2 INGREDIENTS ONLY | 2 of the BEST SUGAR FREE Fudge Recipes for Diabetics | Low Carb Diabetic Fudge

Looking for two sugar free fudge recipes that won't derail your health goals or spike your blood sugar levels? In this video, I bring you two scrumptious diabetic fudge recipes that are perfect for diabetics and those aiming for weight loss. Indulge in these delectable fudge delights without worrying about your blood sugar levels or compromising your progress. Both my sugar free fudge recipes are made with sugar substitutes specially formulated for diabetics, this fudge is low in carbs and calories, making it an excellent option for anyone watching their waistline. You won't believe how heavenly this guilt-free treat tastes!
DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
skinnylouisian...
This sugar free fudge recipe is perfect for the holiday season and perfect for the entire family. You will not believe how easy it is to make my low carb fudge bars. This easy diabetic fudge taste amazing and will be a stable for all your diabetic dessert recipes.
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
As a dietitian, my clients are constantly asking for how to make fudge for diabetics.
Much Love, Shelly aka Dietitian Shelly
Keto & Diabetic Fudge
¾ cup heavy whipping cream
1 pkg Lily’s Chocolate chips
Line a loaf pan with Parchment Paper.
Place a small saucepan over medium heat.
When small bubbles form, stir in Lily’s Chocolate chips.
Stir until the chips melt.
Pour in a lined pan.
Refrigerate for 2 hours.
Cut and serve.
Nutrition Facts: (24 pieces)
Calories: 63 calories
Fat: 5.7 g
Total carbs: 6.3
Fiber: 3.8
Sugar Alcohol: 2.4
NET CARBS Less Than 1 (carbs - fiber - sugar alcohol)
Diabetic Fudge Recipe
Keto & Diabetic Fudge
¾ cup heavy whipping cream
1 pkg Lily’s Chocolate chips
Line a loaf pan with Parchment Paper.
Place a small saucepan over medium heat.
When small bubbles form, stir in Lily’s Chocolate chips.
Stir until the chips melt.
Pour in a lined pan.
Refrigerate for 2 hours.
Cut and serve.
Nutrition Facts: (24 pieces)
Calories: 63 calories
Fat: 5.7 g
Total carbs: 6.3
Fiber: 3.8
Sugar Alcohol: 2.4
NET CARBS Less than 1 (carbs - fiber - sugar alcohol)
Diabetic Peanut Butter Cups Recipe
½ cup Crazy Richard's Peanut Butter
1 tbsp Swerve granular sugar
1 cup Lily's Chocolate Chips
1 Lily’s bars, chopped
Line muffin tin pan with muffin cups.
Combine ¼ cup peanut butter & Swerve until smooth.
In a microwave, melt remaining peanut butter, candy bars, and chocolate chips.
Drop 1 tbsp chocolate mixture, 1 tsp of peanut butter, 1 tbsp chocolate mixture.
Refrigerate.
Nutrition Facts (8)
110 calories
2 NET CARBS
Music in Video:
SyncID: MB01571WLWSYNHO
DOWNLOAD OUR 7-DAY PREDIABETES & DIABETES FRIENDLY MENU::
skinnylouisian...
FAT BURNING KETO & LOW CARB RECIPES THAT ARE PERFECT ON A PREDIABETES DIET AND DIABETES DIET:
4-INGREDIENT KETO PIZZA CRUST BURNS FAT
• This 4-INGREDIENT Keto...
3-INGREDIENT KETO TORTILLA CHIPS THAT BURN FAT
• This 4-INGREDIENT Keto...
BEST EVER KETO MASHED POTATOES WITHOUT CAULIFLOWER
• I Made the BEST EVER K...
CLIENTS:
I would love to have you on as a client! Send an email to [e-mail] to discuss. We file various insurances!
CONNECT WITH ME:
Email: [e-mail]
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: [e-mail]
Address:
Eberhardt Physical Therapy
820 Jordan Street, Suite 150
Shreveport, LA 71101
MY FAVORITE KETO ITEMS:
Pecans: amzn.to/3jDXX2S​
Walnuts: amzn.to/30G1hSd​
Redmond Sea Salt - amzn.to/2YB6cEe​
Braggs Olive Oil - amzn.to/38b9C3Q​
Phillips Air Fryer - amzn.to/3ifRKsq​
Air Fryer Liners - amzn.to/32qtpaG​
My Waffle Maker - amzn.to/2EEIOhA​
Chaffle Maker - amzn.to/2YJDW1R​
Simply Fuel Keto Granola - amzn.to/3oHN8OK​
OIL MISTER: amzn.to/35LZr5t​
SWERVE: amzn.to/3rRZ4iH​
NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates.
#shellymarieredmond #dietitian #lowcarb #prediabetes #diabetes

[@dietitianshelly]

Which of the fudge recipes will you be trying?! Let me know!!!

[@myraleto6275]

Binder clips for the parchment paper.

[@popdog3703]

Wet the paper a little underneath and the paper will sit down.

[@dietitianshelly]

@@popdog3703 great tip!!!

[@shirleydailey3964]

I'll be trying them both

[@miken7629]

Looks really delicious, can't wait to lick the pan. Don't know if this is Keto but this has become my favorite treat, 24-28oz zero sugar yogurt + 1 packet "Sugar Free" Banana Cream Pudding packet, just stir in the powder till mixed, put in fridge for a couple hours to set up.

[@dietitianshelly]

YUMMMMMMM!!!!!

[@georgiaval1]

Thank you, I am making fudge for my family. My 35-year-old son was diagnosed with diabetes last year around this time. I really hate excluding him from the things that I make and also my bakery treats.

[@dietitianshelly]

I am so glad you are making this recipe! You are an awesome mom!!!

[@bonniefillmore9684]

Made the milk chocolate with walnuts wrapped the pcs individually and then just grabbed on when I had a craving. It was awesome. satisfied my sweet tooth and didn't raise my blood sugar! Hint: when lining the pan get 2 - 4 clothes pins to hold the paper in place.

[@dietitianshelly]

Such a good idea!!! So happy you liked the recipe!

[@danielgliege]

This type2 diabetic old-guy thanks you in advance. Just What The Dietician Ordered! Thankyou🎉

[@dietitianshelly]

Yasss!

[@burbie1342]

This recipe is amazing. Thank you so very much for sharing it. It gives you that special something when you know you shouldn’t be eating sugary items.😊 Thanks so much again it is delicious❤❤❤

[@dietitianshelly]

YAH YAH YAH!!! Big hugs!!!

[@INKOSK4114]

Love this! Doing Keto, so this is going to be amazing to have a treat! 💜🙏🏼💜

[@dietitianshelly]

Yah!!!!

[@gloriamurray6842]

I will be making this for myself and a friend

[@dietitianshelly]

YIPPIE!!!

[@LuvJesusinfinity]

So exciting to know everything I need I already have 😊

[@dietitianshelly]

YES!!!!! Let me know how they turn out!

[@gingeraspen9094]

Thank you for this heavenly recipe! 😇

[@dietitianshelly]

You are welcome!!

[@gingeraspen9094]

@@dietitianshelly 🌻🌻🌻🌻🌻🌻

[@robinjedlicka5546]

If you wet the parchment paper and ball it up - it will be much easier to fit into any shape pan

[@dietitianshelly]

Thank you for the tip!!!

[@billsanders1935]

Thank you! As a recently diagnosed T2D you have given me hope! At 62 years old a lot of my eating habits are set deep in me. But my sugar uis down so no meds so far thank God. I've even gotten 2 of your cookbooks. And I got them used too. Saved some money! Do you have any high protein snack recipes/ideas. ❤🎉

[@dietitianshelly]

Hi! Thank you so much for the kind words and buying the cookbooks!!! High protein - look at the Chobani zero sugar Greek yogurt, cottage cheese, Turkey sticks!! Have you downloaded my free menu? It goes through a great list! Stay in touch!

[@billsanders1935]

Free menu? Sign me up! How do I get it? As a pawdaddy (pawpaw and daddy mix) I get a lot of teasing about old people and technology. And yes ma'am I will stay in touch.

[@dietitianshelly]

@@billsanders1935 Check out the description box - click the link - it will let you download to your email!

[@NLY1WAY4U]

I will give this milk chocolate fudge a try. I use choczero which is used for diabetics. The choc is delicious!

[@dietitianshelly]

YAH!

[@sandrabickley1968]

Can you replace the heavy whipping cream with coconut cream? I can't do dairy.

[@dietitianshelly]

Go for it!!

[@DarrenTheoret-n8j]

Hello from Canada, I was able to tell if the chocolate you are using is sugar free. We do have Wal-Mart up here but I'm not familiar with the brand you're using. Also, I was wondering if walnut pieces or shredded coconut could be added. I was T2D but I've been restricting my carbs for about 6 months now and my number have fallen into normal range putting me remission. My Dr. is happy with me and is lowering my medication.

[@dietitianshelly]

Hi! Thanks for commenting!!! So proud of you for your changes! The brand I used was Lily's - it is out our WalMart - also try looking for ChocZero & Baked Better Brands. Hopefully you can find those!!!!! Stay in touch!

[@angeliclight-h8h]

Hi shelly can i use cocaopowder instead of choclate to makethe fudge will it work ? please let me know thank you sweet shelly !

[@dietitianshelly]

Hum....I am almost positive you can, but I am not sure of the correct measurement!!!!

[@TEXASdaughter]

What size pan for the Keto and Diabetic fudge?

[@dietitianshelly]

Loaf pan!

[@gappagoshti4709]

Nice

[@dietitianshelly]

:)

[@19tristan98]

What size pkg of baking chips please?

[@dietitianshelly]

9 Oz!

[@sylviashiver]

could not get mine to set not sure what to do taste was great

[@dietitianshelly]

Put in fridge for 2 hours!

[@sylviashiver]

i did it just never got hard 2 days later going to try again it taste great@@dietitianshelly

[@dietitianshelly]

@@sylviashiver Darn!!! Let’s see - what size was the bag of Lily’s??

[@sylviashiver]

i got it set this time but used 10once 60% coco chips i did cook this batch a little longer thanks for the help@@dietitianshelly

[@timothydanley3415]

Hey Shelly when u where cooking what was the pice of food on the stove.

[@timothydanley3415]

My girlfriend said it was a lucky charm. But I say it was a pice of pancake.

[@timothydanley3415]

If u could be a doll and let us know

[@dietitianshelly]

@@timothydanley3415 I think it was part of the eggs I had for breakfast! Lol!!!

[@Spitfire2019]

Make your own creamy whipping cream with Stevia & NO EXTRACT at all!!! Do a remake on Fudge!!!

[@dietitianshelly]

YES!!!

[@Petdelights]

What else do we need?😊

[@Spitfire2019]

@@Petdelights Fudge, Candy Bars with Hershey taste with Carmel with Pies & Cookies with No Extracts

[@ednatexas8128]

Spray your pan before adding the parchment paper. The oil will help the paper stick to the pan.

[@dietitianshelly]

Great tip!

[@bonniefillmore9684]

Can you add walnuts to this also?

[@dietitianshelly]

Please do!

[@carolynlouise8659]

❤

[@dietitianshelly]

HI!

[@aletageer6911]

Crunch up the parchment paper first then see how easy it stays in the pan.

[@dietitianshelly]

I will try that!!!

[@henrywilloughby8333]

I live in England we don’t have heavy whipping cream

[@dietitianshelly]

Darn! Coconut cream?!

[@myraleto6275]

Double cream

[@crystaldream1754]

I'm sorry but isn't there sugar in the chocolate chips?

[@dietitianshelly]

Depends the brand!

[@brendachew3769]

that's not sugar free

[@dietitianshelly]

Ok!

[@Sally-vlado.mitchell]

It's not fudge either😂