19 Foods That'll Help You Burn Fat Faster

These foods will help you lose weight and burn love handle fat, as well as other stubborn fat stores in the body. Examples include belly fat, chest fat, and hip fat. By following the right fat-loss diet plan you'll get rid of your love handles in no time.
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Certain foods are likely to lead to the accumulation of fat around your love handles as well as other common fat storage sites like your chest, belly, and hips. Meanwhile, other foods can help you easily reduce your calories without making you feel hungry leading to sustainable fat loss over time. So today I want to give you guys 19 foods that you can incorporate into your diet to fill your stomach and satisfy your taste buds while burning that love handle fat and building muscle in the process.
First, let's start with pasta, and specifically I'm talking about black bean and mung bean pasta. These are significantly lower in carbs and higher in protein than regular pasta. For example, 2 ounces of regular spaghetti will contain 42 grams of carbohydrates and only 7 grams of protein. Meanwhile, the same 2 ounces of black bean pasta will provide only 19 grams of carbs 11 of which will be in the form of filling fiber and a whopping 25 grams of protein. The protein and the fiber from black beans will leave you feeling very full and satisfied, unlike regular pasta which will quickly be converted into sugar and leave you feeling hungry. I also find it very important to include these comfort foods like pasta in your diet if you want to be able to actually stick to your diet for long enough to see those love handles disappear.
Now that I've given you a fun food let's talk about one of the most common high-protein options for fat loss chicken breast. And chicken breast is great because there are so many different and easy ways to eat it without even having to cook it yourself. For example, you can go around the deli section of your grocery store and find many pre-cooked options for chicken breast. These will likely include a thin sliced chicken breast off the grill, buffalo chicken tenders, and of course rotisserie chicken. Having easy options is very important when trying to reduce your calories because when you're cutting calories you're more likely to get hungry and sometimes you don't have the time to cook a meal. Pre-prepped chicken breast even with the addition of buffalo sauce is usually very low in calories and very high in protein. Of course, you can also just buy fresh chicken breast, season it right, maybe add some low-calorie marinade, and cook it on your own as well.
Another thing that'll help is frozen vegetables. These are a staple part of my diet and I highly recommend you always have frozen vegetables in the freezer at home. You can buy pre-mixed stir fries, peppers, cut-up onions, and pretty much whatever you need to make a delicious meal. When you buy fresh vegetables there's once again much more prep time, making it a battle of willpower to just prep a healthy meal. On the other hand frozen vegetables, they're already cut up and ready to be thrown on a frying pan. With some seasoning and low-calorie high protein sauces like soy sauce, you can make some delicious stir fries in under 10 minutes. Also on a side note, many people believe that frozen vegetables aren't as nutritious as fresh vegetables, but that's actually not true and there's even an argument to be made that frozen fruits and vegetables, can be even more nutritious because they stop decomposing the moment they're frozen.
And speaking of frozen fruits these can also help you reduce your calories along with your love handle fat, specifically I recommend you get a mixed berry option and keep it in your freezer. I personally like to take a cup, fill it with frozen berries, and then eat them as they defrost. Eating them while they're still defrosting it'll take you longer making it feel like you're eating much more than you actually are again helping you save calories. Either way you don't have to eat these frozen, because berries are naturally low in calories while also being very filling. Eating 1 or 2 cups of berries per day should only assist with fat loss.
Next, let's move on to something that you can have alongside your meals to take in significantly fewer calories, soups. Soup is very filling and it'll help you take in a lot more water which on its own can help reduce your appetite. You do of course want to choose the right type of soup. So make sure you stay away from high-fat creamy soups and instead go with a healthy soup full of vegetables alongside a lean protein source. An example would be chicken vegetable soup. I personally also enjoy adding black bean pasta to the soup as an alternative to chicken noodle soup. This alternative will have tons of fiber from the black bean pasta and veggies and it'll also have tons of protein, making it very filling without costing

[@DE3N119]

0:27 #1 Black bean and mung bean pasta 1:12 #2 Chicken breast 1:56 #3 Frozen vegetables 2:49 #4 Frozen mixed berry 3:22 #5 Soups 4:11 #6 Zero calorie beverages 4:24 #7 Eggs 5:03 #8 Tuna 5:48 #9 Oats 6:27 #10 Potatoes 6:48 #11 Fish 7:16 #12 Shrimp 7:45 #13 Popcorn 8:23 #14 Jack links zero sugar beef jerkey 8:59 #15 Beef 9:37 #16 93 percent lean ground chicken or turkey 10:02 #17 Salad 10:34 #18 Iceland yoghurt 11:08 #19 Cottage cheese READ MY NAME PLEASE. THANK YOU❤️

[@jameshunt3504]

Awesome 👌 👏 👍

[@shivayagna4120]

This is really a good job !! 😄😄😄

[@TheSdot122]

Not all heroes wear capes

[@legend5735]

I was looking for these Absolute W sir

[@florian117]

Legend

[@mollytaylor3669]

Such an educational video! Great stuff. Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.

[@mwanzafitalpha9827]

Things to start in 2023: - working out - investing money (crypto, stocks, savings) - ending bad habits (snoozing, gosipping, procrastinating) - planning your days - Eating healthier & learning to cook - weekly walks (in nature, no headphones/airpods) - drinking water daily (2-3 liters) - Reading at least 5-10 pages of a (e)book - Quiting drugs/alcohol (you don't need that bs) - meditating - Giving to the less fortunates - cutting out bad friends & family - minimalism - Learning a (remote) skill (coding, music, designing, marketing) [Screenshot this, atleast try it & any questions? I'm open for answering it]

[@joostdriesens3984]

- Avoid prison (unlike mr. Tate)

[@mistrjt9213]

*TAKING AGGRESSIVE NOTES*

[@bassmover9562]

It’s bin 4 months bro. Any updates?

[@longdong3889]

​@@bassmover9562 he ded

[@buwtii]

@@longdong3889 haha

[@EmilyandGordon]

5 months now, how is it going?

[@farzanahassan4887]

7 months..... ANY UPDATES

[@reddotddl3473]

Once more, the best channel on Yt 💪🏻💪🏻

[@Gioza131dva]

This guy always explains everything, i really like your content mate! Keep going, respect and thank you

[@seriuslyB]

Cool list. You list everything I can find locally. Thanks

[@UCONN_HUSKIES]

Love this channel 💪🏿❤️💪🏿

[@tajhayes7841]

Yet ANOTHER GREAT vid frm Gravity Transformation!! THNX man!!

[@Angelus_Mortis1123]

Much appreciated! 😄👍

[@konmakrillos2517]

Absolutely love this video. Will use it as my tool to losing weight. Will Iet you know...thanks champion 🏆

[@hankheavy]

Thanks for the video. Def gonna try black bean pasta

[@PantikGR]

Thank you

[@fly_with_a_gemini5477]

Could you please do a video on muscle milk and if it actually helps with weight loss or does it cause weight gain ! Love ya informative videos! Thanks 😊

[@fastfatanger]

thx for the popcorn tips! Im going to need it

[@rounaksubramanian1686]

Wow this is a very amazing and superb video bro telling about this topic and about 19 food that reduces love handles and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself

[@williamwallaceg2627]

Great content if for no other reason than the reminder of what I have forgotten

[@wychodze_yt]

I'm going to the shop, now ;)Thanks!

[@karunyavlogKB1432]

Nice my bro 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@LEOFADS]

Good video

[@kirktaylor2368]

Good tips as always, thanks for the video!

[@CaptainKaveman79]

Very helpful thank you, 🙏🎓💪

[@Wmd1010]

Would love a video of different low calorie marinades for meats

[@devonelzy4196]

Love the channel are there any good options with less sodium if your trying to lower the salt intake

[@TheAmazingXizde]

Thanks for the vídeo, im working losing some body fat

[@mohammadyaqoob746]

Perfect timing

[@StephonEasyWeightLoss]

In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.

[@SA-du4cd]

Very well said. I this is the exact thing thing on all aspects I have been doing for the past 4 months (+1week). I lost 26kg. I am 5 weeks away from my 35kg goal. It's definitely not easy that's where I would disagree with you lol. But consistency. Controlling well your process and keeping the process no matter the fluctuation on your scale. And in my case I have gained around 4kg of muscles. Been doing 3-4 times per week of cardio and resistance. Rest days are crucial, dont underestimate that. At some moment I neglected it and have developped a baker's cyst injury, which I overcame it with rest and recovery, but came to close to shitting in my whole plans yikes. Recovery and rest is no joke

[@StephonEasyWeightLoss]

@@SA-du4cd Exactly bruv, good to hear you’ve lost all that weight and are close to achieving your 35 kg goal. People really underestimate how weight loss really works. You can’t just “eat whatever you want, as long as you’re in a caloric deficit” and still lose weight effectively. I hear this rubbish all the time lol Keep up the good work and stay healthy.

[@eivindgjengstjohansen9625]

I go keto 6 days high fat, medium protein and low carb diet and 1 day with higher amount of carbs and fiber

[@StephonEasyWeightLoss]

I do exactly the same bruv. I go 5-6 days high fat, low carb and then a high carb, low fat day. This is a “refeed day” or “carb-load day”. This is extremely important. Even during Keto or other high fat diets, carbs are important and have a place and time.

[@eivindgjengstjohansen9625]

@@StephonEasyWeightLoss thanks man how many grams of carbs do you get on your refeed/carb-load day?, I read that more than 50 grams and you are in trouble but if you keep it as low as possible the other 6 days then you can have more than 50 grams

[@rubencleppe9647]

Roasted chickpeas out of the oven are a great option as well if you crave a crunchy snack. You can season them with spices you like and they contain a healthy amount of protein, fiber and good carbs.

[@HacknMate]

Two-Good Yogourt is really good as well. Only 2g of sugar and it;s stevia. Not bad at all.

[@msims88x]

Hey Mike, loving the useful info on your channel, I was wondering what would one do in terms of diet when working on a shift rotation basis such as 1week of early shifts and 1 week of late shifts?

[@connormoorehead1872]

Just find out what your maintenance calories are with a googled maintenance calorie calculator, then shoot for maybe 200-500 calories under that, while focusing on getting a good 150g of protein, also depends on bodyweight and such, but 150g is a good spot if you don't wanna do the math. Then backfill the rest of your diet with whatever

[@ArchangelTara618]

I LOVE Walden Farms Dressing but I have found also Just using Red Wine Vinegar, or Seasoned Rice Vinegar just by itself is really delicious without the added oil.

[@ColombianFighter018]

Listening!!!

[@dougimmel]

FAGE greek yogurt = 18 grams. Fave !

[@Lymphaofallcolours]

Nice!

[@Dingbattin__]

My typical breakfast that I have is 5 pasture raised large scrambled eggs with a little melted cheese in it, 1/2 - 3/4 cup 2% cottage cheese (I'll look for 0-1% next time), 1/2 avocado and a mix of a tomato with broccoli and bean sprouts with some garlic salt on it. Very filling and I don't get sick of it and then I take about a 45 minute break before my workout. Then follow up with creatine and a protein shake after my workout. Those yellow potatoes are awesome when you poke holes in them, coat them skins and all in olive oil and salt and then bake them on 450 degrees for an hour (flip them after about 45 minutes). I chop them and put them in soups or have them on the side and they are always good.

[@leonkosinac3101]

Awesome

[@jaafarawadallah514]

Can you do a video on the warrior diet how and what to eat on the warrior diet for beginners

[@DaGRAV3]

One thing I feel is missing is the amount of sodium you intake with certain protein options. The tuna packets, for example, is good for protein intake but it’s packed with sodium.

[@LOT9T]

Lemon pepper tuna pack is very tasty!

[@yanasitta]

Great suggestions and hate to be a party pooper but here is a small list of some things consider. They may not affect you now but they accumulate and may affect you later. Chicken: Regular usage of antibiotics has caused multi drug resistant bacteria. Diet soda: Harmful artificial sweeteners in addition to the other chemicals like like Phosphoric acid that can cause Osteoporosis. Tuna: Higher levels of Mercury than other seafood like salmon, oysters, lobster, scallops and tilapia. Fish & shrimp (Farm raised) can contain antibiotics, pesticides, and insecticides. They can also contain multi drug resistant bacteria. Popcorn: GMO. Try to get something like Amish kernels and vet the popcorn seasonings. Seasonings: Vet the chemistry in all seasonings as they may contain lead, arsenic and cadmium. Don't apply them after cooking because they can contain bacteria from insect parts and excrement. Veggies: May be GMO. Look for vids on how to properly soak and clean your veggies of pesticides and bacteria. These "food" companies don't love us, only profit so, stay vigilant.

[@GYM-Tom]

Great video clip of Lee VanCleef eating beans- The Good, The Bad, and The Ugly!

[@burieddreamer]

If you like beef jerky and can't find it (in the UK, for example), try biltong.

[@TheDDriver]

Hi, good content, but what about vegetarians? I cut meat, chicken and fish 8 years ago. Butter, eggs, feta, cheese is in my menu. Oatflakes and greek(or normal)yogurt for breakfast. I'll take your advise about frozen berries added in breakfast.

[@lycan2965]

That's precooked chicken is my option of protien since I really dont have time to fully cook things. This save me time along with frozen veggies. It's a slow process but I have lost about 25lb. Since I started.

[@AsapKimchi]

Can i just drink a home made vegetable smoothie to get all the nutrients instead or eating them?

[@kaushiksarkar7837]

I lov your content man i really do But most of the things you suggest in diet are not present near me

[@danielhamilton1520]

I was wondering about the sea food options because some say mercury is found in a lot of sea foods.

[@shaurya4ssvb816]

for cottage cheese you can try Indian dishes they are tasty as hell and when homemade don't use much oil or butter 😄😄

[@Coachiato]

Rotisserie chicken is a viable food source for burning fat faster? So how about rotisserie chicken, frozen broccoli and white rice? Solid healthy meal?

[@charlescharliebabynewman6998]

Pasta frozen vegetables and strawberries that what I eat for my diet

[@wildman2894]

What about beef liver?

[@udayparyekar4945]

Where do we get black bean pasta..?

[@saikamalangara]

If I eat only the least minimum amount of calories and hit the sufficient protien intake for a couple days in a month, do I loose fat and retail muscle with that?

[@reyesmalexander]

What do you eat with the tuna?

[@MattLaneFitness]

Whatever you’d like

[@kingdedede584]

Is it ok to eat honey for weight los?

[@sheemrobinson]

If I weigh about 210lbs, how often should I eat and how many calories should I consume daily or how much should i consume when eating a snack to help lose weight?

[@cnessence]

fast and don’t consume no more than around 1700 calories, you could also do a calorie deficit and burn more than you take in

[@60-joshuajebaraj69]

Kyoot ❤

[@bflcavi7676]

You should do a vegan/vegetarian video on protein lol

[@eivindgjengstjohansen9625]

Avocado is genius

[@depekthegreat359]

Some wrong meals are the non vegetables but the vegetable meals are a must to eat daily and ever in this world and other planets,good friends!!!🙏

[@QueeferSutherland1]

You kinda tailed off towards the end there.

[@extremeseanx]

Vito in the beginning 😆

[@nwill3142]

New to your channel, so not sure if you’ve already answered this question. What are your thoughts on gluten? I’ve had one doctor tell me that you don’t need to avoid gluten unless you have an intolerance or celiac disease. But another doctor said everybody should avoid gluten because it’s an inflammatory and can cause other gut issues.

[@10jr92]

Gluten-free is just a trend that everyone is hopping on because it sounds healthy, like "organic". The first doctor is correct

[@alan30189]

@@Joseph1NJ It’s YOU who doesn’t know what he’s talking about. Gluten is a protein that’s hard to digest for everyone, not just the gluten intolerant. Unless you’re a cow, you should avoid wheat products. Moo 🐮

[@alan30189]

@@10jr92 No, the second doctor is correct.

[@benrogencamp258]

Was the other doctor CarnivoreMD?

[@vadymstupakov2531]

The second one just joked.

[@brianrosado7211]

And I'll look for resapies involving chicken, shrimp and potatoes. 😋

[@sanlkar9985]

Este canal tiene los videos más editados que haya visto en youtube. El contenido está bien pero una edicion tan recargada, con tantos cortes, figuras, colorines, flechas, indcaciones , sobreescrituras , resulta estresante.

[@ramonherrera9841]

What black bean pasta has that low on carbs I’m searching the internet for the 19 grams carbs 11 fiber and 25 protein ?

[@dannycnoble]

Thank you for this. I am 50 yrs old training to be a pilot. I am 6ft 6 325 pounds. I am not very wide. My weight is mai ly in my belly. There areots of food on here that i would eat. So i am having my girlfriend kind of help me By making sure the only food in our house comes from this list. This way, if i go grazing, it will not cause me to gain weight. I do smal workouts with dumbells not to gain muscle per sei but just to help burn fat. I will see how it goes after 6 months. My girlfriend will make sure i stay on target. With us working from home, she does not have to worry about me grazing when i am at the office. LOL.

[@loomisdagreat9287]

Curious to hear about your results. I'm in the same boat as far as height, weight, and location of body fat.

[@dannycnoble]

@Loomis Dagreat i have not noticed any changes. But my girlfriend pointed out my man boobs are, for the most part, gone. And she says, look side on at me. My belly looks to have shrank a little bit. I think my scale is wrong cause it fluctuates all the time. But i may have lost 1 or 2 pounds to. Somedays, it says 319 (where i scaled at when i started this). Other days, it comes anywhere between 316 and 318. So i thi k the actuall weight is somwhere between 316 and 318. Plus, now that we have started walking and doing dumbell weights, we can actually eat more each day

[@jamesandsusanmorris2974]

Hi all, I hate cottage cheese, can ricotta be substituted. I think ricotta is under rated.

[@andreassetiawan122]

With or without muscle it doesn't define how a man should be. What defines a man is their character as well as their soul.

[@WrinkledPlatypus]

Potatoes are delicious

[@OgedayKhan]

500gr Cottage Cheese & 2 Goose egges mixed together if like put some 200gr tometos and some beef 200gr then cook 10minute will be so amazing fast food..

[@james1795]

Goose eggs are WAY TOO RICH!!

[@nadirashields5357]

Hi I am a beginner when it comes too working out my main goal is too lose 30 pounds and I believe I have visceral fat what's your best suggestions

[@VR_Wizard]

As far as I know red meat is less healthy then chicken or fish. So you might skip beef and pig completly. The environmental footprint of beef is also much higher. I would also add Peanuts/peanutbutter and nuts to the must have list. Add it to your Oat-Skyr-fruit-proteinpowder-breakfast or eat it as a snack.

[@genzcurmudgeon8037]

Beef is literally the healthiest food on the planet. Red meat is the only food that you can eat exclusively and still thrive.

[@rayk5472]

But don't frozen vegetables thats sold at your local grocery store have perseveretives?

[@MichaelMaglad-wt2xs]

Number 1 wuder

[@tusharbhalla5336]

Meat on skewers ....yum yum !

[@james1795]

Nasty.

[@tusharbhalla5336]

@@james1795 vegan for life ?

[@james1795]

@@tusharbhalla5336. Not a vegan. Eating dead animals is nasty.

[@bingboompow8861]

Vito from sopranos in the beginning lol

[@theofourk3677]

What if I what to gain weight? Just eat or theres is a trick snack?

[@MattLaneFitness]

There’s no trick. Put yourself in a calorie surplus and you’ll gain weight

[@santanusur1265]

Aren't frozen veggies processed with preservatives ? 🤔

[@MattLaneFitness]

Check out the back of the bag. If it’s plain veggies then no.

[@mrdrich4prez]

I used to have my wife buy black pasta or the colorful pasta cause I noticed it was more healthy. Needless to say she never like d the taste so she stopped buying and making it.

[@milaytube]

One big question. It is very very very serious. Why do you prefer dumbbells and barbells instead of machines and cables? Please answer, please.

[@genzcurmudgeon8037]

More intense shock to the central nervous system which will create a louder muscle building signal. Deadlifts and squats. Even if you only do these exercises your entire body will grow. Every muscle in your body.

[@austinreese420]

How to work on your lower lats at home

[@Masteroftee]

i watched this 3x

[@mums2109]

“Worter “ 3:26 7:27

[@khalilc1711]

Vito 🤣🤣🤣

[@quanttum1925]

What is ounce ? Please share the metric system ı cant convert

[@MattLaneFitness]

Check out google for that one

[@dipeshvaidya3457]

do video for night workers please

[@gilbertlamare6698]

👍

[@lordronn472]

I’ll buy some frozen vegetables tomorrow

[@fuzer4047]

you cant spot reduce fat its only the calorie deficit that makes a difference

[@MattLaneFitness]

You right

[@vince6056]

I don't understand the low carb thing. If you're in good shape you need the carbs for energy. Unless you're going into competition. You really dont need to limit your carbs

[@GloryBeToGodForever]

“For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.” 1 Timothy 4:8

[@lowkeyben9386]

Bro you’ve made 100s if not 1000s of videos on the exact same topic 😭

[@burieddreamer]

Eating two cups of blueberries per day!? Can you hear yourself? In the UK, 1 cup of blueberries is costing nearly £3! That's an expensive way of eating a few carbs!

[@harkarai1114]

Max, you should stop sending the all junkies automated emails if you don’t even reply the emails sent to you. How to trust your program if you don’t even reply?

[@savagepro9060]

On a keto diet, all the hated fat-laden foods mentioned are staple. Hmm!

[@jaredpatterson1701]

Have to disagree about the oats & potatoes, they definitely will spike your insulin, but I get it, since you lift it definitely can be overlooked

[@tomaselian5644]

You need 1 thing .. sea moss

[@TheSuperSystem]

Basically how to be a Gigachad

[@verifiedgamer8182]

❣️❤️👍🏻💪🏻

[@Reppintimefitness]

We should collaborate

[@umi.1498]

5k x 5mil