1st Trimester PREGNANCY FAT BURN CARDIO Workout to Keep Weight Gain Slow

[@Megolomart489]

Ashley thank you for consistently being so generous with your material, and for offering so many of these QUALITY and FREE training videos. What would we do without you!

[@glowbodypt]

You're so welcome Meg! ❤❤❤

[@jessg1345]

This was my first workout with you , and I really enjoyed it! This is my first pregnancy 🥹 I’m currently 12weeks , feeling hopeful that I can maintain a healthy exercise routine prenatal and postnatal with your videos. Thank you 🎉❤🙏🏽God bless you and your family

[@Cloggindancer]

At 28 weeks, I didn't do the workout, but it came up just as I was about to start my cardio on the elliptical, so I followed along, pushing myself during the working sets, and getting a dose of motivation from Ashley to push myself out of my comfort zone as an athlete, mom, wife and Christian. Also, I've been using coconut oil since my first baby (I'm on number 4!), and it really works! Personally, I love the prenatal pilates and mobility workouts best- thank you Ashley!

[@glowbodypt]

Congrats on 3rd trimester now! I love that you did this while on the elliptical and kept yourself motivated and driven as we sweat together in different ways. Well done.

[@QuiteQuietASMR]

Not pregnant yet (recently had an ectopic pregnancy and my fallopian tube ruptured because of it) but hoping to be soon, so might as well start doing these workouts to get in routine!! Plus I know your workouts are always the BEST Ashley!!!

[@glowbodypt]

I'm so, so sorry to hear about your ectopic pregnancy and your fallopian tube rupturing because of it. I have not been through what you have endured, so I cannot begin to image your heart ache. The same thing happened to one of my best friends and it was so hard on her physically and emotionally, it still is. She has since delivered her 3rd baby now though. If I were in your shoes right now (balancing your female hormones, getting your abs and core as tight and toned, want to be fit but not over-do it) I'd follow the 10 Minute Plan. If you watch my "TTC or Got Pregnant" video on youtube, I share about how so many glowbodypt women have reported getting pregnant on the 10 Minute Plan, far beyond any other of my programs. If you do get pregnant, that same youtube video gives you specific guidance on what to do and when to be safe.

[@LeahHollinshead]

I very similarly thought I was done at 3 and God gave me the desire to have another. I got my positive result today! I, like you, got rid of all my maternity gear. I won’t be buying a whole lot either. There’s so much that can be used all the way through pregnancy so I’m looking forward to getting creative. Thank you for sharing your conviction! I would be so interested in seeing a video, if you’re up to it, of what clothes you wear as your precious blessing grows! Tips to dressing without maternity clothes 😄

[@glowbodypt]

Leah congrats testing positive today with your 4th baby!!!! I'm smiling over here for you. Praise the Lord! I'll definitely need to buy maternity tops (my stomach gets fairly extreme) and a few other essentials, but I will be more minimal this time around and that could be a really intriguing, thoughtful video later on to get into consumerism and buying mindset.

[@grantkarissabrown3812]

Just tried this workout and even though im not currently pregnant I still worked up a huge sweat! Thank you for this!

[@glowbodypt]

So glad to hear you tried it Karissa and still got a great workout out of it even when you aren't pregnant. WELL DONE!

[@callieangeles4623]

I will be doing this very soon 😉❤🎉

[@callieangeles4623]

He was fantastic for us❤

[@hnabananaa]

I'm not pregnant, but had subscribed because I have a lot of pregnant friends and have been sending them your info as a resource! Ive been really sick the last two years, so I've also been really sedintary. I thought I'd give this a try because, surely, it eould be easy since it's for pregnant ladies!? Girl you kicked my BUTT! 😂😂 Thank you for what you do. As someone who works in women's health, this is really valuable. Thank you for making it accessible ❤️

[@glowbodypt]

Thank you for working in the health care field. I know it's a profession that gets harshly critqued, devalued, and unfairly doubted at every level due to gov't misuse of authority at the highest bureaucrat level trying to tell doctors how thy should do medicine. Glad to hear you are getting active again after 2 yrs of being sick and more sendentary than you'd prefer. My 10 Minute Plan would be PERFECT for you. It's for anyone, tons of women who are not moms do it. You'll be eased in during Phase 1 then confidently coached and progressed with workouts getting harder at exact right times so you never have to think about what to do. All follow-along private videos AND 30 of my favorite healthy recipes I make at home. www.glowbodypt.com/10minuteplan

[@ssummer8582]

Do you have any postpartum exercise videos?

[@glowbodypt]

YES MA'AM! The GlowBodyPT 12 Week Post Pregnancy Plan has helped over 16,000 moms zip up their abs and heal their pelvic floor postpartum. If you enjoyed my Free Prenatal Program, the 12 Week Post Pregnancy Plan is made for hard working, motivated women like you who want to be honoring of your limited time. Workouts get harder every 2 weeks to close down your ab gap and you'll see a difference within just 2-3 weeks on the plan. It's the only thing I'd ever do for myself after each baby because I know it works. Quick watch for you: kzbin.info/www/bejne/q3aZg4OYdrKnebc Here's my site: www.glowbodypt.com/12-week-post-pregnancy-plan-2

[@haileyharris2478]

Love this!! Thank you! What coconut oil do you use?

[@glowbodypt]

So glad you loved this one Hailey! Any organic coconut oil will do -- I shop Aldi so that's the brand I use then I transfer it to a cute glass jar for my bedstand and outside the shower. : )

[@annetan4006]

Thanks Ashley for the new videos. Congratulations on your 5th baby! Wondering if you are thinking of slotting these new work outs into the prenatal program ? Or at least can advise when to use them? Hoping for a second one soon

[@glowbodypt]

Anne, congrats on prayerfull hoping to be blessed with number 2 soon! I'll be updating the Free Prenatal Program when I get time -- it'll be a few months for sure. Until then, know that you can do all of these in the early weeks of pregnancy safely.

[@abbyolfert6737]

Very curious about the kid-friendly kombucha...could you point me to a resource so I can adapt my brew to suit? Congratulations on your 5th baby!! I love how God and the Holy Spirit works everything for His glory and changes and softens our hearts to His beautiful plan! 16 weeks with baby 3, so squeezing this workout in while I can ☺️

[@glowbodypt]

Congrats on 16 weeks with your 3rd! The key is a SHORT brew time -- 8-9 days. www.homemademommy.net/2013/06/flavored-kombucha-recipes-your-kids-will-love.html

[@traceyd3475]

Ashley .. thank you . I am nearly 3 years post preg..and will still find this most helpful . Congrats on baby number 5 . What a blessing !!!

[@glowbodypt]

So glad! Way to go using this at 3 yrs pp. 👏👏

[@dhvh6580]

Would love to have an informative video from you on the best cardio to do all through pregnancy. I hear a lot about HIIT for women, but is that best through pregnancy?