How to Jump Rope (for CrossFit Beginners)

[@WODprep]

FREE DOUBLE UNDER TRAINING GUIDE wodprep.com/double-unders/ DOUBLE UNDERS UNLEASHED (8 WEEK COURSE, INCLUDES 'SINGLE UNDER SOLUTION') wodprep.com/double-unders-unleashed/ MY FAVORITE ROPES www.crossrope.com/WODPREP

[@GregAitchison]

This was great! Going to do some penguin clapping and high jumping to eventually get those double unders!

[@jamesncupit]

Such great info. Can’t wait to try the coordination drills, I can already tell they will be a huge help.

[@stevenjenkings9869]

Awesome to have it broken down like this. I want to work on my DUs, so I think the penguin clap and the big singles are drills that I'd like to try!

[@jaisugumar4679]

Your content is game changing! Good luck

[@WODprep]

thank you!

[@SteveWiafeBrown]

Great video. Saved to serve as a reference 🙌🏾

[@lifeascacie5463]

I'm going to work on all of it! 😂 great video.

[@charles95597]

My goal is to develop RX skills and DU's is one of my first targets. I will practice the penguin clap and the big singles are drills get build a solid singles base before I try DUs. I have and rope but after watching a few of your videos I've realized I a speed rope. So I've ordered Crossrope set with a lighter and heavier rope.

[@WODprep]

Nice! Crossrope is perfect for learning. Check out my sale on WODprep Academy if you're interested in working towards RX level - wodprep.com/wodprep-academy/ (sale on until Wednesday!!)

[@charles95597]

Hey, Ben I got WodPrep Academy yesterday

[@jwaco4093]

You are such a great coach. Double unders are my white whale. I’ll try all those things and eventually be able to string a few together. I have no rhythm.

[@vaddie1505]

best coach que after 2 years of dub training and hating that comment "jump higher" 40 dubs unbroken new record :)

[@joanlitwitz459]

Ben, Did you say Pickleball is your favorite sport?? Skills!

[@mariacristinaosorio7838]

My speed rope is so long and when I fix it there are parts of the cable hanging... should I cut them?

[@WODprep]

Yes!

[@toddgraham7033]

Well stated

[@adamvanvalkenburgh7449]

Sweet

[@CAROLINA211410]

Ben how to mesure my rope?

[@roblewis6498]

Penguin Jump and spinning from the wrist

[@cwinhall]

Anyone here because of 24.2? 😂

[@TheModella17]

Lmao yes!!!

[@michaela9922]

haha yeah!

[@reneeneville2999]

Eventually move to double unders

[@MrPakAttak]

FIRST LET'S GOOOO