FLAT BELLY + ROUND GLUTES WORKOUT - LOSE BELLY FAT AND SCULPT LEGS

[@Kdaddy13]

It's March 2022, I am 265lbs. Beginning my weightloss journey to show cancer and these doctors that I won't go out laying down. See ya'll next week for check in! Xoxo

[@Kaytee16]

How is it going?

[@shuchitamahindru1843]

Hey Krystal...hope u r doing great. God bless ❤️

[@Kdaddy13]

@@Kaytee16 not well 🤣 I broke my leg about 2 weeks after posting this but I did some bed bound exercising. I've lost about 25lbs.

[@Kaytee16]

@@Kdaddy13 oh wow, I'm so sorry to hear that. I'd like to know what bed bound exercises made you lose 25 lbs though lol. Hope you heal up well.

[@JustNatF]

What we’re the bed exercises?

[@Lilyliecon]

Your 30mins work out for weight loss video has become a life saver for me! I am so glad that that I found your video and can complete the workout with slight change in up up down down(I do plank in this place), burpees(I do slow burpees). And I could loose 8 kgs in 2.5months. You are just awesome! That workout video which I use daily for my exercise has all types of stretches in it. Thank you again!

[@RobertasGym]

You are welcome, Vyshnavi! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@adiammuworld6664]

I also follow her exercise..can u say the date of posting of the exercise you told.. Roberta mam..can you do one month challenge

[@Lilyliecon]

@@adiammuworld6664 if you can type “roberta’s gym half an hour weight loss” you will be seeing the video.

[@adiammuworld6664]

@@Lilyliecon ok

[@Lilyliecon]

@@adiammuworld6664 and it was posted 3years ago with 19M views currently

[@shary1442]

Please do more of these workout Roberta 🙏 for low impact thank this is amazing workout

[@RobertasGym]

Hello, shary! If you are looking for that kind of workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪

[@bluxxy098]

Just finished this work out..hope to keep up with it every day . Inhave been doing the 10 monute work oit and i can see veru great improvement in my waist line. Have lost about 3 inches

[@parulbhadouriya4678]

Thank you once again roberta for bringing best to the table..😊 thanks isn't enough.. as you are one of the reason to bring happiness and positivity into my life ❤✌🌌✨ You are my all time favourite ❤ My life has been completely changed .. I do all your workouts (mostly HIIT cardio exercises)as per requirement every day .. I had started working out through one of your random beginner video in August 2021 I was 74 kgs that time.. It's been 6 months since then.. currently my weight is 56 kgs..😊✌❤ I am overwhelmed with the results and my life is full of happiness and positivity..💥💫

[@RobertasGym]

What a beautiful feedback, thank you so much Parul! We are with you in this journey of health and fitness so keep going and keep exercising! Good luck❤️

[@aaryaadhavale32]

same from me

[@aparecidabraga7797]

👏👏👏👏 Congratulations on your determination

[@Perfect_Grahani]

Hey parul what diet you followed along with exercise

[@priyankasabat7956]

I’m starting today will update my progress 🔥 Motivate me guysss

[@bry2391]

heyy love!! Any updates?😋

[@I_loved_him]

G'o girrlll am starting this august ...see u when we get our six pack

[@nathansos8480]

good job

[@vartikagupta4754]

Any update

[@shrimayee9656]

Thanks for the work out Roberta❤💪

[@Speedoboye]

A very big thank you for your great support.

[@RobertasGym]

You’re welcome, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@aparecidabraga7797]

Excelent exercises, thank you. Challenge:65 kg - 70 cintura - 20% gordura - 23/03 Done💪 - 26/03 Done 💪 68,3 kh - 80 cintura -28/03 Done 💪 -29/03 Done 💪 -03/03 Done 💪 -11/03 Done 💪 17/05 Done 💪 -18/05 Done 💪

[@RobertasGym]

You're welcome, Aparecida! Keep exercising until you see results!❤️💪

[@sueyenb-thomas4434]

I started this exercise today and intend to complete it everyday until Good Friday (next 38 days) I will try to provide a weekly update for my friends trying to build abdominal muscles: Start day: 122.8lbs, waist: 28.5 inches, hips: 37 inches

[@RobertasGym]

Good luck, Sueyen! Just stay focused and disciplined. I know you will achieve your goal. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Kaytee16]

How did it go?

[@navyasinghal3842]

Any updates?

[@ava..clarkk]

I hate when ppl don’t update and you’re one of them

[@KazumiyaKunn]

I really like this because it has voice-over counts so i won't lose my progress and restart all over again

[@RobertasGym]

Keep up the fantastic work on your fitness journey, @KazumiyaKunn! Goodluck and keep going! 💪

[@divyakumari-i7t]

i am starting the exercise today and today is 15 august.....INDEPENDENCE DAY ...but now its time for my belly independence...let the journey begin..🙌🙌

[@ambernaz7950]

did you got results please update

[@divyakumari-i7t]

@@ambernaz7950 hey , in two weeks i can definately see the result....in my belly i have loose 3 kg in two weeks...😇😇

[@divyakumari-i7t]

@@ambernaz7950 hey i can definately see the results in my belly keep going....😇😇

[@divyakumari-i7t]

yes i can see the results they are amazing 😍😍

[@vonganikhosa9188]

You are the best Rorbeta.. thank you so much 💕

[@RobertasGym]

You're the best, Vongani! Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@moukthikapolimera8616]

Started this exercise today and wanna do it for about 30 more days I’m 7 lbs overweight and I want to be 2 lbs underweight! Height: 4’6 1/2 Weight : 77.6 lbs

[@RobertasGym]

Good luck! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@sophierashid3585]

Successfully completed the workout Alihamdulilah

[@RobertasGym]

So glad to hear that, Sophie! Hope you are enjoying the workout. Good luck and keep going!💪

[@Jennifer.Obiasogu]

I have always been a fan of Roberto gym

[@praisetashingamazarire6396]

This is an incredible 👌👌 workout ..... Thank you Roberta

[@RobertasGym]

Always a pleasure praisetashingamazarire6396! Good luck, ! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@jessicapaek7021]

깔끔하고 좋아하는영상 다들어가있고 따라 하기 정말 좋아~구독하고 좋아요~

[@Sparklejumpropequeen0]

im 176 lbs and im willing to be 160 lbs in 15 days started today wish me luck

[@LaishaCaruso]

Result?

[@Sparklejumpropequeen0]

@@LaishaCaruso I'm 61kg now almost 135 lbs a big of a difference with a lot of determination and dedication

[@balageethas1635]

Wish I could be this robo doll so that I can do exercises easily 😀

[@pernillepedersen7726]

This is very good,but you can exercise as much,but what you eat ,is the key.

[@SomeGirlFromDetroit]

Update in a week remind me by liking !

[@SomeGirlFromDetroit]

Oh yeah I forgot it’s been reallly good u should try

[@dinaluchavez7700]

Ohhh my i manage to do all the workout that i stareted here i can feel the tiredness but it feels good after i do it im so excited with the result its my 2 days on this workout and the rest ive been doing it foe a while already

[@RobertasGym]

So glad to hear that, dinaluchavez7700! I know you will achieve your goal. Good luck and Happy workout! 💪

[@musawira631]

Day 1 : complete Day 2:completed Day 3: Day 4: Day 5: Day 6: day 7:

[@RobertasGym]

Great job, musawira631! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@sarikapatidar4465]

Day 1- done Day 2 - done Day 3 - X Day 4 - done Day 5 - done Day 6 - done Day 7 - done Day 8 - X Day 9- X Day 10 - done Day 11- done Day 12- done

[@RobertasGym]

Stay committed, @sarikapatidar4465! You're making progress with every effort. Enjoy your workout and I'll catch you here again tomorrow! 💪

[@monicarivera-xj8jh]

have you seen progress yet?

[@sukritydas3563]

Feeling energetic ❤💪

[@ferozap8291]

Excited to do this one 😊

[@xmikax8638]

Can you tell me please in terms of this workout - how many repetitions do you recommend per week for visible results? I also work more on legs and arms with your channel content 😊❣

[@RobertasGym]

Hello, Mika! Thank you for checking this video. You can do this workout once or twice a day. Good luck and see you here again tomorrow!💪

[@dinaluchavez7700]

Its my 3rd day here today thank u for this roberta

[@RobertasGym]

Great job, dinaluchavez7700! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@waveney6262]

Another amazing workout...... love n enjoy to the end... Thanks again Roberta's Gym....❤❤🙏🙏🙏👍

[@RobertasGym]

You're welcome, Waveney! Hope you are enjoying the workout. Good luck and keep exercising - stay strong!💪

[@waveney6262]

Ty Roberta's Gym . Bless up!!

[@ritacassey5040]

Indeed this is challenging and I love it.

[@RobertasGym]

Glad you loved it, Rita Cassey! Hope you had fun working out today, Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@dinaluchavez7700]

Wow proud of myself doing this workout at day 1 here

[@RobertasGym]

Great job, dinaluchavez7700! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@rachanakc712]

Today's 1st day my workout 💪

[@RobertasGym]

Kudos for tuning in and breaking a sweat, @rachanakc712! Goodluck and have fun! 💪

[@khalinefa2011]

i started this exercise today and i will update after 1week ,😁😁

[@RobertasGym]

Wonderful Khaline, keep it up!❤️

[@lubnaali497]

Thank you so much for this workout. Now I can look in the mirror confidently😊😊

[@RobertasGym]

You are welcome! Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@JessicaGarcia-ce6hz]

April 24 2023 I want to do this workout for at least a month and another one see you in a month

[@RobertasGym]

You got this, Jessica Garcia! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@AmariHatfield-no5dy]

Shout out to everyone that are doing this for back to school glow up!!

[@RobertasGym]

You got this, @AmariHatfield-no5dy! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@ds0903]

Love it😍😍😍😍 i will do it tomorrow💪

[@RobertasGym]

So glad to hear that, Dora! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@wendysmedia-mu8vb]

Don't wait till tomorrow start today❤

[@mazzataylor]

Ooh my legs, they are tingling..my arms kill me....thx I'm going to soak my aching body..I can't do no more. Tried to go on..Mazza

[@jayantasen3567]

Cobra is a yogasana . Its actual name is Sarpasana or Bhujangasana . That it is not an exercise but yogasana should have been mentioned instead of calling it cobra . However, I am sure that all these exercises must be helpful to reduce belly fat within a very short period . Thanks from India .

[@Sufiyaaaaa]

Plz suggest kare ke koun sa workout Karu lower belly nahi ja raha,itne saare exercise dekhkar confused ho jati hu..

[@tinkisharma9286]

Bilkul teek kaha aapne

[@AnjaliSharma-cx1cw]

Focus on only one exercise... That will help u to reduce ur body fat.. Don't get confused by watching lots of exercise

[@sandravallente2008]

Thank u..I already finished 👏👏👏

[@RobertasGym]

Good job today, Sandra! Good luck and keep going!❤️💪

[@sandravallente2008]

I already do this everyday..And so much wet my body have..thank u

[@monikakhandelwal5794]

I'm following your workout videos from last 1year and unfortunately I didn't even lose 1kg ..so disappointed ..don't know what to do 😔

[@RobertasGym]

Hello Monika, I am sorry that you havents seen the desired results yet. Usually it takes 15 minutes to burn 100 calories. Results vary due to a number of factors like your current weight, age, gender, metabolism and how hard you train. Results are visible after one month of consistent workout but a watch on what you eat is also essential. We suggest 2 nutritional rules to follow - 1. stay away from sugar i.e. desserts, chocolates, icecream etc. 2. avoid grains i.e. flour, bread, pizza, junk food etc. With regular workout and diet control I am sure you will see the results soon. Good luck!❤️

[@onlyfun7852]

Mam i see you your face I liked this workout🏋🚴💪

[@RobertasGym]

Glad you liked the workout! Good luck and keep exercising!❤️💪

[@happydalifestyle4339]

I started today I'm gonna do this for 30 days and we'll see if there's improvement 😁

[@catherinesingh1364]

???)

[@ahsanafathimahaneesh8960]

i will try this tomorrow. I liked it. Thankyou roberta's gym. ✅💯💯👍👍💪💪💪💪💪💪

[@RobertasGym]

Good luck, Ahsana! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@ograji7288]

Can you please upload exercise to lose chest fat for women...

[@manjurana959]

I really want to do it daily 🙂.. . ❤️ Thank you 🎉😌

[@RobertasGym]

You got this, Manju. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@aaryaadhavale32]

yup same

[@ma.carmelitamatias1728]

Thank you 🤗

[@RobertasGym]

You're so much welcome, Ma. Carmelita! Keep going and keep exercising. I know you will achieve your weight goal. Good luck and stay safe!💪

[@rosenahilljackson8358]

Thank you❤️

[@RobertasGym]

You’re welcome, Rosena, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@bibyfatema3502]

Thigh fat loss workout another video please 20mint video please please

[@trendyshow2546]

A good one

[@RobertasGym]

Thank you, Mary! Hope you are enjoying the workout. Good luck and keep going!💪

[@HazelArbilon]

Started this workout since august 30 and continue doing it to see the results.

[@RobertasGym]

Great job, user-gr6lb6wk4j! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@PiyaChoudhari]

I just completed my 110 th day of workout excluding 16 resting days in between and third day of thirty minutes workout which I started one again after two months without thirty minutes workout a day every day you not gonna have a healthy fresh glowing toned slim body and I am already slim those who are double my size have to work double the time with double intensity and have half the diet everyday what I have to get desired results ! Seriously and results vanish just after fifteen days completely once you give up on exercise ! That's my observation of my own body so keep going and these workouts are good but I hate repetitions I didn't know it has repetitions tomorrow other workout for thirty days with no repetitions and evening stretching middle split alternated with back stretching everyday ! I am proud of my consistency in maintaining my healthy slim body which anyways I am genuinely not interested in gaining or losing any weight it's fine if I gain five kg more but I am even happy with whatever my body form is now very satisfied !

[@RobertasGym]

Hi, @PiyaChoudhari! That's awesome to hear! Keep up the great work, and good luck on your fitness journey! 💪

[@luisamarisstidoy7761]

Amen 🙏

[@naniabatik1097]

Luarr biasa....berkeringat👍👍

[@michellelee229]

With this exercise help with sagging inner thighs

[@invincibleperson5822]

Is the calories burnt that comes in side

[@ΟΠλανήτηςτωνζώων]

οι ασκησεις σας ειναι φανταστικες αλλα πρεπει μαζι με τις ασκησεις να συνδυαζονται και οι ΑΝΑΠΝΟΕΣ ποτε πρεπει να εισπνεω και ποτε να εκπνεω!!!!! ειδικα στους κοιλιακους!!!!!!!!!!

[@moshibudilydiia7913]

Can I use these exercises for big butt and flat stomach? I wanna gain weight 😢

[@Bianca-ng4sx]

Me too . Here for answers

[@anniejohn541]

see you a bit roberta thanks

[@lakishaheath85]

Just finished, awesome burn💪🏾🔥

[@RobertasGym]

Let's go, Lakisha! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@lakishaheath85]

@@RobertasGym your encouragement is helping me keep going, thank you.

[@charlenesettle9732]

Ok love the work out can you tell me if this is one 14 days or longer doing this work out how many days before I see a difference in the weight and fat loss off me please let me know back thank you

[@RobertasGym]

Well, Charlene, you're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!❤️💪

[@charlenesettle9732]

@Roberta's Gym ok thank you for letting me know I want to tell you I am 5foot and 7 inches tall and In December I was 53 years old now the other one you said I not sure how it's working right now I have lost weight but I still 162 I was 180 and I want to be 120 again I work out all the time so I putting it in there and I don't eat sugar and junk food

[@carolinewaiyego3615]

Am 5months after delivery and my belly has not reduced can I try this and will it help?

[@harleen1591]

I want to reduce my thighs and arms any suggestions plz

[@melissasfreedom5543]

Good one

[@RobertasGym]

Thank you Melissa!❤️

[@ma.janetteromero4148]

Love this very much. Thank you Roberta..🥰😍😘

[@RobertasGym]

You are welcome! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@salmafarid9858]

😅thinks for best work out it very helpful

[@RobertasGym]

Always a pleasure salmafarid9858! Glad I could help. Hope you had fun working out today. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@isabelvargas1490]

Cuantas veces recomiendas estos ejercicios. Por dia? Cuantas, a ver si me doy a entender

[@shreeyamishra8714]

I Love ❤ This Very 😍 Much

[@archie4eternity731]

Love it😘

[@RobertasGym]

Thank you, I'm glad you like it!❤️

[@adeniyiadewunmi2812]

will this exercise make me lose weight ? I do not want to lose weight, I just want to reduce my belly fat and increase my glute. I'm 120lbs and I intend to still add weight

[@RobertasGym]

Hello, adeniyiadewunmi2812! Results differ depending on things like on your current weight, height, age, gender, and metabolism and how hard you train so you really have to do it to find out for yourself. You would also need to watch your diet-avoid grains, sugar and junk foods. Good luck and hope you do exercise. 💪

[@jackelynrico1325]

♥️♥️♥️

[@RobertasGym]

Hope you had fun working out today, Jackelyn!! Good luck and have fun working out everyday!❤️💪

[@ma.janetteromero4148]

Done.👏👏👏❤️❤️❤️

[@RobertasGym]

Good job! Keep it up! I know you will achieve your goal. Good luck and Happy workout! 💪

[@blue_berries11chak39]

Awesome 👌

[@RobertasGym]

Thank you 🤗!❤️

[@zesizwembele4046]

i am glade to workt😅😅😊❤🎉🎉

[@aishathimaa7902]

Love it ill do it

[@RobertasGym]

You got this, IMAAA. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@aishathimaa7902]

Im doing it now

[@madhurisrinath7764]

Mam please tell loose hanging belly exercise after c sec

[@RobertasGym]

Hey there, Madhuri! I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!❤️💪

[@madhurisrinath7764]

Thq for replying mam

[@sheetaldhakad2517]

plzzz reply after dinner kr skte h...? bcz mrng bzy schedule

[@RobertasGym]

Hello Sheetal! There is no ideal time to workout, it is ceratinly a personal choice so please feel free to choose a time that suits you best. Howver, remember that intense cardio at night can disturb the sleep so it's advisable to do it atleast 2 hours before bedtime. Good luck!❤️

[@sheetaldhakad2517]

@@RobertasGym thanks

[@mdshahzad8010]

Nice 👍

[@princessdiannebalsa4639]

doing the work out right now.. 💪🙌

[@Yoy2024-q5r]

Its a great video. Just add more instructions about posture and breathing.

[@RobertasGym]

Thank you for the suggestion. Hope you are enjoying the workout. I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@saranyasaranya-zn4lr]

Actually I have a belly fat but my legs looks thin and butt also not big so my appearance looks bad please do a exercise for that problem

[@tiahardy6603]

How long for whole work out video?

[@englishwithme632]

How many times in a day

[@RobertasGym]

You can do it once a day, Sahar, but you have to exercise everyday including weekends. On average, our body can lose 3-7kg in a month by doing just any workout you can find on our channel. You may need to train harder and do some major changes in your lifestyle and diet. It's important to stay active and to eat healthy--stay away from grains and sugar. Goodluck and keep exercising to see results!❤️💪

[@maheenmahi9380]

Is this exercises reduce hip dip and make my butt round ?? Plz rply

[@RobertasGym]

Hey there, Maheen Mahi! And yes, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@florentberisha7577]

Bravo 👌👌👌👏👏👏❤❤❤

[@RobertasGym]

Glad you liked the workout, Florent! Good luck and keep exercising!❤️💪

[@anoushkabhola4764]

Perfect exercise Roberta I like to follow you

[@RobertasGym]

Thank you, anoushkabhola4764! So happy to hear that! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Deusebom2353]

Beleza esses exercícios

[@kwfong2559]

How many days does this take to work ??

[@RobertasGym]

Hi, KW! Thank you for checking this video. Ideally you will see results in 2 weeks but that really depends on your current weight, height, age, gender, metabolism, and how hard you train. With continuous exercise, you can make good progress if you work out everyday with specific exercises. And this is what today's workout is meant to do for you! Remember that you must do this continuously to achieve the results you want to see. Good luck!💪

[@nifan2733]

Is this best for loosing thighs fat?

[@RobertasGym]

Hello, nifa N! Thank you for checking this workout. If you are looking for that specific workout I have uploaded those videos in the past. If you visit our channel, you’ll find them there. Good luck and I hope you keep exercising!💪

[@1111ethel]

back fat exercise plssssss

[@carlenesoares9223]

Muito bom

[@marissaa0x]

How long could it take to get a flat belly ?

[@RobertasGym]

Hello, Marissaaaa! You're really going to have to do it to find out for yourself, because weight loss results differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. I can say you'll be able to see results in 3-4 weeks but just how much and how soon exactly will depend on your body's response to the workout. Some see results in 7 days, some take more time than that. Just remember that you would also need to watch your diet--avoid grains, sugar, and junk foods. Good luck and I hope you do exercise!💪

[@namernsweden5035]

🙏👏🏽

[@RobertasGym]

Hope you had fun working out today, Namern!❤️💪

[@ArianDawatan]

Does this really work??😯

[@RobertasGym]

Without a doubt, @ArianDawatan! Keep showing up, stay consistent, and watch those results roll in. You're doing awesome!💪

[@saulinabaho4291]

Hi, how to breath in workout?

[@divyanjalinaidu3846]

Does this helps to get slim lower body

[@shmirchiktipsytarot2225]

I'd rather see real people doing this than an animated machine version

[@twauma]

then watch other peoples videos :/

[@nomsandebele8984]

Doesn't apply to all of us .animated can never make yu feel bad about yourself

[@istvannejegenyei3332]

😍☺️👍

[@RobertasGym]

Glad you liked the workout, IStvanne! Good luck and keep exercising!❤️💪

[@istvannejegenyei3332]

@@RobertasGym thank you very mutch, i try very hard.☺️❤