Top 9 Exercises For Smaller Waist

[@madisonlynn5569]

To the person reading this, God made you stunning, you don’t have to change for anyone! God bless, Jesus loves you✨

[@Safire-ji1vl]

You’re right!

[@joannagonzales3900]

Ilove work out. Well thank you ❤

[@honeygift954]

Unfortunately the world does not work like that. There’s people that despise bigger people. It’s hard for bigger people to live their life without any judgement. I got bullied today about my body. So thanks for the encouragement. But let’s be realistic. In order to be accepted in society you do have to make necessary changes in order to live a peaceful life. God bless x

[@nat-lo8dl]

Thank you! But I’m changing for me! 💗

[@jamaicangoddess8373]

Awww thank u ❤🖤🖤

[@skissors]

I've finally completed this for 14 days (progress glitched out in the comments), my waist is slick! Thanks Roberta

[@hayyn]

did you just do it once every day?

[@munnebamuneeba1234]

Is it help full plz reply

[@teahyungkim9533]

it really works?!

[@Glor137]

to all the people asking people if it works to do it for yourself stop asking if it works ofcourse it does I just came here and did it this is my first day I’m gonna be doing them for 7 days and I’m also wearing a waist trainer to see better results

[@girlcool5767]

Where u also on a diet??

[@HappinessFinaughty-pd8bs]

Best ever. I am very happy with the results it's been two weeks working on my waist

[@Yo_fav_Peruvian_x.]

did it work?

[@lyrictracktelugu2453]

1 . Side Bends 2 . Knee Raises 3 . Knee Tuck Crunch 4 . Heel Touch 5 . Russian Twist 6 . Side Plank Pulse Right and Left 7 . Reach Through 8 . Squat Arm Lifts 9 . Side Crunches Right and Left

[@RobertasGym]

Thanks, Gandla! Hope you enjoyed the workout!❤️💪

[@iamnatty25]

Hope you find money on the side of the road❤

[@peepkns7696]

@@iamnatty25 pls WHAT LOL

[@seshiria_4290]

@@peepkns7696 IKR LMAOAOAO

[@shabn7m]

@@iamnatty25 what- 😃

[@BrianaGomez-gw6cn]

This is helping me so much since I’m insecure of my stomach fat and my waist I’ve been doing this for a week now and it really showed some improvement thank you Roberta

[@HiBye-iz1fd]

been doing this work out for 2 weeks now and i see a progress! i’m so happy, this workout is really great.

[@princessjanerulona4278]

Once in a day only?

[@princessjanerulona4278]

Is it okay to wear waist trainer while doing this? And can this workout can make you lose belly fat? Please answer pls

[@ciakirashermanebeltran1363]

@@princessjanerulona4278 i think its ok to use with waist trainer, i do all of my workouts with waist trainer, so i dont end up with a rectangular body

[@ciakirashermanebeltran1363]

@@princessjanerulona4278 it may or may not help u lose belly fat, it depends, u should do roberta’s 14day exercises or the 1000 calorie exercise!

[@ciakirashermanebeltran1363]

@@princessjanerulona4278 it depends with u, if twice a day better!, if just once still good!!

[@ilhammedjahed1002]

I love " rest time"😅

[@sufiyakhan3037]

😂😂😂

[@stac3ystar]

I always skip that 😭

[@kzijz]

@@stac3ystar I relate 💀

[@sarapires8833]

yes me to😂😂

[@maryamnamrood8411]

@@stac3ystar same just incase all the fat comes back lmao

[@shwetasingh762]

I always do this exercise early in the morning... And i lost 2 kg in a month... And also 15 min in evening it's very effective... Thanku Robert's gym...

[@melinafarabolini7568]

did it make your waist smaller??

[@coco-di6gb]

let’s see I’m so excited!! day 1:✅ felt really good and kinda saw a change during the first 3 ! remind me please

[@RobertasGym]

That's awesome, Coco! Way to go! ❤️💪

[@alice2416]

Day 2?

[@TheNarendra1234]

It’s been 2 years 😢

[@rv.corner2866]

After curves and glutes... I tried doing this smaller waist... You guys can't believe In 2 weeks I can see the results and Im very happy for that.. 😍. A lots of thanks to this channel from RV corner❤️

[@Lvrtizemii]

Update?

[@patz668]

side plank kills me 😭

[@thingy8814]

Same😞

[@humayerarahman3598]

I am already dead

[@whatgoingon8626]

I’m still alive AND IM ONLY 10 the only reason why I’m here is cause I’m overweight and when I go back to school I hope I’ll look in a better shape

[@hihellos2010]

Bella Lazaro i hope u get ur goal!! good luck

[@zeppelivs]

me wondering how the heck it’s even possible

[@weird_em1234]

I’m going to try to get a glow up. Day 1: Completed ✅ Day 2: Completed ✅ Day 3: Completed ✅ Day 4: Completed ✅ Day 5: Day 6: Day 7:

[@RobertasGym]

You’re welcome Emma, so glad you liked the workout! Good luck and keep exercising!❤️💪

[@iris-nv6vo]

did you do todays workout?

[@weird_em1234]

@@iris-nv6vo I did 😁

[@victooooria5307]

Soooooo

[@weird_em1234]

@@victooooria5307 Yeah, I did do the workout, but I forgot to say I completed itZ I will say I have gotten slimmer. I’ve lost 25 pounds in total. That’s also with eating better and being more active.

[@a.r.m.yaroha379]

this workout is soooo good i literally recommended it to all my relatives that wanted to lose wieght

[@irmakcolak120]

Did you get a smaller waist?

[@a.r.m.yaroha379]

@@irmakcolak120 Yh i mean like the other people who r seeing me now after a long time are quite shocked and also the workout somehow slimed my thighs as well even tho personally I have very large thighs genetically

[@brt3059]

What about belly fats...I mean will it reduce belly fats...I literally look like a ball rn...😂😂😂

[@a.r.m.yaroha379]

@@brt3059 yh it tones up ur entire body if done properly and who doesn't look like a ball in quarantine loll...

[@mariahx9428]

im not trying to lose weight im just trying to get a smaller waist

[@just_artz]

I've been doing this for along time ...and it works! Keep on going and thank you for this exercise ❤

[@RobertasGym]

Always a pleasure just_artz! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@shesanemicc749]

DAY 1- super easy i didn’t have trouble but still felt the burn DAY 2- SAW SOME CHANGES i was so excited and happy too see i went from 31.9 waist too a 30 in just A DAY love it DAY 3- AHHH im a 29 NOW i loose a inch every day i guess workout was good nothing too challenging!! DAY 4- IM LITERALLY A 28 😍😍😍 LOVE THIS DAY 5- (remind me)

[@bubbleteaarmy3193]

Any results ?

[@glow111]

Update

[@michikomainez]

update?

[@mars3181]

How many times did you do it in day 1

[@dorcasekong3712]

How come

[@Lana-xf1qw]

Yayyyy I watched this all the way to the end....now if I could just push myself to follow along and do it too...I'll get there, eventually 😔

[@ashhhh7610]

I feel you

[@agi6427]

Yes dear, I try to do the ones I can do, because you can't do all, you are not a robot 🤣🤣

[@EraOfJo]

YESS YOU GOT THIS!! How were the results ..?

[@emaametyne]

go on! you got this! you would like the results!

[@Lana-xf1qw]

@@jiha003 I'm a May baby too! Yes, you can do it. I modify some of the exercises because of my back. Good luck!

[@kyungsaucee]

that side plank got me crying

[@yuna-lr1hr]

istggg😭

[@simusiacik]

Me too 😭😭

[@jxmxqii]

FRR

[@sw.t16]

Same

[@guryaranikhan6447]

The best way to lose weight is by falling in love with a wrong person.

[@RobertasGym]

Haha, well I guess you're right! But that's sad and unhealthy :) If you want to do it the fun and healthy way, do this workout everyday and stay motivated to reach your weight loss goal! Good luck and have fun!❤️💪

[@sumbalkhan8325]

Hahaha right i lose 25kgs.... 😂

[@olivia5302]

Me I lost 39k thanks for doing this everyone stay safe and be loos weight😁💪💪💪

[@kristophermanalo2828]

Yeah..your absolutely right.....its makes you more beautiful...hahahah

[@immortalgamer8571]

@@RobertasGym I have a question please respond Does this work for mens How many days should I do this When will I see the results pls answer 🙏😥

[@ranae3446]

I'm 106 pounds. but don't have a small waist. I will be doing this for 2 weeks and will remind you my process everyday as I can!

[@kanddjewelry4697]

pls update!

[@Anibanani_0]

U can do this 💪🏻

[@AdelaideKrochets]

Did u see any results?

[@not.bubble]

Help me to complete the exercises with a like for each day Day 1: ✅, my waist started hurting and I didn’t see any changes. Day 2: ✅, the exercises were very easy to do, but because of my waist hurting it was a little bit hard, and there is a little bit change, omg I am so happy😭💓 Day 3: ✅, at the first day doing the side plank pulse was very hard, but now I can easily do it. Day 4 :❌ , because I was sick. Day 5:❌، I can’t , I am very sick😭 Day 6:❌, sick💔 I decided to start again after a month😂 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅

[@cantbriii2]

hello again!! so i have been doing this for about 1-2 weeks and i see some changes!! and i will do these everday !! thanks Roberta!! :)

[@RobertasGym]

You're welcome, Brii2K!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@parineetasaini4238]

Thank you soo much Robert's gym actually you are a genius only because of your exercises I able to reduce my 5 kgs in a week before my weight was 79 kgs and now it is 74 kgs thank you so much 😊😊😊

[@srimakundu694]

You have done any type of diet

[@parineetasaini4238]

Yes but you can not say that diet but yes started eating healthy food and I just ignored all the sweets and cakes in this lockdown and done some exercises told by Robert' z gym and nothing else . By this only I able to reduce my weight so faster

[@xxxsunflowerxxxflor2826]

@@parineetasaini4238 how many time you did it

[@azaleasoriano7485]

my waist after one day: *| . (*

[@chimerehaley6973]

omg 🤣🤣🤣🤣

[@omskrt4210]

SAME HAHAHAHA

[@jeannematienzo]

Omo Same! HAHAHA

[@pranadeka8942]

😂🤣🤣🤣🤣

[@redphoenixplayz5524]

SAME HAHAHA

[@emy2290]

I remember me doing workouts on this page in 2019 and i lost so much weight! But then i started to slowly gain weight and then i was kinda mad at my self and im starting to do it again! 2019: 120 weight 2021: 160 weight

[@BraeRene]

Wow that’s a lot, it’s okay I also gained lots of weight, I went from 83 to 123 in like a year

[@realitzzlily]

Yes that’s ok every time it slowly Gaines on you

[@realitzzlily]

And u can always burn it off

[@nne7185]

This helpful thank you Day 1-✅ Day 2-✅ Day 3 Day 4 Day 5

[@RobertasGym]

Good luck, Animix! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@janellepaa737]

1 inch off after 15 days! Thank you roberta! 👍👍👍

[@RobertasGym]

Good job, Eun-jae! Way to go! Good luck and keep exercising!❤️💪

[@danicarichardson30]

idk why but i skip the rest time cause i just want to do the exercises XD

[@cheyennemarie8614]

Same!

[@ayanaasghar2263]

danica richardson wow you’re so cool bro omg

[@dada-kq9sw]

Mee too

[@jimin-mw9op]

me too

[@trisha2272]

Me too L

[@youreamazingz]

I'm doing this workout as long as i have motivation! Please remind me to do this!❤ ( I'm also doing another workout with this one, so I'll see results faster! ) Start day: 09.07.24 End day: ? Weight at the beginning: 66.1 kg Weight at the end: Day 1: ✅ i felt a bit of burn while doing this, but i felt good at the end! Day 2: ✅ my body was hurting from yesterday but I still did this! Was way harder than yesterday 😪 Day 3: ❌ break day Day 4: ❌ break day Day 5: ✅

[@RobertasGym]

Hello, shymoonie-x! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@kavinbeom]

Hey

[@PoojaRani-ud7sh]

Day 1- done Day 2 - done Day 3 - done Day 4 - done Day 5 - skip Day 6 - done Day 7 - done Day 8 - done Day 9 - skip Day 10 - skip Day 11 - done Day 12 - done Day 13 - done Day 14 - done Day 15 - done Day 16 - skip Day 17 - done Day 18 - done Day 19 - done Day 20 - rest Day 21 - rest Day 22 - done Day 23 - done Day 24 - done I lost 4 inches from my waist Day 25 - rest Day 26 - done Day 27 - skip

[@RobertasGym]

Good job today! Good luck and keep going!❤️💪

[@PoojaRani-ud7sh]

@@RobertasGym thank you for cheering me up🤗

[@adhuxo]

Day 1 ✅ I am trying to maintain a body shape, this is exactly what I needed. My day 1 is successfully completed, I could feel all the burns around my stomach. Looking forward for my results :)

[@kpopstan0056]

Uptade?

[@myxd.d]

Update please 🙃

[@francheskaleedelossantos3614]

update mo sis wala na

[@Idkbiatch]

​@@francheskaleedelossantos3614 HWJAHDJAHA

[@rockylove7379]

I am going to do this everyday now. Thank you so much for this video!

[@capleen4585]

how is it?

[@rockylove7379]

@@capleen4585 it works very well! I don’t use it anymore but when I did I saw results in two weeks!

[@hyehyewoj]

@@rockylove7379 did you do it once a day??

[@redphoenixplayz5524]

Side crunches is gonna make my neck separate from my body :)

[@lizbethh7319]

LMAOOOO

[@lulutyler3146]

Hahaha hahahah

[@beomgyuh5015]

LMFAOOOOAOAOAOOA

[@kayxc3]

You fellas are doing great, I truly believe you will reach your goals. Don't give up ever until you are satisfied. I know you can do it :)

[@RobertasGym]

Hello, unknownalt_! Thank you for checking this workout and most especially for spreading positivity. That's the attitude. Thank you for the encouragement and supporting everyone to help them achieve their fitness goal. Good luck and keep exercising - stay strong!💪

[@dripgirl101]

Omg so I’ve been doing this for a week now and fyi I did this and another video I don’t know the girls name and I lost 3 lbs no diet no joke guys do this it works! And not only that I’ve been loosing wait in my thighs too for some reason and it’s a good thing in my opinion bc I hate my thighs!! Imao anyways do it I promise you take my word for it you will be more beautiful then what you already are xx

[@lola-rosereids1403]

thank you so much :)

[@ruthjoel695]

Loving this. No backing out

[@CrazyGirl-xw7rc]

I started work out and light diet then in 14 days I loose 4 kg waight loss thank you Roberta ❤️❤️

[@CrazyGirl-xw7rc]

@Mansi Kaushik u follow strictly diet and awoid carb ,bake ,sugar and oily fatty foods And do daily routine work out,minimum 40 minutes ☺️☺️

[@CrazyGirl-xw7rc]

@Mansi Kaushik minimum u can loose 3or 4 kg in 15 days

[@kanijfatema7950]

It's really really effective 😍😍😍😍 Thanks for this amazing workout 😍😍 I love to do this 😍

[@samiulislam9534]

Are you Bangladeshi

[@BoredomCake]

Well I can do all execpt for the side plank, I just can't control my balance and wobble and collapse XD hope skipping them won't effect my workout drasticly :)

[@iris-nv6vo]

same, when i tried i started shaking and i couldnt focus lol

[@singhwithlove4581]

Same

[@ahmedhossain474]

This one is the most important becoz it squeezes ur belly and burn all the fat from both sides

[@bubblebamp]

its okay coz u can do all of them except for one atleast you burn some calories! keep going, you got this!

[@iwantedtomakeyousomecoffee]

Did this workout for 5 months, and saw results. So, I'm gonna start to do this workout again, and be consistent. D1 - ✅ D2 - ✅ D3 - ❌ D4 - ✅ D5 - ✅ D6 - ✅ D7 - REST DAY D8 - ✅ D9 - ❌ D10 - ✅ D11 - ✅ D12 - ❌ (I'm not being on my word about being consistent on working out, because of a tight schedule lately 😭) D13 - ✅ D14 - 6/10

[@RobertasGym]

Great job today, i wanted to make you some coffee! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@iwantedtomakeyousomecoffee]

I'm gonna start to do this work out again (yes, I've been doing this before just stopped) please root for me! D1 - ✅ D2 - ✅ D3 - ✅ (it burns) D4 - ❌ (I took a break today, I'll do this tom) D5 - ✅ D6 - ❌ (I went to a friends house to do school work, so when I come back home I don't have enough energy anymore to even move, will do this tom) D7 - ✅ D8 - ✅ (todays workout was extra hard for me, I don't know why, but it's done, thank goodness) D9 - ✅ D10 - ✅ (the sore! 😩) D11 - REST DAY D12 - ✅ D13 - ✅ (todays workout was kinda hard for me again, bc I just got home from school and I don't wanna miss a day, so I still did this even tho I'm tired enough) D14 - ❌ (tired from school my body couldn't take it to move, will do this tom for sure) D15 - ✅ D16 - ❌ (I'm not feeling to do a workout yesterday, so..) D17 - ✅ (done) D18 - ✅ (I'm loving the burn this workout gives) D19 - ✅ D20 - REST DAY D21 - ✅ D22 - ✅ D23 - ✅ D24 - ✅ (I'm starting to see a change in my body, imma keep pushing 🤞) D25 - ✅ D26 - ✅ D27 - ✅ D28 - ✅ (todays workout was, again, extra hard for me for some reason but it's done, thank goodness) D29 - ✅ D30 - REST DAY (laundry day) D31 - ✅ It's been a month since I start doing this workout and not gonna lie I've seen pretty changes in the body, so I decided imma keep doing this (I'm gonna start counting as Day 1 again) D1 - ✅ D2 - ✅ (workout is always extra hard when you just come home from school 😩) D3 - ❌ (got home from school so tired, so I didn't really have enough strenght to do this, I'll do it tomorrow tho) D4 - ✅ (it sucks to workout when you're on your period 😬 but yeah I still do it cause I missed yesterday) D5 - ✅ D6 - ❌ (did a laundry, so I didn't get to do this, I'll do this tomorrow) D7 - ✅ (sweats) D8 - ✅ D9 - REST DAY D10 - ✅ D11 - ❌ (did some errands today so I didn't got a time to workout, and though I still have things to do tomorrow, I'll try to do this) D12 - ✅ (did a laundry today and went outside to do something, then do this I'm telling you it's so exhausting 😩 but at least its done) D13 - ✅ D14 - ✅ D15 - ❌ (had a tiring day today, so I didn't get to workout, I'll do this tomorrow though - oh and happy valentine's day people, I hope everyone have a happy heart) D16 - ✅ D17 - ❌ (got home from school feeling so tired, so I don't really feel like working out right now, I will tomorrow though) D18 - ✅ D19 - ✅ D20 - ✅ D21 - ✅ D22 - ✅ (I feel dizzy, i don't know :() D23 - ✅ D24 - ✅ D25 - REST DAY D26 - ✅ (did a laundry and run an errand, but still did this cause i don't wanna miss a day) D27 - ✅ D28 - ✅ D29 - ❌ (I missed today's workout, because I headed outside with friends and coming back home I was tired enough to not do this so yeah, I will tomorrow though) D30 - ✅ (exhausteddd) D31 - ✅ D32 - ❌ D33 - ❌ (on my period, since yesterday) D34 - ❌ D35 - ❌ (missed two days, because something happened :() D36 - ✅ D37 - ✅ D38 - ❌ (got home from school feelin so tired yesterday) D39 - ❌ (and so is now haaa, promise to do this tomorrow though) D40 - ✅ (after doing the laundry, did this 😩) D41 - REST DAY (haha I know, I'll do this tomorrow) D42 - ✅ D43 - ✅ D44 - REST DAY (I feel so burnout these days :c) D45 - ✅ D46 - ❌ (attended a birthday celebration of a friend's mother, so I didn't get to do this, I will tomorrow though) D47 - ❌ (I didn't get to do this yesterday because I was tired enough from doing the laundry) D48 - ✅ D49 - ✅ D50 - ✅ I'll start this tomorrow by counting at one again D1 - REST DAY (what a day 1 hahaha) D2 - ✅ D3 - ❌ D4 - ❌ D5 - ✅ D6 - ✅ D7 - ❌ D8 - ✅ (doing fine) D9 - ❌ D10 - ❌ (I'll do this tomorrow, I promised myself *please do this tomorrow*) D11 - ✅ (I'm feeling burnout lately, and there's just some things going on w my life, but I promise to be consistent on this again) D12 - ✅ (😩😩) D13 - ✅ D14 - REST DAY D15 - ❌ (lately I'm being really unmotivated on working out, so can somebody out there cheer on me, I feel like that's somehow what I need rn) D16 - ✅ D17 - ✅ D18 - ❌ D19 - ❌ D20 - ❌ (I did the laundry and I was for real tired enoughso I cannot take it to move my body anymore) D21 - ✅ D22 - ❌ D23 - ❌ D24 - ❌ D25 - ✅ D26 - ❌ (I went on a concert for the first time official!!! That's why I didn't get to workout) D27 - ❌ D28 - ✅ D29 - ❌ D30 - ❌ (2 days didn't do the workout bc I prepared for our mid term exam) Gonna start to count at one, again (this time I'd be more consistent) D1 - ✅ D2 - ✅ D3 - ❌ D4 - ❌ D5 - 20/50 (I know that I've been saying I'm gonna be consistent on working out but always miss days, it pisses me off too, okay) D6 - ✅ D7 - REST DAY D8 - ❌ D9 - ❌ D10 - ✅ D11 - ❌ D12 - ✅ D13 - ✅ D14 - ✅ D15 - ✅ D16 - ✅ D17 - ❌ D18 - ❌ D19 - ❌ D20 - ✅ (my body feels new to this workout again, because of not being able to do it for how many days, it soreee)

[@RobertasGym]

Hi, i wanted to make you some coffee! Go for it this time, this is an effective exercise especially if you do it the right way and every day - consistency is the key in achieving your fitness goal. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@iwantedtomakeyousomecoffee]

@@RobertasGym Yey, thanks Roberta. Yes, I won't stop until I got the result of doing this and even if so I will still do this workout.

[@Luvlenaa]

Day 1: ✅ I really felt the burn today 😩 And it was hard to do some of the workouts like the side planks. I just need to learn how to motivate myself to keep on doing it every day until I like my results Day 2: Update: Sadly I only did it for that one day bc of my procrastination, but I’m gonna try to do it tomorrow (or in this case in the morning). I’m really annoyed at my myself for not keeping this going but I’m gonna really try to keep it going 😭 Day 1 again: ✅ Day 2 hopefully:

[@RobertasGym]

Good job, Lenaa! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@shrawankumarlol6324]

this is very effective i do this twice to thrice in a day i found very change i suggest you also try i am sure you would be happy with your result

[@dia_euphoric7490]

I'm 14.... And I started workout at my age of 13 cuz i felt a bit fatty than others and from.start I have doing many excersices From you Robert a and really it helped me a lot.... Starting my waist was near 34inces now just 24... Thank you so much 😍🙌

[@RobertasGym]

That's fantastic, Diya!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@dia_euphoric7490]

@@RobertasGym Yeah....I am glad that i have found these amazing.helpful videos....

[@lunansheiwat9293]

How long have you been doing it for to see the full results?

[@dia_euphoric7490]

@@lunansheiwat9293 I used to do it once in a day before cuz i was really lazy...Then I started doing it twice a day and it's more effective...I guess you need to wait paitenly to see results..Of course I got results more over in 3 to 4 months... And remember # weight loss is a slow process...!You didn't gained all your weight on just a meal.. so don't except it to lose on a salad..💜

[@aidealvizo7937]

Does it make ur waist small

[@12_vt]

I am going to do it for a week ! 5xtimes aday! Please reming me everyday!! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@cinderella971]

alr

[@katyayanisharma4379]

Thanks for your self less efforts due to all your excise m enjoying every Day try new one m reduced in inches see results in 15days god bless you I pray for you n your family.

[@RobertasGym]

Thank you so much for your kind words Katyayani! I wish you the best of luck and keep exercising regularly if you want to see even better results 💪❤️

[@yangjungwon6190]

OMG! ITS ONLY DAY 2 BUT MY WAIST IS SO DAMN SMALL! IM SO HAPPY💜💜

[@sh3idk201]

@Anj Sh NONONO OFENSE!

[@hellopeople6097]

Wow

[@sesangoflikhi5357]

Aaaaaarmyyyyy

[@yangjungwon6190]

@@sesangoflikhi5357 armyyyyyyy💜💜🌌💜🌌🌌

[@aidealvizo7937]

Thus is makes ur waist small

[@fartunwarsame7308]

Tnxs Roberts i have done some of your exercises in 3days and already loss 1kg am very happy 💪💪💪💪💪💪

[@sapnachauhan5423]

How.... Means have u maintained ur diet too...

[@Ev1eexoxo]

Trying this every day from now on; Day 1: Pretty hard, couldn't do the side planks, but that's alright. Not seeing a difference yet :) Day 2: Still hard, but getting better at it, got company from my little sister. Very little difference in my hips:) Also going on a calorie decifit

[@جنةرحمن-د4ز]

Dont worru i will keep sending my results everyday Day1:notjing is burning cuz ibam a gymnast but really sweaty💔😂

[@RobertasGym]

That's great, Menna! Just stay focused and disciplined!❤️💪

[@miana7686]

Menna Tube the grammar is amazing

[@prettygirlkaaay..3161]

@@miana7686 lol

[@whoismolly]

I used to be a gymnast

[@jxmxn152]

Soooo, u disappeared

[@_shxnelle_4486]

Okay guys I am going to try to do this for this whole month while going to to the gym sometimes Day 1: done ✅ Day 2:

[@WasabiWisp]

Day 1✅: First time foing the excercise! Felt good, especially with stretches before hand. The side plank pulse is quite hard to do for me, I feel as if my arm is lowkey gonna dislocate, though I'm not sure if that pressure applied on it and the pain is a part of doing this excercise. I will continue to do this for one week and see how it goes!

[@ashvinilovelacce1743]

update!!

[@moonxr_ng]

Update?

[@kpopstan0056]

Uptade?

[@Lvrtizemii]

Update?

[@_.Dog._.lover._.]

There no update?

[@skz0safeplace2]

found this in my recommended after 4 years lol Im trying to glow up before school heres my journey😋 Day 1:✅ Hurt a bit especially the side planks lol and still no changes (like to remind me) Day 2:✅ It started burning more and i lost a pound and i could see some changes in my stomach!

[@RobertasGym]

Keep pushing, @skz0safeplace2! You’re doing awesome. Believe in your strength and have fun! 💪

[@jademunoz9917]

This is my first day, I'll say my progress. Day 1- it was quite exhausting but easy, I still felt the burn but no changes... Day 2- ✅️ Done, it was a lot easier than yesterday, and I DID see some changes. But still, I need to keep doing it for 2 weeks, I'll update yall I'll do day 3 tomorrow

[@RobertasGym]

Great job, jademunoz9917! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Sakshampratap-u7p]

​@@RobertasGym ye exercise lunch ke baad krni h ya lunch se pahle

[@SavaniSurae]

Doing this 2twice a day until July 2! Day one - done pretty easy but I still felt the burn

[@Diana-qg1m]

Update??

[@Brook.yeenis]

Update?

[@SavaniSurae]

Sorry i forgot about this! Just to let u know it doesn’t rlly work as well as i hoped, if ur already skinny it wont rlly effect u tbh

[@ZionHanson-fh6vn]

I always go back to this video. simple, efficient, motivating. just love it.

[@sharlinchristian5670]

Amazing exercise..!! I Seen Results.. I Do this Exercise Daily..!! Thanks for this video..!!

[@leannaalejo3280]

How long did it take to see results?

[@Elsie825]

I started at 127lb Day 1: complete Day 2:Complete Day 3 :complete Day 4 complete Day 5 complete Day 6 complete Day 7 complete I did this for 1 week and now i am at 120lb

[@RobertasGym]

That's awesome to hear, @Elsie825! Keep up the great work, and good luck on your fitness journey! 💪

[@Elsie825]

@RobertasGym thank you I have a question for you though

[@snehshine7073]

Workout i am going to do Day1: completed ✅ Day2: completed ✅

[@RobertasGym]

Let's go, sneh▫shine! Keep up the great work! Consistency is key when it comes to exercise, and every time you show up and push yourself, you're building strength and endurance that will help you achieve your fitness goals. Remember to celebrate your progress, no matter how small, and use that momentum to keep going. Your dedication and effort will pay off in the long run, so don't give up now! 💪

[@CHAIJIAYIMoe]

my exercise journey DAY 1--finished , current waist size (61 cm / 18.3 in) DAY 2--finished , current waist size (60 cm / 18 in)

[@not.bubble]

Why did u give up?

[@sarahfroogh7ekorsavadsskol395]

Quite love doing your workouts, so I might try this one! Day one: Went good, it sure did burn! Day two:

[@RobertasGym]

You got this! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@rahartistic7653]

People! This exercise is really affective! I've been doing this from 21 days. My waist was 75cm and now its 67 cm. You just have to be consistent that's all !!!!!

[@RobertasGym]

That's fantastic!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@aurotin993]

did you do it once everyday?

[@rahartistic7653]

@@aurotin993 Yes, I did it once everyday at least 15 - 20 mins. You've to be consistent and avoid junk items in order to get good results. All the best ;)

[@aurotin993]

@@rahartistic7653 okay tysm!

[@Dottoresimp6969]

Did you have a diet? If so what was it?

[@mariajaquelin22]

I love this it gives me so much energy and I feel the burnnnnn😂

[@แนนโน๊ะ-ฌ2ฅ]

Day 1: i wanted to change so my friend suggested me to do this workout with some yoga stretches before. it felt great, i hope i can do this for a week or two Day 2: it was easy and i really felt the burn on my belly Day 3: i just got home from taking my cousin at the airport since she is going to south korea and i was very tired but I kept saying "I can do it!" as my day phrase to keep going from my workout. I just finished it now and after 20 minutes I'm going to take a bath to release some tension.

[@RobertasGym]

Great job, user-ne2yy6yz1d! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@dhaani.T_T]

I will try to do it for 10 day Waist: 27.378 inch Weight: 57.45 kg Day 1. It was kinda hard but I completed it Day 2. Day 3. Day 4. Day 5. Day 6. Day 7. Day 8. Day 9. Day 10.

[@demir9664]

Could you create a series of workout that we can do standing only? So we can do at the office and our job?

[@marianvillarin8397]

Just search "standing exercises"

[@heystobit.4236]

The most lovely words in the world for me "u successfully completed the workout"😂

[@sopenationspresident7003]

My body was continuously saying me please stob it I beg u. Btw I am army 😁

[@heystobit.4236]

@@sopenationspresident7003 hehe hi army and yeh stob it😂

[@Sayeplays_ml]

Gonna update on this. Day 1: Pretty hard for me cause I'm not doing exercises but I can feel the burn and it works. Day 2: Some sourness on my belly and back but still continue to do this and I see difference from before. Day 3: Still feel soreness but nothing can stop me from exercising! A lot of difference from day 1 and I lose weight too ! Must maintain proper diet also.

[@RobertasGym]

Good job, 𝓛𝓸𝓹𝓮! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Sayeplays_ml]

Will continue to do so Ms. Roberta! Thank you for the exercises!!

[@koreanpubg1425]

omg really try this one thank you✨🎈very much i tried this for only 4 days and stopped cuz i thought this wasnt affecting but i wrong the next day i found my waist to be smalller in size🤧🤧🤧 thank you its not only been 1 week doin this workout but affects cab be seen🤧🤧🥑

[@jasmineamores2018]

after doing this for 3 days I saw the result immediately❤️

[@hayyn]

did you just do it once every day?

[@milky8435]

@@hayyn yes

[@pahirajput3958]

All of ur workout are really very very effective... I kept doing this workout for almost a month.. And it helped me alot... Really it did....... It really helped me to get in shape.... Thanku.. Thanku a lot Roberta 💜💜I purple 💜💜you.

[@not_me7582]

How much did u lose

[@K_Tunes]

Happiness: congratulations...you have successfully completed the workout

[@itzel8813]

day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:

[@RobertasGym]

Great job, itzel8813! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@imtaehyungsbedfightme1473]

Wow here i am downloading this video thinking and expecting myself to do this exercise everyday

[@RobertasGym]

You got this!. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@lindslayertrdi]

doing this for 14 days.. wish me good luck !! :) day 1 : no difference , i just started

[@RobertasGym]

Good luck, Samka! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@hxhcnfvhcfh2430]

How is it going!!!

[@sakusayahiro1931]

Thank you roberta for uploading these workout videos! I think they’re really helpful and I can always feel the burn in my stomach,hips & thighs. I like how you add how much calories are burned in the process, please continue to add how much calories are burned (please) & thank you again!

[@r.rr.p3797]

hey ,if anyone else wants to learn about mens toning workout try Mighty Shortcut Folio (do a google search ) ? Ive heard some great things about it and my mate got amazing results with it.

[@Nechka-r9e]

Doing this before a school trip!! Before doing this 76cm I'll update everyday Day 1: ✅Easy but felt the burn Day 2: ✅ Was a bit easier Day 3: ✅ 75 cm Day 4: ❌ break Day 5: ✅ feeling better Day 6: Day 7: Day 8:

[@grishmawagh2426]

I really enjoyed your workout and do daily, it's very helpful & effective ☺ all your videos are awesome.Thank you so much 💓

[@faeezapatel4599]

Yk the side plank pulse is it ment to hurt ur shoulder?

[@sk8terrbry]

okay i'm starting this, Tell u how it goes! okay so i haven't updated and i won't continue to update, but i have been doing it on the other side of the screen and i can confirm YES it does work!!

[@RobertasGym]

Hello, sk8terrbry! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@glow111]

Update

[@leaknezevic2240]

I LOVE THESE!! It was my 3rd day and I already saw some changes it was smaller like a lot, Thank you!!

[@carolinaramirezsalazar8285]

God Bless Everyone ! Blessings ! ❤️

[@sergeantguy4555]

Brilliant straight forward exercises love it

[@RobertasGym]

Glad you like it, Sergeant Guy! Good luck and keep exercising!❤️💪

[@BraeRene]

Coming back on day 7 with results! Wish me luck

[@RobertasGym]

Good luck, Brae! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!❤️💪

[@Wys.vl2]

did it work

[@taylorfrost2412]

Hey y’all I want to share my results for one weeks! My goal is to get toned and a smaller waist! I will also be doing this twice a day. And I will be having a healthier diet. 😁 Before: Waist-26 inches 66 cm I am 5’7 and weigh 116 Day one ✅: I really like this workout my abs are burning I love itttt! Day two: ✅ my abs are so sore doing this 😂 Day three: ✅ love this! I have been less bloated too! Day four: ✅ I can’t explain how much I love this workout it’s so fun! I also areadoy notice less bloating and my waist looks smaller. It is too it’s 65 cm! Day five:✅ getting easier and lot of fun! Day six: ✅ really like this routine and it’s burns during workout! One week!!:✅ yay one week! Doing great notice results and my waist is a little below 65 cm it’s about 64 1/2 cm!! I really enjoyed this and u will keep doing this!

[@taylorfrost2412]

@@allmoneyiin4088 I’m doing this twice a day!

[@mars3181]

Taylor, we need an update please

[@Beotkkot_Latte]

Day 1 ✅ BRO WHY IS THIS SO PAINFUL. I’M BURNT! No difference yet, but it’s so burning. Will check in back tmr! Day 2 ✅ No much difference, but I feel like my stomach burning, and def lost some weight around the stomach, but guys it hurts but sooo worth it 😂

[@RobertasGym]

Great job, Beotkkot_Latte! I can't wait to hear your progress and results. Good luck and Happy workout! 💪

[@Beotkkot_Latte]

@@RobertasGymtyyy!

[@notarioffical]

Come work out with me for 1 week straight. ( iam also doing "6 lower belly exercises to make belly fat cry" ) Day 1: ✅ | was nice and all felt the burn no difference of course. | Day 2: ✅ | felt ALOT of pain before and after the workout saw some differences. | Day 3: ✅ | didn't feel that much pain as before saw ALOT of difference on my waist!! ( will try the warm up exercises today!! )

[@RobertasGym]

Let's go, notarioffical! It is important that you start and end your workout with a warm-up. This will prepare your muscles and joints for activity by warming up and stretching before you do the routines. The muscle soreness is normal as it is a sign that you're getting stronger, and is nothing to be alarmed about. Again, on your next workout try to do warming up exercises first and let me know how it goes. Hope this help! Good luck and Happy workout!💪

[@Melissa-zu5ow]

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7 : ✅

[@ilovefood9937]

Hope you won't give up!💖

[@kanishkakanwar236]

The laying exercises are very hard Robert 🤯🤯🤕🤕

[@MeredithTheBiggest]

This works yall! My tummy looks flatter and smaller and my waist looks thinner!

[@RobertasGym]

Great job, MEEDITH! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@haripriyam9577]

Am doing daily this class.

[@RobertasGym]

I just posted this today, but ok :) Good luck, Haripriya!❤️💪

[@haripriyam9577]

@@RobertasGym i learned yoga, so i know few exercises,asanas,breathing,,meditation, mudras accupressure also i learned. Tanx for reply. 🤗😍

[@jalenwalenmeowww]

Im going to do this and the flat tummy workout for 2 weeks and log my results Day 1: I haven’t worked out in awhile and i also expierience back pain and this workout and the other one that is also for flat tummy helped with it in a way i will link it here but so far i obviously haven’t seen any results yet but i feel great! Day 2: i couldn’t complete some of the excercise a on there so i will be working on that soon! but overall i feel great i sweated a bit (remind me to continue please!)😊 Day 3: I see a slight difference my stomach looks more toned and i feel a bit slim and i think im going to start drinking more water ❤️ please continue to remind me!

[@RobertasGym]

Keep going strong, @jalenwalenmeowww! Your hard work will pay off in the end. Goodluck and have fun on your workout! 💪

[@preciousstoryward8708]

I do this every morning but first start out by walking 2mi on my treadmill and so far I see some result. I lost 2lb!! I just need to work on my healthy eating then I am sure I will lose more.

[@RobertasGym]

That's the spirit! Just keep going, keep exercising, and stay focused, Precious - don't give up! Good luck - you can do this!❤️💪

[@hellopeople6097]

Omg good job you lost so much yay

[@1kaedon]

I do this along with 6 rounds of 30 second vacuums every morning. Beginning - Waist 27” Day 1 ✅ Day 2 ✅ Day 3 ✅ Waist 26” (I checked after my workout this morning & I can’t believe it honestly, like.. so fast??) Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅

[@JustinBieber23-p4k]

Did you diet too?

[@Luvlenaa]

Update?

[@1kaedon]

@@Luvlenaa I stopped after a while but rn my waist is 22”

[@1kaedon]

@@JustinBieber23-p4k no love lol

[@Luvlenaa]

@@1kaedon oooo if you don’t mind me asking how long did you do it for

[@CarolinaBarbi-yx2md]

Doing this workout for 2 weeks! day 1 IM DYINGG day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 Did i reached my goal? :

[@RobertasGym]

You got this, @CarolinaBarbi-yx2md! Taking care of your body and improving your physical health is one of the best investments you can make in yourself. Remember that every little bit counts, even if it's just a few minutes of exercise each day. So put on your workout gear, take a deep breath, and let's get moving! Your body will thank you for it. 💪

[@michikomainez]

I’ll try this, i’ll update my results 🎀

[@RobertasGym]

You got this, mxriposa! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@eliannilorenzo4064]

Day 1- very easy kinda fun some were hard to do but I pushed through! Day 2- it was still easy but like day 1 some were very hard and tiring Day 3-it was more tiring but I was determined and got through it, I deff felt the burn but still no changes.

[@jhoirangan4933]

Day 1 : ☑️ Day 2 : ☑️

[@mumu7049]

day 1: done ✅ day 2: done ✅ day 3: done ✅ day 4: done ✅ day 5: done ✅ day 6: done ✅ day 7: done ✅ day 8: done ✅ day 9: done ✅ day 10: done ✅ day 11: done ✅ day 12: done ✅ day 13: done ✅

[@RobertasGym]

You got this, Mu Mu! Keep exercising to stay healthy!❤️💪

[@mumu7049]

@@RobertasGym thank you!

[@skyladavis5229]

Just made 16😙, and decided to start working out from young😊. Decided since im quarantining for about 9 days why not start now. Here is my daily update. Day 1: Completed✅(dear god, the side planks will be the death of me i was wobbling and shaking couldnt balance at all😭, think i did maybe 1 or 2 right and the side crunches were a little challenging, but other than that it was quite easy😊 Day 2: Completed✅ (easier than yesterday, kinda figured out how to do the side planks, slipped a bit but improvements were made today. Definately felt the burn today.) Day 3:Completed✅ (today was really hot, so it was more challenging today, i was interrupted alot by people in my house but i still finished nonetheless. Still struggling with the side planks, but i think i did 7-9 in a row without slipping😊) Day 4: Completed✅ (today was a good day, only slipped about 2x for the side planks😊 definately getting better). Day 5: Completed✅ (little mistakes with the side planks. Other than that it was good getting used to it😊) Day 6: Completed✅ (only slipped once with the side planks, near perfect this time, also another successful day with the rest exercises.😌) Day 7: Completed✅ (everything was fine today, a success😁) Day 8: Completed✅ (great day today💪🏾) Successful🥳

[@RobertasGym]

You got this, Skyla. Just keep going, keep exercising, and stay focused - don't give up! Good luck!❤️💪

[@skyladavis5229]

@@RobertasGym thank you😊

[@bavanimohan8037]

Done ✅.. replace the side crunch to standing side crunch

[@RobertasGym]

That's ok, Bavani :) It's actually really smart to listen to your body and respect its capacity and limitations. It works well not just for your weight loss success but also for your mental and emotional health as well. Good luck, you got this!!❤️💪

[@onichan9948]

Hi it's my 3days doing this exercise and I'm seeing the difference ty

[@princessjanerulona4278]

Once in a day only?