15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)

Get ready to move with this Express Pilates Workout. This class is dynamic and fast-paced so don't worry if you have to do it a few times to get the feel of it. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZbin Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@N.TaraQueen]

Oh boy - this workout embodies "tiny but MIGHTY!" Don't let the "15 mins express" title fool you. This will give you a burning but totally rewarding sweat!!

[@clotildebarnes625]

Shaky shaky is my nickname when I'm with Nicole!! Oohh😅

[@tristoulafripouille1256]

oue t'as raison

[@VionaBee]

Some of these moves can be really challenging, so I tell myself: If Mick Jagger can do yoga and pilates at 80, so can I at 46. 😁💪 Thank you Nicole for keeping us motivated and for always reminding us on a correct breathing technique.😊

[@nahomyzuniga787]

I'm 23 and it's still challenging for me 😅 you're not alone on this

[@VionaBee]

@@nahomyzuniga787 Just don't force the moves, and don't give up. Those challenging moves will become easier over time. Good luck. 😊

[@heatherlacobee1905]

Always such good workouts!

[@VionaBee]

@@heatherlacobee1905 That's right. 😎

[@jacluv7862]

Right!!! Ima be 46 in May & have herniated disc & foot problems but I keep doing Nicole’s workouts because they are gentle but challenging & I like her methods.

[@jasminelavonne]

I don’t know how you can kill me in 18 minutes-but THANK YOU. You have changed my life Nicole❤️🔥

[@DebHanson-w7n]

Love your classes. Please add more 10 min stretch and 15-20 min Pilates and yoga flow videos. I don’t have enough time for the longer ones and don’t like to stop mid stream and not finish out the workout without a wind down and final zen moment. Thank you for your time and efforts. You are greatly appreciated.❤

[@marymadelinemurphy3852]

"Just eight more". Ha.

[@bele9579]

for real

[@letician9086]

The gym, equipment and instructors got nothing on you Nicole.... 15 min never felt so long.... Thank you girl.

[@federica4829]

Seeing even Nicole struggling during her own workouts you know this is gonna be brutal 😅🔥

[@dabbyc]

I've been doing your workouts for 1,5-almost 2 months and my body never felt better. Everyday I make Pilates a part of my routine. Also, I love when your white cat shows up in the background! Thank you sm Nicole 💕 you're the best 💯

[@arzoonoman1944]

Hey Did you lose inches?

[@mariacaldwell8254]

How has this helped you?

[@kimberlypruszynski1122]

I am new to pilates. Thank you for making you workouts available on youtube for free, I have always wanted to try pilates, but I am a busy mom and live in a rural area where we don't have pilates studios so I really appreciate your videos! Please keep them coming, you changed my life ❤

[@dillardhealthstrength7270]

Thank you, Nicole, for all of your amazing classes! I started doing them in the beginning of the year, and now I do them as part of my daily routine and I feel better both physically and mentally because of them. It's one of the things in my day that I truly look forward to! Thank you! 😀

[@proseccoqueen3636]

I've sent donations in the past, but am not sure Nicole is receiving them. Did you get a receipt from KZbin or anything?

[@yasemincankaterturk6925]

Thank you❤❤❤

[@dillardhealthstrength7270]

@@proseccoqueen3636Hi, I don't think I got a receipt but I also never looked for one. Let's hope she got her well deserved tips! 😀

[@KathyEgan-b8z]

Thank you for your wonderful guidance and instructions. Great classes

[@4kburak]

I had severe back pain for the last 5 years (giving birth in the wrong position for my body and epidural really hurt me). So I will see a Kine in a couple of days (again) but a friend of mine told me about your videos and in just 2 days it has released tension in my lower back and I’ve immediately felt less irritated 😢 it’s a huge step forward for me. Love you Nicole ❤

[@martinashleigh8]

One of my favs - small but mighty burn - please add more 18min express fast-paced pilates to your channel! I have been doing your videos for over 8 years since living in Australia where I found you - lots of love from Canada!

[@reenamoloo8410]

Greattt

[@melmel123000m]

the best instructor ever!! have not taken another pilates class since 2021

[@Bgood7637]

@movewithnicole I just completed the class and after following you for 3 years, I have to say this is the BEST format and style. Please, pretty please continue doing more dynamic Pilates. I loved the faster pace but still in your calm presence. My heart rate went up, good elongating moves and strength. I often have to go to other channels for that extra bit of sweat or heart rate challenge (but I still always prefer you… after all you are the best!) but todays class had it all! Thank you Nicole! Would you ever consider doing a two week challenge with this type of short and spicy workouts?! Much love from Canada!! 🇨🇦 ❤ I’m so so grateful for you.

[@elodiebohling]

Yess I totally agree! I love her quicker and more intense workouts, it gives me such a good burn. It's also not too long or exhausting.

[@Katherine-p6u]

As a lapsed class goer, this 15 minute work out was a really lovely re-introduction to Pilates and reminded me why I love it so much. x

[@diansan1]

Love this. Thank you so much, Nicole!! ❤

[@siddhi7780]

dude why the hell is this soo difficult omggg...nicole you make it seem veryyy easy to do!!

[@JeanneMucheka]

This is very hard and sore but at least after you will feel good and feel like you have actually done something for the day

[@huggeebear]

Love your classes, please do more 20 minute sessions as they are a good sweet spot for time☺💕

[@adriannabrown9745]

I'm 7 months post partum and this was exactly what I needed!!! 🙏🏻 Will be using this video multiple times as my new workout after bubs goes to bed. Thank you so much lovely!! X

[@Biblical_girl]

I really enjoyed this, as my first intermediate pilates because I realised the beginner ones I was using from someone else was to easy, so this got me working. Thank you Nicole.

[@whitewolf3334]

I am so glad I found your channel. Your videos are perfection. Love your mellow energy, fab physique, perfect form, variety and efficiency of moves and gorgeous settings. I am hooked! Thanks for all you do!!

[@eustaciavy]

I've done this one three times. I'm no stranger to exercise; I can do push ups, handstand push ups, pull ups, even a muscle up now and again, and some crazy HIIT, but STILL--that little move with the triceps??? OW. And then it's the regular Nicole fair, where it's "Oh, good we're winding down that exercise. That wasn't ba--" *NICOLE: Now hold and do little pulses* "AAAAAGGGHHH F&*#*!!!" Fantastic workout, one of my faves. Thanks as always. :)

[@bimb0000]

i've been feeling quite bad lately and i was havinng problems with getting enough movement through out the day. workouts like this really help me with relising stress and tention from my body. highly recommend and thank you for this workout!

[@catherineheanue9972]

I've been doing your classes religiously since 2020 and I feel so grateful for you! These short but dynamic and intense classes in particular are amazing - I just got to have a good workout and feel great in my body, even though I was running late to work. It changes my whole day! We love you Nicole! ❤

[@Georgie-wq3ml]

Thanks!

[@BarbaraMing-mc5hq]

Thank you, Nicole! This dynamic and short workout was what I really needed today! How can it be so peaceful and intense at the same time?! Usually I like upper body exercises but this triceps pushup exercise almost killed me, this position was tough for me! Love, love, love your classes!

[@blackfedora164]

I love the fast pace but safe flow! Thank you for the intense side plank moves that were NOT on my arthritic wrists -- awesome!

[@itsaashti]

Over the past two months I've worked my way up from your beginners playlist, to moderate, and now starting the intermediate series. I'm so happy with how much stronger and more flexible I've become through your videos, Nicole!

[@natsu.p]

It is just 15 mins but so effective. I can feel it in my muscles. I really love that so much. Thank you Nicole for the express pilates that made me feel good in the whole day.

[@catherineheanue9972]

Thanks

[@Mrz_lolzzz]

Nicole, I absolutely love the fact that you incorporate back strengthening exercises in most of your workouts! It’s such a neglected but impactful body part

[@agnieszkaostrynska]

Dziękujemy.

[@ZAPMAMA]

Thank you for your kindness and elegance on your mouvement, I feel graceful

[@simonecustomgarage163]

Thank you so much! Your videos are so precious in my life and for my health. I do them for 3 years now and I feel so healthy and strong.

[@misslacerise]

I absolutely love your 15-20 min classes and this one is my favorite so far! THANK YOU for your amazing work Nicole!!

[@betzzz86]

Tus ejercicios y vídeos han hecho una gran diferencia en mi flexibilidad, en mi estado mental y en mi cuerpo… mil gracias Nicole!

[@MoveWithNicole]

Aw me alegro mucho! Abrazos grandes. 🩷

[@esinovacik1664]

Nicole🌸 Your workouts are awesome. These are more than youtube workout. I’ve been working out with your videos since 2020 and even private lessons are not better than yours🤍 Your lessons, your voice, your workout views are perfect as a whole🍀

[@clarahaynes4812]

Thank you so much for taking the time to make these! Love doing them as a busy mom and feeling like I am strong again

[@WendyHawkins-cy5rr]

I love the pacing of this workout. I only have about 15 minutes each morning and this really feels like it hits all the movement and stretches I need!

[@proseccoqueen3636]

I love your Pilates classes the most! They are so balletic and graceful! I feel like I am a Cirque du Soleil artist!

[@martidane6505]

Thank you so much for continuing this journey with us and for us. Your classes have completely changed the way I feel about working out. I love it. I am definitely challenged and yet, you have just the right amount of coaching, encouragement and variety to make it engaging. I'm almost to the one year mark and I have had to buy a whole new wardrobe because my body has adjusted as well. I feel confident and strong. Thank you so much!

[@angelamyshkowsky1486]

I usually opt for the longer videos but this was a breath of fresh air! loved the fast pace and the sweat I worked up! will definitely be adding shorter, express routines into my pilates practice! thank you!

[@katrastubblefield4583]

First of all, happy international womens day to you & all the women who find you here! 🎉 Nicole this is fantastic! I love how short and yet effective this one is :) I was thinking, oh I'll do that one on top of the one she selected from her March playlist! 😅 Haha I still want to but that was definitely effective all on its own! Thank you for giving us space to take care for ourselves, be stronger and happier, all in a short amount of time! My family would not run if it wasn't for you and your videos!💞🪷

[@aschdinfink3882]

i keep coming back to this one! so quick and challenging. Please add more 15-20 min classes! tysm nicole

[@vasiak9447]

I do this workout 5 am before work and before my 2.5 yers old wake ut to get ready for school. I love that you have different duration video, its what i need! Thank you!

[@ВероникаШирай-щ2л]

I have a baby, so i don't have much time for long lessons, but these short videos help to be in good shape and feel energized ❤😊 I have energy for my four kids, thank you, Nicole ❤

[@TeaSipperEsq.]

Thank you, Nicole! I have been doing your weekly Playlists for a year now and my body has never felt so good! 💓 Grateful for you 🙏🏽

[@misteehightower2496]

I've tried a number of different quick workouts on KZbin. Something I can do before I have to get my daughter dressed for bed. Others videos I've tried are too chipper for the hour I do it in or they are not enough movement. You strike the perfect balance. Your voice, the settings are tranquil and sometimes deceptively calm for the challenge some of the exercises are. I love these short burst videos. Keep 'em coming. Where are you by the way? I'd love to visit. Not you, but the location.

[@jule-xd6bs]

I would love more 15 minute workouts! Yours are my favorite and it’s the perfect amount of time to do before my classes! ❤️💕

[@TrulyalwaseYours]

I had very low energy today and was not up for a long work out. This was the right amount of exercise I needed today. I got a good stretch and worked out my muscles, and this was overall very therapeutic for me. Thank you.

[@frauanders9033]

Absolutely amazing- I am alive, awake, happy and ready for the day. Thank you so much, Nicole, I love your classes. 🙏🏼

[@EmmaCakee]

I love having amazing options like this when I don’t have time for 30 or 45 minute workouts. And I love that you included some cool down stretches at the end too. Thank you! ❤

[@fereshtehfarhangranjbar]

I wanna thank you for these great exercises.I cant go to gym but I work out everyday at home with you and you wont believe how my body changed. You are amazing I tell everyone about you ♥️

[@veronicamarinbley2831]

Excelente ejercicio. Gracias por siempre especificar dónde se inhala y dónde se exala. Me encanta terminar con estiramientos! Lo mejor!

[@kadkinson2436]

This fits my tight schedule today…I was going to cycle..but this does the job! Perfect timing, thanks!

[@Sunshine-hb3pl]

Thankyou Nicole! This is the second time I follow one of your workouts and I love them!

[@gabriellemanglapus6446]

Love these fast paced dynamic pilates!!! Gets my heart rate up in such a short amount of time!! Thanks, Nicole!

[@tigger8163]

I've been doing this with occasional rest days for just 2 weeks and I feel stronger and love this! It makes me feel productive and happy and good🫶

[@appleandbees8556]

I needed this! Ive been practicing yoga but Pilates is a whole new world of love! Thanks Nicole! Hoping I can commit to this to a stronger, healthier and toner me ina month.

[@krissystern9274]

Today is my rest day and this was the perfect addition. I always enjoy your class so much. I feel so refreshed!

[@podcastmaison8berenicedelignat]

My lower back was very sore and painful today and this workout was just perfect for my lumbar. Thank you so much! I like this type of video because I don't have any excuses anymore.

[@tay3920]

Thank you Nicole, for always adding different types of workouts! This one was definitely a challenge! Thank you thank you thank you!

[@amandaz8153]

Surprised I worked up a sweat with this style format! I loved it!! Thank you!

[@arsuopenelope3024]

Nicole I just wanted to say your workout videos has been my comfort for the past 3 years 🩷 thank u so so much for. challenging me and making me stronger every day!

[@NatalieByrd-tb4so]

Love all your 15 minute express workouts! They mean I can make time every day to exercise before going to work. Thank you so much, Nicole!!

[@AayushiDubey-dw6xk]

Hi Nicole, I love your workouts and practise them consistently. Been a good year!! I would love if more 40 mins workouts with bands and weights comeback, those really pit me out of breath and are so worth it 🫶🤌Love you❤

[@gallerygyeongju]

감사합니다.

[@alwynmcmath]

I just did this from a hotel room in Zurich to start my day. What a great way to get going. 15 mins of magic!

[@Lisa-MarieNoack]

one of my new favorites! i love the dynamic! would love a longer version like this 🥰😍

[@trinethorup8400]

Thank you so much for doing these short videos too. Being stressed or impatient, and being dependent on everyday routines, it is a nice and manageable way to get started ☀☀☀

[@bezell87]

I loved this routine so much!! It was exactly what my body was needing for the short amount of time I had available to workout! The pace, flow, and suggested modifications were perfect! Thank you so much! ❤

[@sev525]

This class was very challenging!! i'm so glad i overcomed it!! Your classes are top-tier i love doing them so much!! Thank you for making them and sharing them for free

[@LiveWithChi]

I've been following your workouts for over 2 years now dear Nicole. You have changed mine and so many of our lives. Keep doing you. You deserve all the success 🤍

[@sarahhassan4603]

This video was such a sweet spot in terms of duration, and its format. Was looking for sth to do on my active rest day and this was perfffff ❤❤❤ more please!

[@RIEGERnatalie]

these are helping me so much I’m only 11 and my journey has already started please keep making things like these x

[@Blue.sky66]

Thank you so much❤❤❤ I overslept today, and there is no way for me to start my day without pilatese, scince i started doing it few month ago with you And this was really helpful so i wont fell behind schedule Thank you so much💖💖

[@bluebrack8795]

Thank you Nicole as always you’re the best teacher for me and your content is really challenging and your instructions help us go trough the tougher exercices

[@i.greene]

Love this dynamic class! Done two days now. It’s so good! Please more of these! ❤❤❤❤❤

[@halderso]

Hi Nicole, I’m fairly new to your videos . I admit I never liked Pilates until I started doing your workouts. Now I love it! I’m really enjoying doing a couple of Pilates days each week combined with strength and cardio days. Thanks so much ❤❤❤

[@christineeaston2944]

I love the exercises we did at the beginning - something a little different! Great quick (but not easy) workout!

[@KateEalem]

First time doing Pilates and it was challenging! I don’t think I’ve ever sworn so much at KZbin video in my life. 😂 will do it again.

[@anatolal2669]

thank you for the short good class. on some days its motivating to do a short thing, and helps to do sport also if there is not much time. Love to everyone

[@Dazzlemepink]

I have a very fragile knee so one of the workouts was challenging but I took a break and kept going. Thank you Nicole for this wonderful session ❤

[@kristhalgarcia6088]

i’ve been doing your workout for almost a year now! and O M G you never fail to give such an amazing workout! it burns soo good! makes me soo happy and proud of myslef for being consistent, and i swear i always see new results in my body everyday! my arms are so much more toned my core strength is stronger! you never disappoint!!! THANK YOU NICOLE 🤍

[@MMVVK]

Omg!! I loved this class!! It was really tough but I can see myself doing it repeatedly to get better at it! And I LOVE your outfit!! 😍

[@aurorapotter9730]

Writing this 4 mins after you posted it! Nicole, all your workouts are amazing. The structure is well planned, the videos are aesthetically pleasing and so beautiful. Remys interruptions are just as cute. Lots of love your way! And a request if you'd make videos targeting a particular muscle group like upper body, lower body, waist and abs. I have resorted to solely ur vids for pilates and nicole I need these. Waiting for your reply

[@patriciadesgagne8690]

I love this class sooo much! Thank you Nicole, you're the BEST!

[@evaw.8580]

Another blessed Nicole Thursday!!! Thank you for encouraging all of us to be healthy, mindful and strong ❤💪

[@ezaRVA]

Excellent class! Didn't thing I would catch such a sweat in such a short amount of time. Truly is full body. With a class like this I have no reason to not get a quick work out in every day. I'm sure With consistency you would see results quickly. Thanks so much! Love your channel ❤️

[@lifoxe]

You're amazing and the best instructor ever!! I didn't even feel the 18 mins pass by

[@toriacartwright1187]

Perfect! There isn’t enough more intermediate to advance Pilates I find. I find allot on you tube too easy. You have a wonderful blend! Thank you 🧚🏻‍♀️✨

[@torimonster14]

I look forward to every video you post! Pilates has changed my exercise life 🖤

[@kennethmontoya6731]

Thanks Nicole short intense and challenging practice got a lot out of it have me sweating like always appreciate you see you tomorrow evening have a wonderful evening 😊

[@laurajosephine2517]

as a student who often gets home late, these videos are a GODSEND 😭😭 i usually don't have a whole lot of time to exercise due to studying + being tired, but these express pilates videos are amazing for me 🥹🫶🏻

[@jeidee8205]

Ill combine this with March Week 1 Day 5 💗 Thank you, Nicole for this new video.

[@nickynolove]

This felt like 20 mins wow I’m excited to see how I fair this time next year!! Thanks chica 💚

[@beatrisbeatris9616]

Please do moreeeee. I never did pilates because it felt too slow but this is simply majestic

[@bambieyesclub]

BACK AGAIN! Thank you Nicole, for being the best instructor!

[@softcoreattentionseeker]

Was really frustrated following another YT pilates class and ended up wasting a lot of my time today with it so I came to your channel to see if you had any short work outs to see you just uploaded one 🫶🏻🫶🏻 ty nicole you truly are the best! your videos are my favorite way to do pilates as im not confident in my skill level i appreciate you guiding us through the whole video ❤️❤️❤️