EATING- WHEN FLAT ASS BROKE- Rich Piana

[@lithiumkc8]

I had a real fucked up day at work today and this is calming me down. Thanks Rich we miss you brother.

[@mgonzalez8880]

@@paulpole4005 Thats pretty fucking disgusting.. but whatever thats just my opinion man.

[@mightyhabib1182]

@@mgonzalez8880 If you don't like Rich why the fuck are you here?r Bye loser

[@JayJay-de8vq]

Thats bull shit. He never hurt his wife even when sara did all that shit to him behind his back and he confronted her!

[@pops2767]

loofah troopah bullshit

[@sipe254]

@@mgonzalez8880 how is it disgusting? When a bitch hits a dude, is female empowerment, but hell breaks loose when a dude smacks a female...

[@hansneggs]

22 years old . Saving for a house . That mentality is what made rich piana rich piana . Everyone needs to follow this

[@malicant123]

100%. Most of us, myself included, squander our 20s.

[@domkieran8077]

​@@malicant123 Wow what a coincidence I was literally just reading Think like a monk by Jay Shetty before watching this and heard the word squander for the first time, now I see your comment lol

[@teamgitusome]

we miss ya rich. still watching your stuff in 2019

[@lucinosanchez5104]

2020

[@ZeevGoldberg]

He cannot hear you.....

[@paddystokes5908]

2020

[@Topspeedcraft]

@@ZeevGoldberg no one can really hear comments you know?

[@manthanaesthetics]

2020

[@mickymickymike4105]

If you are flat broke and need your protein, then dry beans, eggs, and chicken leg quarters are your friend. They are really cheap and can make many healthy meals out of them. Also frozen veggies and fruit are like $1, I get them from Dollar Tree. Rice is very cheap and oatmeal. For breakfast, I usually have oatmeal with a bunch of fruit in them like bananas, blueberries, and peaches, with a little bit of brown sugar and honey. I snack on fruits like a couple of hours later. For lunch I would have rice, a veggie, and a meat, or sometimes a sandwich with lots of veggies on it. Couple hours later, another piece of fruit. For dinner I cut out carbs like rice and potatoes, I usually have all my carbs earlier in the day - I'll have like a couple of chicken leg quarters and some vegetable. Oh, I forgot to mention the most important thing, drink only water. I have like 3 gallons of water a day. This is really cheap list for people who don't have a lot of money.

[@chrispeters9654]

sounds about right.. When i was broke, i would just get like 4 cups of rice, 1 can of black beans, and toss in a couple of tbsp of extra virgin olive oil in a big tuba wear container and eat it throughout the day. Walmart- 5lbs of chicken $8-10, cut into chunks and mix in with rice & beans. Bam- awesome carbs, healthy fats, solid protein. pretty cheap. Do that everyday. Weekly groceries was like $15-20 max

[@mickymickymike4105]

Exactly! You definitely get your money's worth with beans, rice, and chicken. Especially if you buy dried beans, not the beans in a can. You get 1 bag of dried beans that is worth like 3 cans of beans, you season it, put in crock pot overnight, and you're good for like 5 days; and you could get tons of protein out of them because meat is very expensive. Thanks for the reply and good luck with your health and fitness goals.

[@DefeatLust]

Hey Micky, just wanted to ask how you prepared your oatmeal?

[@mickymickymike4105]

JoMomma239 I buy the whole oats, not the oats that already have a lot of seasoning in it that come in packets. I use about 2 to 3 cups of whole oats, 2 cups of almond milk (I can't drink cow milk because I'm lactose and tolerant), a little bit of cinnamon, 3 teaspoons of brown sugar, and whatever fruit I have available I'll put it in the oatmeal; usually it's bananas with blueberries. Put it in the microwave no more than 2 minutes and stir everything together. I eat my oatmeal with 3 scrambled eggs with cheese and a glass of water. Eating this makes me full for at least 4 to 5 hours.

[@DefeatLust]

MickyMicky Mike That's sick, very healthy and sounds extremely easy to make. I'm new to bodybuilding (sort of) and found out you need to become a cheff to make REAL gains. I will, literally, do exactly what you said and mix it up here and there. I really appreciate the help brother. Thank you :)

[@yearight1205]

Man it sucks that Rich passed away, in 2019 I'm going through his videos and realizing this guy was the best at giving good advice.

[@thespiritualjourney2024]

Not exactly. Part of the reason he passed early was due to his unhealthy lifestyle. Don't do steroids, don't exceed 1g protein/lb of body weight, eat a varied diet

[@ameliarose509]

He was honest about steroids he even said don't start using them.

[@lithiumkc8]

🙏

[@corneliusbartholemew6725]

I already miss him. RIP Rich!

[@allyoupeasentsaremadcusyal9532]

Cornelius Bartholemew same :(

[@adzymalone4217]

You don’t have to agree with everything he took but you can’t disagree with the fact he was a good man who dedicated his life to giving advice and help to those wanting it. Rest in peace big fella

[@badforme1457]

Fuck I miss this guy…I used to watch him every day after power lifting in high school. Now a days I have a career but this guys dedication and everything I’ve learned from him has still stuck with me. Rest in power💪

[@justlift213]

RIP Rich, Cant believe its been over 5 years now since you left us

[@mikebess9583]

I just started following him this past week...I’ve been learning a lot. I enjoy his honesty, straight forward attitude..He enjoys teaching all of us. I’m a help carry his legacy by becoming a better weight lifter in the gym. I’m already honest, and straight forward. I watch his videos every night before bed. I bought the Oatmeal, eggs, chicken. Thanks Rich! 🙏

[@W4itgaming]

Chef Boyardee leading the fitness industry.

W4it confusing the nutritionists and so forth ;)

[@Opalivian]

Rich Boyardee is my favorite natty vegan non gmo sustainably grown chef.

[@t64madness]

reach watching all the old rich piana videos rip bro 1971-2017

[@cristophero.5918]

This man inspired and motivated me after he passed and that says a lot ! RIP LEGEND ❤️

[@chepeh.8173]

Rip headphone users 4:18

[@prateeksahni3993]

for real

[@ballugie5891]

God damnit

[@ShezzLuvsShadow]

Could not stop laughing

[@KingRD-jw7ge]

Rft that shit almost busted my ear drums , Fukin bs

[@KingRD-jw7ge]

Just Fucking Pieces of Fucking Shit you old That's why !

[@scottk1525]

That intro...You'd think after he went through all the trouble of finding a steel replica gladiator helmet and mace, he would have worn something other than board shorts.

[@Smubbs]

they're clearly plastic.

[@AbraGaming]

+Scott K It's a flail

[@Jay-lo8bt]

+Scott K clearly they are 'natural' board shorts made from 'vegan' materials, maybe he only had 5% of his budget left after buying the rest of his costume.

[@horskuk8141]

Had the same opinion haha

[@dons1932]

Ded lmao

[@Nofactorusa]

I asked and u delivered. Thank you so much Rich! I'm going to costco right now to stock up. I'm a disabled veteran and only get paid once a month, but i plan to do what you advise, and do whatever it takes. You're an inspiration man. Much respect!

[@rustyshackleford4743]

I have a great modification to this that I've already been using... Every Day Breakfast: oatmeal, 6 hard boiled eggs (you can throw a couple of the yolks out or give em to your dogs like I do), a banana, and a handful of almonds. Every Day Lunch: rice and chicken breast. Now, for dinner, you're going to be alternating: you'll always have a carb like rice or quinoa, you'll always have some beans (kidney beans, black eyed peas, or any other healthy bean), and you'll switch off between 6 eggs one night, and a meat the next night. This way you're only eating meat every other night. Not only does that save money, but it gives your metabolism a break. You know how much easier it is to digest eggs? AND you get the same amount of protein. Other than that, throw in a protein shake post workout, snack on hard boiled eggs throughout the day, and buy some plain Cheerios to snack on (the Family size box) because they have no sugar and the first ingredient is oats. Now you need some vegetables. Buy kale. It's 99 cents for a bundle. To make it easier, I blend it up with a little water and an apple ( I also throw in some ginger root). With this plan, the most expensive items are going to be your almonds and your meat. But rice in bulk, buy beans in bulk, buy meat in bulk, buy cage free eggs in bulk. There's no gluten in this diet, no sugar, you're getting fiber, healthy fats, protein, complex carbs. And oh yeah, one last thing: virgin coconut oil. Mix a big spoonful in your protein shakes for the MCT oils and healthy fats. THIS IS THE BEST, CHEAPEST WAY TO GAIN HEALTHY MASS. It's been proven that you don't need a shit load of protein. A gram per body weight is PLENTY. You need a lot of carbs and A LOT of healthy fats. Fat doesn't get you fat, sugar gets you fat. It's very difficult to get fat off eating rice and beans!

[@hitssquad]

Rusty Shackleford > Every Day Breakfast: oatmeal Carbs in the morning is a bad idea: body.io/ > Fat doesn't get you fat, sugar gets you fat. Carbs in the morning get you fat. > It's very difficult to get fat off eating rice and beans! Rice and beans are mainly sugar.

[@rustyshackleford4743]

hitssquad Rice and beans are mainly sugar? Dude you are very confused. Wild rice has ZERO sugar and black eyed peas have 2 grams of sugar. Dumbass. Carbs in the morning are a bad idea? That link you gave does not even include cited research papers. I go off what has been demonstrated by research. If carbs in the morning are a bad idea, that means eating vegetables in the morning is a bad idea. Your glucose tolerance is at its HIGHEST in the morning, so if anything that's the BEST time to eat carbs. But here's a fact: carbohydrates produce a metabolic effect. Another thing that makes your comment so stupid: I guess all the bodybuilders who have been eating rice are doing it wrong right? No mind the Mr. Olympia titles those guys have. I'm guessing that it's not obvious to you how stupid your comment is, but it's painfully obvious to me and anyone else who has actually read research papers on dieting. Your advice is dangerous to anyone who follows it.

[@hitssquad]

Rusty Shackleford > Wild rice and black eyed peas have ZERO sugar. Let's check: en.wikipedia.org/wiki/Black-eyed_pea 14.26 grams sugar per 100g. It's mainly sugar, by Calorie. en.wikipedia.org/wiki/Wild_rice 19.54 grams sugar per 100g. It's mainly sugar, by Calorie. > If carbs in the morning are a bad idea, that means eating vegetables in the morning is a bad idea. That depends. There are "vegetables" that are virtually zero calorie. One example would be broccoli. There are "vegetables" that are starchy, meaning they are mainly sugar. One example would be the potato. There are "vegetables" that are mainly fat. One example would be avocado (also called a "fruit"). Starchy vegetables would be harmful in the morning, because that is when cortisol is naturally high. Cortisol in the morning mobilizes fat, unless insulin is present, in which case the morning cortisol instead breaks down muscle. Eating starchy vegetables in the morning will stimulate insulin secretion which will cause the naturally-present-in-the-morning cortisol to break down muscle. > Your glucose tolerance is at its HIGHEST in the morning That is why glucose should be consumed at *night*: www.schwarzenegger.com/fitness/post/under-the-hood-how-carb-back-loading-works > carbohydrates produce a metabolic effect Yes. That's why they should be consumed post-workout. > all the bodybuilders who have been eating rice are doing it wrong ...Not if they've been eating it post-workout and/or at night. There are better carbs for bodybuilding, though, such as dextrose and maltodextrin.

[@DexterHaven]

Rusty Shackleford Yeah, I guess Jay Cutler and Chris Aceto had it all wrong. ;) Two biggest carb meals of the day are breakfast and post-workout. None at dinner.

[@rustyshackleford4743]

hitssquad Dude you are so confused! Those links you posted don't even say what you're saying. You said 14.6 grams of sugar per 100 grams. It says 3.3 grams! Also the rice link you posted says 0.73gram per 100 grams! If you're going to lie don't give me the link lol! Everything you're saying is based on random articles that are not backed by research. I go off what has actually been demonstrated in legitimate research. And guess what, since I've been eating mainly rice and beans since first posting this, my abs are looking better than they ever have been and I'm still gaining strength. And Dexter has a great point, why the hell would Cutler and Aceto eat most their carbs in the morning? Oh yeah because it works! And you said the reason your glucose should be consumed at night is because your tolerance is HIGHEST in the morning? LOL that doesn't make any sense! You WANT your body to tolerate the glucose moron. Anybody that knows even just a little about nutrition realizes how stupid you sound. You're the kind of person who will NEVER admit you're wrong. See how that works out for you. Peace

[@grandmasterii]

do whatever it takes to fix the audio

[@Khorne_of_the_Hill]

when I'm broke i usually throw a can or two of tuna into some ramen lol

[@GrantPatN]

That's fucking disgusting

[@Khorne_of_the_Hill]

It's not half bad. Believe it or not.

[@chuckd5877]

That's how Kali muscle got so jacked.....sounds like you're on the right path

[@Khorne_of_the_Hill]

+Chuck D yeah, i thought that was pretty funny when I saw that lol

[@michaelsparks2468]

tuna in noodles is good...but next time add crunched up Doritos abd some canned jalapeno wheels...and youll never eat helper again....trust me try it its crazy good

[@bkohler89]

3:15: if you say you're broke but you go out and buy a $50 5 lb tub weight gainer, you CLEARLY can buy food. You know how much food you could buy with $50??

[@bkohler89]

I love how he says Costco is cheap in this video. I am NOT kidding you, I just looked up oatmeal at Costco and they seriously have an oatmeal granola bar that you can buy for $69.99!!!!!!! ARE YOU FUCKIN KIDDING ME?? Last week I went to my local grocery store (woodmans) and bought ten 2 lb containers of oatmeal for my oatmeal shakes for gaining mass. $1.99 for a 2 lb container. 10 of those ONLY cost me $20!!! SUPER CHEAP compared to those stupid weight gain powders

[@bradohearnthedingleberry371]

50 dollar Protein powder usually doesn't last people for the week though. That lasts people at least a month assuming it has around 50 servings. 1 dollar isn't bad.

[@edgar22452]

That is so fucking true.

[@TourettesOrc]

You could buy roughly 15 lbs of decent chicken

[@daytonasayswhat9333]

Ironic, considering he used to sell that b*******

[@ASH-mo4qg]

“How bad do you want this?” Wise words my man. Rest in peace.

[@magicwayne6192]

He has my respect after this. Finally some info I can do something with

[@leeanna644]

he has my respect too he really seems to want to show all people no matter what your finances are you can be part of this

[@Terrythetroll.]

He has my respect after I got tendinitis after my 8hr arm workout

[@Escanor-Sun]

Wish Rich do more videos like this

[@megacrosbie]

yeah now its all just " GOOD FUCKING MORNING GOD DAMN IT"

[@istakebitch1956]

right? most of us don't got money to be blowing on food, special diet plans n shit, we got cereal, raman, sandwiches, and milk lmao

[@JackIsNotInTheBox]

This comment was a year old, ya dingus

[@Jawsh_em]

@jeff hey dumb fuck that post was 2 years ago

[@Micktheadventurer]

Lol Jeff.. wow

[@TheAlexmercer360batmanfan]

red lentils+whole grains, eat that and hit the daily protein requirement for max hypertrophy which is basically 1.6 gm of protein per KILO(i repeat 'kilo', not pounds, 'kilo') of bodyweight IF you are eating 10 percent of daily kcals above maintenance. For those that are unaware, red lentils have a higher protein quality than beef. If you just eat red lentils and some kind of grains, you will get very high quality protein to build muscle. Black beans have the best protein quality among legumes, slightly higher than red lentils. Another option is skimmed milk powder, which is very cheap but is an extremely high quality protein source. How high? 35 gms of protein per 100gms. Milk protein is the very best kind of protein there is. So these are great options, drink cocoa milkshakes with 3 litres of skimmed milk, you are getting a lot of zinc and 105gms of high quality protein.

[@oxxxymoronoxxxymoron8549]

This looks more nutritious that "chicken and rice". Everybody goes for macros, whereas vitamins and minerals are essential for optimal health.

[@TheAlexmercer360batmanfan]

Oxxxymoron Oxxxymoron Yeah..

[@TheAlexmercer360batmanfan]

What is more impressive about plant based proteins is that they are all carbs and protein, there are no dietary cholesterol in them, which means, if less than 10 percent of your daily kcals come from fat, and the rest is carb and protein, even if you eat 30 percent above your maintenance for 3 months you will maybe gain 2lbs of fat, because carb and protein dont turn into fat(actually they do but so slowly that it des not even matter). Denovolipogenesis procedure is very weak in humans so our body does not turn carb or sugar to fat, it turns it into body heat.

[@jtraining295]

a lot of protein from plants goes to waste,can't beat meat and poultry sorry studies have shown that you only absorb 50 even as low as 40 percent protein from plants vs meat 80 - 90 percent dairy has near full absorption depending on the time you take it post workout ect first thing in the mourning

[@jtraining295]

also saturated fat from meat is good to help testosterone but in moderation and fat in general is essential you could live just off fat and protein carbs are not needed to the extant the Western world eats them

[@DexterHaven]

Good point; no one understands 'broke' like a bodybuilder does... Except maybe a bad musician...

[@r2d2cold9]

what about homeless people n crackheads. theyre kinda broke too

[@franky01ize]

Even a good musician, hell even a good artist. For every successful one, theres a million broke ones

[@nWoandDX4life]

@@r2d2cold9 A lot of the homeless people make hundreds of dollars per day. Don't be fooled. Some people do this because they don't want to work.

[@27359]

I appreciate your honesty Rich, your straight up and down mate

[@leeanna644]

like wise

[@JoeyPeeps157]

Rich is still motivating more and more people, even though he’s not with us...Whatever it takes!!

[@gsimms9710]

Absolute legend, so glad he blew up the industry on supplement powders and I've followed his eating advice aswell as his home made mass gainer shakes and it works this guy is Real plus I trained around top show bodybuilders and never saw them once have protein shake they was always eating non stop around the clock,, RIP RICH 🙏❤️

[@Luka23567]

Rich was the realest body builder that ever was and he left all of humanity behind…😢

[@knite778778]

Rich, 22 and looking for a house and a wedding coming up myself. I can't express enough just how helpful videos like these are, really appreciate it man!

[@parasocial_gang_stalker]

I hope u got that house and the marriage is going great! RIP rich legends Never die

[@TetrixJ]

I respect Rich a lot, always great advice in his videos. Keep them up man!! Also another great cheep food would be canned tuna in water, they could go for as low as 50cents I've seen.

[@flaplaya]

Pinto beans as well. Like a dollar a bag, protein for days.

[@oldschoolmuscle4436]

Dude was a force of nature. RIP big guy.

[@blackbirdinthesky67]

One can of sardines: 40p and 24g of protein

[@gamingradeon]

And a bunch of mercury as a bonus

[@tyrushawk2219]

A shit shit shit ton of mercury And if your lucky You get to die

[@haltermalter6815]

Sardines are good. They are small fish and don't live long so they don't accumulate barely any mercury

[@boblayadlay]

Sardines are okay in moderation, however i aim to eat as little fish as possible. There's proof of bioaccumulative mercury in the body, even months after ingesting fish.

[@quincyessibrah7433]

Not bodybuilding but needed this for soccer. Great advice. RIP Rich.

[@chrisbourland6613]

I used to be critical of Rich because of his steroid use, but I've found that he is still a good role model, even for naturals, or even for people who don't work out. He has his set of goals in life, and has done what was needed to accomplish them, and doesn't let anything stop him. Whatever your path in life, that's a great attitude.

[@rongoutermont7702]

It just sad that most people who are go-getters and very aggressive in that sense are usually considered dicks. He knows what he wants and goes after it. Thats enough to admire a person for imho. I like him for the same reasons. And for all the anti steroid people, Rich says himself that doing it natural is the best way, just not his way.

[@davez6294]

***** that's cuz you don't have to work very hard for it. if you want kids I would not recommend it

[@EdwardCordeiro]

I like how he gets down to every day people level and give us advice thats awesome! Ty rich!

[@tigglebiddys]

$10 a day is alot, I guess he was eating 6 times but if he went with whole grains and beans he could easily eat $2 a day

[@bmwdinamo]

Rich, all your videos are gold. Most realistic, knowledgable person I know.

[@bkohler89]

When you first see his videos and whole, "good fuckin morning God damnit " shit, you'd think, "you want me to take advice from a guy like that? lmfao. But when you start watching more videos and learning more about him, you start to realise this guy's a REALLY smart fuckin bodybuilder. He makes ALOT of sense

[@bajablast989]

Not flat ass broke but a 25 year old wanting to move out of an apartment... I've spent years eating fast food every day for lunch and sometimes dinner, and the $ adds up. The weight, not really. I've been making a healthy change, and financial change. Been good so far. Videos like this help a lot.

[@ericanderson4124]

I ALWAYS THOUGHT THIS DUDE WAS A SOFT ASS BUFF DUDE BUT MAN HE WAS INFORMATIVE I DID NOT KNOW RIP BRO

[@Kingslayer_au]

2019 Rich we still remember you and miss you brother. RIP.

[@langtryvlogme]

Best video from Rich that I've ever seen 🙌🏼 My weight is 77 kg Right now and I find this very inspirational to keep eating and working out properly and yes, sleeping properly too. Good night.

[@AuzeeTV]

miss u rich. used to watch you when I was in high school. You taught me to do whatever it takes

[@parksam2011]

i really miss him....

[@Nothing-ox1we]

Rich woke up that day and choose to speak pure fax🗣🔥🔥💯. RIP legend🕊

[@boxingknowledgeuk867]

God bless this man what a inspiration guy may god grant him paradise 🥊👊🏽

[@RoGuExPaNcAkE]

Boxing Knowledge uk for real.. miss his uploads everyday.. wish I had the privilege to meet him..

[@gluemuncher1986]

I appreciate you, Rich Piana. Don't ever change.

[@feasibleweasel8681]

why not buy a $8 plastic water bottle

[@tyrushawk2219]

Too expensive

[@krazytrinisteve]

Really people are talking crap about rich, he always give real world advice. We are so fortunate it is insightful truthful and just all round positive stuff. Thank you rich for all you do to educate others. Steve VA

[@aibecertain3239]

Kali Muscle ate Ramen noodles while he was in jail

[@wassizzle123]

Bro bulked off ramen and tuna 😂😂

[@georgewalker3297]

Don't forget steroids whilst he was in jail. And yes, it is easy to get steroids when in jail

[@eddytemiz935]

KALI MONGREL

[@georgewalker3297]

What are you talking about? You don't need any food when you have steroids

[@LDcorx]

Yeah because you just inject and become the incredible hulk ... food actually becomes more important when taking them steroids .

[@haitamkoma2296]

Im buck to watch that shit in 2023 this year fucked me up bro I was in the deep of deep shit, broke, hearth broken everyone I know in this life abondone me and left me alone in the middle of road even my love, I was going to the gym and lifting weight like a crazy man sometimes when gym empty and I was training alone some flash buck come to me I left weights With all the rage I have in my heart and I cry like a dumb asshole, the thinks now start to get better, I bring back my self esteem I buck stronger than before the financial things start to spike up, I was working hard and train my self when I was depressed and broken I never give up, thanks for everything brother, I hope you found peace there. We miss you legend, we miss you good men❤️

[@OuranianCyclops]

Evan Cetopani did a really good video called "big on a budget" where he bought his entire food for a week with 50 dollars.

[@smtxs9274]

Your big pre-requisites are an Instant pot and an Air fryer. With those two initial investments you can eat well for pretty cheap

[@Projeectt]

i love rich piana, he is my fav body builder and he gives the best tips. i laugh at all the haters who say hes on gear lmao how about you learn some facts about natty rich, hes been training for 20+ years. and eats alot of chicken and rice so .... you can easily achieve his physique naturally with hard work

[@thatsG100]

Nice troll here guys lmao

[@ryu666999]

Josh Sutton (Face palms) Dude..... He is trolling. (Face palm again)

[@josh9493]

Revan Malice *****​ oh yeah what a troll, that's why he made a new KZbin account to keep his discussion of steroids to a separate channel and you can even see him in a video of 'in the life of rich piana' taking ai's.

[@Projeectt]

Josh Sutton ye he is natty true , i mean this is just hard hork ... like kali muslce , tuna and ramen bro

[@darrenburns123]

TROLL ALERT. OR IDIOT ALERT...

[@XantoS771]

Gotta blast my viewers ears by making the outros 90+ decibels, right babe?

[@poppyb.4255]

I don't bodybuild, but have been eating like that for years. When he started in with the ravioli bit, I was shocked. High sodium processed food would be the one thing you don't want when your blood pressure is already elevated from the steroids and testosterone. Bulk long grain brown rice is a good complex carb. Corn grits is another one that is very inexpensive by the 5 and 10lb bags. I look for off brand tuna as well- oz per oz, you can meet your protein requirements much better with fish than chicken. Bulk boxes of frozen tilapia can sometimes be found at wally world. With white rice, you can add a ripe banana, and some plain yogurt to a cup of cooked white rice and make a sort of pudding thats very filling, and it's good energy food.

[@typefoutu]

Actually you want to take in a lot of sodium if you are trying to bulk up, it helps you retain water. If you are out of shape and have high blood pressure then that can be a problem. Do you even lift?

[@SNaKEBLiSkEN]

Shut up.... KZbin StooGe

[@jondoc7525]

enjoy ur mercury poisoning from the fish...they recommend one or two cans a month lol....and the off brand is going to be worse...i knew a guy who actually got this...we called him tuna tony...so be careful ...

[@poppyb.4255]

I live in coastal Florida, eat seafood at least 3x a week, and have excellent blood lab results. I've never known anyone with mercury poisoning either. I rarely eat canned fish, as I catch more than I can consume.

[@jondoc7525]

Poppy B. good to know poppy but they say 100 miles out is contaminated...biomagnification...who knows what levels the doctors detect...they just tell when it is crazy high...be careful man..but i agree catching it yourself is always better...as long as it came from deep sea ...ur only hope

[@exoticworldreview2755]

Man, 2023 real talk!! We miss you brother

[@MrJoe1627]

Best youtuber of all time!

[@domrap1995]

I always heard people talking about rich piana but never payed attention to him untill i heard he pased away smh now i'm binge watching most of his video. What a cool guy..

[@cartonet8186]

He had an amazing passion. He loved the gym and even though I don't like exercising, it's still interesting to see someone else's passionate life.

[@MofosRealReviews]

I spent all my money on my Costco membership and now I can’t buy any food 😭

[@chriswheeler2472]

He was so humble and honest, he must be in heaven! Rest in peace king!

[@andrewpeterson7633]

I was introduced to Rich Piana channel about 3-4 days ago, he's straight up with the information, he doesn't give a shit, he's sharing what has worked for him and will work for others. Will be restocking my cupboards in the coming days. Many channels rant on about the expensive powders that do this and that, ain't nothing going to work with out good Nutrition, been out injured (fractured toes is no fun with deadlifts and squats - if you have experienced fractures you know the difference between needing to balance and the high possibility of taking you/the barbell and weights for a walk that won't end well). I know the meal plan he speaks of, mixing in some additional things can make it into a delicious meal. When you love what you do? Nothing can stop you. Always working on mind set, it's an absolute no bullshit matter of success!

[@stattoo32]

I don't lift anymore after herniated discs in a powerlifting meet, I am into calisthenics these days, but I love to listen to Rich! Honest and wise! Ok I lied, I do farmers carry until I want to pass out once a week, that is it for weight.

[@Dezhighspeed]

Yo rich, Thanks a bunch, that truly helped me out Big Time

[@MTPboiz]

Still watching 2021 , love this man , always said it as it was . RIP rich ,

[@ryantyler44]

I noticed he din't mention a single fruit or veggie... If you are sick or have no energy it is kinda hard to build muscle isn't it?

[@jeroenjansen123]

thatsG100 i know thats where i get mine :)

[@Masterofmonotony]

The ravioli will get you energized bro

[@PaulBodyBuilder]

thatsG100 watch yourm mouth

[@Aer0xander]

thatsG100 lel i giggled m8

[@ryantyler44]

***** Being broke doesn't mean you have to compromise your health.

[@timconnell9587]

Great guy. Hated to see him pass away at a young age. He told the truth!!

[@Nickthepunk22]

Pretty tough to eat 4000+ calories of eggs, rice, chicken breast and oats... There's the reason you did Chef Boyardee...Lol.

[@Seecret]

Neurtalized how, like what do you do to add variety like what kind of spices and stuff

[@lparsons154]

Rich your a huge inspiration man. Tanks for the vids. Life has change since I've been watching your videos. Went from being broke to having two jobs and a yukon denali.

[@anthonyrodriguez3032]

This man is a legend. Thanks for the tips and r.i.p.

[@jimmypasciuta4576]

Love him or hate him this man is straight up and gives it to you raw whether you want to hear it or not and you have no choice but to respect it

[@tomelliott9]

Holy shit the sound was fucked up on this video. Into and outro deafening, Rich sounded like he was whispering!

[@hankbluebullr4661]

Man i fucking miss hin so bad shit he was always giving good advices teaching you how ti train how to eat and hot to live this man people was a real man RIP brother!

[@thehypertrophyscientist4348]

Come back Rich😭😇

[@vaughn257]

I love to eat different types of beans and lentils they are about .99 cents a bag loaded in protein and fiber etc and they are heart healthy eating this stuff actually helps to lower cholesterol. I cook up beans and brown rice throw them on corn taco tortilla's squeeze on a lime a little low sodium hot sauce and bam you have a cheap, delicious, healthy meal.

[@RaZorFakkzor]

Why doesn't anyone talks about a milk? It's great source of protein if u can drink a lot of it like 1-2l everyday like I do

[@greatgeorge986]

It's a lot of bad carbs

[@V12SportCar]

GOMAD!

[@thatsG100]

Milk isnt healthy . Go eat poptarts and its the same shit

[@JohnDoe-mw8jw]

The bovine growth hormone put into almost all US milk has been proven to increase cancer risk

[@RaZorFakkzor]

John Doe Well good thing i dont drink US milk.

[@A_Final_Hit]

R.I.P. Rich

[@poika22]

fuck I wish I lived somewhere where chicken breast was cheap. that shit is like 14e/kg so like 8usd/pound here

[@Instant-mygamingclips]

Best conditions for a chicken :D

[@megacrosbie]

$4 for a 1kg bag for me

[@stormflex3223]

2 euro and 60 cents for a kilogram here

[@megacrosbie]

Storm Flex really where are you

[@stormflex3223]

C. Crosbie Bulgaria but meat is coming from Germany

[@toocoolhasarrived3517]

One of your better videos Rich .I wish you would do more like this .

[@stevena9231]

I say if your flat broke just fucking stop bodybuilding , get your shit together then do what you gotta do to chase your fucking dreams find stability once your able to support 2 people jump back in to bodybuilding because your basically feeding 2 people by feeding yourself

[@peterkostanten7308]

Dis needs to be top comment of the year lol

[@chippilastelko]

+Steven Bravo that's the worst approach to bodybuilding.. even in bad times like days when you're broke!!

[@koko1914]

+Steven Bravo thats what i did

[@tr6719]

+Steven Bravo what if bodybuilding is someones dream?

[@stevena9231]

+Tristan Richgainz okay bro I can understand that because this is also my dream I'm 17 years old but I'm smart enough to know to take a smart approach to this lifestyle it's tough but sacrifices have to be made I want to get that ifbb pro card but I won't let it dictate my future I won't go flat broke to get it I will create a career through college that is stable and once I'm able to I will take it to that next level , it may sound like I'm letting time fly by me but I'm taking it slow and letting it all fall into place.

[@friendlyenemy2314]

4:00 summed up the whole process perfectly

[@TheBearluck]

Love these vids, RIch, but you gotta fix this mic thing.

[@percfiend69206]

I thought the title said "EATING ASS WHILE FLAT BROKE" but this will do. RIP Rich

[@agoogleuser3658]

what about tinned tuna.....

[@SocialDem86]

Too much Mercury to be eaten daily.

[@malicant123]

He may be gone, but the man's wisdom lives on.

[@typefoutu]

Buying dry beans is also a cheap as fuck way to get protein. I put 2 lbs of beans pinto black kidney whatever the fuck then I throw a ham or some pork chops or a beef roast and some carrots and whatever other shit I can find in with them in the slow cooker. I cook rice to eat with the beans. Beans and rice make perfect protein, plus the meat and you are getting a shit ton of protein, and I can eat on that shit for like two or three days. I also like to eat apples and shit too.

[@XykuJoxa]

Christopher Pennington I laughed my ass off at your post, lmao.

[@THESLOWDEATHHOOKS]

Christopher Pennington you eat a lot of shit m8

[@mandajarriel5707]

95dank

[@devocodes]

Peaceful Hooligan Man, I was weak too haha

[@mikemartinez6004]

Great story, love him or hate him. Keeping it real.. RIP Rich

[@davidlewis4162]

He may of lived on this diet ... but I garentee he was spending thousands on growth hormones

[@dorianyeet6265]

LATE BUT TRUE

[@ThECuReUya]

Pretty weird timing rich. I 100% agree with you. I'm also trying to save atm. Rewarded my self with Oreos, popcorn and a red box movie for doing well this week. White rice, chicken, eggs and potatos are really cheap so that's what I eat

[@nabetserq]

I eat eggs, brown rice, oatmeal, peanut butter, lettuce, chicken... I dont need anything else.... fucking gains! And im broken as fuck LOL

[@thatsG100]

You have no gainz bro but thats none of my business -sips on tea-

[@KG-et7lq]

Get a job...biatch

[@nabetserq]

Ralph Gordo is a hard world bros, going on tuesday to an interview... wish me luck so i can buy some protein shakes LOL

[@KG-et7lq]

EzRyuQ sorry I was drunk...I wish u all the luck to get that job

[@fisephalnoxt]

EzRyuQ Goodluck Bro

[@bryanpowell1232]

Thanks Rich I needed to know a easier cheaper way to eat. I have been eating rice and chicken and eggs. But now I know that I am doing the right thing. So I need to eat more of that.

[@bradlycriswell1990]

so inspirational rich. These video's keep me motivated and acknowledged that ive got it great in the world. big thumbs up buddy, just got 260 on flatbench at 160lbs bodyweight. Competed in a bench comp and placed 4th place! working twards my goal of 315. Always watching these videos of yours!

[@ViraRohirrim]

Rich's ears are fucking huge holy shit, just noticed that..

[@V12SportCar]

pls be in London

[@BigIrish89]

GH ears ha

[@eugenedelacroix1143]

? And who cares ?

[@thatsG100]

Your face is so ugly i just noticed

[@WATCHINGthisthing]

thatsG100 What ? Either you are looking at a different picture than I am or you are very ,very gay.

[@peanut2659]

yeah brother

[@ssam5232]

4 whole eggs x 6 meals a day = 24 eggs? WTF

[@juneb6558]

Yes, because he said shakes are crap a waste of money and he is not drinking protein powder so this is how he gets a lot of his protein that he needs. He's not huge for no reason, he no knows what to eat.

[@NickSampson777]

Everybody tries to trick you nowadays but Rich was being so honest!💪🙏

[@wh1t3bo111]

BEANS! It's cheap, has crabs, an shit load of Fiber n Protein....Good Shit right there

[@ryanmeneses5003]

easy go to's that ive been finding a way in college to spend money and eat....... can of tuna ham/turkey sliced meat can of chili with beans peanut butter and bread steak and cheese frozen burritos 3.50$ red barron frozen pizzas carton of eggs yogurt (or you can even use these as some extra foods to throw in as snacks to replace the snacks that dont necessarily fill you up or give you protein/ nutrition)

[@charleskelley463]

eat spam sandwich,and ramon and tuna

[@jhptsdx6275]

Kali it up

[@gluemuncher1986]

Charles Kelley That escalated quickly.

[@lesterfaapaiaga9681]

I could listen to this alpha speak all day, RIP Rich