19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga

19 different Yoga Poses in Padmasana or Lotus Position including:
1. Padmasana ( Lotus Pose )
2. Supta Padmasana (sleeping lotus pose)
3. Padma Mayurasana ( Lotus Peacock Pose )
4. Singhasana ( Lion Pose )
5. Gupta Padmasana (Hidden Lotus Pose)
6. Garbha Pindasana ( Womb Embryo Yoga Pose )
7. Kukkutasana ( Cock Pose or Crow Pose )
8. Adho Mukha Vrksasana in Padmasana
( Handstand in Lotus Pose )
9. Padma Vrschikasana ( Scorpion Pose in Lotus )
10. Padma Sirsasana ( Headstand in Lotus Pose )
11. Padma Bakasana ( Crane Pose in Lotus )
12. Parsva Kukkutasana ( Side Crow or Cock Pose )
13. Padma Sarvangasana ( Shoulder Stand Pose in Lotus )
14. Urdhva Padmasana ( Upward Lotus Pose)
15. Pindasana ( Embryo Yoga Pose )
16. Matsyasana ( Fish Pose )
17. Baddha Padmasana (Bound Lotus Pose )
18. Yogamudra ( Sealed Yoga Pose )
19. Uttpluthi ( Uprooting Yoga Pose )
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[@bethivenkateshwarlu7791]

Dheeraj guruji is a precious gem ,national asset yoga unites mind body and soul

[@shashikantkoli9252]

Wow ,Badhapadmasana is too good

[@smritishiva6277]

Wow Awesome 😮 Mindblowing 💖💞

[@gopad60]

Guruji you are too good. You are authentic. You walk the talk. May God Bless you with a long life!

[@VashisthaYoga]

Thanks Namaste

[@mamathas5679]

You are simply superb I was looking for some padmasana poses n your flexibility inspires me to try some of the poses great tq ,🙏

[@VashisthaYoga]

My pleasure 😊

[@bharatvichar6913]

Aap mahan he sir aap ka yog bahu achha laga sir aap kundalini yog ke bare me Jan kari de. Thanku sir

[@VashisthaYoga]

यहां पाएं कुंडलिनी योग - kzbin.info/aero/PLnaUpegkJ7P2FbLlOYOnPCOpWzi36GIru

[@mamathas5679]

You are simply superb I was looking for some padmasana

[@VashisthaYoga]

Thank you so much 🙂

[@justinmyers4818]

Thank you ! I can now do up to seven of these. I appreciate your talent and dedication to your craft!

[@VashisthaYoga]

You are so welcome!

[@rajpalankar5005]

Dhanya Ho guruji 🙏🙏

[@sherylchilders6]

I have no idea how you do that! Was looking for some lotus variations, thank you (very complete). You make that look easy

[@VashisthaYoga]

Thanks Dear Sheryl. You do practice and all is coming. Its easy , just go with your natural flow. Love and Light for you. Namaste

[@asheeshverma6359]

You are amazing.

[@RajeshkumarjBaria]

Padmanabhasan batavo

[@itsamitshinde]

Very nice, inspiring to all. Thanks for uploading

[@kanakgadhavi4674]

Pranam guruji 🙏🙏🙏

[@VashisthaYoga]

Mangal ho

[@yogaguruneeraj9578]

Really very good...

[@Anonymo13]

Perfectly executed

[@shek1238]

Amazing sir....

[@VashisthaYoga]

Thanks a ton

[@shaikrasheedano1303]

Your awesome 😃, this is really great, keep inspiring us

[@VashisthaYoga]

Thank you so much 😀

[@jayalakshmiprasad1663]

Simply superb. You are so good. Omg salute to that flexibility and control

[@VashisthaYoga]

Thank you so much 😀

[@gudnimemon1935]

V helpful

[@ritusarangal7977]

Sir startimg me Uttpluthi asan kaise kre ?

[@VashisthaYoga]

No need , do it in last

[@NareshKumar-gp9ed]

जय भारत

[@reenagupta7509]

Om.. mai jan bhi padmasana me baithti hu turant mere pair me dard hone lagta hai ... Mujhe bhi padmasana me baithna hai koi tips btaye plz..

[@VashisthaYoga]

ये सीरीज़ हर तरह से तैयार करेगा - 20 मिनट आसन प्राणायाम सीरीज़ - kzbin.info/www/bejne/earMp4tmnrR9r5o

[@bhargavinagaraju1704]

Thank you

[@VashisthaYoga]

You're welcome

[@Miksha2428]

inspiring...👌

[@mamtarana628]

Mere right foot me swelling aaya he kya kru 1 mahine se yoga karti hu pliz answer

[@VashisthaYoga]

विपरीत करनी - kzbin.info/www/bejne/hX_Ue6yog5mgbK8 Legs - kzbin.info/www/bejne/b5LYqquYm6mGjpI

[@mamtarana628]

Thenk you & Jay Bharat

[@swapnagandhasohale508]

Padmasana karne k pahle ya bad me kya karna chahiye? pairo me jhunjhuni ho jati hai, mai 10-15 min baithti hu

[@VashisthaYoga]

ये सीरीज़ मदद देगा - kzbin.info/www/bejne/b5LYqquYm6mGjpI

[@deeptisharma2624]

Guru jii Apke kistne channel h????

[@VashisthaYoga]

ये पुराने हैं.............. अभी यहां रहता नहीं ...........

[@vivekjadav1256]

kaise kare guide kare

[@VashisthaYoga]

Practice this one - kzbin.info/www/bejne/oKendGOgq7CHnbs

[@vivekjadav1256]

yeh padmasan me nahi kar pa rha hu...

[@VashisthaYoga]

There are many thing need to consider before doing Padmasana. Hip opening and Ankle opening is one of them . here one video , you watch it and practice it regularly and also add a complete routine yogasana practice - kzbin.info/www/bejne/oKendGOgq7CHnbs

[@clean_metalhead8779]

Where is "Planche Padmasana"?

[@VashisthaYoga]

I left it for you . He he . OM

[@yenyponsel873]

?

[@shek1238]

Amazing sir....