The one and only fitness instructor whose workouts helped me to loss 7 kg..
@CookingScratchwithSadiya3 жыл бұрын
In how many days?
@tastestreet48283 жыл бұрын
@@CookingScratchwithSadiya 45 days
@goldymarwa25863 жыл бұрын
Impressive ✨
@auroragraces3 жыл бұрын
Wow! really?
@xuanneo71123 жыл бұрын
Which workout u doing ?
@heyhalogen3 жыл бұрын
I was feeling so lazy this morning but I remembered how excited I was to see a new walk with Joanna so I made myself get up & this is one of the best! Love the small bursts of jogs & jacks & squats! Will do this one again as I do all the other walking workouts over & over!!
@yougotthis7623 жыл бұрын
Keep it up ! You'll meet your goal i promise if you keep pushing yourself ! Even if your workouts are hard even if your struggling keep pushing I belive in you ! 💪💪💪
@heyhalogen3 жыл бұрын
@@yougotthis762 Tysm 😭 some mornings I’m not feeling it, some mornings I’m able to amp it up! Trying to be healthy but not too hard on me 😌
@yougotthis7623 жыл бұрын
@@heyhalogen Same with me ! This morning I'm out of it im gonna have a child day and work Monday through Friday:) Let's go girls and boys we got this!
@yougotthis7623 жыл бұрын
Chill *
@Manu-md3xn3 жыл бұрын
I recorded 3500 steps and 288 calories burned with my Fitbit, really good training :)
@bunny40553 жыл бұрын
It truly was 5,000 steps! Fun and didn’t feel like too high intensity but definitely got me moving and raised my heart rate!
@susanb66293 жыл бұрын
I actually kept up pretty well with this workout. A little faster then my 71 year old bones could handle lol, but I did it at my own pace and it worked.
@lydiakimmusic3 жыл бұрын
Hazli has such a bright and motivating personality! I loved this fun workout! Thank you both. Love from Canada 💕
@SihatSokmo3 жыл бұрын
Hi Lydia thanks so much for your kind words! For more of our videos together, you can check us out on this channel as well "Sihat Sokmo", kzbin.info
@aryanandaaryananda36923 жыл бұрын
Joana please do a flips learning videos🙏for us.
@onemorething1233 жыл бұрын
Gotta say, since I started working from home last year, Joanna has saved me! I do my normal workout early in the morning then do her step workouts in the afternoon during my one break. Great way to break up a day of sitting at the computer!
@god5636162 жыл бұрын
It's the positivity for me!! You guys rock!!!!!!
@evangelineang88813 жыл бұрын
I love this workout . Im sweating and it feels so good . With the music , feel like your’re just dancing. Hope to have more of this kind of exercise Thank you so much
@daia84043 жыл бұрын
My life changed cause of you Joanna. U don't know how grateful I am ❤️
@alyciamichelle26002 жыл бұрын
Finished mine !! Really really fun !! No stress, just having fun “walking” !! Damn if I know walking like this could be fun, I’d be doing it everyday. Well guess what, I’ll be doing this one everyday !! Joanna and Hazli, u both are amazing !! Really recommend to make more music aerobics like this please !!
@fathimafidhakp64843 жыл бұрын
Joana is my best trainer ever 😍
@archanachakrabortyarchanac90123 жыл бұрын
Wow Hazli n joanna together back one time more this workout came more fun n more sweaty...I love to see their combo workout...
@SihatSokmo3 жыл бұрын
Glad you liked the workout! Do check out more of our workout videos together on our other channel "Sihat Sokmo" , kzbin.info
@aryanandaaryananda36923 жыл бұрын
Joana please do a flips learning videos🙏for us.
@abee88883 жыл бұрын
Me too. I love moving to the music. Did not feel like 30 minutes. I enjoyed the changes in speed too. Hazli's instructions were clear and easy to understand. This is now one of my fav step workout.
@Auddraws2653 жыл бұрын
This is honestly the 1st time ever I actually enjoyed a workout, it was so much fun!
@MichelleManuel3 жыл бұрын
Just finished the routine and I have to say, this was so fun and enjoyable. Felt like I was dancing. It would be amazing if you guys did more variations of this 5000 step workout! ❤️❤️
@aryanandaaryananda36923 жыл бұрын
Joana please do a flips learning videos🙏for us.
@januaryelizabeth3 жыл бұрын
I love the two of u! Please do another duo video like this!
@angelac.muhammad10853 жыл бұрын
Just finished this workout! I really enjoy the walking exercises. It was a challenge keeping up with some of his combos, lol! 😂🥵 I've missed you, Joanna! Glad to see you!
@aryanandaaryananda36923 жыл бұрын
Joana please do a flips learning videos🙏for us.
@lauralittle68992 жыл бұрын
@@aryanandaaryananda3692 what are flips"? 🤔
@gracepacalso11372 жыл бұрын
So proud to finish this also...I will be consistent to follow this in my workouts...love to sweat with you guys..thank you!
@cherriejoseph173 жыл бұрын
Loved this workout. Will commit to doing this the next 30 days. Thank you.
@jeepersandrandy3 жыл бұрын
Did this one today after a long hiatus of no exercise as I am nursing a bad back so taking it easy and this is perfect for a great walking and beginner workout; however, better cueing beforehand would have helped. It was fun and the time flew by. Thanks Hazil and Joanna!
@dramamoviebuff3 жыл бұрын
I always wanted you to do this..aerobic workout with music and here it is 😘👍🏽🙏🏽 lots of love Joanna ❤️
@niyazyusifov2624 Жыл бұрын
its amazing, guys! you two are amazing trainers! ur workouts are the best!
@SuePenn3 жыл бұрын
My favorite cardio is simple cardio. Thank you both. Blessings. ❤
@jackielee69552 жыл бұрын
I found this routine today and wish find it earlier! Great low key routine! Love it!
@racheld22183 жыл бұрын
Walking could be so much fun!!! Enjoyed this walking today 💞
@annmaddock3 жыл бұрын
It was good, didn’t feel like 30 mins went by. I only got 4,000 steps in. Thank you!
@strongstrengthtv3 жыл бұрын
thanks for the honesty. kindly scroll back video and do it if really wanted to clock 5000 steps.
@juichakraborty982 жыл бұрын
U both are awesome. I got benefited by following your exercise Joanna. Thank you very much.
@emilyelin22052 жыл бұрын
This was more fun than I expected! Brings back memories of aerobics class way back when :D such a great way to get in my daily steps
@danahly33273 жыл бұрын
i love this! it didn't feel like a 30 mins exercise at all!!!
@rajeshreesriram7293 жыл бұрын
Wow. Amazing 👏. Please add more workouts like this. I am nearly 50 .but didn't feel breathless. This guy along with Joana is simply amazing 👏
@krackaroo213 жыл бұрын
Thank you guys for this video! It's my preferred method for getting my steps in on rainy days.
@aizaballesteros6303 жыл бұрын
Thanks joana... I thought im not gonna sweat in this walking for about 5000 walks but it sweats me..thanks alot
@treasureafolabi56463 жыл бұрын
This was fun, before I knew it my 10k step completed for the day. Thanks guys.
@NiquiCarltonMusic3 жыл бұрын
That was loads of fun, and didn't kill me! Your rapport with Hazli makes it so enjoyable as well. Been using your videos for workouts for a few weeks now, and I prefer them to my outdoor walks that I was doing for exercise. I love that you incorporate exercises for all shapes and sizes and levels of fitness. Thanks Joanna.
@SihatSokmo3 жыл бұрын
Hi there Niqui! Thank you so much for your kind words and support. Happy that you liked this video. If you want, you may also check out more of our workout videos together on our new channel kzbin.info
@smiley85253 жыл бұрын
Two words: Loved it!!! You both are such a positive beings!! We want more such workouts. Yeh dil mange more (this heart wants more)!! ♥️♥️
@patriciawhite68203 жыл бұрын
Glad I found this one. Joanna is so delightful and always a wonderful instructor. I have completed both of the walking workouts with Hazil and these are so much fun. I would like to see more of these. Thank you for your effort and sharing these videos. Your presentation is so joyful even though I am sweating!
@frontlinersaudi80763 жыл бұрын
I've been with her for 3 years. You will know why. ❤️😊
@juleso-emmy21633 жыл бұрын
Wow! Had so much fun stepping up!😀 so excited! Thanks guys
@febrianathania84502 жыл бұрын
This is really fun.. I enjoyed the whole workout, it feels like I was dancing through the workout thanks for helping me..
@kaveri612 жыл бұрын
A fantastically coordinated workout!
@leena_asad76633 жыл бұрын
Desperately waited for another step workout and its finally here!
@isobelduff79633 жыл бұрын
Loved this and will keep doing it. I kept up with both but at the end Apple Watch was only showing 3587 steps! Still - it’s the workout I enjoyed.
@mm2androbloxgorgle4503 жыл бұрын
That's a lot of fun. I'm more motivated to do cardio now. It's very doable Jonah! I'm very excited!🤩
@dganguly6108 Жыл бұрын
For someone like me who is least motivated to workout this video is a fun and good beginning. I can sustain the the entire time without getting bored. I can't run that is too much for me. I wanted to know if I do this regularly after how many days shall I be able to sustain jogging
@hanitajuno19022 жыл бұрын
I did this music workout and it was so fun....my heart beat rose.... awesome...thanku guys.....💖💞🎉🥰
@rhondaperry19892 жыл бұрын
Just did this workout and enjoyed it. Only clocked 3700 steps, despite keeping up with it pretty well. Will try it again and see if I can increase that!
@kalpanaraajendhran5932 Жыл бұрын
I did this sequence along with this video. Sweated a lot after a long time.. ❤will do it continuously and post results ❤
@veronicamunyambu76753 жыл бұрын
Oh I know I'll love this one. Added to my Joanna only work out playlist!
@snehagusain17182 жыл бұрын
Hi Joanna, loved this work out. Could you please record some more of aerobics please. Thank you!!
@ekta46233 жыл бұрын
Thanks Joana for your motivational videos. I always do your indoor step workouts and enjoy it thoroughly. Loved doing this one too and finished the 5000 step challenge also. Thank you and keep making us walk and dance 💃 🕺. ❤ from the UK.
@faysami48483 жыл бұрын
Omg! I have been doing Sihat Sokmo's 5000 steps aerobics workout. Absolutely loved it! Shall try this tomorrow.
@faysami48483 жыл бұрын
Update: This is just as much fun. He is a great talker and the 30 mins went by easily. I crossed around 4500 steps. Shall do it again this week😌
@charleysreadingcorner2 жыл бұрын
Omg I absolutely loved this workout! It got me sweating and puffing but was super easy to do!
@aminasaidi80333 жыл бұрын
I can always count on Joanna for a challenge whatever my fitness level is coming back from illness and inactivity this is fun challenging and yet doable…
@shareewilliams69673 жыл бұрын
Thank you both for this awesome workout. Blessings and peace to all
@SihatSokmo3 жыл бұрын
Hi Sharee! We are happy you like it! You can also get more of our videos together on our new channel kzbin.info
@isobelduff79633 жыл бұрын
I’m loving doing this video. I’m 70 and I manage to keep up with all of the moves - not necessarily in the right order of course! I’m not understanding the steps though - should I be gaining 5000 steps from doing this workout. Every time I do it my Apple Watch records around 3900 steps. I really do keep in time with the steps on the video but no way am I doing 5000.
@Tiramissue22 Жыл бұрын
Hey!! Only just found you and I love this workout. It DOES feel like dancing and not a chore at all!! Please do more - this is the kind of workout for me!! Love your bestie too - more videos like this perlease mwah!!
@namratavardhan58392 жыл бұрын
what a fun, positivity filled environment! Loved it!! Felt happy from inside to move (which is mostly an anxious activity for me to do) Awesome ! Sweating so much by end of it & hey it was easy to do ! Thank you~~~
@t-rarepin2 жыл бұрын
Joanna im really glad that i found your channel.. honestly i am the type of person that are so lazy to do workout / exercise.. but i really enjoy this one n also your other workout.. my god i really love it!!! I was drenched in sweat😆😆 i hope by following your workout, i can lose my weight😊😊
@ayisathyousuf17002 жыл бұрын
It's amazing.Going to do this in my routine.Thanks for Sharing.. Good Job Joanna and Hazli.Love ur work outs.U both r rocking 👍
@ilicheung6353 Жыл бұрын
Hi Joanna, I like this sort of workout, ie with aerobics, thanks
@DiorCherie453 жыл бұрын
Yes! I love this new vid! Can you do some type of strength training video with modified versions who quite are not at your level but not beginner either lol If that makes sense. Legit was so excited when I saw new vid from you! Lost 30 lbs with a huge help from all your videos
@sheilaalcantara64773 жыл бұрын
So much fun indeed! Never thought it’s finished already🥰👍
@jolsinau27703 жыл бұрын
Its amazing! Enjoyed this walking!Actually today i dont have a mood to workout and i am searching for something other and as surprising you posted this video.. Really feeling happy after this... Thankyou joanna for always being part of me and also others😊
@sanchigupta67383 жыл бұрын
Loved this workout. Please make more of walking routines, 1 hour long if possible
@fatinnabilah7614 Жыл бұрын
This has been a great workout video for a stay-at-home mom. I hope to see a more version of this kind of workout.
@rashmiyadav55043 жыл бұрын
Hey Joanna.... Always great to see your activities 😘😘 Love from India 🇮🇳🇮🇳
@dorothynegri99243 жыл бұрын
This looks GREAT! Will be doing it later today. Thank you! 💞
@rimshanadeem20793 жыл бұрын
Best workout for me ❤❤ so much fun 😁😁😁. Yes we want more workout videos like these. Those who find difficult doing planks , push ups , lunges and many more this is the superb workout for those. So much fun enthusiasm for them 😇😇❤❤
@priyankadutta39892 жыл бұрын
A very good workout ! Loved it . Would love to see these music based workouts
@pepimardiana11892 жыл бұрын
I do this in my office, so easy, thank you ❤️
@skz_domiATE3 жыл бұрын
You are really a blessing to this earth ❤️😍 Love you Joanna ma'am ❤️🤗😍
@katrinaalegria40423 жыл бұрын
This may be my favorite exercise now. Thanks Joanna and thank you to your friend as well. Felt like I was dancing.
@kikitothecity41133 жыл бұрын
Your workouts are perfect for those looking for gentle exercise
@rajeshreesriram7293 жыл бұрын
Yes Joana definitely more of this guy and more of this fantastic and funny exercises with a wonderful feeling at the end😄👏👏
@Xoxowitchh2 жыл бұрын
This channel have everything which I need, thanks 😊 💜
@moon.s75703 жыл бұрын
This video is amazing!! I really enjoyed this workout!
@lakshmip42263 жыл бұрын
HazliBojili and JoannaSoh thank you so much for this wonderful workout, thoroughly enjoyed myself. Please share more such workouts. 😊
@jessicacagat53533 жыл бұрын
How many calories can you burn from this? Just finished this work out and i think I can do it twice a day. Thank you!
@niloofarshokrgozar84712 жыл бұрын
It was amazing !!! Thank you both !
@arocactae3 жыл бұрын
yes pls make another video woth both you two. thank you so much for this video. so much fun
@carolacioalaciop9992 жыл бұрын
I LOVE this video! More of this guy please.
@Julie-pb7fe7 ай бұрын
Loved this workout I’m going to do this every day
@shinnoke83 жыл бұрын
Thank you so much Joanna & Hazli bro.really worth it 25 minutes pump💪🏼
@AlmaBMunoz3 жыл бұрын
Hi mis saw , I follow your exercise Everytime you uploaded
@gracesayson59273 жыл бұрын
very very timely for me i love it ❤️❤️❤️
@pamelastevenson80533 жыл бұрын
Love this!! I am 50+ and this is perfect and fun.
@aishwaryakarthik93 жыл бұрын
Thank you Johanna to keep me inspired with your workout videos. 😘
@sparkle_queen1013 жыл бұрын
Going to try this tomorrow I have back issues so walking workouts suit me can’t jump about but can March thank you subscribed xxx
@kayr11882 жыл бұрын
Yes the music based workout is so much fun
@mainsoloist Жыл бұрын
Did this for the first time and my watch counted 2850 steps ! Good workout
@tammimeeks29523 жыл бұрын
I love this it was fantastic I will do the sillies once a week working out is the best Joanne it would you bring 1000 1500 Ab challenge is I will be looking forward to this God bless be safe Tammi from America
@rajeshkumariagrahari12413 жыл бұрын
I didn't get to know that when this workout completed.....it was like I just started now.... which made me to do it again..... awesome trainer u both.... thanks for making this vdo.....
@Celrose3 жыл бұрын
Please have him comeback and show us little bit more! I love this!
@chonghaokip3563 жыл бұрын
One of the best walking exercise with great moves. Love it❤ great job👍
@michellemascarenhas69653 жыл бұрын
Good one. Burst of energy in a short time
@orathaiskulthong42322 жыл бұрын
Love your workouts, love both of you, Awesome!
@Marikit04073 жыл бұрын
Love this workout. Didn't noticed it was finished already. 🥰
@Subhasmita_Behera3 жыл бұрын
It's so much fun😃 but still has the power of a perfect workout. My next 5 weeks sorted😊😊. Thanks Joana❤️
@GeneralLegoshi3 жыл бұрын
Love this content, it's very helpful when you work from home.
@dancinggarden3 жыл бұрын
This was my first time doing one of your workouts. I loved it because I didn't get bored by a lot of repetition and my heart rate stayed at a high, steady level throughout. One serious problem though. There was no mention of a cool-down or modeling of a cool down and no mention of stretching. You went right from high impact to standing still and talking. I think you need to at least tell audience that they need to keep moving until their breathing is back to normal.
@aparnataware32743 жыл бұрын
Hey Joanna I like ur workout. It's really helpful for us.thanks n love you from india