How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai

[@coachshivangidesai]

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[@RohanNoni]

Hello api please 🙏🙏🙏 migraine k patient ke liye diet plan Bata de please 🙏🙏🙏🙏🙏🙏🙏 i am for Pakistan please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 i belong very poor family that why I can't afford any dietitian please 🙏🙏🙏🙏🙏🙏🙏🙏 help me please 🙏🙏🙏🙏🙏🙏 i mean migraine k patient ko Subha kya khana chahie dopahar ko kya khana chahie sham ko kya khana chahie k migraine k patient ka weight b loos ho Jaye please 🙏🙏🙏🙏🙏😢

[@rabbit5582]

Ma'am kya vitilo or luecoderma ko healthy food ke through thik kr sakte hai ya nhi please ma'am reply me

[@IMRANKHAN-ok2nv]

Make a video on b.p[Hiw to control b.p naturally without medicine]

[@IMRANKHAN-ok2nv]

Make a video on Cervical pain

[@IMRANKHAN-ok2nv]

Make a video on stress and anxiety [Bcs it's very common now a days ]

[@SumanMishra-kc1ir]

I started from today my age is 20, weight is 69 let's see after one month of 16-8 fasting challenge ❤ plz like my comments to remind meeee❤🤗tq best of luck everyone

[@sanoopdharan1080]

Plz update ur progress....

[@SumanMishra-kc1ir]

@@sanoopdharan1080 hey basically Maine 20/23 hour Tak ka kiya hai let me tell you abhi meri weight 64 hai🫶🏻❤️ soo dekho apne hisab se kro better rahega and Pani sufficient piyo

[@best-ever294]

I did intermittent fasting before. Almost 3 years ago, and after 2 months, it was my lifestyle . But then I had to stop the intermittent fasting because I moved from Canada to 🇺🇸. So now I'm starting again from today 😊 . Intermittent fasting helps you a lot for weight loss really, really good . If you eat a little more good fat, you lose fat really fast. Now I'm 79kg, and I will update after 1 month. Good luck, everyone thank you. Remember you guys will love this intermittent fasting

[@jigishashah4826]

Past 4 years, Doing 15 to 16 hours fasting. Great experience!

[@netras24]

Mai intermittent fasting jab se start kiyi hu tab se mera body light feel kar raha hai aur enargy ka bhi feel ho raha hai mood fresh jaisa lag raha hai bahut hi achha result mil raha hai

[@Judicialbeast]

Mam it's being 1 week that I have started fasting for 14-15 hrs .... starting was little difficult as bloating started....but it's recovering slowly and now Today on Sunday I can say body bahut light feel ho rhi h

[@anjaligumaste5100]

Thanks. I’m 85 without any major health 20:46 problems. I do take 16 hours gap but my weight has been steady for nearly 20 years. I walk 5 miles everyday & stretching exercises for 15 minutes with daily routine like cooking, washing etc. I eat at 6.30 pm and next morning at 10.00 my first meal is 1 teaspoon honey. Half teaspoon turmeric, 2 teaspoon lime juice, half cup warm ginger water. Then I’ve a cup of tea. No breakfast but lunch at 2.00 pm with lentils cooked, vegetables cooked. No rice, no roti no bread. Any fruit with peanuts or badam or walnut. Evening at 6.30 cucumbers/tomato salad with yogurt cilantro crushed peanuts. Sometimes I do have fish for lunch. But it’s working well for me.

[@hasinakhatun7966]

This is wrong

[@Karson23]

I have started intermittent fasting 18/ 6 from 01/Nov/2023 it's been 4 months ago and I have uterine fabroids and non alcoholic fatty liver. My weight WAS 105 KG😢 and Now I AM 83 KG🥰. I am still doing let's see what happened next 😊.

[@sourabhsahu5260]

आप अपना dite प्लान शेयर कीजिये with timming के साथ

[@abinashghosh7683]

Excersize kiye the kya

[@YasmeenKhan-dp2kp]

We people r doing this in the month of ramzan for one month it's fasting called roza.. We r living 16 hours without taking anithig

[@pavittarsingh7363]

Good suggesions

[@silbikwords4511]

👌👌Apka body ki skin kaisi hain abhi ??

[@NehaMehta-xv6fh]

Maine 2 days pehle se start kiya hai 14 to 16 hours fasting...but I feel good energetic level ...challange accepted.. my age 42..menopuse period continue..and now my weight is 88...i want to reduce 88 to 55 with positively.. as per my height 5.2" ideal weight 55 so..I want weight loss..

[@firojsurti89]

Me last 3 month se 12 ours fasting kar raha hu....aur daily exercise bhi kar raha hu.....and it is work very well....

[@silbikwords4511]

😊😊 kya 13 hours ka fasting hota hain kya ??

[@WaseemMalik-xe9do]

Kitna wait gya

[@Navmis1972]

It's really works . I controlled my Sugar level with 16 hours fasting.

[@kamanabarowa1463]

I am diabetic last 30 years. I take insulin about 15/16 years. Now I do intermittent fasting 14/15 hours. Rarely 16.hours. Now' I stopped my insulin, I take medicine only one time.

[@yogeshpawar7143]

On 3rd September i was 104 kg 13 days ago.. After Intermediate fasting now i am 101 kg my target isb upto 75 lets see will update within 3-4 months

[@ashanair-qj6gk]

I am 54 years old woman and I am doing intermittent fasting with a fasting period of 14 hours currently and I am fine. It has given the whole body energy and feels really good when you don't stuff food just because it's said to be given 3 or 4 times according to the clock Feed only when the body ask don't stuff just because its lunch time or dinner time and also having dinner before sunset has created a healthy system altogether and I am really enjoying taking care of the body and its functioning by giving a break and rest time to them too.

[@JayabenSolanki-zz4jp]

में भी 16 घंटे का फाश्टिंग कर रही हूं।बहुत अच्छा फील होता है।आभार।

[@afroz7401]

16 gantte kis taim se chalu kare ye plz bataiye

[@anuragsinha210]

I think we should aim for minimum 12 hrs fasting and 12 hrs eating window ,also considering extended fasting is not good for gall bladder 🙏

[@shubhpreetbhinder6046]

Sir u said right . Long term if is not possible.

[@nb-jn7lh]

Hi Shivangi ma'am hi friends I have just started with 12:12 that is 12 hours eating 12 hours fasting having 3 meals a day in small portion with fruits only I m unable to give up my evening tea.I m already feeling better energetic active efficient I desperately want to lose weight please pray for me and slowly slowly I will try and increase my fasting window.Shivangi ma'am this podcast was so informative and knowledgeable.I understood the concept of IF completely.Thank you ma'am for being so helpful and inspiring.

[@goldensingh4283]

I've started intermittent fasting 18th of July with 95.5kg weight and Today 17th of September after 2 months my weight is 84.6kg.

[@i_me_asra]

Wow, you lost 11 kg in a month? Can you please share what do you eat in a day and timings?

[@naineshpatel6075]

I am on intermittent fasting and eat at 8:00 pm and next meal at 12:30 next day during fasting I take only water . Thank you for educating me and everyone .

[@shankarjondhale5247]

Main Raat ko 9 baje khana khata hu, aur next Day 1 baje apna lunch leta hu. 16 Hrs Fasting ho rahi hai. Office se ghar aane tk 8.45 baj jaate hai. Isiliye raat ka dinner late ho jata hai. Kya yah fasting ka tarika sahi hai?

[@taru778]

Yahi sahi tarika hai naye logo ke liye , 16 ghante ka fast ho jata hai ,

[@hijabi__girl786]

Mai raat 10 baje tak khana kha pati hu per apna next meal 2 baje leti hu ky ye benefit hai time ka koi issue to nhi hai ki jaldi khana hai office ki wajah se late ho gya

[@taru778]

@@hijabi__girl786 ye bhi tarika sahi hai , lekin fasting ka 12 to 8 ye time sab se benifits deta hai , jaise ki sunset ke baad 2 ghante tak khana khaya jaye to aati uttam rehata hai , uske baad yani 2 ghante ka khana tamsik nature ka hota hai jo jyada asar nahi hota , time gap bhale 16 ghante ka ho dono tariko me , for ex. agar 3 log fasting kar rahe hai unki age body ek jaisi hi ho , manlo ki vo tino judawa / tidwa ho , 1 Wale ne fast Kiya 16 ghante ka time -10 to 6 to usko 20 dino me hi benifit dekhega , 2 Wale ne 12 to 8 usko 30 din , 3 Wale ne 2 to 10 usko 40 din lagenge

[@ravishankarjaiswal8988]

Morning m tea pi sakte hai kya

[@stardombhum513]

Ye meh kar rha tha but muze ye nhi pata isye intermitten fast kehte he😅 but muze adat hogai he acutely mera kam jyada computer pe he so me ratko 9 baje khana khata thoa walk karta hu phir so jata hu aur phir subhe 5 baje uthe ke phirse kam karta hu , green te ya phir kuch nhi leta hu direct 12,1 baje meal leta hu and ha it works realy good muze pata nhi tha me kaar rha hu isye bhu kuch kehte he thanks mam apne aaj samza diya 🙏🏻

[@namratapatil4248]

मैं डॉ जगन्नाथ दिक्षित लाईफ स्टाईल कर रही हुं लास्ट 6year's चे 2टाइम खाना aur 45मिनिट में 4.5km वॉक/run/swimming/सूर्यनमस्कार ...cardio exercise करना हैं. मैने 21kg वेटलॉस किया aur BP 90mg की टॅब्लेट, इकोस्प्रिन, जेलुसिल चली गयी aur डायबेटिक से नॉन डायबेटिक हो गयी

[@rupalitiwari8217]

Your diet plan plz

[@hi-techdairy5842]

You can listen to Dr Jagannattha Dixit

[@shakshirajawat5458]

Nice

[@namratapatil4248]

@@rupalitiwari8217 u tube वर सगळया भाषेतील लेक्चर्स आहेत ऐका

[@todaysfaishon5830]

मैं अभी 16 से 18 घन्टे की फास्टिंग पर हुं और मैने 12 kg loss किया है

[@Katariyamohitbhai]

Kitne days mai kiya or sath mai jim kiya tha kya

[@todaysfaishon5830]

@@Katariyamohitbhai walk at least 10000 steps Avoid junk .... 3 litter water.. Less oil cooking... Add fruit in your diet at least 2 fruit. Add seeds and nuts... Avoid munching.... Suger salt Kam kariye Band nhi karna h Kam karna he... 6 months... Kia tha Now Intermittent fasting is my life style

[@Radds_kitchen]

Mujhe 5 days hue hai 15 se 9 ki fasting karte hue I feel good toh ye time period work karega

[@wasimdiljale_90]

Minimum 12 hours​@@Radds_kitchen

[@Radds_kitchen]

​@@wasimdiljale_90haan Main 15 hours kar rhi hoon & hope for the best

[@DeepakInamdar-t5o]

I am doing since feb2024 . Feel very good.

[@prasadbhagat8229]

I do ekadashi fasting for around 36 hours. It feels great.

[@prativa7058]

Me too

[@upasanamukherji9482]

Feels more energetic in 14 hours fasting and doing moderate exercise

[@jaynayak9412]

Thnx m'm 😊 Felling very good Jab me intermittent fasting karti hu. Mera 17 to 18 hours ka ho jata hai 15 days me ek bar karti hu. Jab bahar ka kuch heavy meal liya ho tab bhi dusre din kar leti hu intermittent fasting than bahot hi acchi Felling aati hai n body relex n energetic ho jata hai . Yoga karne bhi maza aata hai body halka hota hai to.😍

[@bhaswatipaul2630]

Thank you,I have got all my quaries for continuing intermittent fasting

[@parthasaikia4921]

I started my fitness journey with a weight of 109 kgs & 40inches waist. With IF(16-08) & regular exercises & healthy diet option, I transformed myself to 62Kgs & 31inches. This IF do really works & can be lifelong way of eating ❤

[@masoomshama4339]

Kaise please batay

[@priyankagupta1620]

You are too good Yes I m doing 15-16 hours fasting It really works I feel energetic and light

[@bijalpatel113]

Nice informative video mam I started intermittent fasting 4 months ago I keep my fasting period 15 hours and it’s working well for me lost 11 lbs in 4 months stopped losing weight anymore but it’s working very well for me I break my fast with soaked nuts followed by light breakfast salad in afternoon and dinner anytime between 6 to 7 it worked well for me and of course light exercise everyday is helping my knee joints that’s what I started to overcome my knee arthritis pain feeling much better!!

[@dr.goldydadwalparmar5833]

I am doing intermittent fasting from last 3 months......with 15-9 time window......lose around 6 kg weight....

[@poojagrg164]

MO v chawal nakhake bigat 10 month se 16:8 hr. Fasting karrahi hoon Dr. K sallah se pahele mere rt ovarian cyst tha wo v nahi hai ab aur t.s.h.11 hota tha ab 3 hai wt. 63 tha ab 53 ho chuka hai Mai bhut khus hoon mam life jine ka ab alag khus hai mam frm Nepal ❤❤

[@gora88johal]

Plz tell me full plan plz

[@SaniaSultana-i3h]

Me v suru kiye aj day 3 he mere intermediate fasting ka.. me 14 hours k liye kar Rahi hu ,.. and I loose 1 kg

[@Anamika_.8849]

Shivani ji ...mene intermittent fasting se 8 kg weight Kam Kiya h or m abhi bhi 16/8 intermittent follow karti hu....thank you

[@soniarana4383]

Kitne time se kab Tak karte ho kya fasting m kya milk le sakte h

[@sanjivanichoudhary1968]

शिवांगी जी thank you so much इतने अच्छे तरीके से बताने के लिए,, मेरा एक question है, मैं रात को 8:00 gym जाती हूं तो मुझे किस समय अपना लास्ट meal ले लेना चाहिए और लास्ट मिल में किस तरह की चीजें लेनी चाहिए??

[@princevapie365]

After 2 hours..

[@plabanyareddy8428]

I am intermediate fasting started from one moth 06PM to 10AM and filled better

[@rajhanshpandit6144]

Intermittent is great 16 and 8 window I almost lost 26kg of my weight not only this but also I follow proper dieting no sugar less oily food proper nutrients healthy food and specially chia seed helps me a lot I was 90 but now I am almost 64 to 63 I am very happy

[@priyankabhumarkar5950]

Mai ne bhi ye rutine follow kari or 13 kg weight loss kiya sath hi daily exercise bhi kar rhi hu . Bhot acha lagta hai. health issue thik ho rhi hai

[@kalyanimahajan5941]

Maine 5 din phle hi start kiya he.. 15 hours fasting.... Abhi to thik hi lag rha he... Lets hope mera weight kum ho jaye .. Abhi 65 kg he....

[@pritikhandelwal7047]

Km huaa h aapka

[@madhavipandey2307]

Hi shivangi I'm madhvi pandey I have been doing 20 hrs fasting for the last 40 dady... and I am feeling much better, I have lost 4 kg of weight and my energy is better. Now I would like to continue this process for the rest of my life as long as possible.😊❤ Because now i understand the power of fasting.. Our ancestors have been doing this in India for centuries but now we understand it in a different language way which called intermittent fasting😊

[@kokilapatel5518]

I already tried 16 hours fasting from almost two months. I already lost 2 kg and my sugar also down from6.5 to 6.2.thanks a lot

[@rituwahal928]

Very nice information

[@Mubeenashaikh-rn5ly]

M doing intermitted fasting from 8aug and i loose weight 4kg m so happy and i will do more ,

[@RitaSRao]

How much calories we have to take total in 16-8 fasting window ?

[@EverythingisbrighthereJyotiDom]

I have lost 10 kgs in 3 months... I am 38 years old woman...... Just following intermittent fasting with my daily diet... But consistency is very much imp

[@maninderpalkaur5584]

I will start 16 hours intermediate fasting and i will share my experience next week

[@radhapatel1170]

I tried it before watching this video I heard about it from somewhere but my body does not suit well my bp goes down & I feel weak.so I stop doing this because I don't know how to do it but from this video I learn very well now I'll start doing this again, thank you ma'am this informative video

[@snehakachhwaha9245]

Dear aap starting main 12:12 fasting kro beginners ke liye ye acha h fir dhere se fasting time badha do Ek hi bar me aap jada hours ki fasting mat kro kyuki body ko kuch time lgega adjust hone me All the best 👍🏻

[@mrsvandanasharma9297]

I am doing it since last 18 month and has lost 12 kgs

[@ishantkhattar8623]

अगर healthy रहना है तो दिन मे सिर्फ दो बार भोजन करो.. रोज walk करो और atleast 500 calories burn करो.. मै रोज 22 से 23 घंटो का fast करता हू जिसकी वजह से मेरा one meal a day भोजन हो जाता है.. मै रोज fasted mode मे Gym जाता हू.. Gym जाने से 10 मिनट पहले एक कप coffe पिता हू जिसमें दूध और sugar नही होता और heavy exercise करता हू.. भोजन की शुरवात मै Healthy fat और protien से करता हू, carbs सबसे last लेता हू और सबसे end मे चाय लेता हू जिसमें दूध और गूढ होता है..

[@Mastergamez_roblox]

Mam it's a fantastic way of loosing fat... I have done before few year ago.. And I lost so many kgs.. But last some months I got demotivated due to some hormonal issues.. And I was searching for a great motivation to start.. I got ur vedio and finally I decided to restart it again... With my experience I want say every one when I was in fasting last few years.. It is little bit difficult for beginners and just for 7 days and so many problems will come to demotivate but plz don't leave and just continue for 6 days thn and amazingly body will adopt ur process and results will shown from 5th day. And u will loose ur fat from ur belly area very fast it will again motivate to continue... durring the eating jone i was taking only gluten free things fruits vegetables.. Paneer everything iwas taking I lost around 20 kgs in few 3.5 months.. Plz make more videos on this topic ... It will definitely help for all over ur health.. Ur face ur skin will say every thing... Atleast healthy 1000 calories every day.. Not less than this..

[@gauravbhagyawant]

I have loosed 10kgs in 50 days By intermating fasting for 18:6 pattern and 10-15k steps everyday 👍🏻

[@HinaKhan-si2qq]

How much time is required for 10 to 15k steps?

[@ShailendraSonkar-mo4tb]

Maine bhi intermittent fasting ko follow karke 10 kg weight loss kiya hai and my current weight is 65 but abhi bhi main overweight hun mujhe aur 78 kg Apna vate loss karna hai special for tummy but Kyunki bich Mein Mera yah fasting break ho gaya tha ghar ke family function ki vajah se to mujhe bahut jyada bhi craving ho rahi hai aur mera jo dinner time hai vah 7:00 ho jata tha but ab Nahin Ho Pa raha hai main time ko manage nahin kar pa rahi hun next 1:00 se pahle khana nahi Khati Ho Raat Ki Jo timing hai main vah tik nahin kar pa rahi hun so Koi suggestion De sakta hai please

[@alokkumarbharti8937]

Good tips In our Hindu religion, all these rules of fasting have already been kept which today's youth have forgotten. If you observe two Ekadashi fasts in a month or two fasts from Krishna Shukla Paksha or if you observe fasting for four or five days in a month, then also the body remains very healthy. If you follow the rules of fasting, then knowledge and science explain everything to you.

[@Happiness394]

I tried 14:10 window...day by day 'll try to increase the Fasting window. 🤞🤞

[@Kp-rr4ps]

I try doing intermittent fasting but I was told that you must eat when your stomach starts growling because it can do reverse too.

[@farhatanjum2132]

Mam mai 15 hr ka IF kar rahi eating vdo me bhi healthy and calorie deficient diet le Rahi par Mera weight 2 kg badh gaya😢 kaha galti ho rahi mujhe hypothyroidism hai😊

[@vijayyaduvanshi276]

बहुत सही मार्गदर्शन

[@kajalgosavi5358]

Yess.. इंटरमितेड फास्टिंग 94kg था मेरा वजन ऑगस्ट से लेकर मार्च तक मेरा 16kg वजन कम हूवा हे.. मुझ मे बहोत फरक आया मुझे देखं कर मेरी सिस्टर ने भी स्टार्ट किया तो 10 kg सिस्टर ने भी कम किया..

[@anitahora1207]

Mam ma 9 am fruit daily leti hu 5 fruitsorAmand milk1 glass or uske baad lunch ma Jo bhi subji bane 1 katori or 1 katori samak rice ya milets ki roti ya milet ki khichdi uske baad seedha lunch ki tarha dinner 6 pm uske baad mouth ma zip laga leti hu phir bhi Mera weight only 3 kgs Kum hua he ma kya karu bataiye kya fruits se bad raha he

[@BinayKumar-qc3le]

13 hrs to ho jaata hai.. par 16-8 ke liye kaise karen.. Office time 9.30 se 6 hai.. 7 PM ko bhi dinner karen to brekfast 11 Am ko kya office me breakfast karen?

[@beautysingh2094]

Intermittent fasting ko constipation and piles ke patient bhi kr sakte h

[@nidhiagarwal8560]

Chia seed water ya jeera water le sakte hai kya fasting period me

[@smitaharkare7715]

I did Intermittent fasting for 40 days, it helped me , by 2.5 kg loss in a month but then I started getting chakkar sort of in the morning hours around 9/ 10 am.

[@shizanprogamer]

Same with me chakkar every morning so i stopped

[@venitadaniel7396]

I did this intermittent fasting and did see a change in my weight, I kind of still have like a one meal a day. It's worth a try. Thank you ma,am ❤

[@snehalgangavane4918]

Mam muze hypothyrodism he... Weight 64and height 5feet he.. Spondylis he.. Minor thalasimia bhi he... Weight reduce hi nahi hota... low energy hota he plz guide mi... Me konsa diet follow kar sakati hu.. Age 28 he... Working woman.. Plz plz plz help mi

[@arti232005]

very good information I have been fasting for 14 hours .. lost not much weight but has lost in inches lot ..I should now start push to 16-8 hours window

[@indujain1373]

How much time

[@ShaliniShimpi-xh6sr]

I feel that intermittent fasting really works for me. I feel fresh throughout the whole day, and the way you explain it is so easy to understand. Thank you for guiding us.

[@gargirajput2867]

M abhi weight loose kr rhi hu maine fitelo se diet plan le rakha h ab m ye bhi krungi

[@mathskefundaytutorials5275]

I take my last meal at 05:30 pm. I get up early mornimg at 03:45, get over with my morning call, go for 30-40 mnts walk and pranayam. Then take a shower. Now if I hv to study till 09:30 am without eating anything, how can I. My concentration breaks because of hunger. Kindly guide me on this.

[@Adhyashakti123]

मैं पिछले 2-3 वर्ष से पूरे 24 घंटों के बाद ही कुछ खाती हूँ वो भी दही muesli, फिर एकाध रोटी सब्जी या इडली दाल। शाम को वाॅक। मुझे थायरॉइड है। वजन 100+ है क्यो नही कम होता?

[@harshitagrawal3613]

I'm following this since 5yrs Aapne bataya meal after fast light hona chahiye Lekin bade bujurg ya kai saari purani books me bhi likha hai ki breakfast heavy hona chahiye For example breakfast:lunch:dinner = 4:2:1 So contradiction arises What's correct?

[@BRAR555]

Maine 16/8 window started kiyaa hai i hope result milega...mai over weight hoon....

[@HanikaKour]

14 : 8 is my lifestyle.. my body has been adapted to it. I am 45 yrs old n feel very energetic

[@monagayakwad543]

Me bahot time se 15-9 hours ka fasting karti hu. But mera weight kam nahi ho raha. Job bhi stressful hai. Kya miss ho Raha hai?

[@worshipperforever8188]

Most of us been educated about intermittent fasting from foreign countries! Accepting that won’t harm us! We have not mastered every area of life just like foreigners didn’t master every area of life & that’s ok! Bharat mein salo sei yeh concept use ho raha hain lekin hamne kabhi suna nahin hai! 😊 We know about fasting but we didnt know about intermittent fasting in details until we watched few Doctors from foreign countries, why can’t we accept that?! Anyway thanks for your video, we appreciate it. 🙏🏻

[@ArvinderkaurNihung]

Thanks dear , very well explained 16/8,I hv started frm 13 April and till now I am hv home made meals no outside means roti,daal,rice , chicken,one mango and some dry in starting window morning .I started my eating period frm 9 to 5 pm but abhi tak muje good results nhi mila ,my age is 47 years female

[@ramasharma-nb4bo]

Iam 67 years and thyroid patient 7 oclock dinnet ke bar ak doodh 8 baje leti hu par medician 6 oclock leti hu phir 10 baje nashata leti hu kuch change karna chahiye

[@virendrasingh4381]

मेरी उम्र ,,,62 है इंटरमिटेंट फास्टिंग मैंने जब से की स्वस्थ और बहुत ही हल्का महसूस करता हूं। पहले थोड़ी परेशानी हो सकती है। अभ्यस्त हो जाने के बाद सब सामान्य हो जाता है।दिन दो बार भोजन ही स्वस्थ जीवन का राज है।

[@GyanaprabhaRana]

Mam mai evening 7 se 9 gym jati hunnn toh mai dinner konse time pe kar sakti hun ? Kya mai 6ko dinner karke 7se 9 tak fasting time pe gym kar sakti hun ?

[@bhavnapatel7409]

Mam, my point is I can eat regular or just eat only vegetables and salad? Regular means roti,dal,rice........so please give me the appropriate answer. So I will not confuse. If I have to eat only salad and veggies, that is very hard for me.

[@kshipra4504]

Logically explained. Thanks 👍

[@ashishjain68]

Mam please make podcast on vericoes veins treatment and natural ways to cure vericoes veins ulcers....

[@sangitadagade7369]

Yes mam pls make video on varicose veins.

[@dolysaha7273]

Raat ko mey 11 pm ko khati hu......kya intermittent fasting kar sakti hu ???

[@user-oz5bg4dx2x]

Me last 3 week se kar r hu 18/6fasting & early morning 50 min walk

[@Anusanjiv]

Me hypothyriodism hu...mera weight 98 kg tha feb .15 se i started intermittent fasting 15:9......and i lost 8kg in 4 weeks only....abhi bhi me fasting pe hu....aur me bahut enjoy kr ri hu...sb healthy aur nutritious food le ri hun.

[@Sunitamarwadikitchen6921]

Apne exercise bhi ki thi kya fasting ke sath

[@She_cooks2023]

I am on a weihtloss journey started fasting 3 days back body feels so good :)

[@Dishu2021]

I am also doing intermittent fasting post pregnancy. In my earlier pregnancy weight I tried this and reduced 28 kg weight , now I am doing again and in last 10 days I have reduced 6 kg😂. It is game changer

[@rimshamalik1052]

Really it works?? Plz share your diet

[@safinarana6020]

Seriously 😢

[@Dishu2021]

@@rimshamalik1052 yes

[@Dishu2021]

@@safinarana6020 ha kya hua par tumhe

[@shivanikaushik4110]

Kya kya khate h dear plz bta do

[@imrankhanzada7369]

Ma'am apne video ko x0.25 karke dala tha kya😊 Mujhe x1.75 karna pada. Good info. Plz promote day time fasting. It's difficult but gives 10x results. No eating....5 am to 7pm.

[@Saveetapandey]

Main 60 sal ki ho rahi hun kya intermediate fasting Mere Liye Koi nuksan To Nahin Karega

[@singhkaranjeet328]

Really bohat work karta hai mein v es se waitloss kr raha hu

[@sonambhutia3567]

What about drinking ginger lemon honey water in the morning ? Does this break the fast ?

[@bhavnapatel7409]

Thanks Mam. Very well explained. I will start next week.

[@ninashah9035]

Excellent! Shivangi, you are truly an inspiration ❤❤❤. I always listen and try to follow your holistic health.

[@balbirkanwal5381]

I start fasting 5days only 16 hours intermediate fasting

[@atharvathorat1434]

Mene bhi kiya he 72 tha mera weight ab 67 he night me 9 khana khati hu or morning me 10 weight kam ho rha he orrrrr uske sath meri sari bimariya kam horhi he

[@sanjnarepal-ez8fm]

मै रेग्युलर IF करती हू और दोन दिन 1 मेल लेती हूँ और मॅक्सिमम ऍक्टिव्ह फील करती हूँ I like it.

[@chandasingh5201]

आप ने बहुत अच्छे से बताया thanks

[@MuhammadQaisar-fx8no]

Mam you are so good your Are like a teacher that understand all our questions thanks a lot mam

[@geetamali8829]

मॅम आपका सेशन में सुनती हूं बहुत बार सुना है मुझे बहुत अच्छा लगता है लेकिन में 16 घंटे उपवास करना चाहती हो लेकिन सुबह सुबह मुझे भूक लग जाती हैमुझे शुगर बीपी दोनो भी है और अभी अभी मुझे डिसेंबर लास्ट वीक मे पार्किंसन का अटॅक भी आके गया है तो प्लीज मुझे बताईये कि मैं कैसे कर सकते हो

[@mykitchenisyours3011]

I am doing this since one month but my weight is still same

[@jasikametha3151]

I do fasting for 13-14 hrs 🤞🤞

[@LifestylebyChintan]

Apne sab kuch bataya par breakfast ke baad dusra meal kab Lena chahiye? Do meal ke bich kitna duration chahiye ? Ye nahi bataya.