2 Big Reasons to Eat Shiitake Mushrooms | Vitamin D Source?

[@SuperfoodEvolution]

Think the common Shiitake mushroom doesn't pack a medicinal punch? Think again!

[@Apollo440]

SHI**AKE mushrooms are a flavor bomb! Soak them overnight, cut the stalks off, use the broth for cooking rice, use the mushrooms for cranking up the taste of anything or as a main ingredient. I cook them in water with sprouted beans, onion, celery root and any dried fruit (apple, pear, prune), then add soy sauce at the end... Delicious!

[@SuperfoodEvolution]

There ya go!

[@jaikai4989]

Mine have been soaking overnight can’t wait to try them and get some much needed vitamin D living in the uk

[@BrilliantAmazingHealth]

Chinese love to add dried shitake mushrooms in many of the dishes!! I love this mushroom a lot!

[@johnlord8337]

It becomes more and more apparent that mushrooms are a viable nutrtitional product. There are many other properties of mushrooms with VItamins, Minerals, Aminos, and herbal supplement attributes.

[@josefharasek7487]

its the only product that could be proper b12 vitamin vegan food if grown under UV light. The ONLY ONE + maybe few other mushrooms...

[@ElegantPaws01]

One of my favourite mushrooms.

[@BrilliantAmazingHealth]

Yeah, same here!

[@SuperfoodEvolution]

Yup, top!

[@xyzzyx348]

Thank you. Very useful info.

[@SuperfoodEvolution]

Thank you!

[@HighroadShow]

I did onions, garlic, salt and a red sweet pepper. Avocado oil, butter, and after the mushrooms are all the butter and oil, I pour a cup of Pinot Noir and let the mushrooms soak it all up! Don’t soak the mushroom in water because mushrooms drink everything. 1 cup of wine per 8oz of mushroom 🍄

[@DanielMartinez-pn4pz]

Today i did my Mushrooms on air. fryer came out awesome

[@mukhtaribrahim252]

Thank you for this.It is indeed a good work.

[@JunrelLaurel]

How to cultured shiitake mushroom

[@patriciamartinbanner]

Thank you so much for all this detail I try to eat them as much as I found from market..I didn't know that this Mushrooms have Beta Gluten

[@birage9885]

Question is: most mushrooms are grown in mushroom houses. How do we find a source that has exposed the mushrooms to UV light for vitamin D production? I have not seen this in any product information for mushrooms, so I would not bank on mushrooms for my vitamin D, unless you guys know where to find vitamin D- replete mushroom products.

[@lotusholistichealing]

You can do it yourself when you get home. Set them out in the sun full side up. I still recommend additional vitamin D supplements though. Most Westerners are extremely deficient and Vitamin D is necessary for all body processes. Every human cell in your body has a receptor site for vitamin D, which is actually a sterol hormone, normally produced in our skin, not a vitamin.

[@violetpaksadm2856]

Thank you so much❤❤❤

[@ThuLe-eh1xe]

I heard that mushrooms have mold, like peanuts. Not healthy. Is that right or wrong?

[@jaikai4989]

Once I realised all the medication they give you derived from plants my life was never the same I never touch pharmaceuticals anymore it’s all about Mother Nature for me natural healing Iv woke up 3;45 having my n😮

[@Acalmujannahmalaysia]

Every night?

[@Apollo440]

Anybody heard of this way of boosting vitamin D content in mushrooms? I have heard that exposing mushrooms to sunlight, gills up, can do this. While considering this, I came up with the idea of placing mushrooms under a UV lamp.

[@josefharasek7487]

some mushrooms are already grown that way. companies are forgetting about shiitake tho

[@healthymindcounselingwelln5411]

Eating them in a soup now ❤

[@JamieHumeCreative]

D2 or D3?

[@StrawberryQwik]

I know the shiitake benefits many, but this is the one mushroom to which I am allergic.

[@SuperfoodEvolution]

Bummer!

[@chucksix6231]

🍄👍

[@MsCaterific]

💜

[@coquibunny8914]

👏👍

[@tanyagerrard3053]

I simmer for cup of tea and grind for soya milk cup of tea

[@BritishMoralHQ]

soak shitake overnight...touch of garlic, salt, ghee ...wala!!!

[@ethimself5064]

Good to know that the stems are not edible - tough like leather

[@tom.o.5488]

What's wrong with eating stems??

[@ethimself5064]

@@tom.o.5488 I already mentioned.

[@tom.o.5488]

@@ethimself5064 Ummm I used to remove stems but lately I'm eating whole without cutting. I soak whole dried Organic Shiitake for hours and usually boil with other veggies... 😋

[@ethimself5064]

@@tom.o.5488 Ha, I tried that with no results. Dunno

[@abou8963]

Can you grind it into powder and added to broth?

[@walkertongdee]

WTF

[@walkertongdee]

Never mind I thought it said shitcakes.

[@pytheas222]

Shit take Shittake