrishaOakley]

I didn't expect to sweat so much in this one! Loved it!!

[@nourishmovelove]

This one is sneaky! Way to go!

[@AgnesM-q1x]

Definitely sweaty I don’t usually do barre but it was definitely a challenge with 4.4 pound weights.💪👍

[@nourishmovelove]

SO glad you loved this workout! You are so awesome!

[@cianacreighton1916]

Love this workout and go back to it often. Would love more barre (20 minutes or less) workouts:)

[@nourishmovelove]

So glad you loved this workout! Join our email list to get a new barre workout coming soon! www.nourishmovelove.com/subscribe/

[@sti8792]

This is such an effective feel good workout. Just what I needed today. Thank you so much 🌷

[@nourishmovelove]

So glad you loved this workout!

[@lizschmeichel]

Loved it! Barre is challenging but oh so fun - Thank you Lindsey!

[@nourishmovelove]

I'm so glad you loved this one!

[@tovameguira6381]

CANT WAIT!! 15 mins is perfect for a quick morning workout or an after school shakeout. Thanks sooo much 💓

[@nourishmovelove]

Yes! It's pure fire!

[@laurengentry363]

This was great! As new mom, often I find shorter times for workout! So, this was great and challenging. Thanks again, Lindsey, for killer material and motivation. You’re amazing!

[@nourishmovelove]

Keep up the great work mama!

[@kimbaker7648]

Pregnant, in a hotel room. Needed a quick workout in a small space and this fit the bill! Thanks for helping me keep moving

[@nourishmovelove]

Way to crush this workout!

[@renahbindner5647]

I loved this one!!! I was a ballet dancer for 15 years and these moves definitely bought up some memories(lol)!!! Thank you so much!!!💖😊 Oh and congratulations on the pregnancy, so excited for you and your family!!! I am also a mother of 3, 💙💜💙!!!

[@nourishmovelove]

I'm so glad you loved this one! Barre is a favorite of mine!

[@samiayunus6882]

Can’t wait!! I love your quick workouts! I have endometriosis so your short low impact/high intensity are so helpful! Also loveeeee when you do no jumping cardio!

[@nourishmovelove]

I’m so happy you found your way here!!

[@arozsa-h57]

I'm obsessed now!

[@nourishmovelove]

Way to get it done!

[@blakeshowalter857]

That was such an efficient workout! I feel challenge and productivity be all in one! I love all of your workouts! Having a barre workout was a nice way to change things up! Thank you!

[@nourishmovelove]

I'm so glad you loved this one! It's quick and spicy for sure!

[@hannahbeiro9348]

This barre was spicy! Can’t stop sweating… 🤩👍

[@nourishmovelove]

So spicy! Way to go!

[@freciemagdirila7075]

One of my favorite go to exercises...I'm redoing this workout one year later.

[@nourishmovelove]

So glad this is your favorite workout! keep up the great work!

[@sameoldsteph]

Love this one! It's fun to combine a few short workouts for variety. :)

[@nourishmovelove]

Totally agree!

[@taliaadamsson7914]

Loved this 15 minute barre burn, thank you so much!

[@nourishmovelove]

I'm so glad!

[@walangintro-intro5953]

I need this workout.

[@nourishmovelove]

It's a good one!

[@tovameguira6381]

I adored this workout!! It was so fun and it really go me sweating. Loved the moves also so thanks so much 🤩. Paired it with your 10 mins arms, amazing 🙏🏼

[@nourishmovelove]

YEAH love that combo!! Way to go!

[@sarahkastan2451]

This short barre workout is great after an intense day of workout the day before.

[@nourishmovelove]

Yes! Such a good mix to a intense workout routine!

[@shellij6621]

wow! what a good burn!!

[@nourishmovelove]

Surprisingly spicy!!

[@mariarivera8362]

Great great exercise! More power to you

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@nourishmovelove]

So glad you are loving this workout!!

[@celestestimpson9366]

When I run into great-quick workouts, I bookmark them on my browser so I can get to them quickly when I only have a few minutes. This one's going with my bookmarks!

[@nourishmovelove]

I love it! This is a tough one!

[@carolmackie6686]

Loved it!

[@nourishmovelove]

I'm so glad you loved this one!

[@jodiglaser398]

LOVED this!

[@nourishmovelove]

I'm so glad!! Keep up the awesome work!

[@kerrynota3190]

Loved that workout! Quick & effective 👌

[@nourishmovelove]

I’m so glad you loved this one!

[@nicoleschlacter40]

this was a perfect low impact sweat for my 35w pregnant self

[@nourishmovelove]

I’m so happy you found your way here!! Way to knock it out!

[@monicason67]

This is great workout 👊🏼💪🏼

[@nourishmovelove]

I’m so glad you loved this one!

[@karenbonilla2306]

Loved it.

[@nourishmovelove]

I'm so glad!

[@tnav8001]

Hi, Lindsay! Great workout! Can you try to include variations for people like me whose wrists and thumbs hurt due to previous injuries? I had De Quervain’s Tendosynovitis and it’s never fully healed. Thank you!!

[@nourishmovelove]

Thanks for the feedback and for giving this one a try! Omitting the weights should help avoid wrist pain!

[@geneseehornung9561]

I was not expecting to sweat that much and breathe so hard! Barre sounds like it’s very majestic but is hard! 😂

[@nourishmovelove]

Such a spicy workout! Way to get it done!

[@KettlebellKingsAustin]

💪💪💪

[@nourishmovelove]

This one is spicy!

[@juliaaraizmunoz5754]

👏👏👏👏👏 más de estos ejercicios pleasse !!!😉

[@nourishmovelove]

I'm so glad you loved this one! You can find more barre workouts here! -- www.nourishmovelove.com/category/workouts/move-blog/by-type/barre/

[@juliaaraizmunoz5754]

👋👋😍

[@nourishmovelove]

A spicy one!

[@juliaaraizmunoz5754]

💣👋❤

[@nourishmovelove]

Such a fun one!