How to do plough pose - Halasana - Iyengar Yoga

How to do plough pose - Halasana - Learn how to set up for Halasana - plough pose - with support and gain an understanding of the actions required to practice this inverted posture safely.
Tutorial on Shoulder stand: • How to do Shoulder Sta...
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Chapters:
00:00 - Intro
00:17 - setting up with the chair and blankets & / or shoulder stand cushions
01:39 - how to use the belt around the arms
02:10 - lying back on the support - where to place the shoulders and how to measure where the chair is
02:59 - rolling the legs over in order to place the feet on the chair
03:16 - roll the shoulders under
04:13 - lift the torso up as you dig the upper arms down
05:14 - step the feet to the floor if confident
06:37 - coming out of the pose
07:34 - Thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.

[@Johnno-vj3yp]

I have been doing Iyengar yoga for over fifteen years and have never been corrected when bending my back in halasana. I now know how I should be doing the pose. This and all your videos give good instructions for safe asana practice.

[@IyengarYogawithHeather]

Thanks for your feedback. I'm really happy to know you appreciate the instructions I offer in these videos and glad you feel you can practice safely with perhaps a renewed perspective 😀🙏

[@quotum_official]

Awesome, you got my respect!!🔥

[@IyengarYogawithHeather]

Thanks. Glad you liked it 😀🙏

[@marinaregoli7204]

Very interesting. . Good lesson. Thanks

[@IyengarYogawithHeather]

You're welcome, glad you liked it 😀🙏

[@deepakchabria1075]

bolster height = stacked pillow height

[@IyengarYogawithHeather]

yes 😀

[@deepakchabria1075]

Can we keep a bolster under the shoulder as i don't have so many blankets....keep a pillow under the butt( bolster levet) so as to get that buoyancy to go to Halasana? Just like.a pole vault😅

[@IyengarYogawithHeather]

Yes you can use a bolster under the shoulders. Often when practicing at home we have to make do with what we have so using a pillow under the buttocks to get the buoyancy to roll over is a good idea. 👍