12 min Small Waist Workout // Hourglass Figure + Flat Tummy

Have you ever imagined, or wished, having an hourglass figure like what models and celebrities have?
That takes a lot of hard work, I must tell you. But with today's workout video, it's not impossible!
How much are you willing to sacrifice in order to turn your flabs into fab? What are you willing to invest to make your ultimate dream come true?
Today's workout is an investment! Not with money, but with time and effort. With just 12 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises.
And with a little sacrifice everyday, now your dream figure is just a workout away!
Good luck and be sure to subscribe to our channel to receive daily workout videos from Monday to Friday, and now every, Sunday, too!
If you're ready, let's get started!❤️💪

[@assiaserradj3387]

Anyone in 2024?

[@Gr4v3_4ng31]

🙋‍♀️

[@Kl33udia]

Yea 🔥🔥🎀

[@mylifemyrules883]

Yass

[@AngelicaGonzalez-ih3wl]

Yess

[@Gr4v3_4ng31]

@@mylifemyrules883it works girl trust but you gotta eat healthy too! I use to be 168.8 and now I’m 164! In just a few days

[@yes75445]

Remind me when you see this

[@user-mk7ew5lm1s]

i saw it

[@eve_lenxy2814]

Ok

[@SHADOW_WALKER_]

Reminder

[@Ruii.Ruicha]

remind

[@Tom.Hanson]

Seen!

[@lele.singss08]

Y’all please please please remind me everytime you see this. I gotta glow up before school starts back 😭😭

[@XXI_Sorrows]

ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 !

[@lele.singss08]

@@XXI_Sorrows omg thank you

[@XXI_Sorrows]

@@lele.singss08 ofc

[@sumischa]

hows it going

[@bLueHarTzz]

Remindeeerrrr

[@Skylove426]

I’m doing this tomorrow so someone remind me

[@ItssxNellie]

🎉

[@user-ob7jn9zq5r]

Do it

[@bloodymoonlight69]

Did it work?

[@limao1848]

..

[@TophBeifong-zp8jd]

Do itt

[@starshiipx4410]

Did this for a year each day use to be 160 pounds now im at 101 and my body is litterly amazing like full on ⌛️

[@lolo54260]

what diet ?

[@lolo54260]

@@starshiipx4410 what diet did you do to lose weight

[@starshiipx4410]

@@lolo54260 try searching up diets for weight loss I recommend eating less fat :)

[@alishaostrowski5250]

Just this workout? Or did u incorporate other ones in your routine

[@hrt03]

@Ashley Maldonado-Garay maybe is coz she only did this

[@athenasophia8140]

I am 13 years old, and I started doing this workout. It’s now my 4th day of doing it. And gladly I saw changes, My waist is much more visible, my belly fat is shrinking! This works!!❤❤

[@RobertasGym]

That's fantastic, Athena!! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪❤️

[@starlightgirls1728]

How much weight was lost?

[@zoyasglowupera2023]

Same, I’m 13 and saw results on the 5th day

[@URMITSURIX]

I’m also 13 and this is my first day, I really hope it works. I’m doing this work out as well as a before bed one, from the same creator and sometimes a morning one. I’m very excited to see the results.

[@that_girl143]

@@URMITSURIX wow cool! I too am 13 and we started on the same day- yesterday 😂👌

[@user-bj4ur9kh5c]

Starting this! Day 1: ✅ Day 2: ✅ Day 3: ✅ obviously no results just yet Day 4: Remind me to continue

[@user-vu6ij7fi4z]

Reminder

[@Nour.vlogs.]

DONT FORGET U SHOULD KEEP IT UPP

[@TotallyASMR-bi7wf]

You can do it!!

[@farishaalika7426]

Keep going!

[@amishgoatmilker]

reminder

[@juanlucas1730]

Remind me when you see this comment

[@Olly-oj9re]

Reminding you

[@farishaalika7426]

Are you still doing it?

[@studyhub7641]

Come back

[@LeelaBroughton]

reminder

[@juanlucas1730]

​@@farishaalika7426 yup but haven't done it recently due to a accident but continuing now

[@ITSme_VELVETTE]

Doing this for 2 whole weeks so i can glow up when i come back to school! Day1- done! Feels great,no changes yet(obv loll) Day2- done! Havent seen any changes yet, but i can feel some Day3- done! My tummy flatted a bit Day4- done! My tummy continued to flatten a bit REMIND ME!!

[@Alora_ishere]

Keep going

[@Alora_ishere]

Keep itup

[@Mia-rc1zi]

Don’t give up

[@KayleFlores]

to all my potatoes, we’ll all be french fries soon

[@zuzu4451]

Tyyy

[@josephinehong6637]

Soon I’ll be a pork dumpling

[@Duhhitschi]

@@josephinehong6637what does this mean

[@doaaomar8258]

Ty

[@PANDA_GANG90]

​@@shiroyuki_marquis yup I tried this for a week and trust me it's literally work you can try if you want

[@Linaa_buzim]

I want to write my honest opinion on this workout, and for anyone who’s wondering if it actually makes your waist smaller….I personally have a small waist but I wanted to do this workout because I have a belly. I did this workout for 3 days every morning, and night and not only did my waist get smaller but also my belly became flat. I also wanted to say that I don’t follow a strict diet….good luck and I recommend this workouts so much🥳

[@RobertasGym]

Hello, Maca! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@akai3467]

Really? You lose your belly fats?

[@maheshkajur2933]

​@@RobertasGymhow do u know what is the name of the person?

[@penelopee237]

​@@maheshkajur2933, probably it was the commentor's username before they changed it

[@Duhhitschi]

@@maheshkajur2933it was 7 months ago the commenters old username could’ve had their name

[@Sharon_whitwood]

KZbin is really messing w me I LITERALLY GOT AN OREO AD WAITING FOR THE VIDEO TO START

[@Nezpw]

LMAOO anyways how’s ur workout going for ya? It’s been 6 months I bet you look great 😮😊

[@inaayashahbaz9975]

I got a McDonald one

[@Callie_issmall]

I GOT A SOAP AD AND THERE TOES WHERE CRAZY AHH

[@Bobo_goofy]

I GOT SEPHORA AS MY AD

[@giuly2033]

WARM UP 0:02 Side Bents WORKOUT 0:37 Russian Twist REST 1:38 Heel Touches REST 2:26 Jumping Jacks REST 3:35 Thigh Lifts R 4:10 Thigh Lifts L REST 5:15 Cross Crunches REST 6:24 Glute Bridge REST 7:44 Scissor Kicks REST 8:45 Russian Twist (again!) REST 9:54 Heel Touches REST 10:55 Jumping Jacks REST 12:05 Plank You did it!!! ❤

[@RobertasGym]

Thanks for tuning in, @giuly2033! Keep up the great work and keep pushing forward! 💪

[@user-dc4kk2zd7r]

@@RobertasGymi love how u still read comments

[@misstee8007]

I love this video because it gets straight to the exercises unlike many of the other videos where they talk so much in the beginning.

[@lyn2566]

Ya!! It's so annoying 😂😂

[@miniverse.H]

Frr

[@AugestBabs]

Yea

[@Skuryaka]

Guys, if you are confused whether this works or not, then know this. I've been doing this for about a week now and my waist has shrunk by 5 cm. My weight was 50.7 kg, but after a week of this workout I weighed 48.1 kg. The most important thing is that I drank zero cola every other day, ate whatever I wanted (I didn’t limit myself to sweets.) So, exercise for your health, I believe in you, honey ❤

[@81902bbb]

yayyy i’m so happy to hear it might actually work also tysm for the nice comment hope ur doing well!!

[@Skuryaka]

@@81902bbb Thanks 💓💓💓

[@skull_xo]

Love this❤️

[@user-vs7fi3bt6v]

Does zero cola help?

[@Skuryaka]

@@user-vs7fi3bt6v Cola zero dont have kalories, i think yes ❤

[@nj_.dintpaly]

Who else tryna get in a good fitness before school starts or it's just me

[@RobertasGym]

Good luck, nj_.dintpaly! Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow!💪

[@whosmariahh]

same lmfao

[@user-qm2bl6xm1s]

I am too lol

[@miniverse.H]

Me

[@lilydbaturarea]

I do

[@user-oc3mg9ju3j]

I'm a 12 year old female and I have been very insecure about my body. People at my school used to talk about how my body was and how I didn't have the "perfect hourglass body" so I decided to start doing this workout daily when I have the time. I have been doing this workout for over a year now and I can see a major difference! Thank you so much for helping me feel great about my body. 😄

[@RobertasGym]

Hello, Чикако Нетцен! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@lyndseyplayz5167]

Same with me but I’m 13

[@user-oc3mg9ju3j]

@@RobertasGym Thanks so much!

[@Kimberly._.Faulkner]

Same here girl

[@lowisize]

Good on you for working on yourself to become a version of yourself that you can love and not be insecure about. However, you don’t have to change how you look for your body because of what other people think! You’re gorgeous, no matter your size. Those people that bully you are just insecure themselves. But good job!

[@KorbinDouglas-he6uy]

My daughter has been crying a lot this year . I always ask her what’s wrong but her reply is always I’m fat and I eat too much . I give this video to her to see if she wants to do it . She has been doing this every day now and she has stopped with the “ I am fat “ and “ I eat too much.” Thank you Roberta, you are a total lifesaver

[@cozyyblanket]

Do we have to follow a strict diet too?

[@luvmishall786]

did she do a diet while exercising?

[@frogiann8029]

@@cozyyblanketprobably

[@grwmwjury]

honestly i did this exercise for 2 days now while being healthy and i can see curves and hourglass figure progressing this is is so great I can’t wait to look good!

[@runyararokusena6226]

how about now?

[@user-hv3hu2ds8f]

anddd???

[@KyndraRubio]

What about now?

[@Aileen_xivera]

Im 13 years old and I will be keeping my progress here Day 1- no pain,easy, no changes Day 2- little sore but nothing like a stretch can’t fix, easy , still no changes

[@giuly2033]

Heyyy how's it going?

[@giuly2033]

You can do it!! Any updates?

[@BrendaCastillo-nz7xr]

Any updates?

[@Aileen_xivera]

@@giuly2033yess sorry Day 3 a little sore slight change Day 4 no soreness some change Day 5 no soreness I see Change!

[@Aileen_xivera]

@@BrendaCastillo-nz7xryess check the replies

[@susiexoxo]

I've done this workout for literally only 2 days and still see results, no diet, no other exercises, just this. Thank you so much for your channel.

[@Liliana-fv5ps]

Did u only do this 1 time a day or more ?

[@susiexoxo]

@@Liliana-fv5ps Nope! Just this, I'm really surprised. It lessened my bloating my bloating by a lot.

[@RobertasGym]

Hi, ♡susie♡! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@susiexoxo]

@@RobertasGym thank you!

[@user-lx1ww2wf8x]

Same girl!

[@JeanyNNopia]

It's been two weeks since I started this work out, and I can say that I've lost some belly fat because before I started this work out my tummy is big. It's very enjoying at the same time effective, you can try it our also! Just be patient and keep going!❤

[@RobertasGym]

Good job, Jeany! Way to go! Keep exercising to see more results and maintain your weight loss achievement!❤️💪

[@JeanyNNopia]

Thank you very much for sharing this amazing work out, it helps me very much on achieving the body I want, also on being healthier!❤

[@_langlang]

@@RobertasGym how many calories does this workout burn?

[@ruby4397]

Did you do anything else along side the workput

[@Songs_-mn8nc]

Does it actually make your waist smaller

[@darinewagih6500]

im 11 and I've been doing this for 4 days, surprisingly, i see the results from day 4 already! This workout is better than ever! Thank you for making me feel more confident and comfortable in my own skin!! You deserve a subscribe!

[@RobertasGym]

So glad to hear that, darinewagih6500! So happy you're seeing results with these workouts. I’ll see you here again tomorrow. Good luck and keep exercising - stay strong!💪

[@boredboba6895]

same! im 11 but this is my day two

[@kay9970]

hello do you do this 1 time only everyday? like one a day

[@mistiiq.]

i’m 11 too. i’m hoping this works out and i get skinnier so i can glow up before school! this workout has been my number 1 priority so i don’t feel like people judge me behind my back like they do. i hope i don’t get trash talked and called a trash rat again..

[@baesically8395]

⁠​⁠@@mistiiq.don’t listen to ppl who call you that, they’re probably dealing with some insecurities or personal problems themselves and are just trying to take it out on you. I hope that you achieve the results that you want and also gain confidence in yourself and how u look good luck! 😊

[@emilyhaley2302]

i’m gonna be keeping track. day 1 - feel great, no changes.

[@MimiWalker-dv4nz]

Been 10 days💀💀💀💀

[@eleanorcrees5139]

- warm up 0:02 - side bends - workout 0:36 - russian twists 1:30 - heel touches 2:20 - jumping jacks 3:30 - thigh lifts { right } 4:07 - thigh lifts { left } 5:15 - cross crunches 6:23 - bridge 7:43 - scissor kicks 8:44 - russian twists 9:54 - heel touches 10:54 - jumping jacks 12:04 - plank

[@gabby7015]

thx!

[@adreamer5934]

Tysm it really helped !!!!

[@strawberrylov3r333]

Tyyy

[@eleanorcrees5139]

@@strawberrylov3r333 you’re welcome¡¡

[@ale.jandra340]

I literally love u now

[@dollyv1cc]

hi, im 13 and im gonna start doing this!! day 1 : done! feeing good, no pains and changes (obv loll) day 2: it was good, feeling great! no changes yet. day 3: I SEE CHANGES! day 4: getting better day 5: tired, did the plank for 2 minutes!! remind me!!

[@ISuckToes696]

heyy

[@hanako_chan55]

dolly its time! you should work out now... 💪 its better if you put an alarm or something!

[@Ilhan-g1k]

Y’all remind me everyday I want to get a glow up before school, school starts (August 21)

[@addilyntheriot8328]

I’m 15 I weigh 153 pounds and I’m really insecure about my body no workout has been easy until I found this one this is my day one and I’m already feeling confident in myself because it’s so easy and fun I trust this workout video 10/10

[@eva-il1ys]

So proud of you, enjoy your journey !!

[@vanesaalvarez1922]

U got this!!

[@nqye1i]

do u lose weight from other parts of ur body?

[@ginnyyv]

please dont worry im 13 and im 53 kgs!!

[@yourfavGIRL79]

@@ginnyyvsame im also 13 but im 65kg so i‘m so gonna do this workout

[@valerialoayza3440]

This workout works so much. I’ve seen a lot of improvement on my body ⌛️. LOVE THIS EXERCISE. tip: do this exercise and 2 more. I PROMISE IT WILL WORK!

[@Meyyliin._]

Can you suggest any other exercises pls?

[@lain1437]

@@Meyyliin._ umm I know this was over a year ago (srry) but hazi ab work out!

[@Meyyliin._]

@@lain1437 Tyyy ❤️❤️❤️

[@lain1437]

@@Meyyliin._ you’re welcome

[@yeonjunshusband7130]

what kind of diet

[@dharmapalgowdadharmapal2516]

For me this is the best gym . And I was able to loose weight. I have tried many of your videos from past 2 months. Thank you.

[@Solarelectron]

Day 1✅ Remind me humans

[@itsjezrenegaming8145]

It's been day 10

[@ahmadtajvidi4000]

reminder!!!

[@Meliisvlogs]

Reminerer

[@linneabroden7251]

starting this workout today! im now just realizing how insecure i am about my tummy and stuff. after not seeing ppl for awhile i just didn’t really workout or genuinely take care of myself and now im taking a step up!!! (going to bed earlier, journaling, etc) ASLO, remember not to give up and that there’s probably a lot of us doing this in our rooms ❤ Day 1: ✅i did this workout today after reading the comments about how it was effective( ik it’s different for everyone) but i really liked this workout because it included jump jacks and i feel like it’s super important to add something that gets ur heart going. other stomach workouts haven’t worked for me and after this one my stomach definitely feels tighter!! Day 2: ✅i got cramps during the jumping jacks shows how out of shape i am.. went out for lunch and my stomach looked different and better Day 3:❌ didn’t do it had work all day and ik it’s important 2 take break days Day 4:✅ i did it this morning no hesitation! Day 5: ✅ woke up late but still did it Day 6:❌ woke up wayyy to late didnt do it but my stomach results are crazy Day 7:❌ had a b day party today and i was breaking out and had no motivation but no more breaks from now swear Day 8:✅ did it today Day 9:❌ slept over my alarm

[@Stfu_ruchi]

UPDATE GURL!!!!

[@yun4ie]

starting.. day 1:✅ day 2:✅ day 3: ✅ day 4:✅ day5: remind me

[@luvmishall786]

reminder

[@gastonadrien2692]

REMINDER

[@Karla-jk6in]

Don’t give up

[@yun4ie]

@@Karla-jk6in i gave up 3 days ago😭🙏🏻

[@luvmishall786]

@@yun4ie 😭😭 oh well tbh same girl but i rlly wanna lose weight but i js love motivation

[@Jade_playz.roblox]

I find it hard to work out, but this work out was so fun! I love this work out😁

[@vishakhatrivedi5236]

Yup.. u r right ❤

[@flufxie7711]

Sad to see some of these comments are people around the ages of 10-12 being insecure about there body 💔 Remeber it’s ok to not have a perfect hour glass, small waist ect Just be you ❤

[@HANSLOVERRR]

Still want it I just want to feel good about myself that’s all

[@Brayleeisfun]

I just wanted to look good in dresses

[@AYM_19]

I know. Just kids

[@pixiewizard]

honestly, you're partly right. you want to love you're body, but at the same time you don't wanna be obese as it can lead to cardiovascular issues. mainly you want to feel good and confident whirl you're working out, as when you're just dragging along you dont tend to get to you're goal quite as much.

[@daeryntathiang5746]

😂

[@lola4598]

Im 11 and I've always hated my body but ever since I discovered this Chanel I suddenly knew I had a chance of getting my dream body so I was scrolling through and I found this video I've been doing this for around 5 days so far and I can already see my belly fat slowly disappearing and I do eat healthier so I do recommend this video also I'm doing another one before this and some morning stretches Thank you so much robertas ❤ you are changing my life xx

[@natanadji6285]

How lucky i found this workout! Thank you for sharing

[@jeniiiikay]

I’m 11 years old and I have been feeling rlly insicure about my body but this workout has really hoped me feel better about myself

[@zaraseedat]

You shouldn’t be worrying about your weight at that age, you’re perfect, beautiful and you don’t need to do exercises. You’re beautiful the way you are and you should love yourself :)

[@zaraseedat]

Your body is changing and results will happen in 2-3 years

[@oliviavargasrosales4566]

For how many days/ weeks did u do this Workout?

[@user-vc3sw7bg7j]

im 12 years old im rly glad i can find someone i relate to :) we're in this together 💗

[@lilly.x]

@@user-vc3sw7bg7j haha same i'm also ur age and i relate a lot to yall because i normally just dont have a very active day-to-day life i just started working out again not long ago because of my stomach and all of my friends have very desirable bodies compared to mine heh sorry for venting but yes i feel u

[@tyonggi]

This is my 4th day of doing this workout and I’m already starting to see a difference!

[@manal.4]

absolutely love this workout. i’ve noticed so many changes Thank you roberta!!

[@lemoncake..]

I wanna try to do this workout everyday for the next 30 days! Day 1- Felt fine but a little tired Day 2- Still sore from last time but doing okay! Day 3- Almost stopped but powered through! Day 4- Def still tired but got it done! Day 5-Took a little rest day but had PE Day 6-Got it all done! Getting easier so far! Day 7- Didn’t have time Day 8-Completed it! Day 9-Did it! Day 10- Etc.. (P.S also doing a 5 minute Pilates video as well, no diet as of right now.)

[@RobertasGym]

Great job today, °tiramisu°! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@krystalrainehudlin8673]

I usually hate to do workouts but this workout is so fun! I actually look forward to doing it now. Hope i stay consistent & actually see results this time. Loll

[@laurafelder2863]

Don't give up

[@urmom9460]

U can do it girl 👏🏼

[@Manu-nr7rf]

U can do it!! Believe in urself😊☺️

[@pavanithirumalasetti7402]

@@laurafelder2863 ckjxixdx

[@squidwardtenticle1637]

Keep going forward xx

[@Ishastories]

I start these exercises from 25th march2024. My current waist is 36 and i want to take this challenge for 21 days. Day1: ✅ Day2: ✅ Day3: ✅ Day4: ✅ Day5: ✅ Day6: ✅ Day7: ✅ i have completed my one week and now my waist is 35 Day8: ❎ Day9: ✅ Day10: ✅ Day11: ✅ Day12: ✅ Day13: ✅ Day14: ❎ Day15: ✅ (today my waist is 34 inches) Day16: ❎ Day17: ✅ Day18: ✅ Day19: ✅ Day20: ✅ Day21: ✅ yeah! Today i complete my 21 days challenge and my current waist size is 33.5 . One of the bestest exercises which i have done in my entire life and also i did little bit diet. These exercises make my waist visibly changed and also is gives the pretty shape to my body. I decide to continue it for next 9 days to complete my one month.

[@sickcatt3179]

Going to update for a month Day 1- 73 kg, felt like I was burning after the excersize Day 2- 73kg, was wearing fluffy clothes so got more hot, no visible changes yet Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22- Day 23- Day 24- Day 25- Day 26- Day 27- Day 28- Day 29- Day 30- Day 31-

[@shreyathapa8184]

Continue!!

[@Tom.Hanson]

You can do this! 😁

[@Lyrlre]

Any update?

[@wcinajtencyjanekmordo]

any updates? honey you can do it!! remember that you are strong and beautyfull!

[@qliexu7103]

This workout actually works I been doing this for over 5 months and I’ve been seeing results I’m loving it 💕

[@mdferoz147]

You get result in five months

[@kitkat488]

Did you diet as well?

[@fatimawaleed4674]

Did your waist get smaller??

[@Lovethisshittbh]

Please update bro

[@sanjeevgarg156]

1week completed And now I am feeling very good to do this

[@shaniadallemagne5855]

Does it work in a week did you see something?

[@aiza8666]

day 1: the plank killed me !!! but i did it. before this workout, i had a tiny pinch but I'm really trying to get the hour glass figure for myself just for the confidence see u at day 2 ( if i wont forget)

[@RobertasGym]

Great job today, aiza 🤍! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@Rubberisyummy]

Doing this so i can glow up before school starts!

[@Hayatmasal]

Me to😅

[@_gyandebashish_1171]

I love this workout😍. I lost 5 kg in one month.

[@saniyashakeel3193]

Did u do follow any diet with this? Was this the only workout you did ?

[@dydahjahadhmy4920]

@@saniyashakeel3193 Eat health and portion reduction. U need the energy to workout.

[@shuravimukherjee7863]

Did you loose all Ur belly fat!??

[@emmy0100]

@@shuravimukherjee7863 They probably didn't, but they sure did lose some! Keep working out, and you''ll see improvements!

[@serenity3692]

you slay

[@dweathly]

Doing this workout until summer ( it’s currently march & I’ll update ) DAY 2: I’ve worked out and cut my calories . The workout BURNS but It feels great afterwards. Remember to stay hydrated yall and thank u so much for this amazing workout !! ( updating Day after day until I have my results )

[@RobertasGym]

Let's go, me! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@dweathly]

@@RobertasGym thank u so much !!

[@yayayayayyus]

Updates?

[@dweathly]

@@yayayayayyus I’ve done the workout but haven’t updated , I see slight changes and my body feels wayyy lighter

[@yayayayayyus]

@@dweathly okay thanks!

[@Grace_lily1311]

I’ve been doing this workout for 4 days and I can already see a difference. This workout is amazing I would defo recommend

[@RobertasGym]

Let's go Unknowng1! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@user-qu1eb3ht7l]

This works! I did this for around a week and I saw results after a bit, I had to stop due to a back injury but I’m back at it again!

[@Sofiaa_Teve]

I wanna thank you, Roberta, for being my motivation to continue exercising for the past month. I've lost almost 10 kg(22 pounds) and I'm still working on what I want to achieve. My body shape has transformed and I feel better than ever. Thank you so much again.💜

[@RobertasGym]

That is amazing, Tevekeloudiii! So happy you're seeing results with these workouts. Now you understand that fitness is a way of life really - because it motivates you and makes you feel happier, stronger and more energetic. Wishing you the best of luck and please don't stop, keep going everyday! 💪

[@apnilife3438]

​@@RobertasGymMam does any hip and thigh exercise for beginners without leg pain plzz mam 🙏🙏🙏❤

[@Bellslifee]

Does you lose fat on your face and legs to?

[@keiraallen]

@@Bellslifeeyes you do

[@sathyang6942]

First Thank you so much. I am going to add it in my workout routine. 💪💪

[@RobertasGym]

Hope you're also the first one to exercise, Sathyan! Good luck!❤️💪

[@minaalzein8196]

Abbas

[@con3h3ad4life]

im a 12 year old and I workout to make myself feel happy. I just started this workout today, and I’m excited to see what will happen next. I love you for this!!! 💕💕💕

[@RobertasGym]

Hello, urbestie4ever12! So happy to hear that! Just stay focused and disciplined. you may also check this channel as well and try some workouts. This is similar to physical education classes. Good luck! 💪 kzbin.info/door/TIwFB4ciFi5ZCIu-VlwaOgvideos

[@Zeuszns]

Are u still going?

[@user-dl8mc2ih8n]

Same!

[@Cherrypielover991]

I've been doing this workout since may and I can definitely say that I've seen some changes. This is a wonderful video and it's fun to do😊

[@RobertasGym]

Hi valentinaarand2995, Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@rakshashettigar3923]

Went from 56 to 48 during quarantine without diet and only workouts thanks to robertaa❤️

[@prabhchattha5431]

Konsa workout se

[@lqvemari1999]

Up to 1-3 months

[@busijila9818]

It working guys believe me,,, each and everyday you see the difference 👌

[@tablo.darsim]

Day 1-✅ i feel so good Day 2-✅ Day 3-✅no changes ( I can’t breathe help)

[@sophiasaltouridis]

This is my 4th day within this workout! I’ve been doing it daily and DEFINITELY noticing some changes gonna start doing this every day too see we’re it goes!

[@RobertasGym]

You got this, stxrrbee _! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@kajalgupta2445]

Only this exercise?

[@iam_yor-s]

9 months ago so now does it works??!!

[@Zohra1712]

Love your excersize. I have lost 2kg doing your excersize from 100 to 98 kg. Wish me luck to reach my target weight 65😇😇

[@twinstv4690]

Not to bother but how long did you do it for?😊

[@ahmadfaiz8505]

The best of one of my richest creamiest good luck

[@arunanagarkar4429]

good luck

[@anilpradhan9509]

twins tv c Xl GfpbDd

[@minnicute2497]

@@samanthalove4873 Why?

[@angshibarman4949]

I've been doing this for about a week and i already see some changes! I was really bloated from not doing any exercises and eating unhealthy these past months and now my belly is visibly flatter than before! Though i have been eating unhealthy these days I'm not following any diet and I'm doing only this exercise not any other exercises it still works. But i recommend maintaining a diet while doing workouts. I'll continue doing it! And best wishes to everyone who's doing it! Be consistent and don't give up i know you can do it!!!❤

[@RobertasGym]

Let's go angshibarman4949! Thank you for sharing your experience. So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Good luck and Happy workout!💪

[@adibanabi6437]

‌side bends - 12 ‌russian twists - 20 ‌heel touches - 20 ‌jumping jacks - 30 ‌thigh lifts - (14x2) ‌cross crunches - 14 ‌bridge - 20 ‌scissor kicks - 20 ‌russian twist - 20 ‌heel touches - 20 ‌jumping jacks - 30 ‌plank - 10 sec for anyone that wants this saved to a note or smth

[@RobertasGym]

Hey there, @adibanabi6437! Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@lablygraphy2524]

Thanks! Good timing because I'm going to exercise now.

[@diana_estrada6395]

Have you seen any results

[@Nou.xrr7]

It been a week since i started doing workouts in your channel and i have lost 3kg!! I’m really happy and now i feel empty if i don’t exercise! I’m starting this workout today followed with 2 other workouts in your channel and i just know the results will be amazing!! I’ll update you once I finish 1 month of exercising! See you in 3 more weeks!! And thank you for the videos

[@RobertasGym]

Let's go, Sunghoon's wife! So happy to know that you are seeing results in this workout. Keep exercising to see more results and maintain your weight loss achievement. Wishing you the best of luck and please don't stop, keep going every day! 💪

[@ninabrumage6131]

I’m a teen and I’m going to try this workout! Started day one with 126 pounds! I will update next week.

[@cozyyblanket]

Hey how's it going and does this really make your waist smaller

[@clarasteenwyk4380]

I am a 14 year old girl, and I'm insecure about my body as I look like a box with belly fat. I am setting a goal for me to do this for 30 days. I hope to see improvements. Also I am not doing this solely to look better, I want to feel better and be more confident and build a bit of muscle. Keep being beautiful y'all ❤️

[@tubs6721]

Updates so far???

[@user-lu3mb9ve8c]

I relate i look like a thick cereal box who bloats like hell every day so no tank tops for me🙃

[@luz5214]

did it work??

[@viawalter]

I am a 14 year old and am very insecure about my body so im going to start doing this exercise. I will try my best to remember to update you guys to see if it actually works, if I forget to sorry bout that 🫠 I might do this for 50 days because school starts then and I want a body glow up because apparently im pretty when I dont think I am at all. Whoever is doing this aswell, goodluck and don't give up because if you want a version of your dream body you will try hard enough to get it. Dont give up!

[@paristath6773]

News?

[@viawalter]

It worked really well, i used to have a 64cm waist now i have 52cm waist. You should definitely try it

[@Life-W-Tara]

I'm going to start this chance for 1 week keep me updated by liking this!

[@chezburgerzz]

starting this 😅 day 1: ✅ day 2: ✅ definitely felt that burn day 3: ✅

[@RobertasGym]

Let's go, chezburgerzz! Thank you for checking this video. Hope you had fun working out today! Just keep going and keep exercising - don't give up! Good luck! 💪

[@kerehcameron6152]

I'm about to be on day 3 of my workout after I do my workout real quick and I'm already seeing a difference

[@thebest_Leah]

Attempting to do this until January 30th! (Twice every day) I currently weigh 95.2 pounds Day 1: ✅ Pretty decent workout, obviously nothing happened that you can tell. Day 2: ✅ Easier than last time, the plank was so much easier than before. Day 3: ✅ The exercises are getting much easier! I'm losing weight little by little! Day 4: ❌ I honestly forgot since it was new years, I'll make sure to do it today! (Time I'm writing this) Day 5: ✅ I feel like my stomach is different from before. Making progress! Day 6: ✅ I can slowly the hourglass shape forming. The exercises are a lot easier than in the beginning! Day 7: ✅ I did this, but forgot to update my comment! Yesterday this exercise definitely changed a lot in my body. My hips are more curved than before! Day 8: ✅ Still about the same as Day 7: ✅ maybe the slightest different, but not much!! Day 9: ❌ Went to a museum and didn't have time! Day 10: ❌ Felt sick but still went to school anyways. Didn't have time still, sorry! Day 11: ❌ Day 12: ❌ Day 13: ❌ Day 14: ✅ Going to get back on track!! Day 15: ✅ Working on it! ✨👍

[@RobertasGym]

Great job today, :Minnie:! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@leafuboi1311]

U got this! I think we started at the same time too

[@thebest_Leah]

@@leafuboi1311 Thank you!! Keep it up too!

[@Xxsunshinebliss]

Doing this till summer (June or july(

[@thebest_Leah]

@@Xxsunshinebliss u got this!!

[@TimBurden]

I only did this for 1 day and I already saw some changes this is my 2nd day now and I’m loving this workout and the rest times in between I rate this workout a 10/10! Would recommend

[@RobertasGym]

So glad to hear that, TimBurden! Good luck and keep going!💪

[@magzforeyez]

I’ve done this workout day and night and it’s worked! Such a big improvement and it’s not hard at all!

[@sillysstarly]

how many times a day?

[@magzforeyez]

@@sillysstarly I did this workout for a month and half! On my 2 week i noticed a difference.Oh and i did this 2 times a day

[@angelkatigbak2380]

finding results in the comments if it actually works, pls give me one :))

[@kyleejohnson2114]

i do this workout and another workout with is about like 35 minutes. it’s day 3 rn and i have did the workout yet but yesterday i weighed myself and i’m 130 and i was 134

[@kyleejohnson2114]

i’m not saying don’t eat but lower your meals and just drink water and workout. i try to have abt two main meals and then 3 snacks threw out the day and sometimes that’s to much. i still eat whatever i want but if you wanna change ur diet that’s up to you !:)

[@XIE1SM]

I'll try this workout for 2 weeks and share my results !! Day 1: OH YEAH I DEFINITELY FEEL THAT BURN

[@RobertasGym]

Good job today, Kysses! Good luck and keep going!❤️💪

[@XIE1SM]

@@RobertasGym thank you sm !! 💕💕

[@kallie27]

Update?

[@AlaynaAcevedo-ti6bl]

This does WORK!! Ive seen changes already and its only been two days! Cant wait for the future. Thank you Roberta!

[@RobertasGym]

Hope you had fun working out today, @AlaynaAcevedo-ti6bl! Good luck and keep going!💪

[@rikkimaecamacho1643]

there were lot of times that I tried different guide tutorials and the timing is always making me out of breath and rush doing position.. this is my first time finding one which is I guess good for beginners and wanted to do workouts inside house... I didn't look for this specifically but this is the first one to appear upon my search

[@sunitabharti3402]

Going to add in my daily workout exercise

[@sakuraxyumi5040]

I am so thankful for this video! The time for the individual workout was just short enough so I don't pass out from the intensity. I am very out of shape and being able to finish these workouts just boosted my confidence! Will do this everyday now

[@RobertasGym]

You’re very much welcome, SakuraXyumi!🙏🏽 So glad I could help! Good luck and have fun working out!❤️💪

[@S0ngkangswife]

I’m 11 and I’ve been doing this for 2 days and I can kinda see my body changing!!

[@Addykyla821]

Samee

[@luvmishall786]

Trying this again for a week! Day 1: (Also im 12, and I currently weigh 70 ish kg, I'm 5'3 and once I complete all 7 days i'll weigh myself again so I can see if i lost any!) REMIND ME! Day 2: Day 3: Day 4; Day 5: Day 6: Day 7:

[@RobertasGym]

Let's go, luvmishall786! You got this! Just keep going, keep exercising, and stay focused - don't give up! I can’t wait to hear your progress and results. Good luck and Happy workout!💪

[@luvmishall786]

@@RobertasGym Thanks! I'm slowly but surely seeing some changes so I will continue to do this! Thank u for helping so many more other people feel confident in their body! (Including me!)

[@nurfazilahmohdnor6979]

After 3 months from 74kg - 66 kg .. wish me luck ..

[@diana_estrada6395]

It worked ?

[@nurfazilahmohdnor6979]

@@diana_estrada6395 yes its work but it has to be consistent

[@diana_estrada6395]

@@nurfazilahmohdnor6979 what results have you seen on you

[@mohsinAhsangaming2234]

Im also doing these workout with diet. They are really work

[@suneethaporuru9881]

Wow you lost about 8 kgs

[@brendasanders63]

I did this workout for a change, and naturally I loved it! I think variety is definitely the key to get results. Awesome!,, 😃👍

[@RobertasGym]

You are doing amazing, Brenda Sanders! Simply keep doing what you are doing, and I am confident that you will reach your fitness goal. See you here again tomorrow! Good luck and Happy workout! 💪

[@alinayang1201]

I'm a 13 year old female and I'm really insecure about my body, all my older sisters all got their curves at 12 and I'm here 13 with no curves at all, they made fun of be because I wasn't like them. I started this work out hoping to be more curvy and it works! Only the second day and I already see the changes, thank you so much for making me feel better about my body❤

[@whosmariahh]

did you go on a diet too ?

[@alinayang1201]

@@whosmariahh no

[@sanjana9599]

You are a kid, you shouldn’t be insecure about your weight. Have fun enjoy life.

[@quinn_b4il3y]

As an 12 yr old, Roberta you are a legend!!I was always insecure to wear crop tops and that stuff.After doing this excersize for 3 weeks I have acheived the body goals ive always wanted!!You arent being harsh or giving us 0 breaks its amazing!Definetely recommending this to my friends!!

[@RobertasGym]

Hello, bobawonyxx! Let's go! Just keep going, keep exercising, and stay focused - don't give up! You may also check this channel as well and try some workouts. This is similar to physical education classes. Good luck!💪 kzbin.info/door/TIwFB4ciFi5ZCIu-VlwaOgvideos

[@bkdk328]

I did double the work outs and did the video three times to make it 36 minute workout cause I’ve been working out all week (all workouts form this channel) hoping it’ll be more effective.. ❤❤

[@RobertasGym]

You got this,[]Bkdk[]!I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@KATHAMBISOPHIA]

Wooow

[@ruby4397]

I’m on day 57 and can totally see a difference. I’ve been doing it twice everyday along side a leg workout twice a day as well and I feel so much better about myself already. Just remember guys don’t give up and stay committed.

[@RobertasGym]

Let's go, Ruby! You're on fire! So happy you're seeing results with these workouts. Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@glow111]

So you get a ⌛?

[@icantbvst]

I just started this a week ago and I’m seeing lots of progress thank you

[@RobertasGym]

Great job a.l.a.i.n.a.z! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@Juju-slayez]

I am doing this exercise everyday for 1 months nd we will see he process Day 1: done(not feeling much but i can feel the burn! Day 2: done!(i feel the curve around my waist but i am still not slimmer) Day 3:done!(I got more curves but a lil bit slimmer but trust the process!)

[@TheStorm-fk2vc]

how did it go today?

[@Preppylover732]

How did it go

[@user-mj9fj1cv1z]

I've been doing this workout for a week now, I stick to a light diet (simply reduce eating food with trans fat, instead of fruit snacks and dark chocolate, etc.) and I can say that I already see a change from what I was, my stomach is flatter than it was and even takes on an hourglass shape! I thank you and myself that I am holding on.

[@callmehjess9185]

Fun fact if u eat less its damaging ur system if u eat normally u lose alot of belly fat and other fats

[@couldnt_find_good_name-ty7jj]

how long u did to get results

[@JustBaileyOverHere]

​@@callmehjess9185 If you eat less and move more you will actually lose weight as long as you do it in a healthy manner:)

[@migjv]

day 1 : easy but intense! i am back!!! i did this for 8 months and i feel so good! i am so happy with my body now

[@RobertasGym]

Great job, Millie! Simply maintain your focus and discipline. I know you will achieve your goal. Good luck and happy workout!💪

[@Xiqoo1]

I’m actually so happy after like a week or so I’ve seen so much more results compared to all the other workouts I’ve done in the past. People have actually complemented my body and that just makes me so happy.❤

[@RobertasGym]

Let's go, mug3131! So happy to hear that! Just keep going, keep exercising, and stay focused - don't give up! Good luck!💪

[@Xiqoo1]

@@RobertasGymdo you have any tips to stay motivated?

[@Tocaxestelle]

Doing this workout plus daisy keech hourglass abs workout for 3 months straight stared yesterday!! Day 1 ✅ Sooo easy and light loved it!! Day 2 ✅ My body is starting to kinda shape but not much! Day 3 ✅ Really light loved it (Thanks for liking my comment so i dont lose it) Day 4 ❌ Dident do it i dident have any time Day 5 ✅ Agian really easy and light love it Day 6 ✅ Completed im really tired Day 7 ❌ Feeled tired dident workout today Day 8✅Completed Day 9 ✅ Completed (Today is my first week completed) Day 10❌ Sprained my wrist Day 11❌️ Day 12 ❌ Day 13 ✅ Completed my wrist got better Day 14 ❌️ Day 15❌️ Day 16 ✅ Completed Im so happy i finnaly have motivation and energy to workout!! (Remember if u feel like u need a break from working out its okay to have one

[@nat4246]

Great job!!! Hope your wrist gets better!!!!

[@Tocaxestelle]

@@nat4246 Awh tysm

[@nat4246]

@@Tocaxestelle Of course!! 💛^^

[@M5TABBYCAT]

Well done. Reading your co.ment really encouraged me to do this. Very realistic and happy I read your comment

[@Tocaxestelle]

@@M5TABBYCAT Awh im so glad

[@epidelicz]

did this workout twice today and i got a nice burn super easy and fun gonna do it twice a day !! keep going u got this

[@RobertasGym]

Fantastic, Miah Mary 𖤍 ! I am glad to know that you decided to start doing the workout. Feel free to share your progress here. We can't wait to hear more progress and your results after you do this work out. Keep going and keep exercising. See you here again tomorrow! Good luck and Happy workout! 💪

[@AH502x.]

Thank you roberta i been doing it for maybe 2-3 weeks I see ALOT of changes ⭐️

[@RobertasGym]

You're welcome, Notmeeee620!! So happy you're seeing results with these workouts. Good luck and keep exercising - stay strong!💪

[@Emilyspeaking633]

I started doing this at the beginning of the week and I first thought that I couldn’t do it and that I was going to see no changes,this is my 3rd day of doing this and I’m starting to believe that this could work so thank you 🙏🏽

[@RobertasGym]

Hello, Emilyspeaking633! Let's go! Just continue what you have started and I am sure that you will achieve your fitness goal. Just stay focused and disciplined. Have fun exercising and I’ll see you here again tomorrow. Good luck!💪

[@FamiliarFaith]

I am a 10th grade student, I am exercising for next year which is senior level! Day 1: Feeling the burn, we got this ladies!😤 Day 4: Sorry I forgot to update, but I'm doing pretty well! Keep it up!🌹😤 Day 5: Totally feeling the burn, i do alot more exercises but i totally, feel, the, BURN! Day 6: I did 3 other exercises but, this was🔥🔥🔥 I have never sweated so hard in my life!

[@RobertasGym]

That's the spirit, Familiar Faith! Let's go!! Just keep going and keep exercising - don't give up. You got this! I'll be waiting for your progress and results. Good luck and Happy workout!💪

[@lucabonzani153]

Thank you Roberta for your amazing workouts! How many calories do you burn from this one?

[@Katisverycool]

I’ll do this for 10 days and let’s see the results please like my comment for me to remember to work out 😭 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@Maya2_6]

Girl where r you 😭😭

[@Katisverycool]

@@Maya2_6 eating McDonalds lmao

[@Maya2_6]

@@Katisverycool lmaoo😭😭😭

[@RuMadddd]

Girl didn’t even start

[@FlxralSophia]

GIRL GET BACK TO THIS, WE CAN START TOGETHER X