18MIN deep core pilates to feel good - flat stomach pilates / no equipment

Here is a new deep core pilates routine for flat stomach that targets abdominal and core muscles and can be done from the comfort of your own home, as no equipment is needed (thanks to a great variety of pilates exercises).
Enjoy this workout and make sure to follow for more! ♥️
Sending you much love,
Olya✨
✨ My Instagram:
/ olyakrr
#pilates
#pilatesworkoutathome
#pilatesexercisesathome

[@opa3052]

Could you post a video with exercises that strengthen the core, but only with plank exercises? (10min pls)

[@feelgoodwitholyaa]

Sure, that's a nice request, I'll do it ❤️

[@luvpeaceluv]

Have mercy on me, please😭😭😭😂😂😂

[@feelgoodwitholyaa]

Hahaha, looove, I BELIEVE IN YOU, that's why I'm like that 😂💕