19 tire exercises

[@theclaymore1986]

I really liked the dog at the end.

[@DonJoe-EX-NAR]

Great video!! Cute puppy at the end helping you demonstrate.

[@phillyjonezs1709]

Lov it !!!ROCK ROC on awesomeness filled content

[@louisrivas1111]

just got my tire today and did most of your excersize. I hope that I don't have to call out sick tommorow!!! killer add work out, I love it. thanks :)

[@redefiningstrengthOC]

haha glad you enjoyed it! Enjoy your tire!

[@M0m0plata]

I love these! Very creative!

[@redefiningstrengthOC]

Thank you!

[@sanjsingh8504]

Thank you

[@amynelson4990]

Nice compilation!

[@m.k.spaulding5117]

Same here. Small gym, big functional movements. Good stuff!

[@redefiningstrengthOC]

:-) All you need!

[@sureshkumar-lr3dh]

Your fitness is very tremendous😍😍😍😍 and superb toned.

[@kellywilburn769]

This is awesome! Thank you!

[@khushbusoni7980]

Thanks for sharing this...! ❤️ I desperately need this workout knowledge ! 👏🏻👏🏻

[@arjuns5735]

Did it help you? You still workout with tyre?

[@anitadelph920]

Awesome Video!! will definitely be trying these workouts bright and early tomorrow!!

[@QstormtheGod]

Lol how’s it go

[@Briansilk1963]

As always GREAT STUFF !!

[@redefiningstrengthOC]

Thanks!

[@tonimaestrale7872]

love this !!!! thanks

[@kloviskline9718]

I really enjoy all your programs. Keep it up.

[@AlanaGurl]

LOVE this

[@amandathola]

Awesome video!! Thanks for the ideas!

[@bhupendernijhawan98]

Good exercise

[@vanessaburnett-read4587]

Brilliant! Love it! Now I just need to get myself a big arse tyre! Xx

[@MaxsBestBootcampDanbury]

Like a pro on those sledgehammers! Another great cardio drill we like to do with our clients, is team tire toe taps...everybody moves around the tire, tapping the top of the tire with their toes.

[@redefiningstrengthOC]

Thanks! That's a great cardio drill! Love it! :-)

[@MaxsBestBootcampDanbury]

Redefining Strength No doubt...keep inspiring!

[@redefiningstrengthOC]

Max's Best Bootcamp Thanks! :-)

[@MaxsBestBootcampDanbury]

Redefining Strength Of course! We should collab sometime...we're based in CT, USA. What about you? ~ Max

[@MaxsBestBootcampDanbury]

Redefining Strength Costa Mesa is a great place to be & sounds like a plan Cori, will do!

[@santoshdeshmukh4904]

Very nice 👌👌👌

[@aishawade7121]

These are awesome. Thank you for sharing

[@giancarlo426]

Tire tag looks SOOO cute!

[@nicholascauton9648]

Tire Tag looks so fun to do with a partner. Just to make it feel like a game rather than just a workout, I would go by Best of Three. Tag your "partner" (really they're more like your opponent in this instance) two out of three times, you win the game.

[@ManinderSingh-gj4eb]

Nice Variety of Exercises

[@redefiningstrengthOC]

Thanks!

[@michaeldoerrworldwidewelln7946]

Awesome work

[@redefiningstrengthOC]

Thanks

[@ebutuoy4357]

Thanks these are good for me saw others these are better ...tomorrow...

[@redefiningstrengthOC]

Glad you like them!

[@heartcoldxtra7909]

Thanks for the video I took notes 💯💪🔥

[@prestigiouswisdom1283]

🔥🔥🔥 Thank you for sharing!

[@rodandofitnessgym9168]

i was looking for something like this different tired work out. nice if you can add more it will be really helpfull

[@redefiningstrengthOC]

Thanks! I actually have a ton of variations videos if you want to check them out :-)

[@dineshfernando1955]

Nice work

[@redefiningstrengthOC]

Thanks

[@sakshamchoudhary2264]

your fitness...and physique..jus..amzing..

[@davidmrukvia]

Nice 👍

[@robertonania383]

nice exercises, very creative

[@redefiningstrengthOC]

Thank you!

[@Ms3oodah5555]

Amazing 👍💕

[@nandini6136]

Very good video, I am gonna use some in gym, thanks

[@redefiningstrengthOC]

Awesome!

[@louisrivas1111]

thanks

[@redefiningstrengthOC]

:-)

[@magicianp2941]

good job gonna a couple of them in my gym

[@redefiningstrengthOC]

Enjoy!

[@akshayasrani4370]

Nice Amazing❤️❤️👍👍💪💪

[@86BusinessSolutions]

Outstanding!!! Great job...thanks for sharing!!! : & )

[@redefiningstrengthOC]

Thanks!

[@louisrivas1111]

I know it's a strange weight, but I was impressed that I could carry it 200 ft and drag it very far as well

[@redefiningstrengthOC]

That is seriously so awesome! Keep up the hard work Louis!

[@louisrivas1111]

I saw your video on using cones another great idea , I have to try!

[@redefiningstrengthOC]

Enjoy Louis!

[@arminarmin952]

super 👌

[@Onderfaiktezcan]

Thank for work positions

[@redefiningstrengthOC]

No problem!

[@RobertsBulgaria]

Excellent workout - you have given me a lot of new ideas for my old ass to get excited about.

[@rosekobusinge4162]

😊 same here !

[@louisrivas1111]

Great idea I did a tire flip then sledge hammer at each flip. I did change it by carrying tire to do something different. although I want to do it more I will do only once per week. also I used an 8lb sledge hammer in which I was surprised was too light I need to go for 12 lb.

[@redefiningstrengthOC]

Yes! Because the slam is so full body, we even use 20-25lbs at the gym. Enjoy!

[@Scott-vd2le]

Your dog! The ending touched me!

[@redefiningstrengthOC]

:-)

[@louisrivas1111]

great work out! luv to try it. should I do it Mon, Wed, Fri?

[@redefiningstrengthOC]

Thanks! I would pick a few moves to use as a workout maybe once a week or combine them with other moves for a full routine! :-)

[@joshmeraz3558]

First of all, THANK YOU!!!! I've learned soooo many exercises from your videos!!!! Keeps my clients entertained and never bored. Thank thank thank you!!! I do have a question though about the, "Runners Start Lift." I'm having trouble figuring out how to position myself, how close to me, pretty much how to do it lol. Can you help me out with some details please? You're a peach, thank you!!! -Josh (NASM Cert. PT)

[@nicolemarie3037]

The little fluffy cutie at the end was the Best part 💞

[@redefiningstrengthOC]

She says thank you!

[@ModernClassic4953]

A great tool, multi-purpose that ideal.

[@sandipgohel3886]

👌👌👌 suparb workout

[@luge1962]

Loved it...definitely going to use some of those exercises in my class. Thank you

[@redefiningstrengthOC]

Awesome! Have fun!

[@BelladonnaDevereux]

thanks for this! just purchased my tire :)

[@redefiningstrengthOC]

:-)

[@rishabh326]

Next time you need a tire. Just go to any truck tire shop. They will give one for you for free as they have to pay to get the used tires disposed.

[@warrenbertrand290]

Good

[@RugbyGuide]

I now know what to do with the tractor tire someone ditched down the road! :D (A good clean and scan for wires is probably a must first, though. ;) )

[@stefanyloren]

The dog 😍

[@redefiningstrengthOC]

She says thanks! ;-)

[@JJO117]

These seem to be Great Functional Workouts for MMA or any other sport or Military.

[@redefiningstrengthOC]

:-) Thanks!

[@JJO117]

@@redefiningstrengthOC No thank you this was helpful.

[@jahnelss]

I need to find and buy one

[@richardjohnson5328]

now I want a tire. great demonstration btw.

[@redefiningstrengthOC]

haha It's definitely a fun workout! Thanks!

[@jamesbarry9497]

Puppy. 😍

[@mshartmany]

time index is very helpful, thanks

[@redefiningstrengthOC]

Glad it's helpful :-)

[@himmatjadhav2468]

Very very nice 👌

[@redefiningstrengthOC]

Thanks!

[@crixuscatalina9304]

How much does this tire weigh? What size tire is it? Thanks for all the different exercises. I just got a tire and im going to try them. My tire seems small compare to this one.

[@KayCee79nl]

Awh, cute ending with the doggie in the tire

[@redefiningstrengthOC]

She's the star!

[@LG-wv5jp]

Wow! I'm so excited I came across your video. Where can I purchase a tire from like this? Thanks for sharing, I'm in Michigan

[@malikihobson3446]

Can explain the benefit of each exercise please it would help.

[@scheherazade7789]

I just find a tire 😂😂😂 and I take it home :)) so here I am :))) It's good that set ? Like 3x15? For the exercise???

[@49ers_red_and_gold2]

After doing them all how many calories burned 🔥

[@chandimabodhinath1779]

Nicely done, Super creative, Matching background music and burned some fat by just watching the video. SUPERB. (By the way what is the weight of the Tyre?)

[@redefiningstrengthOC]

bahhaah thanks! You know I have no idea how much the tire weighs...Over 250 I think...maybe 300ish?

[@redefiningstrengthOC]

bahhaah thanks! You know I have no idea how much the tire weighs...Over 250 I think...maybe 300ish?

[@golferchin76]

wow that's a heavy tire that you carried at the end.

[@redefiningstrengthOC]

It is a heavy tire haha and that was definitely a challenge!

[@ninjaweretiger4273]

I'd be up for that. Now to find myself a tire. xD

[@redefiningstrengthOC]

Enjoy the tire moves :-)

[@dricjackson4902]

How many reps per exercise?

[@lesliejoy7018]

So can I pick maybe 5 and incorporate in to a workout 3 sets x 10? Then perhaps use different ones other days? Just not sure about how to decide which one to use for what target area.... Aside from the obvious ones 😁

[@daveellis5100]

Recorded horizontally:)

[@CarolNgobese]

❤❤❤

[@JohnStansford]

do you use sledgehummer sweethuart??

[@يافثسام-ض8ط]

Thank you...please in sledg hummer what muscules target

[@user-dt3rj8qm3k]

Great video. Question. How many reps should you do or should you be doing the exercises on a time schedule? Thanks

[@redefiningstrengthOC]

You could do reps or intervals. And I wouldn't necessarily use all in one workout. I would pick the ones that matched my needs for the day or progression :-)

[@opelogabalape8299]

im going to use some of these exercise for my class ka 5 today

[@redefiningstrengthOC]

Awesome!

[@deek8765]

how many minutes per day for weight loss?

[@redefiningstrengthOC]

Workout are about consistency and effectiveness. And weight loss is about diet :-)

[@rekhasingla9812]

These exercises Will reduce weight or not??

[@redefiningstrengthOC]

With a proper diet they can help.

[@louisrivas1111]

Did the workout and I am very surprised not sore the next day. I got my sledge hammer will add that today. How many times do you do this workout per week? I do 5 by 5 workout mon,wed,and fri. Not sure how many times i should do the tire flipping.

[@redefiningstrengthOC]

Nice! I actually don't use these as a full workout, but incorporate them into other workouts. I would make sure to cycle movements and muscle groups over the week.

[@papasbug2567]

Amazing workout,could you please help me with the weekly training program because I want to start this

[@redefiningstrengthOC]

For sure! I have a ton of programs here to help you get started - redefiningstrength.com/programs/

[@linda3127]

How heavy is the tire?

[@danielbaftalovski]

Круто!

[@redefiningstrengthOC]

Thanks!

[@louisrivas1111]

yes especially at 50!!!! unfortunately I am not patient, but I must be

[@redefiningstrengthOC]

YUP! Patience is a must or you end up out injured for longer...which is way worse!

[@jainubeezy1]

Will a semi truck tire work? Or do I need a tractor tire?

[@shawnofdanaukota3843]

What is the purpose of flipping a tire would benefit?

[@redefiningstrengthOC]

It's great for sprinters and to improve your posterior chain strength.

[@neliswablouw7658]

This lifting of the tyre make my lower abdomen painful, what could be the problem?

[@riksatwik5654]

❤️❤️

[@aalamhind1424]

👍💯

[@louisrivas1111]

wow 25 lbs!!!

[@redefiningstrengthOC]

I have some beastettes who train with me.

[@louisrivas1111]

yes thanks, but the problem is that the tire is 130 lbs and sledge hammer 12 lbs. While working out I felt it was not enough. I wanted to take a notch up by sprinting. That is why body shut down and told me to stop! I must be patient and take it slow

[@redefiningstrengthOC]

Yup! Slow and steady!

[@ThuyNguyen-lv3zy]

What size tire are you using in this video?

[@Celi.Rey1]

What type of tire is this ?

[@m.k.spaulding5117]

I can't believe how "tired" your dog looked at the end. :D

[@redefiningstrengthOC]

Sympathy fatigue haha

[@charlesdaprix5040]

Where’d you get your tire and sledge hammer?

[@georgelawrence2775]

What is the size of your tire?

[@dgtjas]

What are the tire sizes?