8 Morning Habits to Lose Belly Fat FAST

These are the best morning habits to lose weight and belly fat faster. By mastering these habits fat loss will become much easier and effortless. Create the right morning routine and watch the pounds fall of the scale.
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Starting your day the right way can help accelerate fat loss, increase motivation, and get the work that actually matters done. For example, the simple choice of staying in bed and watching tv or playing video games first thing after you wake up can lead to a spiral of laziness, maybe leading you to call out of work, miss your workout, and eat a bunch of junk food because you already took the day off anyway... so might as well. Instead of getting trapped in this cycle of demotivation, I want to give you 8 crucial morning habits that you can incorporate into your daily routine to help automatically reduce your calories, burn more fat, decrease the size of your waist, and feel more driven and on point throughout the rest of your day.
And first, if you're trying to accelerate fat loss try having some coffee soon after you wake up. Since burning fat is almost entirely about reducing the number of calories that you take in, coffee can be a very effective tool to make you naturally desire fewer calories. That's because coffee has appetite-suppressing effects that can delay and even negate the feeling of hunger for hours. If you can decrease Ghrelin which is your hunger hormone, while increasing satiety hormones like leptin and peptide YY, youre appetite will go down. And according to numerous studies something found in coffee other than the caffeine makes it effective at reducing hunger for many people. For example, a study compared participants that drank either a placebo, caffeinated coffee, decaffeinated coffee, or water with caffeine added in. And the researchers found that decaffeinated coffee actually had the biggest impact on raising peptide YY and significantly reducing hunger. The second runner-up was the regular coffee, meanwhile, the placebo and the caffeine mixed into the water had no effect. So this showed that one or more noncaffeine ingredients in coffee may be what's leading to a lower appetite and more fat loss. This may have something to do with the fact that coffee contains phytochemical compounds called chlorogenic acids and many obesity researchers are very interested in these compounds because they may be the noncaffeinated ingredients within coffee that help decrease hunger. (1) Generally this decrease in hunger can last a while. For example in a meta-analysis researchers concluded that both coffee and decaffeinated coffee is able to reduce your appetite up to 4 hours after consumption. (2)
This brings me to my next point it may help you to just have coffee and skip breakfast. If you were trying to build muscle I would recommend that you, of course, have breakfast because it'll help you add more calories to your diet which is beneficial for muscle growth since it requires that you stay in a calorie surplus. However, if you're trying to reduce the size of your belly then skipping breakfast can help you take in significantly fewer calories throughout the day. It also allows you to have larger meals later on in the day since those calories haven't been used up on breakfast. Now, this isn't to say that skipping breakfast is the only way you should set up your routine, because some people actually benefit from having breakfast and their better able to manage their hunger that way.
Some people also prefer smaller more frequent meals. However there are a whole bunch of other people that either don't really like having breakfast, have more energy and feel less lethargic by skipping, or they would rather save those calories for larger more enjoyable meals later. Now if you're used to having breakfast and you want to try to skip it to save some calories, you're likely going to feel hungry the first few days because your body is used to getting fed during that that time of the ay so it'll naturally increase your hunger hormones at that time. So make sure you try it for at least a few days and give your body time to adapt to see if it fits well with your body and your preferences.
If you do choose to have a breakfast, then make sure that you weigh yourself before breakfast. Weighing yourself first thing every morning is another very important habit that has been proven to help people lose weight faster, lose it more consistently. Many times we don't realize that something we're eating is actually slowing down our fat loss. If you decided to eat 3 protein cookies the night before hand and you were thinking that they're great for weight loss, but you wake up the next day, weigh yourself, and find out that your 8 pounds heavier, well that's a good sign that you should maybe test if it's the protein cookies. So by weighing yourself daily you can not...

[@GravityTransformation]

Research 1. Compared to placebo, decaffeinated coffee yielded significantly lower hunger during the whole 180-minute study period and higher plasma PYY for the first 90 minutes (p < 0.05). These findings suggest that one or more noncaffeine ingredients in coffee may have the potential to decrease body weight. pubmed.ncbi.nlm.nih.gov/23204152/ 2. Coffee May Reduce Appetite For 1/2 hr to 4 hours after consumption www.ncbi.nlm.nih.gov/pubmed/28446037 3. “The decrease in body weight, BMI, sum of skinfold thickness, and appetite score of overweight participants at the end of study period establishes the role of drinking excessive water in weight reduction, body fat reduction, and appetite suppression of participants.” www.ncbi.nlm.nih.gov/pmc/articles/PMC4121911/ 4. Plus, research links coffee consumption to various health benefits, including better glycemic contrl, a small reduction in blood pressure, better herat health, and a reduced risk of cancer. pubmed.ncbi.nlm.nih.gov/28826374/ www.bmj.com/content/359/bmj.j5024 pubmed.ncbi.nlm.nih.gov/28817085/

[@SteveStatikk123]

I take sea moss every morning with water, can u talk maybe about that ??

[@dc_7_]

Can you please talk about losing lower thigh fat

[@cherylgabriel9551]

Detach

[@cherylgabriel9551]

Stop asking

[@HeavenAndHope]

Love you Max ☺️❤😍

[@satyamvats2764]

0:42 - coffee in morning 2:20 - skip breakfast 3:42 - weigh yourself daily 5:02 - track your meal/log on MyFitnessPal 5:53 - pack your lunch 6:58 - workout in morning 8:11 - start day with big glass of water 9:10 - wake up on time

[@meghnadhsenavirathna6973]

Thank you so much bro.✍️😍👊❤💪🌟🙏☄️

[@iXeeJa]

❤️

[@LastEarBender]

much appreciated

[@dammar117]

But #2 can be HAVING breakfast, too.

[@generaljimmies3429]

Well shit, I'm off on half of those

[@YoMateo.]

Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[@alejandrososa3168]

Thank you

[@ELONISFROMMARS]

Thank you 💗

[@mrkidrisky]

Amen brother or sister 👑🤟

[@juiceman491]

Amen

[@mylordtakemeaway]

thanking Allah for another chance at life and praying dawn prayer - 1st

[@Lithint08]

I like how you consistently talk about the same rules of bodybuilding with no BS!! I get why so many fitness influencers talk about new fads since thats exactly what everyone wants to listen: “the shortcuts to fitness”, but you stick to the right way!!

[@elrusolokooooo]

At the moment the first thing i do in the mornings is smoking a joint and watching tv but only for half an hour then i go gym (6x a week). Im well used to the joints and get bored easily watching tv so i manage to keep the laziness in line. I also work afertwards

[@DecrepitBiden]

He speaks the truth. In the 90's, in my 20's, I was a gym rat. I look forward to going to work. Full of energy, there was a spring in my step. Now in my 50's, I'm lazy. Dread going to work, play computer games when I'm not at work.

[@syedwaleed347]

which games tho..

[@mylordtakemeaway]

thanking Allah for another chance at life and praying dawn prayer - 1st

[@Leo-mr1qz]

Discipline and structure does go a long way! 💪

[@Stalkingwolf]

getting up early and get your workout done is such a gamechanger. i get up 5 am, do my 1h workout, eat my breakfast and then go to work. i tried it the other way around and my work is so mental exhausting that i dont have the willpower anymore after 8-9h of work to do my workout. so get over your innere Schweinehund (lack of will power) and get up early. it really changes everything.

[@sandeepmishra739]

Building abs is easy, showing them is hard

[@Arjun-bo1fc]

To whom?

[@meetraval9199]

Agreed 😂💯

[@ostatnifajek128]

Well, I would say that you have to put more effort into training than into being in a calorie deficit, but I guess everyone's different

[@shadowninja1059]

@@ostatnifajek128 putting more effort is one thing showing devotion puts you to the test

[@igordrobnjakovic6538]

True

[@southpark7178]

1 less calories 2 black coffee 3 decaf coffee 4 skip breakfast 5 weight yourself 6 count calories 7 ever eat on a full stomach 8 don't skip workout 9 night time routine 10 drink water before eating your meals 11

[@depekthegreat359]

Thanks for these respective tips for me to start my daily routine extremely so actively and I have been your huge supporter for around two months since I have subscribed to your channel,good friend!!!LONG LIVE,GOOD FRIEND!!!🏋‍♂️

[@syedquadri4902]

I joined Noom, they also strongly recommend weighing every morning and cut down on calorie intake. Also did OMD for 2 months, totally avoided Sugars and Carbohydrates and lost 20 lbs from 172 to 152 pounds. (I am 5ft and 8). Now I have no desire to have breakfast and lunch any more. I drink 13 glasses of water. My waist size got reduced from 37 to 33 inches. My cholesterol and A1cs were high and now perfect. My doctor couldn't believe by seeing me appearance wise and gave a pat on my back when he compared my blood work report. I am 65 years old and had to buy new clothes!

[@Brockthedog315]

I am much stronger at night and prefer that. Only on the weekends do I work out mid morning when after a could of cups of coffee I am ready to go. I schedule my workouts. Alarm goes off. Don’t necessarily have my workouts figured out until just before I do them. My gym is at home so this is real easy to do. I suggest putting workouts into seconds pro. My favorite app of all time.

[@RWAquariumPages]

Love this video and great tips! Going to incorporate these tips in my daily routines

[@victoriathesuspense688]

Always so helpful, Max! Thank you 💪🏻❤️

[@panagenesis2695]

Great video! Motivation, Habit/Routine and Psychology are the key success in any pursuit!

[@flash215makesense7]

almost didn't get up to do my workouts this morning! I'm down 20lbs. It really does make a difference, the rest of my day feels a little better. Each day is a little better than the day before. If u are here u want change make it,, good job and good luck

[@realverse]

Having subscribed to 300+ channels, I would dare to say you have the best edits of all KZbin. Keep it up and thanks for your vids !

[@ThunderKat2012]

What’s been helpful for me to losing weight is eating breakfast and lunch and then drinking water throughout the day. In the evening (on my way home from work) I walk for about 30-40 mins because it’s cooler out and I just feel at peace. Then at night if I skip dinner I find I’ve lost much more weight in the morning…I think there’s something to say about getting a good nights rest on an empty stomach. I’ve lost about ten pounds so far with this routine…I’m going to supplement coffee in lew of a breakfast and see if that takes me even further.

[@quiquelincolnable]

Same here smaller bkfast n lunch no dinner n some workout at night nothing crazy few push-ups n sit-ups some curls I've lost almost 30 lbs in few months

[@easilyhealthy1124]

Awesome. Keep it going. Skipping dinner is a tough one lol

[@nadiab7764]

Going a little extreme there so you’re only going to have 1 meal a day by skipping both breakfast and dinner. Breakfast is the most important meal of the day and definitely should not be skipped or just be drinking coffee. Yeah, you’re losing weight but it could be just water weight and muscle also. You want to lose fat and not muscle mass. Extreme dieting messes up your metabolism and you lose important muscle.

[@k3lray841]

Not sure of peoples ages here, but I'm almost 42, tried all sorts, but I'd say stick to something, which is sustainable throughout life. Skipping food, only makes matters worse, later on. Make a list over the week, of what you eat, then make changes slowly. I find now I just lose muscle & water, if I skip food, but try to reduce carbs instead, not rely on my body weight, but how I look & feel.

[@mylordtakemeaway]

thanking Allah for another chance at life and praying dawn prayer - 1st

[@tezclark2]

Love getting my workout done and out the way first thing

[@peace2u947]

Yeah that works for me as well. Wakeup work out resistance/cardio/swim have brunch then have afternoon tea so two solid meals then intermittent fast 5pm -10am making sure I stay hydrated. I'm finding that's working dropped 4.2kg's in 3 weeks 🙂 the two meals is crucial to have the right fats,carbohydrates and protein to nourish my body fruit veges and protein. 👍

[@minterdaly1265]

Thank you, Max! I've been using your workouts, diets, and, general advice for a while, but it's videos with details like this that help me keep my consistency in check. May the gym gods always smile upon you! Ha! 💪

[@mylordtakemeaway]

thanking Allah for another chance at life and praying dawn prayer - 1st

[@pamelamorrisonn]

@@mylordtakemeaway Jesus is 1st..

[@colt2110]

People like you two have caused many wars.

[@youwantshumshun.2867]

​@@colt2110like who?

[@thisguyrighthere4634]

Get out of bed and time to go to work. Evening workouts during the week and morning or noon on the weekends

[@TricolorJester1]

Waking up with coffee and video games helps get me functioning mentally and gets me out of bed no fail

[@DannieKamete]

I agree with all of this. This is thorough and sound

[@herscheldecouto164]

Fantastic video Max!

[@scorpiogaming40]

Straight to the point video super good tips ,not like the other vids that go around the bush on how to loose weight.

[@jaysernchee3195]

Really like the additional animations and infographics

[@socaldeb]

Excellent information as usual 😊

[@patrickoakley7890]

MyFitnessPal changed my life. I had no idea how much I was overeating until I began tracking everything I ate throughout the day. All the little bites and snacks here and there really added up. Now I have a much better hold on what I'm eating and how much I'm eating.

[@claiyageil]

It really is an eye opener. There were some things I was eating that I thought were healthy and lower calorie and quickly realized that THEY WERE ABSOLUTELY NOT.

[@umarmuxtor7247]

As usual, AMAZING 👏

[@iiMalachi]

Great idea posting this now thanks

[@megalodon369]

Great videos, thank you!

[@marspi123]

Very helpful video. Many thanks.

[@boxy8438]

Interesting, Coffee usually makes me more hungry.

[@RomiWadaKatsu]

This man is a blessing

[@VarunSingh-pn6ni]

Society need this type of guy ,i admire you brother great work

[@hackerdps392]

this guy is so underrated he gives the best tips and also has proff of what he is telling you about

[@GABA-Gool]

I love your subtle editing of short clips from pop culture.

[@prvz8733]

My favourite channel for fitness ❤️

[@Ppeshku]

Very good video, I have breakfast but weight myself every morning beforehand, then weight myself after dinner and if I have more kgs I go for a walk. I prefer taking my calories early in the day and having fewer snacks later so I can stay fit.

[@rctd3260]

Man I love your channel! The little animations and exaggerations throughout the video make me laugh. Also your vids are super educational. I will try your tips.

[@jesusmejia3910]

Bruh! I absolutely love your videos.

[@mvitali111]

I was told drink water first thing in the morning and wait an hour after waking up to drink coffee.

[@apexpredator007]

100% correct

[@verticlax]

Thanks I have been eating abunch of food I got out of depression a week ago I feel motivated

[@Nj_mueller]

This was very helpful! I have been trying to loose weight and I’m stuck in a plateau but watching these videos help me be motivated and get through this! Thanks for the help! Going to the gym right now!😤😤

[@marekjanik9962]

trying to loose weight and I’m stuck in a plateau - decrease calories further. Prisoners in the concentration camps had no body fat

[@positivepossum9830]

Lose not loose

[@Linogewillkillallofy]

Get some discipline, stop putting garbage food in your body. Stop drinking beer/soda, and you will lose weight naturally. Its just you being a wuss.

[@ominai1877]

Try intermittent fasting. Black coffee in the morning with cardio. Starting eating around 4 pm and weight train at 5pm . Get post workout meal and eat at 7 and 10pm. Then fast again. On cardio days, I don't eat. I fast and drink an electrolyte drink that I make with water mg, Na and K. I do 48hr fasts and weight train on carnivore/keto refeed days. Very heavy weight low reps. I haven't lost any strength and haven't noticed any muscle loss(because I had 50lbs of fat on me) and I don't worry about food all the time. The leaner I got the less fasting days I incorporated. I've learned portion control and I have the discipline of a Tibetan Monk b/c of. Fasting and carnivore have done wonders for my blood work, sleep ,mood, sex drive, heartburn and energy levels. I also can do math in my head a lot faster.

[@dwalker6868]

Thank you

[@CitizenoftheWorld1]

The last habit is the best one, wake up on time and immediately get the day started. I'm a perfectionist so if my morning isn't perfect, I decide to throw the rest of the day away

[@kinfolkthejumprope4042]

Thanks for the tip kinfolk 💪🏿💪🏿

[@muybalikhonjumakhonov1480]

Let me tell you something!!! Never ever start your morning with coffee, but rather start it with a glass of water. do not harm your body/organism with short-term and rushing stuff, but rather trust the process and go for long-term goals. In order to lose weight, 3-4 times per week workout (2 hours +) and diet (decrease sugar, oil, fast food, bread) and try to eat veggies, fruits, and steamed food. I lost 10 kgs in 2 months just following this routine. Do not rush for the results, trust the process, eat your own prepared meal, and give yourself 4-6 months to see the real results. I bet, you will be so proud of yourself!!!

[@MohamedAli-et7cp]

Thanks

[@ynatinycastleupthehill]

this is what i have been doing for 8 years now 😊

[@bianca457]

😁these are good ideas and thank you. I love this channel❤.

[@TheJackleOfWallStreet]

I've got a big sweet tooth. And love mountain dew. I've cut my intake from 1 can a day to 2 cans a week. And have seen my waist line go away significantly

[@alejandrososa3168]

Fantastic!

[@Haruyuki_Art]

thank you

[@dgrooves7]

That’s exactly what i needed

[@lectiongamer1614]

Yesssssss this is the thing I want to know I used to take tea at morning and reduce my appetite...I used to get hungry at 1 pm n 2 pm..but I don't know wheather it's save or not for fat loss back then because I take it with sugar.

[@ns1208]

Morning workout helps in boosting stamina throughout the day..

[@kauabarros9638]

Thanks 🤘🏽

[@nelsonmandela343]

Great information! This is something that should be listened to every morning.

[@mylordtakemeaway]

thanking Allah for another chance at life and praying dawn prayer - 1st

[@mylordtakemeaway]

thanking Allah for another chance at life and praying dawn prayer - 1st

[@KingOzz]

Glass of water , stretches and little 10 mins workouts like squats, pushups and some cardio is a good way to start the day and fasting from 10pm-2pm or 4pm or 6pm ;)

[@TheeCobra]

Great video Max! The disciplined moaning routines you outlined are essential to living a healthy life.

[@hawaiianpunch20v]

Do you have any suggestions or could you do a video for people who work overnights, the effects on your body maybe some routines and supplements that you should use. It’s a rough life sleeping eating everything is backwards.

[@julianorris1253]

Great job, good video. In fact this channel is my favorite and I take what you say seriously. That being said, in another video you said not to work out in the morning and now you said to work out in the morning. What's up?

[@okhera1]

Very Nice Bro! Get Good People!

[@broza82]

Please do another video like this because I wake up in the afternoon.

[@boristab1]

Fantastic 👏

[@ashkuneycadey6683]

It really works!

[@yasardogukandemir3594]

well done video 👍

[@Tobiascfc94]

I think having green tea over coffee is more beneficial. And if my energy is low then having a bath or shower helps, especially before the gym

[@yvettecardenas3820]

9. Have your gym clothes always washed and ready! My main reason for skipping my morning workout is not having clean clothes!

[@pascalst-pierre14]

This guy is amazing

[@yvettecardenas3820]

@GravityTransformation What about the cream I add to my decaf coffee? I can't have it black.

[@wojtask2042]

Very interesting!

[@sasuke6188]

So this is my second video of yours and I’m definitely a follower now . Thanks 💪🏽 . Also you totally have a man crush on Brad Pitt. 😂😂😂❤

[@theonlyswtchblvde]

I am a 16 year old freshman in high school. What if you don’t have time to workout in the morning? But after school I’m too tired to workout in the nighttime. What do I do?

[@iGrimeyTrae]

I wake up every morning on my phone and have a successful day! Nothing make you lazy but you

[@erikscafidi3266]

Great 👍 video

[@lorenzolalli8645]

my advice is to eat as slowly as possible. In fact, the feeling of fullness only arrives 15 minutes after you actually are full, so the slower you eat the less you will eat in those 15 minutes

[@factsrus3462]

I agree what he says on everything except for weighing yourself daily it causes anxiety and stress especially if you are working and not seeing anything

[@Kingdavidl10]

Drinking coffee in the morning Is part of my routine but it makes me hungry 😂

[@rnsinspiration4863]

thanks :)

[@tanduong3803]

I just started to go to the gym and I usually go in early morning so can i be taking pre workout and post workout dink in a same day? And when should i be taking them 2. Please i need help! Thank you so much

[@vladislavshevchenko634]

What I noticed is when i already seen my upper abs my mood usually goes to it's lowest point and when I go back to my normal diet, my abs usually disappear within 2-3 weeks which is much faster than the time spent on getting them back

[@aandjeloberisha8422]

U are great ❤

[@untappedpotential28]

Unhinged makes 8:32 seem like Man "Cooper" actually knows what a GOOD day is.

[@lorcan8484]

Trick is walk 5km everyday. Aim for No sugar for every drinks. Leg raises, ankle taps, lifts (anything)

[@patrickfinnegan5202]

Thanks for the nice presentation and the information it’s very helpful. Here’s what I know for sure. I am a commercial driver I don’t get very much exercise and I am overweight. This is what I’ve done to control my weight and seems to work very well. I eat one meal every day. I will drink a energy drink called Celsius in the morning hours when I start to get hungry which has 200 mg of natural caffeine and it’s the only energy drink that actually has a bunch of good stuff in it for you and no sugar. Throughout the day before I eat my one meal if I do get a little hungry I will drink some coconut water with no sugar in the ingredients. It also has some protein in it very much but a little bit. Then I will eat one complete meal and try not to overdo it and trust me that meal taste really good because I’ve been waiting all day to eat. Now I just wanna say that yes in the beginning it was very difficult but after a few days my body adapted and I have lost over 20 pounds in the last two months. That’s not bad and it’s probably the right pace for your body to lose weight.. I don’t eat sugar I don’t drink soda of any kind and I try to stay away from dairy. Although I will have some eggs and avocado and maybe a couple pieces of bacon and one pancake if I decide to eat breakfast for my one meal. But usually I will have a helping a broccoli and either rice or potato or piece of bread and then I’ll have some kind of protein either a steak or a chicken breast or a fish fillet. Sometimes I’ll have a salad with a little bit of salad dressing with my meal or I’ll have a bowl of soup. Sure, the calories I’m taking in are way lower than what my body requires but it forces my body to eat the fat storage that I have to get rid of and it’s working. When I eat my meal I also take some vitamin supplements to help balance out where I may have lost my nutritional intake if you know what I mean. It helps me balance things out basically. I’ll take a multivitamin for men I’ll take a zinc and then I’ll also take a potassium magnesium pill I’ll also take D3 with K2 and a B complex at night before I go to bed because it will naturally help you go to sleep that’s why I don’t take my B complex during the day. Just to let you know I have tried a lot of different so-called diets like keto or some guru trying to sell me some kind of exercise program along with his stupid little diet that doesn’t work. caloric reduction is the best way to do it. In the beginning it will be hard and you’ll feel lethargic but as time goes on just within a few days your body will adjust. Stay strong! Don’t give up! If you do this you will lose weight and just remember to take something like coconut water or an energy drink to help burn more fat through raising your metabolism. The caffeine will cause you to be a little bit more hungry but just remember eat that one meal in the afternoon that way you have nothing in your stomach when you go to bed. Drink lots of water in between. I weighed almost 275 pounds three months ago. I am down to 240 right now. I know in the next three months I will be down to my target weight of 210 pounds. If I can get my butt out of this truck I am going to start exercising . And once I start doing that I will definitely have to incorporate another meal or more caloric intake to help build lean muscle. Anyway that’s what works for me good luck to everyone!

[@JoelLee-fz8cp]

This best video I watched i wish I could buy a program but I'm gonna hit do what I even until then thank you a lot

[@igorkimi]

It really does suit my lifestyle to skip breakfast and have lunch at noon as my first meal in the day. But how does that impact the idea of having the workout routine in the early morning as well, considering I won't be having any protein for a couple hours? Isn't it better to workout later in the day while in a fed state?

[@keepdancingmaria]

Working out in a fasted state, and not feeding yourself immediately after, encourages exercise induced autophagy. That's a good thing. Of course, exercise is a good thing any time you do it. So I would exercise when it suits you, and eat when it suits you, because when your routine suits you, then you are more likely to follow through with it.

[@LEOFADS]

Good video

[@TricolorJester1]

Turning on my TV and watching something or playing video games (especially) get me active immediately and keeps me from being lazy or make bad habits early in the morning entirely...

[@ponokunishima1]

I try to incorporate at least 6 out of 8 in my daily morning routine.

[@yomandre9386]

I always do a bowl a cereal and I use the milk for my protein shake!!! Now idk if this is a way to help me loose weight !!! I’m mainly just wanna lose this gut I have but still trying to be lean and gain more muscle ❤

[@rjd1974]

I love eating fruits and meat. I lost 15 lbs but have been stocked there for the longest. But I don’t believe I lost inches from my waist. I am measuring my waist just above my belly button but it stays the same. I am 49 yrs old and lately have been feeling very tired after workouts and recovery have been slowed. When I started about 5 months ago recovery was better.

[@tiagopassarela]

The hardest thing for me is to go to sleep early. I'm used to go to sleep around 2-3 a.m

[@sharmagaming926]

Nice

[@jackpowell594]

THE THUMBNAIL TO THIS VIDEO IS LIKE PADDY THE BADDY BEFORE AND AFTER A FIGHT 🤣

[@sahazmarkk5624]

hahahah thats what I came to comment

[@jackpowell594]

@@sahazmarkk5624 😆👍

[@ludovic7838]

How can I adapt this to my schedule working 3rd shift?!!

[@Nate-dv5dp]

0:40 For those who experience the "crash" after drinking coffee, the best time to have caffeine in general will be closer to lunch time in order to avoid that. But not less than 10h before bedtime.

[@ralph6494]

In regards to the coffee: not a fan of decaf, but one of caffeine free. You didn't mention the latter, but would it have a positive effect?