Intermittent fasting कैसे करे? Weight loss के लिए कितना है असरदार? - Dr. Chhavi Kohli

इस वीडियो में Chhavi Kohli- Sr diabetes educator and Nutrionist द्वारा जानिए intermittent fasting से सम्बंधित महत्त्वपूर्ण जानकारी- इंटरमिटेंट फास्टिंग / Intermittent fasting क्या होता है? इंटरमिटेंट फास्टिंग करने का सही तरीका? इंटरमिटेंट फास्टिंग में क्या सावधानियां बरते? इंटरमिटेंट फास्टिंग के बाद क्या खाना चाहिए? इंटरमिटेंट फास्टिंग के फायदे और नुक्सान? और साथ ही साथ कुछ अधिक पूछे जाने वाले प्रश्नो के उत्तर।
Intermittent fasting for weight loss in hindi- Chhavi Kohli- Sr diabetes educator and Nutrionist
Watch this video till end to know about (इस वीडियो में जानिए):
0:00 What is intermittent fasting
1:17 Different regimens of intermittent fasting? इंटरमिटेंट फास्टिंग क्या है? इंटरमिटेंट फास्टिंग कैसे करे?
4:16 Important points to keep in mind with intermittent fasting? इंटरमिटेंट फास्टिंग कैसे करते हैं? इंटरमिटेंट फास्टिंग के दौरान किन बातों का ध्यान रखना चाहिए?
6:51 What are the benefits of intermittent fasting? इंटरमिटेंट फास्टिंग के फायदे?
7:37 Intermittent fasting & weight loss
8:13 Side effects of intermittent fasting? इंटरमिटेंट फास्टिंग के नुक्सान?
8:59 Who should not follow intermittent fasting? इंटरमिटेंट फास्टिंग किसे नहीं करना चाहिए?
10:54 Which food products and beverages you can choose/avoid during intermittent fasting? इंटरमिटेंट फास्टिंग में क्या खाना चाहिए? इंटरमिटेंट फास्टिंग में क्या नहीं खाना चाहिए?
11:50 Can you exercise during intermittent fasting? क्या इंटरमिटेंट फास्टिंग के दौरान व्ययायाम करना सही है?
13:05 Can you consume medicine during the fasting window in intermittent fasting? क्या इंटरमिटेंट फास्टिंग में फास्टिंग विंडो दौरान दवाइयों का सेवन करना उचित है?
#intermittentfasting #intermittentfastingweightloss #intermittentfastingdiet #1mg
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[@evolvingnow5784]

Extremely Valuable Video, THANKS A TON DR. CHHAVI KOHLI. You cleared so many of my doubts. Hope to see more great videos from you. STay blessed.

[@1mgofficial]

Subscribe to our channel for more videos.

[@rajputthegamer5614]

Hi mam plz tell me how I loss my weight I my weight is 93

[@kanakprasadpal3540]

@@1mgofficial gggggggggggggghggggggggggggggggggtgtggggggggggggghggggggttgtgttttfgggffggggggggggfgfrdddddddffffffffffffffffffffffgfgfffffggtgw

[@raniroysarkar123]

mujhe thyroid ka bimari hai, Kiya mein if kor sakti hu..

[@1mgofficial]

Which diet routine in the video fits your lifestyle ? Comment below.

[@deeps389]

16:8

[@pkumar3505]

Good knowledge thanks 👍👍

[@adityanayyar9286]

Very informative video

[@pv3271]

Beautiful explanation 👍👍

[@AnukritiDezigns]

Very nice information.

[@alkavats3892]

Thanks .... Helpful video... Bahut ache se samzaaya hai🙏🙏

[@1mgofficial]

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[@anandbuzz]

Really really knowledgeable, thank you so much Ma'am

[@lohiyahardeepkaurhardeepka7209]

Thank u so much ma'am

[@anjujain9455]

Very nice ❤️ thx a lot mam ❤️

[@vrushaliingulkar7289]

Bahot hi achhi jankari di he aapan....dhanyawad🙏🏻🍫

[@shabdaummatt3427]

Absolutely wonderful great speaker...really impressed

[@rekhasaini8074]

Good information

[@sandipdeore9153]

Thanks for the detailed information...It has cleared most of the doubts....!!!👍

[@kkbhatia9648]

Thanks ☺️

[@mehboobbiskitwala3519]

Thank you 💫💫💫💫💫

[@dewy8384]

Awesome feels Chhavi 😎 super Happy to see you after ages ....more power to you 💪

[@jyotisood3064]

thankyou,,,

[@shalinisingh4230]

Full information

[@aparnadesai1112]

Very nicely narrated. Answered all my questions. Thank you

[@1mgofficial]

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[@faizabbasabdi1583]

Too good

[@sharpcitizens9936]

Nice info.👌Thanks mam❤.

[@nishamody8993]

Aapka ye ek video jo ki intermittent fasting ko lekar aapne banaya he... 🙏 Dr. CHHAVI KOHLI 🙏 na jane kitne logo ki sari samsya ka samadhan he jo intermittent fasting se jude he aasha rakhti hu ki aap is subject ko aage bhi cover karti rahengi.... 🙏🙏🙏🙏 THANK U SO MUCH❤️❤️❤️

[@1mgofficial]

Hi Nisha, you are welcome. We’re glad you like the content on our channel. ^Shivani

[@taposhiraninath2177]

Aap bohot aacha samjati hu thank you love you ❤️🙂

[@krishnagiridhar3692]

Thank you🙏

[@harshitanjalikamurmu9752]

Nice information mam 🙂❣️

[@mohammadosman9717]

Appreciate , very nice explanation .

[@1mgofficial]

Hi Osman, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Faizan bit.ly/3RJdpf3_appdownload

[@bigbrotherhyd]

So Nice professional vdo..

[@amarbabup7714]

🎉super madam Quite useful information Thanks

[@1mgofficial]

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[@girishdhavalikar3869]

Thank you Dr. ..helpful info

[@user-hz9yx9dl3f]

Butter milk in between fasting period Pls specify fasting timings Is it ok 1pm to 10 pm

[@Drea..248]

Excellent Video....

[@1mgofficial]

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[@jyotisaini123]

Extremely valuable information very beautiful narrated all the important points covered Thanks doc

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[@pornimawagh2421]

Thanks ma'am

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[@rjmaurya4250]

Good Information

[@1mgofficial]

Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

[@everythingtoinfinity7471]

My Blood pressure Before doing IF was always above 145 but now after doing it for 15 days my B.P has drop to 115 It was great experience .

[@everythingtoinfinity7471]

Try eating only one meal like roti sabzi n thode se chawal.. i used to do fasting for whole day other than one single meal

[@vrishaligadre9625]

@@everythingtoinfinity7471 ONE MEAL A DAY OMAD DIET

[@deeps389]

Can Type 1 diabetic patients use this intermittent fasting who takes 3 shots of insulin.

[@1012crazy]

Hello, I am taking blood pressure medication once a day so can I follow IF? and during the fasting period can we consume coconut water and vegetable juices? kindly reply it helps me a lot. Thanks in advance.

[@dnadoodle]

Do depression drugs also come in the same category of diabetes and hypertension drugs? I mean , do I have to consult my psychiatrist? I have already started a few days ago but being cautious I am doing 12:12 Nearing 60 years and weighing 60 kgs but short. Thanking in advance for your reply

[@avanibhatt8503]

Thanks mam..u covered all most all quiries..Today is 1st July..so I wish you Happy Doctor's Day mam. And I have some questions ki how long we can continue I.f. and 15:9 ka kar sakte hai?.plz reply me

[@sabihaparween8165]

Thanks a lot Dr.Chhavi Kohli... I lost 1 kg weight in just 16 days by using 16:8 window.... Love you Doctor....

[@rahulprajapati3547]

1 kg to mai bukha hi rh lunga 1 gnta phir bhi km ho jayega

[@nipjyotisarma1]

​@@rahulprajapati3547😂😂

[@kholiking9263]

​@@rahulprajapati3547😅😂

[@JASPREETsingh-ig8be]

Good Video

[@1mgofficial]

Hi Jaspreet, We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Pooja bit.ly/3RJdpf3_appdownload

[@seemagosavi1863]

Muze hal hi me bp shoot ho gaya tha aur meri medicine bhi chalu hain bp ki to maine yah diet shuru kar sakati hu kya

[@sonubham75]

Good 👍👍

[@1mgofficial]

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[@dt.Juhi217]

Can I take hypothyroidism medicine during fasting period

[@redmimi6137]

Agr 8 bje thyroid ki dwa, lete h to. Kya, wo b calorie me gini jayegi. Ya koi other medicine. Agr thyroi ki dwa le li h 8 bje hi to kya turant khana khana jrur hota, h. Ya sham ko 3- 4 bje kha skte h. Koi nuksan to nhi hoga

[@gurmeetnotra6746]

Mam plz mujhe batae ki kya mai 9b subha milk le sakti hu 7b kha na kha ke subha 9b mai milk pi sakti hu kya mujhe khub kamjori lagti hai subha agar kuch nai kaati to

[@poonamchaudhary6581]

Me intermittent fasting k time kya hum milk le skte hai kya pls reply

[@GulshanKhanakhazana]

Hi mam Mujhe 25 kg weight kam karna hai aur Mujhe thyroid aur sugar bhi hai Please help me

[@rajputthegamer5614]

My weight 93 hai plz koi tips de

[@nehachawhan5174]

Hiii I'm ur new subscriber

[@klashstrizen6489]

Ye fast kitne din ya month tak kr sakte h

[@sujitayadav9786]

Diet plan pls

[@manojgholap1950]

Aap bata sakti hai ke kis tarah intermittent fasting apne sharir ke andar growth harmons leke autophagy tak ye travel karati hai,please minutely bataye.

[@tutzmegan...1987]

Mam fasting karna mushkil hota hai qki gastric bahut high hai...ek time khana nahi khane se v gastric ki bahut prblm hoti hai...any suggestion plzz..

[@rajnidevi2706]

Omad diet is best

[@RakhiRaman688]

During Fasting hour can I take liquid like luke warm water or green tea in morning and also my dibitiese medicine ?

[@Desh_bhakt24]

Yes you can take water, green tea, black coffee, black tea, apple cider vinegar.

[@RakhiRaman688]

@@Desh_bhakt24 thanks

[@anitakatyal333]

Ma'am plz clear this ki kya intermittent fasting mein milk lekin sakte hein aur chai bhi thora sa gur dal kar le sakte hein. Kyjnki din mein 2 chai ki habit hai

[@anjujain9455]

Yes... eating time mein le sakte hai... fasting time mein nahi

[@rajveerSingh-fb1gy]

Koi fark padha is se ya nhi weight kitna hai apka

[@sujitayadav9786]

Work out kb kre

[@reshmachetry8588]

Ma'am I have been doing IF since one month but no change. I am a working lady with household burden too. I do everything like from head to toe. My time frame is 15 /8. I come from school around 3 so I have my lunch around 3.30 pm and thereafter start my IF. So what should I do now. ? Please help

[@1mgofficial]

Hi Reshma, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

[@preetsarel1944]

Mam kya fasting time mein detox water morning time le sakte hain ,as zeera water,fenal water etc

[@farhannawaz6747]

Hum milk la sakte ha

[@fehmidafizzaa4505]

Hi, how can I contact you?

[@sonikayadavsonikayadav4994]

Kya y thyoraid me bhi kaam karega

[@maxfaz]

Madam , how long one should do or continue intermittent fasting

[@1mgofficial]

Duration depends on body type. Please consult your doctor before you start this diet.

[@pragyaarya8321]

Would 14:10 is equally helpful!!

[@artikaushik2421]

Hlo mam Mujhe intermitten fasting krte hue 2 month ho gye h or Maine weight lose b Kiya but is method se body me bht weakness aate h mere hairfall start ho gye

[@funwithanshika3726]

Pls take multivitamins

[@1mgofficial]

Hi Arti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult

[@parshantmani638]

Agar koi medicine leni ho to fasting time m le skte hai.

[@kausarnaaz6179]

Inshallah medicine b chut jati h

[@afreeninamdar8320]

Mam kya raat 9 se afternoon 1 baje tk ki fasting kar sakte hai?

[@rinkilangeh7689]

Offcourse, it'll be 16:8 fasting which is just the best

[@vegetarianfeast979]

I do it from 2pm to 10pm still I lost 4.75kg in 40 days

[@vc7850]

Inter mediate fasting mai insuline lene wale diebetic patient kar sakte h ? please bataye 🙏

[@anitasrivastava7758]

no...bina dr advice k na kre

[@itssujalgoyal6979]

Diabetic patients intermittent fasting nhi kar sakte

[@krunalkavlekar]

intermittent fasting is in our DNA, our fore fathers use to do it in the form of Ekadashi and Chaturthi, now western countries are spending Million dollars to tell us what we knew years ago and being practiced in India since edges ..

[@gudiyadwivediojha4541]

Kya me 16 ghante ke bich me subh chay aur 1 otes ka biskut le sakti hu. Aur me khane ke samy me chaval kha sakti hu ki nhi

[@yashrajsharma8516]

only black tea

[@qcpasha]

Warm water me Lemon honey lesakte kya fasting pwriod me, please reply mamdam

[@rinkilangeh7689]

Arey nahin, simple lemon water le skte ho but don't add anything else as it will break ur fast

[@Shabanashaik3288]

Mam pcod wale kar sakte hai ky boliye an

[@payalkakade]

Yes. Intermittent fasting is quite helpful actually but still consult with your doctor before starting

[@ashnahanda9769]

My gynae recommended me to do intermittent fasting for pcod

[@sarikakhuranasoni7573]

Mam m last March se interment fasting use kr rhe hu tb toh acha weight loose ho gya fir thoda weight gain hone pr weight struck ho gya h toh mam m kya kru plzz reply

[@1mgofficial]

@Sarika Khurana soni please stick to 30 minutes yoga or exercise routine every day. Avoid junk food and snacks between meals. Yeh tips long-term basis pe follow karne se aapka weight maintain hota hai.

[@sarikakhuranasoni7573]

@@1mgofficial mam m toh daily workout krte hu 1.5 hrs week m 7 days

[@rohmaansari323]

Intermittent fasting is not a life style, aap use tab tk hi follow kare jab tk aapka weight loss ho raha hai, agar 1 month ho gaya hai, weight loss nahi ho raha hai, than change ur pattern and give a gap of min two months but remember stay on a good and healthy diet with exercise. Than after two months u can start ur fasting again .

[@prakashpanchbhai9869]

Maam ka ham fasting shayam ke 5 bje she dushre din 9 bje tak kar sakte hai kay

[@1mgofficial]

Hi Prakash, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@poonamkharade8781]

Can we take sugarcane juice in fasting period?

[@rinkilangeh7689]

A big No

[@roshniimemon8468]

😂😂🤣🤣🤣

[@karansahni264]

Bilkul nahi 😂

[@smilewithneha2570]

Fruit juice la sakta ha kiya

[@1mgofficial]

Hi, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Intermittent fasting mai juices lena recommended nahi hai kyunki ye loaded hote hai sugar and calories se aur aapki weight loss journey mai badha paida kar sakte hai.. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@rinkalshukla9072]

Gm 1 time khana kha ke weight loss kr sakte hain ?

[@rajputthegamer5614]

Hi

[@hafizamonaseher1085]

Can we do 14/10 pettern??

[@rinkilangeh7689]

Off course, u can

[@Gupta51022]

Doctor pls rply my comment..i have hypothyroidism n calcium deficiency.my weight 100 kg height 5'3 age 36..can i do this fasting...i walk 4 km per day with fast speed but unable to loose weight..can i do it.and can i do rope skipping to loose weight ..will it harm my joint or not

[@devendrasisodia1897]

Call

[@devendravyas3754]

Change your diet

[@ooblack5]

Go to gym and follow intermittent fasting

[@Chinu4567]

Mam fasting me drink pi sakte hai

[@user-hf1ho9rk5f]

Water, green tea,lemon tea,black tea,

[@karansinghdarbar310]

Keep your language easy

[@1mgofficial]

Hi Karan, thank you for watching our video. Thank you for your honest feedback. We shall convey this to our experts and try to bring our best in future videos. ^Shivani

[@manishashah5564]

मार्चसे शुरु किया था।थोडा वजन कम हुआ,हर महिने 1 किलो कम होता था।5 महिने बाद वजन घटना बंद हो गया है।रोज आधे घंटे वोक करती हू,नापतोलकर खाती हू।क्या करु??

[@desigirl6840]

Are kuch nhi hota , ye log sab zooth bol rahe hai, maine bhi try kiya tha , Mera thodasa kam hua, fir badh gaya

[@itssujalgoyal6979]

Week me four days intermittent fasting karni chahiye usse weight jaldi loss hota h daily nhi karni chahiye kyunki hmari body ko habbit ho jati h phir weight loss nhi hota

[@manishashah5564]

@@itssujalgoyal6979 🤔🤔

[@ayushichoubisa6975]

Can I drink coconut water in my fasting period ?I am having one meal a day mostl6 during 1 pm .and around 7 pm I take coconut water or soup or milk ..Is it okay?

[@samridhi787]

No. It has calories. Break fast

[@ooblack5]

No

[@guduruushareddy2895]

Mam I did fasting I had same cluster beans in after noon but by evening I got seviour head ach by 7pm vomiting and motions now I am fearing to fast please give your valuable suggestions thanku

[@saauswami18746]

Homeopathy medicine will help u in this prb

[@AJAYKUMAR-hj6vt]

पानी पी सकते है ना

[@santokranavaya1535]

Hello mam me ratko 7:30 dinner letu hu isle bad next morning me 6:30 apna breakfast karti hu or 2cups green tea isse mera weight loos hoga kyaa?

[@rinkilangeh7689]

At least 12 hours ka gap toh hona chahiye dinner aur breakfast mein

[@inzamamansari3446]

Mai bhi aaj se start karta hu mam Age 25 Hight 5.8inch Waight 84 Target 10 kg kitne din me higa mam

[@ramneeksingh5481]

Isko life time follow karna padta hai?

[@Mesayhello637]

Agr life time benefits chahiye to Haan. Aur sometimes break le skte hai.

[@nilakasherchandni5733]

Fasting karke main 23 day main 4 kg weight loss kiya, ❤❤❤

[@shahistakhan7165]

Plz share ur meal plan

[@technicalahmed2902]

@@shahistakhan7165 sbke liye alg hota hai diet plan according to body hota hai sister so please aap apne doctor se advise le

[@anushrikarkare6278]

Fruit kab kha sakte hai

[@humanistic9918]

GREAT JI ❤️

[@humanistic9918]

मैं 12 घंटे की फस्टिंग एक महीने से कर रहा हूं मेरा इन्सुलिन डोस कम हो रहा है

[@rekhasaini8074]

Mam Maine 83 kg se 74 weight kiya is pattern se ab mera weight still hai but fat lgta hai kuch increase hua asa kyon kyoki diet same hai mai two time khati hu 1 bje aur 9 bje ak chapati ak katiri dal ak katiri sabji salad aur evening me kbhi fruit kbhi eggs bs yhi meri diet hai kya change kru plz btaye

[@ZOYAKHAN-sw8zl]

Chikan khao

[@sukhwinderkaur2586]

Mam ka hum 3pm to 6 am tak fast Kar sakte Hai? Job ki wajah se ye hi time sahi Hai mere liye, answer please

[@poonamdubey6794]

Yes! definitely kar sakte hain👍

[@sukhwinderkaur2586]

@@poonamdubey6794 thank you so much

[@nicetimewithaditi1086]

My mom check up your

[@1mgofficial]

Hi, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Shivani bit.ly/3PpmQi9_econsult

[@malavishwanathan6763]

Is coconut water allowed in fasting window?

[@rinkilangeh7689]

No

[@malavishwanathan6763]

@@rinkilangeh7689 thanks

[@itssujalgoyal6979]

Yes

[@jyotiisainii099]

You can break your fast by drinking coconut water

[@Desh_bhakt24]

Fasting ke baare me detailed information jaan ni hai to pls watch the videos of Dr Jasson Fungg, Dr Jamnadas, Dr Eric Berg. Saare concepts clear ho jaayenge. Aur sahi guidance bhi milegi. Iss video me half information hai, which is not sufficient.

[@shanukumar6759]

क्या ये ज़रूरी है कि रोज़ एक टाइम टाइम को फॉलो करें जैसे आज 10 बजे रात से लेकर कल दोपहर 2 बजे और फिर अगले दिन रात 8 बजे से 11 बजे दोपहर तक

[@1mgofficial]

Hi Shanu, apki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@seemasingh1022]

Mam vaccine lagwane ke bad doodh dahi ghee meet fruits kha sakte ha

[@manojdr0116]

Yes

[@ShahrukhKhan-no5xp]

Hey

[@1mgofficial]

Hello, to you too 👋