19 tire exercises

[@theclaymore1986]

I really liked the dog at the end.

[@louisrivas1111]

just got my tire today and did most of your excersize. I hope that I don't have to call out sick tommorow!!! killer add work out, I love it. thanks :)

[@redefiningstrengthOC]

haha glad you enjoyed it! Enjoy your tire!

[@m.k.spaulding5117]

Same here. Small gym, big functional movements. Good stuff!

[@redefiningstrengthOC]

:-) All you need!

[@nicholascauton9648]

Tire Tag looks so fun to do with a partner. Just to make it feel like a game rather than just a workout, I would go by Best of Three. Tag your "partner" (really they're more like your opponent in this instance) two out of three times, you win the game.

[@khushbusoni7980]

Thanks for sharing this...! ❤️ I desperately need this workout knowledge ! 👏🏻👏🏻

[@arjuns5735]

Did it help you? You still workout with tyre?

[@sanjsingh8504]

Thank you

[@louisrivas1111]

I know it's a strange weight, but I was impressed that I could carry it 200 ft and drag it very far as well

[@redefiningstrengthOC]

That is seriously so awesome! Keep up the hard work Louis!

[@phillyjonezs1709]

Lov it !!!ROCK ROC on awesomeness filled content

[@DonJoe-EX-NAR]

Great video!! Cute puppy at the end helping you demonstrate.

[@sureshkumar-lr3dh]

Your fitness is very tremendous😍😍😍😍 and superb toned.

[@AlanaGurl]

LOVE this

[@giancarlo426]

Tire tag looks SOOO cute!

[@M0m0plata]

I love these! Very creative!

[@redefiningstrengthOC]

Thank you!

[@tonimaestrale7872]

love this !!!! thanks

[@Briansilk1963]

As always GREAT STUFF !!

[@redefiningstrengthOC]

Thanks!

[@amynelson4990]

Nice compilation!

[@santoshdeshmukh4904]

Very nice 👌👌👌

[@kellywilburn769]

This is awesome! Thank you!

[@anitadelph920]

Awesome Video!! will definitely be trying these workouts bright and early tomorrow!!

[@QstormtheGod]

Lol how’s it go

[@ebutuoy4357]

Thanks these are good for me saw others these are better ...tomorrow...

[@redefiningstrengthOC]

Glad you like them!

[@bhupendernijhawan98]

Good exercise

[@RobertsBulgaria]

Excellent workout - you have given me a lot of new ideas for my old ass to get excited about.

[@sakshamchoudhary2264]

your fitness...and physique..jus..amzing..

[@daveellis5100]

Recorded horizontally:)

[@prestigiouswisdom1283]

🔥🔥🔥 Thank you for sharing!

[@MaxsBestBootcampDanbury]

Like a pro on those sledgehammers! Another great cardio drill we like to do with our clients, is team tire toe taps...everybody moves around the tire, tapping the top of the tire with their toes.

[@redefiningstrengthOC]

Thanks! That's a great cardio drill! Love it! :-)

[@MaxsBestBootcampDanbury]

Redefining Strength No doubt...keep inspiring!

[@redefiningstrengthOC]

Max's Best Bootcamp Thanks! :-)

[@MaxsBestBootcampDanbury]

Redefining Strength Of course! We should collab sometime...we're based in CT, USA. What about you? ~ Max

[@MaxsBestBootcampDanbury]

Redefining Strength Costa Mesa is a great place to be & sounds like a plan Cori, will do!

[@aishawade7121]

These are awesome. Thank you for sharing

[@amandathola]

Awesome video!! Thanks for the ideas!

[@Scott-vd2le]

Your dog! The ending touched me!

[@redefiningstrengthOC]

:-)

[@heartcoldxtra7909]

Thanks for the video I took notes 💯💪🔥

[@kloviskline9718]

I really enjoy all your programs. Keep it up.

[@davidmrukvia]

Nice 👍

[@vanessaburnett-read4587]

Brilliant! Love it! Now I just need to get myself a big arse tyre! Xx

[@akshayasrani4370]

Nice Amazing❤️❤️👍👍💪💪

[@ManinderSingh-gj4eb]

Nice Variety of Exercises

[@redefiningstrengthOC]

Thanks!

[@louisrivas1111]

Great idea I did a tire flip then sledge hammer at each flip. I did change it by carrying tire to do something different. although I want to do it more I will do only once per week. also I used an 8lb sledge hammer in which I was surprised was too light I need to go for 12 lb.

[@redefiningstrengthOC]

Yes! Because the slam is so full body, we even use 20-25lbs at the gym. Enjoy!

[@lil2muchnyocle]

hell yeah I liked this video alot

[@redefiningstrengthOC]

:-)

[@louisrivas1111]

thanks

[@redefiningstrengthOC]

:-)

[@michaeldoerrworldwidewelln7946]

Awesome work

[@redefiningstrengthOC]

Thanks

[@magicianp2941]

good job gonna a couple of them in my gym

[@redefiningstrengthOC]

Enjoy!

[@sunny9151]

Amazing 👍💕

[@jahnelss]

I need to find and buy one

[@nicolemarie3037]

The little fluffy cutie at the end was the Best part 💞

[@redefiningstrengthOC]

She says thank you!

[@stefanyloren]

The dog 😍

[@redefiningstrengthOC]

She says thanks! ;-)

[@scheherazade7789]

I just find a tire 😂😂😂 and I take it home :)) so here I am :))) It's good that set ? Like 3x15? For the exercise???

[@rodandofitnessgym9168]

i was looking for something like this different tired work out. nice if you can add more it will be really helpfull

[@redefiningstrengthOC]

Thanks! I actually have a ton of variations videos if you want to check them out :-)

[@robertonania383]

nice exercises, very creative

[@redefiningstrengthOC]

Thank you!

[@dineshfernando1955]

Nice work

[@redefiningstrengthOC]

Thanks

[@KayCee79nl]

Awh, cute ending with the doggie in the tire

[@redefiningstrengthOC]

She's the star!

[@ModernClassic4953]

A great tool, multi-purpose that ideal.

[@nandini6136]

Very good video, I am gonna use some in gym, thanks

[@redefiningstrengthOC]

Awesome!

[@joshmeraz3558]

First of all, THANK YOU!!!! I've learned soooo many exercises from your videos!!!! Keeps my clients entertained and never bored. Thank thank thank you!!! I do have a question though about the, "Runners Start Lift." I'm having trouble figuring out how to position myself, how close to me, pretty much how to do it lol. Can you help me out with some details please? You're a peach, thank you!!! -Josh (NASM Cert. PT)

[@ninjaweretiger4273]

I'd be up for that. Now to find myself a tire. xD

[@redefiningstrengthOC]

Enjoy the tire moves :-)

[@warrenbertrand290]

Good

[@arminarmin952]

super 👌

[@JJO117]

These seem to be Great Functional Workouts for MMA or any other sport or Military.

[@redefiningstrengthOC]

:-) Thanks!

[@JJO117]

@@redefiningstrengthOC No thank you this was helpful.

[@lesliejoy7018]

So can I pick maybe 5 and incorporate in to a workout 3 sets x 10? Then perhaps use different ones other days? Just not sure about how to decide which one to use for what target area.... Aside from the obvious ones 😁

[@Onderfaiktezcan]

Thank for work positions

[@redefiningstrengthOC]

No problem!

[@golferchin76]

wow that's a heavy tire that you carried at the end.

[@redefiningstrengthOC]

It is a heavy tire haha and that was definitely a challenge!

[@49ers_red_and_gold2]

After doing them all how many calories burned 🔥

[@louisrivas1111]

I saw your video on using cones another great idea , I have to try!

[@redefiningstrengthOC]

Enjoy Louis!

[@BelladonnaDevereux]

thanks for this! just purchased my tire :)

[@redefiningstrengthOC]

:-)

[@rishabh326]

Next time you need a tire. Just go to any truck tire shop. They will give one for you for free as they have to pay to get the used tires disposed.

[@crixuscatalina9304]

How much does this tire weigh? What size tire is it? Thanks for all the different exercises. I just got a tire and im going to try them. My tire seems small compare to this one.

[@richardjohnson5328]

now I want a tire. great demonstration btw.

[@redefiningstrengthOC]

haha It's definitely a fun workout! Thanks!

[@86BusinessSolutions]

Outstanding!!! Great job...thanks for sharing!!! : & )

[@redefiningstrengthOC]

Thanks!

[@sandipgohel3886]

👌👌👌 suparb workout

[@RugbyGuide]

I now know what to do with the tractor tire someone ditched down the road! :D (A good clean and scan for wires is probably a must first, though. ;) )

[@neliswablouw7658]

This lifting of the tyre make my lower abdomen painful, what could be the problem?

[@proudpakistani6466]

Didn't realise tractor tyre theft was so bad

[@luge1962]

Loved it...definitely going to use some of those exercises in my class. Thank you

[@redefiningstrengthOC]

Awesome! Have fun!

[@malikihobson3446]

Can explain the benefit of each exercise please it would help.

[@louisrivas1111]

yes thanks, but the problem is that the tire is 130 lbs and sledge hammer 12 lbs. While working out I felt it was not enough. I wanted to take a notch up by sprinting. That is why body shut down and told me to stop! I must be patient and take it slow

[@redefiningstrengthOC]

Yup! Slow and steady!

[@louisrivas1111]

great work out! luv to try it. should I do it Mon, Wed, Fri?

[@redefiningstrengthOC]

Thanks! I would pick a few moves to use as a workout maybe once a week or combine them with other moves for a full routine! :-)

[@jamesbarry9497]

Puppy. 😍

[@louisrivas1111]

yes especially at 50!!!! unfortunately I am not patient, but I must be

[@redefiningstrengthOC]

YUP! Patience is a must or you end up out injured for longer...which is way worse!

[@louisrivas1111]

Did the workout and I am very surprised not sore the next day. I got my sledge hammer will add that today. How many times do you do this workout per week? I do 5 by 5 workout mon,wed,and fri. Not sure how many times i should do the tire flipping.

[@redefiningstrengthOC]

Nice! I actually don't use these as a full workout, but incorporate them into other workouts. I would make sure to cycle movements and muscle groups over the week.

[@louisrivas1111]

It's been 9 long days unable to work out still have hamstring pain! Ahhhhh I was doing so good. Looks like another week till I can get back 😢😢😢😢😢😢

[@redefiningstrengthOC]

Do your rehab and be patient. Our bodies need time to adapt. Can't go from 0-60 like a car!

[@JohnStansford]

do you use sledgehummer sweethuart??

[@LG-wv5jp]

Wow! I'm so excited I came across your video. Where can I purchase a tire from like this? Thanks for sharing, I'm in Michigan

[@star_-dn4kd]

If we take To less sizes of tiyre than you it work same

[@mshartmany]

time index is very helpful, thanks

[@redefiningstrengthOC]

Glad it's helpful :-)

[@shawnofdanaukota3843]

What is the purpose of flipping a tire would benefit?

[@redefiningstrengthOC]

It's great for sprinters and to improve your posterior chain strength.

[@deek8765]

how many minutes per day for weight loss?

[@redefiningstrengthOC]

Workout are about consistency and effectiveness. And weight loss is about diet :-)

[@jainubeezy1]

Will a semi truck tire work? Or do I need a tractor tire?

[@يافثسام-ض8ط]

Thank you...please in sledg hummer what muscules target

[@rekhasingla9812]

These exercises Will reduce weight or not??

[@redefiningstrengthOC]

With a proper diet they can help.

[@papasbug2567]

Amazing workout,could you please help me with the weekly training program because I want to start this

[@redefiningstrengthOC]

For sure! I have a ton of programs here to help you get started - redefiningstrength.com/programs/

[@ThuyNguyen-lv3zy]

What size tire are you using in this video?

[@user-dt3rj8qm3k]

Great video. Question. How many reps should you do or should you be doing the exercises on a time schedule? Thanks

[@redefiningstrengthOC]

You could do reps or intervals. And I wouldn't necessarily use all in one workout. I would pick the ones that matched my needs for the day or progression :-)

[@dricjackson4902]

How many reps per exercise?

[@opelogabalape8299]

im going to use some of these exercise for my class ka 5 today

[@redefiningstrengthOC]

Awesome!

[@SahilSaini-nc2kr]

My gym tire is big and havy can't move by own 😂😂,, I just on tire like u did but my gym trainer told me it's wrong, I have to do Scott and then jump

[@georgelawrence2775]

What is the size of your tire?

[@charlesdaprix5040]

Where’d you get your tire and sledge hammer?

[@EnginerdBrian]

I could play tire tag but I don't have any friends.

[@J7HP]

anybody knows what kind of tire is in the video???

[@louisrivas1111]

wow 25 lbs!!!

[@redefiningstrengthOC]

I have some beastettes who train with me.

[@rom065850]

look the workout. where can I buy a tire, and what size?

[@louisrivas1111]

I need to work my up. I just weighed my tire and it's 130 lbs. Didn't know it was that much. How much does your weigh?

[@redefiningstrengthOC]

Oh gosh I've had tires from 200-400 in the past but never weighed this one haha

[@linda3127]

How heavy is the tire?