How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai

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Fit Bharat

Fit Bharat

Күн бұрын

Пікірлер: 1 000
@coachshivangidesai
@coachshivangidesai 10 ай бұрын
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@RohanNoni
@RohanNoni 10 ай бұрын
Hello api please 🙏🙏🙏 migraine k patient ke liye diet plan Bata de please 🙏🙏🙏🙏🙏🙏🙏 i am for Pakistan please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 i belong very poor family that why I can't afford any dietitian please 🙏🙏🙏🙏🙏🙏🙏🙏 help me please 🙏🙏🙏🙏🙏🙏 i mean migraine k patient ko Subha kya khana chahie dopahar ko kya khana chahie sham ko kya khana chahie k migraine k patient ka weight b loos ho Jaye please 🙏🙏🙏🙏🙏😢
@rabbit5582
@rabbit5582 10 ай бұрын
Ma'am kya vitilo or luecoderma ko healthy food ke through thik kr sakte hai ya nhi please ma'am reply me
@IMRANKHAN-ok2nv
@IMRANKHAN-ok2nv 10 ай бұрын
Make a video on b.p[Hiw to control b.p naturally without medicine]
@IMRANKHAN-ok2nv
@IMRANKHAN-ok2nv 10 ай бұрын
Make a video on Cervical pain
@IMRANKHAN-ok2nv
@IMRANKHAN-ok2nv 10 ай бұрын
Make a video on stress and anxiety [Bcs it's very common now a days ]
@Smily_4u-o2w
@Smily_4u-o2w 5 ай бұрын
I started from today my age is 20, weight is 69 let's see after one month of 16-8 fasting challenge ❤ plz like my comments to remind meeee❤🤗tq best of luck everyone
@sanoopdharan1080
@sanoopdharan1080 4 ай бұрын
Plz update ur progress....
@Smily_4u-o2w
@Smily_4u-o2w 4 ай бұрын
@@sanoopdharan1080 hey basically Maine 20/23 hour Tak ka kiya hai let me tell you abhi meri weight 64 hai🫶🏻❤️ soo dekho apne hisab se kro better rahega and Pani sufficient piyo
@best-ever294
@best-ever294 4 ай бұрын
I did intermittent fasting before. Almost 3 years ago, and after 2 months, it was my lifestyle . But then I had to stop the intermittent fasting because I moved from Canada to 🇺🇸. So now I'm starting again from today 😊 . Intermittent fasting helps you a lot for weight loss really, really good . If you eat a little more good fat, you lose fat really fast. Now I'm 79kg, and I will update after 1 month. Good luck, everyone thank you. Remember you guys will love this intermittent fasting
@Smily_4u-o2w
@Smily_4u-o2w 2 ай бұрын
@@sanoopdharan1080 now I'm 62
@P.T.B1266
@P.T.B1266 2 ай бұрын
Update your fasting review ​@@best-ever294
@netras24
@netras24 4 ай бұрын
Mai intermittent fasting jab se start kiyi hu tab se mera body light feel kar raha hai aur enargy ka bhi feel ho raha hai mood fresh jaisa lag raha hai bahut hi achha result mil raha hai
@jigishashah4826
@jigishashah4826 9 ай бұрын
Past 4 years, Doing 15 to 16 hours fasting. Great experience!
@Anamika-g-p3u
@Anamika-g-p3u Ай бұрын
Aapka wazan kitne se kitna hua
@NeelamBhagat-k5t
@NeelamBhagat-k5t 3 ай бұрын
Me 2 din pehle se int. fasting shuru ki h.... Aaj 1 October 2024 h.... Mera Weight 97kg h... mene aaj hi se 18 hour ki fasting Count karna shuru ki h..... Morning me jym bhi kr rha hu.... or night me 11 bje mujhe automatic nind bhi aa rhi h Morning me 6 bje apne aap nind khul jati h.... me correct 1 month tak ise follow krke aap sabke sath apna experience share karunga.....
@preetipatil1315
@preetipatil1315 3 ай бұрын
All the best ❤
@RadioBakwaswani
@RadioBakwaswani 3 ай бұрын
15 tarikh tk ye bnd kr doge, dipawali ko mithai b khaoge, 1 November ko apka weight 98.500 kg hoga. 1 November ko reply jrur krna
@NeelamBhagat-k5t
@NeelamBhagat-k5t 3 ай бұрын
@@RadioBakwaswani Nahi me 6 din fasting or 1 din pet bhr ghr ka khana kha rha hu.... aap sab pray kriyega ki mera weight loose ho jaye or me lean ho jau
@ritesh172
@ritesh172 3 ай бұрын
😂​@@RadioBakwaswani
@musicandme3121
@musicandme3121 2 ай бұрын
All the best... Experience share jarur karna🎉
@Judicialbeast
@Judicialbeast 11 ай бұрын
Mam it's being 1 week that I have started fasting for 14-15 hrs .... starting was little difficult as bloating started....but it's recovering slowly and now Today on Sunday I can say body bahut light feel ho rhi h
@papajango7065
@papajango7065 7 күн бұрын
Best timing is take ur first meal at 10 Am ....and close ur window at 6 pm....highly effective...do try
@goldensingh4283
@goldensingh4283 3 ай бұрын
I've started intermittent fasting 18th of July with 95.5kg weight and Today 17th of September after 2 months my weight is 84.6kg.
@i_me_asra
@i_me_asra 3 ай бұрын
Wow, you lost 11 kg in a month? Can you please share what do you eat in a day and timings?
@GURUTUNE
@GURUTUNE 14 күн бұрын
Maine 3 month me 14 kg weight loss Kiya within 3 month, intermittent fasting karke
@naineshpatel6075
@naineshpatel6075 10 ай бұрын
I am on intermittent fasting and eat at 8:00 pm and next meal at 12:30 next day during fasting I take only water . Thank you for educating me and everyone .
@Karson23
@Karson23 10 ай бұрын
I have started intermittent fasting 18/ 6 from 01/Nov/2023 it's been 4 months ago and I have uterine fabroids and non alcoholic fatty liver. My weight WAS 105 KG😢 and Now I AM 83 KG🥰. I am still doing let's see what happened next 😊.
@sourabhsahu5260
@sourabhsahu5260 10 ай бұрын
आप अपना dite प्लान शेयर कीजिये with timming के साथ
@abinashghosh7683
@abinashghosh7683 10 ай бұрын
Excersize kiye the kya
@YasmeenKhan-dp2kp
@YasmeenKhan-dp2kp 10 ай бұрын
We people r doing this in the month of ramzan for one month it's fasting called roza.. We r living 16 hours without taking anithig
@pavittarsingh7363
@pavittarsingh7363 9 ай бұрын
Good suggesions
@silbikwords4511
@silbikwords4511 9 ай бұрын
👌👌Apka body ki skin kaisi hain abhi ??
@anjaligumaste5100
@anjaligumaste5100 9 ай бұрын
Thanks. I’m 85 without any major health 20:46 problems. I do take 16 hours gap but my weight has been steady for nearly 20 years. I walk 5 miles everyday & stretching exercises for 15 minutes with daily routine like cooking, washing etc. I eat at 6.30 pm and next morning at 10.00 my first meal is 1 teaspoon honey. Half teaspoon turmeric, 2 teaspoon lime juice, half cup warm ginger water. Then I’ve a cup of tea. No breakfast but lunch at 2.00 pm with lentils cooked, vegetables cooked. No rice, no roti no bread. Any fruit with peanuts or badam or walnut. Evening at 6.30 cucumbers/tomato salad with yogurt cilantro crushed peanuts. Sometimes I do have fish for lunch. But it’s working well for me.
@hasinakhatun7966
@hasinakhatun7966 8 ай бұрын
This is wrong
@ishajunaid1640
@ishajunaid1640 2 ай бұрын
You're doing wrong..
@pranabdas2851
@pranabdas2851 2 ай бұрын
She is 85🥰
@bijalpatel113
@bijalpatel113 10 ай бұрын
Nice informative video mam I started intermittent fasting 4 months ago I keep my fasting period 15 hours and it’s working well for me lost 11 lbs in 4 months stopped losing weight anymore but it’s working very well for me I break my fast with soaked nuts followed by light breakfast salad in afternoon and dinner anytime between 6 to 7 it worked well for me and of course light exercise everyday is helping my knee joints that’s what I started to overcome my knee arthritis pain feeling much better!!
@yogeshpawar7143
@yogeshpawar7143 4 ай бұрын
On 3rd September i was 104 kg 13 days ago.. After Intermediate fasting now i am 101 kg my target isb upto 75 lets see will update within 3-4 months
@Wanderwithmahi9008
@Wanderwithmahi9008 3 ай бұрын
Best of luck ❤
@khadizamurtaja435
@khadizamurtaja435 2 ай бұрын
which exercise
@KantaGautam-v8t
@KantaGautam-v8t Ай бұрын
Now that time ur weight? ??
@JayabenSolanki-zz4jp
@JayabenSolanki-zz4jp 8 ай бұрын
में भी 16 घंटे का फाश्टिंग कर रही हूं।बहुत अच्छा फील होता है।आभार।
@afroz7401
@afroz7401 4 ай бұрын
16 gantte kis taim se chalu kare ye plz bataiye
@SanjanaShelke-wb1cz
@SanjanaShelke-wb1cz 7 күн бұрын
Yes I also taking challenge intermittent fasting for one week seeing what benefits done in my body
@Navmis1972
@Navmis1972 8 ай бұрын
It's really works . I controlled my Sugar level with 16 hours fasting.
@nb-jn7lh
@nb-jn7lh 5 ай бұрын
Hi Shivangi ma'am hi friends I have just started with 12:12 that is 12 hours eating 12 hours fasting having 3 meals a day in small portion with fruits only I m unable to give up my evening tea.I m already feeling better energetic active efficient I desperately want to lose weight please pray for me and slowly slowly I will try and increase my fasting window.Shivangi ma'am this podcast was so informative and knowledgeable.I understood the concept of IF completely.Thank you ma'am for being so helpful and inspiring.
@ashanair-qj6gk
@ashanair-qj6gk 10 ай бұрын
I am 54 years old woman and I am doing intermittent fasting with a fasting period of 14 hours currently and I am fine. It has given the whole body energy and feels really good when you don't stuff food just because it's said to be given 3 or 4 times according to the clock Feed only when the body ask don't stuff just because its lunch time or dinner time and also having dinner before sunset has created a healthy system altogether and I am really enjoying taking care of the body and its functioning by giving a break and rest time to them too.
@dr.goldydadwalparmar5833
@dr.goldydadwalparmar5833 10 ай бұрын
I am doing intermittent fasting from last 3 months......with 15-9 time window......lose around 6 kg weight....
@bhaswatipaul2630
@bhaswatipaul2630 10 ай бұрын
Thank you,I have got all my quaries for continuing intermittent fasting
@priyankagupta1620
@priyankagupta1620 8 ай бұрын
You are too good Yes I m doing 15-16 hours fasting It really works I feel energetic and light
@jaynayak9412
@jaynayak9412 10 ай бұрын
Thnx m'm 😊 Felling very good Jab me intermittent fasting karti hu. Mera 17 to 18 hours ka ho jata hai 15 days me ek bar karti hu. Jab bahar ka kuch heavy meal liya ho tab bhi dusre din kar leti hu intermittent fasting than bahot hi acchi Felling aati hai n body relex n energetic ho jata hai . Yoga karne bhi maza aata hai body halka hota hai to.😍
@ShailendraSonkar-mo4tb
@ShailendraSonkar-mo4tb 5 ай бұрын
Maine bhi intermittent fasting ko follow karke 10 kg weight loss kiya hai and my current weight is 65 but abhi bhi main overweight hun mujhe aur 78 kg Apna vate loss karna hai special for tummy but Kyunki bich Mein Mera yah fasting break ho gaya tha ghar ke family function ki vajah se to mujhe bahut jyada bhi craving ho rahi hai aur mera jo dinner time hai vah 7:00 ho jata tha but ab Nahin Ho Pa raha hai main time ko manage nahin kar pa rahi hun next 1:00 se pahle khana nahi Khati Ho Raat Ki Jo timing hai main vah tik nahin kar pa rahi hun so Koi suggestion De sakta hai please
@Birdsgamez_roblox
@Birdsgamez_roblox 8 ай бұрын
Mam it's a fantastic way of loosing fat... I have done before few year ago.. And I lost so many kgs.. But last some months I got demotivated due to some hormonal issues.. And I was searching for a great motivation to start.. I got ur vedio and finally I decided to restart it again... With my experience I want say every one when I was in fasting last few years.. It is little bit difficult for beginners and just for 7 days and so many problems will come to demotivate but plz don't leave and just continue for 6 days thn and amazingly body will adopt ur process and results will shown from 5th day. And u will loose ur fat from ur belly area very fast it will again motivate to continue... durring the eating jone i was taking only gluten free things fruits vegetables.. Paneer everything iwas taking I lost around 20 kgs in few 3.5 months.. Plz make more videos on this topic ... It will definitely help for all over ur health.. Ur face ur skin will say every thing... Atleast healthy 1000 calories every day.. Not less than this..
@sanjivanichoudhary1968
@sanjivanichoudhary1968 8 ай бұрын
शिवांगी जी thank you so much इतने अच्छे तरीके से बताने के लिए,, मेरा एक question है, मैं रात को 8:00 gym जाती हूं तो मुझे किस समय अपना लास्ट meal ले लेना चाहिए और लास्ट मिल में किस तरह की चीजें लेनी चाहिए??
@princevapie365
@princevapie365 6 ай бұрын
After 2 hours..
@prasadbhagat8229
@prasadbhagat8229 10 ай бұрын
I do ekadashi fasting for around 36 hours. It feels great.
@prativa7058
@prativa7058 10 ай бұрын
Me too
@Palashnb
@Palashnb 4 күн бұрын
Thanks
@Dishu2021
@Dishu2021 10 ай бұрын
I am also doing intermittent fasting post pregnancy. In my earlier pregnancy weight I tried this and reduced 28 kg weight , now I am doing again and in last 10 days I have reduced 6 kg😂. It is game changer
@rimshamalik1052
@rimshamalik1052 10 ай бұрын
Really it works?? Plz share your diet
@safinarana6020
@safinarana6020 10 ай бұрын
Seriously 😢
@Dishu2021
@Dishu2021 10 ай бұрын
@@rimshamalik1052 yes
@Dishu2021
@Dishu2021 10 ай бұрын
@@safinarana6020 ha kya hua par tumhe
@shivanikaushik4110
@shivanikaushik4110 10 ай бұрын
Kya kya khate h dear plz bta do
@parthasaikia4921
@parthasaikia4921 8 ай бұрын
I started my fitness journey with a weight of 109 kgs & 40inches waist. With IF(16-08) & regular exercises & healthy diet option, I transformed myself to 62Kgs & 31inches. This IF do really works & can be lifelong way of eating ❤
@masoomshama4339
@masoomshama4339 4 ай бұрын
Kaise please batay
@surjitsharma6912
@surjitsharma6912 9 ай бұрын
Thanks for sharing very useful information.
@ArvinderkaurNihung
@ArvinderkaurNihung 8 ай бұрын
Thanks dear , very well explained 16/8,I hv started frm 13 April and till now I am hv home made meals no outside means roti,daal,rice , chicken,one mango and some dry in starting window morning .I started my eating period frm 9 to 5 pm but abhi tak muje good results nhi mila ,my age is 47 years female
@namratapatil4248
@namratapatil4248 10 ай бұрын
मैं डॉ जगन्नाथ दिक्षित लाईफ स्टाईल कर रही हुं लास्ट 6year's चे 2टाइम खाना aur 45मिनिट में 4.5km वॉक/run/swimming/सूर्यनमस्कार ...cardio exercise करना हैं. मैने 21kg वेटलॉस किया aur BP 90mg की टॅब्लेट, इकोस्प्रिन, जेलुसिल चली गयी aur डायबेटिक से नॉन डायबेटिक हो गयी
@rupalitiwari8217
@rupalitiwari8217 9 ай бұрын
Your diet plan plz
@hi-techdairy5842
@hi-techdairy5842 9 ай бұрын
You can listen to Dr Jagannattha Dixit
@shakshirajawat5458
@shakshirajawat5458 8 ай бұрын
Nice
@namratapatil4248
@namratapatil4248 8 ай бұрын
@@rupalitiwari8217 u tube वर सगळया भाषेतील लेक्चर्स आहेत ऐका
@mathskefundaytutorials5275
@mathskefundaytutorials5275 8 ай бұрын
I take my last meal at 05:30 pm. I get up early mornimg at 03:45, get over with my morning call, go for 30-40 mnts walk and pranayam. Then take a shower. Now if I hv to study till 09:30 am without eating anything, how can I. My concentration breaks because of hunger. Kindly guide me on this.
@firojsurti89
@firojsurti89 10 ай бұрын
Me last 3 month se 12 ours fasting kar raha hu....aur daily exercise bhi kar raha hu.....and it is work very well....
@silbikwords4511
@silbikwords4511 9 ай бұрын
😊😊 kya 13 hours ka fasting hota hain kya ??
@WaseemMalik-xe9do
@WaseemMalik-xe9do 4 ай бұрын
Kitna wait gya
@shitalkhotekhote443
@shitalkhotekhote443 2 ай бұрын
Apka plz rotuing share kr doge kya plz
@Happiness394
@Happiness394 4 ай бұрын
I tried 14:10 window...day by day 'll try to increase the Fasting window. 🤞🤞
@radhapatel1170
@radhapatel1170 10 ай бұрын
I tried it before watching this video I heard about it from somewhere but my body does not suit well my bp goes down & I feel weak.so I stop doing this because I don't know how to do it but from this video I learn very well now I'll start doing this again, thank you ma'am this informative video
@snehakachhwaha9245
@snehakachhwaha9245 9 ай бұрын
Dear aap starting main 12:12 fasting kro beginners ke liye ye acha h fir dhere se fasting time badha do Ek hi bar me aap jada hours ki fasting mat kro kyuki body ko kuch time lgega adjust hone me All the best 👍🏻
@SaniaSultana-i3h
@SaniaSultana-i3h 8 ай бұрын
Me v suru kiye aj day 3 he mere intermediate fasting ka.. me 14 hours k liye kar Rahi hu ,.. and I loose 1 kg
@NehaMehta-xv6fh
@NehaMehta-xv6fh 4 ай бұрын
Maine 2 days pehle se start kiya hai 14 to 16 hours fasting...but I feel good energetic level ...challange accepted.. my age 42..menopuse period continue..and now my weight is 88...i want to reduce 88 to 55 with positively.. as per my height 5.2" ideal weight 55 so..I want weight loss..
@ishajunaid1640
@ishajunaid1640 2 ай бұрын
Any update
@alokkumarbharti8937
@alokkumarbharti8937 5 ай бұрын
Good tips In our Hindu religion, all these rules of fasting have already been kept which today's youth have forgotten. If you observe two Ekadashi fasts in a month or two fasts from Krishna Shukla Paksha or if you observe fasting for four or five days in a month, then also the body remains very healthy. If you follow the rules of fasting, then knowledge and science explain everything to you.
@kamanabarowa1463
@kamanabarowa1463 7 ай бұрын
I am diabetic last 30 years. I take insulin about 15/16 years. Now I do intermittent fasting 14/15 hours. Rarely 16.hours. Now' I stopped my insulin, I take medicine only one time.
@dollyyadav5853
@dollyyadav5853 2 ай бұрын
Ap water kitna pite the
@MadhuBala-tp5dy
@MadhuBala-tp5dy Ай бұрын
कैसे किया आपने प्लज शेयर
@Mubeenashaikh-rn5ly
@Mubeenashaikh-rn5ly 4 ай бұрын
M doing intermitted fasting from 8aug and i loose weight 4kg m so happy and i will do more ,
@RitaSRao
@RitaSRao 11 ай бұрын
How much calories we have to take total in 16-8 fasting window ?
@poojagrg164
@poojagrg164 10 ай бұрын
MO v chawal nakhake bigat 10 month se 16:8 hr. Fasting karrahi hoon Dr. K sallah se pahele mere rt ovarian cyst tha wo v nahi hai ab aur t.s.h.11 hota tha ab 3 hai wt. 63 tha ab 53 ho chuka hai Mai bhut khus hoon mam life jine ka ab alag khus hai mam frm Nepal ❤❤
@gora88johal
@gora88johal 10 ай бұрын
Plz tell me full plan plz
@anuragsinha210
@anuragsinha210 10 ай бұрын
I think we should aim for minimum 12 hrs fasting and 12 hrs eating window ,also considering extended fasting is not good for gall bladder 🙏
@shubhpreetbhinder6046
@shubhpreetbhinder6046 9 ай бұрын
Sir u said right . Long term if is not possible.
@JegooriENTSamaadhaan
@JegooriENTSamaadhaan 2 ай бұрын
My last meal around 2- 3pm .....Next meal at 7am. ...since last 5 months. Morning walk daily. Last year also I did same for 5 months....each time I lost 5kg .I lost 10kg in two years time
@bhavnapatel7409
@bhavnapatel7409 9 ай бұрын
Thanks Mam. Very well explained. I will start next week.
@kokilapatel5518
@kokilapatel5518 7 ай бұрын
I already tried 16 hours fasting from almost two months. I already lost 2 kg and my sugar also down from6.5 to 6.2.thanks a lot
@rituwahal928
@rituwahal928 6 ай бұрын
Very nice information
@shankarjondhale5247
@shankarjondhale5247 8 ай бұрын
Main Raat ko 9 baje khana khata hu, aur next Day 1 baje apna lunch leta hu. 16 Hrs Fasting ho rahi hai. Office se ghar aane tk 8.45 baj jaate hai. Isiliye raat ka dinner late ho jata hai. Kya yah fasting ka tarika sahi hai?
@taru778
@taru778 7 ай бұрын
Yahi sahi tarika hai naye logo ke liye , 16 ghante ka fast ho jata hai ,
@hijabi__girl786
@hijabi__girl786 5 ай бұрын
Mai raat 10 baje tak khana kha pati hu per apna next meal 2 baje leti hu ky ye benefit hai time ka koi issue to nhi hai ki jaldi khana hai office ki wajah se late ho gya
@taru778
@taru778 5 ай бұрын
@@hijabi__girl786 ye bhi tarika sahi hai , lekin fasting ka 12 to 8 ye time sab se benifits deta hai , jaise ki sunset ke baad 2 ghante tak khana khaya jaye to aati uttam rehata hai , uske baad yani 2 ghante ka khana tamsik nature ka hota hai jo jyada asar nahi hota , time gap bhale 16 ghante ka ho dono tariko me , for ex. agar 3 log fasting kar rahe hai unki age body ek jaisi hi ho , manlo ki vo tino judawa / tidwa ho , 1 Wale ne fast Kiya 16 ghante ka time -10 to 6 to usko 20 dino me hi benifit dekhega , 2 Wale ne 12 to 8 usko 30 din , 3 Wale ne 2 to 10 usko 40 din lagenge
@ravishankarjaiswal8988
@ravishankarjaiswal8988 4 ай бұрын
Morning m tea pi sakte hai kya
@sangeetathoke9744
@sangeetathoke9744 2 ай бұрын
Same here
@smartsandy01
@smartsandy01 Күн бұрын
Your information is very good but if you could have also given the information about what meals should have taken in the meal it would have been helped a lot
@upasanamukherji9482
@upasanamukherji9482 10 ай бұрын
Feels more energetic in 14 hours fasting and doing moderate exercise
@priyankabhumarkar5950
@priyankabhumarkar5950 5 ай бұрын
Mai ne bhi ye rutine follow kari or 13 kg weight loss kiya sath hi daily exercise bhi kar rhi hu . Bhot acha lagta hai. health issue thik ho rhi hai
@gauravbhagyawant
@gauravbhagyawant 10 ай бұрын
I have loosed 10kgs in 50 days By intermating fasting for 18:6 pattern and 10-15k steps everyday 👍🏻
@HinaKhan-si2qq
@HinaKhan-si2qq 10 ай бұрын
How much time is required for 10 to 15k steps?
@rajhanshpandit6144
@rajhanshpandit6144 4 ай бұрын
Intermittent is great 16 and 8 window I almost lost 26kg of my weight not only this but also I follow proper dieting no sugar less oily food proper nutrients healthy food and specially chia seed helps me a lot I was 90 but now I am almost 64 to 63 I am very happy
@Womenkisisekamnhi
@Womenkisisekamnhi 10 ай бұрын
Shivani ji ...mene intermittent fasting se 8 kg weight Kam Kiya h or m abhi bhi 16/8 intermittent follow karti hu....thank you
@soniarana4383
@soniarana4383 10 ай бұрын
Kitne time se kab Tak karte ho kya fasting m kya milk le sakte h
@Anjaligaming72268
@Anjaligaming72268 20 күн бұрын
Mam week may kitni bar fasting kar ni chaiye Our mam may gym jata hu tu pre workout kiya lo fasting kay durane Please tell me
@sukhvinderkaur1386
@sukhvinderkaur1386 8 ай бұрын
Very nice way ma'am. Kya fasting ka time daily same hona chaiye ya hum thoda change bhi kar sakte hai
@DeepakInamdar-t5o
@DeepakInamdar-t5o 5 ай бұрын
I am doing since feb2024 . Feel very good.
@kajalgosavi5358
@kajalgosavi5358 10 ай бұрын
Yess.. इंटरमितेड फास्टिंग 94kg था मेरा वजन ऑगस्ट से लेकर मार्च तक मेरा 16kg वजन कम हूवा हे.. मुझ मे बहोत फरक आया मुझे देखं कर मेरी सिस्टर ने भी स्टार्ट किया तो 10 kg सिस्टर ने भी कम किया..
@anitahora1207
@anitahora1207 9 ай бұрын
Mam ma 9 am fruit daily leti hu 5 fruitsorAmand milk1 glass or uske baad lunch ma Jo bhi subji bane 1 katori or 1 katori samak rice ya milets ki roti ya milet ki khichdi uske baad seedha lunch ki tarha dinner 6 pm uske baad mouth ma zip laga leti hu phir bhi Mera weight only 3 kgs Kum hua he ma kya karu bataiye kya fruits se bad raha he
@MOM.MagicofMadhavi
@MOM.MagicofMadhavi 7 ай бұрын
Hi shivangi I'm madhvi pandey I have been doing 20 hrs fasting for the last 40 dady... and I am feeling much better, I have lost 4 kg of weight and my energy is better. Now I would like to continue this process for the rest of my life as long as possible.😊❤ Because now i understand the power of fasting.. Our ancestors have been doing this in India for centuries but now we understand it in a different language way which called intermittent fasting😊
@arti232005
@arti232005 10 ай бұрын
very good information I have been fasting for 14 hours .. lost not much weight but has lost in inches lot ..I should now start push to 16-8 hours window
@indujain1373
@indujain1373 10 ай бұрын
How much time
@avinashdeshpande1900
@avinashdeshpande1900 10 ай бұрын
Nice information. It will definitely help me. Thanks!!
@alkapareek783
@alkapareek783 3 ай бұрын
Very nicely explained Dear Shivangi.I m a Professor in Foods and Nutrition and I m into teaching since past 32 years.
@kalyanimahajan5941
@kalyanimahajan5941 8 ай бұрын
Maine 5 din phle hi start kiya he.. 15 hours fasting.... Abhi to thik hi lag rha he... Lets hope mera weight kum ho jaye .. Abhi 65 kg he....
@pritikhandelwal7047
@pritikhandelwal7047 7 ай бұрын
Km huaa h aapka
@sunayanasinghal7632
@sunayanasinghal7632 2 ай бұрын
Kuch hua ya chodh diya uske baad?
@DishaJotangiya
@DishaJotangiya 7 ай бұрын
5:00 વાગ્યે જમીને બીજે દિવસે 10:00 વાગે જમીએ રાત્રે 10:00 વાગે ખાલી દહીં ખાઈ તો ચાલે
@stardombhumbeats
@stardombhumbeats 7 ай бұрын
Ye meh kar rha tha but muze ye nhi pata isye intermitten fast kehte he😅 but muze adat hogai he acutely mera kam jyada computer pe he so me ratko 9 baje khana khata thoa walk karta hu phir so jata hu aur phir subhe 5 baje uthe ke phirse kam karta hu , green te ya phir kuch nhi leta hu direct 12,1 baje meal leta hu and ha it works realy good muze pata nhi tha me kaar rha hu isye bhu kuch kehte he thanks mam apne aaj samza diya 🙏🏻
@venitadaniel7396
@venitadaniel7396 9 ай бұрын
I did this intermittent fasting and did see a change in my weight, I kind of still have like a one meal a day. It's worth a try. Thank you ma,am ❤
@todaysfaishon5830
@todaysfaishon5830 10 ай бұрын
मैं अभी 16 से 18 घन्टे की फास्टिंग पर हुं और मैने 12 kg loss किया है
@Katariyamohitbhai
@Katariyamohitbhai 10 ай бұрын
Kitne days mai kiya or sath mai jim kiya tha kya
@todaysfaishon5830
@todaysfaishon5830 10 ай бұрын
@@Katariyamohitbhai walk at least 10000 steps Avoid junk .... 3 litter water.. Less oil cooking... Add fruit in your diet at least 2 fruit. Add seeds and nuts... Avoid munching.... Suger salt Kam kariye Band nhi karna h Kam karna he... 6 months... Kia tha Now Intermittent fasting is my life style
@Radds_kitchen
@Radds_kitchen 10 ай бұрын
Mujhe 5 days hue hai 15 se 9 ki fasting karte hue I feel good toh ye time period work karega
@wasimdiljale_90
@wasimdiljale_90 10 ай бұрын
Minimum 12 hours​@@Radds_kitchen
@Radds_kitchen
@Radds_kitchen 10 ай бұрын
​@@wasimdiljale_90haan Main 15 hours kar rhi hoon & hope for the best
@hirvapatel2002
@hirvapatel2002 Ай бұрын
i have habit of masala tea in morning. for intermittent fasting , I opted to switch it out with warm water with pinch of turmeric and few lemon drops and it suppresses my urge to have tea in morning. I sometime use ginger tea with lemon also. this has helped me with that masala tea addiction :)
@bhavnapatel7409
@bhavnapatel7409 9 ай бұрын
Mam, special what we have to eat , eating windows? Like we can eat dal, bhat roti or bhaji pav or anything. Please let us know.
@ashokbhaighodasara8471
@ashokbhaighodasara8471 5 ай бұрын
Mam what we have to eat eating windows? Please tell us
@smitaharkare7715
@smitaharkare7715 8 ай бұрын
I did Intermittent fasting for 40 days, it helped me , by 2.5 kg loss in a month but then I started getting chakkar sort of in the morning hours around 9/ 10 am.
@shizanprogamer
@shizanprogamer 4 ай бұрын
Same with me chakkar every morning so i stopped
@swatibhande9349
@swatibhande9349 10 ай бұрын
Very nice information mam.....I am ur fan ..& I fell too good with 13 hour fasting thanks a lot
@pashampathan1988
@pashampathan1988 2 ай бұрын
Mam aapne bahot accha samjhaya. Mujhe sugar/bp hai. Magar pahele hi din se 18 ghante fast body ne accept kar liya . Aur itna fresh lag raha hai kya batau. 4:0 pm dinner(aap isko kuchh bhi naam dedo) 10: am breakfast.
@ashishjain68
@ashishjain68 10 ай бұрын
Mam please make podcast on vericoes veins treatment and natural ways to cure vericoes veins ulcers....
@sangitadagade7369
@sangitadagade7369 10 ай бұрын
Yes mam pls make video on varicose veins.
@vijayyaduvanshi276
@vijayyaduvanshi276 11 ай бұрын
बहुत सही मार्गदर्शन
@nidhiagarwal8560
@nidhiagarwal8560 6 ай бұрын
Chia seed water ya jeera water le sakte hai kya fasting period me
@snehalgangavane4918
@snehalgangavane4918 6 ай бұрын
Mam muze hypothyrodism he... Weight 64and height 5feet he.. Spondylis he.. Minor thalasimia bhi he... Weight reduce hi nahi hota... low energy hota he plz guide mi... Me konsa diet follow kar sakati hu.. Age 28 he... Working woman.. Plz plz plz help mi
@jainabkhatun6957
@jainabkhatun6957 2 ай бұрын
Mughe thyroid hai Age 28 hai body structure Chng hogya hai jis k wjase age jyada lgta hai moti bhadde se hogae hun plz Mughe quickly perfect size m ana hai plz help me kindly
@Kp-rr4ps
@Kp-rr4ps 10 ай бұрын
I try doing intermittent fasting but I was told that you must eat when your stomach starts growling because it can do reverse too.
@SoothingSoul23
@SoothingSoul23 10 ай бұрын
Well explained ... appreciated and definitely im going to follow it. thanks
@ritarodrigues9946
@ritarodrigues9946 2 ай бұрын
Ty Ms. For a very good explanation that I will definitely try. Blessings from Houston, Tx. I will keep you advised of my progress
@sanjogvishwakarma1071
@sanjogvishwakarma1071 4 ай бұрын
Mam agar. Mai 16th hr fasting kar rha hu to moring empty stomuch jeera watar le sakta hu kya
@EverythingisbrighthereJyotiDom
@EverythingisbrighthereJyotiDom 4 ай бұрын
I have lost 10 kgs in 3 months... I am 38 years old woman...... Just following intermittent fasting with my daily diet... But consistency is very much imp
@SeemaKale-fo9dc
@SeemaKale-fo9dc 11 ай бұрын
bahut acchi information bataiye mam Thank you 🙏🙏
@amrapalicharate3520
@amrapalicharate3520 6 ай бұрын
Appreciated very well explained, my all questions r solved now, I wll definitely start it and come back wth the result, Thanks ...
@HanikaKour
@HanikaKour 10 ай бұрын
14 : 8 is my lifestyle.. my body has been adapted to it. I am 45 yrs old n feel very energetic
@aradhanachowdhury4006
@aradhanachowdhury4006 2 ай бұрын
2 month fasting 15 -16/18 hr...with dieting 1200 calories intake per day..with excercise and all home work I'm lose 8 kg ... 72 kg to 64 kg
@manishakamat7563
@manishakamat7563 9 ай бұрын
Very nice talk clear guidelines
@vinaygpatel6790
@vinaygpatel6790 7 ай бұрын
Hi Mam , can I doing with time 12:30 to 20:30 for 8 hrs window due to work time possible
@MoU-trisha-dey_
@MoU-trisha-dey_ 10 ай бұрын
Waah Maam, bohot ache se explain kiya aapne, sukriya 🙏❤
@singhkaranjeet328
@singhkaranjeet328 10 ай бұрын
Really bohat work karta hai mein v es se waitloss kr raha hu
@rajahindustani6203
@rajahindustani6203 10 ай бұрын
Very useful for fatloss. Thank you so much mam❤
@shaileshkulkarni969
@shaileshkulkarni969 Ай бұрын
Is it OK, to take dinner at 8-9 pm & take directly lunch between 12.30 to 1.30 pm?
@sabar94
@sabar94 10 ай бұрын
Maine intermittent fasting se 10 kg tak loss kiya hai
@VEDUKulkarni
@VEDUKulkarni 9 ай бұрын
Kitne month me
@Anusanjiv
@Anusanjiv 10 ай бұрын
Me hypothyriodism hu...mera weight 98 kg tha feb .15 se i started intermittent fasting 15:9......and i lost 8kg in 4 weeks only....abhi bhi me fasting pe hu....aur me bahut enjoy kr ri hu...sb healthy aur nutritious food le ri hun.
@Sunitamarwadikitchen6921
@Sunitamarwadikitchen6921 10 ай бұрын
Apne exercise bhi ki thi kya fasting ke sath
@Rashmimaheshwari_
@Rashmimaheshwari_ 11 ай бұрын
Thank you didi 🙏❤
@babitashrivastava6586
@babitashrivastava6586 10 ай бұрын
thanku so much Shivangi ji itani achhi jankari Dene ke liye meri age 55 h or mujhe Mera oxygen kabhi km kabhi sahi rahta h kya mai ye fasting kr Sakti hu😊 please bataye
@vandanabothra6515
@vandanabothra6515 10 ай бұрын
Plz make a video in varicose veins.It is one of the most common problem today
@aa01010
@aa01010 Күн бұрын
Shivangi ji, you look amzaing talking and one cannot change video listening to you. But if you could have used other slides and animations to make it more technical then video could have been great. This video is more like listening to Radio while keeping eye on neighbours terrace for some one to turn up.
@naseraveryniceusefulrecipi9261
@naseraveryniceusefulrecipi9261 11 ай бұрын
Nice information ❤sneh dir ke hum fan he.very Thanks 😊
@NeelamBhagat-k5t
@NeelamBhagat-k5t 3 ай бұрын
Mem aapne Zamane bhar ki to bate kar li isme, bilkul bahut achha lga aapko vdo dekh kr knowledgeable tha par mem aapne ye to btaya hi nahi ki int. fasting se 10 days me kitna weight loose hoga??????
@aasthasingh20
@aasthasingh20 11 ай бұрын
Thank you mam mujhe bahut hi jarurat the es video k
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