2 in 1 ABS and BOOTY At Home Workout | No Equipment

2 in 1 ABS and BOOTY At Home Workout | No Equipment | Swim Specific Also
This 23minute workout is designed to target your abs, and booty, including swim specific muscles.
Entirely equipment free, with no jumping. This workout can be utilised when swimming is not possible.
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Live Your Own Fit is a global Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs.
Pete is a Performance Consultant and Triathlete Ironman World Champion Pete Jacobs.
Jaimielle is a Health Expert and Triathlete Champion Jaimielle Jacobs.
Their mission is to help you create the mind, body, and fitness you deserve through simple lifestyle changes.
Founders and Coaches of the:
LYF Health and Performance Reset Program
LYF Sports Performance Program
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Jaimielle Jacobs
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Instagram: / jaimielleja. .
Contact Us: [e-mail]
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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This session was a little tougher as it is longer, but by choosing the easier options, or create the options yourself, you'll get great benefit from exercising for 20mins and building strength above your current level. :)