2,500ish Step Low Impact Cardio Workout [2KM WALK]

Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.
And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
Head here to check out the one I'm using in this workout: amzn.to/3eVhWsI
And if you have osteoporosis, add your vest on to build the muscles (and bone) in your lower body, hips and low spine.
No equipment is required.
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@harmony1211]

Hello PJ I don\t own a apple watch I hit almost 2,000 steps! This was fun. I am going to try the longer steps workout! Will be saving this workout!

[@harmony1211]

I like your weighted vest better, mine you have to slide on, and add/remove weights. I will look for this similar vest. Have a nice day!

[@jenniferhoward6996]

Glad I’m not the only one who doesn’t like dancy moves, lol! Something different on a Monday is nice.💜

[@FitnesswithPJ]

Moving is moving - that's what's important, right? ☺️💃🏻

[@emilydelisle627]

After two years of doing workouts with PJ and my dog leaving the room, today he stayed for the first time. This workout got 4 paws up.

[@FitnesswithPJ]

Oh yesss! How gorgeous 🐾 😃

[@judypray4311]

I love that PJ created this workout with no music so I could blast my own. (I might've added some dance moves!)

[@FitnesswithPJ]

Wonderful Judy! Can't help it when the music is pumping! 🤗🙌

[@puzzledpets]

Loved doing something different this morning, thanks PJ. I felt my heart rate increase and maintain throughout. Much more effective than you might think. Brilliant, saving for later!

[@donnalister1244]

I also saved this fun yet invigorating workout. Donna

[@FitnesswithPJ]

Wonderful Laura! The key is finding workouts that you love to do 🙌🙌

[@Balletpro1]

YES!!! About 2400+ steps!!!! Great workout to start a Monday am!!!!! Thanks, PJ

[@FitnesswithPJ]

Way to go! Great stuff! 🤗👏

[@gmgee7152]

Remembered this workout, and searched it out as part of my journey to recovery after being injured (kicked by a horse). Today was supposed to be a walk, but the weather is YUK so this was great. Thanks.

[@FitnesswithPJ]

Ouch, now that's an injury you don't hear about everyday! Glad you're feeling well enough to come back to me.

[@angelasylcott5375]

Nice, lower-key but energizing way to start a Monday. I'm at 2,900 steps and I've only been awake an hour. Wow! Thanks 😊

[@FitnesswithPJ]

Soooo good Angela! 🙌🙌

[@lynnrake266]

Loved the workout. Something different. Takes stress away. Thank you PJ for making your workouts fun.

[@FitnesswithPJ]

Way to go Lynn! 😃

[@tracyz7810]

Loved this workout.. something different, and fun! Love Perky PJ!

[@FitnesswithPJ]

Wonderful! Thanks Tracy! 🙌🤗

[@eirene7123]

Thanks PJ! I high-fived you back all the way. You're my kind of gal 😉

[@FitnesswithPJ]

Yay!! You're the best! ☺️

[@debbieerickson1765]

Loved the first walking video and this one ... I recently started working from home and like you said, a walking workout is a great way to add movement to my day - as always thanks for keeping your workouts varied and fresh 😊

[@FitnesswithPJ]

Wonderful! Thanks Debbie 🤗

[@tracieseivertson4297]

Perfect for Monday morning. I love your step workouts! 👊🏻💪🏻👏🏻

[@FitnesswithPJ]

So glad Tracie! 🙌🤗

[@shaunaszwaluk6694]

THIS WAS AWESOME!!!!! I actually felt like I needed a bit more though, so I added some jumping/hopping and then did one more round of the ten movements as well. It was absolutely great! I honestly thought it wasn't going to be this sweaty!!!

[@FitnesswithPJ]

So great Shauna! I love that you are making the workout work for YOU! ☺️

[@judya8392]

Oh my goodness, WOW!! PJ, I LOVE this workout!!!! Please, please do more walking workouts!!! You are so good at them! I have done TONS of walking workouts over the years and this one is right up there with the very best!! I used my weighted vest and got in a sweaty workout!!! LOVE, LOVE, LOVE IT!! You so awesome! Now I am going to go look fir that longer one you talked about. I can't wait!!!! Hoping to see more!!!🙏🙏🙏🙏🙏🙏

[@FitnesswithPJ]

Got it! On the list - Go Judy! 🙌

[@judya8392]

@@FitnesswithPJ you are AWESOME!!!! Just finished this one again, Round #2❤️❤️❤️

[@nicolegee1258]

That was a fun way to mix up our workouts. I'd love more of the walking workouts. Thanks!

[@FitnesswithPJ]

You're so welcome! 🤗

[@olgagarcia5710]

Did this again this am with 4# weighted vest got 2939 steps. You’re so awesome PJ! Thank you for not only helping me stay fit but pushing me to my potential.

[@FitnesswithPJ]

Olga, this is wonderful to hear 🙌 😃

[@vanessabeddow1724]

Hey 👋 PJ I just completed your 10 day Abs & booty challenge. I just saw this walking workout had been uploaded so thought I’d give it a try. I really enjoyed it, it got my heart rate going & I managed 2.7 km so really happy with that!! thank you 😊

[@FitnesswithPJ]

That's great Vanessa! Glad you enjoyed it!🤗

[@gillianburles8650]

Good one! I love how you offer a good variety of workouts. Happy Monday

[@FitnesswithPJ]

You are so welcome Gillian!! Happy Monday to you too 🙌☺️

[@dawnhearn4236]

I loved this! For someone just getting back into exercising, this kept me moving and heart rate up but was very gentle. I will do this one again! Thanks, PJ!

[@FitnesswithPJ]

Wonderful! 🤗

[@selmalala8498]

Wasn’t a participant in the 1st step program last December but thoroughly enjoyed this one…looking forward to doing it again

[@FitnesswithPJ]

Awesome Selma! ☺️

[@caronscreative]

Thank you for creating this video and growing out of your wheelhouse. Great job PJ!

[@FitnesswithPJ]

My pleasure! Glad you loved it! 🫶🏼 Hey, why not consider taking advantage of the 14 day trial of our Over Fifty Fitness app? You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

[@kellypantaleoni5166]

Love love love!!! I use these as a warm up for twisting yoga practices and let me tell you I am ready to go! Thanks PJ for venturing outside your box🌸 You did great!

[@FitnesswithPJ]

You're so welcome 🙏 and thank you Kelly 🤗

[@georgiecameron4007]

Perfect little workout for today really got my heart pumping 🥵

[@VJump45]

PJ, I absolutely loved this workout. What a fun cardio session that was very low impact on the knees (which I especially needed this week after taking a week off to rice an aggravated knee). Sweaty - yes! Endorphins pumped - yes! Knees feel good - yes! Thank you 💜

[@FitnesswithPJ]

So great to hear Vanessa! Thank you for that feedback! 🤗

[@chrisostojic4131]

This workout couldn't have come at a better time! I am recovering from a bad fall two weeks ago and haven't been able to exercise. I decided that today I would jump back into things and this walking workout was just the start I needed! Thank you, PJ!! High fives all day!!!

[@FitnesswithPJ]

You're so welcome! Great stuff Chris! 🙌☺️

[@rebeccacass5555]

Loved this walking routine. Saving it for when we travel. Thx PJ.

[@donnalister1244]

I saved this fun, no equipment workout for when I travel. Good 1- right? Donna

[@rebeccacass5555]

@@donnalister1244 👍

[@FitnesswithPJ]

Perfect Rebecca!! 🙌

[@fer8095]

This was awesome!!!! I turned my music up I played everything from electro swing, to heavy metal, classic rock and some pop. Didn't have to think, just summer good ole classic moves they get the heart rate up in a way that doesn't injure anything. I paired it with your 10 min stability ball abs and your newest mobility workout. Was an awesome end to my work day!!!! Thank you so much

[@FitnesswithPJ]

That sounds like a super fun party Shawna! Great stuff 🙌🤗

[@annetteheth4538]

Love it! Weighted vest adds a lot!! Keep rockin' it, PJ!

[@FitnesswithPJ]

Way to go Annette! 🤗

[@jburwinkel]

I feel so energized right now!!! Thanks so much for this gem!!!

[@FitnesswithPJ]

Perfect! 🤩

[@susansievert7384]

LOVE IT!! I did this after #18 of the 25 challenge. I will for sure be doing this again & again on the days that I need those steps! Thank you so much, PJ!!

[@FitnesswithPJ]

Wonderful Susan!☺️

[@marylouasicksik8156]

THANK YOU!! A fun, shorter, walking workout is exactly what I need in the morning. If you could do these once a month/every other month that would be awesome!!

[@FitnesswithPJ]

Glad you loved it! It's alway here for you 😃 🙏

[@carolynhamilton4104]

Thank you, PJ! After taking about 8 days off due to tweaking my back (not by working out, by throwing the ball for my doggoes) this was the perfect workout to get back into the swing of things! I'm excited for tomorrow's workout! HIP HINGE!!!!

[@FitnesswithPJ]

Glad you're back to it Carolyn! 🙌🙌 yes to hip hinge 😂🤗

[@patriciawhite6820]

I truly enjoyed this workout. I am sweating, but do not feel exhausted. I just feel good. Thank you for sharing.

[@FitnesswithPJ]

You're so welcome! That's great Patricia! 😀

[@sherryw.1466]

Loved this♥️ I’ve been working out for 20 years with workout dvds that were mostly HIIT. Nearing 50 now and my joints just need slower strength and cardio moves in order to keep me healthy enough to be able to consistently workout 5-6 days a week. I think consistency is my key going forward and accepting that I’m not the girl who started this journey 20 years ago. Thank you!

[@FitnesswithPJ]

So happy Sherry! I have ALL your bases covered here ☺️ You might like to consider joining us over on Patreon? You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts you love! (Links/info in the video descriptions)

[@donnalister1244]

PJ- I 💕 💗 ❤️ LOVED 🥰 LOVED this workout! I don’t have a weighted vest- so, you went on ‘pause’ while I ran to get my old backpack 🎒. I put an 8lb weight in the bottom & another 8 lb n the top compartment. Strapped in & I was ready to meet this fun, intense workout. By the way, my backpack never shifted. Perfect. More like this, please. Your 5,000 step class was just as invigorating- it is on my ‘ saved’ list- this 1 will join it. See you soon. Donna 🇨🇦🇨🇦

[@FitnesswithPJ]

Wow Donna! That is awesome 💪💪🤗

[@michellemorin1772]

Thanks so much! I've done these previously and I really enjoyed this one you've created. High energy and isn't complicated to follow when you just want to move your body! 🤩

[@FitnesswithPJ]

Moving is moving - being complicated is not what's important 💪💪

[@judyhsu7234]

I got a weighted vest for Christmas & used it today! I. Loved the extra burn. You should do more of these walking programs. Thank you

[@FitnesswithPJ]

Perfect!!! What timing 🤩

[@LisaJenkins67]

Excellent walking workout. I own several of the popular walking programs dvds (and VHS tapes) and this one is definitely top tier! I haven't used my weighted vest in a few years and it really ramped up the walk! I've added it to my playlist and will go look for your longer walking video as well.

[@FitnesswithPJ]

Awesome Lisa 🤩 Glad you enjoyed it!

[@teresadevono973]

Loved this workout and it was just enough for me on a Monday! Nice not to be up and down and needing no equipment. Thanks!

[@FitnesswithPJ]

Great job Teresa! 👏👏

[@susanwatson4836]

A great way to end a long day. Saw this post on Patreon and gave it a try. I came home tired and now I'm charged up again! I had Steely Dan greatest hits playing and it worked well with the rhythm of the workout. I am definitely going to do this one more often.

[@FitnesswithPJ]

Ooo! Love me some Steely Dan! So glad you loved the workout! 🙌🤗

[@jeanetteweiler3448]

love the variety! thank you too for the suggestion about the backpack "vest" idea.... will try that next time.

[@FitnesswithPJ]

Fantastic Jeanette!! 👏👏

[@barthjanice4716]

This was GREAT! Ordered my weighted vest today from Amazon. I never thought of it .... genius! Can't wait to incorporate it into my many tools for fitness! You Rock PJ!

[@FitnesswithPJ]

Awesome! So glad you loved it! You rock 🙌

[@fynnvane]

I LOVED it. High Five back at you. You inspire me and I couldn't wait to do this workout. Back in the office this week so I didn't get to try it out until Friday. Thanks to the pup break in the middle. You rock!

[@FitnesswithPJ]

Thank you Kathy! 👋 👋 👋

[@olgagarcia5710]

Yay can’t wait to do this tomorrow! I love walking videos

[@FitnesswithPJ]

Hope you like it! See you there ☺️

[@mandylloyd6750]

LOVED this walking workout! I wasn't ready to jump into your June challenge yet, but this was a great sweaty way to start off this week!

[@FitnesswithPJ]

I love your thinking - getting it DONE ✅

[@neeliewhoisasking7014]

I really enjoyed this workout! 2718 steps w/ankle weights and all before 0530!

[@FitnesswithPJ]

That's a BIG effort Neelie! 🙌👏

[@silviasegev3645]

Awesome walking work out!!! Thank you so much PJ!! Working out with you from Melbourne, Australia 🤗

[@FitnesswithPJ]

Hey there Silvia!! 👋 So glad to have you on board 💕

[@kiwiproud]

This was awesome PJ. I'm in New Zealand and although it's only early autumn, a thunderstorm is making it's way down the country so an indoor walk was just what I needed. Thank you! I'll now go find the 50 minute version and save that as well. 😀

[@donnalister1244]

You will love ❤️ her 5,000 step workout. Enjoy. Donna

[@FitnesswithPJ]

Wonderful! So glad you loved it! 😎

[@jennyeverard5306]

What a totally awesome workout. I ended up just a bit short of the 2K-will push a little harder to hit it next time. A short and sweaty workout-love it. 💕

[@FitnesswithPJ]

Great job Jenny! 👏👏👏

[@juanitahenderson5678]

YOU definitely nailed it!!! LOVE LOVE LOVE this one 👍. The longer one is great too but this one is perfect paired with some strength training 🤩🤩🤩

[@FitnesswithPJ]

Thank you so much!! Soooooo glad you loved it 🤗🤗

[@carolhart582]

Loved this!!! please can you do more walking workouts. It’s so nice to have a variety of different workouts.xx

[@FitnesswithPJ]

Hi Carol! So glad you loved it! the walking workouts are very popular, that's for sure ☺️☺️

[@jesspalmer8198]

Wow,what a workout.Keep them coming PJ,that was awesome,just want I needed.xx

[@FitnesswithPJ]

Glad you liked it!! 💜

[@jcdisciple7]

Love it!!! Thank you for simplicity and strength.

[@FitnesswithPJ]

You are so welcome! ☺️🙌

[@michelleelizabeth299]

I added this on after a step workout and wore my 12 lb. weighted vest for both workouts (also had music at 140 bpm for both workouts). This was awesome PJ, and yes please to more walking workouts! And as for those super dancey, complex, choreographed workouts- not my thing at all- gotta keep it simple ;)

[@FitnesswithPJ]

Great stuff Michelle!! 🤗👏👏👏

[@eileenwilliams4894]

awesome! Calendar workout today! Love it, PJ!

[@FitnesswithPJ]

Yay! Thank you Eileen! 💕

[@happylemons8449]

Perfect workout after Christmas!

[@FitnesswithPJ]

Yes! Thank you! 😊

[@lisabarrettwilson34]

My garmin watch said 2800 steps, but that must have included trips to the bathroom last night. 😂 Even without a weighted vest it still made me work hard. Thanks PJ

[@FitnesswithPJ]

Love it! 🤣 Yes! definitely still a great workout without a vest! 🔥

[@janineballesteros5470]

I loved it...yes while at work...great short one to get my heart going for rest of day

[@FitnesswithPJ]

That's so great you can get it done at work!! 👏👏

[@ginaquinton9410]

This was a nice surprise after the challenge. Gotta get a vest.

[@mariadamato9740]

Wow! This was great and challenging! Really enjoyed it. Thank you for taking the time to do the research - great job PJ, as always. 👍

[@FitnesswithPJ]

My pleasure Maria! Glad you loved it! 😍

[@brooksday8407]

a great one for a Monday! got me movin' and sweating for sure! I got 2437 steps ( 1.23 miles) - a good start for my day!. High fives and smiles PJ!

[@FitnesswithPJ]

High fives back at ya Brooks! 🖐🖐🖐🤗

[@alsci2489]

This was perfect after my run yesterday. Thanks PJ. 😀

[@FitnesswithPJ]

Great job! 🙌

[@kandyestep2649]

Really enjoyed this walk workout. My fav line was when you said something to the effect of 'walk like you are late for meeting your buds for a beer'... I started running (in place).. Not kidding, lol!!

[@FitnesswithPJ]

Love it Kandy! 😂 🍺

[@jowhite1731]

loved this one - so different got me moving ready for the day ahead, thanks!!

[@FitnesswithPJ]

Way to go Jo! 🙌

[@marniemclaren4742]

Love this PJ, your walk workouts are fun, more please xx Marnie

[@FitnesswithPJ]

Hey thanks Marnie! These walking workouts sure are popular 🥰

[@natashaklein2661]

Good morning from Australia, loved this workout PJ, thanks for getting me moving 😊

[@FitnesswithPJ]

Hey Natasha from down under! So glad to have working out with us!! 🤗

[@akhaag55]

I love the longer walk workout, and this is so perfect for a shorter period of time. I favorited the long one and have done it several times. I'll do the same with this one!!

[@FitnesswithPJ]

Awesome Kay! 🤗

[@karenmccomb1832]

I absolutely loved this workout PJ💕Had my weighted vest & Fitbit on. I got 2,542 step

[@FitnesswithPJ]

Way to go Karen!! 🙌🔥

[@christismith1127]

Great workout! Definitely will save this one. Thanks PJ!

[@FitnesswithPJ]

Perfect Christi! ☺️👏

[@martinalees7378]

Thanks so much, PJ! This was the perfect workout after two days off!! Looking forward to tomorrow! 💪💗

[@FitnesswithPJ]

Wonderful Martina! 🤗

[@marykelley8292]

That was great this morning!

[@FitnesswithPJ]

So glad you loved it! ☺️

[@jennifergokhale3004]

That was great! I do a lot of walking workouts and yours kept my heart rate up more than some of the others out there on KZbin. I’m also working through some low back and ischial tendinitis and this was totally fine for that. Thank you!

[@FitnesswithPJ]

Wonderful! Keep an eye out in April for a new series of workouts specific to this and other lower back issues. 🧡 If you aren’t already there, come and us over on Patreon? You’ll get updates, a workout calendar to follow and access to extra perks while supporting the channel and all the workouts you love! (Links/info in the video descriptions)

[@lisamerges6441]

It’s raining here in Seattle so the indoor walking session was really perfect.

[@FitnesswithPJ]

That's awesome Lisa! ☺️🌧

[@yvetteneisser8650]

I knew a walking workout with you would not be boring! 5 pounds in the backpack was plenty for me. :)

[@FitnesswithPJ]

That's great! Always a touch of "perk" ☺️

[@barbaraborreca4282]

Loved this walking workout!

[@FitnesswithPJ]

So glad Barbara! 🙌

[@andream6770]

Great workout as I just get back to exercising following shoulder replacement surgery! Thank you!

[@FitnesswithPJ]

So great! Remember to take care easing back into exercise! 🙌

[@anaem956]

TY PJ! This walking cardio was GREAT ! I don’t think a weight vest would be adequate for me as I have escoliosis and shoulder problems which could be aggravated with pressure on top ; do you agree ? ❤️🙏

[@FitnesswithPJ]

I would recommend getting advice from your health professional but I do know you will get a great workout without the vest! ☺️

[@cortlande3]

OMG PJ your shirt!

[@FitnesswithPJ]

That is awesome! Go Courtney ☺️

[@herbboughner3944]

OMG so loved this cardio workout and would seriously like to see more. Not sure if the weight vest would work for me as I am eighty something lbs and it may pull me over. LOL I almost broke a sweat, which I hardly ever do. Love your workouts and your banter keeps me motivated and smiling. See you soon in the next video (don't know which one it will be) Moe (Maureen)

[@FitnesswithPJ]

Hi Maureen! You definitely can get a great workout without the vest! Glad you loved it! 🤗

[@margiegonzalez6576]

Great workout PJ I was going to skip you today but then I found this thank you

[@FitnesswithPJ]

Great job Margie! 👏

[@jackiebateman8639]

This was brilliant, just what I needed after being at work sitting down all day, didn’t really want to do a full on workout, but this was amazing, will definitely do it again! 😊

[@FitnesswithPJ]

Perfect Jackie! 🙌

[@mybeautifulangelbabies8015]

Great for an off day and it’s too hot to get a walk in. Helped work out some soreness from the days before too!

[@FitnesswithPJ]

Great stuff! 🙌 😃

[@laracasebolt6725]

Got a good sweat with that weighted vest! Thanks PJ

[@FitnesswithPJ]

I bet you did! Way to go Lara 🙌🤗

[@ssrivastava123]

Great workout. Bought and used the weight vest. Thank you for introducing it.

[@FitnesswithPJ]

Awesome Shalini! 🙌

[@jburwinkel]

I so love this one! Day after Christmas bonanza! Happy New Year to you!!

[@FitnesswithPJ]

Same to you Julie! 😍

[@vegietator3357]

Always 8n my wheelhouse PJ, thanks so much!

[@FitnesswithPJ]

My pleasure! 😃

[@hopebattles2967]

Liked this workout, did after I got home from work quick

[@FitnesswithPJ]

Yay!!! So glad you liked it Hope 😃

[@annafrater50]

Loved 😍 this ❤️ just right ✅️ for boxing day recovery too , cheers x

[@FitnesswithPJ]

Perfect Anna! 🤩

[@angelinadancer]

Loved this 1 PJ ❤ listening to Korolova melodic techno in England , really uplifting 😅 thank you so much ❤❤

[@FitnesswithPJ]

So glad you enjoyed it! 🤗

[@GinaC1955]

Too cold to go walking outdoors today so gave this video a try. Nice! Worked up some heat while I stepped along to some music. Funny thing, the tune playing in the last 2 minutes was "I'm too Sexy" by Right Said Fred. Too perfect!

[@FitnesswithPJ]

Haha! We can't help being too sexy! 😃

[@pattycraig7170]

This was fun!! I do like being able to go at my own pace. And I'm totally an 80s music girl!!

[@FitnesswithPJ]

So fun!! Glad you loved it! It's great way to mix up your workouts! ☺️🔆

[@d.diephuis2443]

Woohoo! We want more!!!

[@FitnesswithPJ]

That's awesome! Glad you loved it! 😍

[@elsmurray9631]

Great step workout pj. Haven’t done one of those before. Thank you

[@FitnesswithPJ]

Glad you liked it! 🙌

[@robynparker5845]

Well it's a rainy day here so did this one and will follow up with Tues workout... getting ahead of the game as I have Jury Duty tomorrow 😏 You with your weighted vest and me trying to find my ankle weights which I could only find one of 🤣 Lucky for me then 😛 Thanks PJ.

[@FitnesswithPJ]

Oh good luck with the Jury Duty! Way to go with getting "ahead" 🙌

[@michelleolson4767]

Liked the circuit so much did a 3rd round before cooldown

[@FitnesswithPJ]

Great stuff Michelle 🙌🙌

[@robyntattersall236]

I loved it … well worth the time investment … the only thing I found was that going from the single side steps to the double was hard on my ankles and knees .. would have liked a move in between those two …but that’s just me … thank you for your research ❤️

[@FitnesswithPJ]

So glad you loved it Robyn and thank you for your feedback ☺️ 🙌 Perhaps next time try making the double step smaller (shorter) ... or stick with the single side step 🥰

[@robyntattersall236]

@@FitnesswithPJ … thank you so much for taking the time to read comments

[@georgiecameron4007]

Omg pj I loved this workout so much!! 👍it was so good and just perfect for me today not much in the tank and this was one quick sweaty fun workout 🥵 can we have more of these plz !! Saving this one 👍

[@FitnesswithPJ]

Woohoo! so glad you loved it! 🤗👏

[@sophiearcand9340]

GREAT workout, i was looking forward to it and was curious. I really enjoyed it. Thanks PJ. Don’t own a watch so i don’t know how many steps i walked.

[@FitnesswithPJ]

So good Sophie!! Doesn't matter about the watch cos you did around 2500 steps 🙌🙌🙌

[@lauraharris3302]

AMAAZING!!!!!!! Thank you PJ ❤️

[@FitnesswithPJ]

Yay Laura!! Soooo glad you loved it 😍