19 Low-Calorie Protein Ice Cream Creami Recipes

These are my BEST 19 Low-Calorie Protein Ice Cream Creami Recipes! Out of 300 Creami Recipes I have tested, these are the best of the best, enjoy!
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🥣 How to calculate cereal milk: (important to read!)
Since there will be calories added from the cereal to the cereal milk, I equated to about 10g of the cereal into the macros of any of the cereal milk ice cream flavors. It definitely could be more but about 1/5th of the cereal used is what I thought was a good and accurate estimate. This won’t be perfect but good enough!
Ninja Creami // Creami Recipes // Protein Ice Cream
#icecream #lowcalorie #ninjacreami
00:00 Introduction
00:16 Oreo Cookies & Cream Protein Ice Cream
01:00 I created THIS for you...
01:33 Strawberry Cheesecake Protein Ice Cream
02:14 Cinnamon Toast Crunch Cereal Milk Protein Ice Cream
03:02 Whole Pint Strawberry Italian Ice
03:38 How To Use The Ninja Creami
04:20 Cold Brew Coffee Protein Ice Cream
05:01 Biscoff Protein Ice Cream
05:37 Reese's Protein Ice Cream
06:17 Cinnamon Toast Crunch Cheesecake Protein Ice Cream
06:57 Fruity Pebble Cereal Milk Protein Ice Cream
07:42 Crunch Bar Protein Ice Cream
08:25 Apple Pie Protein Ice Cream
09:03 Pumpkin Pie Protein Ice Cream
09:37 Frosted Lemonade Protein Ice Cream
10:17 Whole Pint Watermelon Italian Ice
10:52 Cosmic Brownie Protein Ice Cream
11:26 Birthday Cake Batter Protein Ice Cream
12:01 Reese's Puff Cereal Milk Protein Ice Cream
12:46 Whole Pint Vanilla Ice Cream
13:23 Oreo Cereal Milk Protein Ice Cream
14:13 Ending of the video

[@FlexibleDietingLifestyle]

Alright real talk. Which flavor was your favorite? If you watched till the end, you know I couldn't pick just one as my favorite lol. So you can pick two flavors if need be ✌And if there is a flavor that is your favorite that isn't here, let me know and I'll make it 👨‍🍳

[@graefx]

I think the cosmic brownie and strawberry shortcake cheesecake crunch. Flavors of my childhood. My favorite ice cream was this limited edition Greater's called Chunky hippo. Toffee ice cream, peanuts, chocolate. Toffee flavored sweet drops is the best option I've found. Graeters black raspberry chocolate chip is a close second.

[@mschein10]

Favorite flavor so far is definitely the Cinnamon Toast Crunch one. Although the peanut butter one also slaps hard. As far as ice creams I'd love to see recreated, some of my favorites are brambleberry crisp, sweet cream biscuits and peach jam, snickerdoodle, or phish food!

[@ChuckNorris-tu7dq]

Hmmmmm that's a tough question! That OREO Cereal Milk one looks and sounds incredible. Also, the watermelon italian ice one sounds crazy refreshing especially for only 92 calories. If I had a suggestion for a flavor it'd be a remake of the Ben & Jerrys Chunky Monkey.

[@4dId4s1]

The cosmic brownie one and the biscof one🔥

[@DanielKleber-nd7yg]

What can we use in germany instead of the jello sugar free pudding mix?

[@JohnCenaWarriorPrincess]

Here's a tip. Look into extracts and emulsions. It opens up a lot of options. That's how I was able to make the pistachio ice cream I was craving for example. Add pistachio/almond extract to vanilla ice cream base. Then mix in pistachios. Edit: here are some other ideas Caramel Extract: Salted Caramel (optional: top with flake salt) Rum Extract: Tiramisu (add espresso to base. top with cocoa) | Rum Raisin. (mix in raisin) Coconut Extract: Coconut cream pie (mix-in coconut flakes, graham crackers. top with whipped cream) Orange Extract: Creamcicle (optional: orange zest) I usually blend real fruit but I find oranges just don't have strong enough flavor personally Maple Extract: Maple pecan Root Beer Extract: Root beer float Lemon Extract: Lemon Meringue | Lemon poppy seed

[@pjesf]

Thanks, John 👍🏻

[@Lava_Zoid]

Thanks, John 👍

[@LavaZoid2nd]

Thanks, John 👍

[@SHREK60969]

Thanks, John 👍🏿

[@snakekingdom9405]

Thanks, John 👍

[@Olive_O_Sudden]

Tip: Use the GELATO function instead of lite ice cream (and don't use RE-SPIN; just do another spin with GELATO). It works a lot less air into your mixture, so the result is much denser and creamier.

[@Toshy128]

The gelato is the exact same as ice cream

[@Toshy128]

The function

[@Olive_O_Sudden]

@@Toshy128 That's good to know for the models that don't offer the Gelato setting.

[@aiv4873]

The fact that he puts in all the effort for the recipes and the videos, and still makes them free is highly commendable. Way better than pretty much any fitness influencer.

[@jwrkmn1]

Actually such a W person. Makes a whole book, gives it to us for free. Appreciate it man. Definitely gonna be using it when i get myself a creami

[@Albertojedi]

Thanks for the effort put into making the free recipes manual. Excellent!

[@timmydigan]

The fact your recipes are actually original + you don't bulk them out with tons of gums is freaking awesome! Loving that you're back on youtube, keep the content coming bro!

[@MJfromdaO]

just suck him off bro

[@josephmejia2898]

Just had your birthday cake ice cream man and I gotta say YOU ARE hands down easily one of if not the BEST detailed anabolic recipe creator..I thought Nick from excercise for cheat meals was phenomenal but you are comin for the crown..you have been game changing for me man especially being a massive sweet tooth and trying to stay in a deficit

[@josephroa4475]

Have made a bunch of these already…so good. I love adding cottage cheese to mine as a binder. Makes the texture perfect.

[@TheChrissyschaefer]

Thank you so much for the free recipe book 😊

[@Kenny_Edmonton]

Omg , I’ve had a creami for a few years and I do protein ice cream form a Facebook group but these look amazing, thanks for the free recipe book. I’ll be making all these wow

[@KylaFord]

thank you, lots of effort put into your videos and it's appreciated!! eating my creami as I watch this with excitement for new flavours to try 🥳

[@banksdeo1]

Thanks for sharing the ebook. I can make my ice cream a lot more nutrient rich now. Game changer!

[@noirefit5954]

Broooooo you put in work on this! Thank you! So many recipes to try!

[@alexe2980]

Your video on the cosmic brownie ice cream is what got me to buy a ninja creami, so excited to see all these new recipe ideas !

[@cookbookofshadows2349]

Eating my first pint using your cookie butter recipe. Can confirm- delightful!!! I use allulose for sweetener and I add a scoop of vital protein collagen creamer.

[@brinyalifts]

This is amazing for being on prep. Thank you!!

[@florenceso4494]

thanks so much for all of this!

[@circlingtoyou2528]

Thank you so much for the free recipes! 😊😊

[@msr.1359]

Damn you haven’t been in my feed forever!!!! I hate u tube glad to have you back 🙌🏾🙌🏾🙌🏾

[@FlexibleDietingLifestyle]

Excited to be back!!

[@lorraineferguson231]

love the video!!! thank you so much for sharing 😊

[@heather123]

Bomb! Can’t wait to make alllll da ice creams Deff making me an Oreo one tonight or tomorrow 🤤 thanks Zach!

[@FlexibleDietingLifestyle]

Let's go! Keep me posted Heather!

[@x_yomikemi_x5416]

Bro God Bless you and thanks for the Great Video and kind heart for sharing this for free 🙏💜

[@cesaraugustorivasdelosrios3958]

Thank you so much for sharing your recipes! Greetings from Colombia!

[@Milatsune]

As someone who loves trying out new recipes but hates working off of anything other than a paper recipe, THANK YOU OMG

[@kate738]

This is amazing, thank you!!! 🤍🍨🩵🍦🤍

[@77andsunny]

Thank you for the recipes!!!!

[@matthewkuttruff3045]

These all look absolutely incredible, and it's so commendable of you to offer that recipe book for free! Curious, what's your go-to whey/casein blend vanilla protein powder and zero calorie sweetener?

[@sofiastar2933]

thank you SO much for this, amazing recipes straight to the point. i'm on a weight loss journey, icurrently just been making low cal frozen yogurt as i dont have a creami but i think this is a sign to buy one man. instantly subscribed love the way you edit your videos btw edit - just placed an order and it’s coming in a few days. thanks man will be coming back to this video

[@lrzmell]

Thanks Bro!!!! Nice video and work!

[@jayfountainsm.d.3651]

Hyped for this

[@MrJstuck465]

You are a god send Zach. Ordered my creami today! Thankful for your hard work!

[@FlexibleDietingLifestyle]

Hope you enjoy it! Which recipe are you going to make first!?

[@MrJstuck465]

@@FlexibleDietingLifestyle Oreo cookies and cream and the Cinnamon Toast Crunch cereal milk!

[@Calmlysmoke420]

Getting mine delivered today 🙌

[@timmorris6630]

I’ve made the Biscoff multiple times. Definitely a favorite.

[@ItsOver9000Productions]

Using the regular ice cream option twice gives me the perfect consistency every time for most recipes. Do that if you're not a fan of soft serve. Thank you for this compilation. gonna save this video. Down 50 pounds since switching to a high protein diet and using a ton of your recipes.

[@stevennathan2207]

I agree. I like the consistency better with the regular ice cream function.

[@kericombs]

This is great, thank you.

[@hectorsoulless]

Always gotta do a respin first THEN I do the mix-ins. Don’t know if it’s because I have the deluxe and not the base Creami model, but - that said - these recipes are goooolden!! 💯

[@alinecastro7799]

I'm gonna bem making those here in Brazil. Thank you 😊

[@4dId4s1]

WOW!!!! this is a game changer!!! love your recipes 🔥🔥🔥🔥🔥

[@FlexibleDietingLifestyle]

Thank you!

[@The_MAXXX]

You can use the Cinnamon Toast Crunch Cinnadust straight up instead of waiting hours and track the macros much easier brother. Great Video! My wife just made the Cold Brew one 🔥

[@papajonn87]

Awesome man. Thank you

[@FlexibleDietingLifestyle]

Thanks for watching and the support man!

[@NataliaRamos-ku8mr]

Ice cream is my #1 craving while on my weight loss journey Ik this will help ty brother! ❤

[@FlexibleDietingLifestyle]

SAME! And happy to help. You keep crushing it 💪

[@Venetia2]

Thanks Zach, great video and wonderful recipe book. You are an angel💝. On another note, are you planning any more flavours in your Vegan protein powders?

[@erikbueno666]

You’re the man Zach ! Thank you ! 🎉

[@FlexibleDietingLifestyle]

Appreciate you! Happy to be of service!

[@Welshweimaraner]

You just made my life worth smiling for.... I'm so excited... I've lost 126lb and it's all been protein priority so this will help . Thank you 👍

[@Neiara]

I use ghost chips ahoy for the cake batter instead of vanilla and it makes the most incredible ice cream ever.. so close to the real thing.

[@graefx]

Its the cream cheese chunks that just seem like the secret tech to me. Im gonna have to try that

[@MsGamingplusRecipes]

Need that ice cream machine 😩 hope you got pistachio flavor 😋 You definitely have too do a pistachio one soon if you haven’t 😅 but I liked the watermelon/birthday cake one and Reese one you made

[@GuiGladu]

Glad you are still with us 👌 Bought your first 5 books many years back ❤

[@FlexibleDietingLifestyle]

Appreciate you being an OG! Wouldn't be here without ya 🙏

[@maggiesveganeats7292]

Is it my birthday or something!? What did we do to deserve this!!! Thank you!!

[@mustacheman4476]

Subbing just for putting out a FREE recipe book. That is GOATED behavior right there

[@katscott6467]

I just ordered my ninja creami today and I’m so excited 🥳

[@baxslatton]

This might be a more southern thing, but I wonder if making protein frozen custard is possible in the creami🤔 ya boi LOVES him some Andy’s. Also, downloaded the free recipe book from your email list. Keep crushing it my dude! Always the OG of protein recipes!

[@lucasnewton6381]

I made exactly recipe for cookies and cream and it tastes delicious. Equal Ben and Jerry's. Thanks for sharing the ebook

[@andrewschustek9429]

Thank you!

[@FlexibleDietingLifestyle]

Welcome Andrew!

[@The96packers]

I really need one of them

[@Angelica.Grace.]

Dang! What did we do to deserve all these new recipes!! Seriously! Gold! 🙌

[@FlexibleDietingLifestyle]

All I want is you to watch the video, hit the thumbs up, comment some good vibes and subscribe! Do that and I'll keep the gold a comin!

[@jasonpensky383]

Mondays are officially my favorite day of the week and you are the reason why :)

[@FlexibleDietingLifestyle]

Well I appreciate you!

[@Carian_crip]

Thank you for sharing

[@FlexibleDietingLifestyle]

Thanks for watching!

[@coltonrudd]

Bought a Ninja Creami because of these videos! Excited to explore all the possibilities. Just tried my first go at it (cookies and cream recipe) and was wondering if anyone has ever asked about an aftertaste? Not sure if it’s the Stevia or sugar free pudding mix or something else, but I’m trying to figure out what I might can adjust to get the taste right. Or maybe I’m just expecting it to be too much like regular ol ice cream and need to lower my expectations 😂

[@JassZen]

Thank you !!!!!

[@TheCLR49]

Hi Zach! This is sooooo awesome. We have the Ninja Deluxe. Do you know how this changes the recipes by chance?? Thanks for all you do 😊

[@DanielKleber-nd7yg]

Just multiply everything like 1,5? Or less?

[@CLTaylor311]

You sir, get a subscriber. CREAMI IN THE MAIL LETS GOOOOOOOOOOOOOOOOOOO

[@TraceyGutman-is5md]

The first 2 looks DELISH!! Where can I find the recipe book please?!

[@bhizzle7833]

Good grief, man... your channel should have 10X this number of subscribers. FDL Nation... let's go!!!

[@aidenflame1576]

The amnt i want these all so badly is wild

[@Lo_649]

I don't even have a creami but this video made me order one 😅.

[@MrsBang83]

Hey in Germany, we have a protein brand ESN that also is doing flavor powders like Splenda kind of but with different flavors and they have cinnamon cereal flavor, real cinnamon cereal chunks of cereal inside and it’s just like the crunchy toast cereal you guys have in US and the protein powder oh my God it’s amazing. It’s just a taste so if you wanna try it out, maybe you can search it.

[@sugarush1476]

I don't normally subscribe to this type of channel, but the fact that this dude is giving away a high-quality recipe book for FREE means he has more than earned my subscription.

[@sulaimanaljabari]

This is the ultimate anabolic desert video!

[@FlexibleDietingLifestyle]

FACTS!

[@nootchog8292]

One change I would make to the recipes, specifically the ones with cereal, is to just freeze the left-overs from making the cereal milk, crush them up and mix back in.

[@stevennathan2207]

Thanks for the video and the Ebook, Zach. Can you share your experience testing the various stabilizer options? I noticed some of your recipes have Xanthan Gum, and some do not. Is there a reason? Did you try cream cheese, greek yogurt, cottage cheese, egg whites, or gylcerin in your tests?

[@FlexibleDietingLifestyle]

I only used xanthan gum in one recipe I am not mistaken. And that's because it didn't have as much dry ingredients so I needed something to help make it more creamy.

[@kite6864]

dymatize has a fruity pebble flavor, and there's a cinnamon toast protein powders that might work with these recipes... in case anyone would be temped to eat the whole box of cereal.

[@kwerby3285]

Didn’t even know what a Creami was. Saw 2 of your videos and placed an order on Amazon 😂

[@nani543]

im drooling

[@seenok7960]

I loved coffee ice cream. It was my favorite when I was little. Is there a good coffee protein ice cream recipe out there? Do you know one?? Thanks!!

[@x2buller47]

Now I got 20 ice creams to make whenever I get a creami! ( talking about as well the cosmic brownie protein ice cream)

[@FlexibleDietingLifestyle]

yessss - which one are you making first though!?

[@x2buller47]

@@FlexibleDietingLifestyle Easily the Oreo cereal milk protein ice cream! That sounds extremely good

[@PAULACREEDON]

Can you do a pistachio ice cream recipe? Also a coconut ice cream?

[@samanthaterauds5721]

Okay I’ll buy the creamiiii

[@513KernalTV]

ZACH THE GOATTTTTTT

[@wolfmots6278]

Instead of oreo thins I recommend highkey sandwich cookies. 3 are 70 Cals with 0 sugar

[@BeckieFarrant]

Another option is scraping the creme from the Oreo. Each cookies is only 20 calories then

[@cassandrag1460]

I buy the mini ones - scrape the cream and use a couple halves crushed up😁

[@mariocamarena]

Love the recipes, just a little question, am I wrong or do you surpass the max fill mark? Haven't you had any issues with your machine?

[@patrickk.4745]

Wow crazy recipes - thanks a lot!! As I am living in Europe and you don't ship to Austria - what is a substitute for your PB Party Protein Powder at min: 6:26?

[@kosmique]

i am so sold on this machine now.

[@jeffP777]

Dang.. here we go. I bought the ninja creami after your last video. Boom!!👊LFG🎉

[@FlexibleDietingLifestyle]

LET'S GO! Made any ice cream yet!?

[@jeffP777]

@@FlexibleDietingLifestyle yes. I’ve been making the cosmetic brownie recipe. Except that I use the Fiber One chocolate fudge brownie as a mix in. They are 25g and 70 calories. 3g fat 17 g carbs and 2 g protein. Probably not as rich as the cosmic but the calories are doable. They are decent on their own but it does add another level to the ice cream recipe. I’m an ice cream addict and can’t bring home comical made ice cream because well I will eat it.. all of it. In 24 hours. So this is a game changer for me. Staying in my macros and caloric needs. Thank You!!! 👊

[@jakehertz4550]

I’d love to make a version of these without the protein so it’s just a low calorie ice cream. How do you recommend we substitute the protein powder but still get the flavor? For example, how can we make the vanilla base still taste good without the protein powder?

[@dillpill1818]

my ninja creami literally came today this is the video i needed

[@FlexibleDietingLifestyle]

DIVINE INTERVENTION

[@kateymateymusic1]

Dude. I live with 3 kids with ADHD, and not even they speak as fast as you. Did you speed these clips up??? hahaha. Thanks for the great recipes.

[@nicksnider1727]

I think there may have been a typo on the pumpkin ice cream. Macros on the ebook is 80cals and 6g of protein. In this video it’s 290. Also the recipes are different but the ebooks ingredients calories go way past 80 lol! All the other creamis are great though 🤤

[@shxdowYT]

hey man in all your old recipes where you use pescience whey casein protein powder , will you flex brand protein powder work ?

[@shayaneo]

Hi there, Can you share your thoughts on which creami to buy? Is deluxe worth it?

[@OscarTheGrouch755]

I need to get that ninja blender

[@shayaneo]

Hi, good to have you back. How about a video for which Creami to buy? Is deluxe worth the extra $75, is the bigger lid size good or bad etc.

[@danajackson36]

I bought the deluxe it is the bomb just do it!!

[@37069345]

I wish I could hit the like button twice!

[@DavidSanchez-vm2ck]

Any tips on what zero calorie sweetener to use?

[@thetrawlerman]

Every recipe looks amazing, but this ninja creami thing is extremely expensive here, is it only for texture? Will a blender do the same job?

[@Mensy2011]

What do people recommend for a Vanilla whey/casein blend in the UK ?

[@Gumdrops8739]

Strawberry cheesecake!

[@2007Appygirl]

I want your recipes book in German ❤

[@therscale2872]

@FlexibleDietingLifestyle not sure I get the point of all your recipes having 225g of unsweetened almond milk, seems like water would do the same thing? Is there something I am missing? Does it reduce the "ice" effect in the Creami?? Thanks for any clarification you can provide.

[@gaurivasudevan2291]

Do you have any recipes with Greek yogurt and no protein powder?