18: Upper Body Basics | Work Your Ams, Back, Shoulders, & CORE using OPTIONAL Weights & Mini Bands!

[@priyarajani13]

Loved this workout with the mix of using weights, band & bench - thank you Amy 💜

[@lorihayes6746]

I love this format and how we used weights, bands, and body weight!!

[@LynnH4081]

Great moves, thanks Amy!

[@BodyFitByAmy]

This workout strengthens and sculpts the entire upper body, including the arms, back, shoulders, and core. In 40-second intervals, you will work through circuits using bodyweight, dumbbells, and/or kettlebells, as well as optional mini bands.

[@jessieh9127]

Why are a lot of days missing?

[@danablair4008]

Loved the bands, they always add to my workout.

[@Angelina-R]

Great upper body workout, loved the variety 💪

[@kylelacolla6281]

I am loving this whole week! This felt fresh and like I worked every upper muscle and challenged my brain with the new compounds. Thank you Amy, I am loving watching you challenge yourself with the heavier weights also!

[@erinhart1194]

Loved this format! Fast-moving, and my arms are feeling it!

[@karlyevingerhoeds4569]

So good! My arms are so sore from kickboxing yesterday so this actually felt so good!

[@amandabrown369]

great upper workout. triceps are burning! thank you for another awesome workout!

[@Wendy16801]

Great format and different ways to do exercises! Amy I was a little confused on the tricep part of the side plank. I’d love to see this move again in another class with a little more explanation. Thank you for a great class!

[@jillrfisch]

Great blend of moves and equipment! Feeling that one! Thank you!

[@carawohlgenannt6559]

This was a really fun format! My arms are on fire!!

[@Angela-ib6gx]

Thank You, Amy! That Was FUN, I loved the assortment of mixed equipment and body weight exercises! We worked hard and yhe workout went by in the blink of an eye :)

[@utknoxvegas]

This is a good one! I know I'll feel this tomorrow!

[@billiestockman2614]

Thank you for the great workout ❤

[@denisemurray1119]

Love this upper body workout!

[@ryanconnor485]

Great workout 💪

[@annettehansen3481]

Love this upper body workout, great fun and big variety. Thank you Amy :-)

[@lauriewanta8822]

Fantastic!❤

[@bbillingsms]

Great format! Love! Thought the last circuit would be dolphin/down dog press (body weight), shoulder presses or cheerleader raises (weights) and banded pull downs. But love arm only days. I need these!

[@karip4093]

I love your workouts but especially enjoyed this one! It checked all the boxes: ☑️motivating ☑️fun ☑️effective ☑️challenging and ☑️went by fast! Thank you Amy! I hope to see more of this format 😊

[@TheWilliamsonFamily1]

The. Andes and body weight exercises look deceptively easy! 😅 Thanks for a great workout!!

[@aloysia-JESUS]

It is a great workout with dumbbells. 😉

[@tonyasullivan1164]

Thank you for giving our legs a break lol

[@tonyasullivan1164]

🌄