The Best Squats For Amazing Sex! (Go Deeper)

[@Fitand50Formula]

If you would like help to lose excess body fat and adding muscle, please email me at [e-mail] for information on my personal training services. For a set of Torrobands for yourself, here is my affiliate link so you can receive 50% off on your purchase sale.torroband.com/?affId=555B3E5D The shirt and shorts I'm wearing are from FortisFight here is their link for all your gym apparel www.fortisfight.com/product-category/men/ and use my affiliate discount code FITAND50 at checkout for 15% off you next purchase on all of their apparel.

[@mickybuck977]

Bb. Nokia u

[@JIX9ISLER1986]

I see that your legs slightly bow...do you suggest insoles while doing these in general ?

[@jamesbennett5189]

I started 30 pushups in the morning right out of bed and just added 30 squats. Did a hike the other day and my mobility and strength was so greatly improved!

[@swagzgaming2654]

How long did you do the squats for before the hike, I’m very unfit and I just started squatting

[@jamesbennett5189]

@@swagzgaming2654 the squats were added at the start of the month. But pushups since february...but i started keto in july of 2020 anf started working out in the gym in march of 21. With the pushups or squats on may 1st just do 1 then...may 2 do 2 etc and so on.

[@jamesbennett5189]

@@swagzgaming2654 overall abou 70-80 lbs off and kept off.

[@trappz_io2620]

@Bolle wtf are you talking about

[@Khaos969]

Do 100 a day

[@thebmanshow9746]

My man, you inspired me to start my fitness transformation at the age of 46. I am almost two years into the journey now. I have a long way still to go, but I want to thank you sincerely for helping me to see what I could accomplish. You are the best! 💪🔥🙌

[@Fitand50Formula]

That is so encouraging to hear! Keep working out while having fun 💪

[@thebmanshow9746]

@@Fitand50Formula You know I will!

[@anonymouslegion4928]

Let’s go! I’m 48 and been going strong too👍

[@thebmanshow9746]

@@anonymouslegion4928 Don't give up! Keep on going!

[@holland9199]

you're not even 50 you have a lot of living to do .... I'm 62 and its a struggle sometimes but I'll never give up,,,,

[@JohnDoe-pd4jo]

Man I love when the ogs have the courage to start the example and pass the wisdom on, great channel 👍🏾.

[@TheBookofrhymes]

Never skip 3-leg day.

[@victorof1815]

Once again Laurence, you've done a bloody good job at explaining a difficult subject with good humour and intelligence 👍🏻

[@Fitand50Formula]

Thanks man!

[@8neptune7]

Possibly the BEST reason to never skip leg 🦵 day!!! Thank you!

[@elstingergt3374]

No more skipping leg day for me.

[@somdeb24]

Haha

[@GhostWriter_369]

*Haha..💆‍♂️*

[@_kshitijsingh.1799]

Oh yeah now no leg day skipping 👌😁

[@เlเ-b4o]

So am i😃 guess will never skip leg day anytime soon👿

[@mattbellgottaring2it961]

Hey I want to recommend ur channel to my dad. I like how simple ur teaching style is. Kinda remind me of him. He just turned 60 and retired

[@Robin-rn6ns]

Sometimes I train legs for a month straight everyday to bring up my legs and I notice better blood flow I'm harder and bigger, I figured it had something to do with the blood flow to the lower body

[@gcruishank9663]

Yep, so many benefits from squats, especially doing heavy barbell squats. Too many to list in fact. Yes, if you haven't ever done barbell squats, bodyweight squats will be of benefit but to get the max benefits you really need to do fairly heavy barbell squats (and on any basic compound lift for that matter) either at a gym or investing in your own setup. My recommendation is a power rack. That way you can squat AND bench-press safely without a spotter. I went to gyms for 20 years but finally got fed-up with the travel time, gym fees, and putting up with all the idiots you get in gyms. Investing in my own home gym has been one of the best investments in my life (Health is wealth!) I bought the basics at first (power rack, olympic bar, 300lbs of weights) and have slowly been adding over the years. I now believe that lifting heavy weights is THE BEST WAY to increase longevity and avoid disease. Creating and maintaining muscle mass is THE KEY to this especially into your later years in life. I don't care what age you are (50, 60, 70, 80 , 90!) unless you have a debilitating disease, . male or female, ANYONE can do this. I'm not saying you need to squat 500lbs, but you need to get to weights where you REALLY struggle on those last couple of reps. There are lots of set and rep ranges on different programs but I keep it simple. For squats I do three sets....11 reps, then 10, then 9. When I can do those numbers, I add 5 lbs. Just learn the movements (pretty easy to do online now) with light weights (you can get a 15lb Olympic barbell to start) and slowly add weight to the bar every workout or two and work your way up. You'll be AMAZED at what your body is capable of. You'll know you did it right if you're sore a day or two later. All you have to do is get used to putting in some hard work a few times a week. Then you'll feel the benefits, slowly, magically appear. It truly is miraculous. And yes, heavy squats DEFINITELY make your sex life better 😛

[@jimt7851]

Very well said Sir and explained. This squat routine shocks your whole body in to action. I can verify it works 100% I also do a punchbag routine on a Rival 150lb bag using RB10 gloves and a proper boxing timer. This takes your lung capacity, strength and endurance to amazing heights... and if it kicks off you know exactly what to do. Just do it.

[@amidekhir4387]

Great and thanks man! I've been ill for several months and now I'm following your tips and videos to increase my overall health condition.

[@brightmark777]

Wow, I had no idea about any of this. It explains precisely my experience; during quarantine, I spent my time doing constant resistant training with the X3 Bar and squatting heavy resistance aiming to go to 40 reps+ until failure. I had only assumed that losing 150 lbs and eating a ton of meat boosted my libido. This is excellent info sub'd. I just hit 40, and I want to keep going, man.

[@CHEMITRO-g8s]

kzbin.info/www/bejne/gImUfHuqZsiJg9E

[@rugbyboy9964]

Been doing squats atg for the past year, Mrs is so happy. I can go 3x1hr sessions everyday if we need too.

[@runriki2009]

Can i ask, how long leg exercise until we can see result?? (Strong HS)

[@rugbyboy9964]

Too many factors come into play, but i'd say pretty quick man. I was doing heavy pause squats (10sec holds, 5x5/3x10). I found it too really help with my endurance, like I am able to maintain a leg killer position for longer. Since typig this comment, I actually stopped doing it for a 3 months and started up again. I can say for certain it improved my bloodflow, without a doubt. When I had stopped, I lost possibly 10-35% runtime. @@runriki2009

[@Mearyeaurng]

if you have a screwed-up back and knees, do it lightly. if you are overdoing it with a heavier weight, you'll drop on the floor and won't be able to do it again for a long time.

[@glowheat4469]

Excellent tips on doing squats. Elevated heels make a big difference for me as well.

[@mihalistzagkarakis8010]

Got it , now i need to find a girlfriend

[@jadunathbesra6637]

😂

[@gorakh19]

😂😂😂😂😂

[@SabeloDzanibe-om7ys]

@@mihalistzagkarakis8010 🤣🤣🤣🤣🤣

[@Johnstone565]

😂😂😂

[@arnoldceja2971]

💀

[@RabbiaRabbia-ul7yi]

Ive been doing 100 squats per day and I'm long and strong again. Thank you mate!

[@Pabloasd4894]

in how many days you feel improvement?

[@josiedudouit1933]

Lol...🤣🤣🤣

[@RaidenSJ1985]

Lmao 🤣🤣🤣

[@daniel_cfh2783]

🤣🤣🤣🤣🤣

[@Comeswoopfam]

Stop the cap

[@jeancarlorivas9044]

this one right here provides immediate results. After a good leg/core workout along good slep, my friend feels stronger and more responsive for a longer time

[@DaveBernstein2023]

Your friend as in your mickey????

[@OneEyedLion]

Thank you for this video. I travel a lot so I don't always have access to the same equipment. Here's what I came up with: Judo resistance bands. They're portable and lightweight.

[@AcostasAnatomy]

Great video. My PT has me doing lateral lunges for my low back pain.

[@victordeltoids8609]

Sir, you are a hero to many. Please keep up the amazing content!!❤️💪💪

[@johnmuirhead8911]

Hey buddy, nice channel, do you have any advise or adjustments for us with previous disc injury, cheers

[@Fitand50Formula]

I’d recommend doing more single-leg exercises as it cuts the loading in your spine in half.

[@davidboyd374]

Wow spot in .went back to. The gym 6 months ago. And doing lots of squats. And WEE WILLY Is waking up more.. Before squats it was dieing on the VINE. I now make a point if going to the beach front and Walking up and down about 60 stairs up the side of the cliff. Then squats. I'm 78. WEE WILLY Is also thankful. 😎😎❤️🌹🙊🙊🙈

[@RoySFord]

Squats are where its at!!! Thanks for the encouragement.

[@Fitand50Formula]

Keep squatting my friend!!

[@lethalj8178]

I’ll never skip legs day again lol , thanks Laurence 👍🏻

[@jaitg9588]

I used to finish in 2 mins started squats just 10 days ago now it increased 5 mins will continue to do so until I finish minimum 10- 15 min!!

[@user-se2kp7bd5c]

Oh really man

[@kishores3322]

Really? It helps in bed time?

[@DrHugoMD]

Man😂 What you mean by finish in 2 mins bro

[@raypruitt9205]

Finish the squats in 2 minutes?

[@shanejohnson1034]

Our bodies were designed to eliminate in an ass to grass position. Just doing a daily 30 second ATG static squat has done wonders for me. It takes time, but with persistence it can be achieved.

[@ussscounterassaultteam5790]

I've been bodybuilding and using AAS since college in 2008. Yet I've never heard of a 30 sec, static, deep squat all the way down?

[@shanejohnson1034]

For me anyway. I do them daily and hold them for 30 seconds. I personally believe that I should be able to squat, push up, chin/pull up and dead hang with my body weight until the day I die. Most people are sedentary and thus become overweight with atrophied muscles. I personally believe people should do these basic movements until the day they die. Our bodies are meant to move, regardless of age.

[@ussscounterassaultteam5790]

@@shanejohnson1034 That's cool man, I enjoy pull-ups, push-ups and all that stuff too. Never heard of holding a squat but will it!!! Thanks for idea

[@nostalgicbliss5547]

@@shanejohnson1034 you're right. We were built for mobility

[@nightmaster6381]

@@ussscounterassaultteam5790 I incorporate them into daily activites. For example when I fill my water bottle at work I dont bend over, I squat as low as possible and hold until the bottle is full. When I clean my wheels, when I have to do anything that most people do bent over, I squat and hold it. Never bend over.

[@peterluisvenero]

Even more motivation for squats now! Subscribed!

[@tomsawyer8525]

At 1:54 you don't seem centered with your right knee seeming to bend inward. Those banded squats do a number on your quads but not one thing for the glutes.

[@sylvesterhurt447]

Awesome vid bro!😂💪🏿

[@sifdinejalka]

Thank u so much for this video i want to ask u if i don't have enyproblems if i doo squads everyday and and how much i do in da day thanks 🖤🙏

[@Fitand50Formula]

I don’t do daily squats. 3 times a week doing at least 9 or more weekly sets, bringing the last set to technical failure.

[@boromirofmiddleearth557]

Great video! Thanks for the clear explanations and graphics. Helps me want to do more squats correctly.

[@BENEATH_THE_SEWERS]

He's right ,,,,,,,i powerwalk with a mixture of jogging 4 hours a day, and focus on form and big strides and correct muscle movements and absolutely no problems with the 3rd leg ,,,,,vibrant, bigger, powerful and healthy satisfied,,,,,,truth is the only way he's saying ! Theres no other way !

[@beugueuyalla905]

I discover your content and i enjoy Bless from west africa👌👌👌👌👏

[@GoldKingsMan]

Thanks for the revision of anatomy,not had in ages.

[@kwahdomo9598]

Why have I fallen in love with you 😍😍 good video 👍time to get myself in shape!

[@MA-pr5zs]

AWESOME VIDEO!!! Just started following!!

[@Fitand50Formula]

Welcome to the channel!

[@frankkeller2361]

The Inverted Hack Squat Machine or " SLED" as I call it ,not the Leg Press Free Weight Sled Where Guys Like Piling Tons of Plates on it Because You Can,works pretty good. Its similar to going down low on your dumbells squats, you bring the stack of weights almost to your heels and have nodanger of injury to back Because your Back is FLAT AGAINST THE BACKREST ON MACHINE

[@zackdo5194]

Whatever helps my sex life, I'm doing it!

[@johnpirate9501]

Lol pervert

[@mynameisirrelevant46]

Yeah that’s pretty much all your wife cares about ..they just won’t admit it (i hope you’re married and not fornicating though)

[@vickyverma6852]

What are those bands you've used in it video? May I please have a link to where I can buy one?

[@KornFlace]

Great Video! Very sound explanations 👌

[@paulwellard4206]

Would it be advisable to hold off resuming my squats . four weeks ago i stepped down and injured both lateral meniscus and lateral collateral ligament . Very painful . i am a farmer in a mountain terrain. having to walk many miles daily. Today i had an injection in the knee while took X ray. ten a sanner to see damage. do you think after a wile and wearing a knee support, i could squat once more? Thanks for your channel. Am 72. not retiring yet. A farmers lot !

[@Fitand50Formula]

I would let it heal up and you may need some physiotherapy, but I would think it is possible for you to squat again even at 72.

[@aamirhussaini83]

I always get benefits with your information thanks dear

[@AmitKumar-te6vw]

Intent is important than just kind of doing of it. Sumo squats is a great way to get more upper hand during horizontal activity.

[@eddyjimenez-scorpio]

At 66, ive found the channel of my heart. Off the bat i spotted some things i could do to improve my squat. Thank you so much looking forward to this channels workouts.

[@Fitand50Formula]

Welcome to the channel!

[@scottlaroc7396]

Everything that’s being said here is spot on. But you have to keep in mind that many people have knee problems and squats put tremendous pressure on that particular joint. There are many other exercises that can build the legs and give you blood flow with stressing your knees. So just keep it in mind because although now I’m older and still train, everyone I trained with in the past that squatted heavyweights all have hip and knee problems. Just food for thought, so squat away with discretion 😀!

[@scottlaroc7396]

Typo “without” stressing…..

[@benitoramirez6523]

I am going yo start today,very good explanation thank you

[@tbonthebeatfr]

Dude sold me when he said “biomechanically”, even tho I knew or had an idea of what he was about to say

[@randomrecipes5007]

Random opinion.. You have actually have the perfect build to play an older version of The Flash in a film. Great points in the video as well. Full range is incredibly important.

[@ReactPotato]

When you squat down, you mention "tighthen pelvic floor,") do you purposely kegel to tightnes pelvic floor?

[@Fitand50Formula]

Yes I do this as part of my bracing my core

[@adivis143]

Could you explain this step by step? I've become your huge fan.

[@bal20]

Man your videos are brilliant, to the point and informative. Some great practical exercises I can do in my hotel room

[@MrPeter924]

Awesome great video. . Body workout. 💪 Great show 🏋️‍♀️👍

[@hermandawson7270]

Does this work with people that have had prostate removal surgery? I have not seen any changes.

[@JCG0001]

Inspiring health for lvl 50. So informative.

[@myemperor4716]

serious question: does underwear enhance or inhibit blood-flow during squats? thank you!

[@ismailasman9103]

Squates according to keegel specialist they're saying squates or jumping jerk are puting pressure on abdominal that leads to wekeaned pelvic flow

[@Tomorer]

Ive been diggin into squats as part of the foot tap ending to the Shaolin Excercises of Chi Kung 8 Brochades. Its really hard going all they way down and I was thinking probably abd bad idea anyway. Uve just cleared it up. Just need to focus on no back bends, afterall I began incorporating squats into this routine after a trapped nerved hit me after doing a squat hold. Its that lower back bend, of course. Cheers!

[@HarryPalmer-P.I.]

Excellent Lawrence!

[@Andre-oz9eq]

After watching your very informative video I know exactly where I'd love to be going deeper...

[@Ruben901]

"Tough to have sex, with a low back injury" You ain't lying there! 🤣🤣

[@Fitand50Formula]

😂👍

[@johnnycroat]

just heard that when reading your comment

[@live2thefullest617]

I'm 53 and have had a couple of knee surgeries due to broken leg 10 years ago. Knee has never been the same. Squats seem to aggravate it. Is there a particular form or substitute exercise that is better for those with knee issues?

[@ЕвгенийАксенов-е4э]

Конечно, приседания на одной ноге, полностью помогут

[@TheAxeter]

Yeah cycling is great, i suggest swimming too since being in water when training is the safest you can get for your knees

[@james.sailors11]

I usually squat with 40lb dumb bells 30 times for 5 sets. I do some over heard presses with them first before the squat just to exercise the arms.

[@FukTheATF]

That’s way too much volume for squats. You should be doing 10 reps for 3 sets and increase the weight every so often

[@americantopgunner5102]

I have a back injury with nerve damage I need to be careful as I have damaged my nerves while exercising and my rooster didn’t work for a while nerve damage control all lower half of the body. I was scared but the numbness went away and my manhood came back online. I was almost a goner there for a month

[@skydust69]

Alpha. Man I love that picture you got right there.

[@wasimrehman2942]

Helloo I have 2 small hernias in tummy and just above the pubic area , so how much weight and postures can I use .please advice me in detail thanx wasim

[@swadeshkarki7481]

Best thumbnail till today.

[@redgemini9851]

Thank you for your wisdom.

[@taghazoutmoon5031]

Does this help women get tighter too due to strengthening pelvic floor?

[@aamirhussaini83]

Thanks your video is very appropriate and encouraging me

[@TYTAX-Invincible]

Congratulations, very interesting information.

[@seanpablocarpintero8572]

This information is pure gold

[@onimisilovesonmusic4548]

I do legs all the time and it helps in overall fitness

[@Not-cu5ir]

A good pump is always good. Thank you

[@miamidolphinsfan]

Science once again shows low squats are better. Very good video again Lawrence

[@Fitand50Formula]

Thanks Kevin, any squats are better than no squats. They are such an amazing exercise!

[@niranjansahoo8922]

Sir, Your program is very beautiful & good job; keep it up..thanks a lot for this good program...& may it make with hindi dubing language Sir? ..

[@pramujisinggihriyanto6901]

Perfect workouts... I love squats

[@Oblisk]

Perfectly timed vid as for a recent situation of mine, I had Mr. Limp D introduce himself, and lemme tell you, that was embarrassing. That was a wake up call, and I’ll definitely never be skipping leg day again 😤

[@TheDonkanator]

Nice work Sir

[@tightstops8667]

So you do a kegel on the way down and keep it tight the whole time during the squat? When do you rest?

[@Fitand50Formula]

You should be able to build it up until you are braced throughout the whole set. To build up to it, you can relax for a moment when you are at the top or standing position. Just make sure you re-brace your core before starting the next rep.

[@tightstops8667]

@@Fitand50Formula thank you. I will give that a shot

[@joebrown9951]

Really good I'm 72 still working g in the trades this really helped to have intercotse like 45 again. Also plenty of garlic and beets and 5 brazil nuts a day thanks agzin

[@erni.mendoza]

este es un grandioso metodo, lo pondre a prueba..

[@Dawa202]

Thanks for this man!

[@SeanGreen23]

Love you man! Great Vid!

[@vtwinpower1903]

AWESOME TIPS BROTHER, I GOT A BAD BACK N AT 61 I IGNORE IT MOST TIMES. IM GOING TO WORK THIS IN ON TREAD MILL DAYS!😎✌ I don't think just the cardio for my walking is enough. I do still lift but no where like I did in past decades, heavy weight hurts the joints now days

[@CHEMITRO-g8s]

kzbin.info/www/bejne/gImUfHuqZsiJg9E

[@musanetesakupwanya1050]

I skipped gym today... I'm going right now!

[@Oportunidades369]

Subscribed my duder greetings!

[@Fitand50Formula]

Welcome to the channel!

[@DuranInternational]

I’ll never miss leg day again!

[@louissnipe6778]

So funny enough, before I would only deadlift but as of 4 months ago I start squatting really consistently. Short story long I be laying down the hammer. It's made myself esteem crazy.

[@lolobuto1608]

No way!!! Johny Sins is a fitness influencer now !? Damn you really are a hard working fella !!

[@Fitand50Formula]

Lol common mistake Johnny is my brother.

[@lolobuto1608]

@@Fitand50Formula oh I'm sorry my mistake mr. Sins

[@alphabeta8403]

Dude what’s your diet like? Should do an upload on that

[@pigletofgreed7747]

Burmese fans get the heart pumping very well..Also kettlebell swings,hang cleans or power cleans. Heavy deadlifts..

[@charleshudnall7144]

Today is legs day for me, and I was tempted to half-ass it (pun not intended), but after watching this video, I am going to make legs day my top priority. I'm 57, so any edge I can get (along with greater sex being a motivating factor) I am taking it. Thanks for the video!

[@Fitand50Formula]

Leg training is even more important as we get older.

[@mrch33sehed93]

Perfect! Now I just gotta find a partner to practice my gains with 🤗

[@dash_gsr_323]

Nice work brother !

[@littlelizardpsycho5178]

3:30 I'd be afraid the Bands snap break and you fall on those weights/wall possibly hitting head.

[@Fitand50Formula]

That’s why you need top quality heavy bands like Torrobands. sale.torroband.com/?affId=555B3E5D

[@TruthTriumphs777]

The band squat technique was amazing

[@Fitand50Formula]

one of my favourite exercises

[@Robin-rn6ns]

Hey bro. I just want to say thanks for the inspiration! I love your channel I subscribed today. Didnt even realize you were that old. I'm turning 39 this year. I been bodybuilding since I was 14 and I've been really sad lately that i cant train like I used to. I've noticed my body recovers slower. I need more sleep, where back in the day I used to train 5 days a week and work six , sleep for 4 , had a crazy horny Gf and did it without much issue. I've been very worried about one day just letting it go and getting fat, which I've never been. Scary thought. Anyway. Keep doing what you're doing! Great content. Looking forward to more videos.

[@Sarnt_Eskie]

Very informative, thank you

[@jaredpatterson1701]

So do you feel the squat would better than kegals? I'm a big fan of compound exercises because it's more bang for the buck. First time seeing your videos!

[@Fitand50Formula]

to get the most out of them you need to be doing a kegal while squatting

[@andor3442]

@@Fitand50Formula Are u sure about that? Adding the kegel to it seems like unnecessary added stress..