Back Workout For Mass - Optimally Work out Your Back

www.buildyourba... - click to find out how to add shocking size to your Back! Back Workout For Mass - Optimally Work out Your Back. Today we've got a killer back workout lined up for you all! We've got a crew of guys coming with us for a back workout with IFBB Pro Ben Pakulski. A back workout can sometimes be a tricky body part to bring up, but with the cues we're going to be giving these guys today, they will develop that V-shaped back with this back workout in no time!
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[@vasquezg44]

I'm 48 and been lifting since I was 15. Your videos have shown me a great deal of things I have been doing wrong. I'm happy I know now what to do in my training. Thank Ben!

[@steveewer3311]

Man you are really dumb then....lifting for 33 years and not knowing much lolol

[@MI40MuscleIntelligence]

Learn something? Comment below!

[@iMegaenna]

My favourite exercise for the lat is a one hand cable pulldown at 90º. That way you move the weight at the same angle the fibers face

[@bichopapao475]

VERY, VERY, VERY GOOD !!!!! CONGRATULATIONS...... hello ben, I am too a fan of you. I can always watch your videos, they are all very interesting. I'm Brazilian, and I very ixpiro you !!! successes and vlw

[@fazerichman8233]

***** Well, you don't really need weight to bust through a plateau. The weight is just an object to create tension on the desired muscle. Using lighter weight but with more time under tension is a lot more effective than using heavy weight with less time under tension, and it created better movement patterns. If you use 150lb dumbbells and throw the weight about, it's difficult to build a slow, true movement pattern, and you have no potential to progress from there. However, if you use 50lb dumbbells to create the same tension, then you have a potential to use weights from 50-150lb. The weight is unnecessary. The tension is the desired effect.

[@MrGflan]

Hi Ben. I always find bent over rows to feel not as effective for me as meadows or his version of the barbell row in one arm. I get the idea that I need to limit bicep function and pull towards my back leg and down so that I get max engagement, but it still never feels as good as the rope stretch pullovers, pulldowns etc. the back is a tough muscle to feel I’ve found in general. I do find a chest supported t bar row feels good too. I do realize even though you aren’t always feeling a big stretch that they could still be working, but I just find some movements feel more than others.

[@zxtreme2]

Been lifting since I was12 and honestly learned more in the past 5 minutes than the past 5 years what I would give for a week to train everything with this guy

[@sherryking2560]

miss u Zach n love u!!! Gma

[@rashidshamim4302]

Ben is a Teacher ... I've learnt more in the past 10 mins than in 10 years of working out. Thank you Ben, God Bless.

[@Rikana]

This workout video stands out among the rest; it goes into detail about how you should be squeezing your back which a lot of people don't do (I've seen so many people use momentum or rely too much on bicep/forearm strength). Well done.

[@BradRoepke]

Ben you're cool but Vince DelMonte is a clown.

[@MeleDrummer]

Vince is cool too man, no need to be disrespectful.

[@SuperCalisthenic]

Vince is a clown that is laughing all the way to the bank. He's one of the top 100 fitness entrepreneurs.

[@Juggernautfitnes]

i agree haha

[@koonerd321]

couldn't agree more

[@momo2874]

After watching these videos I definitely buying your program there is no one that explains it better and in such detail. Thanks you help this old 40 year old beginner out

[@bigwig2659]

Ben your training tips and explanations are a revelation for me. I like to think my form is good and i let my ego with the poundage go a long time ago. Ive learned a ton from your videos and im using it ti good effect. Thanks a lot man, seriously.

[@TalShitritOfficial]

You are the man, Ben!

[@MI40MuscleIntelligence]

much appreciated!

[@phatbastard2026]

Benjamin Pakulski Glad to see u back posting Ben. Missed your vids enjoy your approach.

[@NealMarchant]

I just purchased the MI40 this week and am going to document the whole process on my KZbin channel. By far you are my favorite bodybuilder. Love the honesty and transparency.

[@freds4764]

Ben really find your methodology the best. Somewhere I saw you referencing the rep of a hold for four seconds not at lockout but near the top with a four second negative and a regular speed positive. This is very intense and to add even more at the hold since static contraction is our strongest strength we will push or pull depending on the exercise increasing the weight on the hold close to 50% increase. When we finish 5-7 reps of these when finished we are usually crossed eyed, hear an imaginary phone ringing and dripping sweat. Everyone I have showed this to has said they are brutal and are incorporating them in their workout. Thanks for all the great tips.

[@nahsik]

These guys are lucky they get to train with Ben. Some of these things I only learnt after a year or so of training when I was young. Learning the important things about movement and tension will go a long way for them.

[@liamcoleman1768]

Benjamin Pakulski very intelligent trainer learn a lot from this man. Best of luck in Arnold.

[@Topher9203]

Amazing tips!! Pulling your shoulder down and back really helps a lot , especially with lower lat activation

[@joecolesio]

Made a fan out of me. This is exactly that I needed to continue my workouts. Thanks Ben

[@rafaeldocarmo6365]

Should be an honor train with these guys!

[@hiphopsocnroc]

definitely need to engage my abs more during my back routines..thanks for sharing

[@rameses1041]

Great videos, wish I'd seen these years ago.

[@Freka699]

Always get excited when Ben posts a new video, so informative!

[@shaurabidi2317]

Ben you’re the best bodybuilding teacher on earth

[@mechamorafa]

I really like Ben's approach. He is scientific and casual at the same time. You can see that he knows a lot about anatomy but he is straightforward when tranmitting his knoweledge. And he seems like a cool guy too. Not a douchebag like many BB KZbinrs.

[@jerryce424]

Verry good tips, I I use the lat pull over machine with hands out to enable me to get full contraction and get past my body where with the bar u can only go as far back as stomach

[@grimmersnee]

these vids are gold

[@michaelgauthier9566]

I just did pull ups, trying to pull the bar apart, and contracting the abs, and I almost had cramps in my lats, and now I can still feel them burn, I never felt that before! I went from 12-13 pull ups to 3 (lol), but I'm sure it will trigger some more growth, thanks a lot for these great advice Ben!!!

[@koonerd321]

B-Pak is the man!

[@ruggedbrother8816]

So focused. Excellent vid.

[@brogandowney6947]

Ben your wisdom is gold I love it man!!

[@forgirl0023]

Make more of these please!! I need a lot of guidances for back workout

[@jamessteal8635]

You gotta love the B-Pak. Another great video!!!!!!!!!!!!!!!!!

[@mmuhockey3]

BPak for president

[@maanvlam]

this is worth gold... thanks a lot really

[@TarekNicoMaxim]

i'm glad to see you uploading vidoes again i love'em :) greetz from germany

[@Treaxvour]

I like the music in the first part of the video

[@biglabrador]

Hi Ben - for years I've been reading, hearing (you name it) that you should arch your back / lower spine while training lats - both in horizontal and vertical plane.Arching the spine is supposed to support stronger shortening and thus better contraction of lats. By preaching keeping the abs engaged (and thus keeping the spine straight, i.e. not arched) you advise just the opposite of arching the back. Could you please explain the rationale behind it? All the bestcfrom Poland.

[@rarekommbeats]

Appreciate all the info Ben! Your partner in crime is a douche bag though.. we can really do without seeing Delmonte...

[@SpecialK6685]

+rarekommbeats Man, that whole crew was nothing but mopes. It's like they tried to find D-bags for the video.

[@mayankprasad6714]

excellent video, learned new things thanks pak man

[@electricwater83]

Brilliant video thanks

[@patrickjones577]

Learn something ? ? As if we wouldn't. Always learn from your vids Bpak !

[@81deaths]

Great video

[@FLUFFY_ARMWARRIOR96]

omg this video was so good. thank you so much!!!

[@mrnishakarode]

Thanks for the awesome tips!

[@nathan5642]

can you do an episode for tricep exercises and deadlifts

[@herbvergara1]

Thank you for this--exactly what I needed for my lagging lats (hard-gainer)

[@generationXphysiques]

Keeping a lat spread while doing row movements have really helped me out. Great advice Ben. Looking forward to seeing you kill it at the Arnold.

[@MeleDrummer]

Great video Ben!

[@overfatten]

B-Pak, great vid mate, Like normal more information you have provided me with getting me thinking more in the gym, rather than just moving stuff around...

[@mikeromero9783]

great coach

[@AlexPerez-nu1xn]

4:24 - 4:33 LMFAO at the guy in the back

[@MattEvansSM]

Very interesting. Great video bro.

[@Thomas_sisko]

your in Toronto omg awesome

[@veancy7154]

pretty good advice there

[@JoeyAgzBDA]

Benjamin Pakulski Ben, do you find that concentrating on core stabilization during training has given you optimal abdominal development as opposed to ab-specific training, or is it truly a combination of both?

[@mrmorpheus9707]

MUCH APPRECIATED AS USUAL BEN...

[@Mosfer_aldoseri]

2:46 Karim Benzema!!!

[@dracosengir]

Good stuff Ben, I rarely pay mind to my core in most of my back movements. Definitely something to take with me to my next back workout. Thanks Brother.

[@DoJo-HyGe]

Isn't this the guy from Generation Iron that said "That there's only two guys that can beat me." And then he didn't even place? And this was after he had mouthed Branch Warren?

[@JustinHSV17]

I guess your abs should stay tight with the db rows as well, right?

[@jesusvega632]

I have always prefered pullups (and chinups) over pulldowns. Is there any advantage in doing pulldowns for hypertrophy porpouses?

[@stevenclarkesaijin]

Are you doing anymore sessions with Vince in Toronto I'd love to come to one :)

[@jasonherman4681]

Ben are you doing any guest appearances in or near the Hamilton area?

[@Portugaa95]

Can you also wear a belt while contracting the abs or does that take away from the whole idea?

[@foulspiritofKaesmae]

Hey B-Pak, do you always prefer to eliminate most of the leg contact on to ground, or do you use such movements (split stance, cable pulls without any seat and counter-balancers etc.) that also challenge your mid section (to work your stabilizers)? If so, do you think it hampers the mean isolative factor? Yes, I understand it wouldn't be purely bb...

[@1rickopotamus]

3:22 if i was that guy i'd be sooo happy

[@justinvernon7318]

Great video but why isn't vince in the 'best' shape himself?

[@haikuancheoh2418]

nice video ben, thanks! 1 question = different back exercises are required for width and thickness, is that a myth? because from what i know, lats is just lats.. the same muscle.

[@benllewellyn1887]

rows for thickness pulls for width, narrow grip thickness, wide grip for width

[@megaguitar01]

Ben llwellyn is pulling some bro science there. You have to look at the line of pull, often when you are pulling perpendicular to your body you are engaging "thickening" elements because the traps and other retractors are also being engaged. The Width is often with pulling parallel to your body. close grip and wide grip is just what's comfortable not what makes you wider or not.

[@benllewellyn1887]

megaguitar01 'close grip and wide grip is just whats comfortable' lol, wide pulling movements target the lats, narrow grip targets more rhomboids and trapezius, you were rite about the angle tho

[@ChilledOutBro]

Karim Benzema at 2:40

[@jaaaan11]

Great tips. I have a general question though because i see over the net different approaches to this - for bodybuilding, gaining mass, for example 3x8 bench press - should every SET be performed to muscle failure..? or end of the exercise, last set only, to failure? Thanks

[@MaximusAdonicus]

Normally only the last set. But some prefer to not go to failure at all, but to finish with the last possible full rep.

[@jaaaan11]

MaximusAdonicus thx

[@basyir7]

Lol he twisted the dumbell

[@iddicted5080]

to clear up do you contract abs with the exercise or do you keep them contracted through the set?

[@wyman0303]

"Olympia Gym Tronna"

[@xxdonaldqxxx]

Did they say that one guy weighed over 400 lbs or one of his lifts was over 400 pounds?

[@MI40MuscleIntelligence]

Pretty sure he weighed over 420lbs.

[@ermVice]

are you competing in the Olympia this year?

[@MI40MuscleIntelligence]

growing for the Arnold.

[@ermVice]

good luck

[@charliechuck8994]

How many sets?

[@VietxGeneration]

Damn you are big

[@spidy10]

Ben plzz u should show first So it will be easy for us Tahts a request.....

[@nbrackenrich31]

ohhh vince delmonte....

[@gerard8791]

Back = Pullups

[@EazyboyZ2012]

Ben, are u ready for Mr. O ?

[@MI40MuscleIntelligence]

growing for the Arnold this year.

[@phatbastard2026]

Most pro's do the arnold then make that decision. Gives them a great Idea where they're going to be at The O. Going to the O just to be on stage can be a detriment in this politically controlled sport LOL very sad but true

[@stackindatpapa]

get rid of Vince delomonte bro scientist

[@Fitnurd]

Who was that hottie in the visor in the background?

[@sbing6917]

Big Ben, I love your advise, your skill, your knowledge and your willingness to help the average Jo. But I am sorry Ben, I cant stand Vince the guy comes off like a super idiot. There is obviously something there that I cant see so I guess I will just have to work on it. Man, it is going to be hard.

[@SuperGraffitas]

Was it filmed on a potato?

[@Hybridkepz]

ON a potato? And gtfo

[@TheLordSnowbro]

I'm thinking it was filmed on their hands, and possibly a tripod. Potatoes are a little unstable.

[@Maria-dn5sd]

Click bait

[@jparks6544]

it's the flake goomba again. total turnoff

[@shogunn6980]

Horrible instustional vid

[@Qoly2013]

My theory is, if I'm bigger than you, don't try to teach me anything. That skinny guy in the grey shirt shouldn't be teaching anybody anything.

[@thatstheguy07]

Pretty dumb theory.

[@Qoly2013]

thatstheguy07 well thank about it. if I have more muscular development, what would I learn from someone thats smaller than me. as Phil heath said, "why should I change. They might try to change to do what I'm doing. Because I've proven that it works."

[@counterweight320]

+Qoly2013 You have mayonnaise for brains

[@eminemtattoo]

shows a real workout, not teaching chickens to train