Sorbet Recipe 3 Ways (3 Ingredients)

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Pints of sorbet for 100 calories each with only 3 ingredients. Flavors include strawberry, cantaloupe, and watermelon. These are not only delicious, but filling and they take a while to eat giving the brain enough time to tell you that you are satisfied.
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[@Exercise4CheatMeals]

Get my Cookbook with 120+ Recipes: payhip.com/b/PUO5w (Save 10% with code E4CM) 1-on-1 Coaching/Personalized Plan Intake Form: bit.ly/pp1-on-1 If you answered the coaching intake form *MAKE SURE* you check your junk email folder as I am finding out that is where many of my responses are going to. If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The Crème de la Crème Pre-Workout: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 15% off

[@johnnysouza8925]

I just made one with blueberries 🤤🤤 most try thanx for the recipe.

[@Andrew-lo5rk]

@@johnnysouza8925 I’m wondering what ratios did you use for a blueberry one? Sounds delicious so I’d like to try it out

[@shyguymercedesbenz5845]

MINT CHIP!!! 150 CALS!! PLZ!!!

[@TJ4A9]

When you take it out of the freezer, let it sit on the counter for 15 minutes, add a little water to the top and then rub the sorbet option. Comes out perfect in one spin.

[@JB23669]

Bruh why you rubbing the sorbet option?? 😅

[@crisantechris]

@@JB23669If you’re not rubbing your sorbet you’re missing out.

[@shortkeys73]

Yeah you gotta rub the button first to get it in the mood

[@igloozoo3771]

I didn't need to add anything to the Watermelon (No Water, No sugar Substitute) and I just cut it up in chucks and used a spoon to pat it down. Froze it and than ran it through Creami and turned out perfect. Totally shocked how creami and delicious it came out.

[@razvanoctavian6639]

And no waste of tons of water for defrosting. The ice cream is very delicious indeed but with keeping it 60 second under hot water is ridiculous when you can sit it aside for 20 mins or fill a container with hot water and put the tub in it.

[@marksoprano007]

Fun fact. For the strawberries. 🍓. Take a straw and push all the way through the small tip without the green leaves and it will perfectly remove the green stem.

[@humorouserrectis5791]

I’ve bought a ninja cremi and have been waiting for these videos! Can’t wait for a non-dairy protein ice cream. Your recipes are amazing bro

[@Exercise4CheatMeals]

Thanks man! I love this thing so far

[@WoozyCool]

While erythritol has generally been considered safe for human consumption, recent research has linked long-term erythritol intake to an increased risk of heart attack and stroke. However, more research is needed to assess the safety and long-term health effects of this popular sugar alternative.

[@folleap]

I put chunks of fruit in the ninja creami tubs and then use an immersion blender directly in the pot. Doing multiple tubs at the time avoids dirtying blenders / mixers. It works really well.

[@jordanmeadows4115]

Bought this ninja exclusively because you have one now. I made these recipes and was absolutely blown away. So amazing. Even my neighbors and family couldn’t believe how amazing it tasted

[@Exercise4CheatMeals]

Now 3 more recipes added to the arsenal!!

[@RJRod731]

Add cinnamon to the watermelon one and do a Re-Spin. You get a light horchata. Also, 100g of Kiwi and 200g of Strawberries, you get a smoother and richer sorbet. Appreciate your videos and the time you put into them. *If anyone tries these out, let me know what you think.

[@makeupchick9544]

I added 2 tablespoons of apple cider vinegar to my strawberry sorbet and it's amazing!!

[@sydneyclark1135]

i literally JUST bought a creami because of your instagram stories😭! so excited for this

[@Exercise4CheatMeals]

LOL. Let me know what you think when you try them!

[@philpecoraro5458]

Love this, please do more creami recipes

[@Exercise4CheatMeals]

More to come!

[@mirandapillsbury7885]

One day I woke up and I was tired of being a fat betch so I ordered this thing. Instantely regreted it because of the price BUT then on the long term it was well worth it. You wanna know why? Because I lost a TON of weight and now I am a skinny betch with some loose skin BUT a skinny betch nonethesless. thank you!

[@alexprinsrealestateagent1263]

Sooooooooo many steps. I just blend up frozen pre sliced fruit with a little honey and salt. Turns into sorbet after a few minutes of blending. Then pop in the freezer. Takes about 5 minutes to make.

[@WinclarkYT]

This made me finally purchase one of these since the anabolic community got ahold of it. Tried the watermellon one yesterday and it was a banger. Tonight my wife is trying the strawberry. I am so ready for actual ice cream recipes from ya though!

[@Exercise4CheatMeals]

Making quick use if it. 😂. I love it

[@Joenzinator]

Canned Peaches. I toss in the juice, but could be subbed with water on a strict caloric diet. Add erythritol and lime juice and blend. It's incredibly delicious and smooth.

[@billbuilder115]

Oohhhh this going to be good! Had a creami for half a year and been wanting to try some new recipes.

[@Exercise4CheatMeals]

Hope you like them!

[@virginiaeriguel8738]

Looks delicious and healthy recipe

[@igloozoo3771]

I received my creami a month ago and Grapefruit has been my favorite so far. Even adding heavy cream makes it delicious.

[@rchaser4]

More info please on the grapefruit.

[@RonnRicco]

Just use frozen fruit in a food processor or blender and add sugar/water as needed. This is a whole lotta work for a much similar process

[@karenkatmom3635]

Thank you!!! ❤❤❤

[@dolomitic]

Great Video!! I tried it with a pinch of 5g of inulin powder and 3g of Neutro Agrimontana (it’s a kind of gum blend use in the gelato industry, I found it online) and it gets even better consistency!!!

[@KP-nx8lo]

I don’t know about anyone else but my family loves putting salt on watermelon so I’d add a lil more salt to the watermelon sorbet

[@Keykripo]

Take bananas slice them and freeze, throw them in a mixer and you have like milkbased Banana Ice cream. It blew my mind when i tried it. JUST bananas and it tastes for me like it is cream in it.

[@mattrleaf]

Yesssssssss! These are gonna be MONEY! Still loving my strawberry frosty!

[@Exercise4CheatMeals]

More options coming. 😈

[@matthewmalyemezian1859]

Thank you Nick! I love your channel and have been waiting for recipes

[@Exercise4CheatMeals]

Thanks Matt!

[@brooklyndiva23]

You’re gonna make me go out and buy a creami now….looks so good😩. Can you feel the strawberry seeds or watermelon pulp once finished or is it absolutely smooth and creamy?

[@Exercise4CheatMeals]

I cant tell the strawberry seeds are there at all. Pulp the same. The creami does an amazing job of blending it all together. You could strain it if you wanted, although I dont see a reason to imo.

[@Ezfitlife]

I’ve been waiting for this! Great video brother!

[@Exercise4CheatMeals]

Thanks man! Excited to see if you do more yourself

[@itsjtero]

For the watermelon recipe, you could also add some lemon juice and mint leaves to add more flavor to it

[@Mark-ks9jj]

Nicely done..

[@pmcfearson9453]

You are a king. Keep these coming!!!

[@Exercise4CheatMeals]

I got you! 3 more otw!

[@xFROSTBITExx]

These recipes are amazing, I have been testing a lot of combos out and made an amazing mixed berries one super low cal too. Berry blend (2 parts Blueberries/one part Blackberries/one part Raspberries Blended up) 2/3 Berry Blend 1/3rd water to fill line 20g Sugar free Strawberry Jelly 45g Confectioners Sugar Swerve 2g salt It has a very strong flavor and an amazing blend of tart and sweet.

[@Exercise4CheatMeals]

Thank you!! Yours sounds great too.

[@BlckgalAnointed]

Add a little bit of lemon juice for a sour taste, it replaces the citric acid taste. I don't like sweet sorbets but lemon juice turns it out❤ thanks for the video 😊

[@elid3906]

🍉 Hope you washed it First, and you want the ones with seeds, the seedless ARE GMO. Seeds can be saved for planting and can be dried, they are very Healthy for us🙄 The Rind is edible if you pickle it also good for US 😁👍🏼

[@elid3906]

🍉&Cantaloupe wash with soap You spread pesticides through your fruits if you don't do this. 🍓 🍓 wash them throughly with vinegar and 💦 there are parasites that the pesticides don't kill, BE WISE AND STAY SAFE 🤗

[@Sammy-kf2lg]

I love you for this! ❤😋

[@Gaganpreet708]

Ayyyy I remember asking you about ninja creami recipes a couple months back!!! I'm so excited to see what you'll come up with.

[@Exercise4CheatMeals]

We in it to win it now

[@federico3652]

Good stuff! Especially during the summer. I have a cheap blender and not that much patience for food prep (for myself, at least; for other people I'm happy to spend even hours), so I prefer to freeze fresh fruit (especially the discounted one that wouldn't last a day more otherwise) and than blend that with a bit of water and some sweetener! I also use frozen fruit as a base for analbolic ice cream, instead of ice cubes, and then I go with water instead of milk to balance it out calorie-wise. Good way to get your daily dose of fruit AND enjoy anabolic ice cream. Double chocolate and strawberries (or bananas) go hand in hand amazingly. Nice to see these types of video, as the community seems frozen (ah!) on the typical anabolic ice cream, but there are so many "cold-related" options! Semifreddi, ice cream cakes, lollies, etc. By the way, next week I'm going to try to make some ice creams on a stick (sylicon moulds can be easily found online, Silkomart is a great producer and it's absolutely safe...be careful when you see a mould that's too cheap), possibly with a yogurt base, some fruit and some protein powder thrown in. I'll try avoiding a chocolate coating because I want to go for volume (and it would require dipping the ice cream in a tub of melted chocolate, not ideal).

[@Exercise4CheatMeals]

Love all the testing. As I am sure you know I like testing different methods/flavors as well

[@silverpunk2427]

YES! So glad you picked up a CREAMi. I've been waiting to see what you can come up with.

[@Exercise4CheatMeals]

We have a long ways to go, but some good stuff is in the works!

[@BigTrees4ever]

Seeded watermelon tastes fuller and better in a way no seedless one can

[@ssy1pny]

I just found you. I have some watermelon that i had froze so i will be trying this. Thank you

[@tazRenegade]

Nick, you already know I had to pick up my own ninja creami after I saw what you could do with it. Thanks for taking that first step for us! These look super doable, I will be making the strawberry first for sure!

[@Exercise4CheatMeals]

Let me know what you think after you tried it out!!

[@tazRenegade]

Yes! These are really special! It’s amazing how creamy something so watery can become. I can’t eat other even lower calories treats without thinking: but a whole pint of sorbet could be only 100 cal with the creami?? It’s a no brainer!

[@ProdChikara]

​@@tazRenegade did you buy it? All this time later, would you say you're happy with you purchase(I'm trying to decide if I should pull the trigger lmao)

[@tazRenegade]

@@ProdChikara absolutely! These sorbets came out super tasty and Nick came out with even more recipes after. I would 100% recommend you shop around and get it!

[@jamesmorris858]

​@ProdChikara 100% worth it if you're an ice cream/frozen treat junkie like me. Buy extra pints and you're good to go. Good luck 👍🏻

[@trainerdeleon]

If you have one, you are BLESSED because this thing sells out QUICKLY! I have the original and then wanted to get the Breeze. The Breeze sold out in a DAY! everywhere!....Believe me it is worth it if you have a sensitive stomach or are watching the ingredients that go into what you eat these days. I have am getting older and my stomach has been getting bloated, gasy and painful due to some of these unknown ingredients in foods these days. So knowing exactly what is going into my ice cream is a life saver for me. I make my ice cream out of homemade nut milk and I make cold delicious sorbets just out of fruit. Lastly, the one I bought is now $100 more than what I bought it for at Costco..if you can find it.

[@Alex.D.Boxing]

The Cream King Has RETURNED!

[@Exercise4CheatMeals]

😏

[@thedemonnemo]

6:52 made me a believer!

[@KingKenTM]

Do you think using guar gum/xanthan gum would help with texture?

[@Kenny_Edmonton]

Just got a creami last week, gonna have to try these sorbet recipes, love the low calories

[@Exercise4CheatMeals]

Lemme know what you think!!

[@jamespetkwitz8737]

I bought my ninja creami at Costco on sale with an extra pint. I gotta tell you, it's a game changer. I decided to try Pineapple following the same recipe... it was stellar.. it's closer to 150 calories.. but soooo good

[@Exercise4CheatMeals]

Still so worth it!!! The best part is that this is only the beginning

[@teixeiraangel]

Just bought a Ninja Creami today. Can’t wait to try these.

[@edanmaor]

Looks great! Quick question - can you use frozen strawberries for this? Thinking of just letting them defrost a bit then pureeing them as in the video.

[@Exercise4CheatMeals]

I haven’t tried it but I assume that as long as you still break down the strawberries and mix everything prior to freezing you should be good!

[@idontwantahandle._.]

Thanks,gonna do the watermelon, and if it works the cantaloupe and strawberry. Perfect fruit choices to me. I pretty much hate all other fruits. LOL.

[@CyberSkullMinecraft]

Finally got a Creami, and imeaditly tried both the Stawberry and watermelon ones, Strawberry one is amazing, and so is watermelon, but I don't like watermelon but I wanted to try it, cause I like watermelon flavored things like candys and drinks.

[@YohanJPark]

Have you ever experimented with mixing 2 or more fruits in your sorbet blend or do you think adding tiny chunks of fresh fruit and mixing it would be better? I'm wondering how a strawberry kiwi sorbet would turn out personally.

[@BMANISTORSO]

Sick vid Nick loved the pacing. I need a creami

[@Exercise4CheatMeals]

Worth every penny Brian. I promise you. This would do great on a bulk too.

[@jrobertb]

This edit format is way better!

[@Exercise4CheatMeals]

Thanks for the feedback Jro!

[@zhinningenge1754]

I use allulose instead of erythritol because it doesn't crystallize.

[@tiffanyfisher1033]

Do you just store your watermelon juice in the fridge utnil ready to use? Did you buy a bunch of extra pint containers for the Creami? Thanks!

[@ionescudragos2123]

Thank you

[@Exercise4CheatMeals]

You're welcome

[@priscillabahaw5673]

Thanks Nick

[@Exercise4CheatMeals]

No problem Priscilla

[@Goldman-Khazar-Rothschild]

I need to buy this magical device.

[@Exercise4CheatMeals]

Magical is a great way to describe it 😂

[@Sourpusscandy]

Add a little lemon or lime juice to brighten it. The salt is also good for electrolytes.

[@knghtcrawlr]

Ok so im ready to make this but can't find the exact Purecane Sweetener:. what would be a good substitute for this. amazon says it wont be here for 3 months and im not waiting that long lol

[@2311outlaw]

Nick, thanks to you I am now the proud owner of a Ninja Creami. Love these recipes. Keep the creami recipes coming, please.

[@Exercise4CheatMeals]

Chesty thank you for trust me so much to buy a Creami and to try so many recipes. I am glad you have liked them so far.

[@XoGArchAngelAGen]

Just got our ninja creami deluxe after waiting 2 months. Made the strawberry one we created in advance when we ordered extra pints. It is PERFECTION. Watermelon is next.

[@igloozoo3771]

I didn't need to add anything to the Watermelon (No Water, No sugar Substitute) and I just cut it up in chucks and used a spoon to pat it down. Froze it and than ran it through Creami and turned out perfect. Totally shocked how creami and delicious it came out.

[@kartiloco9929]

Quick question, why does he rinse the frozen pint with hot water first before putting it into the Creami? What does this step do? Thanks

[@MyCommentsRMaturelol]

do any of these work with normal blenders?

[@rtripp25]

Holy shit dude! Your transformation is insane! Didn't know you were that big.

[@Exercise4CheatMeals]

Thanks! Yeah I used to be a big boi

[@AdanPG23]

So excited to make these

[@Exercise4CheatMeals]

Lmk what you think when you do

[@AdanPG23]

@@Exercise4CheatMeals it was 🔥

[@AdanPG23]

@@Exercise4CheatMeals can’t believe it’s there only 100 cals

[@subzero6860]

Is it safe to use other fruite than pineapple ? in manual ninja says only use pineapple bec other fruite can demage the machine?

[@YOUR-WORD-IS-YOUR-BOND]

I'm going to keep making it my way

[@peggywinslow408]

Since I make my own delicious yogurt some of it has to be added!!

[@katebreck7624]

Is there any way you can make this similar (know it wont be as good) without the cremi machine thingy??

[@karencie]

Waiting for his reply. I was just curious if you can use something else. That cremi machine is a little expensive for me.

[@Exercise4CheatMeals]

People say they use frozen fruit in a blender, but honestly I have never tried it. I will say this machine has already paid for itself with the amount of ice cream and sorbet pints I have eaten. I was very hesitant to buy it too (just did a month ago) but it has been worth every penny.

[@williammclean6594]

I've been making protein ice cream every day I never use to make it because it was to much of a hassle . U needed to have ice already prepaid and all the clean up. The cremi makes so much easier

[@Exercise4CheatMeals]

Love the creami

[@andrealeidenbach9936]

As long as strawberries are in season strawberry it is 😅 I like to at a little bit of lemon to balance the flavours

[@Exercise4CheatMeals]

Lemon definitely is a great enhancer!

[@nikki5368]

I'm excited for this 👀😬

[@Exercise4CheatMeals]

Lmk if you try any!

[@_1Brick1_]

Can you do a video of the Oreo McFlurry with the creami? I’d love to see you, do your old ice cream recipes with the creami

[@kBarBeats]

what if i've got a narrow erythritol?

[@sueycuomo8673]

How long do they last in the freezer?

[@Kindnessmatters2]

Do you have a link for purecane?

[@midnight7297]

other than for if mixing multiple ingredients, whats the point in preblending, when the creami is blending it anyway

[@countycitybeach]

Are there seeds in the strawberry sorbet ?

[@gbo4558]

Loved all your ice cream/ milkshake recipes done in the ninja blender. Please work your magic and develop your great recipies using the new creami machine.

[@Exercise4CheatMeals]

On it!!

[@k.s.2392]

Add a scoop of unflavored protein powder or collagen powder.

[@Exercise4CheatMeals]

Would probably effect the recipe, but you could always try it oht

[@rtripp25]

Man, I love cantaloupe!

[@Exercise4CheatMeals]

Me too. Underrated

[@skratch2007]

Make a mango version and/or also with frozen mango version so we don’t have to cut it up if we don’t want

[@kristiscabanashorts]

I watched ONE Creami video and now it's all over my TL lmaoooo. Nice to see some Sorbet options!

[@KnightProfessional]

Been waiting for someone (of course it’s you!) to champion low calorie and protein creami recipes! Let’s goo!

[@Exercise4CheatMeals]

This is just the beginning 😈

[@Entropy512]

Plenty of low calorie examples out there I've seen. If you're not afraid of artificial sweeteners and artificial flavors (e.g. you like those Singles to Go drink mixes) you can get into the 30-40 calorie range. 3 tbsp erythritol + 1/2 tsp guar gum + 1/2 tsp xanthan gum + 2 packets of whatever "singles to go" flavor for sweetness and flavor. (This is double the concentration in the directions because freezing mutes flavors). If your freezer is supercold like mine, respin twice after the first spin WITHOUT adding any additional liquid. The erythritol is the primary contributor to texture (keeps the mixture from freezing into a solid block of ice), the guar + xanthan gum takes it to the next level. (They synergize with each other so that a 50/50 combination is superior to either one alone. 75/25 guar/xan may be better per the paper that I based this off of, but measuring 50/50 is easier and i'm lazy). That leaves the drink mix for sweetness and tast. (Erythritol is 3x as effective as sugar as a freezing point depressant but only 70% as sweet per gram, so to get equal texture performance to sugar you wind up with 1/4 the sweetness overall from the erythritol vs. equivalent sugar since you're using 1/3 as much and it's less sweet) Warning though - while erythritol has much higher digestive tolerance than most other sugar alcohols, 3 tablespoons is pushing it on an empty stomach, and two pints worth (6 tbsp) is guaranteed to give most people the runs for a few hours. Still, even if you OD on it, it's a lot less miserable experience than eating half as much sorbitol...

[@jasondeblou6226]

pineapple sorbet is goated

[@timothyburrows9622]

You can do lemonade versions of the sorbets by adding a True Lemon lemonade mix packet to the water. A single packet should make enough for three pints.

[@Exercise4CheatMeals]

I tried this and the results were very bad to say the least.

[@timothyburrows9622]

@@Exercise4CheatMeals Huh, thats odd. Mine come out great all the time.

[@OldVetNerdSage]

If you don't already have a "how I got started in the fitness industry" video, I'd love to learn about your journey! Great before and after pics 💪💪❤❤

[@Exercise4CheatMeals]

Definitely want to make one in the near future, Thanks Spencer!

[@rachelmckitterick]

If you added a little nut milk (I would pick unsweetened coconut milk - 18 calories for 100mls) instead of the water, would it make it more creamier while still being sorbet?

[@Exercise4CheatMeals]

Yes it would! Although technically that would be a sherbet which I will do in the future, but I was going more of an authentic sorbet consistency/flavor

[@rachelmckitterick]

@@Exercise4CheatMeals ohh fantastic! I'll file that away for when the ninja cremi here cost less than a house 😄 Can't wait to see your sherbet video! Thank you for answering my question 😊

[@TeemoForLife]

Is it worth getting the ninja creami? Most expensive invesment for this...maybe if there's other recipes that use the creami Cost 300 AUD

[@Exercise4CheatMeals]

Yes. In a month it has already paid for itself. But if money is super tight wait til you can find a deal on it. It seems to be on sale quite often

[@heaven-n-hell9764]

What do you for with leftovers? Do you respin?

[@j613288]

Yes. On the same setting you spun the original on. You should flatten the top of your pint before putting it back in the freezer.

[@GoufinAround_]

I'm wondering what your preferred sweetener is that isn't a zero calorie one. I find that artificial and other zero calorie sweeteners give me, to avoid being graphic, "digestive distress"

[@Decoding_Happyness]

Hello! Can we make these sorbets without adding any sweetners???

[@Exercise4CheatMeals]

You could, but the sweetness would definitely be missing. I tried them several times without them.

[@Decoding_Happyness]

@@Exercise4CheatMeals thank you Nick!!! So kind of you to reply and clarify…

[@carolmccollum9341]

Yes!! The two sorbets I made so far are just fruit, nothing else! I did a mix of fresh mango & strawberries. Blended in Vitamix, then poured into Creami pint to freeze 24hrs before spinning on Ninja Creami machine. The other sorbet was again, only fruit! Put equal amounts of strawerries, mango & banana in Vitamix to blend. Pour into Creami pint container & freeze. Shared these with a couple friends who love ice cream! They were amazed & loved both the sorbets!! They might even buy a Ninja Creami to make their own!! I have a stevia plant growing in my organic garden. I think if I ever wanted to sweeten a Creami, I might toss in 1 leaf when blending in the Vitamix!

[@Decoding_Happyness]

@@carolmccollum9341 thank you so much Carol

[@me.1475]

ok these r fire. i just cant eat sugars of any kind anymore so most of these shakes would not be something i can consume or repplicate

[@danstumpf7258]

Have you tried working windows frozen strawberries? They’re so much cheaper and seem like they would lend themselves to this process if blended first.

[@Exercise4CheatMeals]

I have not, but strawberries have been a dollar a pound by me so been super cheap. Blending the frozen strawberries first probably would work

[@bakirawamleh4931]

Anyone got a good recipe for mango sorbet?

[@j613288]

I use fresh or frozen (thawed) mango chunks. For the standard 2 cup pint, fill a measuring cup with about 2 cups of mango and process with a blender to make it liquid. This will yield about 1.25 cups. I top with mango juice to the fill line for sorbet or dairy (either non-fat greek yogurt or non-fat milk) for something a bit richer. I always add 1/2 tsp guar gum mixed in whatever liquid I'm using to reduce the amount of ice crystals, giving a creamier result. Sweeten to taste with sugar or a low/no calorie alternative. Freeze and process on sorbet in your Creami.

[@catofnine77]

I was thinking for a more anabolic sorbet to just add unflavored whey to the fruit? But i've never tried unflavored whey. I've been using the Creami since getting it on Prime day, and at this rate it is easily paying for itself in the cost savings for not getting halotops etc. (Got tired of dealing with a big ass shake lol and sometimes you gotta switch it up). Haven't made a bad pint yet. I look forward to your vanilla base. If you can get that vanilla bean halotop flavor, that would be lit.

[@Exercise4CheatMeals]

Totally agree on it being worth every penny. As far as more anabolic, I look at that definition as being low calorie and/or high protein so I think 100 calorie pints fit in the definition perfectly. I will most certainly be making recipes with protein powder, but I want to make some low calorie recipes that don’t require protein because it will certainly almost change the bases when adding a scoop or more to it and alot of the population have asked over and over for recipes with protein. I will cover the entire spectrum though in time.

[@alexbowman6437]

i thought things couldnt freeze too hard or have too much water in the creami and could cause damage?

[@keviondontkilltime]

What is Urethra Tall?

[@lostremnant]

If I add milk or almond milk would it make it creamier?

[@Exercise4CheatMeals]

Yessir

[@siewheilou399]

Did you remove the seeds of watermelon?