10MIN core workout with planks only - strong core & flat stomach

Рет қаралды 623

3 ай бұрын

A new plank workout that will sculpt and tone your entire body, giving your core a nice burn. It can be done right from the comfort of your own home, as no equipment is needed.
Make sure to like this video and follow for more! ♥️
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
One Light (feat. Yung Bleu) by Bantu, t.lickd.co/dLQ467ppYBl License ID: mOapXzgZaXg
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/90cd768c40c64b...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Perfect Melody by Jonas Blue, t.lickd.co/v0J85VKzVOp License ID: GKZWKJ4AZkx
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/90cd768c40c64b...
#workout
#workoutathome
#plankworkout
#pilates

Пікірлер: 8

@opa3052 2 ай бұрын

oh, you did it!! I will definitely add it to my routine. Thank you very much, you are great!! ❤❤❤❤

@feelgoodwitholyaa 2 ай бұрын

yeees!! I hope you like it 🥹❤️

@luvpeaceluv 2 ай бұрын

Me too!! I'm proud of us💗 I loved it, Olya✨️

@opa3052 2 ай бұрын

@@luvpeaceluv 🤍🤍

@felixderfrosch 2 ай бұрын

Guten 🤗😎 🌞 Sonntagabend 😍 Olya, danke für deine Likes, yeah ich freue mich heute auf einen 😎🤗👍👍 Spaziergang zu 💯👍🤗😎💪 core with Plank only strong core & flat stomatch Performance, in einer 😎🤗 Umgebung mit wunderschönen 🌻, 💯😎🤗 ❤ Outfit, 😎🤗🎶, in einer 💯👍👍😎🤗 4k AV Qualität, mit einem wunderschönem 😊 machen, siehe in meiner Playlist kzbin.info/aero/PLeFwQFLpOPchctEO38rNOf1mVZnK4kAOe&si=lWr1H5oXr05TbVeT ist von mir selbst erstellt . Ich fühle mich gut. Mir geht es gut und dir? Dir noch einen schönen 😎🤗👍👍Sonntagabend mit🌻und 💯😘. 💚 Grüße Felix

@opa3052 2 ай бұрын

I did this the day before yesterday and I just did it again. I already knew my arms would hurt, but I didn't imagine my stomach would hurt so much!! What a delicious pain. I hope your videos reach more people. 🤍

@feelgoodwitholyaa 2 ай бұрын

Delicious pain is such an accurate description, I felt that 😁 Thank you so much for these words! 🤍