1928 Calories & 170g protein fat loss diet (for BUSY people)

[@jclarkefitness]

For those of you who don’t know about my Nutrition Hub… You get: - 100s of low calorie recipes for breakfast, lunch, dinner, snacks and desserts 🍦 - Calorie guides to big brand restaurants like McDonalds, Krispy Kreme, KFC, Chipotle and Five Guys 🍔 - Personalised calorie & macro targets based on your specific goal 🎯 - Access to a progress tracker to hold you accountable Use the code NUTRITION20 at the checkout to get 20% off 👌 jclarkefitness.com/nutrition-hub

[@davbrown1962]

Hi Jonathan, where is the link to the hub? Thanks

[@iAmAlwaysCreepy]

@@davbrown1962At the bottom of the comment.

[@joeshmoe3907]

Thats actually a solid day of food, as someone who struggles with over eating when trying to reach my protein goal this is very doable

[@jonaflynn74]

Your meals are honestly the best on KZbin

[@matthewrennie1110]

Quick tip. The coop 85% is so much nicer than the lint 85% (if you live in the uk that is)

[@bobafittness1346]

Thank you for these videos. Helps me add variety to my daily nutrition. Wanted to say I tried your Nando Loaded Fries recipe and it was an absolute banger.!

[@whatzupLizzy]

Can you do a meatless version. This was great! 😊

[@PatrikMarko]

add tofu instead of chicken and maybe get a protein shake because the tofu eaten has less calories then chicken breast but less protein which will roughly give you the same calories and protein

[@randomoneforstuff3696]

Use tofu instead of chicken breast and replace the whey protein with plant protein.

[@HaydenShelton]

I’m a vegetarian so I use tofu and I usually use powdered peanut butter for sauces to get some more protein in :)

[@justsomeone64]

Can you put the recipe ingredients & amounts in the description on future ones? Saves having to keep pausing and starting and pausing and starting while eating

[@futuregenetics4309]

Lovely recommendations mate. I was wondering from some time, in which city are u based in Spain? Cause I see the Mercadona products lastly quite some often. Love you vídeos keep with them

[@jclarkefitness]

Cheers man! I’m currently based in Marbella 🇪🇸

[@susanneryding6064]

I need that in my life ❤😂🎉

[@KateWiium]

Where is the nutrition hub? Dont see anything in the comments

[@jclarkefitness]

It's the pinned comment at the top 👌

[@Turo_Oikawa]

My problem is that no matter what I can never like oats. Whenever I tried eating oats with yogurt or anything to remove the taste I always ended up gagging and almost throwing up

[@louisb-d2989]

Solution: don't eat oats

[@Turo_Oikawa]

@@louisb-d2989 yuh but I need a replacement 😭

[@sandyvdh6226]

Quinoa??

[@HaydenShelton]

@@Turo_OikawaI replace is with plain Cheerios but a lot of people don’t like that

[@moomya]

226 cal for 20g of protein seems like nothing compared to my gyms 163 cal for 35g of protein

[@trewad260]

The chilli recipe is posted anywhere so I can follow it ? I find it delicious😊

[@rithondhar8171]

Find any chicken recipe on KZbin and replace whole chicken with chicken breast and original sauce with a low calorie one

[@musclesup1]

aint nothing better then coming back from a hard workout to huge plate of rice and chicken and just shove it and laying on the cauch

[@aloah030]

Damn bro how many calories do you burn per day? I'm struggling to lose weight even though I only eat 1600kcal per day.

[@moonchild6352]

some ppl take it more slow than others too, but usually u shouldnt be losing a whole kg per week anyway, but if ur not losing half a kg with cals that low there light be a little issue, or u simply dont have much to lose and ur 5'2

[@aloah030]

@@moonchild6352 That's the strange thing, I'm 6'2", so I feel like getting to 17%bf with 1600kcal should be doable

[@Jeremy-hx7zj]

Could you theoretically lose weight by eating two meals a day that are 1000 cal?

[@ThemTwoJays]

if you eat two 1000 cal meals a day and its below your maintanence then yeah u could lose wait, if you only need 1500 cals a day but you eat 2000, you gain weight, if u need 2500 a day and eat 2000, you lose weight

[@DrippyCheesyForeskin77]

That shit was an aphex twin protein bar!???

[@CupOfPurpose]

Where do you purchase the protein pudding

[@Enlapse.]

It's from Spain. We have a supermarket called Mercadona and it has many of these protein products undertheir name.

[@Pwjdjskw]

Why do you need so much sweetness in your diet bro?

[@moodywrites]

Dude, no one needs 170g of protein.

[@julialuz8009]

If your body can only use (for muscle synthesis) up to 0,4g of protein per kilo of body weight per meal, you need to be 100kgs in order to really take the most advantage out of a meal with 40g protein…but I suppose most people that watch this are not that heavy, me for example, I can only use 20g of protein per meal, otherwise all of this excess protein can bring about kidney problems (proteinuria and eventually nephrotic syndrome). So I think a disclaimer would be beneficial for the audience, because I guess people just copy your meals without matching them to their body weight

[@orangutanenthusiast5631]

Do you think being heavier makes your kidneys bigger? There is a massive SD from the stat you are pulling from, a stat which was manipulated originally to be a nice and convenient guideline.

[@seanowens226]

Great video, doesn’t Cocoa have a high amount of caffeine ?

[@jclarkefitness]

20g (2 squares) of dark chocolate with a high amount of cacao (70% or more) will contain about 16mg caffeine. So, not much!

[@mad_jupiter3525]

Can you do one for about 1500 calories

[@ThemTwoJays]

you could do the same without the protein bar and lindt chocolate and it'll be around the 1500-1550 mark id say

[@SvetoslavAndonov1]

How many grams of sugar in total?

[@consciousness147]

Apparently you realy don't need that much extra protein. Your body breaks down extra protein to fat and Carbs. could you look into that a bit please I'd realy appreciate a video on that! :D

[@jclarkefitness]

Anywhere between 1.8-2.2g protein per kg of bodyweight per day is plenty for most people! You can consume more than that but it likely won’t have much of an added benefit when it comes to muscle growth 👍

[@alaaentabi7879]

this is 170 kg , if youre 170 lb this is near ur max recommended portion, and it works with like over 95 % of people

[@user-oh6wb5rj2q]

Other than I’m vegetarian, the veggies looks goods

[@Radioactivepaladin0703]

too bad I am broke

[@Sporkyyyyyy]

arent protean bars kinda pricy tho

[@sandyvdh6226]

Yes they are just have HIPRO protein rich yogurt / quark etc or make your own "nut bar "

[@sandyvdh6226]

Oh my bbq sauce bad seasoning options why have flavoured yogurt? You have any idea how mzny hidden sugars will be in those...??? It will be proteinrich but it may also have a few hudden fats and sugars... why eat anything of over 210 calories as a snack???

[@mrmyblessednest1722]

Where have you been with the regular videos?

[@leotuckey4671]

why do u never bulk

[@user-kt3uv7nf7i]

Why would you

[@TheCactuar124]

Simple. That's probably not his goal.

[@DubbleDown204]

Did he just call me a crack head?

[@avradutta604]

Make a 1200 calorie diet video plz

[@sofiak2750]

Just take out the protein oats of this video

[@squidy4082]

That’s a lot of calories no ?

[@squidy4082]

Lot of calories…

[@exsoconegame3878]

Nah bro iam stick with my 500gram chiken breast, seasoning with olive oil,ginger,garlic,and shalot, for carb i just eating casava,cabage,brokoli,or sweer potato, with just 1700calories a day

[@szymonsobolewski9329]

Or just cut down heavily processed and agriculturally forced stuff (carbs, sugars) and there will be even better outcomes than being hungry all the time and maybe gain some hormonal imbalance. I’m not putting you down Jonathan, I was at your place too - I loved morning porridges and protein bars, pre workout chocolate puffed rice snacks etc. but fitness is a little bit more than just protein powders and low kcal products. When we will take care of our bodies the proper way, the body will give us an answer back - and for me it’s a form of my life, 4-pack abs (genetics 🙄) and feeling like I can rip a world apart

[@chipchileos1725]

The Bad News- You are naturally born with a sinful nature and have broken at least one of the law (10 commandments) at least once in your life (Example: a lie) (James 2-10 says if you break one of these laws, its the same as breaking them all), so because of this you're on your way to hell already, everyone is (Romans 3-23) The Gospel (Good News): JESUS, Who is GOD in the flesh, came into the world and died for us, to free us from the curse of the law (10 commandments) and ressurected on the third day so that whosoever BELIEVES in HIM will not perish but have everlasting life! GOD said this! GOD cannot lie (Titus 1-2, Hebrews 6-18) we can lie because we are sinners. JESUS saved us already (Colossians 2 13-14) Just BELIEVE and TRUST in HIM! HIM ALONE, anyone who gives you another Gospel, whether an angel or one of us, let him be accursed, like it says in (Galatians 1 6-9) JESUS ALONE! Not religion, Trust in HIM and you will receive the GIFT of THE HOLY SPIRIT. GOD HIMSELF! JESUS said "Repent ye and BELIEVE the GOSPEL" (Mark 1-15). AMEN! JESUS said "it is finished"