Best Exercises For Men Over 50

If you are a man over 50 looking for an exercise routine that fits your needs, well then look no further. Maybe you used to be fit or maybe you never really got into exercise before, or if you’ve just been injured, and want to get back up on the horse then this video is for you.
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Coach Tyler here! And I’m going to share with you the top 5 exercises for men over 50. I will show you a new routine that you can fit into your daily life, this will be the kickstarter to get you back into shape.
00:00:00 Intro
00:00:54 Exercise #1: HINDU PUSHUPS
00:03:07 Exercise #2: TABLE TOP LIFTS
00:05:05 Exercise #3: FROG DEADLIFTS
00:08:02 Exercise #4: CHAIR DIPS
00:10:11 Exercise #5: BOOTSTRAPPERS
00:12:29 3 Tips of How To Get Better Result
00:13:40 How to put these 5 exercises into a workout routine
If you enjoyed this video, please give us a thumbs up and share it with someone who is over 50 and looking for an easy exercise routine to fit into their daily lives.
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[@westcoast_canuck1926]

One hip replacement, one mild heart attack, bypass surgery (7), and now 60 with a six pack...diet diet diet....get rid of sugar, stress, and exercise daily.

[@zorqis]

I've been doing most of these (save #5), but this description is the most concise and helpful, addressing all essential details. Very nice.

[@bmac9936]

The blend of simple but effective exercises is great but having them all together with a diagram of the workout (that I can screenshot for a reminder/reference) is life changing.

[@rosariofrancis464]

Happy to report just did these exercises ten times each. Female here 72 years old , five feet, 100 pounds. Hope to do at least two-three times a week.

[@milindd8309]

Lovely workout , one of the best videos I have come across, step by step advice 🙏🏿🙏🏿🙏🏿

[@jacknilson7197]

What a collection of gems of workouts. Thanks.

[@josephdilorenzo5314]

Thank you. I'm grateful for your lessons!

[@drevo50]

These exercises are great! Thank you!

[@omario667]

YES SIR! You have a tremendous TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, for SHOWING the viewers both the PROGRESSION and the REGRESSION in the window. I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine the countless people forlorn of hope and bereft of happiness across the globe that you are inspiring. THANK YOU! SHUKRAN! GRACIAS!

[@isifrank8690]

Thank you Coach for this simple & important exercise tips..God Bless and Stay Safe 🙏 🙌 👍

[@nickm6684]

perfect and thank you Exactly what I've been looking for for a long time.🎉

[@iancraig682]

Very comprehensive .Makes a change from usual stuff !

[@chinhtaongo]

Thank you so much Coach WeShape im 59 its awesome lesson.

[@Turan-ts4vb]

Thanks for for the 5 exercises..,For men over 50..,Very nice demonstration..,Along with the explanation..,Great..,

[@pikifrino]

Congratulations!..Excellent video & your teaching way!..Thank you

[@normanlabaja6050]

Thank you for sharing .& god bless .

[@jeffreychewchoonhai8136]

Great and effective exercise ❤thank you coach.

[@ajelayamkizhil]

Amazing and perfect presentation with clarity contents (without any clowns actions like others do). Also its showed your purity in personality through that background themes , wonderful!.

[@SBL_Berlin]

Thank you! You explain very great details to make the best out of the excercises :-). Keep on!

[@rolandojrbriones3079]

Thank you for these helpful tips.

[@kennisikilik8331]

Thank you, perfect exercise

[@Socrates1944]

Thank you so much our beloved brother!❤😂. Really appreciate trying these great exercises for older guys like me.

[@ItaloKingDj]

Really useful tips. Thanks for the exercises suitable for the over 50 like me😎

[@OmKareem-dh2my]

دكتوره ايمي حببتى ربنا يوفقك ويكرمك يارب ❤❤❤❤

[@MrJfh86]

I'm going to start your exercises and thank you!

[@phacocataractdrlvkraju5]

Amazing, Thank you sooo much for the video

[@waynelehrer]

zThese are perfect. I'm 72 and I love that you have found a combination of movements that build, stretch, strengthen and challenge.

[@engr.abdulbaqikhan3566]

You are the best health trainer . Prof. Abdul Baqi Khan Saudi Arabia

[@ChernobieffPiano]

Very helpful video. Thank you so much!!

[@niyazisenyurt1396]

Thanks a lot Best Teacher.❤❤❤

[@shermankennearly1270]

Impressive! Thank you.

[@inspectator9384]

Really well done! Good exercises with optional progressions, precisely demonstrated and comprehensibly explained. Thank you!

[@hajrashajras7908]

Thank you very much that video what i need . Big respect

[@ace21edm57]

Tyler..so good to se you again..been a fan since before CT-50..a slimmer version..but looking strong friend!

[@kirankumarbw]

Woww...wowww...what a presentation. Very beautiful 🎉. Thank you for these exercises 🎉

[@nguyenquoccam8628]

These exercises are very good for me. Thank you very much

[@d.b.p.1652]

Thank You Sir, I was only able to do 6 reps each excerise 2 sets but I loved it ThanKs again Ron !!

[@rodrigo13121962]

Amazing video. Thank you!!!

[@hansjoergschrade2024]

Thank you so much!!!

[@KGFlyer55]

Great workout, it kicked my butt, I'm doing this one every other day, thanks

[@user-hy6ls4eo8z]

Good exercises, thanks.

[@frederickastilla3614]

Thanks for sharing this! It helps a lot to me. 💯💯💯

[@freemanlalla3391]

Thank you so much for this I have seen a difference even after the first time

[@WeShape]

Click the link to give WeShape a try: link.weshape.com/yt-weshape-quiz-090421YTMF

[@gabbymagyar]

You are very professional, kind, talented and helpful! Thank you sir for your time and help for making this video for 50s like me. I have saved your video and start these exercises. Thank you, and wishing you all the best!

[@dealsbetweenfriends]

thanks..................keeps me motivated.!

[@moosemuseum1853]

I'm 60 and have never developed an "off" which has led me through two rounds of injuries since 55. These look good for strength and flexibility. I'm going to give them a try.

[@keto4life197]

Me too in 10-20 years when i get 60-70

[@richardrhee57]

Best experience for myself. Thx

[@MichaelHaas-zh6mk]

You are azingly helpful. I have watched several of you videos on we shape a d you are so exclently thorough. Wow smart and helpful man .

[@MilosPavlovic7]

great video, thanks!

[@simonwalmsley7670]

Great video, love your positive attitude 😁

[@user-mf1vg9su4c]

Great exercises. Thanks.

[@freda3995]

Great examples to work with, thanks for sharing. I’m close to 60 and i’m facing issues with my hip and legs. So I will start with your tips from this video and see the results.

[@TubeArmadillo]

I'm 63 and these are like warm-up moves in my self defense and kickboxing training. 😁 But if you have not worked out in ages, it is never too late, don't give up! 👍👍👍

[@13xenos]

Thank you so much for this share, Ahmed from France 😊

[@tusharparekh8060]

Thank you so much very nice explanation your the best 😊

[@DineshHewawasam]

Thank you sir...

[@josephdilorenzo5314]

Thank you Taylor

[@bottanoog9545]

This man is a gift

[@kobirhossain2815]

So Good the demonstration is!

[@erickstotle4285]

I am not a 50 year old man, but i know i can benefit from this regardless! thank you for your time

[@rudolphmeadows2382]

Thank you

[@kokoni7515]

Thank you.

[@lenlemaic7849]

Thank you, fantastic instructor, great advice just what i needed.

[@rahulshetty5152]

Very Nice Explaination. Very informative Clip. Thank U Very Much.

[@user-nt2tp4sd9c]

Thanks!

[@tcrown3333]

Another great video. 👍👍👍

[@ryanranger8421]

Some Great ideas and advise...Thanks

[@Trutbal]

52 here with arthrosis in most of my joints and lower back. Thank you for these exercises and especially the easier ones for beginners

[@alfonsgrizzly5558]

His first excersise are for young athleats, he is crazy. I have also arthrosis but even 20 years ago I would not makethis.

[@neerajsaxena]

I am not yet 50, but fortunately, I encountered this video, These training exercises are superb. I am definitely going to follow. Many thanks for sharing such an amazing workouts.

[@naoualshahine8171]

شكرا لقد استفدت كثيرا طريقتك رائعة في الشرح

[@sandradebeer1035]

I think this exercises work for all not only for man above 50 . It is just more important to work more on mobility at older age. A good warm up with mobility exercises can work also. Fitness level is more important then age. There are a lot young men with Tight hamstrings and bad posture

[@jamesgeorge65]

Thanks for this.

[@johngismolado]

Thank you 🙂

[@carlosalves4444]

I play tennis twice a week for at least 3 hours per session. I play at a quite advanced level as I've been playing competition since I was a kid. The thing is I've noticed my flexibility isn't as good and I think having to do different exercises will definitely help. I've noticed a few more aches and pains too after playing. The key I think is doing something like this daily as it will aid overall conditioning. Nice 1.

[@stevemyers2092]

YOU MIGHT NOTICE MORE ISSUES/PAIN IF YOU USE HIS BODY MECHANICS FOR THE DIPS.

[@pas212]

I like your video and will give your routine a solid try.

[@cgn539]

Good tutorial! The best part is one can do all these exercises without going to the gyms.

[@yelin-oh2px]

Thank you sir

[@user-yd8oi3nk3k]

This is great and results in longevity

[@gunsofmasseffect4321]

Great video, I tried a few, somewhat stiff, I do alot of heavy repetitive lifting, kneeling, and reaching, being I work in a garage, within the last year, I had lost over 100 lbs, began indulging to much with a friend, and I gained 33 lbs back in just over a year, I will continue to work on these exercises, on the 3 day a week rountine.

[@mikerobichaud9619]

Thanks.

[@umreth]

Great advice. I do the al poses you recommend in my Yoga classes except for chair dip.

[@Raven_Blackwood]

This guy’s great! Thanks :)

[@madhavikummarikuntla5959]

Good video.Thank you sir.

[@Vitality-and-Wellness]

Great advice!

[@oraza66]

Great workout

[@philipbrailey]

A true professional.

[@zigzag2510]

5 killer no filler. Lots of thanks from an italian 60er😊❤

[@andrewkatanamwaeba9461]

Very good stuff ❤

[@allenbright6834]

Great exercises

[@tubopezzato]

Very very good. Thank you so much.

[@negashsimert750]

Very Very Good Thank

[@schemkesa]

great tips, will try the hindu pushups

[@celinemulji]

Love your breathing tips

[@azamkhan7588]

Very good and helpful, thx

[@dr.chrisketo7193]

Super! Danke!

[@AdamuAuwal]

You’re a good trainer

[@FranciscoJavierpemi]

I LOVE it

[@abdirisalali383]

Thank you bro

[@kueichenglee7583]

Thank u

[@guitarz6562]

You are sooo good at explaining clearly and making it very clear exactly how to do each exercise! I’m 70 years old and I can’t wait to get started! Thanks so much! 😊

[@omario667]

YES SIR! He has a TEACHING TALENT - not only EXPLAINING,, but also DEMONSTRATING each exercise in the video. In addition, SHOWING the viewers both the PROGRESSION and the REGRESSION in the window. I personally THANK YOU from a hopeless place like PAKISTAN - can't imagine how many people across the globe you are inspiring. THANK YOU SHUKRAN GRACIAS