2 in 1 - Flat Stomach & Round Booty Home Workout

[@sierrathebarbie]

For anyone wondering, this workout works! You just have to be disciplined and consistent with your dieting (if you choose to diet) as well as a workout routine. Thanks for posting and helping a new mama’s body get back into shape so quickly! I still use this workout almost every day 👏

[@RobertasGym]

Hey, @sierrathebarbie! That’s fantastic to hear, and thank you for sharing your experience! Consistency really does make all the difference, and it’s amazing how much progress you can make. Keep it up, mama! You’ve got this! Good luck and happy workout! 💪

[@arieanna.a]

can u please share with me ur diet or what u eat in a day ? or just anything i could eat that would help ? plss

[@sierrathebarbie]

@arieanna.aOf course! For breakfast I usually do like 3 or 4 hard boiled eggs (however much fills you up until lunch) and for lunch i’ll either do like two tacos with either chicken or carne or just chicken and rice and for dinner i’ll eat steak and potatoes or any kind of meat with rice or beans. I try to stick with meats, rice, beans and potatoes for my diet as those are typically the best for your body because they don’t make you feel so bloated and they give you lots of energy. Soda and ice cream or anything high in sugars is obviously going to be bad for your body and ends up burning up your energy really fast. I hope this helps a little bit and sorry if it’s kind of confusing 😅

[@Nero_fortw]

Been doing it for a month now . For anybody who wonders, It WORKS 🎉 Just be consistent with your workout schedule!

[@RobertasGym]

That's fantastic, Mocha!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@angelicabosman]

Did your but get bigger

[@arnikajagga367]

Plz​@@RobertasGym tell me it's work only stomach skinny girls can do this exercise for stomach n botty

[@Itsbehnaz]

Just doing this?? Really? Just 15 min per day? I wanna start it so it would be good?

[@theycaredd]

@@Itsbehnazu should do more sets, i started with the ones given then i made my way up to 20, and now im doing 30 sets every day

[@alexandrasilva5823]

Ive been doing this for like 1 week and 4 days and ive lost some back fat and my muffin top!!! I also take progress pictures everyday after working out so i see a difference!! I believe in you!!

[@sam-eu6wi]

Just once a day?

[@manzoorzareena2600]

Jo0

[@megangibson7296]

I do this daily combined with a 30 minute cardio workout, so 45 minute workout a day. I feel super! Also when the weather is nice, I walk outside combined with my other 2 workouts.

[@christinewilson6854]

Keep it up, you will reap the benefits.

[@kusumchetry2517]

I have been doing this exercise since a month combined with Roberta yoga and skipping I have lost 3 kgs. Thank you ❣️

[@Pinkkiity]

So did you notice any changes in your height?

[@ikmkannan6042]

Very really effective workout.... I try it 2 months .... Vera level ... Morning and evening start my workout... Thank you....

[@RobertasGym]

Keep it up, IKM Kannan! Remember, every time you work out, you're one step closer to becoming the best version of yourself. Keep pushing yourself and your body will thank you for it. 💪

[@marykatherine296]

1 month of doing this and im slim again.. Thank you roberta 🤩😘

[@stevenuniverse7006]

Your PFP says otherwise

[@atyourmomshouse1105]

​@stevenuniverse7006 why u hating on them

[@stevenuniverse7006]

@@atyourmomshouse1105 Its called sarcasm I obviously wasn't being serious...💀

[@nishtapursonoula529]

I've been doing it for 3 months and I've seen changes! Keep going girls ! Thank you for this amazing video ❤🇲🇺

[@queenwolf5501]

What were the changes?

[@provrr]

Me too, been doing it for 2 weeks, I eat less carbs and sugar.😊

[@Lili-fy4ue]

@@provrr does it work after doing it for two weeks? Thank u

[@greendog456]

I'm a guy.

[@chunggie_5409]

@@greendog456 it doesnt matter

[@vernon9281]

I started doing Roberta s gym excercises from march 17 ,2021 and on 18 July when i went to see my weight i was a little scared ,like i started maintaining my diet and along with excercises i walked for 12km daily..and now my weight is 67kg...it was 78kg on march...i am very much satisfied with the results..Thanks Roberta's gym for these videos ,they are really helpful 😊❤️

[@tulasitulasirao6132]

Wow really..

[@zirichawnghlut18]

I’ve been doing it almost a month now, I fell firm in my belly, gives me hope, still need a long workout for me to get in shape, thanks for the videos... I like it

[@unknownsomeone161]

how much do u weight?

[@nikitagovender9716]

Been doing this workout for 3 weeks combined with cardio and lemme tell you, I'm coming outta this lockdown looking like a snack

[@RobertasGym]

Good luck, Nikita - you can do this! Just keep going, keep exercising, and stay focused - don't give up!❤️💪

[@minenhlekhoza5581]

Way to go sis... I'm with you on this one

[@hollyruddy4113]

im only doing these workouts for school bcuz of after christmas w all food💀and i wanna have a huge glow up for april 15th when we back at school💀💀💀💀

[@manishaghosh5691]

May I know which cardio routine you follow?? Please...🥺🥺🥺

[@annhelenkuriakose9303]

Doing for past one week regularly. Lost 1 kg. And belly fat is reduced. Thank you.

[@mariamcharbadze8264]

do you lose weight?❤️❤️❤️

[@Mx_starixx]

​@@mariamcharbadze8264she said she lose 1 kg in past one qeek

[@edwarrenbrown3223]

Love this! I love that it gives me the sense of a work out and the length , the motivation, the music! I’m gonna do it everyday!

[@RobertasGym]

so glad you liked the workout, edwarrenbrown3223! Good luck and keep exercising!💪

[@user-zs2ed9dn6f]

Goal: Flatten stomach by summer 2025. Will try this for 3 months + Pairing this routine with waist training, daily cardio, and OMAD (one meal a day) Day 1 (Monday, Dec 2) ✅ Steps - 7,954 Notes: Struggled a bit with keeping up but it’s my first day so it’s ok. Didn’t really feel a “burn” just exhausted, maybe that’s because my setup wasn’t that good (i did this last minute at night). I’ll be more organized tomorrow. Day 2 (Tuesday, Dec 3) ✅ Steps - 12,569 Notes: A lottt easier than yesterday! Had to do the laying down ones on my bed cuz my mat isn’t thick enough and it hurts my back.. Day 3 (Wednesday, Dec 4) ✅ Steps - 10,042 Notes: I’m feeling sore on my stomach and legs, I think it’s working?! Too early for results obviously but im excited!

[@RobertasGym]

You're doing great, @user-zs2ed9dn6f! Day 1 can be tough, but keep going, and you’ll feel the burn more as you get organized. Consistency with your cardio and OMAD will help you reach your goal by summer 2025. You've got this! Good luck and happy workout! 💪

[@cutierabbit2063]

Hi, Roberta, been doing this for 6 days and on the fourth day, i already noticed difference on my butts, thanks to you, though no improvement yet on my round stomach 😂😂😂 but will keep on doing this everyday with lots of patience. Thank you and will continue to support your channel and will be doing some of your plans. Also shared this to a friend of mine, your plans are simple and short for working people. God bless 🙏❤️

[@browngirlproblems4294]

did it work?

[@SurayaLina]

@@browngirlproblems4294 IT works alot ohh

[@mekhalakarunaratne7427]

i 've been doing this with the 21 min work out, feeling good and see a little difference, thank you ! I need to lose weight trying hard... 69 kg to 50 kg... and big belly... thanks !💗💗

[@RobertasGym]

That is amazing, Mekhala Karunaratne! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@sumeyan8]

I start doing exercise This week, one in the morning and one in the evening. I am 191b. So far feeling great. I cant wait to see the result by the end of these two months. Thank you very much very help full .

[@Gabbyalyree]

Update

[@saeedaazam6127]

Who else want to do this exercise but parents and siblings came in the room after 2 seconds😅

[@safaharverd3672]

true i did only 3 of them then gotta clean cook jealousy young sister comes in

[@tani878]

😂😂😂😂😂 meeeee

[@GYAHASS]

Yes

[@menkarani648]

Yss my daughter ❤️😂

[@nirmakanwar_]

Yes my siblings 🤣

[@Paula-cw4qf]

It’s literally 2:40 am I am really proud of me for still doing it! My body is literally burning but that’s gotta mean this works!

[@RobertasGym]

You're doing great, Paula! Keep going!❤️💪

[@MochaMaknMoney]

I'm doing this at 2:35 am

[@TeanaDavid-j8z]

I m doing this at 2:00 am 😂

[@HeyyIts_Gabyy]

That’s that midnight motivation 💯

[@ameriefaith13]

Does it work for butt too?

[@AaliyahOliver-h4m]

Anyone else who's trying to get fit before the summer break ends 😂😂

[@FahmoFidow-ng6tp]

Literally me because I'm kind of fat and my slim thighs are big

[@RobertasGym]

You're on the right track, @AaliyahOliver-h4m! Trust the process and keep pushing forward. Best of luck and happy exercising! 💪

[@FahmoFidow-ng6tp]

Oh my god hi I've been watching you for a couple of months and Watching your weight loss videos I'm a fan

[@FahmoFidow-ng6tp]

@robertasgym You are the best person in the world I did this for 2 days and kind of progress is growing

[@FahmoFidow-ng6tp]

Day 3 and I see nothing Updating btw

[@lianeiskinda]

it's midnight in here and I'm forcing my self for a glow up for the next school year

[@RobertasGym]

Hello, lianeiskinda! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

[@joyfrank328]

I was rescilient enough to complete all the workout with her today. Proud of myself🎉

[@jardinemckoy1753]

I love roberta gym so much..been doing from last year and it works I'm so happy I found it. Thank you roberta when I started I was 178 now I'm 153

[@valerielopez9588]

Any diet?

[@BinePriyanka]

This really is an easy workout. I tried and could see the difference but once you find the workout easy I suggest do more reps so you see better effects. I got used to it pretty quick so I started doing 2 times a day and it worked.

[@aissaescoto3817]

I’m loving this workout. I have been doing it for 3 weeks now consistently . And I’m loving it! Thank you so much for this video.

[@cherrybellzaragosa7262]

❤

[@browngirlproblems4294]

does it work

[@rosesunny8]

this is my first day trying this as a big girl, i can’t wait to see the results! i’m counting on this since the comments also agree on how good this workout is. Thank you❤

[@81902bbb]

make sure to update us when ur done!!

[@RobertasGym]

Hello, rosesunny8! You're welcome! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪

[@rosesunny8]

@@RobertasGym i’ve only just seen this but this work out is so good i feel the burn and i love it, your gonna change my life thank you❤️

[@kimberlymedina6812]

Hii! Any updates? It's my first day today and it would be cool to hear some results :)

[@MirreuxXart]

I did this work out 3 weeks ago and I saw changes bu sadly I stopped cuz I got way too lazy and I gained weight again but keep going girls ik you can do it I believe in y'all

[@shreyaghosh3249]

It actually works . I've been doing this for approx 2 months and now I can feel the difference . thank you so much . take love from kolkata . ☺️❤️

[@RobertasGym]

So glad to hear that! Good luck and keep going!❤️💪

[@americanojohajoha5010]

I highly recommend this! It’s the second day I do this workout and I can already see a noticeable difference!

[@RobertasGym]

Perfect! Keep going, Americano Joha Joha!❤️💪

[@sweetlinsweetlin2976]

Is it affectable on belly fat

[@Bartholodaea]

​@@RobertasGym All that grammar just to see you use emojis like a pleb, this is madness 🚩

[@DeejahslifestyleA-kb8xi]

Why pleb

[@Bgs10111]

@@BartholodaeaI don’t understand atleast she’s or he saying something back you have no room to talk

[@jesswebber1906]

I have been doing this for about 6 weeks now my body is definitely feeling alot stronger! And my body is fitter and i have more energy during the day 😊

[@RobertasGym]

So glad to hear that, jesswebber1906! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@dimplekaur1473]

Wow what a channel God bless them this works no machine no tools wow thank you so much it's my 3 day feels sore every where feel like was hitting heavy jim really appreciate it

[@RobertasGym]

Thank you, Dimple! So glad I could help! Good luck and have fun working out!❤️💪

[@kaylenejeanette171]

Since 2018 I always give up on these types of videos after 5 mins because I get bored or I battle to follow..today I managed the full workout and will do more again in morning and eve. So happy ❤

[@RobertasGym]

You got this, @kaylenejeanette171! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Pinkkiity]

Gonna start this from today 💗 Day 1- ✔️ Day 2-❌(I was sick) Day 3-✔️ Day 5-✔️ Day 6-✔️ Day 7-✔️ Day 8-❌ Day 9-✔️ Day 4-✔️

[@prachisingh3772]

Me too😊

[@ArieliPineda]

was there any progress?

[@MohamdSaraft]

It worked...... this workout is for whole body .... thighs, shoulder, arms, belly, waist, hips.

[@RobertasGym]

Kudos for tuning in and breaking a sweat, @MohamdSaraft! Goodluck and have fun! 💪

[@sophieevans335]

Been doing this 3 times a day everyday for a week ! Starting to see a difference ! 😌

[@nusratkhan4168]

You did diet to?

[@hiyadeliwala7809]

Oil gzfopzzayd

[@1willump]

@@nusratkhan4168 im pretty sure they were on a diet because its the most important step on getting skinny

[@probinsyanangkasambahay]

yes for me i have to give up all the food i love that includes sugar

[@bridgetteowen5242]

Sophia… you’re motivated! Wow! 3x a day it’s doable to see changes

[@CosmusIlondanga]

I've done this for 2 weeks now and my blood pressure is stable 🙏🙏

[@jacqualinedonald5168]

Yes!Thank You For Sharing this workout so i'm can workout at home..after 2 weeks i'm lost 3kg from 56kg to 53kg so my target weight 48kg..i'm diets also with egg boils only mix vegetable and eat apple green..

[@81902bbb]

did it work for u??

[@meganjackson5374]

I'm already in 4 months working out. Very good changes on my stomach. Thank you Roberta❤

[@brendasanders63]

I just finished this workout! I’m really trying to get back on track . I’ve been so busy with my job and studying, but I always took time out to get to the gym. In addition, I started back doing my yoga. Now, getting back to your workouts will add a nice finishing touch! 🤗

[@RobertasGym]

Great job, brendasanders63! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@ginexxi]

i'm currently doing this workout! i'm 43 kg and my height is 5'2 ft Day 1: Complete Day 2: Complete Day 3: Complete Day 4: Complete Day 5: Complete Day 6: Complete

[@janvieren.5050]

What's does your height have to do with this exercise?

[@ginexxi]

Janviere N. then don't mind lol

[@janvieren.5050]

@@sienna7849 huh!!what!!??

[@mercyoluleka2795]

Jkko

[@mercyoluleka2795]

@@sienna7849 %ooj

[@LifeOfTwynn]

Comment so I can comeback after 30 days! Good luck you guys we got thissssss ❤

[@RobertasGym]

Believe in yourself, @nishawilliams4105! You've got what it takes to reach the finish line. Best of luck and keep pushing! 💪

[@cerisejoshz]

Any updates???

[@Unknown-wh6ij]

Update?

[@banana._.ananas7980]

It works guys! I did this one with the 30 minutes one and lost 11 kilos in two months

[@RobertasGym]

That is an amazing result, Banana._.ananas! So happy you're seeing results with these workouts. Give yourself a tap on the back for doing this amazing job. I am happy for you! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@ginnyweasley6651]

Completed doing this workout for 3 days and I have lost 1 inch!!!!!!!!!!!!! Keep doing this workout guys. You will see visible results in Very less time😁😁😁

[@dayselxo3233]

K thank you !

[@MankuAnku-p6k]

Before how much kg and height

[@candicemusic9247]

I love her workouts!!! I hadn’t seen this one. I will update you all. Day 1:☑️ I love that it’s about 16minutes!

[@avanidhole5975]

I am doing from tomorrow

[@maryjoycesanlorenzo6939]

I'm doing this for almost 2 weeks and i see the results..Thank u for this video.🙏🙏

[@shreecooking7454]

Really

[@maryjoycesanlorenzo6939]

Yes.😊😊

[@gjsantosha7812]

Ur workout timings ? I mean table

[@rubinarai680]

Its been a 4 days i have started❤ Let see how far i can push myself.Thanks for this video 😊

[@RobertasGym]

You got this, @rubinarai680! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@rubinarai680]

@@RobertasGym thank u ❤️

[@zoyaazhar9703]

I did this for 2 weeks once everyday and walked 3 kms everyday and lost 7 kgs. No dieting but didn’t eat anything after 6 pm. It definitely worksss

[@RobertasGym]

Great job zoyaazhar9703! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@von1s929]

I just tried it for the first time, didn’t feel the burn that much even though I’m doing it right but we will give it a try Thanks again 👍🏻✨

[@joycematiko4360]

Same here i preffer mr london workout 2 in1 round butt and flat tummy is intense and you get to see results in a week

[@bibitayobalikisu2032]

U didn’t do it well

[@CharlotteAyers]

I do it twice a day and I feel it

[@roblox_moments2821]

I’ve done this workout for 1 week and damn does it work!! (I Did use a waist trainer so idk if it made the work effect more noticeable and faster) Although it isn’t a long time but it had such a great effect! (It made my butt have a nicer shape to it and made my stomach flat just like the video said it would!) Imma do the workout for a full month I’ll upload ya’ll !

[@RobertasGym]

Great job, Roblox_Moments! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@unathiludaka6032]

Who else started this weekend?? Am enjoying this 😙hopeful i will c difference b4 we open skul

[@sophiamariajuulengelund6905]

Today was my first day doing this workout, and it was hard😅

[@jadatyler7128]

@@sophiamariajuulengelund6905 it gets easier just keep going . If it was easy that means it isn’t working

[@Suffocatingfeeling]

update??

[@unathiludaka6032]

​@@Suffocatingfeeling😂😂😂lost and gained but my main i will start again in summer

[@keiratampanguma9510]

Okay I've done it for two days. I'm going to do it for 7 days, every morning. By the way I'm doing it 2 times a day. Gonna update it every 2 days. Day one : done Day two : done Day three : done Day four : done ( I decided to do it for 14 days so I will keep updating, can't wait for it to reach the end and so I can see the result ^^ ) Day five : done Day six : done Day seven : done ( there's no big result seen yet, but Im about to keep going until the 14th days )

[@valerielopez9588]

Any different that you see of your self?

[@jltv5858]

Any diet?

[@sakinasultani2633]

Today is 5th day that I'm doing this workout and another one from this channel for the weight lose. Two workouts in one day. I have seen a little bit changes. But we have to be careful for what we eat that matters alot

[@sonalimanewal225]

Thank you so much Roberta.... Really enjoying this workout.. It's really working.. I can see the change on my body.. I have been doing this from last 2 weeks.. 2 times a day in this quarantine.... Trust me guys it's really effective..... And people like me who are not comfortable to do workout in gym in front of everyone.. You can do this at home in comfort zone.. Looking forward for more such videos.. Love from India :)

[@minnicute2544]

Did you followed any diet plz help me

[@jltv5858]

Yeah please

[@aiylinprince4542]

I recently started doing this workout and turns out I think it actually works!! I will keep everyone updated

[@kimiellamoore4482]

Hi give me a call 7867312627

[@jessicabrock6148]

Been at this for a year- lost 70lbs!! Thanks Roberta!!!☺️☮️

[@cherylwilliams6455]

Wow, congrats

[@michellewindham6123]

This is my day 2 15 min workout day for my belly fat and butt and this is very hard on my body my bones are really sore but I’m going to continue to do so I can get the flat stomach I been always wanted 😍💪❤️

[@AAA-et6uh]

Remember to take breaks after a certain amount of days. Soreness shows your body is working itself hard but that soreness could lead to implications if not given the rest it needs. Keep up the good work!

[@sweetlinsweetlin2976]

Does it works on ur belly fat pls reply

[@browngirlproblems4294]

did it work

[@vans2760]

@@AAA-et6uhIs it good to take a break after doing it for 5 days? I’ve done it for 2 days so far but I don’t know how many days I should do it until I take a break

[@AAA-et6uh]

@@vans2760 I would say so. I did the same video 3 times this week and on the fourth day I took a break. It just let's your body rest. Without rest, we could suffer an injury and I'd hate to see you put through that. It's also good for the mind to rest too. But it's OK to replace something with another exercise that's less intense, like a walk. That way you're still exercising but just letting your body relax at the same time because it's going to be less intense.

[@Pandabear0427]

Day 1 completed. Thanks to this video 😊

[@81902bbb]

did it work???

[@sahanacgowda103]

From 15 days i lost 3 kgs tqsm😊

[@siddhnature]

Around one month, l follow ur vedios and getting excellent results...thank u sooooo much....I really really enjoyed and love this

[@RobertasGym]

Awesome!! SO glad for you Riya. It's great to know you're seeing results. Good luck and keep exercising 💪❤️

[@kavyashreehegde3462]

Which results you get?

[@sydneyjohnson1085]

I got fatter l

[@noa4452]

aar iya what difference in ur body do u see?

[@Hairbydency]

This is my 6th day from Nigeria, all my joints and body sores, but i can feel the notable difference. Advisable you cut down on carbs too ❤ Road to my dream body

[@RobertasGym]

You're doing great, Dency! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@ortalprimak9672]

Doing this for a week together with a Chloe ting workout Waist: 60 Day 1: ✅ kinda easy but tiring. I skipped more than half of the breaks Day 2: ✅ absolutely love this workout it’s easy yet challenging for me Day 3: ✅ Day 4: ✅ Day 5: ✅ had no will to do this so ehh 17k steps Day 6: ✅ 12k steps Day 7: ❌ skipping today because I have an important exam tomorrow and need to sleep 13k steps Day 8: ✅ 10k steps Day 9: ❌ I’m sick my throat hurts and I can’t speak or exercise normally Day 10: ❌ still really sick Day 11: ✅ Day 12:✅ 15k steps Day 13:✅ 11k steps Day 14: ❌ 10k steps Day 15: ❌ got my period and I’m dying 😭 17k steps Day 16: ✅ on my period so it was hard 8.7k steps Day 17: ❌ Day 18: ✅ 7.7k steps Day 19: ❌ 14k steps Day 20: ❌ 13k steps I’m ending this workout here and gonna start another one of your workouts Really recommend this it is a really nice easy going yet intense workout

[@RobertasGym]

Great job, Ortal Primak! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@kalanialuthgama5171]

Wow this workout is awesome. For anyone who is wondering this will work or not. Don't keep any doubts. I tell you to definitely try this. Then you can experience the magic of it ❤🎉

[@marykatherine296]

I do 1 hour and 30 minutes work out every other day. I use Roberta exercise since 2018 😊 it's so effective.. promise

[@LorenitaNoblesala]

I'm starting to doing this exercise am 56 yrs o.and it's really effective

[@RobertasGym]

Hey, @LorenitaNoblesala! That's awesome to hear! It’s never too late to start, and I'm so glad you're feeling the effectiveness. Keep it up, you're doing amazing! Good luck and happy workout! 💪

[@BayannHammoudah]

Wow, I don't even recognize Myself anymore, Your Workouts Has Been Helping Alot ! Thank You 💗💗

[@RobertasGym]

You are very much welcome, baylovesdogs! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@chloejeanpayawal4445]

GUYS IVE TRIED THIS LAST MORNING AND THIS MORNING AND MY BODY HURTS A LOT (that means its working) , AND IM STILL WORKING ON IT IM DOING IT 2TIMES A DAY FOR BETTER RESULT💗

[@chloejeanpayawal4445]

NOW IS MY DAY 3 YALL AND I CAN SAY THAT ITS WORKING, THOUGH U HAVE TO BE STRICT WITH WHAT U EAT TOO

[@RobertasGym]

Hey @chloejeanpayawal4445, that’s awesome to hear you’re sticking with it! The soreness means you’re challenging your muscles, and that’s a great sign! Just remember to listen to your body and give it some rest when needed. Keep up the hard work, you’re doing amazing! Good luck and happy workout! 💪

[@loveanica6447]

Today is my first day of the workout. I love sweating. Thanks Roberta ❤️

[@mariamcharbadze8264]

do you lose weight?

[@janadombrovska2410]

I've been doing this for two days now and I'm planing to do dis every day 👍 I'm doing this just for me and just so I can get glow up till school starts again 😂 wish me luck

[@cezzyrobles2855]

I do also this work out🙊 good luck to me. I do straight one week. I download already 2 of your video🥰

[@dianakasa8]

Thanks!

[@reaganmillett5204]

Day 1: don’t know how to do cross crunches, but the other excersizes burned!! It was a bit hard. Day 2: Most of the excersizes didn’t burn but a few of them did.

[@chitraparam4283]

YEAH, Cross crunches are hard for the beginners, so instead of trying to break my legs, I do it little crooked, lol and even leg drops are v hard, my legs r not straight, so I do cycling in the air.

[@faithkeziahramos551]

Any update

[@ReinajaneFajardo]

First day 😌

[@AdelaideKrochets]

High knee jacks - 12 Side bends - 10 Bicycle crunches -20 Scissor kicks - 20 Reverse crunches - 10 Fire hydrant - 14 Donkey kicks - 14 Bridge - 14 Heel touch - 20 Russian twist -14 Squat -12 Lunge - 10 Donkey kicks - 14 Reach through - 20 Cross crunches - 12 Plank - 12 seconds

[@arnavjain5323]

Leg drops were toughest for me

[@uraziecore]

ikr

[@deadinsideanddeadlive2366]

Me too

[@maisae_]

Samee

[@Melissa0881]

Just finished this work out my abs are on fire. Been doing Roberta workouts since beginning this month and trying to reduce how much i eat. I like this one no jumping and floor stays on floor without getting back up every two moves. Lost couple pounds but its only the 20 min every other day. Yes sometimes feel self contious when others walk in on me.

[@GodIsGood.001]

It’s 1st August, I will be doing this exercise for one month and see the difference. ❤️🥰 I will come back after I’ve done this ❤️🤩

[@jenelle4422]

samee tryna get a glow up here!

[@GodIsGood.001]

@@jenelle4422sameee

[@dinosforeverywon]

doing this workout together with a flat stomach standing workout!! day 1 ✅ i also went for a walk day 2 ✅ day 3 ✅ day 4 ❌ i had no time fr, but i played and ran with my little cousins at least this kind of sport lol day 5 ✅ my thighs hurt day 6 ✅ I played soccer in p.e and I ate ngl. I also decided that i am really going to eat healthy now since i saw no changes lol day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@RobertasGym]

Appreciate you watching the workout video, @dinosforeverywon! Keep that determination burning bright, and you'll achieve incredible results. Good luck and have fun!! 💪

[@rehemaresh2387]

Day one, successfully done💃🏼

[@ba-ib9pu]

whats the update

[@mars_somnix]

update?

[@DaisyNgetich-i8i]

Day two successful

[@OfficiallyItsNc]

Doing this every day!!! Day one✅(i feel slightly tired but not much) Day two✅(i don’t feel as tired as the last workout, but i still feel a bit exhausted) Day three✅(i think im starting to see a slight difference in my stomach, it’s starting to look more flat) Day four✅(i don’t feel tired at all!! and i can hold my planks for much longer, i also am starting to see some growth on my booty😝)

[@RobertasGym]

Great job on Day 1! Doing this every day will definitely bring you closer to that flat stomach and round booty. Feeling a little tired just means your muscles are getting to work-keep it up! Good luck and keep exercising regularly every day! 💪❤️

[@valentineisgr8]

y’all it’s basically 2025 i AM gonna do this for my own good 😭

[@RobertasGym]

Hey @valentineisgr8, you’ve got this! It’s a new year, a fresh start, and it’s all about doing this for YOU! Stay motivated and keep pushing forward. Good luck and happy workout! 💪

[@Diepriyelive]

Lol😂. Ohhhh lovely. I’m not alone.

[@sheetalvaid1535]

I have started following you since one-month ... And honestly this really works .. but a lots to do

[@RobertasGym]

That's fantastic, Sheetal!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@anwesha1798]

First day it hurts. My knee was paining very badly but I didn't give up so easily but at last I have skipped 2 exercises because it was paining very badly on my knees. I didn't sweat much. Today is the second day and I have taken your 30 days weight loss challenge and along with that I am doing flat stomach and round booty exercise hope for the positive results before October. I will keep on updating my status😇

[@ahlamhussein3763]

Comment so i could come back after 10 days doing twice a Day I am 17 with the weight of 78 and i am on holiday so i will try to lose some and i will get on with a diet Pray for me guys 😭

[@hildamatimba8990]

Completed the workout my T-shirt is wet with sweat thank you Roberta these exercises l really working for me .Keeping on posting more videos .

[@RobertasGym]

That's great, Hilda! Remember to be consistent in working out to see results! Good luck and keep exercising!❤️💪

[@beatricekiai4505]

Been doing for the last one month and I can confess it is working wonders on me. kudos.....

[@minnicute2544]

Have you been following any diet

[@beatricekiai4505]

@@minnicute2544 I have been keen to my diet but only dinner time....any other time I do normal

[@minnicute2544]

@@beatricekiai4505 Thanks for the info

[@ashlynv3259]

Im trying to keep track of my progress here with this workout!! I’ll update when i notice differences!! Day 1: ✅ it was tough but I did it Day 2: ✅ my thighs are sore but I feel stronger Day 3:

[@RobertasGym]

Hello, Ashlyn! Great job on completing your day two! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@fionaclarke13]

Well done 👍

[@Sakura-fb4bv]

reminder?

[@wowzer3445]

Doing this for 1 week, I'll update it everyday. When the week is over I'll progress to 2 weeks,then three and so on. Day 1: 13:52, I did great!! I'm already starting to see changes as I've been following 1 other 30 minute work out for about 5 days!!

[@zelumunthali319]

Thanks for sharing

[@Txkyo_TKHI]

u good bro?

[@tee5354]

I think I've start seeing the difference. My mother noticed it too.

[@smileygirl2656]

From where

[@faithkeziahramos551]

How long have you been doing this

[@rachanakafle5877]

After how many days???

[@iamjailynjohane]

Lets go! Day 1 ✅ - felt the burn! Day 2 ✅ - also felt the burn! Day 3 ❌- rest day! Day 4 ✅- the burn was still there but it getting a little easier ❤,

[@HERBTS-wp3yv]

I've doing this for a whole year and yeah it's really effective workout in fact I'm follow alot of your workout I'm trying everyone it's really anayzing I'm doing it everyday

[@merugushireesha4353]

Are you counting the exercise now?

[@leonahhomu5073]

Very true..when I started I was not sure..miracles happenedto my body now..I've gain more confidence on myself..

[@dinaluchavez7700]

My 32days here im happy that I give my 1hr time on this gym workout roberta

[@RobertasGym]

You got this, dinaluchavez7700! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@kaafisomohamud2459]

It's literally 12:46 am i am realy proudly of my self for the hard work i am doing now ❣

[@RobertasGym]

You're doing great, Kaafiso! Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@eclipsa52]

Started yesterday and I feel great and since I have experience with these type of exercises , it's way much easier! 😁😁

[@RobertasGym]

Great job today, Eclipsa! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@clarag9346]

Less plank... was the thing that made me motivated lol Day 1:completed

[@reaganmillett5204]

Clara day what... 97?? 😂 joking

[@clarag9346]

@@reaganmillett5204 yes lol but forget to upgrade. I lost 15 kgs and I stopped for 2 weeks lol

[@merlinanil9237]

Clara did it help you to lose belly fat?

[@clarag9346]

@@merlinanil9237 it helped me to lose belly fat and I had shaggy stomach before now I just can't believe how it became straight. I also do chole ting's stomach exercise. Just do it and you will see the difference🌸💪

[@pinkiekiwi]

I will start :DD!! 75 kg. Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30 (end): Finished weight: kg

[@RobertasGym]

You got this, Korellka! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@pinkiekiwi]

@@RobertasGym thanks you!!

[@jokuvaan1]

Start: 63.7kg Day:1 ✅ Day:2 ✅ Day:3 ✅ Day:4 ✅ Day:5 ✅ Day:6 ✅ Day:7 ✅ Day:8 ✅ Day:9 ✅ Day:10✅ Day:11✅ Day:12❌ I didn't do it but I went for a walk and ice-skating Day:13✅ Day:13 Day:14 Day:15 Day:16 Day:17 Day:18 Day:19 Day:20 Day:21 Day:22 Day:23 Day:24 Day:25 Day:26 Day:27 Day:28 Day:29 Day:30 Finished: kg

[@RobertasGym]

Let's go, Sara! Great job on completing your day two! Just keep going and keep exercising! I can't wait to hear your results! Good luck and have fun exercising! Stay strong!💪

[@jokuvaan1]

@@RobertasGym thank you so much!

[@HafsaKtk]

Result????????? Please tell it will motivate me...

[@IvyCruz-h7j]

Doing this work out for 3 weeks keep me updated on 3 weeks !

[@RobertasGym]

Stay motivated, @user-sr4bb4js6g! You're making progress with every step forward. Enjoy your workout and I'll catch you here again tomorrow! 💪

[@IvyCruz-h7j]

@@RobertasGymjust completed the workout

[@lyanetcardenas6881]

These work outs really work I'm get skinnyer and abs

[@autumnfarnell5151]

How long have you been doing for

[@lyanetcardenas6881]

@@autumnfarnell5151 about two mouths

[@autumnfarnell5151]

Lyanet Cardenas how long until you seen results

[@fafmf5296]

How many times a day do u do it

[@autumnfarnell5151]

Cbaocnnekwkw d Ackwowkk i do it once a day but not sure abt lyanet

[@pearlybuaya7018]

Day 1-✅ Yesterday Day 2-✅ May 10, 2024 Skipped 2 days due to work schedule Day 1 again: ✅ May 13, 2024

[@RobertasGym]

Way to go, @pearlybuaya7018! You're making progress every day. Good luck and I hope you keep exercising!💪

[@pearlybuaya7018]

​@@RobertasGymThank you ❤ way to go...

[@smritysulanki1113]

Make more videos on round butt and flat stomach... Nd give demo of 5 sec before every exercise steps as u r doing now

[@mahichowdary99]

Starting today wish me luck guys Current weight 60kg Want to come to 48 kg by SEP 27 I will update on 27 Want to achieve this too hard bcz SEP 28 my birthday Want to look slim for my bday