1K Row Tips

CrossFit Seminar Staff member Austin Malleolo provides tips for performing the second part of CrossFit WOD 200916, a 1,000 meter row. CrossFit Games athletes will complete this event in block two of the 2020 Reebok CrossFit Games, between 3:00 p.m. and 6 p.m. local time.
CrossFit® - (www.crossfit.com/)

[@zebfross]

Where’s the other 987 row tips? Ha, jokes!

[@paffiowcakornikow5675]

4:20 start movie

[@blairmanx4]

Austin is incredible at taking instructions and communicating it in a memorable way.

[@user-zg9no3xb1n]

Thank you from korea 🙏🏻

[@grimanessa100]

Gracias por la info. Saludos desde Ecuador!

[@deannasassorossi8350]

Great tips, thanks Austin!

[@dustinharvey5393]

Austin out here starting to look like Sean Penn

[@Supertones72]

What are the damper setting for men & women?

[@canningsimon]

Why would you not use 500m splits, given that's the metric the rower gives you. And with regards to the "stretch" element, maybe some reading of the latest research and studies on "stretch" protocols would assist in more current recommendations.

[@pumukyyy]

Not subtitules abailable??

[@sabrinabranch1217]

So love the rowing.....seriously waiting on my rower....big back logged!!!! 😠

[@jeromebegany1634]

Sabrina Branch are rower is on the way.

[@ftrprez1747]

Hope all the competitors are taking notes

[@netri]

Holy white balance Batman

[@Kyre5049]

I usually talk no matter how out of breath I am.

[@kellyclark8244]

1k rowing tips: Row

[@user-tz2er2eg5m]

Thanks from Israel!!!🇮🇱🇮🇱🇮🇱🇮🇱♥️♥️❤️