Sciatica pain / Slip disc के कारण, लक्षण, और रामबाण इलाज

क्या होता है Sciatica pain? Slip disc? Sciatica pain के क्या कारण है? Sciatica के लक्षण क्या है?
Buy Sciatica Care products from here - bit.ly/3udM34d
क्या Sciatica के घरेलु इलाज / उपचार है? कैसे ठीक होता है Sciatica का दर्द? #sciaticapainrelief - जानिये Sciatica के लिए exercise / yog.
In this video, Dr. Karan shares some easy pain-relieving tips to overcome sciatic pain.
#sciatica #sciaticapain #sciaticatreatment
Subscribe to our channel for more videos and get an answer to your queries: bit.ly/Subscribe_1mg
Connect with us on:-
To consult a specialist doctor bit.ly/2PwD6QA
Facebook: / 1mgofficial
Visit our website at bit.ly/2Zvv7JX

[@user-ux2gr8hg5l]

Bht himmat mili aapke explanation se......sabse jyada iss baat se ki ye pain life time nahi rahega ..... thank you sir, thank you so much.....

[@1mgofficial]

Hey Anu, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

[@somenghosh6360]

Your suggestion is marvelous and useful. Thanks God and your channel.

[@pushpindersareen6579]

Thanks Doctor. You have given Hope.

[@HafeezKhan-qg7ze]

Excellent advice. Thank you.

[@waterlife9083]

yeh banda bahot suljha hua aur samjhdaar sidha laga mujhe... Itne ache koi doctor nahi samjhayega jitna acha ye bhai ne samjhaya...salute you 1mg

[@dheerajgoswami943]

AC problem ko solve karne ke liye call Karen 6394106721

[@neerajkumarbaghelkumar1253]

@@dheerajgoswami943 bhai hume सैक्टिका ka problem 2years

[@itsvixz9828]

ac problem matlab

[@Expert_Advice]

For sure relief from back pain do watch this clip..... guaranteed results....... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@rajshreesonar3166]

बहुत ही सरल तरीके से सभी point cover करके विस्तार से information दी है Thanks for sharing Dr 🙏

[@guddosaxana8352]

hi

[@rekhashahare3862]

Thanks mam sir usefull jankari batane ke liye

[@SunitaSharma-rq3sx]

Yes sir, thanks ji,sahi kaha aap ny

[@shobhakale4836]

Thank you sir for explanation of scitica pain 🙏🙏

[@prabhatkumarmauryauttrakha7340]

बहुत सुन्दर सरल तरीके से समझाया है आपने ऐसे ही करे मुझें भी काफी आराम मिला है 👌👌👌👌👍

[@sheilafrancis1566]

Very useful information. Thank u Doctor

[@jackofallvishal5361]

Thank you so much, very well explained

[@parminderbajwa9239]

Thanks a lot Dr Sir. Very precisely explained about Sciatic. Regards

[@1mgofficial]

Hi Parminder, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

[@anjanavaishnav9542]

Thank u sir ...bohat hi mahtvapurn jankari di h aapne

[@1mgofficial]

Hi Anjana, Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Pooja bit.ly/3RJdpf3_appdownload

[@chandanabanerjee9181]

Good video. Cleared almost all the queries

[@doliyaarmast7650]

Thanks sir ji for this wonderful knowledge

[@kajolkushwaha4928]

Thanks for such valuable information ❤❤❤❤❤

[@varsha_j_kh_90.]

Thank U Dr.👍 It's a perfect video for Sciatica patient !

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow kzbin.info/www/bejne/n3KVo3Wkl6x_fsU

[@thimmegowda285]

Simply superb sir. Thank you.

[@davinderkumar1921]

Thanks for all these exercises

[@khatarnakali9288]

Excellent 👍......

[@shantisuyono]

Thank you for posting such a complete and professional description and instruction ! Really good .

[@sanjithamarak3788]

Thank you for giving the details of sciatica pain, I am also suffering from this disease

[@rajniverma1544]

Sir mujhe 3--4 month se SCIATICA pain ho rah hai PLS KOI ILAJ BTAIE

[@surendrasharma9391]

p

[@SumanjliMeshiDaDhaba]

Thank you so much Dr. 🙏

[@priyagode1021]

Thank you so much Dr. It's really very helpful information I am suffering sciatica.

[@Mr85rahul]

Explained in such a simple way, hats of u doctor👏👏👏

[@hirensubba0512]

Thank you so much sir...

[@dhanvantishah6930]

સર ફીજયોથેરેપી નહી લેશકતે હૈ શુડોસાઇટીકા કીસે કહતે હૈ

[@aashaparekh9939]

Thank you so much sir ... very nice and useful....and relaxing 🙏👌

[@pushpagupta2850]

बहुत अच्छी तरह बताया आपने आपका बहुत-बहुत धन्यवाद

[@mohammedsamiuddin6929]

very good expalination.. I am suffering this pain for some time.. will try these excercises and if it get relief would really help..

[@chandrakalachauhan9615]

Ur videos is very informative Doctor.. Thank u very much for sharing ur knowledge on Sciatic

[@Expert_Advice]

For sure relief from back pain do watch this clip..... guaranteed results....... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@rajubalan525]

Thank u so much it is very helpful video ❤

[@neelamgarg3966]

Thanks a lot sir to clear my doubts 🙏

[@minurastogi7013]

Thank you so much for such a valuable information.

[@shyamajha4085]

Thanks

[@tanusreebiswas3011]

I also suffering from sciatica... But after watching the video I feel little relaxed... Thanks sir.

[@Expert_Advice]

For sure relief from back pain do watch this clip..... guaranteed results....... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@sawantvilas5277]

I am also suffering from this pain.

[@Trishna123]

I am also

[@noobgamerlyt8808ai]

Thanks

[@shubhamsudke]

Pls raat ko dard hota hai nind nhi ati kuch upay batao

[@jpshrivastava5534]

अति उत्तम.. जानकारी के लिए धन्यवाद आपको.🙏🌺

[@1mgofficial]

Hi, हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। ^Shivani

[@marylouartdesign]

thank you 🤗Very good information

[@generalsank3267]

Thanks for giving such a wonderful suggestion

[@haroonisaac481]

Many thanks, Dear Doctor you gave us lots of valuable information about sciatica pain. This is pretty helpful full for me.

[@shailendrapawar6002]

छान माहिती साहेब आभार अभिनंदन

[@gourichoagule3463]

Many many thanks for suggesting. Dr. Saheb🙏🙏🙏🙏🙏

[@1mgofficial]

Hi Gouri, you are welcome. We’re glad you like the content on our channel. ^Shivani

[@drvikharahmed7910]

Very nice n useful information for ALL......explained in detail. Dr.Vaquar MBBS former Sr.Medical officer

[@mukeshsen8507]

Doctor sahab mere pairon mein jhunjhuni naso me khichav ho raha hai kamar mein Dard hai

[@shubhangidube]

Nice information.thank you

[@bhabeshsasmal8535]

Doctor sir, you are excellent💯👍👏

[@ketanchavan08]

Best video with perfect info no mincing with words, just perfect 👌

[@AnandKumar-lk7zq]

9318347244

[@anandpal4239]

@@AnandKumar-lk7zq Aa

[@lovelyansari856]

Thnq sir for ur suggestion

[@kunalissar760]

Simple and straight to the point video, a must watch. Great work sir 👍👍

[@bimlaaggarwal548]

Can we do yoga in is period

[@roshandhanani4726]

Thankuser

[@rajpalchhonkar8410]

Sallute docter

[@rukmanimeena2004]

Thanks useful video.

[@user-bl2sx4mf1m]

Thanks very much.god bless you.

[@1mgofficial]

You're most welcome. ^Ekta

[@prof.poonam4120]

Can u please provide some tips for tailbone pain (cocox )

[@deepikaabrol8068]

Feeling relaxed. U r d first who said it can b cured.😇

[@dks-health.tips-guide]

Reed ki haddi ke ilaj se bahut fast recovery hoti h isse fast recovery puri medical science me nhi h patient 2 din me bilkul thik ho jate h.

[@ayeeshasiddiqha8037]

@@dks-health.tips-guide kaise

[@dks-health.tips-guide]

@@ayeeshasiddiqha8037 guruji karte h sciatica ka ilaj. wo technical ilaj h rid ki haddi ka disc ko set kr dete h pain phir khatam ho jata h.

[@ayeeshasiddiqha8037]

@@dks-health.tips-guide iska koi side effect nahi hai kya future me koi problem nahi hogi na chalne phirne me

[@dks-health.tips-guide]

@@ayeeshasiddiqha8037 iss ilaj se koi side effect nhi hota h.pichle 30 sal se ye ilaj kr rhe h guruji.

[@sumaghosh2804]

Best video dr Thank you so much

[@rajashrikarande7653]

Nice information di sir Thank you🙏

[@blessedbeing11]

Very well explained in detail. Thank you Sir.

[@souvikdutta5554]

Thank you doc . I've sciatica pain and I was worried about everything but you cleared awesomely my doubts. 🥰

[@mdirtazaapkaapnayoutubecha5487]

AP Hakeem Hafiz Abdullah Khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem ji ka contact no v deta hun....9508766920

[@Economics365]

Same case sir

[@kisandesipoultryfarm8002]

Mohabbat k gam ap apna no dijiy aur Hakeem jee k address dijiy

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow kzbin.info/www/bejne/n3KVo3Wkl6x_fsU

[@MajidHyderiJimmy]

Thanks Doctor Sahib

[@mahuahealthtalks]

Very helpful video, thanks

[@1mgofficial]

Hi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Pooja bit.ly/3RJdpf3_appdownload

[@mithungupta2511]

Thanks for lovely information sir, I suffering form last 5yrs of back pain and current time treatment in AIIMS Delhi but not relief even Now there is Pain in both heel due to back pain, So plz suggest for permanent treatment or exercise.

[@anupamamalgave570]

Oesteopathy is the permanent solution. Dr. Govardhanlal parashar, Jodhapur ..New clinics opened

[@umadevidhar1693]

Thq u sir for your advice i have pain in my left leg 🙏🙏

[@Ultimatetruth91]

Bhai ek exercise hai ... Table pe baithna hai per latka ke...fir tange bilkul sidhi karrni hai bina bend kiye hue hold karna hai 10sec fir relax is trh 20 baar subah 20 dopeher 20 sham ko karni hai .... Mujhe 10-15 din me aaram ho gya tha.. MBBS MD doctor ne suggest ki thi

[@mmtamang9334]

Same Mera vi

[@hiteshrojasa7650]

Dava lidhiti

[@rrtheme8988]

Thanks.nice advice.

[@gia752]

Bohut khoob samjhaya aap ne doctor sahab aap ne thanks.

[@rkk50]

It's a good initiative started by 1mg

[@kush0000000]

I have suffered from Slip Disc with sciatica for more than 2 years, I understand how painful it is, now I am completely out of it with the help of few pressure points therapy called Neuro-therapy, please don’t go for any kind of surgery else it could be a big problem in your future. I will be more than happy if I can help you for a right guidance, you can call me on 9871920477

[@swatirangole4102]

Thanks sir aapke karan mera confidence bahot bhadh gaya hai! 🙂

[@RamShankar-zl3et]

J

[@rickyjain2986]

@@RamShankar-zl3et Aaaaa

[@ffgaming-fe3qm]

@@rickyjain2986 9991477454 mujhe bhi tha ye pain m thik hu ab

[@sukhveer008]

@@ffgaming-fe3qm bhi kasa huva please bato bhi

[@raviwadhwani5371]

@@ffgaming-fe3qm kaise hame bhi batao plz

[@deepagarwal9377]

good and educative video, thank you

[@subhashchavan3175]

खुप छान माहिती दिली डॉ साहेब आपण

[@padmachhetri5024]

Respected Doctor Sir, Thanks a lot, because I have got the exact ailment and solution. I am suffering from SCIATICA and gradually relieving by doing the exercises as exampled by you. Once again thanks a lot.

[@prakashmane]

How many day's taken to self recovery??

[@ballwinder0kaur191]

Agar ghutne morr n saken

[@Expert_Advice]

For sure solution in Sciatica pain...do watch this clip... Really it's very effective Do follow kzbin.info/www/bejne/n3KVo3Wkl6x_fsU

[@treatmentofsinus2217]

kzbin.info/www/bejne/b5DCk2tqjLV4lbc

[@DurgaPrasad-ku8po]

@@ballwinder0kaur191 ap ka fon nabar do

[@ashismahapatra549]

Sir, I have gone twice to ortho and taken medicine for around 20 days but still pain exists..not that much but when enviroment is cold or at night it hurt

[@anutamang9620]

Same here bro

[@biplabdey4832]

Many many Thank's sir🙏🙏🙏.God bless you sir🙏🙏

[@kalpanadevani3825]

Thanks for your information 🙏

[@SawanKumar-wk2pp]

Which medicine we should take in case of siatica pain

[@neerakhanna6235]

Very well explained video. Liked the way you answered all the expected questions. I am suffering from this pain for the last two years. It was relieved initially but started again. Physiotherapy also didn't work. Please suggest a remedy. 🙏

[@ritulalchandani8555]

Apko leg me bhi pain hota hai?

[@ritulalchandani8555]

@Gaming Duniya mujhe abhi Bahot relief hai

[@ritulalchandani8555]

@Gaming Duniya I walk for 6 km daily... This has given me immense relief... But first make it sure that u don't have slip disk... Then only start walking.... Take advice from ur physiotherapist.... I was doing this mistake....

[@ritulalchandani8555]

@Gaming Duniya mujhe bhi hota tha.. Fir physiotherapist k pass gai to usne check karke bataya ki slip disk hai....

[@nareshsinghkohli8318]

@@ritulalchandani8555 fir thik hua ki nhi

[@jitendersingh3208]

Bahut badhiya jankari

[@tusharparekh8060]

Very nice explanation 👌 Thank you Dr

[@nikita20ism]

Very nice information. Thank you Doctor. Could you please tell the names of the medicine?

[@sheikhperwezsp]

nervite plus and dolowin forte

[@manojkukshal]

Gabapin NT 200 mg, once after dinner.

[@dilipsahu2758]

मेडिसिन से पैन नही होगा 4-6 महीने पर ये पेरमनेंट solution नही है ओक

[@dilipsahu2758]

रामबाण ट्रीटमेंट हैं जड़ से खत्म होगा साइटिका ओर स्लिप डिस्क पैन मुझे 3-5 दिन मैं परमानेंट आराम mila thanks to अंकल

[@Buddhainspired00]

@@dilipsahu2758 kaise bhai

[@muneshkumar7537]

Good information, though I have a query, actually standing hamstring stretch seems to put more pressure on affected parts as evidenced from increased pain during exercise, kindly suggest regarding this

[@sumanmondal1577]

The increased pain u feel while hamstring stretching is due to the tretch u put on the muscle. Its not due to the nerve compression. Where as sciatica is actually occurs due to compression of the sciatic nv. In this video, the Dr. has covered only sciatiaca which is generating from Lumbar Radiculopathy (Nerve root compression at Lumber region). Although many people not reffer it as true sciatica, but the same issue one may face due to another reason called Piriformis Syndrom. Piriformis muscle is a v shaped muscle which originates at Sacrum region and gets attached to the Greater Trochantor of Femur. The sciatic nv passes by panitrting this muscle. If the muscle gets tight for some reason then u may feel the same issues i.e. - numbness, tingling sensation, pain throughout entire leg. Only deference, in Piriformis syndrom the pain would originate from buttock region and woulf go all the way down to the back of knee (popleteal region) or even to the foot. You may not feel any pain in ur waist until u have any issue over there as described in the vdo. Hence, as symptoms are almost same but root causes are different then its better to see a doctor (ortho) first to properly diagnose & to determine where the problem is coming from. Then doctor would suggest medicines accordingly. U may need help of a Physical Therapist to design an exercise programme for u. Even sometimes patient may need electrotherapy treatment (IFT, TENS etc) which would be provided by the Physical Therapist if needed.

[@AlwaysTruth881]

Kya sciatica say kamzoori Ate hain

[@starlite7785]

Is it common to feel burning pain and swelling during a flare up? Where the area feels hot to the touch?

[@sumansud7498]

I too seems to be suffering from sciatica of piriformis muscles. Sitting is a torture...doing exercises but progress is very slow

[@sumansud7498]

I too am facing pain in buttocks and back of thighs and back of knee...my physio says the sciatica nerve has got pressed within my tight hip muscles. She taught me exercises for hip muscles but even after 6 weeks of exercises, not much improvement...pl advice

[@RiyaSharma-lu8xg]

Thank u so much for information

[@anilbaviskar750]

Thanks Nice explanation

[@padmajoshi686]

Good evening Dr, I am 54 years old female & diabetic. I have severe lumbar spine problem. L4/L5 disc prolapse causing nerve compression. I was advised swd physiotherapy for 15 days along with exercises & pain killers . But it didn't help me. The orthopedic Dr suggested surgery as final option. I went for 2nd opinion. He too prescribed pain killers & physiotherapy with exercise. He has told me to get some tests done. Hba1c, thyroid, calcium phosphorus, alkaline phosphates, uric acid. But the severe pain still exists. Pl advice.

[@AjitKumar-ue8ho]

Go to the physiotherapy for pain relief.

[@pankajrajput3737]

Endoscopic spine surgery 😊

[@parisa5308]

Dentist ne bataya ki toothpain ki wajah se sciatica pain h. Ek remedy bhi try kiya tha..usse aaram toh aaya lekin long time nhi.. toh is baar me bataye please. Bohot bura pain hota h.

[@nityanandasahu9110]

Oi M⁰⁰0

[@sheilafrancis1566]

Very useful information. To the point. Thank u Doctor

[@anitashedge7542]

Good information thanks.🌹

[@chamanverma4034]

Sir, My name is chaman Verma age 68. First I was having lower back pain for 4-5 days after that acute pain in calf of left leg. But no acute pain in back. Weakness and sunnpann in left leg fingers. No problem in urine and toilet. Should I go for surgery?

[@pradeeprajpoot677]

Plj replies sir

[@b4_boomer]

Sir, I'm a swimmer and swim 2 kilometres daily and I'm suffering from sciatica. Should I continue swimming for now or should I minimize my swimming session (like from 2 km to 1 km) ? Please, resolve my query.

[@mujeeburrahmansharrief8841]

Stop swimming it will pain more due to force

[@themakers9607]

@@mujeeburrahmansharrief8841 dard kahan hota hai . mre paon se nhin niklta dard baqi puri tang main hota hai dard

[@minhajk2638]

thanks sir great you have to explain so clearly.

[@pappuji927]

Thanks sir aapne bahut achha samjhaya

[@mahaveerprasadgocher9596]

मेरे दो साल से बेक पैन है । Lift लेग और कूल्हे में पैन होता है बहुत dr को dekaya है प्लीज गाइड

[@kush0000000]

Mai is problem se 2 saal guzra hun isliye janta hun ye problem kitni painful hai..or ab isse poori tarha bahar hun, ye ki problem poori tarha se naturally theek ki jasakti hai neurotherapy pressure points ko press karke bina kisi surgery ya medicine ke, krapya surgery bilkul na karen warna problem life time bard sakti hai… mujhe khusi hogi agar mai kisi ko issue bahar nikalne me madat kar paun… Aap mujhse is number pe baat karsakte hain jaankari keliye … 9871920477

[@mr.imranshaikh1021]

SEM problem

[@yogeshuikey4727]

Sir hamare ayurveda me is dard ka ilaj hai. 7748071609

[@udaymestri8517]

@@kush0000000 मेने भी अँक्युप्रेशर कि ट्रिटमेंट शुरु कि है तो दर्द कम होगा क्या ईलाज पुरा होगा या कैसे कम होगी यह बिमारी बताये प्लिज वँक्युम कप भी लगाते है ईलाज मे सहि है क्या गलत

[@leenamunge7954]

Can I do these exercises on bed. Please advise. Thanks p Happy to see this video

[@leenamunge7954]

Please advise just liking my comment does not reply my query. Namaste

[@pradeepnegi2190]

@@leenamunge7954 no

[@Nik-md4to]

Exercise should be done on hard surface. Floor is the best option. Otherwise if you want to do in bed, mattress should be firm.

[@rafikshaikh6458]

Very good information thank you sir

[@asifalisaiyed7960]

Very very very useful information With details Thank You so much

[@Expert_Advice]

For sure relief from back pain do watch this clip..... guaranteed results....... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@pritivaidya1053]

Please reply Sir 🙏Sir sciatica mein pair mein zanzanati ho rahi he to ye na ho vesa upay bataye or ise kitne din lagege thik hone me ....... 🙏

[@akshayatkire4213]

Same issue

[@jmkkksamadhiya5372]

Ye nerve compression ka mamla hai

[@babbu230]

apka koi pain relief ka solution hua?

[@binayakumar7853]

Same problem h mujhe bhi😔

[@adityaagarwal5818]

Blood purify. Le

[@aaRDeeblogs]

Sir itna explain karke koi nhi btata sir thank you this video 🙏

[@kush0000000]

I have suffered from Slip Disc with sciatica for more than 2 years, I understand how painful it is, now I am completely out of it with the help of few pressure points therapy called Neuro-therapy, please don’t go for any kind of surgery else it could be a big problem in your future. I will be more than happy if I can help you for a right guidance, you can call me on 9871920477

[@aaRDeeblogs]

@@kush0000000 Sir please hindi me bataye badi mehbani hongi aapki🙏🙏🙏

[@ashokchaudhry3486]

Thankyou respected sir

[@laxmanthakre263]

Very wel explain sir ,thank q

[@umedvora]

I'm taking treatment under dentist for route canal and capping from 10 days, and now facing SCIATICA problem since last four days, so my question is, is there any co-relation between these two ? Well presented, very informative, thank you Doctor..!

[@nupurpan3379]

Is there any connection between root canal treatment and sciatica nerve ?

[@Misty_Lahori]

Sir pls tell.....ye sciatica ka jo dard hai wo pura din bna rahta hai kya...even jab thoda jyada der tk baith gye ya phir dono legs fold krke baithne se bhi hota hai

[@bintubagaria7695]

Ye 2 type ka hai...... Pahla चलने k doraan hotta hai..... Unko bethty time ya rest k time koi pain nhi hotta

[@bintubagaria7695]

Or dusra aap wala hai jo aap bta rhy ho

[@vanadanachavan4413]

@@bintubagaria7695 0pfw

[@educatiin..h-xc4pc]

Mere ko b sciatica tha bhut dard rhta tha bd me mai ek ache ayurvedic physician ko dikhya tha ab sahi h

[@ajaykumarverma7387]

awesome sir..thank u

[@bhagwatiprasadbhatt6259]

Good suggestion.

[@sks1285]

Is dard ki vajah se sar per bhi asar padta hai Kia jaise ki sar mein ek taraf jalan mahsus Hona...

[@gurjeetkaur848]

Yes

[@honeysingh788]

Kaise thik hoga sir

[@honeysingh788]

Ha sir hota h

[@honeysingh788]

Mera age bahut kam h phir bhi aisa q ho rha h ghar me bahut log sab bolta h sir

[@mdirtazaapkaapnayoutubecha5487]

Ap Hakeem Hafiz Abdullah khan se contact karye q ki me v unhi se thik hua hun aur apko Hakeem Ji ka contact no deta hun .9508766920

[@ankit4630]

Sir I m suffering from this kind of pain starting from left of my lower back to my left toe but i am consulting neuropathy doctor for this and have this problem since 2017 and haven't got impvement Is it possible that scietica problem can remain for 5 or more years

[@jiteshgupta461]

U should go othopathic surgeon

[@shwetabhagat2262]

Stop suffering and use electro homeopathy and get relief in 3days

[@_kanchan399]

Same pain ... condition medicine k name suggests me

[@shwetabhagat2262]

@@_kanchan399 medicine mein deti hoon

[@sandeepkaswan9957]

@@shwetabhagat2262 kaise

[@rjuniversaltok1479]

Thank you so much for knowledge

[@1mgofficial]

Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content.^Puja bit.ly/3RJdpf3_appdownload

[@kpatel7995]

Thanks for bringing this very Informative video to us.

[@1mgofficial]

Hi Mr. Patel, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

[@amitasharma9230]

मुझे शाइटिका का दर्द अभी शुरू हुआ है डाक्टर से इलाज चल रहा है अब मुझे बहुत आराम है बस ज्यादा खडी नहीं हो सकती हूँ उसके लिए मुझे कौन सी एक्सरसाइज़ करनी चाहिए

[@bhagabatprasad6659]

Sir aap ka no dijie

[@keepgrowing8479]

There are some specific exercises to get rid of this pain. You can easily find them on youtube too. Do all of those.. I am doing all of those and got some relief. Hope it will help you

[@bhoomishaw3965]

Aap kaha se ho ? Coz mujhe bhi bht pain hai sciatica ka bilkul asahniya hai ye pain me bohot pareshan hu please aapne kahase treatment karvaya mujhe bataiye please 🙏🙏🙏

[@fanclub3598]

Aapne kha se ilaj karvaya

[@annashadutta6184]

Sir Appka no dijiye please